Dirk Kancilia Health Coach Shares the Top Natural Ways to Boost Energy in Morning

Natural Ways to Feel More Energetic in the Morning Morning fatigue is normal for many people. While it is important to focus on underlying causes to ensure good quality sleep, there may be ways to energize the body and help someone feel more awake in the mornings.

Drinking water Someone who drinks water first thing in the morning helps provide their body with the hydration it needs to start the day. It can also ward off any sleepiness from mild dehydration. A common symptom of dehydration includes fatigue.

When a person drinks water, it stimulates other organs and systems in the body, and may encourage a more wakeful state.

Stretching

Someone who performs simple stretches helps warm up their muscles and promote circulation in the body, which could aid waking up in the morning. Many people stretch instinctively, such as moving their arms over their head, or extending their legs in bed.

A person who takes 5 minutes to stretch or perform some simple yoga poses may help awaken their muscles and body.

Quick exercises Exercise while tired may not sound appealing, but it can stimulate the body, get the blood flowing, and help make a person feel more alert.

The workout does not have to be intense.

Simple activities, such as a short brisk walk, dancing to music, or even a few jumping jacks, can help get the heart and breathing rate up, which can wake the body up faster.

Breathing exercises Breathing exercises can stimulate the body, as it raises oxygen within the circulation, which could make a person feel more awake.

Long, deep breaths, or guided breathing meditation techniques may help someone feel more awake and alert.

Cold showers Cold showers in the morning may energize and invigorate. While warm showers tend to relax the body and mind, cold water may do the opposite.

If a person does not wish to have a cold shower, they can splash cold water on their face. This may produce a similar stimulating effect.

Eat a lighter breakfast While breakfast is important to energize the body, it may have the opposite effect if someone eats a large meal. People who consume a

big breakfast may notice they feel more sluggish as the body digests their meal.

They may also rely on stimulants, such as caffeine, to give them energy.

A smaller and healthful breakfast may help people start their day quicker and sustain their energy levels. They could try porridge, cereals, eggs, fruits, and vegetables.

Get some sunlight A person who takes in sunlight after waking up, for example, during a morning walk, may feel more energized. This is because the short wavelength blue light found in sunlight stimulates the brain.

Good sleep habits The best way to ensure someone gets energy in the morning is to ensure good sleeping habits. People who wake in the morning and feel tired may wish to look at their nighttime routines, and make changes to help them get better rest.

Final WordsThere are several ways to help someone get more energy in the morning. While these tips will work for many people in the short term, it is important to create long-term habits that help them feel energized throughout their day.