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Welcome! to our latest issue
As winter begins to fade and we welcome the brighter days of spring, it’s the perfect time to embrace new opportunities, get active, and discover exciting ways to get involved in inclusive sports and activities. In this issue, we’re celebrating the power of movement— whether that’s on the pitch, in the water, or simply in a way that works for you.
We shine a spotlight on Ayaz Bhuta, a Paralympic champion who proves that determination and passion can take you to the top. We also take a closer look at Leigh Leopards’ LDRL team, making rugby league accessible for all. If water sports are more your thing, don’t miss our feature on how accessible initiatives are helping more people take to the waves.
Movement isn’t just about competition – it’s about confidence, wellbeing, and having
fun. That’s why we’re highlighting the We Are Undefeatable campaign, encouraging everyone to move their way and feel the benefits. Plus, our What’s On guide is packed with inclusive adventures in sport, arts, theatre, and more, so you can find something that sparks your interest.
We hope this issue inspires you to get moving in whatever way feels right for you—because when inclusion is at the heart of sport and activity, everyone gets to be part of the action.
Enjoy the issue!
Carmel Hourigan Manager
The champion who never stops moving
For Ayaz Bhuta, sport has always been more than just a game – it’s been a way to prove to himself and the world that anything is possible. From being the smallest player on the court to standing on top of the Paralympic podium, his journey is nothing short of inspiring. But what happens when the final whistle blows?
“You’ll never be strong enough”
Growing up, Ayaz faced challenges that could have easily held him back. Born with Roberts Syndrome, a condition that affects his growth and mobility, he was often told that sport wasn’t for him. “People would say I wouldn’t be strong enough, fast enough, or big enough to play competitively,” he recalls.
But Ayaz wasn’t one to give up. Determined to prove people wrong, he threw himself into sport – first trying wheelchair basketball before discovering his true passion… wheelchair rugby.
Rising to the top
Wheelchair rugby was tough, fast and brutal – but Ayaz loved every second of it. Despite being one of the smallest players, he made up for it with his speed, skill and fierce determination.
After years of relentless training, he earned a spot on the Great Britain squad. It was a dream come true. “To represent my country at the highest level – it was unbelievable,” he says.
But his greatest moment came at the Tokyo 2020 Paralympic Games. The stakes were high – no British team had ever won a Paralympic medal in wheelchair rugby. Against the odds, Ayaz and his teammates fought their way to the gold medal match, facing the USA in an intense battle.
“When that final whistle blew and we knew we’d won gold, I couldn’t believe it. We made history,” he says, the emotion still fresh in his voice. “That medal wasn’t just for us – it was for everyone who had ever been told they couldn’t.”
The hardest part?
Getting there
Winning gold is one thing. The journey to get there? That’s the real test. For Ayaz, becoming a world-class athlete meant making huge sacrifices.
“People see the medals and the success, but they don’t always see the hard work behind it,” he says. “The early mornings, the endless training sessions, the
“To represent my country at the highest level – it was unbelievable” Ayaz Bhuta
moments were you doubt yourself – it’s all part of the process.”
Ayaz dedicated years of his life to training, balancing intense gym work with tactical drills, skill development and team strategy sessions. “It’s not just about strength – it’s about how you think, how you move, how you react under pressure,” he explains.
And it wasn’t just physical. The mental side of elite sport was just as demanding. “There were times I wanted to quit. Times I questioned if I was good enough,” he admits.
The silence after the storm
After reaching the pinnacle of his career, Ayaz faced a new challenge… retirement. He had spent years pushing himself to be the best, training every day, competing on the world stage. And then, suddenly, it stopped.
“There was this silence,” he admits. “I’d spent my whole life training, travelling, competing –and now it was just… gone. I didn’t know what to do with myself.”
It was a tough transition. Many athletes struggle after retiring, and Ayaz was no exception. But instead of staying stuck in that silence, he made a decision - he was going to use his experiences to help others.
A new mission: Inspiring the next generation
Now, Ayaz has taken his passion off the court and into the world. He works part-time for a disability charity, using his platform to support disabled people and promote inclusion. But that’s not all.
“I started doing school visits, motivational talks, speaking to businesses – sharing my
journey and helping others find confidence in themselves,” he says. “I wanted to show young people, especially those with disabilities, that they can achieve incredible things.”
And he hasn’t left the sport behind. As a coach for the GB wheelchair rugby talent squad, he’s now training the next generation of athletes, helping them chase their own dreams.
“I know what it’s like to be doubted. To feel like the odds are stacked against you,” he says. “But I also know that with the right mindset, support, and determination, you can do anything.”
What’s next?
With a schedule packed with coaching, advocacy, and motivational speaking, Ayaz is busier than ever. His mission? To make sure no young person – disabled or not – feels like they have to sit on the sidelines.
His advice to anyone facing challenges? “Believe in yourself. Keep pushing. Keep moving. You are capable of amazing things.”
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Letty on Wheels: Breaking Barriers and Rolling Towards Change
Letty, better known as Letty on Wheels, is an unstoppable force in the world of disability advocacy. A social media powerhouse, Letty uses platforms like Instagram and TikTok to educate, inspire, and challenge outdated perceptions of disabled people. “Broadly, my videos are about my life as a disabled person. As everyone does, I live a multifaceted life with many interests and hobbies, but my disability affects everything I do,” Letty explains. “I take my viewers along with me and show them how I adapt to make things accessible to my disability.”
Changing Perceptions, One Post at a Time
Letty isn’t just about raising awareness – they’re about action. With over 167,000 followers and millions of likes on TikTok, their content breaks down barriers, smashes stereotypes, and promotes inclusivity in a way that’s engaging and relatable.
“I also make videos addressing misconceptions and educating people about disability. I hope my content makes non-disabled people more aware of what life is like for disabled people, making them better allies,” they say. “And I hope I encourage disabled people to feel more confident in themselves.”
“I hope I encourage disabled people to feel more confident in themselves”
Letty Raby
provide me with community and people who understand me,” they say. “I have felt the same freedom and exhilaration playing these sports as I used to when I was younger.”
A Voice for the Community
As someone who is hard of hearing and fluent in British Sign Language (BSL) and Sign Supported
Fitness, Fun, and Fierce Advocacy
Staying active as a wheelchair user can sometimes feel like a challenge, but Letty is here to show that it’s not only possible – it can be fun! Their adaptive workout videos provide practical tips and exercises that empower others to get moving in a way that works for them.
“I’ve always been pretty sporty. When I was younger, I competed in cross country, football, and netball, and at university, I fell in love with rock climbing,” Letty shares. “When I became a wheelchair user, it took me quite a while to get back into sports. I desperately missed it but worried sports wouldn’t feel the same from a wheelchair.”
After attending a disability sports week at university, Letty found their passion again and now plays wheelchair rugby and tennis, and has recently started sit skiing. “These clubs are more than just sports clubs. They
to sharing their own experiences, Letty is a bold voice for change.
Letty’s impact is felt far beyond social media. “I was at a protest outside Downing Street advocating for the return of the Minister for Disabled People. I met many disabled people that day, and a few came up to me and told me what my videos meant to them,” they recall. “They told me my content helped them learn to wheelie or feel like their life wasn’t over when they became a wheelchair user. Seeing these people in real life was incredibly moving.”
Why Letty Matters
Representation is powerful. Seeing someone like Letty thrive, challenge norms, and push for accessibility helps create a world where disabled people aren’t just included – they’re celebrated. “Often, disabled athletes are
seen as inspirational, but the focus is usually on ‘overcoming’ disability rather than their athletic achievements,” Letty points out. “Adaptive athletes should be seen as athletes in their own right.”
Through their work, Letty is showing young disabled people that they can dream big, be independent, and live life on their own terms.
So, whether you’re looking for practical advice, a confidence boost, or just some brilliant content to brighten your day, Letty on Wheels is a must-follow. Head over to Instagram or TikTok and join the movement –because together, we can roll towards a more inclusive future!
“Adaptive athletes should be seen as athletes in their own right”
Letty Raby
Brighton buccaneers wheelchair rugby club
Working together to protect your interests
If your loved one loses the capacity to make decisions for themselves due to disability, injury or ill health, our specialist team are here. Our tailored support can help you both live as independent and fulfilling lives as possible.
We’ll help you to imagine what’s possible so nothing feels impossible
Leigh Leopards’ LDRL Team: Making Rugby League inclusive for all
In Leigh, community is everything. Located in the heart of the North West, the town has a rich industrial history and a deep-rooted culture of togetherness, resilience and local pride. At the centre of this community spirit is Rugby League, a sport that has been part of the town’s identity for generations.
For many in Leigh, Rugby League is more than just a game – it is something that brings the whole town together. The local professional team, the Leigh Leopards, is a symbol of this. Whether people are cheering from the stands or playing at grassroots level, rugby is a powerful force for inclusion and belonging.
It’s this same belief in bringing people together that led to the creation of the Learning Disability Rugby League (LDRL)
team - an initiative that gives individuals with learning disabilities the chance to experience the joy of rugby in a safe, supportive and inclusive way.
What is Learning Disability Rugby League (LDRL)?
LDRL is a specially adapted, non-contact version of Rugby League designed for people with learning disabilities. Unlike professional
rugby, there’s no tackling - instead, players wear tags that can be pulled off by an opponent to stop the play.
Other key adaptations include:
• On-field support: Coaches and facilitators can be on the field to assist players when needed.
• Flexible scoring: Players simply need to cross the try line to score, making it accessible for those with different physical abilities.
• Simplified gameplay: The focus is on having fun rather than competition, so no official scores are kept.
The goal of LDRL isn’t just about playing rugby – it is about building confidence, making friends and feeling part of a team.
Creating opportunities for all
Leigh Leopards launched their LDRL team as part of their commitment to inclusivity. The club already runs programmes like the A Team Hub, which supports children and families with neurodevelopmental conditions, so forming an LDRL team was a natural next step. Today, the team has grown into two squads – a junior team of 13 players aged 8 to 16 and a senior team of 15 players aged 16+. Players train regularly, learning the skills of the game in a positive and welcoming environment. More importantly, they develop a sense of belonging.
As one parent beautifully describes:
“The LDRL provides a safe space and a community for Ellie-May. The opportunities that it offers members and parents/carers are lifeaffirming. We have been fortunate to become part of an extended family.”
For 22-year-old Gareth Jones, being part of the Leigh Leopards LDRL team has been life-changing. As his mother Debbie shares, “Gareth has Down’s Syndrome and autism;
he also has severe learning difficulties, sensory processing disorder, and speech and language difficulties. However, none of his additional needs have prevented Gareth or disadvantaged him from playing a sport that he loves.”
Gareth’s passion for rugby has been an integral part of his journey. “Gareth loved every moment of the evening when he first joined. He was made to feel like a star by the coaches and players. We were both buzzing in the car going home; I was so excited for Gareth,” Debbie recalls. This excitement only grew as the team expanded, with Gareth attending training sessions regularly. “His Monday night training sessions have become an important and integral part of his life.”
A special place in the community
The LDRL team is embraced by Leopards fans and the wider community. During match days at the Leigh Sports Village, the team plays in
halftime showcases, receiving enthusiastic applause from the crowd. This strong support highlights how much Leigh values inclusivity and celebrating every individual’s achievements.
Many of the players also take part in community activities beyond rugby, such as volunteering at the A Team Hub or joining the Leopards’ social touch rugby sessions— helping them stay active, meet new people, and be part of something bigger.
Unforgettable Moments
Since forming, the team has had some truly memorable experiences. From playing in their first festival at Warrington to being part of the Magic Weekend showcase in Newcastle, they have enjoyed opportunities once thought impossible.
One of the most emotional moments came at the end of last season, when the LDRL team was invited onto the pitch with Leigh Leopards’ first team and Ladies team. In front of a packed North Stand, they sang and banged the drum with the crowd—a moment of pure joy and unity that captured the heart of what rugby means in Leigh.
More than just a game
In Leigh, Rugby League isn’t just a sport—it’s part of who they are as a community. The LDRL team embodies this spirit by ensuring everyone has the chance to take part.
Through training, players develop important life skills such as:
• Physical well-being –Learning about staying active and healthy.
• Mental well-being –Workshops on mindfulness and confidence-building.
• Teamwork and social skills – Making friends and learning to work together.
Upcoming events – get involved!
For those wanting to see the team in action, there are plenty of opportunities to show support:
• April 19 – LDRL Showcase Game at Leigh Sports Village (Inclusion Round for World Autism Month)
• May 31 – Regional festival at Golborne Parkside
• June-September – Additional regional festivals
• October – National LDRL Festival
By launching their LDRL team, Leigh Leopards have made it clear that Rugby League is for everyone—and that in Leigh, everyone belongs.
This isn’t just about rugby; it’s about creating opportunities, breaking barriers, and celebrating every individual’s potential.
South Thursday 1st May 2025
Farnborough International Exhibition & Conference Centre
9:30am - 4:00pm
Free entry
Free parking
100+ exhibitors
Fun zone CPD seminars
Accessible facilities
Parent and carers connection hub
For children and young people with disabilities and additional needs, and the people who support them
Taking the wheel and making water sports accessible for everyone!
Wetwheels founder and record-breaking yachtsman Geoff Holt, sits down with KtoA magazine and talks about leading the way in providing disabled individuals the opportunity to access the open water. Making memories that last a lifetime and turning dreams into reality for those who may otherwise never have had the chance.
Wetwheels was founded by Geoff Holt MBE in 2011, its founding principles are to provide truly barrier-free opportunities for all disabled people to access our coastal waters as a shared experience with friends and family.
participant on a Wetwheels experience and everyone, including those with profound and complex, often life-limiting disabilities, are given the opportunity to take the wheel and for a moment in time, to be Master and Commander of a powerboat.
Powered by twin Suzuki 325hp engines, each boat is capable of speeds up to 30 kn but the experience is not always about going fast, it’s about feeling the wind in your face, seeing wildlife you only see on TV and having a sensory experience that genuinely changes lives.
Geoff Holt says; “As a disabled person myself I know how few opportunities there are to have a really fun, adrenaline fuelled experience, out in the fresh air with my friends and family. I have been a passionate sailor all my life, and so I wanted to create something where everybody, even wheelchair users like myself, could get out onto the water and share those same feelings of independence and joy that you only get at sea. It might just be the feeling of sea water splashing on an outstretched hand or the salty spray in your face, it may be watching dolphins come and play alongside the boat, each trip is unique and means different things to different people. Above all it is an opportunity to forget about our troubles and just enjoy being at one
with nature. It is a highly sensory experience with sights, sounds and smells many would have not experienced before. Since founding Wetwheels we have taken collectively almost 100,000 people onto the water and it has to be one of the proudest things I’ve ever done.”
Wendy, mum to Bob, one of Wetwheels’ disabled participants, says, “Bob has one of the most severe forms of epilepsy - LennoxGastaut syndrome. It’s rare and debilitating and causes uncontrollable seizures every day. Up until the age of 16, Bob was able to walk and talk, but the epilepsy wiped out many of the skills he had worked so hard to acquire. He now requires 24/7 care, can’t walk and has palsied arm and lack of gross and fine motor skills.
Wetwheels allows me to focus on something both delightful and stimulating. Seeing Bob laugh, feeling the spray on his face, and watching him enjoy the moment, it’s so uplifting for both of us. Seeing him being able to take the wheel on the boat - he loves that! It gives him such a sense of power that he never gets to experience anywhere else and you can tell he just absolutely loves it.
He can’t talk, but he has a very expressive face and smile. As a parent, you get to know your child’s unique communication methods, and this is without a doubt the one thing in his life that consistently brings him joy - no, more than joy, it’s ecstasy! He smiles, he laughs, he loves everything about it and it’s pure delight for him. Seeing him light up
during these trips has been life-changing for both of us.”
Wetwheels now have eight identical boats around the UK serving coastal communities, often those areas with a higher indices of poverty and hardships. Our fleet take in excess of 10,000 people a year onto the water and are located in Port Edgar in Scotland, Whitby, Dover, Portsmouth, Hamble, Jersey (CI), Torbay and Falmouth.
Wendy sums up Wetwheels perfectly; “I come away feeling happier, more relaxed, and less worried. Standing at the back of the boat, watching the spray, feeling the wind and the speed, hearing the birds, seeing the sun glisten on the water, knowing my son is safe and enjoying himself and we’re also doing something exciting together – it feels like a strange sort of meditation to me. It’s magical.”
www.wetwheelsfoundation.org
“As a parent, you get to know your child’s unique communication methods, and this is without a doubt the one thing in his life that consistently brings him joy – no, more than joy, it’s ecstasy!”
Want to take the wheel?
Disabled Sailors Association
The Disabled Sailors Association offers unparalleled sailing opportunities for disabled individuals, particularly wheelchair users, who are often excluded by other organisations due to high costs or logistical challenges providing access.
With fully wheelchair-accessible yachts that enable participants to steer and control the boat and use all facilities, alongside specially designed dinghies that are unsinkable and uncapsizable, they are a truly unique organisation in the world of accessible sailing.
They welcome individuals with all types of disabilities, including those using electric wheelchairs. Friends, families, and carers are also encouraged to join the experience. Since the launch of its first boat in 1966, the organisation has provided nearly 50,000 people with the joy of sailing and now offers over 2,000 sailing opportunities every year.
Disabled Sailing Association
No disability is ever turned away. With fully accessible controls, participants can choose to actively sail or simply relax and enjoy an amazing experience as passengers. Their yachts are based at Port Solent near Portsmouth, Hampshire, while its dinghies are available for use at Ringwood, Hampshire. Dinghies can also be purchased or, in some cases, secured on long-term loan.
www.disabledsailing.org
The Disabled Sailing Association is a UK based sailing charity, offering “Safe and affordable sailing for disabled people”. Based in Torquay Devon, but welcoming members from far & wide, our aim is to give everybody, no matter their disability or disadvantage, the opportunity to enjoy the health benefits of ocean sailing and to promote an active lifestyle.
The crew are all volunteers who have been assessed as competent by the DSA Training and Standards Group. Most DSA skippers hold RYA qualifications and all have many years sailing experience. All crew have been fully DBS checked reflecting our high safeguarding standards, given that we are dealing with more vulnerable adults and children.
www.disabledsailingassociation.org.uk
WIN
a day out on a wheelchair accessible yacht in Portsmouth!
We are thrilled to announce a special giveaway for our readers, thanks to the generous support of the Disabled Sailors Association. One lucky family will win a complimentary day out aboard a wheelchairaccessible yacht in Portsmouth, offering a truly unique and accessible sailing experience for all.
This unforgettable day will allow the winner to feel the freedom of the open water, with all the thrills and sensory enjoyment that comes with being on the sea – all in an environment that is fully equipped to accommodate the needs of those with disabilities.
How to enter
To take part in this exciting giveaway, simply email marketing@disabledliving.co.uk with the subject line ‘Wheelchair Accessible Yacht Giveaway’ and tell us why you or your family would love to experience this amazing adventure.
Don’t miss out on this incredible opportunity to enjoy a day on the water! Entries close on 30th June 2025. Winner will be selected at random and notified via email. Best of luck to all who enter!
Special thanks to the Disabled Sailors Association for making this opportunity possible.
Find a Funder: Spotlight on Activity Alliance
Our Find a Funder feature highlights organisations making a real difference by helping disabled children, young people, and their families access funding for inclusive opportunities. This edition focuses on Activity Alliance, a national charity dedicated to breaking down barriers in sport and physical activity.
Championing inclusion
Activity Alliance works to improve accessibility in sport for disabled people by collaborating with organisations, coaches, and communities. Their initiatives provide training, guidance, and funding support to ensure that inclusive opportunities are widely available.
Key programmes supported by funding
Activity Alliance runs various funded programmes that enable disabled children and young people to be more active:
Inclusive Activity Programme (IAP)
A training initiative that equips coaches, volunteers, and community leaders with the skills to deliver inclusive sport sessions. This programme ensures that disabled participants can engage in activities confidently and safely.
Get Out Get Active (GOGA)
Funded by Sport England and other partners, GOGA creates fun and accessible activities that bring disabled and non-disabled people together to enjoy being active in a way that suits them.
Sporting journeys
This programme, supported through funding and partnerships, shares inspiring stories of disabled individuals who have benefitted from inclusive sport, encouraging more participation and breaking down societal barriers.
My active future
Designed to provide schools, families, and activity providers with the tools to make physical education more inclusive. Funding opportunities help ensure young disabled people can access sports from an early age, paving the way for lifelong activity.
How to access funding through Activity Alliance
Activity Alliance supports individuals and organisations in finding financial assistance for inclusive sports. Their website signposts various grants and funding streams available to:
• Individuals looking for personal sports equipment or participation costs
• Schools and community groups aiming to make their activities more inclusive
• Sports clubs and coaches seeking funding to improve accessibility and training
Making a difference
Funding is vital for creating inclusive opportunities in sport. By supporting initiatives like those run by Activity Alliance, we can help ensure that disabled children and young people have equal opportunities to participate in physical activity.
To learn more about Activity Alliance’s work and funding support, visit www.activityalliance.org.uk/how-we-help
Adaptive water sports in Italy – and so much more! Discover Friuli Venezia Giulia for
all
Sports bring people together and help develop important skills—like independence and self-confidence — and they also inspire lasting friendships.
In the Italian region Friuli Venezia Giulia, all within a short distance, families can enjoy inclusive water sports and outdoor activities for children and teens. You’ll find beautiful beaches, delicious food, and plenty of ways to explore nature by land or sea. It’s the perfect experience for everyone in the family!
Kids aboard! Sailing adventures for all ages in Duino & Lignano
In the charming fishermen village of Duino, kids and teens with mobility or additional needs can discover sailing thanks to Duino 45° Nord, a local association active since 2012. A hoist is used to lower the aspiring sailors in “Hansa” boats, tiny vessels built in a way that makes them unsinkable, and therefore totally safe. Also, the sailing school is held in a sheltered harbour area, and the instructors are trained and experienced - and speak English very well.
A few miles away, in lively Lignano Sabbiadoro, local association Tiliaventum takes adaptive water sports a few steps further: here you’ll find English-speaking trained instructors to learn adaptive sailing, experience SUP, wakeboard, kitesurf and windsurf. Tiliaventum offers all the necessary adapted equipment for kids, teens and adults with mobility needs, and the whole family can ride along for a day out on their sailing boat Càpita. Perk of the location: a short walk away is a beautiful
accessible sandy beach with free beach chairs available, where you can chill when you are not sailing. In addition, Lignano counts a number of accessible accommodation options for small and large groups.
Explore & roam: Accessible nature trails with your kids
Friuli Venezia Giulia’s remarkable biodiversity will enchant you — from its majestic mountains all the way to the sea. The region offers various nature reserves accessible to explorers of all ages using mobility aids, along with guided tours tailored to different audiences. Each spot invites you to explore its unique landscapes and wildlife.
Along the coast, the Marano Lagunare wetlands reserve “Valle Canal Novo” features wheelchair-adapted paths, and the local association can provide an English speaking guide to help you discover the birds, fish, and exhibits at the on-site museum. Keep an eye out for the resident flamingoes, which often gather in the lagoon to hang out. In nearby Staranzano, in the Natural Reserve “Foce dell’Isonzo, Isola della Cona” a similarly accessible path leads to an observatory, where you can take in the panoramic views and observe wild horses roaming freely in their daily life.
All hands on deck: Family boat trips along the coast
One of the most delightful ways to experience the region’s stunning coastline is from the deck of a boat. Begin with a day trip on the family-run Motonave “Rosa dei Venti”, which has been taking travelers to explore the Marano lagoon since 1969. As you glide across the waters, you’ll catch a glimpse of the traditional fishermen’s “casoni” (fishing huts) and immerse yourself in an atmosphere from ancient times.
For another memorable adventure, hop aboard the Delfino Verde ferries, traveling between Trieste and Muggia, the gulf of Trieste is definitively a stunning sight, and Muggia is a tiny and cute little town.
Build castles & memories: Kid-approved fun on Grado’s shores
If sand castles and beach time are your thing, then head to Grado: 2 km of South facing sandy beaches with accessible facilities and changing rooms, footpaths and beach chairs to make your days in the sun easy and fun. You can also rent for free tandem bikes and explore the area, or enjoy a great gelato in the sun.
Ready to plan your adventure? Check out the Friuli Venezia Giulia website to explore even more cultural and sports activities, plus details on accessible accommodations— everything you need to find the perfect fit for your family!
www.friulivenezia giuliapertutti.it/en
We are undefeatable:
Move your way, feel the difference
What if exercise wasn’t just about gym sessions or longdistance runs? What if it was simply a stretch in bed, a dance-off in your living room, or a quick shake of your arms between Netflix episodes?
That’s the power of movement – it doesn’t have to be big to make a big difference. We Are Undefeatable is changing the way we think about being active, proving that no matter your ability or health condition, movement is for everyone.
Find what moves you
There’s no one-size-fits-all approach to being active. It’s about finding what works for you, what makes you feel good, and what fits into your life.
Take Ellie, for example. After her cancer diagnosis, she never imagined herself as a dragon boat paddler. But when she tried it, she found a new kind of strength - one that wasn’t just physical but mental too.
Then there’s Chris. He’s been managing type 1 diabetes since childhood, but football has always been his escape. The rush of the game, the team spirit, and that unbeatable feeling of kicking a ball - it keeps him going, no matter what.
Their stories prove one thing: movement isn’t about ticking off a workout. It’s about you - your body, your energy, your way.
Every little bit counts
Forget the idea that exercise must be a full-on workout. Movement is about feeling good, boosting your mood, and giving your body the care it deserves.
A short walk? That counts. A dance session in your bedroom? Absolutely. Even stretching in your chair or moving your arms to the beat of your favourite song makes a difference. Every movement, no matter how small, is a win.
Ready to get started?
There’s no right or wrong way to move, just your way. Whether you’re looking for inspiration, expert advice, or just a little motivation, We Are Undefeatable has got you covered.
So, what’s your next move? A wiggle, a stretch, a stroll? However, you choose to start, you’re already Undefeatable.
www.weareundefeatable.co.uk
What’s on?
April 22–April 27, 2025
The best eight wheelchair rugby teams compete for the European title at Zuiderpark Sports Campus – The Hague. www.worldwheelchair.rugby/
SEND Family Activity Day
White Hall Outdoor Education Centre Buxton
Monday 7th April
An activity day designed to cater to various abilities and needs in a supportive and accessible environment.
Exhibitions
Design and Disability
Disability IceSkating Sessions
Deeside Leisure Centre, Chester Road West Queensferry CH5 1SA
Free sessions for all disabilities and is suitable for the whole family to skate together. One carer goes free
Sunday April 6 – 12.30pm
Sunday May 4 – 12.30pm
Sunday July 6 – 12.30pm
Sunday August 3 – 12.30pm
Sunday September 7 – 12.30pm
V&A South Kensington, Opens Saturday, 7 June 2025
Both a celebration and a call to action, Design and Disability showcases the radical contributions of Disabled, Deaf, and neurodivergent people and communities to design history and contemporary culture, from the 1940s to now.
CLICK HERE to plan your visit
Photo credit: GBWR
Books
Paralympics 2024 for Kids: Stories from Our Brave Heroes with Heart (Paralympic Games 2024)
Discover the incredible world of the Paralympics through the eyes of our fiction based brave young athletes! Paralympics 2024: Stories from our Brave Heroes with Heart takes you on an unforgettable journey filled with courage, determination, and heartwarming victories.
Buy your copy HERE
Film and TV
Win or Lose Disney Plus – streaming
now
“Win or Lose,” Pixar Animation Studios’ firstever original series, follows the intertwined stories of eight different characters as they each prepare for their big championship softball game. The series reveals what it actually feels like to be in the shoes of each character—the insecure kids, their helicopter parents, even a lovesick umpire—with incredibly funny, very emotional and uniquely animated perspectives. Directed, written and executive produced by Carrie Hobson and Michael Yates, and produced by David Lally.
Theatre
Tick Tock Whenever: Journey into the unknown Spectrum Theatre group
Step into a steampunk odyssey of time travel and self-discovery by Spectrum Theatre Group.
Tick Tock Whenever follows a group of extraordinary adventurers as they journey through fractured timelines and alternate realities.
This powerful new play ventures into the unknown to uncover heartfelt moments that explore vulnerability, resilience, and triumph over adversity.
Performance Details
Thursday 27th March 2025, Northern Stage 1pm (schools and groups), 4pm and 7pm
Northern Stage, Barras Bridge, Newcastle upon Tyne NE1 7RH
Funded by Newcastle Culture Investment Fund at the Community Foundation Tyne & Wear and Northumberland and supported by Northern Stage.
Dregs Opera
Sunderland Platform Theatre Group returns with an ambitious musical based on the true story of historic, local queer figure, Alonzo Johnson, who was deported to Australia and condemned to death because of his sexuality.
Presented as an adaptation of Gay’s Beggar’s Opera and Brecht’s Threepenny Opera, the performance challenges audiences to consider marginalised voices and the horrors of discrimination, past and present.
Performance Details
Friday 4th April 2025 2pm and 7pm
Arts Centre Washington, Biddick Lane, Washington NE38 8AB
Disabled Living
Who we are & what we do:
Disabled Living
A charity which provides impartial information and advice about products, equipment (assistive technology) an dservices for disabled children, adults, older people, carers and the professionals who support them. We have a range of services which you can access via our helpline,through the website or at our Kidz to Adultz exhibitions.
www.disabledliving.co.uk
Adapt & Live
Adapt & Live is the new name for the helpline and training services by the charity Disabled Living. The team provide advice to members of the public and healthcare professionals about equipment and services to support independence. In addition, we offer Occupational Therapy assessments, access audits and accredited training programmes.
Helpline: 0161 214 4590 | www.adaptandlive.co.uk
Bladder & Bowel UK
The team provide information and advice for children,young people and adults with bladder and bowel problems. We provide a confidential helpline managed by a team of specialist nurses and knowledgeable information staff. In addition, the website offers a wide range of downloadable free resources.
Helpline: 0161 214 4591 | www.bbuk.org.uk
Kidz to Adultz
We organise the largest FREE UK exhibitions totally dedicated to disabled children, young adults, their families, carers and the professionals who support them, with over 100 exhibitors at each event. We currently deliver five events nationally in Coventry, Farnborough, Newport, Glasgow and Liverpool.
