Good Bacteria For Monsoon

About Shreya Katyal

I am Shreya Katyal, being one of the leading health expert and Dietitian in West Delhi, here to help my patients choose a healthy diet plan. With my motive to promote good health, I have started my diet clinic and now share customized diet for weight loss or gain, under the name, Diets & More. I am here to share my experience with all my patients, so, they’ll get all the nutrients, minerals or vitamins, their body requires without making many compromises on their eating habits. I believe bad eating habits lead to poorer health, thus, I make sure that all my patients successfully adopt good eating habits.

Being the well-experienced Dietitian For Weight Gain In Delhi, I’ll try my level best to make a friendly bond with my patients, which further help me understand their problems better, so, I can give them customized solutions, as per their need. You can consult me via offline as well as online both the methods. Just make sure, if you come to visit me personally, so, you have an appointment to avoid any waiting or rescheduling.

Good Bacteria For Monsoon

All the foodies out there will agree that the rainy season brings with it the food items that are associated with it. The Pakodas, the fries and the occasional Chai becomes a regular part of our eating habits. Although nobody can deny the joy of eating these ritualistic snacks, the excess of these snacks can be damaging to our body. However, if you still don’t want to miss out on the fun, you can maintain a balance. The rainy season is also known for the diseases and illnesses that it brings with it, this is because of all the bad bacteria in the moist surroundings and, it can be countered with good bacteria. Yes, don’t be surprised, bacteria are good too.

Include the following items to cultivate that good bacteria in your body, prebiotic and probiotic work together as a shield to save us from all the infections and diseases common to the rainy season by keeping our gut healthy.

Bananas: Good for weight-loss because of its fibrous nature. It also consists of complex carbohydrates. Banana works as a fuel for the bowel movement and keeps our gut healthy.

Whole Grains: This is no secret that whole grains are rich in nutrients, everything from protein, fiber and Vitamin B is present in whole grains.

Idli: South Indian cuisine can be considered very rich in probiotic. Fermented food is good for our health as the minerals get absorbed more easily in our body.

Idli, Dosa and other items from the cuisine can be included in the diet.

Yogurt: When talking about probiotic, we can’t get away without mentioning the best sources of it like Yogurt and Dahi. Best time to eat them is at Lunch.

For more such information on what food to eat you can contact me, Shreya Katyal, you don’t have to visit any Nutritionist in Delhi. I can help you by consulting online at Diets & More on what kind of diet is suitable for you. I provide customized diet plans based on your metabolism and your needs.

Why Go For My Diet Plan? A diet plan customized just for you Consultation in the comfort of your home Based on your body type and metabolism Best for your health Always available

Diets & More Contact Person : Shreya Katyal Mobile No :Â +91-8130990650 Email Address :Â shreya@dietsandmore.co.in, info@dietsandmore.co.in Website : http://www.dietsandmore.co.in