Hidden Health Benefits Of Spices That Makes You Fall In Love With The Spicy Food Cayenne, Serrano, Jalapeno, Bird's Eye, Habanero and many other types of hot peppers are out in the market. They not only add flavor to your dish but also have a number of health benefits to offer. Don’t get surprised, it is a truth that eating spicy food regularly helps you live longer. So, if you love gorging on spicy food, this article is for. I am Shreya Katyal as the nutrition expert and Best Dietitian In Delhi, here to share some of the hidden benefits you can get from eating spicy food. So, let’s take a look.
Helps You Shed Extra Pounds: Undoubtedly, there is no replacement of exercise and cutting back on processed food, but adding a number of spices in your regular diet will help you speed up the process. Basically, each and every bite of spicy food will increase your body heat, which automatically boosts your metabolism and helps you kick-off the extra kilos from your body.