Letchworth Centre for Healthy Living

THE LETCHWORTH CENTRE FOR HEALTHY LIVING

CLASSES WORKSHOPS AND LECTURES

SEPTEMBER – DECEMBER 2016

Charity Reg.No. 295219 Established 1984

2014 Winner ‘Outstanding Contribution to the Community’

About us We are an award-winning registered charity which for the past 31 years has provided innovative complementary health services for the community, frequently in partnership with the NHS and voluntary and statutory organisations.

In this brochure Alexander Technique Ballet For Adults For Kids Five Rhythms Gentle Introduction to Exercise Keep Fit Meditation Mindfulness Moving Mindfully Pilates Pranayama

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p7

Salsa T’ai Chi p15 Yoga p8 For Adults p15 Ante & Post-Natal p9 For Teens Zumba p9 Drop-in Programmes p14 Workshops pp10-13 Lunchtime Talks p7 Week-at-a Glance pp16-18 Useful information p14 Enrolment Form

p15 p7 pp19-20 p21 p21 p9 p4 p4 p5 p6 p22 p23

Why choose classes at the Letchworth Centre?

• We offer a huge choice: 82 classes each week for all ability levels • O ur tutors are talented, very experienced and highly qualified • Our environment is friendly and relaxed • Our 8 acre greenbelt site provides an atmosphere of calm and healing • On-site parking is free and plentiful • We don’t charge membership or joining fees

What else do we provide?

• A complementary medical clinic staffed by outstanding practitioners • Relaxing, stress-reducing complementary therapies • A superb counselling service • A newly-opened vegetarian wholefood café • Room and grounds hire for meetings, parties, weddings and other special events

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Drop-In Programmes Workshops For the over 50s

Rosehill Singers

Mondays 14:00-15:00 followed by tea & biscuits.

For anyone who loves to sing, this friendly group meets with its own musical director to sing popular songs around the piano. Tea and biscuits follow with time to chat.

COST £3.50 per session.

T’ai Chi for Falls Prevention

Mondays 12:30 – 13:30 T’ai Chi is an ancient form of gentle stylised movement well known for its ability to strengthen leg muscles, improve balance, still the mind and enhance general health.

COST £5 per session

For People with Parkinson’s Singing Group

Alternate Tuesdays 14:00-15:00 An afternoon of song and fun for those with Parkinson’s and their carers.

Followed by tea and biscuits.

COST £3 per session.

SEPTEMBER Saturday 24 September 13.30-17.30 Cultivating Compassion: The Heart of Mindfulness, Meditation & Yoga through learning Sanskrit and Mantras with Dr Neelam Taneja & Sarah O’ Connor COST £40 Sunday 25 September 10.00-13.00 Five Rhythms Workshop with Richard Lang COST £20 – to book contact Richard Lang on 07968 845825 or email lang@gn.apc.org OCTOBER Saturday 29 & Sunday 30 October 10.00-17.00 Mindfulness and the Brain with Mike Bell COST £145 (early bird bookings on or before 7 Oct or £155 thereafter) NOVEMBER Sunday 13 November 09.30-12.30 T’ai Chi & Alexander Technique Seminar with Ian Deavin & Judy Hammond COST £45 (early bird bookings on or before 3 November, £55 thereafter) DECEMBER Saturday 3 December 11.00-15.00 Gentle and Restorative Workshop ‘Moving into Peace’with Dr Neelam Taneja & Anne Hill COST £40 Sunday 4 December 10.00-13.00 Five Rhythms Workshop with Richard Lang COST £20 – to book contact Richard Lang on 07968 845825 or email lang@gn.apc.org

For Carers Yoga

For full details or to book online (except for Five Rhythms) see website.

Fridays 14.00-15.00 A weekly drop-in Kundalini Yoga class for carers followed by an opportunity for chatting over tea and biscuits.

COST £5 per session 4

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Personal Wellness –

a special series of free talks on working with nature for better health with the celebrated former naturopath, osteopath and acupuncturist Roger Newman Turner, ND,DO, BAc Tuesday, 4 October 13.00-14.00

Tuesday, 8 November 13.00-14.00

What’s so special about natural medicine: the nature of disease Acute and chronic illnesses. Why we get sicker as we age and how we can slow the decline. Inflammation, its role in healing and its underlying presence in many chronic diseases. Toxaemia and detoxification.

CODE: LT12

Keeping your wits about you: preserving brain health Preventing cognitive decline. New directions in neurophysiology.

CODE: LT16

Tuesday, 11 October 13.00-14.00 Facts and fallacies about food: the essentials of healthy eating Dietary fashions come and go. The ‘demonisation’ of food. Allergy and intolerance. Advances in nutritional medicine. Why is organic important?

CODE: LT13 Tuesday, 18 October 13.00-14.00 Easing aches and pains: backs, muscles, and joints in general Maintaining flexibility. Relieving pain naturally and the treatments that can help.

CODE: LT14 Tuesday, 1 November 13.00-14.00 Colds, coughs, and ‘flu: preventing and managing them Simple home remedies that support selfhealing. Boosting immunity naturally.

CODE: LT15

Tuesday, 15 November 13.00-14.00 ‘Perchance to Dream’: improving the quality of your sleep Strategies for dealing with insomnia and some tips on relaxation.

CODE: LT17 Tuesday, 22 November 13.00-14.00 First Aid Nature’s Way: working with water, herbs, and homoeopathy Practical home measures for minor ailments and injuries. How to apply packs and compresses.

CODE: LT18 Tuesday, 29 November 13.00-14.00 The Chronic Fatigue conundrum: tackling 21st century tiredness An overview of a modern complaint and some possible solutions.

CODE: LT19

Admission is free but advance booking is recommended.

Roger Newman Turner, ND,DO, BAc practised in Letchworth and Harley Street, London for more than 52 years. He has lectured and broadcast on naturopathic medicine as far afield as Australia, India, Israel, and North America. He is the author of a number of books on diet and health including Naturopathic Medicine - treating the whole person.

You can now book online at www.letchworthcentre.org

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WEEK AT A GLANCE MONDAYS 09.10-10.40 09.30-10.30 10.45-12.15 10.45-12.30 12.30-13.30 14.00-15.00 17.30-18.30 18.00-19.30 18.00-19.00 19.00-20.30 19.15-21.15 19.30-21.00 20.40-22.10

Yoga Pilates Yoga Baby Massage & Post Natal Yoga T’ai Chi Drop-in Rosehill Singers Pilates Yoga Pilates Yoga Pre-Natal Yoga Yoga Yoga

TUESDAYS 09.00-10.00 09.15-10.15 09.45-11.00 10.00-11.00 10.30-11.30 11.15-12.30 11.15-12.15 11.45-12.45 12.15-13.15 17.15-18.45 18.00-19.00 18.00-19.00 18.30-19.30 19.00-20.30 19.00-20.15 19.15-20.15 19.15-20.15 20.15-21.15 20.30-21.30 20.30-22.00

Pilates Pilates on the Ball Alexander Technique Pilates Pilates Moving Mindfully Pilates Special Care Pilates Pilates T’ai Chi Yoga for Teens Pilates Pranayama-based Meditation Five RhythmsTM Meditation for Inner Peace* Pilates Pilates Pilates Pilates T’ai Chi

*Class held at St Christopher School, Barrington Road, Letchworth

WEDNESDAYS 09.10-10.40 09.15-10.15 10.45-12.15 11.00-12.00 12.15-13.15 13.30-14.45 17.45-18.45 18.45-20.00 19.00-20.00 19.30-21.30 20.00-21.30 20.15-21.30

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Yoga Pilates Yoga Pilates Pilates Mindfulness Yoga & Gentle Exercise Pilates Alexander Technique Zumba Mindfulness-Based Stress Reduction Yoga Moving Mindfully

THURSDAYS 10.00-11.30 10.00-11.00 11.15-12.15 11.45-12.45 13.00-14.30 14.00-15.15 16.00-17.15 17.30-18.30 18.00-19.00 18.15-19.45 18.50-20.20 19.00-20.00 19.00-21.15 20.00-21.15 20.20-21.20 20.00-21.30

Iyengar Yoga Pilates Pilates Gentle Introduction to Exercise Yoga Gentle Yoga Restorative Yoga Pilates Pilates Yoga Yoga Pilates Mindfulness Yoga & Gentle Exercise* Yoga Salsa T’ai Chi

*Class held at St Christopher School, Barrington Road, Letchworth

FRIDAYS 09.15-10.45 09.30-10.30 09.45-10.45 10.45-11.45 11.00-12.00 11.00-12.30 12.15-13.15 17.00-17.45 17.45-18.45

Yoga Pilates Pilates Pilates Pilates Yoga Pilates Grades 1 & 2 Ballet Ballet for Adults

19.00-21.30 Mindful Self-Compassion

SATURDAYS 08.30-09.30 08.45-10.15 09.00-09.30 09.30-10.00 09.30-10.30 10.00-10.30 10.30-11.15 11.15-12.00 11.15-12.30 12.00-12.45 12.45-13.30

Keep Fit Yoga Baby Ballet 2 ¾ -3yrs Pre-Primary Ballet 4yrs Zumba Pre-Primary Ballet 5yrs Grade 1 Ballet 6yrs Grade 1 Ballet 7yrs Restorative Yoga Grade 2 Ballet 8yrs Grade 3 Ballet 9+yrs

SUNDAYS 10.00-12.30 14.00-16.30

Mindfulness for Stress & Wellbeing Mindful Eating

CLASSES

ALEXANDER TECHNIQUE

Judy Hammond Alexander Instructor

DAY Tuesday Wednesday

Judy Hammond BEd ANATD MSTAT 14 weeks – last class w/c 12 December Half-term week of 24 October Renowned for its benefits to back pain sufferers, Alexander Technique teaches us how to sit, stand, lie and move in ways which minimise chronic muscular & spinal tension. Students report reduced stress, better sleep and help with asthma. Wear loose clothing & bring a mat or blanket and 2-3 paperbacks.

TIME 09.45-11.00 18.45-20.00

Moving Mindfully class December 2015

START DATE LEVEL 6 Sept All levels 7 Sept Beginners

COST £126 £126

CODE X1 X2

MOVING MINDFULLY

Judy Hammond BEd ANATD MSTAT 14 weeks – last class w/c 12 December Half-term week of 24 October Moving Mindfully is a unique movement, alignment and relaxation class which carefully combines key elements of Pilates, Yoga and T’ai Chi and incorporates the Alexander principles of excellent use of the spine and joints. The resulting quality of movement and alignment is a joy to experience! Wear soft comfortable clothing.

DAY Tuesday Wednesday

TIME 11.15-12.30 20.15-21.30 Ian Deavin, T’ai Chi Instructor

START DATE LEVEL 6 Sept Advanced 7 Sept All levels

COST CODE £126 MM1 £126 MM2

T’AI CHI

Ian Deavin BSc, CIAA cert, TCUGB, recognised BCCMA Richard Lang MA UKCP 13 weeks for RL’s classes - no classes on 18 & 25 Oct– last class 13 Dec 14 weeks for ID’s class - no class on 27 Oct – last class 15 Dec T’ai Chi consists of a series of slow, stylised, dance-like movements which are practised in sequence. Practised daily by millions worldwide, evidence shows that it is effective in improving balance, increasing muscle strength and can benefit the heart and circulatory systems, can significantly reduce stress and can enhance well-being.

DAY TIME START DATE LEVEL Tuesday 17.15-18.45 6 Sept Intermediate/Advanced Yang style long & sword form Tuesday 20.30-22.00 6 Sept Intermediate Yang style short form Thursday 20.00-21.30 8 Sept All levels Chen style long form

TUTOR COST CODE RL £117 T1 RL

£117

T2

ID

£126

T5

You can now book online at www.letchworthcentre.org

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CLASSES

BALLET FOR KIDS

Vickie Lesnick RAD RTS FIDTA 14 weeks for Saturday classes – last class 17 Dec 13 weeks for Friday classes – last class 16 Dec Half-term week of 24 October These fun classes for children provide a wonderful discipline – improving co-ordination, spatial and body awareness, concentration and physical confidence. The ballet training follows the method taught by the Royal Academy of Dance. Examinations are available for students and there may be opportunities to appear in shows.

LEVEL Grades 1 & 2 Ballet Baby Ballet Pre-Primary Ballet Primary Ballet Grade 1 Ballet Grade 1 Ballet Grade 2 Ballet Grade 3 Ballet

AGE 5-8yrs 23/4-3yrs 4yrs 5yrs 6yrs 7yrs 8yrs 9+yrs

DAY Fri Sat Sat Sat Sat Sat Sat Sat

TIME 17.00-17.45 09.00-09.30 09.30-10.00 10.00-10.30 10.30-11.15 11.15-12.00 12.00-12.45 12.45-13.30

DATE 16 Sept 10 Sept 10 Sept 10 Sept 10 Sept 10 Sept 10 Sept 10 Sept

COST £71 £71 £71 £71 £76 £76 £76 £76

CODE CB3 CB5 CB6 CB7 CB8 CB9 CB10 CB11

Dress comfortably and dance in either bare feet or dance shoes.

We regret that after the first class parents will not be able to remain in the classroom. After that session, parents will be asked to leave the room. If you feel your child is not yet mature enough to cope with this, then we would suggest waiting until they are older to enrol. Please note that photos may only be taken with the permission of the tutor; filming will, however, never be permitted.

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CLASSES Keep Fit Class July 2016

KEEP FIT Luzi Georgas IIST 12 weeks – last class 10 December No classes on 22 and 29 October Keep Fit includes a warm-up and ½ hour of cardiovascular exercise, abdominal strength training, body toning, cool-down and stretch.

DAY

TIME

START DATE

LEVEL

COST CODE

Keep Fit

Saturday

08.30-09.30

10 Sept

All levels £79

K3

GENTLE INTRODUCTION TO EXERCISE Luzi Georgas IIST 13 weeks – last class 15 December No classes on 20 and 27 October For those who would like to get back to exercise after injury, child birth or just haven’t exercised for some time. Suitable for beginners and all ages welcome.

DAY

Gentle Introduction to Exercise

Thursday 11.45-12.45 8 Sept

TIME

START DATE LEVEL

NEW!

COST CODE

All levels £86

K1

ZUMBA Luzi Georgas IIST 13 weeks for Wednesday’s class – last class 14 December 12 weeks for Saturday’s class - last class 10 December No classes w/c 17 and 24 October Zumba combines Latin and international music with a fun and effective workout system. Wednesday’s class is a mixture of Zumba and toning.

DAY

TIME

START DATE

LEVEL

Zumba

Wednesday

19.00-20.00

7 Sept

All levels £66

COST CODE ZU3

Zumba

Saturday

09.30-10.30

10 Sept

All levels £61

ZU2

You can now book online at www.letchworthcentre.org

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MINDFULNESS AT THE LETCHWORTH CENTRE “If you really want to change your life and open up opportunities, learning to practice mindfulness is one of the most dramatically effective things you can do …”

Mental Health Foundation Mindfulness is a gift that you owe yourself! It can immeasurably enrich your life.

Mindfulness offers a way of changing the way you perceive the world, yourself and others. It presents a way of being which involves developing objective, non-judgemental awareness of what is happening in your internal and external space – in your thoughts, feelings and physical sensations.

People who practice mindfulness report: • • • • • •

Reduced stress and a greater sense of calm An enhanced sense of wellbeing Improved self-esteem and greater confidence Being less distressed by physical and psychological symptoms Altered pain levels and an enhanced ability to cope with chronic pain Better ability to focus and concentrate

Whilst it has its roots in Buddhist meditation, the term as it is used today refers to a series of well-researched techniques largely based upon an 8-week mindfulness programme developed in the 1980’s in America. MBSR is the original, classic course that brought mindfulness into the mainstream, while Mindfulness for Stress and Wellbeing is one of a series of highly-regarded programmes based in part on MBSR and developed by Breathworks, an established UK-based organisation.

Our tutors

Helena Martin is a BACP-accredited counsellor who has practised meditation for many years. She holds a Postgraduate Certificate from The University of Bangor in Teaching Mindfulness-Based programmes and has run MBSR courses at the Letchworth Centre since 2012.

Simon McKibbin has been teaching mindfulness for 23 years to business and the general public. He is an Advanced Teacher of Mindfulness (developed by Breathworks) and is a qualified .b teacher of Mindfulness in Schools. He is an Independent Focusing trainer, has trained in NLP and Developmental Behavioural Modelling (DBM) and is a certified Non-Violent Communication trainer.

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MINDFULNESS-BASED STRESS REDUCTION (MBSR) Helena Martin GRSM LRAM Dip Couns PGDip Mindfulness 9 weeks – no class on 28 September Half-term 26 October DAY

TIME

START DATE COST CODE

Wednesday 19.30-21.30 21 Sept PLUS Sunday 20 November, 10.00-16.00

£245*

MB1

(All students must attend the orientation session which is the first class) * A £20 administration fee will be retained by the Letchworth Centre if after the orientation session it is decided not to continue with the course.

MINDFULNESS FOR STRESS AND WELLBEING Simon McKibbin Advanced Teacher of Mindfulness; Qualified .b Teacher of Mindfulness in Schools, Independent Focusing & Non-violent Communication Trainer 9 weeks – no class on 4 December DAY TIME START DATE COST CODE Sunday 10.00-12.30 9 Oct £245 QMSW1 PLUS Sunday 11 December 10.00-16.00

MINDFUL EATING

Building a healthy relationship to food through Mindfulness Simon McKibbin Advanced Teacher of Mindfulness; Qualified .b Teacher of Mindfulness in Schools, Independent Focusing & Non-violent Communication Trainer 9 weeks – no class on 4 December If you struggle with your weight and overeating, mindfulness can help you: • to become more conscious of how you eat • to bring a compassionate non-judgemental approach to your eating habits • to understand the underlying needs you attempt to meet through eating • to become aware of impulsive and unconscious eating behaviours • to establish healthful eating patterns DAY

TIME

COST CODE

Sunday 14.00-16.30 £245 PLUS Sunday 11 December 10.00-16.00

QMSW3

You can now book online at www.letchworthcentre.org

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MINDFUL SELF-COMPASSION FOR MBSR GRADUATES

Mindful Self-Compassion (MSC) is an empirically-supported course, based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. With its foundation in mindfulness, MSC teaches principles and practices of self-compassion that enable us to respond to difficult moments in our lives with kindness, care and understanding.

9 weeks including Practice Session Half-term 28 October DAY COST CODE Friday 14 Oct £245 MSC1 TIME SESSION 1: 19.00-22.00

SESSIONS 2-8: 19.00-21.45

SAT 26 NOV: 14.00-18.00

MBSR ONE-TO-ONE

Helena Martin GRSM LRAM Dip Couns PGDip Mindfulness This course is designed for those who cannot attend our group MBSR course and consists of a pre-course orientation over the telephone and 8 hour-long sessions held at the Centre at a time and date to be mutually arranged.

COST £360 including workbook and CDs. At the time of booking there is a £30 non-refundable deposit payable before the orientation phone call with the balance of the full fees (£330) due before start of course.

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CLASSES

MINDFULNESS AND THE BRAIN

A Two-Day Workshop with Mike Bell In this experiential workshop we will explore what brain research tells us about mindfulness practice and you will: • Become familiar with the main areas of the brain and the jobs they do • Come to understand the reasons for, and mechanism of, worry and rumination • Experiment with new methods derived from brain-based theory and come to understand the reasons for their effectiveness • Experience some of the benefits of traditional meditation practice.

DAY

TIME

CODE

Saturday 29 & Sunday 30 October 10.00-17.00 MATB1 COST £145 for early bird bookings on or before 7 Oct or £155 thereafter A vegetarian lunch and refreshments are included

PRACTICE DAYS

Providing an opportunity to reconnect with and go deeper into mindfulness practice.

(Prerequisite: completion of any 9-week MBSR course)

PRACTICE DAY FOR STRESS & WELLBEING Simon McKibbin Advanced Teacher of Mindfulness; Qualified .b Teacher of Mindfulness in Schools, Independent Focusing & Non-violent Communication Trainer DAY

TIME

COST CODE

Sunday, 11 December

10.00-16.00

£20

QMSW2

PRACTICE DAY FOR MBSR GRADUATES Helena Martin GRSM LRAM Dip Couns PGDip Mindfulness DAY TIME

COST CODE

Sunday, 20 November

£20

10.00-16.00

MB9

MINDFULNESS PRACTICE GROUP

Helena Martin GRSM LRAM Dip Couns PGDip Mindfulness These monthly Practice Groups provide an opportunity to refresh your practice and to support the ongoing development of mindfulness in your life DAY TIME COST CODE Monday 3 Oct 19.15-20.45 £15 MB3 Monday 31 Oct 19.15-20.45 £15 MB4 Monday 5 Dec 19.15-20.45 £15 MB5 Special price of £10 per session for those who book all 3

You can now book online at www.letchworthcentre.org

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CLASSES

MEDITATION FOR INNER PEACE Dr Neelam Taneja PhD, Member IAYT, Fellow (retired) RSM London 10 weeks – last class on 15 November Half-term 25 October In this class you will be introduced to a range of techniques and you will be able to choose the one (or ones) most appropriate for you. The proven techniques we use include, breathwork, pranayama, mindfulness (smriti) and meditation (Shamata), guided imagery and visualization, mindfulness yoga movement and sound healing including music & mantra and much more. We review the latest scientific evidence for these practices. We discuss the philosophy and psychology of the practises. We help cultivate the four qualities of the heart: loving kindness, metta, compassion, karuna, appreciative joy, mudita and equanimity, upekkha to further deepen your contemplative experience.

In addition to the ten sessions you are given the optional opportunity of attending a one-hour one to one session with the tutor. Also you will receive appropriate course material for personal use. This class is suitable for beginners and experienced meditators.

MEDITATION ONE-TO-ONE Dr Neelam Taneja 20 hours over five sessions COST £445

(includes all course materials, two follow-up consultations and all meals as appropriate)

This ‘Meditation for Inner Peace’ programme is customised for individuals or a small family group who are not able to commit to a group programme and/or require a more confidential setting to discuss personal issues relating to health and wellbeing.

There is a comprehensive pre-course consultation and the course is designed to meet individual needs. It includes all the elements of the group programme but will also train you in a special mantra meditation based on your date This class is held at St Christopher School, Barrington Road, Letchworth of birth. This transcendental mantra is DAY TIME START DATE calculated from the ancient Vedic and Yoga traditions and has been revived by Tuesday 19.00-20.15 6 Sept Dr. Deepak Chopra. You will receive LEVEL COST CODE comprehensive course material and All levels £91 MED2 appropriate recordings. The programme provides a fast track to inner stillness in See our website for details of workshops offered your own time and space.

by Dr Taneja

PRANAYAMA-BASED MEDITATION

Sarah O’Connor BA(Hons) BWY(Dip), Pranayama & Meditation Module 14 weeks – last class 13 December Half-term 25 October Pranayama is the science of the breath, control of which has been shown to improve physical health and wellbeing and to still the mind. When combined with meditation it can serve as a powerful de-stressing tool.

DAY Tuesday 14

TIME 18.30-19.30

START DATE LEVEL 6 Sept All levels

COST CODE £99 PM2

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CLASSES Vicki Lesnick and student

FIVE RHYTHMS

BALLET FOR ADULTS

Vickie Lesnick RAD RTS FIDTA 10 weeks – last class on 25 November Half-term 28 October You will dance, get fit and have great fun in this popular class which includes barre work (for greater flexibility and balance), centre work (for toning) and simple ballet routines.

Open to anyone over 16 who has had previous ballet experience.

DAY TIME Friday 17.45-18.45 START DATE LEVEL 16 Sept RAD Grade 5 plus COST CODE £61 B1

Richard Lang MA UKCP 13 weeks - no classes on 18 & 25 Oct– last class 13 December Experience being in your own skin and moving to your own inner rhythm… Whether you’ve always danced – or always yearned to – Five Rhythms™ offers a wonderful opportunity to experience yourself in motion, in a totally nonjudgemental and uncritical environment. You will learn to feel good about the way you move, about your body, and your means of expressing your feelings.

Wear loose, comfortable clothing you can move in. Bring water to drink.

DAY TIME Tuesday 19.00-20.30 START DATE LEVEL 6 Sept All levels COST CODE £117 F1 See Five Rhythms workshops on page 19

SALSA Marcia Magliari Dip DMT 14 weeks – last class 15 December Half-term 27 October DAY TIME Thursday 20.20-21.20 START DATE LEVEL 8 Sept Advanced COST CODE £84 SA2

If you like Latin rhythms this is the class for you! Salsa offers a physical and mental challenge where you will focus on technique and body movement, learn several choreographies and dance La Salsa Cubana. Come on your own or with a partner.

Wear loose, comfortable clothing and flexible shoes – but not trainers!

You can now book online at www.letchworthcentre.org

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CLASSES

PILATES Beginners This course will introduce Pilates principles during the first session and will cover basic Pilates exercises thereafter.

Beginners/Improvers Basic exercises with more advanced options for those who have been studying Pilates for longer. Pilates principles will be reviewed in the first session.

Improvers Suitable for those who have been at beginners’ level for more than 3 terms or by agreement with the class teacher.

The programme offers a mixture of basic Pilates exercises with progressions to take students up to intermediate level exercises.

Pilates really does work! Our students come back term after term and report more energy, reduced back pain and better posture. Book early to secure your place – you won’t regret it!

Tutors

Amanda Brosnan Body Control Pilates, Body Control Reformer, Back4Good Practitioner; Level 4 Specialist Instructor (Register of Exercise Professionals); BackCare Professional

Sarah Hilton Body Control Pilates, Pilates Matwork and Reformer

Pilates

Rachel Luck Modern Pilates I, II & III,

Body Control Pilates, Modern Pilates I, II & III, Gordon Thomson’s Body Control Reformer, Cadillac and Wundachair, BACR Phase IV Cardiac Rehabilitation Exercise Instructor

Megan McAuley Body Control Pilates Hilary Tucker Body Control Pilates

NB: Certain health problems could preclude participation in the classes.

Pilates class, December 2015

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CLASSES

PILATES

14 weeks – last classes w/c 12 December 13 weeks for AB’s classes – last classes w/c 12 December Half-term w/c 24 October We recommend that you bring your own mat.

Pilates class, December 2015

DAY

TIME

LEVEL

START

TUTOR

COST

CODE

Mon Mon Mon Tues

09.30-10.30 17.30-18.30 18.00-19.00 09.00-10.00

5 Sept 5 Sept 5 Sept 13 Sept

RL SH RL AB

£126 £126 £126 £117

P25 P2 P23 P29

Tues Tues Tues Tues Tues Tues Tues Tues Tues Wed Wed Wed Wed Thurs Thurs Thurs Thurs Thurs Fri Fri Fri Fri

10.00-11.00 10.30-11.30 11.15-12.15 12.30-13.30 18.00-19.00 19.15-20.15 19.15-20.15 20.15-21.15 20.30-21.30 09.15-10.15 11.00-12.00 12.15-13.15 17.45-18.45 10.00-11.00 11.15-12.15 17.30-18.30 18.00-19.00 19.00-20.00 09.45-10.45 10.45-11.45 11.00-12.00 12.15-13.15

Improvers Improvers Improvers Beginners/Improvers/ Mature Movers Improvers Improvers Improvers Beginners/improvers Improvers Beginners Improvers Beginners/Improvers Men only Improvers Improvers Beginners Improvers Improvers Improvers Improvers Beginners Beginners/Improvers Beginners Improvers Improvers Beginners/Improvers

13 Sept 6 Sept 6 Sept 6 Sept 13 Sept 6 Sept 13 Sept 6 Sept 13 Sept 7 Sept 14 Sept 14 Sept 14 Sept 8 Sept 8 Sept 15 Sept 8 Sept 8 Sept 9 Sept 9 Sept 16 Sept 16 Sept

AB RL SH SH AB HT AB HT AB RL AB AB AB RL RL AB MM MM MM MM AB AB

£117 £126 £126 £126 £117 £126 £117 £126 £117 £126 £117 £117 £117 £126 £126 £117 £126 £126 £126 £126 £117 £117

P4 P5 P33 P31 P6 P34 P7 P35 P8 P9 P10 P38 P12 P13 P14 P15 P36 P37 P42 P40 P21 P22

You can now book online at www.letchworthcentre.org

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CLASSES “I started doing Pilates at the Letchworth Centre two

Sarah Hilton Pilates Instructor

years ago. It has really helped my lower back pain and my posture has really improved. The tutor explains everything very clearly. I highly recommend Pilates to everyone!” - Student

PILATES ON THE BALL Rachel Luck Modern Pilates I, II & III,

Body Control Pilates, Modern Pilates I, II & III, Gordon Thomson’s Body Control Reformer, Cadillac and Wundachair, BACR Phase IV Cardiac Rehabilitation Exercise Instructor

14 weeks - last class on 13 December Half-term 25 October The exercise ball is a wonderful Pilates tool for improving core strength and developing the abdominal and back muscles.

Exercising ‘on the ball’ – which continually moves slightly beneath you as you work – can also increase overall flexibility and mobility. And it’s such fun to do! (You will need to provide your own ball.)

Rachel Luck Pilates Instructor

DAY

TIME

START DATE

LEVEL

COST

CODE

Tuesday

09.15-10.15

6 Sept

All levels

£126

PLB1

SPECIAL CARE PILATES Rachel Luck Modern Pilates I, II & III,

Body Control Pilates, Modern Pilates I, II & III, Gordon Thomson’s Body Control Reformer, Cadillac and Wundachair, BACR Phase IV Cardiac Rehabilitation Exercise Instructor

14 weeks – last class on 13 December Half-term 25 October

This is a gentle, slow-moving class with plenty of time to focus on special conditions that may make exercise difficult.

DAY Tuesday

18

TIME START DATE COST CODE 11.45-12.45 6 Sept £126 PSP1

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CLASSES

YOGA

Why do Yoga? For one thing – it makes you feel good!

It keeps you flexible and improves your stamina. It stretches your muscles, helps still your mind, improves concentration and boosts self-confidence. People report that they sleep better, experience fewer episodes of back strain and have less frequent headaches.

Yoga class, December 2015

14 weeks - last classes w/c 12 December 12 weeks for CR’s classes – no class on 25 November – last class on 9 December Half-term w/c 24 October

TUTORS Julie Brunton BSY Jacqueline Edelman Anusara Inspired Yoga Teacher

Alison Fairchild BWY Sarah Harris BWY RT FCT, NLP Master Prac Pranayama & Meditation Module

We recommend that you bring your own mat.

Carole Richardson BA(Hons) FAETC BWY Lorraine Woods

DAY Mon Mon Wed Thurs Thurs Thurs Fri Fri Sat

TIME 18.00-19.30 19.30-21.00 20.00-21.30 13.00-14.30 18.15-19.45 20.00-21.15 09.15-10.45 11.00-12.30 08.45-10.15

LEVEL All levels All levels All levels All levels Beginners/Improvers All levels All levels All levels All levels

DAY Mon Mon Mon Mon Wed Wed Thurs

TIME 09.10-10.40 10.45-12.15 19.00-20.30 20.40-22.10 09.10-10.40 10.45-12.15 18.50-20.20

LEVEL Experienced Experienced Experienced Experienced Experienced Experienced Experienced

START 5 Sept 5 Sept 7 Sept 8 Sept 8 Sept 8 Sept 9 Sept 9 Sept 10 Sept

START 5 Sept 5 Sept 5 Sept 5 Sept 7 Sept 7 Sept 8 Sept

TUTOR SH SH SH JB AF JE CR CR SH

COST £99 £99 £99 £99 £99 £99 £85 £85 £99

TUTOR LW LW LW LW LW LW LW

COST £7 per session £7 per session £7 per session £7 per session £7 per session £7 per session £7 per session

More yoga classes on pages 20 and 21

CODE Y3 Y4 Y11 Y12 Y19 Y18 Y14 Y15 Y16

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CLASSES

IYENGAR YOGA

Thelma McNairn MA Hons Dip ED IYTA 11 weeks – last class 1 December Half-term 27 October Iyengar Yoga, developed by Yoga Master BKS Iyengar, is characterised by precision and alignment and uses props such as blocks and belts to ensure that maximum benefit is gained from each posture whilst ensuring absolute safety. We recommend that you bring your own mat.

DAY Thursday

TIME 10.00-11.30

START DATE 15 Sept

LEVEL Beginners & general

COST CODE £78 IY2

A GENTLER FORM OF YOGA

- two special classes which combine posture, breath work and relaxation.

Anne Hill YHF, Biomedical Trust, Yoga Therapist with the CNHC, BW module Living with Cancer Dr Neelam Taneja PhD, Member IAYT, Fellow (retired) RSM, London See workshop on page 4

GENTLE YOGA

8 weeks – last class 24 November - no classes on 20 & 27 Oct or 10 Nov For anyone with restricted movement or for those who prefer to work at a slower pace in a smaller class.

DAY Thursday

TIME START DATE TUTOR 14.00-15.15 15 Sept AH

COST £57

CODE GY1

RESTORATIVE YOGA 8 weeks - Thursday class no classes on 20 & 27 Oct or 10 Nov – last class 24 November 10 weeks - Saturday class half-term 29 October – last class 19 November For people living with cancer, with chronic conditions such as ME or MS, with breathing disorders, mental health issues or with restricted movement.

DAY Thursday Saturday

TIME 16.00-17.15 11.15-12.30

START DATE 15 Sept 10 Sept

TUTOR COST AH £57 NT £71

CODE RY2 RY1

MINDFULNESS YOGA & GENTLE EXERCISE Dr Neelam Taneja PhD, Member IAYT, Fellow (retired) RSM, London, Accredited teacher in Mindfulness and Meditation 10 weeks – last classes w/c 14 November Half-term 27 October This programme uses Mindfulness Yoga and gentle exercise to help you stay healthier for longer.

It is a perfect all round balance for all your other activities and is suitable for all abilities. * Held at St Christopher School, Barrington Road, Letchworth

DAY TIME START DATE COST CODE Wednesday 13.30-14.45 7 Sept £81 YGE2 Thursday 19.00-20.15 8 Sept £81 YGE1 20

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CLASSES

POST NATAL YOGA & BABY MASSAGE

ANTE NATAL YOGA Tracey Luggeri Accredited Yoga Birth Teacher 14 weeks - last class 12 December Half-term 24 October Gentle Yoga exercises during pregnancy can promote health and lead to a more confident birth. In this popular class you will learn postures which strengthen, give flexibility and release tension and how to use hypno-breathing techniques.

You will be supported by a community of other mothers-to-be over tea and a chat. This is an ongoing class for which you can book at any point at a pro-rata cost.

Tracey Luggeri Accredited Yoga Birth Teacher

Please bring a Yoga mat.

DAY

TIME

START DATE COST CODE

Monday 19.15-21.15 5 Sept

£126

PY1

YOGA FOR TEENS

Jacqueline Edelman Cert Yoga Bugs, Yoga’d Up and Anusara Inspired Yoga Teacher

14 weeks – last class 13 December Half-term 25 October DAY TIME START DATE Tuesday 18.00-19.00 6 Sept COST CODE £90 YK3 These sessions for teenagers (12-16 yrs) combine traditional Yoga postures with breathing and relaxation exercises to improve concentration, help regulate sleep patterns and maintain natural flexibility.

Learn to massage your baby and provide a loving, fun and positive interaction that has been proven to nurture a baby’s health and development.

One hour of post-natal Yoga will follow to exercise and strengthen your core muscles and ease tightness in your shoulders and upper back.

The class includes relaxation, refreshments & chat.

Wear an old t-shirt, bring a towel and an organic base oil such as grapeseed, olive, or sunflower (avoid nut oils).

DAY TIME Monday 10.45-12.30 START DATE 5 Sept

7 weeks COST CODE £60 BMPN3 DAY TIME Monday 10.45-12.30 START DATE 31 October

7 weeks COST CODE £60 BMPN4

You can now book online at www.letchworthcentre.org

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Useful Information The Letchworth Centre for Healthy Living Rosehill Hospital, Hitchin Road, Letchworth, Hertfordshire SG6 3NA Charity Registration No. 295219 Established 1984

Tel 01462 678804 Website www.letchworthcentre.org Email healthyliving@letchworthcentre.org Established 1984 Opening hours Mondays to Fridays 09.00-20.30 Saturdays 09.00-15.30

Term begins week of 5 September Term ends week of 12 December Half-term week of 24 October Severe weather Check our website for class and clinic cancellations Refunds Once term has begun, refunds for classes can only be given in exceptional circumstances and will be subject to a ÂŁ20 administration fee.

All refund requests must be made in writing.

Concessions are available on some classes. Proof of entitlement will be required upon enrolment.

Access Our building is over 100 years old and unfortunately its physical layout restricts access in certain areas for wheelchair users or those with mobility issues.

Please advise us in advance if you have any specific additional requirements/ needs and we will do our best to accommodate you.

Our thanks to Paul Derrick for many of the photographs pictured in the brochure.

Hitchin Garden Centre I ITCH 5H

A50

To Hitchin, Luton & M1

AD N RO

A50

Norton Way Sth

To Letchworth Town Centre

Head of Classes Fiona Wallace Head of Counselling Gillian Marchant Events Manager Jaqui Derrick

To Baldock & Cambridge

Church

5 Willian Way

To Stotfold & Bedford (A600, A507)

The Broadway

To Letchworth Town Centre

Founder/Director Roberta Meldrum

A1(M) North

We are here We are on the A505 opposite Hitchin Garden Centre

Junction 9 A1(M) South

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Enrolment Form

Online booking available

o book your place, please complete all sections below in block capitals & return to: T The Letchworth Centre for Healthy Living, Rosehill Hospital, Hitchin Road, Letchworth, Herts. SG6 3NA Title (Mr. Mrs. etc.)

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Mobile Email Your email address is necessary if you wish to receive confirmation of booking

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Data Protection: your details will be kept on our mailing list solely for the purpose of sending you information about classes and activities at the Letchworth Centre for Healthy Living. They will not be made available to any third party at any time and will be securely managed. Please contact us to have your details removed.

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You can now book online at www.letchworthcentre.org

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