HEALTHY WEIGHT GAIN FOODS
What can be considered healthy weight gain foods?
MILK Milk is a good source of protein, calcium, and other minerals that are required for your body. Apart from providing you with these nutrients, it is also a good source of healthy fats and carbs.
ALMONDS AND PEANUTS Peanuts and almonds are high-calorie healthy weight gain foods that also offer you proteins, fibers, and other micronutrients helpful for a healthy weight gain.
BANANA Bananas are a known source of potassium but did you know they also offer you a good amount of protein, fiber, and carbohydrates?
FISH Fishes like salmon and tuna are filled with healthy omega-3 fatty acids that help you with healthy weight gain. Fishes are also rich in healthy minerals like calcium, magnesium, zinc, and iron which give your body the essential nutrients to regain health.
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