Turkey Nutrition Calories Daily Value Total Fat 2.5g Shirt

Turkey Nutrition Calories Daily Value Total Fat 2.

5g Shirt Turkey is a highly nutritious meat that is widely consumed and appreciated around the world. It is not only delicious but also offers several health benefits. One of the main factors that contribute to its nutritional value is its calorie content. In a typical serving size of 100 grams, turkey provides approximately 147 calories. This makes it a suitable option for individuals who are conscious of their daily calorie intake.

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When it comes to nutrition, turkey is particularly known for being a lean meat. It contains a moderate amount of total fat, with around 2.5 grams per serving. This makes it a healthier alternative to other meats that may have higher fat content. By opting for turkey, individuals can significantly reduce their intake of unhealthy fats, which can contribute to weight gain and various health issues.

Furthermore, turkey is a great source of protein, providing approximately 30 grams per serving. Protein is an essential nutrient that plays a vital role in the growth, repair, and maintenance of tissues in the body. It also helps to keep you feeling full and satisfied, which can aid in weight management. Additionally, protein is important for the production of enzymes and hormones, as well as the functioning of the immune system.

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Turkey is also a good source of vitamins and minerals. It contains significant amounts of vitamins B3 (niacin) and B6, which are essential for energy production and the proper functioning of the nervous system. Additionally, turkey is rich in minerals such as selenium and zinc, which are important for the immune system and overall health.

In terms of daily value, turkey can be a valuable addition to one's diet. The total fat content of 2.5 grams is relatively low, making it suitable for individuals who are mindful of their fat intake. The protein content of 30 grams per serving is also substantial and can contribute to meeting daily protein requirements. Moreover, the calorie content of turkey can fit into a balanced diet, providing energy without excessive caloric intake.

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