Healthier?
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Did you Know these Small Changes can Make your Lifestyle
www.vfitnessclub.com DRINKA 30MINSBEFOREYOUEATGLASSOFWATER This helps you start your digestion system, and helps you avoid overeating.
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Fit a 20-minute small walk into your morning routine. You can walk alone, with your dog, or with a walking group.
STARTYOURDAYWITHASHORTWALK
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Regular yogurt has whey and extra water which is fatty. Go for plain greek yogurts which are creamier and filled with twice the amount of proteins.
USE INSTEADOFREGULARGREEKYOGURT
vitamin
Taking supplements will help you avoid deficiencies. also help improve your brain’s functional capacity.
Vitamins
www.vfitnessclub.com STARTTAKING SUPPLEMENTSVITAMIN
www.vfitnessclub.com REPLACE SPARKLINGWATERSODASWITH
Sodas are filled with sugar. Excess sugar intake leads to obesity, diabetes, and an increased chance of heart disease. Choose sparkling water to reduce your sugar intake.
