Pregnancy Diet Chart

Pregnancy Diet Chart Month by Month: Eat as per your pregnancy Pregnancy is the most fulfilling and creative phase in a women’s life. It not only teaches a woman to be caring and responsible but also teaches how to care about herself, particularly concerning diet and nutrition.

Proper nutrition is the key to a healthy and happy pregnancy. it is during your pregnancy period, that the baby, whom you are nourishing with your flesh and blood, is an integral part of your body, and for the same nutritional intake is of prime importance. It is during this phase, that your nutritional needs are increased, both for supporting the rapid growth of the fetus, and also to supplement the needs of the body structure. As a result, pregnant women are suggested to follow a pregnancy diet chart that is more focused on providing the nutrients she needs.

Pregnancy food chart During the pregnancy days, whatever you eat, counts. Whatever a mother eats or hates to eat, affects the growing child in her fetus. It has been found that besides physical development, the intelligence of the child, including his/her mental faculty largely depends on the diet and nutrition of a mother during her pregnancy days.

During the first semester, the diet chart for pregnant women says that she does not need extra calories. However, she needs more proteins, vitamins, mainly Vitamin B12, B6, and D, calcium, iron, zinc, and folic acid. It is a proven fact that a simple folic acid tablet during pregnancy can prevent severe neurological brain and spinal cord disorders in a baby. In addition to all of these, a pregnant woman at this stage of her pregnancy needs minerals, fatty acids, and substantial amounts of calories for the all-round development of the fetus.