Gastritis? Eat This, Not That

Gastritis? Eat This, Not That

About Shreya Katyal Well, it all started 4 years back in 2014, when I finally decided to share my experience and knowledge with the patients who are striving hard to gain/lose weight or dealing with a number of health disorders. I have a very clear objective in my mind and that is helping the patients improving their health with a diet plan. I believe nutrition matters the most and if one is having the right amount of it on a regular basis, their chances of getting sick get reduced than an average person.

My diet plans are healthy and get customized according to the need of my patients. I make myself available for my patients round-the-clock as per their convenience. I’ll hear your problems carefully and customized the diet chart accordingly. You can visit my website Diets & More to know more about me, Shreya Katyal. Being a Dietitian In Delhi, I promise to won’t let you down. Get in touch now for a customized diet plan.

Gastritis? Eat This, Not That Indian cuisines are no less than a treat for the taste buds because of their ultimate flavours and spices, which are added to most of them. But they can bring along serious troubles for the stomach and health. Gastritis is one of the common issues that most people face due to eating fatty, fried or spicy food.

It refers to the

inflammation of the stomach lining. While for most of the people, gastritis is a not so serious issue and can be treated easily but for many, it can be an early sign of ulcer and should be taken care of. Well, till now you must have understood that what the motive of writing this blog is: Educating you about what to and what not to eat if you have repeated problem of gastritis.

Starting from the list of what should be preferred for eating: High- Fibre Foods: You must eat that are low in fat, high in fibre and gives you energy such as Apples, Oatmeals, Carrots and Beans.

Probiotics – Your gut needs good bacteria at this time, hence, you must focus on eating probiotics such as yoghurt and chaach.

Foods To Avoid: Alcohol: If you like to have a hangover on weekends, you sadly need to get rid of this habit of yours. These drinks are bad for your health and gastritis development is just another reason that supports the statement.

Spicy And Fried Food – Are you a big foodie? You need to relax your tongue from tasting the different food items like samosa, burger, pakora, etc. to prevent the condition.

Your tongue might hate these suggestions but your health will love these. I am Shreya Katyal, being a dietitian here to provide Online Diet Consultation In Delhi . Get in touch at Diets & More.

Why Go For My Diet Plan? Diets made according to the needs and health Provides regular support and motivation I pay full attention to the needs of my clients You will be amazed with the positive results Charges are pocket-friendly

Diets & More Contact Person : Shreya Katyal Mobile No : +91-8130990650 Email Address : shreya@dietsandmore.co.in, info@dietsandmore.co.in Website : http://www.dietsandmore.co.in