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Penis Enlargement Bible

Penis Enlargement Bible

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The eBook is supplied for information purposes only, even though the contributors of this material are well conversed in the subject matter printed. The material content in this ebook does not constitute professional advice.

This eBook is designed to provide accurate and authoritative information with regards to the subject matter contained. It is sold on the understanding that the publisher and its contributors are not engaged in rendering legal, accounting, or other professional advice. If professional advice or other professional assistance is required, the services of a competent professional should be sought. The readers are advised to consult with any appropriately qualified professional before taking any decisions.

If you have or suspect an illness or have a health concern, always consult with your physician or health care provider. We have used our best judgment in compiling this information, however, the information presented may not have been evaluated by the Food and Drug Administration. Any reference to a specific product is for your information only and is not intended to diagnose, treat, cure, or prevent any disease.

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Penis Enlargement Bible

Table of Contents Introduction .......................................................................................................................... 4 Know Your Penis ................................................................................................................... 6 Measuring Your Penis ............................................................................................................ 8 Penis Exercises: The Basics................................................................................................... 10 Penis Exercises: Stepping It Up A Gear (Advanced Exercises) ................................................ 16 Penis Exercises: The Schedule .............................................................................................. 20 Conclusion........................................................................................................................... 24

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Penis Enlargement Bible

Introduction

First of all, congratulations on your choice to download this ebook.

This ebook may be free, but I can assure you it‟s priceless. Soon you will know exactly how to enlarge your penis! So consider yourself lucky, my friend, because normally you have to pay $49 just to read guides that are less good than this one. This is a real treat indeed.

Now let‟s talk about penis. Your penis, to be exact.

I„d bet that your woman has not said in your presence that a bigger penis feels much better during sex than a small penis. It‟s no surprise because she doesn't want to hurt your feelings.

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Penis Enlargement Bible You see, one of the top complaints from women about their sex life is their partner's small penis size. So what can you do now to make sure your penis causes compliments, not complaints?

Don‟t worry, I‟m here to help.

If you want to know how to enlarge your penis, then doing exercises is one of most popular ways to increase the size of a man's penis. Nonetheless, there is some effort required - and a catch!

By doing some penis enlargement exercises, you can train your penis to let more blood into it which will give you a harder erection and assist in penis growth if you follow the other necessary steps to cause big growth. (This is what the exercise "gurus" didn't want you to know!)

But of course, exercises alone DON'T work.

In the same way that your body does, your penis needs nutrients and biochemicals to repair itself and - more importantly for us - to grow. What's more, you can trick your body into restarting puberty style penis enlargement (i.e. natural growth) with biochemicals that were present in your body during puberty, but which left when it ended! When they left your body, penis growth ground to a sudden halt.

A cool video all about biochemicals and their function in penis enlargement can be found at www.PenisEnlargementBible.com.

However, right now you can read this amazing free penis exercise ebook and start straight away to improve your sex life. What I can say is that this guide has been changing the way a bucket-load of men think about treating their "size" problem.

Within a few minutes, you will learn how to become a much better lover with a bigger penis.

Now enjoy this free report and please pass it on to your family and friends. Tell them about PenisEnlargementBible.com. They need your help too. :) Let's get started!

John Collins, PenisEnlargementBible.com

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Penis Enlargement Bible

Know Your Penis

I'm not going to waste this space (and your valuable time) by telling you all about your penis. You know what a penis is already, right?! :) But there is some important stuff that you need to know if you want to make your penis bigger...

As you know, the penis is not a muscle. It's also not a bone. Instead, it's made up of delicate spongy tissue which grew because biochemicals in your body made it bigger as you went through puberty.

The most important thing you've gotta remember is that the penis isn't a muscle that can be exercised in the conventional way.

BUT...

You can use exercises to accelerate penis growth. And this free guide is all about those exercises which are most effective at accelerating the growth of your penis.

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Penis Enlargement Bible Unlike muscle, your penis consists of three cylinders or tubes of tissue. These are arranged with two cylinders on top (as you look down on the penis) and one on the bottom. They are each roughly the size and shape of a pencil. Running through the bottom cylinder is the urethra, the tube through which urine and sperm pass.

These cylinders of tissue are firmly held together by a wrap of tissue called Buck„s fascia. If you want to make your penis bigger then you have to enlarge these 3 cylinders and the Buck's fascia.

Here's a diagram of the male sexual organs:

Our objective is to make the shaft of your penis bigger in length and girth from the base all the way to the tip. When we do that you get a bigger penis.

Penis exercises, unlike muscle exercises, are focused on trapping blood in the penis for longer than is natural. When I implemented my method of penis growth, this accelerated results and took me from a lowly 5” to a big 8”.

This guide is focused on getting you gains that are between 2 and 4 inches personally.

Before we look at the exercises themselves let's talk about measuring your penis...

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Penis Enlargement Bible

Measuring Your Penis

The truth is, the majority of men have no idea how to measure penis length accurately.

To accurately measure your penis is vital if you want to record the increases in size.

Here are the steps to measure your penis size accurately so you can give yourself an honest measurement about how you jack up to the male average of six inches‌ FIRST.... find a measuring device. A cloth measuring tape works best. IF you can't find one - then a piece of string will do. After measuring yourself with a piece of string you can place that string along a wooden ruler or some other measuring device! (I hope that makes sense)

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Penis Enlargement Bible IF your penis 'curves' or 'bends' [and many penises do!!] be sure to measure along the curve or bend. Don't measure STRAIGHT from your pubic bone to the tip of your penis in other words!

Now the fun part...

GET ERECT! Take your measuring device and measure your penis from your pubic bone (the 'pubic bone' is the bone you feel when you press in the area that is covered by your pubic hairs).

Don't press TOO hard - but hard enough to be firmly against that bone. Now hold your penis - if you have to! - and place the measuring device (whatever it is that your using) along the top of your penis. (That„s the part of your penis that YOU see!)

You are measuring from the pubic bone along the TOP of the penis to the tip of your penis. THAT measurement [whether in inches, centimeters or millimeters] is your OFFICIAL length.

The reason I suggest measuring FROM the pubic bone is because it puts every guy on a level playing field. It's a way of being more accurate. Some heavier guys have extra fat behind their pubic hairs - making the penis APPEAR smaller. But we're going for the scientific method to measure your actual size.

If you are using a piece of string or whatever, find the distance from your pubic bone to the tip of your penis and then measure the piece of string.

To measure the thickness or 'girth' or your penis - stay erect and find the thickest part of your penis (along the shaft). Take your measuring device and wrap it around your penis to get your actual girth measurement.

Take note of how many inches, centimeters or millimeters it takes to go all the way around. That measurement will be the official girth of your penis.

That's it. That's all there is to it. Now, onto the basics of exercises... J

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Penis Enlargement Bible

Penis Exercises: The Basics

Penis exercises are a way of trapping blood in the penis. While some people sell systems on penis exercises this guide is free. And it's free because I'm not going to lie to you about penis exercises. I'm not here to make a quick buck. I was once where you are – trying to get a bigger penis – and I was scammed countless times.

Here is what “gurus” who rip you off with exercise programs will tell you: o “Penis exercises are a great way to make your penis bigger. They're all you need to grow by 2-6 inches!!!”

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Penis Enlargement Bible o “Buy my stuff!!!” o “Exercises work because the enlarge the blood vessels in the penis and then your penis can accommodate more blood. That means you get a bigger penis!!!”

I gotta tell you right now though. That's total BS! What you need is the two-step biochemical method to penis enlargement. One of these steps is exercises.

So here's what you need to know about exercises. This is basic exercises, advanced exercises and finally a schedule for when to do what.

Here's what you need to know...

Some men, all too eager to see gains, have gone straight in at the deep end and done harm to their penis by not following the routine structure. Please be careful!

Warming up Just like any sports, warming up is very important to make sure that you protect your penis from any undue damage. If you fail to warm up properly then you're really putting a penis risk. I'll say it again, warming up is vital!

First of all, you need to prepare your penis. Soak a washcloth in warm or hot water, then squeeze it out. Take the warm cloth and wrap it around the shaft of your penis (either flaccid or erect). Hold it right there for a minute, remove it, repeat at least twice. Next is to dry off your penis well. Many people have come up with different ways of warming up but I find the simplest to be dunking a towel in hot, but not boiling, water and wrapping it around your penis. The hotter the better – but please be careful not to burn yourself.

Before you begin your daily exercises, you have to start off with this procedure for at least 5 minutes. The hot compress is useful because it draws blood to the area of your penis, thereby escalating the blood flow and making the skin more elastic. Another advantage is that this also ensures a good grip for the exercises you will be carrying out.

Lubrication Lubrication is necessary for all of the techniques we recommend here. Using the right lubricant will help you avoid irritation to the sensitive skin of your love gear.

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Penis Enlargement Bible There are many types of lubricants are used around the world. Of course, the most popular types are water-based personal lubricants. The water-based lubricants are so simple and easy to clean up, but tend to dry out quicker while you are exercising your penis. Therefore you may need to add more lube as you progress through your workout.

While the petroleum-based lubricants are fine to use but they seem to be thicker and harder to clean up.

Vaseline is the most popular of the petroleum-based lubricants, but we believe that VigRX oil works the best. This oil has been specially formulated to boost male enhancement.

Now you are going to learn is standard stretching and standard Jelqing.

Stretching Standard stretching involves stretching penis so that the ligaments get longer under penis therefore gains length. The purpose of this method is to create tension in the erectile tissues by stretching the skin of the penis while in an erect state.

Not only does this make the skin of your penis slightly elastic, it also expands the amount of the space in your penis chambers, the corpora cavernosa. The higher the amount of blood that can fill these spaces results in an enlarging of the overall mass of your penis.

Stretching is so simple that you need to do is stretch the penis to make it longer. This involves gripping the penis just below the head and stretching it out with force to the ligaments gain size. There are six stretches. 

Stretch one: While sitting on the edge of a sofa or bed, begin stroking your penis using your thumb and forefinger (the same "a-ok" symbol used in our other methods).

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Penis Enlargement Bible Pulling the penis directly in front of you. You put the penis out directly in front of you from 30 to 40 seconds. As you stroke the penis from the base toward the head, maintain a firm grip and stretch the skin as best as you can. 

Stretch two: you put the penis directly down for 30 to 40 seconds.



Stretch three: people the penis directly up for 30 to 40 seconds.



Stretch four: you pull the penis directly to the left for 30 to 40 seconds.



Stretch five: you pull the penis directly to the right for 30 to 40 seconds.



Stretch six: you rotate the penis all the way in a circular movement for 30 to 40 seconds.

Repeat each direction 2-3 times. With these six stretches all you have to do is four sets of each everyday. Only do this after you have warmed up correctly.

After you've finished the exercise you can release the grip on the base of your penis.

You should feel the blood begin flowing again. Go ahead, you may ejaculate at this point if you feel the urge.

Remember to use a firm grip and enough lubrication, always exercise caution! Do not grip your penis too tight so that you lose the circulation. If you are in pain or feel any discomfort, then you are doing the technique in the wrong way. Read the instructions again and retry the technique slowly.

Jelqing Stretching exercises are useful for lengthening your penis. But in order for one man to increase the circumference, you have to perform stretching exercise while your penis is in a partially-erect state. Jelqing is the technique that develops the whole penis so that its length, thickness, weight, and density all become proportionately enlarged.

Jelqing (also called "milking") is actually one of those ancient practices that has been performed for centuries by various tribes and cultures around the world. It's considered the most successful method of enlarging the penis. These “milking” exercises could force the blood into your penis. Over the course of several months, the blood spaces in the penis will gain volume. In other words; they can hold more blood.

As a result, your penis gets larger.

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Penis Enlargement Bible Jelqing is slightly different from stretching. Standards Jelqing involves forcing blood through the shaft of the penis by using your hand to trap it so that the blood vessels expand.

The standards jelq, the one that you'll be using for the first number of weeks, requires that you make a shape with your thumb and forefinger. To make this easier to explain simply make an okay symbol with your hand. The 'O' that you create through doing this will form the basis of your jelq.

The Standards jelq involves gripping the penis at the very base, squeezing tightly, and milking penis as you would a cow so that blood is forced to the tip. Standard jelqs should each last 3 seconds from the base to the tip.

1. Apply your lubricant all over the skin of your penis. Keep your lubricant close by since you will want it to last for as long as you need it. Don‟t use the soap because it tends to dry the skin.

2. With your thumb and forefinger, squeeze the base of the penis shaft. Pull downward. Stop at the head. Repeat, alternating hands. Each stroke should last about three seconds. The stimulation will certainly help you reach an erection.

3. When your penis becomes semi-erect (not fully-erect), make the "A-OK" sign with the thumb and forefinger of your left hand. With this hand, grip tightly around the base of your penis.

4. Now starting from the base, pull the penis gently yet firm. Stretch downward and outward. You have to maintain your semi-erect penis at this point. Make certain to start from the base the head with each stroke. Note that the head of your penis will get bigger with blood.

5. Switch to your right hand and repeat the stroke, starting from the base and stretching downward to the head. Alternate both hands in a smooth rhythmic ("milking") movement, touching upon every part of the penis except the very top part of the penis head. This is the very foundation of jelqing.

Don‟t forget that jelqing exercises are not performed during fully-hard erection. Make sure that your penis is between half to 3/4 erect. Results cannot be obtained until a partial erection is present. After this exercise has been done for quite some time, you will notice that your penis appears both longer and thicker.

This is a fact.

And we can assure you that from within one to several months of routine exercise, your penis will emerge quite huge; this is due to the impaction of blood in the penile tissues.

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Penis Enlargement Bible Carefully choose ONE of these jelqing exercise techniques that you feel comfortable with to include in your daily routine.

PC Muscle Workout What nearly everyone doesnâ€&#x;t know is that the pubococcygeus muscle (pyoo-bococksee-gee-us) or PC muscle plays a critical role in the functioning of the penis.

The pubococcygeus muscle is actually a group of muscles that run from the pubic bone to the tailbone. The PC muscle is the muscle you bring into play to stop the flow of urine from the bladder. It is also the muscle that contracts whenever you ejaculate, moving the semen up through the penis and out of the body. The PC muscle is a busy little muscle, you know? But as far as most men are concerned, it is still grossly unknown.

Mastering the techniques of male multiple orgasms is easy once you know how to train your pubococcygeus muscle.

When you urinate and you want to get the last drop out, you use your PC muscle in the opposite direction. By doing this you'll feel your anus open and the feeling will be somewhat different.

Most men can do Kegels anywhere, since they're seldom aroused by the exercises.

Continued over a lifetime, the exercises can help men and women avoid urinary incontinence as they age. That, plus greater arousal, enhanced orgasms and longerlasting sex, make Kegels one of the simplest, most beneficial exercises a man or woman can do throughout their lifetime.

Be careful though. Using your PC muscle can have negative effects. If you produce too much testosterone then you will find that you ejaculate prematurely. However if you follow our guidelines you will actually enhance your ejaculation control.

The basics of the PC muscle work out involve you clenching your muscle as hard as you can for a certain amount of time. To find the muscle in question all you have to do is stop the flow of urine when you are in the toilet. In the e-mails that we send you we will give you an exact routine every week.

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Penis Enlargement Bible

Penis Exercises: Stepping It Up A Gear (Advanced Exercises) These next exercises are more advanced. You will use these as your penis becomes more used to being exercised in this way. They introduce more strain to the penis. If you were to use more advanced exercises immediately then you would do far more damage than good. The stretches and jelqs are slightly more complex.

You will not be using these exercises for a number of weeks. You will be e-mailed exactly what you should be doing that week, and these exercises will make up a part of your later routines.

Advanced Stretching Advanced stretching it's just different ways of forming stretching exercises. They stretch different parts of the penis.

The Wrist Stretch The wrist stretch is a way of applying pressure to the middle section of your penis midstretch. It stretches the ligaments more authority, but could also do more damage to your penis if your penis hasn't been trained by doing the simpler exercises first.

The Wrist Stretch involves gripping your penis just below the head, as with the standard stretch, and stretching penis directly in front of you, to the left, to the right, up and down.

To add more pressure to this stretch, you take the wrist of your free hand and apply pressure to middle of your shaft as you stretch before force.

So, if you were stretching to the left, you would apply the wrist pressure on the left hand side of your shaft. If you were stretching up, you would apply wrist pressure to the other side of your shaft. If you stretching down, it would apply pressure to the bottom etc.

Please don't attempt the Wrist Stretch unless directed by one of our e-mails.

The Big Seated Stretch This is a very long stretch for those of you who have time and privacy. Each stretch takes 10 minutes to complete. By that I mean literally 10 minutes of nonstop stretching.

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Penis Enlargement Bible To perform the stretch, grip your penis while seated by raising one leg up and putting your hand underneath it then gripping just below the head. Then, pull with full force and hold for 10 minutes. For the next set, lift up your other leg and using your other hand repeat the process.

The Big Squeeze The Big Squeeze is placed in this section because it is more a stretch than a Jelq. This routine simply involves squeezing your penis by putting it on the table, and using the flattened palm of your hand, push down on the penis.

For this you push firmly by placing one hand on top of the other and using all your weight to squash the penis. You separate the penis into the upper and lower parts, and push down on each for 45 seconds

Advance Jelqing Advanced Jelqing is for those of you who want to see big girth and length gains. We've already seen standard Jelqing, but these advanced techniques will do much more to improve your size.

You will notice there are quite a lot of Jelqing exercises that you can do. After you have completed our program, you will be a pro, and then you can develop your own jelqs.

However, by the end of our program you will probably have reached the size that you desire anyway -- so you can forget all about Jelqing!

Most Jelqing improves your length and girth. Stretching is reserved for length gains, but then length can also be obtained from Jelqing correctly. However, the main reason for using Jelqing is to improve your girth.

The Double-Handed Jelq Erection strength: 95% This is a variation of the standard jelq, the difference lies in using both of your hands instead of one. What you must to his start a standard jelq using your right hand, moving it up your shaft by about an inch, then with your other hand grip at the very base i.e. where your first hand started. Your left-hand is being used to trap the blood.

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Penis Enlargement Bible Now, with your right hand, jelq all the way up to just below the head of your penis. At this stage lots of blood will be trapped. Now, to gain length, finish your jelq with the first hand (your right hand) and slowly move your left hand up to just below the head. Then, take your right hand and gripped the very base again and continue this cycle.

Important things to remember: your penis must be, and remain 95% erect. Only ever do this exercise after you have warmed up properly.

This exercise is mainly for length gains, but by making a small variation you can turn it into a girth jelq. That is what we shall be looking at now...

The Double-Handed Girth Jelq Erection strength: 95% This Jelqing exercise is designed solely for improving girth. Start as you did the previous exercise -- so that your hands are either end (one at base, one just below the head).

The only difference with this exercise compared to the last one is that this is your starting point.

Now all you have to do, when there is lots of blood trapped in your penis, is to slowly push to hands together while maintaining a tight grip. What you will notice is that your shaft is being expanded as the blood is forced outwards.

This is held for 30-60 seconds.

Important things to remember: again, your penis must be, and remain, 95% erect. Only ever do this exercise after you have warmed up properly.

The Double-Handed Girth Bend Erection strength: 95% This exercise is similar to the last. With one hand at either end of your shaft, literally bend the penis forwards slowly, ruling it so that the bend moves from top to the bottom.

Do this for 30-45 seconds. Repeat the exercise but in reverse i.e. bend it the other way.

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Penis Enlargement Bible Similar to the Double-Handed Girth Jelq, the object of this is to force your hands closer until they almost touch. The time spent on the movement from each end of your shaft to the center point should be 30-45 seconds.

You can concentrate on different parts of your penis shaft while doing this. If you want to see more gains at the base than simply don't move your base and. If you want to see more gains closer to the tip, then don't move your upper hand. You can mix up the exercise depending on whether your girth gains are level or different at different points of your penis.

Important things to remember: 95% erection. Ensure that you warm up.

Warming Down Each step of exercises should be ended with a gentle massage and a warming down session with the help of a hot towel. When you give a massage to your penis and apply some heat to it, it helps healing and rebuilding of the cell tissue.

You see, heat promotes faster growth of tissue cells and it restores the sensibility problems you may have had during your enlargement exercises. So after each exercise, you have to massage your penis softly for about 1 minute.

You should perform a soft and circular motion with your forefinger and middle finger along the base and the shaft of the penis. Be very gentle with your moves here since your penis has just been through some serious hard workout.

Following the massage session, you should apply another hot towel around your penis, just like you did for the warm up. This part of the practice is as essential as the first one because the heat will stimulate the damaged parts and will make them function well again.

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Penis Enlargement Bible

Penis Exercises: The Schedule

This is the schedule that you can start today. Alone, it won't have any affect. Until you have assimilated all of the required nutrients and biochemicals into your body, you will just get improved erections and maybe a very small amount of growth. Usually it takes 10 weeks to see real gains, but you will notice a harder penis after a few weeks.

Biochemical growth will cause rapid growth – it's what worked for me when I finally after years of trying – stumbled upon the secret to getting a bigger penis. But exercises increased the speed at which I gained by about 22% when those biochemicals were present.

Here is the exact exercise schedule that I used...

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Penis Enlargement Bible

Exercises

Weeks 1-3

Time spent on exercises per day: 15-20 minutes.

Gently massage your penis and surrounding area with a warm cloth.

You want to loosen up your penis and the muscles around it. Do this for 2-3 minutes.

Standard stretching is the only way to begin! For this hold each stretch (outwards, up, down, left, right and around) for 30 seconds. Your penis must be flaccid to do this or you will hurt yourself. Go through this cycle twice.

Exercise you PC muscle in the process by flexing it in the manner similar to controlling your bladder flow. This technique helps you preclude premature ejaculation. After 20 minutes, give your penis a rest. Wrap a warm towel around your penis and then repeat the routine after a few minutes of sufficient rest.

Now continue on to the standard jelq. Do this for 10 minutes, and then warm down.

Perform these exercises 5 days a week. Give yourself the weekend (or any two days) off. You will notice that your erections become harder and you may see a little growth.

In week 3 spend 10 minutes doing the Double-Handed Jelq as well.

Exercises to use: Standard Stretching Standard Jelqing

Weeks 4-5

Time spent on exercises per day: 15-20 minutes.

Exercises to use: Standard Stretching Take a seat with you back vertically straight and mare sure to lubricate you penis. With one hand, grab the base of your penis squeezing the

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Penis Enlargement Bible penis shaft as you move towards the penile head. Once there, use your other hand and start anew.

Do the squeezing routine for 3-5 seconds as you moved from the penis base to the head. Repeat this action over a 5 minute period without attaining a full erection or ejaculation.

Standard Jelqing Gently encircle your penis and moving your hand up to the head, concentrate of pushing the blood up the penis. On reaching the head of your penis, take your other hand to the base and perform the same motion with your other hand.

The Wrist Stretch Grip your penis firmly just below the head and stretch it gently to the left, to the right, up and down. Repeat this technique for about 5 minutes.

The Big Squeeze Place your penis on the table, squeeze and put pressure on your penis with your palm firmly. But donâ€&#x;t be so hard on your penis. Keep repeating this for about 2 minutes.

Weeks 6-8

At the end of this cycle you will have your body at its optimum. This is the last transitional stage. Because of that you shouldn't do everything yet.

However, you can split your exercises into morning and night. You should do more advanced, intensive jelqs and stretches as your penis starts to get ready for growth.

Spend between 20-30 minutes a day exercising. Now you can do everything but the Ultimate Girth Jelq and the Double-Handed Girth Bend.

If at this stage you have already begun to see growth then by all means do the others. You'll now know the feeling of a good workout so you will know which exercises you respond to best.

Also, mix up what you do. Keep your routines fresh for the best results.

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Penis Enlargement Bible Week 8

Well done, my friend! You have been through a great experience towards enlarging your penis. Don‟t get too excited though because your first week is nothing.

But now you can create your own routine. You‟ll have noticed what you respond to best. Tailor-make your exercises and growth will happen.

Spend at least 15 minutes a day on intense workouts.

Note: Before any exercise you have to warm up and afterwards you have to warm down.

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Penis Enlargement Bible

Conclusion

That's the basis of penis exercises! This is a complete part of the system that I discovered (almost by accident!) which caused my penis to get bigger by 3 inches in length and 2 in girth.

Why am I sharing this?

I'm sharing this information because some really sneaky “gurus” are selling this information and making a profit out of it. That would be cool, and I'd be fine with it if it worked. But, here's the thing, it doesn't on its own!

I personally wasted hundreds, if not thousands of dollars on penis enlargement stuff.

And ALL of it failed until I stumbled upon the solution that worked wonders for me. So, this free guide is here to stop you getting ripped off.

I am not a wealthy guy and at some points when I shelled out a fortune on these products I was really frickin' poor. So if I help one guy save a bit of money and get better educated then I think this guide is a good thing.

So how do natural size gains happen?

I've said exercises accelerate growth, and here's how my complete system worked for me. Please remember that I'm not an expert! I'm just a regular dude who found

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Penis Enlargement Bible something that's worked incredibly well for me and the few people I shared this info with.

The way that my biochemical method works is by making your penis naturally grow. All you need to do is to restart the production of certain biochemicals in the body. These biochemicals were responsible for growth when you were going through puberty, and can be made to be produced in the body now, just like they were then. If you can do this then you will begin penis growth.

Most people don't know about this vital technique because the enlargement industry makes much more money selling very expensive methods which don't deliver results.

However, getting your body ready to make your penis bigger is the only way (other than surgery) that you can cause real gains in your penis size. That is the reason why other products (as you probably have discovered) fail, because they ignore this highly important aspect of growth.

The way to make your penis bigger is by getting those biochemicals (which caused penis growth during puberty) back in the body. Then: BOOM! You will start to see gains.

If you guys are interested in this then let me know. If you're not part of my members email list then sign up now - and you can email me directly from there! It's at www.PenisEnlargementBible.com.

If you guys want these secrets badly enough then I'll tell you them! I would rather that than you getting scammed by the big businesses like I did.

All the best.

Your friend,

John Collins http://www.PenisEnlargementBible.com

Copyright Š PenisEnlargementBible.com. All rights reserved.

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Increase Penile Length And Girth Calculator Methods to broaden penile measurement zero. This is one of the questions many guys need to understand. It's in men nature to have giant matters – large house, gigantic automobile and in terms of his primary organ, then he wants it bigger than most of his neighbors or gym acquaintances. On this internet site, i'm going to show you how one can make your penis greater naturally with the support of exercises. This is not going to be simply an normal web page on this subject. I'll make sure to furnish as many assets as i will to help you in getting 8 inches penis. In the case of penis growth, then there are lots of confusions and misunderstandings on hand on the net. With the desperation for a higher penis is developing swiftly, new and modern day merchandise are arriving in the market day-to-day. You might have visible numerous penis expansion advertisements, but at the same time, you also heard these commercials are false, and penis expansion is just not possible. So, what this leaves for a person who needs a better and enhanced penis? Here at IncreasePenisSizeNaturally, we try to provide demonstrated, tested and powerful process to penis growth. I'm certain the understanding on hand on this web page will trade the way in which you seem closer to penile exercising and penis growth.

This knowledge will also trade the way you appear at your penis. The know-how and penis enlargement activities to be had on this website is based on skilled that mentioned via thousands of men who efficaciously expand their penis with penile exercises. One very most important thing you should find out about penile exercising is, this is not a sprint race. It takes time to get results with penis enlargement. You don’t get greater biceps in in the future so please don’t expect your penis to become eight inches monster in one day. If you want to make your penis bigger, more healthy and stronger, then you definitely have got to invest time in learning the proper method for how to expand your penis dimension. One more best advantage of penile exercising is, it's the cheapest and safest procedure to develop penis size as compared to pills and penis enlargement surgical procedure. You must not rush to complete exercises given that if you happen to do, you simplest making matters worse. Within the case of penis exercises, less is consistently extra. If you are doing greater than which you can handle you are developing overtraining which will lead to penis harm. Writer’s observe: IncreasePenisSizeNaturally presents information to hold your penis healthy. The know-how gift on this web page doesn’t come from a single man. In fact, many men and women supplied their stories and expertise that helped in the production of this web site. I in my view need to thank, Tom Candow and John Collins for the useful recommendation they supplied on this website online. In fact, the knowledge on this site comes from a first-class actual neighborhood. Hundreds of men and women have utilized penis workouts to make their penis longer, better and more healthy. I wish to thank these individuals who have contributed their reports and experiences. Without these folks, this web page wouldn’t be as exact and invaluable as it's now. Why I Created This site: should you look over the web, you then understand many sites and books are supplying you recommendations on the best way to make your penis greater. So, why I determined to pick this matter? Many web sites and eBooks include handiest steps for penis growth with none portraits or movies which make it elaborate for customers to perform workout routines properly. This is the reason I consider why not create a website in which i will be able to furnish penis growth workout routines along with pictures and videos so that my readers can use them thoroughly. And i also share my penis growth pursuits within the final a part of this guide that helped me in growing 2 inches in four months. My penis size is now 7.4 inches, and i am blissful with it. All of it depends on your ambitions. Yes i will make my penis even larger than it's now with the routine I shared on this website, but I feel penis longer than eight inches can hurt your partner, so i am sticking with 7.5 inches for now. . Increase Penile Length And Girth Calculator made up our minds to share this penis expansion pursuits with as many men and women as viable. So I got here up with the notion of constructing this website. I talked with lots of guys on PE forums comparable to PEGYM and THUNDERPLACE, and so they shared their activities and experience that support me in making this one of the vital exceptional courses on penis enlargement. Phase 1 – real fact About Penis growth: here's what you'll be taught on this part: How Penis growth activity Can develop Your Penis dimension Your Penis dimension is also Smaller Than The average Penis Does measurement subject? Let’s speak about penis enlargement workouts first, 1.1 truth: Penis expansion Is feasible With Penis workout routines: behind so many fake penis growth commercials there is a hidden fact, penis expansion is viable with activity. You don’t want something besides penis pastime to make your penis grow. Nevertheless, some just right supplements include minerals and nutrients that can expand blood float into the penis but they don’t add inches to the penis. Penis endeavor is the one non-surgical technique to expand penis dimension. Period. A couple of years back, there was a enormous misconception that penis workouts couldn’t expand penis size. Thankfully, this false impression is now fading away rapidly. Should you appear about get a larger penis, then most web sites offer penis workout routines which mean penis pastime is the satisfactory solution to increase penis measurement.

In 2008, there was once a survey about penile exercising wherein one thousand guys participated, and this survey ended after three months. At the end of this survey, it was once concluded that guys gained an natural of 1 inch in their erect measurement and nil.5 inch in their girth dimension. One more identical learn performed via Dr. Brain Richards in 1975, which used to be published in the British Journal Of Sexual medication. On this be taught, thirty men enrolled in a penis pastime software (just like one mentioned in this web page). This software runs for 3 months, and on the end, twenty-eight guys showed ‘verified and everlasting development’ of their penis measurement. These guys won an natural 1.A hundred twenty five inches in erect dimension and 1 inch in girth dimension. Curiously, the largest growth is recorded through a man who started with four.5 inches erect penis and 3.4 inches in girth dimension. The shouldn't be ample, after two years he ended up getting penis measurement with eight inches in size and 5.68 inches in girth. If we put his outcome in a quantity, then we will say his penis turns into 5 occasions bigger in these two years. I guess these reports are enough to prove Penis enlargement Is feasible With Penis workout routines. 1.2 What’s The usual dimension? Earlier than you begin exercising your penis for the unsuitable reasons, it's essential to know the normal dimension of the penis is often misunderstood. Many guys believe their common penis is, actually, smaller than other guys’s penis. That is is also due to their partner’s comments, or they found their penis smaller as examine to different guys within the locker room. Pornography additionally played his

section in setting up this smaller-than-natural mindset. They quite often hire guys which have much higher penis size. I'm going to share the results of two reviews with the intention to prove the precise normal penis measurement will not be as enormous as you think. The first be trained is, The Kinsey be trained. Even though this study was conducted between 1940’s, even after greater than seventy five years, it is without doubt one of the fashionable reports on finding common penis size. In this be taught, a postcard was sent to three,500 college pupils, and they have been steered to mark the tip of their penis on the postcard. Once Kinsey acquired these postcards back, he concluded, usual Erect Penis length was 6.21 inches.

The way of life learn. Kinsey’s gain knowledge of used to be not scientifically correct considering pupils were themselves asked to take measurements and there have been several debates on this be taught, so The subculture Condom corporation determined to conduct a learn with the support of a physician and a group of nurses to become aware of the typical dimension of the penis. In this be taught, a health care provider and nurses have been requested to take measurements of 300 adult males in Cancun, Mexico. Due to the fact guys can’t measure themselves because of this this be taught viewed as one of the trusted reports on common penis dimension. This gain knowledge of confirmed the normal penis size which was once very just about most experiences conducted earlier than. The results of this study are: Penis Erect size – 5.88 inches Penis Erect Girth – four.Ninety seven inches. These two distinct reports showed usual penis dimension which is towards the results of many experiences that's between five to 6 inches. However, these are simply arithmetic calculation. The whole lot depends upon your self-confidence in your body and your penis size. If you happen to think your penis size is small, then it is small. Should you believe your penis is ideal, then it is ultimate. Nonetheless, if you are between five to 6 inches, then you are not SMALL. Exercising with the attitude that you are small is not going to help you in any respect. You may also try to force matters speedily which most effective results in injury. You're on this website online given that you need to learn the way to make your penis better which is wholly first-class — Regardless if you are natural or small. In keeping with my survey amongst one thousand guys, I found out most men started penile exercising even lower than usual penis size, but they acquire inches more rapidly than guys who began with typical penis dimension. Does size subject? I can’t tell how many times i have been asked: “Does measurement really subject?” if you seem over the web then you're going to to find many arguments on this topic. The talk over penis measurement is by no means-ending. So let me conclude it, for some men and women, penis measurement is absolutely inappropriate, however, for some, it is relatively primary. Without doubt, penis measurement issues to each man on account that men by way of nature like to compete. We guys wish to be the fastest, tallest, fittest and far more. This nature of competitiveness occurs inside locker rooms as well. Every man wants the biggest penis among his friend-circle. One penile exerciser rightly mentioned, “I suppose every man deeply wish to have a better penis dimension” yet another penile exerciser, who makes use of the net alias of BiggerHood90s said, “Penis dimension issues to me greatly, due to the fact i can trade it. If I couldn’t I could be completely happy with what i have and would never feel about growing it.” truthfully talking, penis measurement concerns extra to men as in comparison with females. Yes, females also just like the shape and look of the giant penis (identical to we men like the appears of tremendous breast and colossal butt). However, a big penis size is not principal for enjoyable ladies. David Zinczenko, the chief-in-editor of well being magazine, interviewed 50 females about penis dimension. A tremendous quantity of those women, forty five out of 50, mentioned they are convinced with their men penis measurement. Most women ranked penis dimension very low of their list for “what it takes to be a person” guidelines. Most females don’t desire a huge penis to be cheerful, teased or sexually fulfill.

In fact, one lady rightly answered this query, “A expert hand and a tongue goes a particularly good distance in the bed room” additionally, most vaginal nerve endings are within 2 inches within the vagina. Despite penis measurement, each man is capable to convey his girl to orgasm if he entails adequate foreplay. Does higher is healthier? Even though, penis size isn’t the predominant obstacle for a lot of females, but the other query that many men asked is, “Does greater is better?” Most women decide upon a person who's loving, caring and appealing instead of a pig-headed man with a tremendous penis.

However this no longer necessarily solutions the question. What occurs if a man is loving, caring, and attractive but is he additionally has a better penis dimension than normal. Does better-is-better on this concern? It possibly! What’s extra most important – Girth or size? Cosmopolitan magazine requested this question from many ladies and finally, they conclude, “Penis size is not as predominant as girth.” the broader the penis is, the extra she will be able to feel you inside her.

Additionally, a colossal number of females agreed that penis girth is a ways extra most important than size. Concluding this matter… now and again, penile exercisers have mentioned advantages and expected love they get from their women due to their new penis size. The moans that their ladies make in the bed room, the eye-popping expression they see on their women faces, the easier sex existence they are now spending with their ladies, all make contributions to answering yes! Greater is healthier. However honestly talking, no person can provide a better answer than YOU. I feel you already have determined to make your penis better (that’s why you're right here) – not for a lady but for YOU. Upon getting taken the decision, now it's the best time to seem for how one can make your penis higher naturally. Part 2 – preparing For Penile recreation: on this part you're going to be trained: The correct solution to Measure Penis Your smart purpose For Penis expansion five Key features Of Penile enlargement (Very foremost!) three common concepts Of Penile Exercising (Very predominant!) 2.1 Measuring Your Penis. Ordinarily the important a part of penis enlargement is, tracking your progress – which requires measuring your penis dimension. Measuring may be very foremost for analyzing if your penis is developing and if it is not you then need to change whatever. Measuring can be major for finding the place you have been before and the place you are actually. For some guys measuring can also be most important as it motivates them after they see increment in their penis measurement.

How on the whole you measure your penis completely relies on you. Some men wish to measure twice a month and a few measure per week. The more you measure your penis, the less difficult it'll become to monitor your outcome. Nonetheless, don’t’ create a addiction of measuring your penis daily. Correct solution to Measure: in this website online, we're going to focus on two areas of the penis which are, erect size and erect girth. Nevertheless, there's no predicament in measuring your

flaccid penis measurement. Many guys don’t measure flaccid penis dimension because many causes (meals, temperature, and many others.) change the flaccid measurement and it's not possible to manage all of them. To measure your penis, you will need two things that are: fabric measuring tape or sting of fabric Straight aspect Ruler. Measure exactly the equal manner Everytime: Consistency is the major detail of measuring. If you're no longer constant along with your measuring, you are most effective fooling yourself. That is in view that it is vitally easy to add one further by measuring your penis specific way than you used before. This is why it's important to measure your penis in the same location every time. For instance, should you measure the penis whilst standing up then use this way whenever you measure your penis. A further instance is, if you happen to measure your penis by way of placing the dimensions on prime of it then use the same method everytime you measure your penis. Measuring length: To measure your erect size, you desire a straight edge ruler. There are two approaches of measuring which are: Bone Pressed Erect length: on this method, put the ruler above the penis, firmly press the ruler in opposition to your pubic bone and word down your size. Non-Bone Pressed Erect size: The approach is same as above, however don’t press the ruler against the pubic bone. Your ruler should barely contact the epidermis of your pubic bone. Most guys choose the measurements of bone pressed erect length since it is most steady than non-hone pressed.

Moreover, which you can’t cheat through urgent ruler little further the bone will constantly discontinue you. Most men additionally just like the bone-pressed dimension on the grounds that it is in most cases greater than non-bone pressed penis dimension. However, if you need accuracy, then that you may measure each. Measuring Girth measurement (procedure 1): on this system, use the fabric measuring tape and wrap it around the penis to report the girth dimension. Measuring Girth measurement (method 2): in this process, you will use a string of cloth and a ruler. Wrap string of cloth round your penis and mark the dimension on the string. Put the string on the line with the ruler. The marking on the string will show the girth dimension. Measure Girth equal location whenever: As you can see, some areas of the penis are thicker than other so for the excellent result it's primary to take the girth size of two areas which might be center of the shaft (midshaft) and the thickest part of the penis. If you wish to have totally correct outcome, then measure base (the penis is connected with the body), midshaft and penis head. 2.2 picking out The correct goal: if in case you have performed measuring your penis, then it's the time to set the intention. Like some other exercising, penile undertaking additionally wishes a intention to preserve you motivated. Even as selecting the intention, it is primary to preserve it as unique as viable. Relying on the dimensions you're opening with, your goal will vary from the opposite man’s goal. I ask people in my crew about their intention and right here is how they answered: “i'm beginning with the erect length of four.5 inches with 3.5 inches girth. My purpose is unassuming, I wish to be around the average dimension. When I achieve 6 through 5 (6 inches length through 5 inches girth) I might be pleased with my dimension.” “i am ordinary at the quantity. I wish to add another inch in length and half of an inch in girth just to be little above than the common size” “presently i've a penis with 7 inches in size and 6.5 inches in girth. I would like to get around eight inches in size and 7 inches in girth. My spouse then again, don’t need any more size – simply girth). An extra excellent manner to visualize your goal is making use of an object that is the same size as your future penis size. For illustration, use the toothbrush which will have to be 8 inches lengthy and maintain it in near the location where you spend most of your time in a day. Rather than this, that you would be able to also use rest room paper roll, a beer can, or even a dildo (if there's no situation for you). 2.3 5 Key elements Of Penis growth: in relation to muscle growth, you place stress on them by means of lifting the weights. As a result, they grow greater and stronger. The identical concept applies to penis development, however the only difference is as an alternative of lifting weights you're going to put stress in your penis utilising both stretching or squeezing process. Don’t fear it is completely risk-free as you're going to use your hand to position stress which you can manage. Stretching procedure: in this manner, you're going to stretch your penis, gently of course. This stretching system consists of lengthening workout routines akin to basic stretch. They called lengthening exercises in view that they broaden the size of the penis. Within the first 5 weeks, you're only going to use common stretch which offers a excellent workout to your penis and also you emerge as acquainted with stretching as good. As you development, you will get advance stretching workouts. Squeezing system: Squeezing process is often referred to as expanding technique. On this manner, you are going to in finding girth workouts which use grips, squeeze and other techniques to develop blood go with the flow into the penis. In the first 5 weeks, you'll use Jelq endeavor. The Kegel activity: The kegel undertaking is yet another manner which you will use in this penile growth movements. As opposed to making use of a hand, Kegel uses your intellect energy. In fact, this is the only exercise that strengthens your actual skeletal muscle. Men are doing this activity to fortify their penis hardness. Penis expansion routine: when you study concerning the exercises, i will provide you penis growth activities for the first 5 weeks. Briefly, i want you to choose up the whole lot about the best way to make your penis better so that you just don’t have to seem anyplace else. In your first five weeks hobbies, there are simplest three workouts which can be a normal stretch, The Jelq, and The Kegel. It absolutely depends upon you how many days you need to do them in per week.

Some guys use them several days in a week, and a few use them several days in a row. One important thing you should comprehend is, you have to use these workouts for at least three days every week. Permanent outcome: whenever you get the penis dimension you might be happy with, it is time to make your results permanent. For this, i am going to give you a cementing activities that involves a few gentle workouts which you must do them for 3 weeks to make your outcome permanent. Three normal ideas Of Penile Exercising: You simply can’t lifting weights and expect to seem like Arnold Schwarzenegger (in his Terminator days). There are some concepts of bodybuilding. You need to comply with these standards to maximise your positive aspects and prevent harm. Similar to gym exercising, penile exercising has some principles. You must study and follow these standards to get a better penis. These ideas are primary for potent penile exercising. These three principles are: Get ample relaxation expand intensity step by step Don’t Ignore Your ‘body Clues’ I reviewed the experiences of penile exercisers together with their success and failure in acquiring the reap. I conclude guys who follow these three ideas obtain results inside two to a few months. They receive enough leisure, increase depth step by

step and extra importantly they listen to their physique clues. In short, they endeavor with the mindset of – penis wellness comes first . Nonetheless, men who don’t attain any results didn’t comply with these ideas. Either they don’t take enough relaxation, or they expand intensity too swiftly or they don’t take heed to their physique. I strongly recommend you to boost a better figuring out of those standards earlier than even starting your first penile exercise. By means of following these standards, that you could maximize your gains and decrease the chances of your injury. Precept #1 – Get sufficient relaxation. In penile exercising, your penis wishes sufficient rest to get better and turn out to be stronger. If you don’t receive sufficient leisure then fully opposite will occur, your penis will not grow. What number of leisure Days One will have to Take?

The answer to this query will depend on in view that how long you have got been exercising. The extra you activity, the extra your penis will get expert and which you can elevate on exercising for per week without any ruin. But for the beginning weeks, it is recommended to take two relaxation days between your exercising days. Other causes equivalent to genetics, age, diet, weather and how as a rule you have got intercourse and masturbate (they are the type of penile exercising) all matters in how fast your penis recovers from the exercise. During your rest days, make certain your penis is resting. Don’t do even single activity. Your penis needs some free time to get well and develop. Principle #2 – increase intensity regularly: feel, if you're working to your bicep muscle and doing 12 reps of 20 kilos. Within the starting, you will get greater and hit your max. But after weeks, when you proceed lifting same 20 kilos for 12 reps then your bicep will stop growing. This is why weightlifters hold on increasing more weights to add additional stress to your muscle mass and allow them to grow larger rapidly. Despite the fact that, the penis will not be the skeletal muscle (similar to your bicep muscle), however it works within the identical way. For progress to occur, you have got to broaden intensity for your penile exercising. Within the opening, you'll adopt depth to your penile exercising via growing the time you spend in the course of penile exercising. As you progress, you are going to develop depth in two approaches. First is, switching to the developed workout routines and second is, increasing the quantity of reps. In the starting, you ought to start exercising your penis with the mindset of – less is extra . You need to motivate your penis to grow, not to force it. Principle #three – physique Clues: this is the foremost precept in penile exercising. This precept will tell you how you are progressing along with your penile exercising. If you are getting healthy physique clues (equivalent to stronger erections, morning wood, larger flaccid dimension, and so on.) then you might be on the proper monitor for acquiring the obtain. Nonetheless, in case you are getting unhealthy body clues (equivalent to weaker erections, no morning timber, smaller flaccid size, and so on.) then it way you are overtraining your penis and you have to take leisure. Healthful body Clues: healthful body clues are the constructive signs of the well being of your penis.

You have to be aware of building healthful penis first, then increasing penis 2d. If you are getting healthy body clues then it approach your penis will grow. Unhealthy physique Clues: Unhealthy physique clues are the signal of overtraining. Whilst you get unhealthy physique clues then it method you have got to stop doing penile exercising unless your penis completely recuperate. Heading off these unhealthy physique clues will maximize your positive aspects and hold your penis from harm.

Here is the record of some healthful and unhealthy physique clues: healthy physique Clues Unhealthy body Clues more desirable Erection Weaker erection Presence of Morning wooden No Presence of Morning wood greater Flaccid measurement Smaller Flaccid measurement transitority broaden in size after a exercise No temporary expand in size more established erections at night Little to no erection at night time just right flaccid elasticity (a penis that easy to stretch – not stiff) much less Flaccid elasticity develop in penis size No increase in penis size. To conclude, the more advantageous penis erection is better. If you are getting stronger penis erections than earlier than, it method you might be doing healthy penile exercising. More advantageous erection is the largest indicator of healthful body clue. In a similar way, weaker erection is the biggest indicator of unhealthy physique clue. Combining All Three concepts: body clues are the foremost precept of penile exercising. You need to take heed to your body and pastime consistent with the physique clues you might be getting. This is seeing that some guys manipulate to get healthful physique clues even after exercising for a whole week with out wreck.

Even as some men want a relaxation day after each exercise day. Morning wood is among the biggest warning signs of the healthful penis. Actually, sexologist uses it to verify if erectile dysfunction is physical or psychological. If the character is getting morning timber every so often then it method tubes are clear and erectile dysfunction is psychological. In case you are getting healthy physique clues, it manner your penis is within the healthful stage for development. Regularly it happens that guys get all healthy physique clues however nonetheless, they see no development. On this concern, it is endorsed to develop intensity. It's going to viable you develop the intensity at that level where you start getting unhealthy body clues. It's absolutely natural. You now simply ought to take rest days unless you get one or two healthy body clues. Examples Of healthful and Unhealthy body Clues: healthful physique Clues example #1 – Travis is doing penile exercising for two weeks now. He's doing Jelqing exercise for sixteen minutes a day. He is getting three healthy body clues equivalent to morning timber, enhanced erections, and better flaccid dimension. These healthful physique clues indicate he is on the right monitor.

From the next week, he raises intensity by using including two extra additional minutes of jelqing. Consider, doing 18 minutes of jelqing on fourth weeks, 20 minutes of jelqing on the fifth week and many others. Unhealthy body Clues illustration #2 – Tim is exercising for 2 weeks and he's doing 10 minutes of jelqing (three occasion. Increase Penile Length And Girth Calculator a day). On the 1/3 week, Tim begins doing 10 further minutes of Jelqing. However, after a couple of days, he begins getting weaker erections, smaller flaccid size – two unhealthy physique clues. These are clear indications of overtraining. He made up our minds to discontinue exercising and take rest unless matters again ordinary. Phase 3 – the fundamental Penis workout routines: This section will duvet normal exercises which can be: the warm Up endeavor the basic Stretch The Jelq The Kegel. 3.1 the nice and cozy Up activity: The predominant benefit of heat-up exercise is to furnish heat to the penis which can broaden blood waft within the penis. It is most important to heat up your penis for five to 10 minutes before doing another workouts. Warmth can also be utilized in many different methods, but two popular approaches are A heat fabric and Moist Heating Pad. A heat material method: A heat cloth process is the simplest of all warming up ways. All

you need to do is run a fabric below the scorching warm after which wrap it around your penis. It is one of the mainly use the warm-up system, but the only situation with this method is – fabric tends to chill down quickly. Moist Heating Pad: Moist heating pads are largely used for healing muscle suffering. All you have got to do is plug into an outlet, and it's going to take a couple of minutes to reach the preferred temperature. These heating pads are affordable and quite simply available from the regional retailer. 3.2 the basic Stretch: word: heat up your penis for 10 minutes earlier than commencing this activity. The fundamental stretch is the basis of lengthening exercise. It is the backbone of stretching endeavor. While you become conversant in basic stretch, other stretching exercises will come without difficulty. Standing role: Your starting factor will have to be in your standing role. Erection degree: in this endeavor, your erection degree will have to be between zero to forty percentage. Within the establishing, restrict stretching your penis when it's in an erect state. You should be stretching your penis when it's in the flaccid state. Normal Stretching activity Step-with the aid of-Step: Grip your penis from at any place. It is just right to grip your penis slightly below the penis head. Gently pull your penis straight out parallel to the floor and maintain this function for 30 seconds. After this stretch, fix the blood circulation or lose the erection by means of gently slapping your penis in opposition to your leg Repeat step 2 and three, but stretch your penis in following direction: down (pointing down in the direction of the ground, Up (pointing towards the ceiling, proper (pointing to the proper), left (pointing to the left).

Three.Three The Jelq: Jelq is the oldest and most robust penis pastime. It doesn’t matter if you want to make your penis more difficult, or longer – Jelq activity can support in both the cases. The reason of jelq activity is to push the extra blood, and nutrients into the penis. This creates pressure into penis delicate muscle, and this stress over time will make the penis develop longer and improved. We aren't going to talk about the starting place of jelq considering there is already quite a few debate about its foundation. Despite its starting place, jelq is presently probably the most general penis recreation. Many penis exercisers said they obtain inches into their penis with this undertaking alone. Jelq recreation Required Lubrication: in the establishing, you need to practice excellent nice lubricant to the penis before starting jelq undertaking. Here are probably the most just right exceptional lubricant: little one oil (with nutrition E and aloe) Vaseline physique Butter Canola Oil Coconut Oil. Keep in mind! In no way use water, lotion or cleaning soap as the lubricant. Dangerous lubricants are those who don’t stay until the end of recreation session. For example, water is dangerous lubricant seeing that it may’t final for various jelq strokes. Soap and lotion are additionally dangerous lubricants when you consider that they may be able to reason dermis infection. Special Erection degree. Before you begin jelqing exercise, you ought to remember your erection degree – how erect your penis is. You need to stop jelqing with full penis erection as it is harmful and jelqing without a erection wouldn’t be potent as well. To support you appreciate about erection stages, you'll find five one of a kind erection phases under. I classified each erection degree in a percentage. For instance, a full erection is at 100%, and no erection (or flaccid) is 0%.

Zero percentage Penis Erection – that is the flaccid state of the penis. In this stage, your penis is the smallest and least erect.

Some men always stay at zero percent penis erection degree whilst some men simplest experience zero percentage erection level in the course of bloodless weather or swimming within the cold water. 25 percentage Penis Erection – The penis is within the flaccid state, however now the penis has extra blood and more bendy than zero percent penis erection. Most stretching workout routines performed at this erection stage. 50 percent Penis Erection – in this 50 percentage penis erection stage, the penis is still in the flaccid state, however now it's within the entirely-pumped flaccid state. Penis in the 50 percentage erection level is close to the highest erection measurement, however it has no hardness and resistance. The penis can move, stretch, and bent with none resistance. Some girth workout routines performed at this degree. Seventy five percent Penis Erection – that you can call it semi-erect stage. In this level, the penis has close to the same level of blood than the thoroughly erect state, however the penis can still move, bend, and squeeze with little resistance. On this stage, penis has firmness and hardness but not enough to penetrate the vagina. Many girth workouts perform at this degree. 100 percentage Penis Erection – this is the wholly erect state. In this level, the penis is tough adequate to penetrate the vagina for intercourse. At this state, the penis is far tougher to maneuver or bend and exhibit a lot of resistance. You will have to no longer recreation at this stage mainly in the commencing. Penis exercising at 100 erect level is unsafe, you will have to avoid exercising at this erection stage. Ultimate Erection degree For Jelq: You ought to preserve in mind, the penis at absolutelyerect state is much less bendy and exercising at this state will be extreme. I endorse you to do jelqing pastime in between forty-75 percentage erection stage. Nevertheless, jelqing in less than forty percent is ineffective seeing that it will no longer transfer extra blood into the penis. Beginners will have to do jelq pastime at 40-75 percent erection stage for 2 months. Then they can regularly expand the erection stage and repetitions/depth. Many penis exercisers reported, jelqing on the bigger degree of erection increases their penis girth, and jelqing with scale down erection stage increases their penis length. You will have to are attempting an additional degree of erections to discover what works exceptional for you. Jelqing pastime: Step-via-Step process: at all times maintain in intellect, Jelqing doesn’t require severe strain to work. Your intention will have to be to move the blood within the penis and to not drive it. For this, you have to maintain a mild and gentle grip. Start function: you are able to do jelqing exercising both within the sitting or standing role. Some men to find jelqing easier whilst sitting on the ground with their legs unfold even as some guys like doing jelqing activity in standing role. You should work to find what function is comfortable for you however continuously maintain your back straight. Erection level: As I already mentioned, the quality erection stage for jelqing is between forty five-seventy five percent. Don't forget, heat up activity is integral before jelqing. The Jelqing pastime: practice just right pleasant lubricant to your penis and gently massage it to carry it to the desired level of erection. With the aid of utilizing either hand, create an good enough signal using your thumb and the pointer finger at the base of the penis. Situation this grip virtually pubic bone as a lot as possible. Practice little pressure to the grip and move the grip toward the penis head. This stress will have to now not damage but milks the penis. Stop when you reach to the penis head (don’t jelq the penis head). This completes your one rep of the jelq. Each rep must take 2 to three seconds. Use your other hand and repeat the same system. Hold switching palms unless you attain the favored quantity of

reps. Some worthy Jelq recommendations: develop length – if you wish to broaden the size of the penis then supply your penis a bit of stretch in one of the vital six exceptional directions (stated above in stretching recreation) after each and every jelq. Expand Penis Base – Some penis exercisers reported that they're competent to expand the thickness of their penis base once they jelq backward. Use Timer rather Of Reps – Counting reps may also be boring peculiarly if you're doing greater than 100 reps. To counter this, many men are utilising a timer alternatively of counting reps. Frequently, every jelq takes 2 to three seconds, so if your target is one hundred fifty reps, then it is going to take round 5 minutes. Lessen Your Erection – Jelqing is an arousing recreation. So it very a lot original to reach 100 percent erection degree after a couple of strokes of jelqs. To overcome this, you ought to relax your arousal on your mind, stop doing jelq endeavor, sit down up and walk round for a minute. Once your erection comes in between 45-75 percent, then jelqing once more. Three.4 The Kegel: Many men need a tougher penis more than a longer penis. Correctly, there are lots of surveys wherein females overtly accept that more essential detail of a penis is its HARDNESS. A tough penis is also a basis of an top of the line sexual existence. In the case of making the penis more desirable, then KEGEL is the number one undertaking. Additionally, there are various different advantages of kegel workouts akin to manipulate on ejaculation, multiple orgasms, more fit prostate, improve blood flow into the penis and rather more. The most important benefit? Kegel undertaking raises the penis head. In relation to making intercourse together with your lady, then penis head could be very most important a part of the penis due to the fact that it is the very first thing that the lady feels. For me, kegel is the one-word reply for the best way to make your penis higher.

And the best part is, kegel is very simple activity. You most effective want WILL of your intellect you perform this exercise.

You could participate in Kegel endeavor anyplace and anytime. Consider, NO fingers Required! The cause of kegel undertaking is to make your pelvic flooring muscle groups superior. Pelvic flooring muscles (aka laptop muscle) are the skeletal muscle tissue which are the same class of the muscle that gift in bicep, triceps or abs. This means that you would be able to instruct these pelvic ground muscular tissues. Pelvic ground muscle mass placed at the base of the inner penis (roughly half of of the penis is inside the physique), and that you would be able to train these muscle tissues most effective with your intellect, NO hands. Kegel endeavor requires nothing but the will of your intellect. As a bonus, that you could perform Kegel pastime every time you want. Healthful pelvic floor muscular tissues lead to a healthful penis. With the powerful pelvic muscle mass that you could revel in the advantages you learn earlier than, however susceptible pelvic muscle mass can purpose sexual disorders comparable to untimely ejaculation and erectile dysfunctional. Kegel pastime Is Clinically demonstrated To help. Even though folks fully grasp the importance of kegel endeavor, however very few recognize kegel exercise is clinically proven to help overcome impotence. A scientific learn published in the British Journal Of general apply that verified fifty five men who were not in a position to keep their erection for longer than 30 seconds.

These fifty five guys exercised their pelvic muscle tissues with workouts similar to Kegel workout routines. After the study completed, 40 percentage of those men pronounced they overcome their erectile dysfunction obstacle and out of those 35 percentage confirmed fine development. Kegel workouts: After seeing all these advantages, you may wish to train your pelvic ground muscle mass right now. WAIT! Th. Increase Penile Length And Girth Calculator hardest a part of this recreation is locating the proper muscle. In case you have a place in a bathroom, then that you could without difficulty determine the correct muscle and counting Kegels very quickly. Finding The Pelvic floor muscle tissues. Comply with these steps to search out your pelvic floor muscle groups: Go to the toilet and urinate stop urinating within the mid-manner. The muscle mass that have been used to clamp off urine glide are your pelvic muscle tissues. While you locate your muscle mass, contract them while you’re now not urinating. This is among the kegel workouts. Kegel undertaking 1 – /stop. The process of locating your pelvic flooring muscle tissues is clearly an pastime itself. So, at any time when you go to the restroom, ensure you discontinue and unencumber your urine glide for a minimum of three times. This will not best aid you in building robust pelvic muscle but additionally preserve reminding you where your pelvic ground muscle is. This is the exercise you have got to do everyday. The following two kegel workouts are also for the newbie. Kegel pastime 2 – Contract/unlock: This endeavor is the easy contracting and releasing of the pelvic floor muscle. You can do this exercise totally naked or clothed. Just contract your pelvic ground muscle slowly for 1 or 2 seconds and then liberate. Each and every contracting and releasing is one repetition.

Kegel pastime 3 – The Slam. If you are a beginner, then you definately must do this exercise after one month of doing kegel /discontinue and contract/unencumber undertaking. People with strong pelvic floor muscle in a position to do that endeavor proper away however persons with vulnerable pelvic ground muscle could have to do above two exercises for one month earlier than making an attempt this pastime. On this pastime, you need to contract your pelvic muscles slowly as tight as possible, when you attain your limit then hold the contracting for 5 seconds, then slowly release the pelvic floor muscle for an extra 5 seconds. This whole process of (contracting, keeping and releasing) should take 15 seconds. Part four – Penis expansion events: until now, you've gotten realized as a rule the whole lot about tips on how to make your penis bigger and now i'm going to exhibit you how one can incorporate the workout routines right into a events that work exceptional for you.

Much like health club workout routines, you can additionally come up with many specific variations depending on the quantity of reps and the quantity of days you exercise. Common newbie pursuits is essentially the most popular events because it incorporates all major workout routines. It is high-quality for most of the guys who are just establishing up with penis workout routines. This movements supplies a just right establishing factor to most guys.