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HOW A NAP KEEPS YOUR BRAIN YOUNG TAKING an hour-long nap after lunch is good for your health, say scientists.
It can prevent your brain from ageing and help you perform better in memory tests.
But it has to be for 60 minutes. A longer or shorter siesta will not have the
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same effect. Researchers at the American Health in Ageing Foundation examined 3,000 adults over the age of 65. They found those who slept for an hour in the afternoon were better able to solve simple maths problems, copy
geometrical figures and memorise words. Those who did not take a nap performed badly in the tests. Dr Junxin Li said: “These people experienced about the same decline in their mental abilities that a five-year increase in age would be expected to
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Postage required, UK Only
Petition calls for Mr Farage to be knighted
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2017 FROM JUST £599pp CRUISES, TOURS AND EXOTIC BEACH STAYS
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