Letchworth summer v7 web

THE LETCHWORTH CENTRE FOR HEALTHY LIVING

Classes Complementary Therapies & Counselling

APRIL-JULY 2018 Charity Reg. No. 295219 Established 1984

About the Partners with whom we share our site

Healthy eating

Nourish Café provides delicious wholefood, vegetarian meals, salads, juices, cakes and teas.

Open from 9.30am to 3pm Monday to Saturday, Nourish represents everything the Centre stands for and serves as a wonderful meeting place for many local groups. www.nourishcafe.co.uk

Connecting wellbeing and nature

Growing People – who care lovingly for our grounds – are a small charity which, from their base at the Centre, uses horticultural therapy to support people with serious mental health issues. They sell herbs and plants – and their inspiring trial gardens can be visited at any time. www. growing-people.org.uk

Making weddings and special events truly special Enchanted Garden Events plan and coordinate relaxed, bespoke, rustic-style weddings and events at our Centre, encouraging the combination of our buildings, large lawned area and the pretty woodland at the rear of the site to create a unique occasion. www.enchantedgardenevents.co.uk

Supporting families

Angels Support Group, a small charity which supports families of children with ADHD and/or an autistic spectrum disorder, has its office on our site. www.angelssupportgroup.org.uk

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About us

We are an award-winning registered charity which for the past 34 years has provided innovative complementary health services for the community, frequently in partnership with the NHS and voluntary and statutory organisations.

Why choose classes at the Letchworth Centre?

• You’ll have a huge choice: over 80 classes each week for all ages and ability levels • You’ll be taught by talented, experienced and highly qualified tutors • Our classes are friendly and relaxed • Our 8 acre greenbelt site provides an atmosphere of calm and tranquillity • On-site parking is free • You won’t have to pay a membership or joining fee

What else do we offer?

• A complementary medical clinic staffed by outstanding practitioners • Relaxing, stress-reducing complementary therapies • A superb counselling service • A vegetarian wholefood café • Room and grounds hire for meetings, parties, weddings and other special events

For more information visit www.letchworthcentre.org

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For Children and Young People IN THE COMMUNITY…

MINDFULNESS AND YOGA

Mindfulness and Yoga have been shown to improve concentration, mood and selfconfidence – qualities of huge importance for our children and young people. We are working with great energy to develop these programmes locally.

IN SCHOOLS

Mindfulness for pupils at: • Ashwell School • St Andrews, Hitchin • Icknield Walk, Royston Mindfulness for teachers at: • Hillshott Infants School and Nursery

Yoga for pupils at: • Weston Way Nursery School • Sandon JMI School • Wilshere Dacre JMI School • Hillshott Infants School and Nursery

AT CHILDREN’S CENTRES Mindfulness for Parents: • Oughton Children’s Centre

• Yoga for Teens

AT THE CENTRE...

• Yogi Me • Mini Yogi Me (parents and carers can come too) • Mindfulness for Kids (7-11 yrs) • Mindfulness Practice Session • Mindfulness for Teens

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For Older People IN THE COMMUNITY…

This is a fun, effective, gentle activity programme which combines the methods of the Alexander Technique with those of Adaptive Yoga – designed specifically for older people with mobility problems or who are living with long-term conditions.

CLASSES ARE HELD IN: Letchworth Baldock Hitchin

Royston

Stevenage

...AND IN FOURTEEN OTHER TOWNS AND VILLAGES ACROSS HERTFORDSHIRE

FOR MORE INFORMATION CALL 01462 678804

AT THE CENTRE...

• Rosehill Over 50’s Community Choir • Drop-in T’ai Chi for Falls Prevention – now meeting twice weekly!

For those recovering from illness or surgery or for carers • Mindful Meditation • Restorative Yoga • Gentle Yoga • Caring for Self Yoga • Parkinson’s Choir

is working closely with us to expand programmes to improve the quality of life of older people.

For more information visit www.letchworthcentre.org

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Counselling

WHAT WE OFFER

Today, more and more people are seeking – and deriving great benefit from – the opportunity to talk to someone who will provide support and listen to their problems with objectivity, without judgement and in complete confidence. Over the past 12 months, our team of over 30 therapists has provided a staggering 6,300 sessions – equivalent to more than 120 each week.

Our counsellors are highly skilled and experienced practitioners qualified in: • Play Therapy • Creative Arts Therapy • Children’s and Young People’s Counselling • Couples’ Counselling They work with issues that include: • • • • • •

Abuse Anxiety Bereavement Depression Domestic Violence Low Self-esteem

• Parent-child Relationships • Relationship Issues • Self-harm • Recovery from Substance Abuse

HOW WE WORK

• • • •

Family Therapy Hypnotherapy NLP Hypno-CBT

CREDENTIALS

The Counselling Service is an organisational member of the British Association for Psychotherapy and Counselling (www. bacp.co.uk tel 01455 883300) and operates according to their guidelines. All our counsellors hold current DBS (CRB) checks, professional liability insurance, and all are individual members of a professional governing body.

Deciding to see a counsellor is a huge step and trying to find the right professional can be a daunting process. At the Centre, we have a large team of counsellors with many different specialisms and we take time to match you with the professional who we feel would best meet your needs.

The service we offer is open-ended: your counselling will finish when you are ready to finish. There’s no need for a referral – simply contact us by phone, email or in person – and we will take it from there.

Sessions are 50-60 minutes in length, and their frequency is tailored to your needs.

LOW-COST SERVICE

Our Low-Cost Service is designed for people in difficult financial circumstances, on a low wage, or in receipt of benefits. It is largely staffed by trainee counsellors who are in their final years of study at a variety of universities and work under close supervision within the Service. Some are already qualified and are working towards a Master’s Degree or accreditation.

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To book an appointment call 01462 678804

Look after yourself at our complementary medical clinic

Proven effective and without side effects, complementary therapies can often make a significant difference to your health and wellbeing, supporting both orthodox medical treatment as well as the wellbeing classes we offer at the Centre. Our therapists are outstanding: highly qualified, very experienced and professional.

We run inexpensive short taster sessions for most therapies – why not give them a try?

We can help you with:

• Arthritis and musculo-skeletal problems • Digestive conditions • Respiratory problems/allergies • Skin conditions

• Acupuncture • Aromatherapy • EFT & Energy Psychology • Herbalism • Homeopathy • Hypnotherapy

• Stress and hypertension • Infants’ and children’s illnesses • Pregnancy issues

Complementary Therapies • Manual Lymphatic Drainage • Massage (Deep Tissue, Hot Stone, Indian Head, Pregnancy, Remedial, Swedish, Warm Bamboo)

• Naturopathy • Osteopathy • Reflexology • Reiki • Shiatsu • Sports Therapy Treatments

To book an appointment call 01462 678804

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WORKSHOPS

Parent Forums – these Training sessions developed by North Herts Emotional Support in Schools Service (NESSie) provide an opportunity to meet other parents and develop a collaborative approach to supporting our children on the path to positive emotional health.

Forum 1: Self–harm

• emotional and cognitive causes and triggers • how to recognise signs of self-harm • what to do about it • how to safeguard young people against it Wednesday 11 April 6.30pm for 7pm start – 9pm Cost: £8

Forum 2: Anxiety: Building Confidence and Resilience in Our Children • understanding our child’s feelings, thoughts and behaviours • simple techniques to support the development of resilience Tuesday 22 May 6.30pm for 7pm start – 9pm Cost: £8

Dance in a Day – a movement choir with a suffragette theme. For anyone who likes to dance and wants to experience the joy of moving and working with others. Open to all ages and levels of experience. Maggie Killingbeck is Chair of the Laban Guild for Movement and Dance and was, until recently, Head of Dance Education at the University of Bedfordshire.

Sunday 15 April 9.30am for 10am – 5pm Cost: £30

Mindfulness in Schools: for Teachers and School Staff

Learn more about mindfulness and how it can be rolled out in your school (from nursery to Year 6).

Wednesday 18 April Evening (Time tbc) Cost: Free

Five Mindfulness Practices for Everyday Living

– with Dr Neelam Taneja PhD, Member IAYT, Life Fellow RSM – a practical approach to being mindful at work, at home, or in social situations.

Sunday 22 April 9:30 for 10am – 1pm Cost: £40 per person incl refreshments, £70 per couple/2 persons

Yoga Workshop: Awakening Primordial Energy

– with Sarah O’Connor, Senior BWY Teacher and Director of MindFlow Yoga.

The workshop will explore the breath in Asana, Pranayama and Mantra.

Saturday 28 April 1.15pm for 1.30pm – 5pm Cost: £35 incl refreshments

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You can book classes online at www.letchworthcentre.org

Seven Mindfulness Practices to Calm an Active Mind

with Dr Neelam Taneja PhD, Member IAYT, Life Fellow RSM . For “do-ers” and those with active minds, having a quiet space within the nervous system and in the body can be especially beneficial.

This workshop will introduce strategies to help you to find oases of stillness in your life.

Sunday 24 June 9:30 for 10am – 1pm Cost £40 per person incl refreshments, £70 per couple/2 persons

A Workshop for Women with Judy Hammond, dancer and teacher of the

Alexander Technique. Pelvic floor muscles are vital for our well-being! In this practical workshop, you will come to understand their importance and will learn gentle, effective versions of classic PF exercises – alongside practices to refine our use of our spines and feet (which have a major effect on PF function).

Sunday 22 July 10am-4:30pm Cost: £65 (includes lunch from Nourish Café and refreshments)

DAY RETREATS

Silent Retreat with Dr Neelam Taneja PhD, Member IAYT, Life Fellow RSM

The magic of silence can take us to an inner sacred space that we can return to again and again, using the principles of Mindfulness Meditation. The retreat fee includes a Nourish lunch and refreshments.

Sunday 6 May 9.30am for 10am to 4pm Cost: £65 per person or £120 er couple/2 persons

A Day Retreat for Body and Soul with Judy Hammond, dancer and teacher of the Alexander Technique. The day will include theory (and practice) of ideal spinal alignment and use of joints; ways to tone key muscle groups and release tension; relaxation and breathing techniques; practices for instant grounding/centering/emotional strengthening. Lunch – provided by Nourish Café – is included in course fee.

Sunday 3 June 10am – 4.30pm Cost £65

Yoga Immersion Retreat

with Sarah O’Connor, Senior BWY Teacher and Director of MindFlow Yoga.

The Retreat incluses Pranayama, Mantra, Meditation and of course, Asana – with Yoga Nidra as the last session. Lunch and supper and green juice on arrival – provided by Nourish Café – are included in fee. Open to all levels – but anyone with restricted mobility must contact the tutor.

Sunday 15 July 9:30am -9pm Cost: £95

Skills-based Workshops

• Using Essential Oils Saturday 21 April 11am-3pm £45 • Introduction to Reflexology Sunday 29 April 10am-4pm £75 • Reproflexology Training Part 1 Thursday/Friday 28/29 June 10am-4pm • Introduction to Massage Sunday 15 July 10am-4pm £75

You You can can now book book classes classes online onlineatat www.letchworthcentre.org www.letchworthcentre.org

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Calendar of Workshops and Retreats APRIL

Wednesday 11 April 7pm-9pm Sunday 15 April 10am-5pm Wednesday 18 April Evening (tbc) Saturday 21 April 11am-3pm Sunday 22 April 10am-1pm Saturday 28 April 1.30pm-5pm Sunday 29 April 10am-4pm

MAY

Sunday 6 May Tuesday 22 May

JUNE

Sunday 3 June Saturday 16 June Sunday 24 June Thursday 28 and Friday 29 June

JULY

Sunday 15 July Sunday 15 July Sunday 22 July

Parenting Forum: Self-harm Dance in a Day Mindfulness in Schools Using Essential Oils 5 Mindfulness Practices for Everyday Living Yoga Workshop: Awakening Primordial Energy Introduction to Reflexology

10am-4pm Silent Retreat 7pm-9pm Parenting Forum: Anxiety - Building Confidence & Resilience in our Children

10am-4.30pm 12.30pm 10am-1pm 9am-4pm

A Day Retreat for Body and Soul Garden Party 7 Mindfulness Practices to Calm an Active Mind Reproflexology Training Part I

9.30am-9pm 10am-4pm 10am-4.30pm

Yoga Immersion Retreat Introduction to Massage A Workshop for Women

THE LETCHWORTH CENTRE FOR HEALTHY LIVING

Saturday 16 June from 12.30pm Activities throughout the afternoon; entertainment for all the family

Admission and sessions are FREE!

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These programmes are geared to help equip your child with techniques to enable him or her to better understand, withstand and navigate the pressures of growing up in our changing world…

BALLET FOR KIDS Vickie Lesnick RAD RTS FIDTA

Children & Teens

Ballet 2 ½- 12+ yrs Yoga 2-16 yrs Mindfulness 7-16 yrs

13 weeks – last Friday class – 20 July, last Saturday class 21 July Half-term week of 28 May These fun classes for children provide a wonderful discipline – improving co-ordination, spatial and body awareness, concentration and physical confidence. The ballet training follows the method taught by the Royal Academy of Dance. Examinations are available for students and there may be opportunities to appear in shows.

Dress comfortably and dance in either bare feet or dance shoes.

We regret that after the first class parents will not be able to remain in the classroom. After that session, parents will be asked to leave the room. If you feel your child is not yet mature enough to cope with this, then we would suggest waiting until they are older to enrol. Please note that photos may only be taken with the permission of the tutor; filming will, however, never be permitted.

LEVEL Grades 1 & 2 Ballet Baby Ballet Pre-Primary Ballet Primary Ballet Grade 1 Ballet Grade 2 Ballet Junior Modern Jazz/Tap/ Theatrecraft

AGE 6-9yrs 21/2-3yrs 4yrs 5yrs 6-7yrs 8-9yrs 5-10yrs

DAY Fri Sat Sat Sat Sat Sat Sat

TIME 16.15-17.00 09.00-09.30 09.30-10.00 10.00-10.45 10.45-11.45 11.45-12.45 12.45-13.15

DATE 20 Apr 21 Apr 21 Apr 21 Apr 21 Apr 21 Apr 21 Apr

COST £73 £66 £66 £73 £79 £79 £66

CODE CB3 CB5 CB6 CB7 CB8 CB9 CB12

You can now book classes online at www.letchworthcentre.org

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YOGA FOR TEENS

Jacqueline Whyte Cert Yoga Bugs, Yoga’d Up and Anusara Inspired Yoga Teacher 13 weeks – last class 17 July Half-term 29 May These sessions for teenagers (12-16 yrs) combine traditional Yoga postures with breathing and relaxation exercises to improve concentration, help regulate sleep patterns and maintain natural flexibility.

DAY TIME START DATE Tuesday 18.00-19.00 17 April COST CODE £85 YK3

YOGI ME

(5-11 YRS)

Lydia Challis Radiant Child Yoga Teacher L1&2

YM1 - 6 weeks – last class 22 May YM2 - 6 weeks – last class 10 July These playful classes encourage self-expression, selfesteem, build confidence and social skills through partner and group work combining yoga poses with music, song and the magic of a child’s imagination.

Children will learn how to focus, centre themselves and strengthen their bodies and minds with breathing and visualisation techniques.

DAY TIME START DATE COST CODE Tuesday 16.00-17.00 17 Apr £36 YM1 Tuesday 16.00-17.00 5 June £36 YM2

MINI YOGI ME

For parent and child Lydia Challis IKYTA Kundalini Yoga Teacher KR1 L1

This magical class combines Yoga postures with breathing, visualisation and relaxation techniques. The sessions are an opportunity for parents and caregivers to exercise and have fun with their little ones. Stories, songs and rhymes are brought alive through interactive movement and loving, playful contact – creating wonderful foundations for a life together.

6 weeks – last class 25 May 6 weeks – last class 13 July

DAY TIME

START DATE AGE

Friday 10.00-10.40 20 Apr Friday 10.00-10.40 8 June

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COST CODE

2-4 yrs £30 2-4 yrs £30

MYM1 MYM2

Please see website for Children’s Holiday Activities!

MINDFULNESS FOR KIDS (7-11 YRS)

Karima Tasker and Karen Cronin

8 Weeks – last class 29 June Half-Term 1 June

Children on this outstanding well-researched Youth Mindfulness programme will learn to improve their concentration, regulate their emotions and reduce aggressive behaviour – learnings which will serve them well throughout their lives. Classes will provide lots of interactive fun and have been shown to enhance children’s resilience, kindness (to self and others) and happiness.

INTRODUCTORY SESSION Friday 20 April 16.30 - 17.30 COST £8* CODE TMK1 *£8 refunded when booking eight week course

DAY Friday

TIME START DATE COST 16.30-18.00 4 May £120

CODE MK1

PRACTICE SESSIONS

This session is for those who have completed the Mindfulness for Kids and Teens courses.

PRACTICE SESSION DATE TIME COST CODE Mindfulness For Teens Wednesday, 4 July 17.30-19.00 £12 MKP1 Mindfulness For Kids Friday, 13 July 16.30-18.00 £12 MKP2

MINDFULNESS FOR TEENS (11-16 YRS) Karima Tasker and Karen Cronin

8 Weeks – last class 27 June Half-Term 30 May

This specially designed 8-week mindfulness course for teens is now available at the Centre and will provide techniques and tools to empower young people to be able to regulate emotions, manage stress and reduce over-thinking. This course uses theory and practice to equip young people with resilience to cope with the difficult years ahead and aid them to navigate their own way through pressured times.

Students must be in year 7 or above.

INTRODUCTORY SESSION Friday 20 April 18.00-19.00 COST £8* CODE TMT1 *£8 refunded when booking eight week course

DAY TIME START DATE COST Wednesday 17.30-19.00 2 May £120

CODE MT1

Please see website for Mindfulness for Kids & Teens Workshops

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Song, THE ALEXANDER TECHNIQUE Dance, Judy Hammond weeks – no classes on 3 & 4 July - last class w/c 16 July Exercise and 12Half-term week of 28 May Movement BEd ANATD MSTAT

Alexander Technique Moving through Menopause Ballet Moving Mindfully Salsa Five Rhythms Keep Fit Zumba Rosehill Singers Parkinson’s Choir

Judy Hammond Alexander Instructor & Student

Try it once and you’ll be hooked!

Well known for managing back and neck pain, the Alexander Technique provides yet another route to reducing stress, improving sleep and even helping asthmatics. In these classes you will learn to sit, stand, lie and move in ways which keep you relaxed so that muscle injuries are less likely to occur.

DAY TIME START DATE LEVEL COST CODE Tuesday 09.45-11.00 17 Apr All levels £108 X1 Wednesday 18.45-20.00 18 Apr All levels £108 X2

MOVING THROUGH MENOPAUSE

MARKING TRANSITION THROUGH MOVEMENT

A Women-Only Group

Bridget Poulter Registered Dance Movement Psychotherapist - ADMP UK 10 weeks – last class 26 June Half-term 29 May This powerful new course offers an opportunity to explore – through creative movement – some of those thoughts and feelings related to mid-life and the menopause and provides an opportunity for self-expression and connection with others through rhythm, synchrony and play.

The principles of Laban Movement and mindful reflection underpin the work – which can improve posture, flexibility and co-ordination. No previous dance experience is necessary. We dance in bare feet or soft dance shoes.

DAY Tuesday

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TIME START DATE LEVEL COST CODE 11.15-12.15 17 Apr All levels £70 MTL1

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BALLET FOR ADULTS Vickie Lesnick RAD RTS FIDTA

10 weeks – last class on 29 June Half-term 1 June

You will dance, get fit and have great fun in this popular class which includes barre work (for greater flexibility and balance), centre work (for toning) and simple ballet routines.

Open to anyone over 16 who has had previous ballet experience.

DAY Friday

TIME START DATE LEVEL 18.00-19.00 20 Apr From RAD Grade 4

COST £61

CODE B1

PROGRESSING BALLET TECHNIQUES Vickie Lesnick RAD RTS FIDTA

8 weeks – last class on 29 June Half-term 1 June

In this innovative programme originally designed for professional dancers by Marie Walton-Mahon, you will learn to use muscle memory to help you achieve your personal best in classical ballet. Core stability, weight placement and alignment will all be enhanced as you perform exercises involving a fitness ball (you will need to bring your own), a small soft ball, and a golf-ball sized prop as well as a theraband, ballet barre and mat.

DAY Friday

TIME START DATE LEVEL COST 17.00-1800 4 May All levels £49

CODE PBT1

MOVING MINDFULLY Judy Hammond BEd ANATD MSTAT

12 weeks – no classes on 3 & 4 July - last class w/c 16 July Half-term week of 28 May

DAY TIME START DATE LEVEL COST CODE Tuesday 11.15-12.30 17 Apr Advanced £108 MM1 Wednesday 20.15-21.30 18 Apr All levels £108 MM2

Moving Mindfully is just that! A gem of a class, it teaches you to move with attention and ease – in ways that reduce muscle tension and stress, and keep you relaxed. And if the body is relaxed, the mind follows suit...

The approach combines key elements of Pilates, Yoga and T’ai Chi with the principles of the Alexander Technique – and we’ve been running it with great success for over 30 years.

You can now book online at www.letchworthcentre.org

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SALSA

Marcia Magliari Dip DMT

13 weeks for Thursday classes – last class 19 July 13 weeks for Friday classes – last class 20 July Half-term week of 28 May Salsa originated in Cuba in the 1920s and combined Spanish and Afro-Cuban musical elements to create one of the most dynamic and important musical phenomena of the last century. Taught at the Centre by a talented professional dancer, the class focusses on technique and body movement. You will learn several choreographies and dance La Salsa Cubana.

Come on your own or with a partner.

DAY Thursday Thursday Friday Friday

TIME START DATE 19.00-20.00 19 Apr 20.20-21.20 19 Apr 18.30-19.30 20 Apr 19.30-20.30 20 Apr

LEVEL Intermediate Advanced Improvers Beginners

FIVE RHYTHMS Ruth Hirst Certified 5Rhythms Teacher 13 weeks – last class 17 July Half Term 29 May

Experience being in your own skin and moving to your own inner rhythm… Whether you’ve always danced – or always yearned to – Five Rhythms™ offers a wonderful opportunity to experience yourself in motion, in a totally non-judgemental and uncritical environment.

You will learn to feel good about the way you move, about your body, and your means of expressing your feelings. Wear loose, comfortable clothing you can move in. Bring water to drink.

DAY TIME START DATE Tuesday 19.15-21.15 17 Apr LEVEL COST CODE All levels £156 F1

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COST £91 £91 £91 £91

CODE SA1 SA2 SA3 SA4

KEEP FIT Luzi Georgas IIST

12 weeks – last class 18 July No classes – 9 & 30 May This popular class includes a warm-up and ½ hour of cardiovascular exercise, abdominal strength training, body toning, cool-down and stretch.

DAY TIME Wednesday 19.00-20.00

START DATE 18 Apr

ZUMBA

LEVEL All levels

COST £72

CODE K1

Luzi Georgas IIST

12 weeks – last class 18 July No classes on 9 & 30 May Zumba is a fitness workout that combines Latin, jazz, African and other international music with dance moves. Developed in the 1990s in Columbia, it quickly became a phenomenon. Its routines alternate fast and slow rhythms with resistance training to provide effective and fun aerobic exercise. Wednesday’s class is a mixture of Zumba and toning.

DAY TIME Wednesday 17.30-18.30

START DATE 18 Apr

LEVEL All levels

COST £72

CODE ZU1

ROSEHILL SINGERS– FOR THE OVER 50S Mondays 14:00-15:00

COST £3.50 per session.

For anyone who loves to sing, this friendly group meets with its own musical director to sing popular songs around the piano.

Tea and biscuits follow with time to meet others and chat.

SINGING GROUP–

FOR PEOPLE WITH PARKINSON’S

Alternate Tuesdays 14:00-15:00 COST £3 per session.

An afternoon of song for those with Parkinson’s and their carers. Followed by tea and biscuits.

You can now book online at www.letchworthcentre.org

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Meditation and T’ai Chi Meditation Pranayama T’ai Chi

MEDITATION FOR INNER PEACE Dr Neelam Taneja PhD, Member IAYT, Life Fellow RSM

10 weeks – last class 3 July Half-term 29 May In this class – suitable for beginners as well as experienced practitioners – you will learn six different meditation techniques (breath, mindfulness, concentration, visualisation, devotion and contemplation) and you will be helped to cultivate four heart qualities to enhance your practice. During the session, we will discuss the latest scientific evidence, as well as the psychology and philosophy behind these practices. Written material will be provided and each class will be followed by an opportunity for further discussion.

DAY

TIME

START DATE LEVEL

COST

CODE

Tuesday 19.00-20.15 24 Apr All levels £91 MED2 This class is held at St Christopher School, Barrington Road, Letchworth

MEDITATION & MINDFULNESS ONE-TO-ONE Dr Neelam Taneja PhD, Member IAYT, Life Fellow RSM

20 hours over five sessions This programme is aimed at those who are not able to commit to a group programme and/or require a more confidential setting in which to discuss personal issues relating to health and well-being. It includes a comprehensive pre-course consultation, all the elements of the group programme as well as training in a transcendental mantra meditation based on your date of birth (which is calculated from the ancient Vedic and Yoga traditions as revived by Dr Deepak Chopra). It will introduce the seven laws of success to enhance your mindfulness and meditation journey. The programme provides a fast-track to inner stillness in your own time and space, and is also available via Skype or FaceTime along with comprehensive course materials and appropriate recordings.

COST £445 (includes all course materials, two follow-up consultations and all meals as appropriate)

DROP-IN MINDFUL MEDITATION

weekly session with Dr Neelam Taneja PhD, Member IAYT, Life Fellow RSM Starting Monday 16 April 12.45 – 1.30 By donation

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You can now book onlineFollow at www.letchworthcentre.org us

NEW

PRANAYAMA, MANTRA AND MEDITATION Sarah O’Connor BA(Hons) BWY(Dip), Pranayama & Meditation Module

13 weeks – last class 17 July Half-term 29 May Pranayama is the science of breath. Controlling it can still our minds and improve our physical health and wellbeing. Mantra – positive sound vibration – literally means ‘that which controls the mind’. When combined with Pranayama, it serves as a powerful de-stressing tool – which can change our energy as well.

DAY

TIME

START DATE LEVEL

Tuesday 18.30-19.30 17 Apr

COST

All levels £104

CODE

PM2

T’AI CHI

Ian Deavin BSc, CIAA cert, TCUGB, recognised BCCMA

13 weeks – last classes w/c 16 July Half-term week of 28 May A very gentle, yet proven effective way of reducing stress and blood pressure (indeed, of benefiting the entire cardio-vascular system), T’ai Chi is one of the best ways of improving balance and muscle strength for anyone at risk of falls. Through practicing its slow, stylised, dance-like movements, your concentration will improve and you will learn to live more in the moment.

DAY

TIME

START DATE LEVEL

Monday 12.30-13.30 16 Apr Thursday 20.00-21.30 19 Apr Friday 14.00-15.00 20 Apr

COST

All levels £6 per session All levels £117 All levels £6 per session

CODE

T5 -

You can now book classes online at us www.letchworthcentre.org Follow

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MINDFULNESS

MBSR Mindful Self-Compassion Mindfulness Yoga

is a gift that you owe yourself! It can immeasurably enrich your life. Mindfulness offers a way of changing the way you perceive the world, yourself and others. It presents a way of being which involves developing objective, non-judgemental awareness of what is happening in your internal and external space – in your thoughts, feelings and physical sensations.

MINDFULNESS-BASED STRESS REDUCTION (MBSR)

People who practice mindfulness report: • Reduced stress and a greater sense of calm • An enhanced sense of wellbeing • Improved self-esteem and greater confidence • Being less distressed by physical and psychological symptoms • Altered pain levels and an enhanced ability to cope with chronic pain • Better ability to focus and concentrate Whilst it has its roots in Buddhist meditation, the term as it is used today refers to a series of well-researched techniques largely based upon an 8-week mindfulness programme developed in the 1980s in America. MBSR is the original, classic course that brought mindfulness into the mainstream.

Helena Martin GRSM LRAM Dip Couns PGDip Mindfulness, Trained Teacher of Mindful Self-

Compassion

9 weeks PLUS Sunday 17 June 10.00-16.00 – last class 4 July No class on 30 May DAY TIME START DATE COST CODE Wednesday 19.30-21.30 2 May £245* MBSR1 PLUS Sunday 17 June, 10.00-16.00 (All students must attend the orientation session which is the first class) * A £20 administration fee will be retained by the Letchworth Centre if after the orientation session it is decided not to continue with the course.

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You can now book online at www.letchworthcentre.org

“If you really want to change your life and open up opportunities, learning to practice mindfulness is one of the most dramatically effective things you can do …”

MENTAL HEALTH FOUNDATION

MINDFUL SELF-COMPASSION FOR MBSR GRADUATES

Helena Martin GRSM LRAM Dip Couns PGDip Mindfulness, Trained Teacher of Mindful Self-Compassion Taster Session DAY TIME COST CODE Wed, 25 April 19.30-21.30 £20* MSCT1 *£20 refunded if booking on full Mindful Self-Compassion course 9 weeks plus Sunday 1 July 09.30-13.00 – last class 13 July Half-term 1 June START DATE COST CODE Friday 18 May £245 MSC2 SESSION 1: 19.00-22.00 SESSIONS 2-7: 19.00-21.45 SESSION 8: 19.00-22.00 PRACTICE SESSION Sunday 1 July 09.30-13.00 Mindful Self-Compassion (MSC) is an empiricallysupported course, based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. With its foundation in mindfulness, MSC teaches principles and practices of self-compassion that enable us to respond to difficult moments in our lives with kindness, care and understanding.

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OUR TUTOR Helena Martin

A long-term meditator, Helena Martin trained for five years with the Centre for Mindfulness Research and Practice at Bangor University. She holds a Postgraduate Diploma (distinction) in Teaching Mindfulness plus Certificate of Competence in Teaching and is a Trained Teacher of Mindful SelfCompassion. She has taught MBSR regularly since 2010, previously working as a BACP Accredited Counsellor in GP surgeries and private practice.

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PRACTICE SESSIONS

– an opportunity to reconnect with and go deeper into mindfulness practice.

(Prerequisite: completion of any 9-week MBSR course).

PRACTICE DAY FOR MBSR GRADUATES

Helena Martin GRSM LRAM Dip Couns PGDip Mindfulness, Trained Teacher of Mindful Self-Compassion DAY Sunday, 17 June

TIME 10.00-16.00

COST £20

CODE MBSRD1

MINDFULNESS PRACTICE GROUP

Helena Martin GRSM LRAM Dip Couns PGDip Mindfulness, Trained Teacher of Mindful Self-Compassion These monthly practice sessions provide an opportunity to refresh your practice and to support the ongoing development of mindfulness in your life.

Special DAY TIME COST CODE Offer Monday, 30 April 19.15-20.45 £15 MBSRP1 Book all 3 Monday, 4 June 19.15-20.45 £15 MBSRP2 sessions for Monday, 2 July 19.15-20.45 £15 MBSRP3 £30

MINDFUL SELF-COMPASSION PRACTICE SESSIONS

Helena Martin GRSM LRAM Dip Couns PGDip Mindfulness, Trained Teacher of Mindful Self-Compassion These sessions are for those who have completed the Mindful Self-Compassion course.

DAY Friday, 4 May Monday, 11 June Monday, 9 July

TIME 19.00-22.00 19.15-20.45 19.15-20.45

COST £20 £15 £15

CODE MSCP1 MSCP2 MSCP3

MINDFULNESS YOGA

Special Offer

Book all 3 sessions for £40

Dr Neelam Taneja PhD, Member IAYT, Life Fellow RSM, Accredited teacher in Mindfulness and

Meditation

Claire Winterbourne Yoga Alliance registered teacher

10 weeks – last class on 5 July Half-term 31 May This programme uses Mindfulness Yoga to help you stay healthier for longer. It is a perfect all round balance for all your other activities and is suitable for all abilities.

DAY

TIME

START DATE COST

CODE

Thursday 19.00-20.15 26 April £81 YGE1 This class is held at St Christopher School, Barrington Road, Letchworth

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PILATES

Amanda Brosnan Body Control Pilates, Body Control Reformer, Back4Good Practitioner; Level 4 Specialist Instructor (Register of Exercise Professionals); BackCare Professional

Hannah Ford Body Control Pilates Rachel Luck Modern Pilates I, II & III, Body Control Pilates, Modern Pilates I, II & III,

Gordon Thomson’s Body Control Reformer, Cadillac and Wundachair

Hilary Tucker Body Control Pilates Pilates is a body conditioning programme which helps build strength, flexibility, control and endurance – emphasising alignment, breath and development of a strong core.

NB: Certain health problems could preclude participation in the classes.

Pilates

Pilates on the Ball Special Care Pilates

Beginners This course will introduce Pilates principles during the first session and will cover basic Pilates exercises thereafter.

Beginners/Improvers Basic exercises with more advanced options for those who have been studying Pilates for longer. Pilates principles will be reviewed in the first session.

Improvers Suitable for those who have been at beginners’ level for more than 3 terms or by agreement with the class teacher. The programme offers a mixture of basic Pilates exercises with progressions to take students up to intermediate level exercises.

Intermediate These classes are suitable for students without injuries and illnesses and by agreement with the class teacher.

You can now book online at www.letchworthcentre.org

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PILATES

13 weeks – last classes week of 16 July Monday classes – 12 weeks – no class on 7 May 12 weeks for Amanda Brosnan classes – no classes w/c 21 & 28 May Half-Term week of 28 May

We recommend that you bring your own mat.

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DAY Mon Mon Tues

TIME 18.00-19.00 18.00-19.00 09.00-10.00

LEVEL Beginners Improvers Beg/Imp/ Mature Movers

START 16 Apr 16 Apr 17 Apr

TUTOR HF RL AB

COST £108 £108 £108

CODE P1 P23 P29

Tues Tues Tues Tues Tues Tues Tues Wed Wed Wed Wed Thurs Thurs Thurs Thurs Thurs Fri Fri

10.00-11.00 10.30-11.30 18.00-19.00 19.15-20.15 19.15-20.15 20.15-21.15 20.30-21.30 09.15-10.15 11.00-12.00 12.15-13.15 17.45-18.45 10.00-11.00 11.15-12.15 11.45-12.45 17.30-18.30 18.00-19.00 11.00-12.00 12.15-13.15

Improvers Improvers Improvers Beginners Improvers Beginners/Improvers Men only Improvers Improvers Improvers Improvers Improvers Improvers Beginners Intermediate Improvers Improvers Beginners/Improvers

17 Apr 17 Apr 17 Apr 17 Apr 17 Apr 17 Apr 17 Apr 18 Apr 18 Apr 18 Apr 18 Apr 19 Apr 19 Apr 19 Apr 19 Apr 19 Apr 20 Apr 20 Apr

AB RL AB HT AB HT AB RL AB AB AB RL RL HF AB RL AB AB

£108 £117 £108 £117 £108 £117 £108 £117 £108 £108 £108 £117 £117 £117 £108 £117 £108 £108

P4 P5 P6 P34 P7 P35 P8 P9 P10 P38 P12 P13 P14 P3 P15 P36 P21 P22

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PILATES ON THE BALL

Rachel Luck Modern Pilates I, II & III, Body Control Pilates, Modern Pilates I, II & III, Gordon Thomson’s Body Control Reformer, Cadillac and Wundachair

13 weeks – last class on 17 July Half-term 29 May The exercise ball is a wonderful Pilates tool for improving core strength and developing the abdominal and back muscles. Exercising ‘on the ball’ – which continually moves slightly beneath you as you work – can also increase overall flexibility and mobility. And it’s such fun to do!

(You will need to provide your own ball).

DAY

TIME

LEVEL

COST

Tuesday

START DATE

09.15-10.15 17 Apr

All levels £117

CODE

PLB1

SPECIAL CARE PILATES

Rachel Luck Modern Pilates I, II & III, Body Control Pilates, Modern Pilates I, II & III, Gordon Thomson’s Body Control Reformer, Cadillac and Wundachair

This is a gentle, slow-moving class with plenty of time to focus on special conditions that may make exercise difficult.

13 weeks – last class on 17 July Half-term 29 May

DAY

TIME

START DATE COST

Tuesday 11.45-12.45 17 Apr

£117

CODE

PSP1

You can now book online at www.letchworthcentre.org

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Yoga

Iyengar Yoga Caring for the Self Yoga Kundalini Yoga

Yoga needs little introduction. Our classes, taught by experienced and well qualified instructors, without competitiveness or even a whiff of lycra, provide a stable structure whose benefits will infuse every aspect of your life. Reduced anxiety and stress, fewer back problems, enhanced confidence and improved concentration are just some of the changes people doing our classes report.

YOGA

TUTORS Louisa Angus BWY Julie Brunton BSY Alison Fairchild BWY Brendan Murphy ERYT experienced Yoga Teacher Neelam Rajani BWY Carole Richardson BA(Hons) FAETC BWY Rebecca Skeel IYN Lorraine Woods

13 weeks – last classes w/c 16 July Monday classes – 12 weeks – no classes on 7 May Half-Term week of 28 May 12 weeks for Carole Richardson’s classes – last classes 13 July 12 weeks for Louisa Angus’s class – no classes on 30 May or 6 June DAY Mon Mon Wed Thurs Thurs

TIME 18.00-19.30 19.30-21.00 20.00-21.30 13.00-14.30 18.15-19.45

LEVEL All levels All levels All levels All levels Beginners/Improvers

START 16 Apr 16 Apr 18 Apr 19 Apr 19 Apr

TUTOR NR NR LA JB AF

COST £96 £96 £96 £104 £104

CODE Y3 Y4 Y11 Y12 Y19

Thurs Fri Fri Sat

20.00-21.15 09.15-10.45 11.00-12.30 08.45-10.15

Beginners/Improvers All levels All levels All levels

19 Apr 20 Apr 20 Apr 21 Apr

RS CR CR BM

£104 £96 £96 £104

Y18 Y14 Y15 Y16

DAY Mon Mon Mon Mon Wed Wed Thurs

TIME LEVEL 09.10-10.40 Experienced 10.45-12.15 Experienced 19.00-20.30 Experienced 20.40-22.10 Experienced 09.10-10.40 Experienced 10.45-12.15 Experienced 18.50-20.20 Experienced

START 16 Apr 16 Apr 16 Apr 16 Apr 18 Apr 18 Apr 19 Apr

TUTOR LW LW LW LW LW LW LW

COST £8 per session £8 per session £8 per session £8 per session £8 per session £8 per session £8 per session

We recommend that you bring your own mat.

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You can now book online at www.letchworthcentre.org

IYENGAR YOGA

Thelma McNairn MA Hons Dip ED IYTA

10 weeks – no class on 31 May & 7 June - last class 5 July Iyengar Yoga, developed by Yoga Master BKS Iyengar, is characterised by precision and alignment and uses props such as blocks and belts to ensure that maximum benefit is gained from each posture whilst ensuring absolute safety.

We recommend that you bring your own mat.

DAY

TIME

START DATE

Thursday 10.00-11.30 19 Apr

LEVEL

COST

Beginners & general £80

CODE

IY2

CARING FOR THE SELF YOGA Saibhung Kaur

13 weeks – last class 20 July Half-Term 1 June Starts 20 April This is a drop-in class aimed at rediscovering vitality, joy and inner peace. Ideal for carers and those living with long-term conditions, the gentle Kundalini Yoga postures can be adapted to meet most needs and can be done on a chair or on a mat.

DAY

TIME

COST

Friday

13.45-15.00

£5 per session

We recommend that you bring your own mat.

KUNDALINI YOGA

Lydia Challis IKYTA Kundalini Yoga Teacher KR1 L1

13 weeks – last class 17 July Half-term 29 May Past students of Kundalini Yoga have been astonished by the transformative power of this technique. Its practice has been shown to activate the pineal gland and cause the release of chemicals in the brain which change how you see yourself and the world. Posture and breath work along with mantra and meditation are all part of the wonderfully gentle workout.

We recommend that you bring your own mat.

DAY

TIME

START DATE

Tuesday 17.45-19.00 17 Apr

LEVEL

All levels

COST £104

CODE

KY1

You can now book online at www.letchworthcentre.org

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Restorative Classes Gentle Yoga Restorative Yoga

GENTLE YOGA

Anne Hill YHF, Biomedical Trust, Yoga Therapist with the CNHC, BW module Living with Cancer

10 weeks – last class 11 July – no classes on 9, 23 & 30 May For anyone with restricted movement or for those who prefer to work at a slower pace in a smaller class.

DAY

TIME

START DATE COST CODE

Wednesday 13.15-14.30 18 Apr

£80

GY1

We recommend that you bring your own mat.

RESTORATIVE YOGA

Anne Hill YHF, Biomedical Trust, Yoga Therapist with the CNHC, BW module Living with Cancer Dr Neelam Taneja PhD, Member IAYT, Life Fellow RSM

Thursday class – 10 weeks – last class 5 July – no classes on 24 & 31 May Saturday class – 10 weeks – last class 7 July – no class on 2 June For people living with cancer, with chronic conditions such as ME or MS, with breathing disorders, mental health issues or with restricted movement.

DAY

Thursday Saturday

TIME

START DATE TUTOR COST

13.00-14.30 19 Apr 11.00-12.30 28 Apr

AH NT

£85 £85

CODE

RY2 RY1

We recommend that you bring your own mat.

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You can now book onlineFollow at www.letchworthcentre.org us

ANTE NATAL YOGA

Tracey Luggeri Accredited Yoga Birth Teacher

Gentle Yoga exercises during pregnancy can promote health and lead to a more confident birth.

In this popular class you will learn postures which strengthen, give flexibility and release tension and how to use hypno-breathing techniques. You will be supported by a community of other mothers-to-be over tea and a chat. This is an ongoing class for which you can book at any point at a pro-rata cost.

11 weeks - no class on 7 May – last class 16 July Half-term 28 May

DAY

Monday

TIME

19.15-21.15

START DATE COST

23 Apr

£99

Pregnancy & Birth Hypnobirthing Ante Natal Yoga Post Natal Yoga & Baby Massage

CODE

PY1

HYPNOBIRTHING Jessica Slender BA Hons, DipHB

5 weeks – last class for HYP1 - 22 May, last class for HYP2 – 3 July, last class for HYP3 – 4 September This KG Hypnobirthing course is accredited by the Royal College of Midwives. It will provide you with knowledge, techniques and confidence to prepare for a positive birth experience whether at home or in hospital.

As part of the course, you will receive a copy of The Hypnobirthing Book

by Katharine Graves, mp3 relaxations, a couple’s workbook and relaxation music. Following the course you will be able to access an online peer support group as well as phone, email and text support from the tutor until your baby arrives.

DAY

TIME

START DATE COST

Tuesday 19.45-21.45 24 April Tuesday 19.45-21.45 5 June Tuesday 19.45-21.45 7 August

Free Taster on Tuesday, 17 April 19.45-21.00

CODE

£245 (per couple) HYP1 £245 (per couple) HYP2 £245 (per couple) HYP3

POST NATAL YOGA & BABY MASSAGE Tracey Luggeri Accredited Yoga Birth Teacher

Learn to massage your baby and provide a loving, fun and positive interaction that has been proven to nurture a baby’s health and development. One hour of post-natal Yoga will follow to exercise and strengthen your core muscles and ease tightness in your shoulders and upper back. The class includes relaxation, refreshments & chat. Wear an old t-shirt, bring a towel and an organic base oil such as grapeseed, olive, or sunflower (avoid nut oils).

6 weeks for BMPN1 – no classes on 7 & 28 May 5 weeks for BMPN2

DAY

Monday Monday

TIME

START DATE COST

10.45-12.30 23 Apr 10.45-12.30 18 June

£51 £43

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CODE

BMPN1 BMPN2

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MONDAYS 09.10-10.40 10.45-12.15 10.45-12.30 12.30-13.30 12.45-13.30 14.00-15.00 18.00-19.30 18.00-19.00 18.00-19.00 19.00-20.30 19.15-21.15 19.30-21.00 20.40-22.10

WEEK AT A GLANCE

Yoga Yoga Baby Massage & Post Natal Yoga T’ai Chi Drop-in Meditation Drop-in Rosehill Singers Yoga Pilates Beginners Pilates Yoga Pre-Natal Yoga Yoga Yoga

TUESDAYS 09.00-10.00 09.15-10.15 09.45-11.00 10.00-11.00 10.30-11.30 11.15-12.30 11.15-12.15

Pilates Pilates on the Ball The Alexander Technique Pilates Pilates Moving Mindfully Moving through the Menopause

11.45-12.45 14.00-15.00 16.00-17.00 17.45-19.00 18.00-19.00 18.00-19.00 18.30-19.30 19.15-21.15 19.00-20.15 19.15-20.15 19.15-20.15 19.45-21.45 20.15-21.15 20.30-21.30

Special Care Pilates Parkinson’s Choir Yogi Me Kundalini Yoga Yoga for Teens Pilates Pranayama-based Meditation Five Rhythms Meditation for Inner Peace* Pilates Pilates Hypnobirthing Pilates Pilates

WEDNESDAYS 09.10-10.40 09.15-10.15 10.45-12.15 11.00-12.00 12.15-13.15 13.15-14.30 17.30-19.00 17.30-18.30 17.45-18.45 18.45-20.00 19.00-20.00 19.30-21.30 20.00-21.30 20.15-21.30

30 30

Yoga Pilates Yoga Pilates Pilates Gentle Yoga Mindfulness for Teens Zumba Pilates The Alexander Technique Keep Fit Mindfulness-Based Stress Reduction Yoga Moving Mindfully

THURSDAYS

10.00-11.30 10.00-11.00 11.15-12.15 11.45-12.45 13.00-14.30 13.00-14.30 17.30-18.30 18.00-19.00 18.15-19.45 18.50-20.20 19.00-20.00 19.00-21.15

Iyengar Yoga Pilates Pilates Pilates Restorative Yoga Yoga Pilates Pilates Yoga Yoga Salsa Mindfulness Yoga*

20.00-21.15 20.00-21.30 20.20-21.20

Yoga T’ai Chi Salsa

FRIDAYS

09.15-10.45 10.00-10.40 11.00-12.00 11.00-12.30 12.15-13.15 13.45-15.00 14.00-15.00 16.15-17.00 16.30-18.00 17.00-18.00 18.00-19.00 18.30-19.30 19.00-21.45 19.30-20.30

Yoga Mini Yogi Me Pilates Yoga Pilates Caring for the Self T’ai Chi Drop-in Grades 1 & 2 Ballet 6-9 years Mindfulness for Kids Progressing Ballet Techniques Ballet for Adults Salsa Mindful Self-Compassion Salsa

SATURDAYS 08.45-10.15 09.00-09.30 09.30-10.00 10.00-10.45 10.45-11.45 11.00-12.30 11.45-12.45

Yoga Baby Ballet 21/2 -3yrs Pre-Primary Ballet 4yrs Primary Ballet 5yrs Grade 1 Ballet 6-7yrs Restorative Yoga Grade 2 Ballet 8-9yrs Junior Modern Jazz/Tap/ 12.45-13.15 Theatre Craft 5-10yrs

*Class held at St Christopher School, Barrington Road, Letchworth

You can now book online at www.letchworthcentre.org Follow us

Useful Information The Letchworth Centre for Healthy Living Rosehill Hospital, Hitchin Road, Letchworth, Hertfordshire SG6 3NA Charity Registration No. 295219 Established 1984

Tel 01462 678804

Founder/Director Roberta Meldrum

Website www.letchworthcentre.org

Head of Classes Fiona Wallace

Email healthyliving@letchworthcentre.org Established 1984 Mondays to Fridays 09.00-20.30 Saturdays 09.00-15.30 Opening hours Term begins week of 16 Apr

Bank Holiday - no classes on 7 May Term ends week of 16 July Half-term week of 28 May Refunds Once term has begun, refunds for classes can only be given in exceptional circumstances and will be subject to a ÂŁ20 administration fee.

All refund requests must be made in writing.

Concessions are available on some classes. Proof of entitlement will be required upon enrolment.

Access Our building is over 100 years old and unfortunately its physical layout restricts access in certain areas for wheelchair users or those with mobility issues. Please advise us in advance if you have any specific additional requirements/needs and we will do our best to accommodate you.

Clinic & Admin Manager Clare Johnson Head of Counselling Gillian Marchant Community and Events Jaqui Derrick Partnerships Manager Hannah Pitkethly Accounts Clare Chambers

Our thanks to Paul Derrick for many of the photographs pictured in the brochure.

Hitchin Garden Centre

ITC 5H

A50

To Hitchin, Luton & M1

HI

AD N RO

A50

Norton Way Sth

To Letchworth Town Centre

To Baldock & Cambridge

Church

5 Willian Way

To Stotfold & Bedford (A600, A507)

The Broadway

To Letchworth Town Centre

A1(M) North

We are here We are on the A505 opposite Hitchin Garden Centre

Junction 9 A1(M) South

You can now book classes online at www.letchworthcentre.org

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Enrolment Form

Online booking available

o book your place, please complete all sections below in block capitals & return to: T The Letchworth Centre for Healthy Living, Rosehill Hospital, Hitchin Road, Letchworth, Herts. SG6 3NA Title (Mr. Mrs. etc.)

Surname

First name

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(day)

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Mobile Email Your email address is necessary if you wish to receive confirmation of booking

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Class

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Signed: Date: Data Protection: your details will be kept on our mailing list solely for the purpose of sending you information about classes and activities at the Letchworth Centre for Healthy Living. They will not be made available to any third party at any time and will be securely managed. Please contact us to have your details removed.