Don’t Forget to Have a Glass of Cold Milk Before You Hit the Bed–Here’s Why

Don’t Forget To Have A Glass Of Cold Milk Before You Hit The Bed – Here’s Why Have you ever heard, "drink up your milk to grow up early" in your childhood? Well, we all did, as our parents or grandparents say this trick their kids, so, they can finish their glass of milk without making any excuses. Though having a glass of milk daily is very much important to ensure the good health. It is loaded with calcium, mineral and many other nutrients that not only keep us healthy, but also take care of our bones. Well, if you still need a reason, so, here they are. Being a Dietitian In West Delhi, I am Shreya Katyal, here to share why drinking a glass of milk is compulsory for everyone before hitting the bed. So, let’s take a look.

Reduce Acidity: If you get acid reflux often and want to get rid of the problem, so, drinking a glass of cold milk before hitting the bed is the best way to cope up with the condition. It will give you quick relief and work like a charm.

Take Care Of Your Bones: Another reason to drink up a glass of cold milk is that it takes care of your bones and keep them strong. It is very much important not only for the kids, but for the elderly people as well.

Control Hunger Pangs: If you are a night owl or have a bad habit of eating late at night, so, you need to drop it with a glass of cold milk. It controls your hunger pangs and helps you manage your weight due to the poor habit of eating at odd hours.

All the above reasons are enough to make you in love with a glass of cold milk. So, why wait? Go and get it now to reap all its benefits. If you need a healthy diet plan as per your body type, you are welcome to my Diet Clinic In West Delhi, Diets & More. Give a call to fix your appointment or visit my website to get online diet consultation. You’ll get instant replies to all your queries from my end.