Say “No” To These Foods If You Have Thyroid

Say “No” To These Foods If You Have Thyroid Thyroid or Hypothyroidism is undoubtedly a critical condition to manage. What you eat can interfere your treatment, thus you have to be very careful while eating something. Most of the people suffering from such disease don't know what exactly good for their health and what not. Therefore, I am Shreya Katyal, as a dietitian right here to suggest you the best Diet For Thyroid. Here is the list of some foods you should limit or avoid to manage the Thyroid.

Soy: Soy is everywhere and almost everyone’s favorite, but there is a compound called isoflavones present in it, which is not good for your thyroid. Therefore, it is good to kick-out completely from your diet.

Cruciferous Vegetables: Cruciferous Vegetables include Broccoli, Brussels Sprouts, Turnips, Cauliflower, Cabbage and the list goes on. These are some of the vegetables that indeed cause the problem with your thyroid, therefore, avoiding them is the only option you have.

Fatty Food: No doubt, processed or fatty foods contain sodium, and people with thyroid, should avoid it. If you are in love with any such food and have the problem of the thyroid, so, you should eliminate it from your diet plan.

Excess Fiber: There is no secret that fiber is good for your body, but too much quantity can complicate your absorption of thyroid hormone replacement drugs. So, you have to be very careful while eating something rich in fiber.

There is an old saying that “Health Starts From The Kitchen�, so, always keep an eye what you are eating and what are their after effects on your body and health, especially if you are thyroid patient. For customized diet plan, you can contact me at my clinic Diets & More. Being the Best Dietitian In Rajouri Garden, I am always there to suggest a healthy diet plan. You can take my consultation online as well as offline.