Your Health
Getting Ready for the
“New Normal” with Hummingbird Hypnotherapy
BY NICOLE WOODCOCK, HUMMINGBIRD HYPNOTHERAPY
T
hings are beginning to change. As the UK begins its reopening plans to get our economy back on its feet, there appears to be far more that we need to begin to think about. Remember March 2020 seems an age away; those moments of fear we all had about the coming months and being locked in our homes. The change that happened during this time has been immense. Businesses closed or furloughed staff, schools closed, daily shopping becoming a weekly occurrence and definitely not a family outing! There appeared home schooling and juggling working from home. In the beginning, there was so much to manage and adjust to, but we all did both - managed and adjusted to our new way of life. July 2020, and that change has returned; the process whereby we are all confused as to what is actually happening, other than ‘garden socialising’ being the ‘new thing of the year’! Some schools return, others don’t. Some businesses can open, others can’t. Is it any wonder that things have been overwhelming, anxious, fearful
and, at times, emotional? Add to the recipe the further ingredients… judgement, opinions, racism, consistent negative news feeds and a bundle of anger – potential brain overload at its finest! So, how are you feeling about this transition? “New Normal” as it has been named. A time to do what is best for you and your family. A time to stay safe, stay alert, don’t go out, do go out, go to work, or don’t! This is a time for personal strength, a time to reunite and share positive support. If you don’t agree with someone else and their decision, remember that’s fine; it’s not yours. Leave your judgement at the door and be happy with your own decisions. If nothing else, this year has taught me that even in our own homes with limited face-to-face contact with friends other than
via a screen, supporting each other is the way forward. In business, in choices, in your trips to the beach. Share your wins, be grateful that you’re safe, carry on being kind and smiling…. please keep smiling. We have all managed this in our own way and have started to come out on the other side, so let’s build each other up and restore each other with faith and kindness. I will have access to my office again after July 4th which I am really looking forward to - ready to deep clean and set up for social-distanced sessions. Hummingbird Hypnotherapy will be offering evening appointments from 6pm to 9pm online, Monday to Friday. I am also preparing for face-toface sessions, as soon as I am allowed to. Please keep posted for updates.
Nicole
Room 23 | Wake House | Bourne | PE10 9AE Phone: 07540 873928 Email: info@hummingbirdhypnotherapy.co.uk Website: www.hummingbirdhypnotherapy.co.uk
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D I S C O V E R I N G
T H E
Deepings
JULY 2020
