Tired Of Hearing Skinny – Try These Weight-Gaining Tips Hearing skinny is quite irritating. If you are underweight then you are inviting many health problems. It is easy to gain weight and build muscles if you follow a calorie rich diet. Going gym doesn’t work if you are not eating properly. It is important to add the entire nutrient to your diet to get the desired weight. I am Dt. Shreya Katyal being the Best Dietitian In Delhi, I am here to share some point that can really help you gain weight naturally.
Eat Calorie Rich Food – Adding calories to your diet is necessary if are looking to gain weight. Eating junk food for calories is a bad option as it can harm your health. To gain healthy weight it is recommended to take at least 500 calories in a day. Add some Dry Fruits, Whole Grain; Nuts will help you to gain healthy weight.