Is organic sugar good for diabetes?
Nowadays, it is noticed that several organic products, mainly fresh products contain harmful chemicals that are also present in non-organic products. But what about organic raw sugar? Is it something different from the refined white sugar that so many people are using on a regular basis? There are several health experts who have always demonized sugar because they believe that it is one of the major reasons behind insulin resistance. But the truth really depends upon the type of sugar you are using. It is important for you to know that refined white sugar available at most stores contains 99.9% sucrose which is unhealthy not only for diabetic people but also for normal people at the same time. But if you decide to use organic cane sugar then you will experience fewer issues when compared to the people using refined white sugar regularly. You need to know that sugar is a carbohydrate that your body converts in glucose in order to utilize it for energy. However, the impact on the body as well as complete health is going to depend upon the type of sugar you are eating. It is vital for you to understand that organic sugar is good for diabetes only if consumed in the right amount. ❖ What is organic sugar? Organic sugar is prepared from fresh and organic sugar cane that is healthy and contains vitamins, enzymes as well as phytonutrients. This further helps in digesting natural sugars. The minerals required to digest sugar are phosphorous, copper, magnesium as well as zinc. You need to know that organic sugar consists of different vitamins like A, B1, B1, B6 as well as phytonutrients that aid your body to digest the naturally occurring sugars.