Postcards































I’ve always believed we get two chances each year to start fresh.
There’s the obvious one in January—with fireworks, countdowns, black-eyed peas, and the best of intentions that tend to fade before we’ve even hung up the new calendar.
And then there’s August.
August doesn’t come with party hats or parades. But for as long as I can remember, the start of the school year has felt like a second “New Year”—one filled with fresh notebooks, full planners, new routines, and a sense that this might be the year we finally get our act together.
Maybe it’s the feel of a clean desk. Maybe it’s just the shift in rhythm. But come August, I always get the itch to straighten up my space, clean out a file folder, or finally tackle that project I’ve been putting off since, well…January.
I’m a list maker. Always have been. It’s one of my “strengths” (according to a personality test I took while procrastinating something else). There’s just something satisfying about seeing a to-do list with checkmarks next to all the tasks. In fact, I’ve been known to write something down after I’ve already done it, just for the sheer pleasure of highlighting it. Don’t judge. I know I’m not alone.
There’s a word I recently discovered that made me laugh out loud because it’s exactly what I do: procrastiworking. It’s when you put off the work you’re supposed to be doing by working on something else that feels productive—but isn’t exactly urgent. Like color-coding your inbox instead of replying to emails. Or reorganizing your office drawer instead of preparing that presentation. Or writing a column about lists when you’re supposed to be processing payroll.
But here’s what I’ve learned: sometimes, procrastiworking leads to the kind of productivity that actually matters—the kind that restores a little peace, clears a little space, and reminds you that progress doesn’t always come in straight lines.
So here’s to New Year, Part Two.
To fresh starts, blank pages, and highlighters…to doing the hard things (eventually)…and to writing “make a list” on your list—just so you can highlight it done.
Until next time,
Progress doesn’t always come in straight lines— sometimes it takes the scenic route past your highlighter collection.”
The article was so wonderful, and I want to thank you again for such a terrific opportunity! I am so grateful and pray God’s best over your family and all your endeavors.
Mary Gautreaux
I don't like reading I read Postcards Magazine EVERY month, cover to cover. That says a lot, because I don’t even like to read. Between my Sunday school lesson, fishing and hunting, working in my garden, and taking care of chores, I just don’t have time for much reading. The only book I read is the Bible, and the only magazine I read is Postcards Magazine.”
Jerry Reed
Hi there! I was touched by the "Publisher's Post" you wrote about your dear friend in the June 2025 edition of Postcards, and I just wanted you to be encouraged that yes, people do read your words and are inspired by them! The phrase "a soft place to land" is a phrase the Lord has impressed on my heart recently, telling me I am to be that for my friends--so it just jumped off the page to me, and I knew I had to tell you and thank you. God uses the most seemingly simple things to have great impact... Thanks!!!
Becky
Schultea
In the Lake Conroe June 2025 edition of Postcards, the article "The Kroger Dogs" caught me by surprise. Several months ago, while leaving my grandkids home in Willis, I stopped to buy something at Willis Kroger and as I came out, this gorgeous huskie ran up to me and from a distance, looked in my eyes then ran away just as fast. I spoke to a Kroger employee who told me there were two of these beauties running about. I had to get back, but have thought often about them and wondered what happened to them. Thank you for this article and the happy ending for the K9 family. My heart was touched by this story and my mind put to ease. The family in New York must be special people. Hope the puppies have a great home as well.”
Sylvia Acker
BY CLAUDIA KIRKWOOD | PHOTOS BY TOM MILLER
These attributes describe both the essence of our beautiful city as well as the new President and CEO of the Huntsville Walker County Chamber of Commerce. Meet Jason Brandolini who undertook this leadership role on March 17th of this year and has been on a clear path to build upon the solid foundation the Chamber has established in this community.
Please share your background and work experience that helped to influence your move to this area. I grew up in both New York City and Central Florida. Though those cities were large and disunited (to say the least), the neighborhoods I grew up in were very small and closeknit, sharing many similarities to Walker
County. I graduated from American Intercontinental University with a degree in business and earned an MBA from the University of Phoenix. I have worked in both nonprofit servant leadership and private sector management roles over the years. Additionally, my beautiful wife Kendra graduated from Sam Houston State
University and has always hoped to move back to this area. We have three adult sons and a three-year-old grandson, Antony. One son is currently attending SHSU, so it seemed the right time for us to make this move to Huntsville.
Gratefully, I was hired for this leadership role, and we are thrilled to live in this thriving and friendly community.
What interested you in taking on the leadership role of the Chamber, and what strengths do you bring to the job?
I have always had a passion for supporting community development and facilitating business growth. The Chamber role gives me the perfect opportunity to help build strong relationships, grow the local economy, and support the businesses that make Walker County unique. I bring strong communication, strategic planning, and relationship-building skills, along with a deep appreciation for both business and community that I believe will have a positive impact toward achieving
these goals. I also value transparency, collaboration, and thinking creatively to solve problems.
Share some goals you hope to accomplish and challenges you may face.
My main goal is to make the Chamber more accessible, visible, and impactful. I want to grow our membership, support workforce development, create more opportunities for businesses to thrive, and continue building strong partnerships across Walker County. The Chamber should be the resource hub for businesses and organizations. Balancing tradition with innovation can be challenging. Making sure we honor our roots, while also evolving to meet new needs, takes thought and teamwork. Like many organizations, we also face challenges with membership retention and resource limitations. Additionally, building and securing trust is essential. People who work together, share ideas, and support each other build this foundation on trust—if
that is lost, people stop working as a team, communication breaks down, and it becomes a harder task to progress forward and accomplish goals.
In what specific ways is the Chamber able to meet its goal of growing businesses and promoting teamwork for the betterment of this community?
We support the city’s economic development office in several ways. As new businesses consider moving to this area, we can help to connect personnel with realtors, builders, doctors, and government agencies that will supply secondary supportive needs. We also work diligently to support those businesses by encouraging their engagement with the community, and by helping to determine their needs and shortcomings and finding solutions for these concerns. Part of this process involves weekly and monthly meetings where we provide speakers on various topics or we just spend time discussing concerns. We have good relationships
The Chamber should be the resource hub for businesses and organizations.
with members of the school board, city council, and organizations such as the Rotary and Lions Clubs, as well as with local clergy. Through these relationships, we work to meet needs and solve problems. I enjoy having dialogue with people and listening to their ideas and visions. I know how to connect with people and can help foster relationships that benefit everyone. I want to be seen as someone who has an open hand and an open heart.
What opportunities does the Chamber offer for local citizens to become involved and play a role in the enrichment of this community? The Chamber is a great place to start. Whether you are joining a committee,
attending a networking event, or just showing up to support local businesses, every bit of involvement matters. We also like to connect folks to local nonprofits and school programs as well. There is always a need. I am always encouraging people to find one way to plug in. You will be surprised at just how rewarding it is.
What have you and your family enjoyed about living in Walker County, and what activities outside work have you been involved in? We enjoy the people! There is a genuine spirit of hospitality and pride in Walker County. I love how our communities show up for one another, and the blend of history, education, and business makes this a special place to call home.
My family and I love to hike and camp in Huntsville State Park and attend local events and museums around the area. We make every effort to support early education and school programs, and we volunteer when we can with programs such as Meals on Wheels. There are just so many things to do and always something going on, so it is hard to accomplish everything.
What concluding thoughts and reflections would you like to share? Serving in this role is a privilege. I see firsthand the hard work of our business owners and community leaders every day. It is an honor to help guide that energy and create a vision for the future of Huntsville and Walker County.
By Kim Hamilton
Bonnie says it's time to BBQ! Submitted by Cade
Submitted by: Brian B. Smith, CFP®, Bryan M. Masten, CFP® & Riley W. Smith, CFP®
The Windfall Elimination Provision (WEP), a controversial rule within the U.S. Social Security system, has long affected the retirement benefits of public employees who also worked in nonSocial Security-covered jobs. However, recent legislative developments have brought an end to WEP, signaling significant changes for millions of retirees.
The WEP was introduced in 1983 as part of a broader Social Security reform effort. Its purpose was to prevent “double-dipping” — receiving full Social Security benefits while also drawing pensions from employment not covered by Social Security, such as certain federal, state, or local government jobs. Under the WEP, affected individuals saw a reduction in their Social Security benefits, sometimes amounting to hundreds of dollars per month. This often came as a surprise to retirees who had paid into Social Security for part of their careers and expected full benefits.
In response to these concerns, bipartisan efforts in Congress have pushed for years to eliminate the WEP. After considerable advocacy from unions, retiree associations, and individual citizens, Congress passed legislation in January 2025 repealing the Windfall Elimination Provision. This means that individuals who previously had their Social Security benefits reduced due to the WEP will now receive their full benefits, and retroactive payments will be made to cover the reductions since January 2024.
With the WEP removed, individuals who qualify for both a public pension and Social Security benefits from other employment will now receive their full Social Security benefit based on their actual earnings history. This change is expected to increase monthly Social Security payments for approximately 2 million Americans, with average monthly increases ranging from $150 to $400, depending on the individual’s work record and pension amount.
The repeal also simplifies the retirement planning process. Financial advisors and individuals alike will no longer need to account for the unpredictable impact of the WEP, making retirement income projections more accurate and transparent.
While the removal of the WEP represents a major shift in Social Security policy, it also raises questions about long-term funding for the system. Lawmakers have indicated that the cost of repeal will be offset through other adjustments to Social Security’s funding mechanisms, ensuring the system remains solvent.
The elimination of the Windfall Elimination Provision is a welcome change for many retirees who have been subject to reduced benefits. It restores fairness and transparency to the system and honors the service of those who dedicated their careers to public service. Please give us a call at Global Financial Partners if you have any questions regarding the WEP, as we have helped many clients navigate this complex landscape. Let us be your “Financial Partner for Life.”
Honoring teachers who work with our kids day in and day out. They go above and beyond, and really do “Touch Tomorrow.”
Mrs. Stewart is more than a science teacher or a coach to me. Her valuable life lessons shared with me over the past two years have made more impact on me than she will ever know. After undergoing sport ACL surgeries both my freshman and sophomore year, I went through a very difficult time as I was healing physically and mentally. Mrs. Stewart helped me find myself again and pick up the pieces from a dream that I once thought was shattered. I will be forever grateful for her support, understanding, and the difference she has made in my life.
Nominate a special teacher today by going online: www.PostcardsLive.com
Those chosen for publication are awarded a gift card to 1836 Steakhouse.
Sponsored by:
FAVORITE MOVIE: The Hunger Games
FAVORITE MUSIC/ARTIST: Beyoncé
Favorite Food: Steak w/Caesar Salad
FAVORITE QUOTE:
“Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.” --Vivian Greene
Taylor is a senior at Huntsville High School and is the daughter of Shelby Shaw and Dawn Shaw. Her activities include volleyball, pole vault, lifeguarding, ,Mu Alpha Theta, National Art Honor Society, National Honor Society, National English Honor Society, Chick-fil-A Leadership Program, Huntsville Influencer Program, and student council. Taylor plans to attend Texas Christian University to major in sports medicine, with a career in physical therapy. She believes, “You can’t prevent every possible thing from going wrong.”
FAVORITE MOVIE: Interstellar
FAVORITE MUSIC/ARTIST: Tate McRae
Favorite Food: Italian
FAVORITE QUOTE:
“I can do all things through him who strengthens me” --Philippians 4:13
Matthew is a 2025 graduate of Huntsville High School and is the son of Doug and Dianna Kim. His activities included Huntsville Hornet Military Marching Band, Mu Alpha Theta, Spanish Honor Society, National Honor Society, National English Honor Society, tennis, UIL Academics, student council, class council, and Jazz Band. Matthew is attending the University of Texas at Austin. He then wants to attend medical school and become an orthopedic surgeon. He believes, “Choose courage over comfort.”
The most valuable math you can learn is how to calculate the future cost of your current decisions.
There are three kinds of men. The one that learns by reading. The few who learn by observation. The rest of them have to pee on the electric fence for themselves. Will Rogers Bees don't waste their time explaining to flies that honey is better than manure.
Nothing smells fresher than clean sheets hung in the sunshine.
If at first you don’t succeed, try raising rabbits.
As
Sudoku from page 68-69 EASY EXPERT
“Intelligence plus character; that is the goal of true education.” ~ Martin Luther King Jr. ”
Adrián (panchito) Vargas
Grandchild of Obdulia Roble
Israel Valentin
Grandchild of Debbie McDonald
Ellen Jupiter Ness
Grandchild of Heike Ness
Charlie & Barbara Pearson
celebrating their 70th Anniversary
Murray & Daniela McFarlane celebrating their 2nd Anniversary
Preslee and Carlee celebrating their 6th Birthday
After half a century, an eclectic Christian rock opera, in its own conversion experience, is revived into a modern musical.
RUTH FIELDS
On March 21, 2025, Susan Kite was so nervous and excited, she could barely sit still. After seven years of pondering and prodding—and some might even say pestering—”Ten Miles
Outside Damascus,” a Christian musical, was about to premiere. Even though Susan was in the audience, she had a starring role.
In 1972, Susan was a junior high student in Humble when her brother, Dr. Michael Davis,
played Paul in Paul: A Rock Opera at First Baptist Church of Humble. David Meece, a musical prodigy and native of Humble, composed the rock opera while he was a student at Peabody Conservatory of Music in Baltimore, Maryland (now the Peabody Institute of The Johns Hopkins University).
“At the time in our culture in America, the word ‘love’ was being thrown around in everything,” David says. He wanted to write songs about what
love really meant, so he studied the Bible. “I began writing a musical about love and it led me to 1 Corinthians 13. I read it repeatedly. I put it on the wall of my dormitory. First Corinthians 13 was written by Paul, and I read somewhere it may have been the culmination of his encounter with Jesus on the way to Damascus.” So, David wrote one song after another about Paul’s conversion
on the way to Damascus. Underlying each song was the subtext of love. David had grown up playing the piano at First Baptist Church of Humble, working often with Dr. Jack Taylor, a local dentist and an accomplished musician who directed the church’s youth choir. The choir, chock-full of All-Area and All-State Choir members, had performed several
musicals. So, David decided to write some songs specifically for them. “I sent the music back to Dr. Taylor, and he said, ‘Keep going,’” David says. “The whole thing turned into a full-length rock opera, and we performed it in the summer of 1973.” The choir took Paul: A Rock Opera throughout Texas, and it was featured at a national youth conference in Glorieta, New Mexico.
Shortly after the rock opera’s debut, David’s career exploded. He was offered a recording contract with a major recording company and subsequently recorded 15 albums. He ultimately recorded more than thirty top ten hits, including several number-one songs. His signature song, We Are the Reason, has been performed in several languages by more than 200 artists. David was inducted into the Christian Music Hall of Fame in 2008 and was honored with a Lifetime Achievement Award by the Artists Music Guild in 2012. While pursuing his solo recording career, David left the only copy of Paul: A Rock Opera, a hand-written manuscript, in Humble. It was later destroyed in a house fire, but during David’s prolific career, there wasn’t much time for him to lament the loss. “And by the time I finished my recording career,” he says with a chuckle, “I was old!”
Over the years, Susan thought about the rock opera which had been so inspirational to her as a teenager. “It was just so different,” she says. “The music was raw and edgy with the rock band instrumentation, and it pushed the envelope of what was the norm in Christian music. Plus, the scenes of the
stoning of Stephen and Paul’s physical persecution of the Christians were jarring. Paul was so arrogant and sure of the law and how the Christians were blasphemous in their worship of Jesus, but the love and empathy shown to him through the persecutions unnerves him. I found myself identifying with Paul and trying to grasp the concept of a loving savior who would die on a cross for our sins. I think every Christian has experienced these thoughts, and to see it played out on stage was powerful.”
Susan doesn’t really remember how she acquired a cassette tape of a performance of the rock opera, but she listened to it now and then, wondering
about a gap in the recording. (She later realized that someone had taped over part of the original recording with a guitar solo.)
In 2018, Susan was one of the most tenured members of the Kingwood Pops Orchestra (KPO), a community orchestra affiliated with Lone Star College-Kingwood. Susan, a clarinetist, had been playing with the orchestra since its second concert in 1994; she was also the orchestra’s librarian and had served on its board of directors. At the time, Jack (the dentist who had directed the choir in Paul: A Rock Opera) was in his eighties, but was still playing violin in the orchestra.
Susan often talked to Jack before and after rehearsals about the feasibility of resurrecting the rock opera.
She then approached Dr. Dennis “Denny” Willen, a resident of The Woodlands, who was nearing retirement after a long career as a geophysicist. Although quiet and unassuming, Denny is a talented trumpeter with a fascination for the technical aspects of music, like chords and rhythms. After joining KPO in 2007, Denny experimented with arranging, ultimately arranging several pieces for KPO. He read books by professionals to learn more about the methodology. According to KPO’s conductor, Dr. Robert Hunt, Denny has become a prodigious arranger “with a remarkable ear for instrumental combinations.”
So, Susan bounced an idea off Denny. Would he be willing to listen to the rock opera and transcribe the songs? By this time, Jack had discovered a reel-to-reel recording of the Glorietta performance in a closet cubbyhole.
Denny hadn’t really planned to transcribe and arrange every song, but one song led to another, and when he was almost finished, he decided to carry the project to completion. He
even wrote a few original compositions to fill gaps. “In order to make it performable, I tried to take melodies that David had written and twist them into something that would fit that action,” he says. “
Along the way, Denny learned that David, even in his twenties, had been a versatile, eclectic musician. There were nearly 30 songs in the rock opera with varying styles, including rock, swing, pop, and Latin. “I leaned into whatever I heard on every song. When I finished, I thought, ‘this isn’t very homogenous, is it?’ But that’s David’s style.”
Meanwhile, David was pleased that Susan had plans to resurrect his compositions. “It was a joy to hear it. It brought back memories. I didn’t know how she could possibly do it,” he says. “She did it! I am just so overjoyed that it’s being used today.”
As Denny’s work progressed, Susan thought ahead, sending brochures and letters to 25 theaters around the country. Several were interested, but one suggested updating it by converting it to a musical. So, Susan wrote a script, adding details to make the songs easier for modern audiences to understand. In addition, based on one of the pivotal songs, she
changed the title to Ten Miles Outside Damascus. In 2024, Larry Joost of Christ Memorial Productions in St. Louis, MO, a fan of David Meece, agreed to present the musical at Christ Memorial Lutheran Church. It had been more than 50 years since the songs were originally composed.
Susan and Denny both attended the premiere of Ten Miles Outside Damascus in St. Louis. Susan was thrilled when the audience clapped along with the last song and commended the cast and musicians with a standing ovation. She was especially pleased when Denny received accolades for his work on reviving the music. Denny humbly deflected praise, saying, “Susan has been the spark plug behind the project.”
Susan and Denny were also glad that David himself, the composer of the original songs, was able to attend the premiere. David was wowed. “Kudos to Denny,” he said. “The arrangements were wonderful—the whole orchestra, choir, production. I thoroughly enjoyed it. It was wonderful. It was one of the most memorable things of my entire life,” he says. “I will never forget seeing it performed again. I was just sitting there and had a huge grin on my face.”
I haven't kept up my subscription to Scrabble Club. Now they're sending me threatening letters...I'm really going through a bad spell. ••••••••••••••••••••
I love the phrase “Bear with me”… because it either means “be patient” or “the zoo heist was a success.”
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Cop: You're going to prison for forgery.
Me: *slides him a $37-dollar bill* What about now?
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I didn't want to believe my dad was stealing from his job as a road worker.
But when I got home, all the signs were there...
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Sometimes I call the numbers on missing dog posters and just bark.
Y’all remember in elementary school when we sent the boys to Jupiter to get more stupider…well, they’re back, and it worked.
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The man who invented the Ferris wheel never met the man who invented the merry-go-round. They traveled in different circles.
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[Sky-diving]
Instructor: Pull your chute!
Me: My shoe?
Instructor: YOUR PARACHUTE!
Me: My pair of shoes? [Later]
Coroner: Where's his shoes?
I went for a job interview and the manager said, "We're looking for someone who is responsible." I said, "Well, I'm your man. In my last job, whenever anything went wrong, they said I was responsbile."
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[at the bank]
Me: I'd like to open a joint account, please.
Teller: Okay, with who?
Me: Whoever has a lot of money.
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Me: Can you grow, please?
Bank account: No.
Lawn: No.
Hair: No.
Muscles: No.
Stomach: I got you.
My 7-yo just got mad at his brother and called him ugly, and his brother got really upset about it and started crying. They're identical twins. Identical. Twins.
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My 3-yo asked how long he had to wait until he could stop listening to me. I told him he had to listen to me for the rest of his life. He looked me dead in the eyes and said, "I'll listen to you for the rest of YOUR life." Toddlers are coldblooded, man.
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BUILDING INSPECTOR: Well, you say you've kept everything up to code, but I've been speaking with your 4-yo, and he informed me that the floor is actually lava, which--I don't need to tell you--is a pretty serious safety violation.
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Conversation in the car:
D (3-yo): I want a big, big belly like Dada. My belly is a baby.
Me: Oh, okay.
D: I don't want a big, big booty like you, Mama...
Me:
My 8-yo just came to the realization that, since we allowed him to order an adult meal, he doesn't get the free ice cream that comes with the kid's meals. Welcome to the real world, kid.
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My 8-yo daughter just told me, "Bro, I'm not deaf! I can see you!"
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Cordelia, age 5: "When I'm just chilling in my bed, I cry myself to sleep because I'm living my best life, just chilling, and then I snore."
Garrett Carson
August is the heart of summer—barbecues, fishing trips, pool days, and family vacations. But as a local family medicine doctor, I want to remind everyone it also brings a few health risks we shouldn’t ignore.
Every year, I see patients with problems that are often preventable: heat exhaustion, dehydration, severe sunburns, and even early signs of skin damage that can lead to cancer down the road. The good news? A few simple precautions can make all the difference.
Let’s talk about two big concerns this time of year: heat safety and sun safety When it’s pushing 100 degrees and the humidity is sky-high, your body has to work extra hard to stay cool. It’s easier than you think to become dehydrated or overheated.
Dehydration often creeps up on people who are active outdoors. By the time you feel thirsty, you may already be behind. Children and older adults are particularly vulnerable because they might not recognize thirst or heat stress as quickly.
To stay hydrated, drink water consistently throughout the just when you’re parched Don’t on sugary drinks, sodas, or alcohol hydrate you—they can actually dehydration worse. Keep a water handy and take regular sips. Beyond hydration, know the of heat exhaustion: heavy sweating, weakness, dizziness, nausea, and clammy skin. If you or someone develops these symptoms, move cooler place immediately. Drink loosen tight clothing, and apply cloths. Heat stroke is even more
with symptoms like confusion, a body temperature over 103°F, hot and dry skin, or loss of consciousness. This is a medical emergency—call 911 right away.
Another important strategy: plan your outdoor activities early in the morning or later in the evening when temperatures are lower. Don’t be shy about taking breaks in the shade or air conditioning. Check on elderly neighbors or family members who might not have reliable cooling.
The other big summer danger is the sun itself. Too much unprotected sun exposure can lead to painful burns now and serious skin problems later. Sunburn isn’t just uncomfortable— sunburn is a clear sign your skin’s DNA has been damaged Repeated burns, especially in childhood,
Dr. Lane Aiena Family Practice
increase the risk of developing skin cancer, including melanoma, the most dangerous type.
UV rays can be strong even when it’s overcast. They also reflect off water, sand, and pavement, increasing your exposure.
The best protection? Consistent, proper use of sunscreen. Look for a broad-spectrum sunscreen with at least SPF 30. Apply it generously to all exposed skin 15 minutes before going outside. Don’t forget often-missed spots like ears, the back of the neck, and the tops of feet. Reapply every two hours (sooner if you’re swimming or sweating).
Protective clothing is another smart move: lightweight, long-sleeved shirts, wide-brimmed hats, and sunglasses that block UV rays can all help. For kids, rash guards or swim shirts with built-in SPF can save a lot of sunburn drama.
And don’t underestimate the power during peak sun hours from p.m. Even a short break in can help your skin recover your overall UV exposure. Finally, keep an eye on your skin year-round. Get to know the spots and moles you already have, and look for changes: new growths, changes in color or size, or sores that won’t heal. If you notice anything concerning, see your doctor. Early detection makes all the difference when it comes to skin cancer.
A little preparation goes a long way toward keeping you healthy, comfortable, and ready make the most of these warm days. Wishing you a safe, funsun-smart summer!
How Did You Make Your First Dollar? Outside of allowance, painting houses as a 16yr old. I was terrible.
Book That Left A Lasting Impression On You?
Last Thing You BingeWatched? The Pitt
What Would We Find You Riding Down The Road Listening To? Blackhawk Radio on Pandora
Your Favorite Dish? A really good Reuben sandwich or my wife’s marry me chicken (guess it worked)
Your Go-To Barista Order? Regular coffee with hazelnut creamer
baseball with friends
Something That Would Surprise Us About You? I like to do woodworking
What Would We Find You Doing On Your Day Off? Spending time with my wife and three kids
How Would Your Perfect Day Begin?
As long as it is after 8:30 and I get to sleep in, it is a win. Then coffee and Sportscenter.
How Do You Clear Your Mind After A Bad Day? After putting the kids to bed, my wife and I watch TV in bed and usually end up talking about everything
14 One Thing You’re Epically Bad At? Dancing
15 Bucket List Item You’re Most Glad You’ve Done? Skydiving; it was on my Granny’s 90th birthday. Not going for her 100th when she jumps in September.
Brian Goldgar Director of Business Development and Therapy Services Huntsville Memorial Hospital
16
Top Thing Left To Do On Your Bucket List?
Travel to Scotland and play terrible golf at some historic course
17 If You Could Live Abroad, Where Would That Be? Cozumel, Mexico
18 Who Do You Admire?
My wife. Heading back to work after 11yrs at home working as mom.
19 Best Advice You’ve Ever Gotten?
You can do anything for 2 years, if it betters your family in the end.
20 Advice To Your Younger Self?
Don’t stress too much; it will work out. Don’t be passive. Get what you want in life.
Welcome back to the August edition of the Dear Gabby advice column. Don’t blame me for the weather; I tried to warn you in July that Texas was just preheating. Looking for a hot date? Pick any date in August. They don’t get much hotter than that. Keep calm and stay cool. The good news is that summer (in Texas), too, shall pass. It may pass like a kidney stone, but it will pass. Send me your questions by clicking on Dear Gabby at www.PostcardsLive.com/share.
DEAR GABBY
There is a lot of discussion regarding artificial intelligence in the news lately. What do you think about AI and how it will affect us in the future?
DEAR BOOSTER
I don’t think AI will be accepted widespread in Texas. A local Texas bank tried it in their drive-thru. I was going to give it a go, and the automated teller asked, “Hello, how can I assist you today?’ I replied, “Withdrawal.” Miss AI teller spoke again. “How are y’all doin’? What do you reckon I can help ya with today?” It’ll never work.
Gabby
DEAR GABBY
I recently married a very nice man, after a whirlwind romance. My new husband decided he would question me about my previous dating history. I think, if he wanted statistics, he should have thought about that before we married! I am a faithful wife, and I’m not comfortable with having this conversation now.
During our courtship, my husband/hero Dud asked me if he was the only one I ever dated. I honestly answered, “No, there were a couple of sevens and eights.” He never caught on that the statement wasn’t very complimentary to him. But he has many other redeeming qualities, and we’re still happily married! Gabby
That’s a no-brainer. You know how, when you buy a bag of salad, it gets all brown and soggy? Cookies don’t do that.
Did you know the fall planting season starts on August 1st? Till under the spring/summer garden and refresh the soil with an additional 1-2” of compost/ humus. Rake the garden clean of plant debris and get started.
Ideal garden spots should have a minimum of 6-8 hours of direct sunlight, water easily accessible, no animal access (deer and rabbits mostly), and the area is not a low spot that holds water.
Don’t have time to do a full garden? Tuck those tomatoes, beans, and squash into the rose garden and they will do great. Limited on space and only have a balcony? No problem. I have seen bumper crops of tomatoes literally grown in a 40 lb potting soil bag with holes punched in the bottom for drainage. Where there is a will, there is a way (nobody ever said redneck doesn’t...it’s just not attractive).
Here are a few frequently asked questions…remember, everyone starts somewhere on their gardening journey.
*Isn’t it just too hot? For us, it can be miserable, but for seeds, it is perfect.
* If planting directly in the ground, should the area be raised? The row or mound should be elevated for better drainage and the lower area makes a great reservoir for water.
*Is planting veggies hard to do? No, it is quite simple. Maintaining the garden takes a bit more effort, but the reward is incredible and gratifying.
*What if I fail and it’s a disaster? So what if you do?! Fear has no place in gardening, and you never fail if you never quit.
Here are some timing guidelines for small fall gardens from the Texas A&M website:
• Beets – 30-60 days to harvest
• Broccoli – over 80 days to harvest (starter plants cannot be planted until late Sept. or Oct. due to the heat)
• Beans – 30-60 days to harvest
• Bush squash – 30-60 days till harvest
Kim Bius President, Kim's Home & Garden Center
• Cabbage – 60-90 days till harvest, but tolerates cold weather
• Carrot – 60-90 (but not a great choice for our area)
• Eggplant – 80 days until harvest (but does better in the spring)
• English pea – 55-75 days till harvest and prefer cooler temps.
• Garlic - generally planted in fall and harvested in May
• Green bean – 50-65 days from seed till harvest
• Herbs – harvest within 30 days (only cut off what you need, never pull up the plant)
• Lettuce – 30-45 days, depending on variety
• Onion – onion sets take about 80 days and from seed 110 days
• Parsley – 30-45 days
• Pepper – 60-90 days, depending on variety
• Radish – 30-60 days till harvest (easy to grow)
• Spinach – 30 days, prefer cooler temps and need more shade in August
• Tomato – 45-65 days till harvest, depending on variety and heat
Our first freeze date is generally late November. In the past 40 years, I have seen the first killing freeze as early as Halloween and as late as January. Weather in 2025 has proven to be at best “unpredictable.” (The first freeze date is noted so you can have your early veggies and fruits (tomatoes) harvested prior.)
This gardener is excited about the fall season. It is my favorite time of year. With a garden, it just might become yours, too. Happy Gardening!
INGREDIENTS
8 oz macaroni or corkscrew-shaped pasta
¾ cup Italian-style salad dressing or to taste
¼ cup mayonnaise
2 cups chopped, cooked rotisserie chicken
12 slices crispy cooked bacon, crumbled
8 oz cherry tomatoes, halved
1 cup cubed Muenster cheese
1 cup chopped celery
1 cup chopped green bell pepper
1 avocado - peeled, pitted, and chopped
DIRECTIONS
Step 1: Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water, stirring occasionally, until tender yet firm to the bite, about 10 to 12 minutes. Drain and rinse under cold water.
Step 2: Whisk Italian-style dressing and mayonnaise together in a large bowl.
Step 3: Stir in pasta, chicken, bacon, tomatoes, cheese, celery, green bell pepper, and avocado until evenly coated.
INGREDIENTS
2 cans tuna, well drained
1/3 cup diced red bell pepper
1/4 cup chopped green onion
1 jalapeno, seeded and finely chopped
2 Tbs mayonnaise
2 tsp balsamic vinegar
1/2 tsp garlic powder
2 avocados - peeled, pitted, and mashed
6 tostada shells
1 lemon, cut into 6 wedges
1 tsp kosher salt
Mexican hot sauce, such as Cholula®
DIRECTIONS
Step 1: Combine tuna, bell pepper, green onion, jalapeno, mayonnaise, balsamic vinegar, and garlic powder in a bowl; stir until just combined.
Step 2: Spread mashed avocado evenly over tostadas. Squeeze lemon over avocado and sprinkle evenly with salt.
Step 3: Divide tuna mixture evenly over tostadas. Drizzle with hot sauce and more lemon juice if desired.
cooking spray
1 cup brown sugar
½ cup unsalted butter, softened
1 ⅓ cups all-purpose flour
1 cup rolled oats
1 tsp baking powder
½ tsp salt
1 (14 oz) can condensed milk
¼ cup lemon juice
1 tsp lemon extract
1 tsp almond extract
DIRECTIONS
Step 1: Preheat oven to 350 degrees. Spray an 8-inch square baking pan with cooking spray.
Step 2: Mix brown sugar and butter in a large bowl until combined. Mix flour, oats, baking powder, and salt together in a separate bowl. Add to butter mixture and mix until combined. Press half of the oat mixture in the bottom of the prepared pan.
Step 3: Bake in the preheated oven until golden brown, about 15 minutes.
Step 4: While crust is baking, mix condensed milk, lemon juice, lemon extract, and almond extract in a small bowl.
Step 5: Pour lemon mixture over the baked crust and spread evenly. Top with remaining oat mixture and gently pat into lemon mixture.
Step 6: Return to the oven and bake until filling has set and top crust is golden brown, about 20 minutes.
Step 7: Remove from the oven and place on a wire rack to cool completely, about 30 minutes. Place in the refrigerator until chilled, about 2 hours. Cut into 16 bars.
INGREDIENTS
4 large eggs, separated
2 ½ tsp instant dark roast coffee
½ cup white sugar
1 Tbs marsala wine
¼ pinch salt
1 ¼ cups heavy cream small amount of cocoa or shaved chocolate (for garnish)
DIRECTIONS
Step 1: Combine egg yolks, instant dark roast coffee, marsala wine, and sugar in a metal bowl and whisk together until smooth.
Step 2: Place bowl in the top of a double boiler over lightly simmering water. Whisk constantly until mixture thickens and drippings from the whisk form ribbons on the surface that are visible for 1/2 second to 1 second (about 10 minutes).
Step 3: Beat egg whites in a glass, metal, or ceramic bowl until foamy. Gradually add salt and continue to beat until stiff peaks form. Set aside.
Step 4: Beat heavy cream in a chilled glass or metal bowl with an electric mixer until medium-stiff peaks form.
Step 5: Using a spatula, fold in egg yolk mixture until combined.
Step 6: Add half of the egg whites and fold in until combined. Then fold in remaining egg whites until well combined.
Step 7: Transfer mixture into small 4 ounce jam jars and close with lids. Freeze for 4 hours or overnight. Garnish before serving.
COOK’S NOTES:
This can be also made by pouring the mixture into a cold, plastic lined loaf pan, and then served by cutting it into slices once frozen.
Shaved chocolate, cookie crumbs, or crushed candy bars can be folded in at the end for a more decadent dessert.
One Texas couple’s journey to The Cottle House proves the best roads are the ones that lead to homemade breakfast and porch conversations.
MaybeKAREN ALTOM
it’s because I grew up in a small town, but there’s just something about them that tugs at my heart. The way folks wave from front porches. The hum of life that’s not in a rush. The feeling that time slows down just enough for you to actually catch your breath.
That’s the kind of welcome we found in Andalusia, Alabama — a town as charming as a front porch swing and twice as comforting.
Getting to Andalusia isn’t exactly a quick hop off the interstate. It’s a little off the beaten path — the kind of place you choose on purpose. And believe me, it’s worth it. We made a long weekend of it, flying into Florida’s Northwest Beaches airport and making the just-shy-of-two-hour drive across state lines. By the time we reached that quiet stretch of road leading into town, the stress of the week had already started to melt away.
We arrived near the end of March, and the azaleas all along the drive were a sight to behold. They grew wild and huge — the kind of blooms that nearly swallowed the front of houses in a sea of pinks and purples. Andalusia feels like a page out of a Southern storybook. The streets are lined with old trees, friendly folks, and there is a sense that people still take time to visit.
“We found our way to The Cottle House, a beautifully restored one-story home built in 1905 (with a wide wraparound porch and rocking chairs) nestled just outside of town. The Cottle House is owned by none other than Brenda Gantt — Southern cook, internet favorite, and Alabama treasure. But if you’re expecting a celebrity experience, you’ll be surprised. Brenda isn’t about fanfare. She’s about faith, food, and making folks feel welcome — and she does all three beautifully.
Wes and I stayed in “The Cottage,” a snug one-room hideaway behind the main house. It’s filled with antique charm, including a clawfoot tub at the foot of the bed — and I couldn’t have picked a better spot to watch the sunset than from the rocking chairs on the porch.
Inside the main house, every room is filled with vintage treasures. The kind of antiques that make you want to wander, linger, and imagine who once sat in that chair or drank from that china cup.
But the real magic happens at breakfast.
There were 12 guests when we were there, and Mrs. Brenda makes breakfast three mornings a week. With the required two-night minimum stay, you’re guaranteed at least one morning around her table. And really, isn’t that why we go?
Guests came from Ohio, Tennessee, and a whole crew of us from Texas. One lady from Alto proudly declared herself Brenda’s biggest fan. Mrs. Brenda welcomed us all, then shared the morning’s menu: grits (I had no idea they could taste that good), locally made smoked link sausage,
scrambled eggs, biscuits, gravy, and fried apple pies.
It was a rainy morning, and Brenda laughed as she told us, “My biscuits didn’t rise like they usually do. But when things like that happen, that’s just the Lord keeping us in our place so we don’t get too proud of ourselves.”
Before we filled our plates, she led us in prayer. And Wes and I still remember how she began it: “Heavenly Father, I thank you for today. It’s gloomy; it’s gray; it’s dark; it’s a bad hair day, but Lord, I pray that you will put joy in our hearts, and you can be our sunshine today. I pray we will be a blessing to others.”
After breakfast, Brenda lingered for pictures, cookbook signings, and plenty of stories. She’s every bit as genuine as you’d hope — joyful, gracious, and wise.
One guest joked that her family makes fun of her for watching Brenda every morning. “They go around saying, ‘What would Brenda do?’” she laughed. Brenda didn’t miss a beat. “You tell them to kiss my foot!” she said, sending the table into a fit of laughter.
Exploring and reflecting
We also explored a little more of Andalusia. One afternoon we stopped at the Lost Pizza Company, where we ran into a few of our fellow guests. The pizza was great, the decor was funky and fun, and it gave us another chance to visit with new friends. We made a pass through the local Piggly Wiggly to pick up some of Brenda’s favorite White Lily flour and a couple of packages of Y’all
Peach Tea. And the cutest little Dairy Queen you ever saw? Yes, we stopped there too.
One of my favorite parts of Brenda’s story is how it all started. “It was April 2020 during the pandemic,” she told me. “Some guys at my church wanted me to teach their wives to cook! I told them I didn’t have time, but one day I was cooking lunch for my family and thought, ‘I know what I’ll do. I’ll just video it.’” She put it on her personal Facebook page. The rest is history. “I think there’s about 4 million people on that page now.”
Brenda often says her love of cooking started as a child. “My mother always insisted I was in the kitchen with her, even as a little girl. I would stir the grits or set the table. That’s how I learned to cook.”
She’s quick to point out that not everyone had that experience. “A lot of millennials were shooshed out of the kitchen when their mother was cooking. That was when women had started working outside the home more, and she didn’t have time to fool with you and get dinner on the table. So, some people never learned.”
Her cookbooks are filled not only
with recipes but personal touches. “All the stuff in those pictures? That’s my stuff. My plates; my old, cracked platter; whatever. I did it for my grandchildren. When I’m gone, I want them to remember. ‘Oh, that was her old pot…’”
Her newest book, The Southern Mirror, isn’t a cookbook at all. It’s a collection of reflections and Southern memories meant for the coffee table. And she encourages everyone to do the same: “I think everybody needs to do a cookbook for your grandchildren. Even if it’s handwritten, with photos of your momma’s handwriting. It’s important.”
Before her video fame, Brenda was a schoolteacher. “I was real strict,” she admitted. “But when you’re strict and you’re protecting those children, they feel safe. They know if something goes wrong, Mrs. Gantt will take care of it. They’re just kids. And that’s how it is with your own kids and grandkids, too. You’re the adult. You have to take charge.”
We came to Andalusia looking for a relaxing weekend. We left with full bellies, full hearts, and a few more stories to add to our own family collection.
It might take a little effort to get there, but The Cottle House is the kind of place you remember. And Brenda Gantt is the kind of person who reminds you what real hospitality tastes like. So, if you ever find yourself needing peace, comfort, and the best biscuit you’ve ever eaten, go ahead and make the drive.
You won’t leave hungry.
SATURDAY, OCTOBER 11,
Shiitake 5k Run/Walk
150+ Vendor booths
Monterey Mushroom Fajitas
Mushroom Market
Food Court
Live Entertainment
Beer & Wine Tasting
Auto Showcase
Amatuer Photography Contest
Amateur Art Contest
Silent Auction
Providing in-home care for the elderly— including memory care and care for veterans.
BY LAUREN SWONKE | PHOTOS BY TOM MILLER
Fewthings are guaranteed in this life. Aging is one of them. Fortunately, there are angels who grace our journey along the way, easing the burdens of growing older. Ali and Altagracia (Alta) Naqi are the owners of At Your Side Home Care in Huntsville. The couple draw from their calm, caring demeanors and personal experiences to provide love and kindness to families all over the area—from Lufkin to Huntsville, Coldspring to New Caney…and beyond. Their business provides in-home care services to help families address the needs of their aging loved ones.
The Naqis are dedicated to the betterment of the community. This value was instilled in Ali during his military career. He served 10 years in the army, with his first duty station in Korea and two deployments to Iraq. After retirement from the service, he returned home to New York and pursued his education, graduating with a master’s degree. This led him to Houston in 2016 after taking a human resources role with Amazon. Alta joined him in 2020. The couple has now planted their family in the Huntsville area. They’re excited to be a part of the community and to provide quality care for their neighbors.
“Community is a big thing for us,” said Ali. “We found Huntsville to be our new community where we’ve built our forever home. This is where we want to be. We’ve found a great need for something like this in this area.”
This heart for service, time spent caring for their own parents, and considerable human resources backgrounds led them to open their business in November 2023. Ali’s father and Alta’s mother suffered from difficult illnesses, and Ali and Alta acted as caregivers for them both. “We understand what the families are going through and what they’re looking for in those tough times. A lot of times, they don’t know which way to turn,” said Ali. It was through their personal experience that the Naqis realized the need for senior home care. Today, they’re able to offer several services to families that are often desperate for guidance. “We are a resource first before anything. If a family comes to us and there is something we cannot help them with, we will find a referral source that we partner with to make sure we get them some type of guidance or someone else to talk to where they
can get assistance,” said Ali.
Supporting the Most Vulnerable
The work of the Naqis and their staff of caregivers is never ending and full of new challenges and opportunities for growth. When a family calls in to their office, Ali and Alta are both involved in the intake process. “We are introduced to families in their most vulnerable time. That’s why we value them coming to us and allowing us to provide that service—because it’s hard. It’s hard to find resources,” said Alta.
Once they’ve assessed the caller’s situation, they schedule an in-home consultation, which can take as long as needed based on the client. “It allows us to meet the family, and it also feeds into the briefing with the caregiver. Personalities are a big factor. It allows us to make the process smoother and allows the first shift to go really well,” said Alta. At Your Side Home Care is a
franchise of ComForCare, a national senior care organization. With that, the Naqis have the support and knowledge provided by their system.
They offer a variety of nonmedical services that include light housekeeping, transportation, meal planning and preparation, family respite, grooming, bathing, ambulation, companionship, and more. Once they have determined the client’s personality and care needs, they begin the work of finding the perfect caregiver. These caregivers have been interviewed in person by the Naqis, undergoing national background checks, drug tests, and reference checks. They have also completed orientation and training. “We do a deep dive into who they are and where they’re coming from,” said Ali. The Naqis utilize their own extensive staffing abilities and technology to input their client’s characteristics and pair them with a caregiver that can provide the best companionship and care. Once the match is made with the caregiver and client, they work to build in situational goals and activities for their clients.
One of the most difficult situations a family may encounter with a loved one is dementia or Alzheimer’s diagnosis. At Your Home Care specializes in memory care (in partnership with the Alzheimer’s Association). Members of their staff that care for those suffering with memory loss are specially trained. The business is participating in a pilot program within Medicare known as
Living my best life possible from the comforts of my own home.
GUIDE. The GUIDE model provides support and resources to individuals with dementia and their caregivers. While there are several qualification requirements, it’s a helpful program for those eligible. In addition, they provide specialized services to veterans. Ali is a part of the local VFW and is honored to provide care for those who have served. “We have a contract with the VA that allows us to provide in-home services for home health aides. If there are veterans out there who are looking for services, they can talk to their social worker at the VA,” said Ali.
To provide the best quality service possible, they provide a blended approach with technology. “We’re always trying to incorporate new technology and stay up to date with developments in care giving,” said Alta. They utilize in-home devices that can detect falls. This helps lower costs while enabling rapid response to falls, which pose significant risks to older adults.
Unfortunately, individuals are sometimes afraid to ask for help because of the potential cost of needed services. However, Alta and Ali work hard to find resources for those with in-home care needs. “Our goal is always to provide resources,” said Ali. “When someone calls us, we have a checklist that we go down based on pay sources… and the last thing we have on there is self-funded, not the first thing.” They also have a "Care with Grace" program where they take nominations from the community to provide care at no cost for those unable to pay.
While this type of work certainly comes with its challenges, the Naqis are quick to identify what makes their work fulfilling.
“I think just being part of the client’s family,” said Alta. “It’s heartbreaking at times. I’ve had plenty of moments that I’ve cried. Just being a part of their family—them allowing us to be a part of their families. We’ve gotten to know a lot of wonderful people.”
There are many factors that lead to the success of the Naqi’s business, but Ali and Alta attribute it most to their staff of caregivers. “I want to give a huge shoutout to our caregivers.” said Ali. “Without them, I don’t think any of this would be possible. They’re the ones out there doing the tough work, showing up when it matters and taking care of our clients as they should be cared for. I personally feel like we have some of the most compassionate and empathetic caregivers.”
For more information about At Your Side Home Care, call 936-339-0991 or visit them online at atyoursidehomecare.com
The Business Focus is chosen each month by random drawing from among Postcards contract advertisers.
by Faith Farris
This morning, I was reminded just how quickly life can change.
What started as a simple task, moving some of our cattle to drier land because the Trinity River had come out, turned into one of the most terrifying moments of my life. My Dad, cousin Reygan, boyfriend Will, and I had just watched a mama cow and her calf cross through water in the pasture where we were needing to go, so it looked safe enough. But once we followed, we knew instantly we had made a mistake.
The current was stronger than we had originally thought, and the water deeper. It took our horses with it; two of them were swept straight into a barbed wire fence that was under water. My foot got caught in that same fence as my horse was struggling to get free, current still trying to take us, swallowing river water myself. Not sure if you’ve ever nearly drowned before, but definitely don’t recommend it. We thought our horses were gone at this point with how much they were fighting, and I have never felt more helpless in my life.
We had already decided to let the horses go on their own, so Dad and Reygan’s horses passed the fence and swam to dry land unharmed. All we had to hold onto against the current was a post under the water. Dad saved the day, pulling my horse from the wire, and Will did the same for his. Having to watch those two animals swim for their lives after getting so tangled up was gut wrenching. One of them even ended up completely submerged, and all we saw was a saddle horn. Thankfully, she fought. I ended up freeing my foot, and Reygan then let the current carry her to dry land. When we saw that the horses had safely made it across, we knew we had to swim,
too. So, we did—through shock and heavy boots.
When we finally made it to dry land, our clothes were soaked, our horses were torn up from the barbed wire and in need of a vet, and our hearts were heavy and worn out. But we were alive. As we hand walked our horses to the trailer after fighting for our lives (horses included), I really thought to myself, “I actually just almost died.” Reygan then accidentally rustled something in the tall weeds, and out popped a brand new baby fawn. It took off running, and we both walked on, tears in our eyes. In that moment, I felt God speak to me. “New life,” He said. A start over. A reminder. New life had literally just crossed our path. He was everywhere. All over our situation.
I’ve always lived for Christ. But life gets busy, and if I’m being completely honest, I haven’t been walking as closely with Him as I could be. This was a wake up call—loud, clear, and unforgettable. I truly believe God used this moment to remind me what matters most: living for Him, fully and completely, because we never know when our last day will be.
After losing my brother Kyle and my Uncle Mike this past year, this moment hit even deeper. I know they would want us to live to our fullest every day as well.
So let this be a reminder for you: live every day like it’s your last; love the people around you; (most importantly) walk with the Lord, because every day is a gift, and tomorrow is never promised.
Psalms 90:12 - “Teach us to number our days, so that we may gain a heart of wisdom.”
If you’re over 40 and tired of dealing with back pain that won’t go away, no matter how many pills you take or how long you wait, keep reading. There’s a better way.
“I Thought I’d Just Have to Live With It”
Three months ago, Mark J., 52, struggled to tie his shoes without wincing. Mornings meant stiffness, afternoons brought sharp pain, and evenings ended with ibuprofen. His doctor said surgery might be next.
But Mark wasn’t ready for scalpels. He found Huntsville Physical Medicine Institute, and within weeks he was sleeping better, standing taller and golfing again without pills or fear.
He said, “I wish I’d found this sooner.”
Why Your Back Still Hurts (Even If You’ve Tried Everything)
Most treatments mask symptoms instead of fixing the cause. Medications, injections, even “standard” PT can fail to address what’s really going on. Disc compression, stuck joints, weak stabilizer muscles, and chronic inflammation.
And if you’ve been told “back pain is just part of aging,” think again. Persistent pain is a red warning light. Ignore it, and it could cost you your freedom, independence, and ability to do what you love.
Self-Test: Is It Serious?
Try this now:
1. Sit tall on a hard chair.
2. Straighten one leg and pull your toes back.
3. Lean forward slowly. Feel pain, pulling, or tingling? That’s a red flag. Your nerves could be compressed and ignoring it could lead to long-term damage.
“I’m hiking again instead of sitting on the sidelines.”
-Nancy B.
Why Non-Surgical Care Works, Even When Pills & PT Fail
Studies show spinal decompression can reduce disc pressure up to 40%, helping bulging discs retract. Gentle chiropractic care resolved sciatica in 72% of cases, triple the rate of exercise alone. Over 40? You’re the ideal candidate for spinal restoration, not surgery.
Finally: A Proven System to Relieve Pain and Restore Mobility Naturally
At Huntsville Physical Medicine Institute our team uses a proven 5-step system that gets to the root of your pain:
1. Spinal Decompression
2. Precision Chiropractic Realignment
3. Targeted Core & Stability Rehab
4. Anti-Inflammatory Nutrition
5. Progress Tracking to Keep You On Track
We don’t guess, we test. Every plan is custom-built for your spine, your lifestyle, and your goals.
5 Early Warning Signs You Need Help NOW
• Morning stiffness > 20 minutes
• Pain shoots past the knee
• Numbness in foot or big toe
• Needing arms to rise from chair
• Pain returns within 4 hrs of meds
(Even one of these is dangerous.)
Tired of Back Pain Controlling Your Life?
Call (936) 241-7673 now to schedule your Back Pain Relief Consultation.
AUGUST 2025 “FIX-IT-NOW” BACK OFFER
We’ve reserved 23 new patient spots this month for our comprehensive evaluation:
• One-on-one consultation
• Posture analysis
• Nerve & orthopedic tests
• Digital X-ray analysis
• Custom Action Plan
Normally $249 - Yours for just $47
Call before August 31 and mention code: “PC-AUG25.”
(As of printing, 11 of the 23 spots are already claimed.)
Dr. Brian McGee, DC
P.S. If you’re like most of our patients, you’ve already tried pills, “pushing through,” and hoping it would go away. It hasn’t. Let us help you discover what’s really going on and show you a smarter, safer way back to the life you love.
936-241-7673
901 Normal Park Dr, #201 • Huntsville TX 77320
*This article is for educational purposes only and not a substitute for personalized advice or treatment. This is a paid advertisement.
With temperatures often soaring well past 100°F, Texas summers (especially in Southeast Texas) can be brutally hot and humid. The intense humidity doesn’t just add discomfort; it amplifies the heat, making it feel even hotter than it actually is.
While high heat and humidity are a normal part of life here during the summer months, prolonged exposure can pose serious health risks, including heat exhaustion and heat stroke— both of which can be life-threatening without prompt attention. Whether you’re working outside, taking a walk, or running errands, knowing how to protect yourself in extreme heat is essential.
Recognizing the Warning Signs
Heat Exhaustion - a serious condition that can escalate into heat stroke if not treated quickly.
Signs and symptoms:
• Heavy sweating
• Pale, clammy skin
• Dizziness or fainting
• Weakness or fatigue
• Nausea or vomiting
• Muscle cramps
• Fast, weak pulse
• Headache
• Heat Stroke - a medical emergency that requires immediate attention
Signs and symptoms:
• Body temperature of 103°F or higher
• Hot, red, dry (or damp) skin
• Confusion, disorientation, or slurred speech
• Rapid, strong pulse
• Loss of consciousness
• Seizures
• No sweating, despite the heat
If someone shows signs of heat exhaustion:
• Move the person to a cooler place (indoors or a shaded/breezy area)
• Loosen or remove excess clothing
• Have them lie down and rest
• Apply cool, wet cloths or ice packs (neck, arm pits, groin)
• Offer water or electrolyte drinks if they are conscious
• Monitor symptoms - if their symptoms worsen or they don’t improve within an hour, promptly seek medical attention
For heat stroke:
• Call 911 immediately – this is a medical emergency
• Move the person to a cooler place (indoors or a shaded/breezy area)
• Loosen or remove excess clothing
• Attempt to lower their body temperature with cool cloths, ice packs, or a cold bath if possible
• Do NOT give them fluids if they are unconscious, vomiting, or confused
• Monitor symptoms until emergency responders arrive
When in doubt, treat it as an emergency. Heat illness can escalate quickly, and early action can save a life.
• Avoid peak sun hours (10 a.m. to 4 p.m.) – try scheduling your outdoor activities in the early mornings or late afternoons when possible
• Stay hydrated – drink water regularly, even if you’re not thirsty; limit your intake of sugary drinks, caffeine, and alcohol as they can contribute to dehydration
• Wear light, loose-fitting, and lightcolored clothing – you may also
Samantha Smith FCH Agent
consider wearing a wide brimmed hat and sunglasses for extra protection
• Take frequent breaks in the shade or indoors
• Use sunscreen with SPF 30+ to protect against sunburn
• Use cooling towels or fans when outside for extended periods
• Know the signs and symptoms of heat related illnesses
Certain groups are especially susceptible to heat-related illnesses and need extra care. Ensure children stay hydrated and wear sun protection…and never leave a child in a parked car—even for a few minutes. Seniors may not feel heat as intensely and are more prone to dehydration. Check on elderly neighbors or relatives during heatwaves.
Texas heat is no joke - but with the right precautions, you can still enjoy the summer safely. Stay informed, stay cool, and take action at the first sign of trouble. Your health - and the well-being of those around you - depends on it.
If I were to say “hammerhead,” what animal comes to mind? I’m sure most of you would say the hammerhead shark. While hammerhead sharks cruise the oceans with their iconic T-shaped heads, hammerhead flatworms ooze across driveways and freak out gardeners pulling weeds.
They are native to Southeast Asia and were first documented in the U.S. in the early 1900s, arriving on infested plants and soil. They can be found across the nation but they prefer warm, humid conditions and have been reported in Dallas, Austin, Houston, and along the coast.
Hammerhead worms are an invasive species and prey on our beneficial earthworms and other invertebrates. Earthworms are necessary for the health of our forests, crops, gardens and compost piles…so hammerheads can negatively impact local ecosystems.
They are light brown or honey colored with 1-5 dorsal stripes and can grow up to a whopping 15 inches! They secrete a toxin to make themselves noxious to predators and to aid in digestion. The toxin can potentially cause nausea and vomiting in pets if
By Cheryl Conley Lake Creek Nature Preserve Board of Directors
ingested and causes skin irritations in humans.
Like something right out of a horror movie, if you were to cut a hammerhead in two, two new worms will form. Cut it in four pieces and you will get four new worms. That’s why it’s important to know how to properly dispose of them. First, if you find one, wear gloves. You can spray them with a combination of citrus oil and vinegar or just vinegar alone. After you spray them, place them in a plastic bag. You can also put the worm in a bag and then add salt or vinegar. Then dispose of the sealed bag. Report your finding to the Texas Invasive Species Institute (https://tsusinvasives.org/). This organization is focused on research, coordinating early detection and a rapid response to invasive species that currently impact (or have the potential to impact) our ecosystems.
And so, beware the hammerhead worm. Remember: if you see one, don’t panic, and resist the urge to whack it (seriously, it’ll just clone itself like it’s auditioning for a sci-fi reboot). Let it remind you that, even in the garden, nature has a bizarre sense of humor.
Thru 2
CONROE “Hadestown: Teen Edition”
crightontheatre.org
1-3
SCHULENBURG Schulenburg Festival schulenburgfestival.org
1 TOMBALL Tomball Night tomballchamber.org 1 THE WOODLANDS “Weird Al” Yankovic woodlandscenter.org
2
HOUSTON All-Stars Car Show at Daikin Park mlb.com/astros/tickets/car-show
2
HOUSTON George Lopez nrgpark.com
2
HUNTSVILLE Wesley Memorial VBS wesleymemorialmc.mycokesburyvbs.com
2
HUNTSVILLE American Soldier –Toby Keith Tribute oldtowntheatre-huntsville.org
2-3
WACO Ink’d Fest worldtattooevents.com
3
HUNTSVILLE Ricky Skaggs & Kentucky Thunder oldtowntheatre-huntsville.org
6-10
PORT ARANSAS Texas Legends Billfish Tournament txlegends.com 7
WILLIS Get Back to Work Day in Willis ISD chamber.conroe.org 8
CONROE Incredible Pizza 20th Anniversary: Drone Show ipcconroe.com
8-10
CONROE “The Rocky Horror Show” owentheatre.com 8
HUNTSVILLE Concert for Hope with Eric Genuis exorior.org 8
MONTGOMERY Get Back to Work Day in Montgomery ISD chamber.conroe.org
9
COLLEGE STATION Tires and Tracks: A Corvette Cruise In americangimuseum.org
9
HOUSTON Kamayan: A HandsOn Filipino Feast! asiasociety.org
9
HUNTSVILLE Local Churches Blood Drive commitforlife.org
By Lexi Leaf
Today, I’m grateful for the mess… Five minutes, that’s all it took. I wanted to get mad, but my heart wouldn’t let me.
I opened my mouth to yell, but the joy on her flour-covered face forced me to smile instead.
In this moment, I thought of the precious babies lost in the unforgiving floodwaters on July 4th.
I thought of the parents forced to live in a world that keeps turning, but no longer makes sense – one without their child.
My heart ached for the mamas whose love has been turned inside out by unimaginable grief.
Grief that creates a wound that never fully heals and leaves hearts frozen in the moment their child was lost.
Over the last few days, I’ve caught myself weeping for people I don’t even know, but my heart knows….
My heart knows they’d give anything for just one more moment like this, to turn the corner and find a piece of their heart, covered in flour from head to toe.
So, I let her play for a little while longer as I sat back and soaked in every giggle and admired every flour-clad smile.
And later, while I wiped away the little, white footprints from my floor, I wept, because today…I’m grateful for the mess.
Don’t be sad, because the joy from the Lord is your strength!” – Nehemiah 8:10