Nutrition Tips for Busy Professionals
Eating Well on the Go
Morning Boost: Coconut
Coconut is rich in vitamins and minerals, making it a convenient and nutritious choice for busy individuals who may not have time to cook It supports hydration and digestive health without needing preparation
Dates
dates can help curb sugar cravings, which are often linked to vitamin deficiencies or inadequate nutrition from regular meals Incorporating dates into your diet can support overall health and provide a natural source of energy
Healthy Snacks
Choose healthier snacks like homemade chickpea snacks such as Chana chaat, made easily with leftover boiled chickpeas to avoid health issues from excessive cookie and potato chip consumption
Consider
Balanced Chivda
This easy-to-make, nutritious snack involves dry roasting poha (flattened rice) and adding ingredients like roasted chana, peanuts, and curry leaves
Stay Hydrated
Instead of reaching for sugary sodas or cold drinks when thirsty, opt for water or healthy beverages like Nimbu Pani (lemon water) or Aam Panna (mango drink) to stay hydrated
Mindful Eating
When hungry, set aside distractions and focus on eating Chew slowly to aid nutrient absorption and regulate food intake
