What Do I Eat On A Keto Diet A Guide For Beginners

What Do I Eat On A Keto Diet? – A Guide For Beginners A Keto Diet also called as Ketogenic Diet is a very low-carb diet, which helps you get the dream body. The main reason behind its success is that it turns the body into a fat burning machine because you have foods which are low in carbohydrates. Being a Nutritionist In Dubai, I Shreya Katyal understand that being on a diet, especially the Keto diet is easier said than done, but with the wise food choice and the right plan, you can even make it easier. Here is my list of foods that one can enjoy while being on this diet. So, let’s have a look at them.

 Do eat meat like fish, poultry, eggs, lambs, etc. as they contain fewer carbohydrates than any other food item, thus, having them as per the recommendation proves to be a great help for you.  If you are a vegetarian, sticking to green leafy vegetables like spinach, kale, broccoli, etc. should be on top your list of what to have. They are low in carbs and meet the need of nutrition in your body.  You can also have nuts and seeds when on Keto diet and they help you shed healthy body weight.  What if I say that you can even have sweet when on Keto? It would come as a surprise for you – right? Well, yes, it’s true you can have sweetener only if recommended that too only the one, which has low carbs.

These are a few things that you can enjoy even when you are on Keto Diet. If you plan and implement it in your life smartly, then only, you’ll be able to witness the positive results. For customized Online Diet Consultants In Dubai, visit my website – Diets & More. You can send the enquiry directly from the website or call on the given numbers. I’ll be happy to help you.