Losing weight is never easy

Losing weight is never easy Losing weight is never easy and there is no trick that can change that. However, it does not have to be as complicated as many of us can do by counting each calorie or discarding whole food groups while trying to follow a restrictive diet.

Instead of adopting a radical or holistic approach, try to adopt a set of healthy habits and make them an integral part of your eating routine. If your good habits begin to overcome the bad ones, you may find that you lose weight and, most importantly, maintain a healthy weight are taken for granted. And you can eat carbohydrates all the time.

Here are 16 tips to help you lose weight. You don't have to try to take all 16 at once. In fact, we strongly advise you not to try this because you overestimate yourself and quickly lose your motivation. First, choose some that you think you can handle, then come back to improve your lifestyle. After a short time, you will find that healthy choices are your first choice in all kinds of scenarios. When you summarize all these factors, you lose weight without thinking.

1. Be realistic "Again and again, patients tell me they are disappointed to have lost" just "one pound a week," said George Hamlyn-Williams, chief dietitian at the Hospital Group. "Actually, one pound (454 g) of fat represents about 3,500 calories, which means that during the week that the pound went down, you consumed an average of 500 calories less per day, a huge feat!

It's very easy to eat or Drink an additional 500 calories: two standard 50g chocolates are enough, but eating 500 calories less is much more difficult, so pause and applaud when one pound. If it continues, it will be 52 lb (23.5 kg) for a year! more than 3½ stone! " 2. Drink more water The fastest and easiest way to reduce calories is to drink more water. A study of more than 18,000 adults found that an increase of only 1% in daily water intake resulted in a 70-calorie reduction in caloric intake, while drinking three additional glasses reduced the caloric intake of 205 in the Journal of Human Nutrition and Dietetics 3. Beware of added sugars These can be introduced into all kinds of foods that you didn't think contained sweet ingredients, such as spices and purchased sauces. "It is imperative to choose foods without added sugar," says Swym It coach Jonny Mills. "Sugar increases blood sugar and, if not burned, is stored as fat."

4. Improve your taste Try to remember that you are an adult and that you eat as such. "Make it easier to make better decisions," says Jess Wolny, personal trainer. "The term" acquired taste "is fundamentally superfluous in food: all your tastes are acquired. If you buy healthier flavors and want to eat healthier foods, opt for black coffee instead of cappuccinos or dark chocolate. After a few weeks, never You'll want to come back. Good advice is to remind

yourself that you are an adult and that you eat as if nothing had happened. When you eat something, you ask yourself: a child like this "Don't trust in the will, these things shouldn't be difficult."

5. Stay responsible "Being responsible for oneself goes hand in hand with the support of friends and family," says personal trainer and physiotherapist Phil Graham. "Responsibility comes in many forms, it could be just a promise or tell the world through social networks, but it is important that you stay motivated when it is difficult, and a support network will also be present." It is crucial that you have problems and that you return to normal. It is even better to find someone who has gone and done it yourself, because their advice and ideas can be invaluable. "Lose your weight.