WHAT DOES A BALANCED DIET MEAN?
VARIETY
Including a diverse range of foods from all food groups.
NUTRIENT-RICH
Providing essential vitamins, minerals, and nutrients.
CALORIC BALANCE
Managing calorie intake to maintain a healthy weight.
MODERATION
Avoid excessive intake of any one food or nutrient.
HYDRATION PROPORTION
Staying adequately hydrated with water or other healthy beverages
Consuming appropriate portions of different food types
For more personalized advice, get in touch with Dietitian Gagan, Best Dietitian in Chandigarh, Zirakpur and start your journey toward a healthier and more balanced lifestyle!