Don't Let Hypothyroidism Stop You By Implementing These Dietary Changes Gaining more kilos of weight is not one of the most desirable things a person may wish for, but it surely is a cause of being affected by hypothyroidism. The butterfly-shaped gland present in the base of the neck sometimes stops working properly and may produce more or less of T3 hormones than what is required. If the thyroid is overactive, it produces more of the hormones and this creates a situation of ‘Hyperthyroidism’, whereas, on the other hand, the decreased production of the hormones results in ‘Hypothyroidism.’
This blog is written by me, Shreya Katyal, a trusted Nutritionist In Delhi for the purpose of sharing a few effective tips that can aid in losing the weight for the people affected by hypothyroidism. Go Gluten-Free: To go for a gluten-free diet, you must begin with replacing wheat with some better and nutritious options. You shall start consuming food items such as Eggs, Low-Carb Dairy Products, Fruits, Vegetables and Beans.