Lose Your Weight in a Healthy Way

About Dietitian Shreya Katyal

I, Shreya Katyal, Dietitian and Founder of Diets & More, try to promote a healthy lifestyle with healthy eating. I am more than happy to direct people with the right path that not only helps them in losing their weight but also take care of your health in a natural way.

Being an experienced Dietitian In Rajouri Garden, Delhi, I customize each diet plan as per the need of my clients/patients. I always make sure that the diet plans I suggest never affect your daily lifestyle, and are very much in sync with your eating habits, so that one doesn’t have to go out of the way to follow the diet given.

I am always there to guide my clients through thick and thin that helps them to gain or lose weight as per your body need. In almost all my diet plans I suggest you the best food with a healthy lifestyle change. I strongly believe that a healthy body means a healthy mind, with which you can live longer and disease free . Therefore, my diet plans turn your weight loss dreams into a beautiful reality. So, what are you waiting for? Take your first step toward a healthy lifestyle.

Come and meet me to get your diet plan. And even if you can’t visit, don’t worry. Enroll in for the Online Consultation, and manage your weight and eating habits at our convenience.

Lose Your Weight In A Healthy Way

No doubt, weight loss is the topic of debate. Everyone has their tips to offer how to get into the shape. But before you make any effort to lose weight, it is imperative to understand its main cause. The main reason behind excess weight is our today’s unhealthy lifestyle.

Nowadays, we are living in the world, where everyone is busy and have no time to take care of their health. Every time, we feel hungry we go for the junks instead of healthy foods, which promote weight gain. Junk food is not totally bad, it the frequency and the way we take it makes it healthy or unhealthy. So, Eat intelligently by making the right eating choices without letting it affect your weight.

Here are my few tips that help you to make your dreams successful:

1. Cut Down The Daily Carbohydrate Intake: If you intake carbohydrate more than your body requires, so, it increases the chances of weight gain. So, limit the intake of carbohydrate as per your body weight to lose your weight.

2. Increase Your Protein Intake: One side you need to cut down the carbohydrate, on the other side, it is important to increase the amount of protein in your regular diet. It not only helps in building muscles, but also reduce the percentage of fat in your body.

3. Include Raw Fruits And Salads: To cut down the belly fat you should include more of fruits and vegetables with peels, like cucumber, beetroots, carrot, apple, pear, oranges, kiwi etc. All these fruits and vegetables may help you get the flat belly within a few months.

4. Reduce Processed foods and High Sugary drinks and Foods : In an order to get the flat belly you not only need to switch to a healthy diet but also make a decision to stay away from too much processed foods, biscuits and bakery foods, aerated drinks, squashes etc. Eat intelligently by picking the right meal at the right time and in right quantities.

These are some tips that will help to lose your weight in a natural way. You should switch to them to lose your weight. Every body type is different and to get the best plan that gives effective results, you can contact Diets & More. I customize Diet For Weight Loss that give results of your efforts. My clinic Diets & More is in Rajouri Garden, West Delhi. Call me on the number flashes on your screen or drop a mail to be in touch.

Why Go For My Diet Plan?  I will guide you the healthy way to lose your weight  I give maintenance free diets by helping you change your lifestyle  I customize the diet plan from person to person as every individual has  different body responses and eating habits  You can easily maintain the weight lost even after you stop following the diets  Online Diet Plans are available at you convenience at no additional cost and  with same results as offline.

Diets & More Contact Person : Dt. Shreya Katyal Address : A-105,Vishal Enclave, Ground Floor, Rajouri Garden, New Delhi-27 Mobile No : +91-8130990650 Email Address : shreya@dietsandmore.co.in, info@dietsandmore.co.in Website : http://www.dietsandmore.co.in