Dione Studios Brochure 2024

CORNWALL’S FIRST GYROTONIC® FITNESS CLASSES. BASED BETWEEN TRURO & FALMOUTH

info@dionestudios.com

dionestudios.com

07553 788 650

The GYROTONIC® Method

Equipment classes 2 per class Private 1:1 sessions

Sessions on The Gyrotonic® Equipment are exercises like no other, in its unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance, and deep internal strength.

CLASSES SUITABLE FOR ALL AGES AND ABILITIES GYROTONIC®, GYROTONIC® & Logo and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

GYROKINESIS® Mat Classes

Improve your flexibility & coordination with Gyrokinesis® Classes

Spaces are limited for a more personal training experience Class size: 8 max * discounted for monthly subscriptions

This gentle, low-impact movement method is practiced on a mat or a chair and uses fluid, circular movements, and rhythmic breathing to help improve flexibility, strength, and overall well-being.

By working with the body’s natural movements, the Gyrokinesis® exercises can help relieve your pain and tension while improving your range of motion and overall well-being Pre-book sessions for just £15* per session booked monthly in advance. Or simply drop in for £20 (no-commitment)

Body Rolling

Yamuna’s signature Body Rolling technique teaches you how to effectively work every part of your body. In class or at home, problem solve and self heal your whole body so it works better for you at every age. It’s the perfect body tool! Body Rolling allows you to “work on yourself” any time, anywhere

Class size: 8 - 10 One-on-one Online

Themed classes Runners Healthy Hips Strong Abs Scoliosis

These classes complement all other forms of exercise & sport.

Table Treatments Unleash the power of Yamuna Table Treatments the most effective technique to release tension and improve alignment. This technique uses specific density balls to mold the body around and exert pressure into the muscles and connective tissue, resulting in a deep release.

Benefits Improved posture Increased range of motion Improved alignment in all parts of body Increased muscle tone Increased flexibility Increased organ function Improved circulation

Our clients have reported phenomenal results from this treatment. Don't wait; experience the power of Yamuna Table Treatments today!

Breath Fit Classes

Breathwork combined with stretching is a powerful tool for healing. Yamuna Breathwork directs breath to specific body parts, enhancing strength and freedom. Using balls during breathwork amplifies the benefits, making it a great addition to all other fitness routines.

Spaces are limited for a more personal training experience Class size: 8 max

Stretching from the inside out is the key to having a painfree body!"

Face Ball Classes Say hello to Yamuna's "Save Face" - the wonder solution for constant stress and tension. This out-of-the-box approach focuses on certain areas of the face to awaken your facial bones, muscles, blood flow, and fight against the effects of gravity. Get ready to put your best face forward!

Benefits Improved alignment Improved bone quality Improved circulation Improved skin and muscle tone Reduction of eye strain and tension Relieves sinus headaches Improves TMJ issues

Spaces are limited for a more personal training experience Class size: 8 max

Foot Fitness Classes

Taking care of your feet is the ultimate anti-aging treatment! join a class today.

Ready to kick tired, aching feet to the curb? Yamuna's Foot Fitness Program is here to save the day! Say goodbye to those pesky shoe pains and hello to a whole new world of foot function. This program is the ultimate foot-healing journey, designed to realign your body posture, improve gait, flexibility, strength, and blood flow. It's like a spa day for your feet! ”

The goal being to “get your shoes out of your feet.

Teacher Trainings We are delighted to be hosting highly qualified instructors around the world to our Cornwall Studio.

Specialised Master Trainer Jane Gotch.

Specialised Master Trainer Victoria Savelyeva & Senior Teacher Trainer Moravia Naranjo

For more info visit our website or BOOK HERE

We look forward to welcoming you to our Studio BOOK HERE info@dionestudios.com +44 (0)7553 788 650