3 Tips For Gaining Some Weight

t u o Ab l a y t a K a y e r Sh

I am Shreya Katyal, being one of the leading health expert and Dietitian in West Delhi, here to help my patients choose a healthy diet plan. With my motive to promote good health, I have started my diet clinic and now share customized diet for weight loss or gain, under the name, Diets & More. I am here to share my experience with all my patients, so, they’ll get all the nutrients, minerals or vitamins, their body requires without making many compromises on their eating habits. I believe bad eating habits lead to poorer health, thus, I make sure that all my patients successfully adopt good eating habits.

Being the well-experienced Dietitian In Delhi, I’ll try my level best to make a friendly bond with my patients, which further help me understand their problems better, so, I can give them customized solutions, as per their need. You can consult me via offline as well as online both the methods. Just make sure, if you come to visit me personally, so, you have an appointment to avoid any waiting or rescheduling.

3 Tips For Gaining Some Weight

In this day and age, when obesity is a big problem across the world, there are a lot of people who are struggling to gain some weight. The people who are struggling with obesity might be wishing to have the problem of being underweight than overweight. Let me tell you that it is as difficult to gain weight as it is to lose it. There is a significant amount of people who are infamous for their bony structure and seriously want to put on some kilos but the advice relevant to that subject is constantly declining. So, I, Shreya Katyal from Diets & More, am here for you with some tips that you can follow to finally gain some weight.

1.Balance Of Nutrition And Calories: Usually, people make the mistake of binging on high calorie junk food to put on some extra kilos but this is a very wrong way to do it. Junk might give add some fat to your body but there will be no nutrition in that food and it will only cause you trouble. Adding whole milk to breakfast cereals, making your own salad dressing in healthy oils and including potato in your diet can help you in maintaining the balance of nutrition and calories.

2. Eat Regularly: Almost every other nutritionist will suggest you this and rightly so. Other than the three meals that you eat, adding snacks in between is a smart way to maintain the regime of eating regularly. Remember that you need to have some interval in between these meals and snacks to ensure you digest your food properly.

3. Snacks: Now that you have decided to eat snacks in-between the meals, it is really important to choose them wisely. You can’t eat anything random in the name of snacks. Fruit juice, dry fruits and milk at bedtime can be included in the snacks.

Always keep in mind that these diet plans are made from a general perspective. If you want something specific and are looking for a Dietitian For Weight Gain, then you don’t have to go anywhere just consult with me online and I will provide you with a customized diet plan just for you. This is a very economical and time-saving way of maintaining your health with your regular life.

Why Go For My Diet Plan? Diet plan made just for you Just a call away According to your metabolic processes Saves time Economical

Diets & More Contact Person : Shreya Katyal Mobile No : +91-8130990650 Email Address : shreya@dietsandmore.co.in, info@dietsandmore.co.in Website : http://www.dietsandmore.co.in