The Second Puberty: A Simple Guide for Women Over 35 to Manage Perimenopause and Menopause Symptoms
Holistically and Naturally
click the link below for the full book page:
https://slide.softebook.net/B0DXSB614D/The-Second-Puberty--A-SimpleGuide-for-Women-Over-35-to-Manage-Perimenopause-and-MenopauseSymptoms-
Why is something that affects half the population still considered taboo or uncomfortable?★Despite being a natural stage of life, menopause is rarely discussed openly, leaving many women feeling frustrated and isolated—beause navigating all the information out there can sometimes be overwhelming and challenging.Are you struggling with:Hot flushes, brain fog, or mood swings?Weight gain, bloating, or sudden food sensitivities?Night sweats, anxiety, or restless sleep?Joint pain, fatigue, or feeling like your body is working against you?If so, you are not alone. Millions of women over 35 experience these changes—bu understanding what’shappening and how to manage menopause symptoms effectively can make all the difference.But here’sthe truth: Menopause isn’tthe end—it#8217s a new beginning. And with the right tools, you can rebalance your hormones naturally and feel like yourself again.📖The Second Puberty: A Simple Guide for Women Over 35 to Manage Perimenopause and Menopause Symptoms Holistically and NaturallyYour Trusted Guide to Managing Menopause Symptoms with ConfidenceWritten by a certified Nutritionist and Health Coach, this empowering self-help book for menopause transitions is packed with:✔Science-backed advice to help you balance your hormones naturally in ways that work for you.✔Practical solutions for managing menopause symptoms like hot flushes, night sweats, anxiety, bloating, weight gain, mood swings, and joint pain—soyou can take control of your wellbeing.✔Holistic menopause health strategies for improving sleep, boosting energy, and reducing stress—inluding natural menopause remedies for perimenopause fatigue and brain fog.✔Expert guidance on managing perimenopause symptoms and supporting your body through hormonal shifts.✔Emotional support to help you rediscover your confidence, sense of self, and joy as you transition through perimenopause and beyond. ★Let’stalk openly and honestly and give menopause the attention it deserves. You’llalso receive a FREE symptom tracker to help you understand your hormonal changes and take control of your health.Join a growing community of women who are sharing their stories, breaking the silence, and thriving together.Whether you’rejust starting to notice changes, have reached menopause, or are navigating post-menopause, The Second Puberty will help you feel supported, empowered, and ready to embrace the next stage of your life.★Thousands of women are