SATURDAY, APRIL 20 9AM-2PM
SAN CARLOS YOUTH CENTER EVENT GUIDE
ABOUT THE RETREAT
Welcome to Belmont and San Carlos’ first ever Teen Wellness Retreat!
The Teen Wellness Retreat is a unqiue event that will provide teens with the space to unwind, rejuvenate, and prioritize their mental health. In the midst of the challenges and demands of teenage life, it's crucial to take a break and invest in your mental health. The retreat offers a blend of workshop sessions, self-care activities, selfdiscovery, and delicious food to fuel your body throughout the day. Not to mention, there will be swag and giveaways for you to take home and enjoy!
We hope that all attendees leave the event feeling refreshed and confident to take on any challenges thrown their way!
We would like to express our gratitude to all the amazing organizations and businesses that have contributed to the planning and execution of this event. We look forward to offering this event to the teen community on a yearly basis!
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going”
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A B O U T T H E R E T R E A T
Danielle Giuliacci & Emma Licko
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TABLE OF CONTENTS
PAGE 4
PAGE 10 PAGE 5 PAGE 11-12
PAGES 6-9 PAGE 13 REGISTRATION INFORMATION
KEYNOTE SPEAKER EVENT SCHEDULE LUNCHTIME & CLOSING ACTIVITIES WORKSHOP SESSIONS FAQ
T A B L E O F C O N T E N T S 3
PAGE 15 SPONSORS PAGE 14 ADDITIONAL INFORMATION
REGISTRATION
Who can register?
Registration is open to teens grades 6-12 and limited to 100 participants We cannot accommodate day-of registrations.
Cost? FREE!
How do I register?
Register online by visiting www.cityofsancarlos.org/register
Register in person at the San Carlos Youth Center - 1001 Chestnut St, San Carlos, CA 94070. You must have a parent/guardian present to register.
Contact elicko@cityofsancarlos.org with any registration questions.
Hope to see you there!
4 R E G I S T R A T I O N
CHECK-IN, BREAKFAST CHECK-IN, BREAKFAST
WELCOME WELCOME
SESSION 1 SESSION 1
BREAK BREAK
KEYNOTE SPEAKER KEYNOTE SPEAKER
SESSION 2 SESSION 2
LUNCH, RESOURCE FAIR, THERAPY DOGS LUNCH, RESOURCE FAIR, THERAPY DOGS
SESSION 3 SESSION 3
BOBA DRINKS, RAFFLES, GIVEAWAYS
BOBA DRINKS, RAFFLES, GIVEAWAYS
9:00 - 9:20 A.M. 9:00 - 9:20 A.M. 9:20 - 9:30 A.M. 9:20 - 9:30 A.M. 9:30 - 10:15 A.M. 9:30 - 10:15 A.M. 10:15 - 10:30 A.M. 10:15 - 10:30 A.M. 10:30 - 11:00 A.M. 10:30 - 11:00 A.M. 11:00 - 11:45 A.M. 11:00 - 11:45 A.M. 11:45 A.M. - 12:45 P.M. 11:45 A.M. - 12:45 P.M. 12:45 - 1:30 P.M. 12:45 - 1:30 P.M. 1:30 - 2:00 P.M. 1:30 - 2:00 P.M. 5
EVENT SCHEDULE
Saturday, April 20 9AM - 2PM San Carlos Youth Center
E V E N T S C H E D U L E
HOW IT WORKS
Pave Your Wellness Journey!
Create your own narrative by choosing which workshop you would like to attend during each of the three workshop sessions. No matter what workshop you choose, they will all be entertaining, interactive, and teach you something new! Workshop topics include, but are not limited to, mindfulness, organization, and self-care. While each workshop is led by a different community organization, they all have one thing in common: creating a deeper understanding of how to achieve your very own wellness!
6 H O W I T W O R K S
It’s About Time!
Presented By: San Carlos Youth Advisory Council Teen Led!
In this interactive session on time management, teens will explore effective strategies to prioritize tasks, set realistic goals, and overcome common challenges in managing their time. Through practical tips, self-care strategies, and engaging discussions, attendees will gain valuable insights to enhance their productivity and achieve a better balance in their day-to-day life
Gentle Nutrition for Teens: Considering the Big Picture SESSION
Presented By: Beyond Measure
The Registered Dietitians at Beyond Measure, a size-inclusive team of clinicians based in Redwood City, will teach you what it means to consider your nutritional needs using flexibility and your body's knowledge.
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9:15 - 10:30 A.M.
Mindfulness with allcove
Presented By: allcove San Mateo
Embark on a journey of serenity and selfdiscovery in our Mindfulness Session Join us for a moment of peace, guided by our Peer Specialists, where you can unwind and center yourself. No obligations, just a chance to be present and embrace the calm. Take a break from the hustle and bustle, and let mindfulness be your guide S E S S
Smash Your Stress
Presented By: Belmont Parks & Recreation Staff
Embark on a transformative journey of selfdiscovery and release in our unique stresssmashing activity. Participants will self-reflect to identify what is stressing them out, what mental health struggles they've been having, or any trauma they've been working through Teens will write down what they want to get rid of on a ceramic plate, then smash it!
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I O N S
11:00 - 11:45 A.M.
Prioritizing Yourself in the Job Search
Presented By: Youth Center Staff
Searching for a job can be a stressful process, especially if it’s your first time Come learn how to prepare yourself for finding a job that prioritizes your wellness with San Carlos Parks and Recreation staff!
Wellness and Identity
Presented By: San Mateo County Pride Center
In this interactive workshop youth will be able to explore, understand, and more clearly define their own identities and sense of self. Youth will also be able to share with and learn from others to develop an understanding of how Identity and Community can impact wellness. The workshop aims to get youth doing as much as learning, and participants will walk away with a selfdetermined representation of who they are.
Brush Away the Blues
Presented By: Belmont Youth Advisory Committee Teen Led!
Teens will use art therapy as an outlet for any emotions they feel they want to express in art. The activity will allow them to use their creative energy in a calming outdoor environment with peers
Teens Supporting Teens: Healthy Social Media Engagement
Teen Led!
Presented By: Good for MEdia
#GFM is a peer-mentoring campaign dedicated to uplifting youth wisdom and experiences around social media engagement and the impacts it can have on youth mental health In this workshop co-facilitated by our youth advisors, we’ll explore the importance in centering youth voice in this work, have discussions around the effect of social media on our daily lives, share youth-created resources, and walk away with strategies to mindfully engage with these platforms
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2
SESSION
S E S S I O N S
Radiant Realities: Nurturing Body Positivity Amidst Media Pressures and ED Awareness
Presented By: Eating Disorders Resource Center
This is an engaging workshop that goes beyond traditional presentations, actively involving participants in activities addressing media influence on body image. From creating positive affirmations to critiquing photoshopped media, exploring self-care strategies, and crafting personalized digital wellness plans, this interactive session empowers individuals to navigate the complexities of modern body image challenges with resilience and confidence The workshop also sheds light on eating disorders, connecting them to media impacts while providing guidance to participants to help them recognize signs and seek help.
12:45 - 1:30 P.M.
Self-Regulation Strategies During Times of Stress
Presented By: One Life Counseling
This session focuses on imparting practical selfregulation strategies to effectively navigate and cope with stress Participants will learn mindfulness techniques, breathing exercises, and goal-setting methods to enhance emotional well-being and resilience in challenging situations.
How to Support a Friend
Presented By: Starvista HAP-Y Teen Led! S E S S I O N S
In this interactive workshop led by StarVista’s Health Ambassador Program Youth (HAP-Y), you will learn ways to support a friend. We'll present different scenarios, the best ways to provide help, helpful things to say, and share resources you can access in the community
Presented By: Youth Center Staff
Have you always wanted to try yoga? Well you’re in luck! Stretch, relax, and Breathe Join Youth Center Staff, with Yoga at the YC Yoga
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SESSION
KEYNOTE SPEAKER
Lili Velo
Lili Velo is a trauma-informed consultant to mothers and schools. As the founder of ConnectED, Lili’s goal is to teach families and educators about the impact of trauma so that children can process their emotions, selfregulate, become life-long learners and thrive
As the first born child of immigrant parents, Lili experienced a lot of uncertainty at home. School became her ‘home away from home.’ After graduating from UC Berkeley and earning her teaching credential at Mills College, she became a high school social studies teacher and then went on to become an administrator and a Youth Intervention Specialist.
Lili became a best-selling author. Her book “I Have What it Takes” is a compilation of stories and principles aimed at inspiring underrepresented students that they have the ability to become leaders
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K E
K E Y N O T E S P E A
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LUNCHTIME ACTIVITIES
11:45A.M. -
12:45P.M.
LUNCH
Enjoy a healthy lunch free of charge! Teens will receive a boxed lunch from Mendocino. Vegetarian, Vegan, and Gluten-Free meals available.
Please note all dietary restrictions during registration.
THERAPY DOGS
Peninsula Humane Society/SPCA will be onsite with their therapy dogs. These four-legged friends are here to provide a safe space for emotional expression, stress relief, and the joy of unconditional companionship. Please do not bring any food with you while visiting with the dogs.
RESOURCE FAIR
Visit the resource fair and discover wellness resources near you! Engage with knowledgeable professionals, wellness coaches, and local organizations passionate about empowering you on your wellness journey.
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L U N C H T I M E A C T I V I T I E S
CLOSING ACTIVITIES
1:30-2:00 P.M.
BOBA DRINKS
After the final workshop session, you will be treated to a boba drink provided by Boba Guys!
SWAG BAGS
Each teen will leave with a custom tote bag filled with a stress ball and giveaways from our sponsors!
RAFFLE PRIZES
During check-in you will a receive raffle ticket to be entered to win various prizes including gift cards to LaserMaxx, Godfather’s, and more!
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C L O S I N G A C T I V I T I E S
Frequently Asked Questions
What is the Teen Wellness Retreat?
The Teen Wellness Retreat is a one day event for teens to destress and refresh their mental health and well-being through various workshops and self-care activities
What will I learn?
Tools to support an on-going Mental Health Journey through self-care, resources, and and session topics
Can I choose the workshops I attend?
Yes! Pave your own journey at the Teen Wellness Retreat. Whichever sessions peak your interest and speak to your mental health journey, you may attend!
Is it really free?
Yes, thanks to the City of Belmont, City of San Carlos, and all of our sponsors! See page 15 for more information on our generous sponsors
How do I register?
Register starting December 24 at www.cityofsancarlos.org/register. Register prior to April 10 We apologize as we cannot take any day-of registrations
Who can I contact for more information?
Contact Emma Licko at elicko@cityofsancarlos.org or Danielle Giuliacci at dgiuliacci@belmont gov
What should I bring to the event?
Teens should bring themselves and an open mind! Everything you will need throughout the day will be provided We recommend leaving anything that may be distracting at home as this is an opportunity to unplug and reset!
Do I have to stay for the whole event?
Yes, due to demand and to get the best overall experience from the retreat, we require participants to attend the whole event. Additionally, for safety purposes, there will be no come-and-go privilege's.
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F R E Q U E N T L Y A S K E D Q U E S T I O N S
ADDITIONAL INFORMATION
Teens will check-in for the event in the San Carlos Youth Center Lobby and will be expected to stay on-site for the duration of the event. For safety purposes, there will be no come-and-go privileges. During the event, if you need to leave early for any reason, please speak to a staff member on-site who will assist you with contacting your guardian to sign you out of the event
We strive to create a welcoming, supportive, and safe environment for all participants regardless of gender, race, ethnicity, sexual preference, gender identity, religious background, and socio-economic status. Every participants opinions are to be respected, and we kindly ask that you respect others’ differences
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A D D I T I O N A L I N F O R M A T I O N
THANK YOU, SPONSORS!
THIS EVENT WOULDN’T HAVE BEEN POSSIBLE WITHOUT YOUR SUPPORT
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