TABLE OF CONTENTS
Our orthopedic and sports medicine specialists can help keep your body in motion.
Whether you’re suffering from simple aches and pains or recovering from a complex injury, our board-certified specialists develop treatment plans tailored to your unique needs. From diagnosis and treatment through physical therapy and rehabilitation, we have the expertise to get you back on your feet and keep you moving.
Schedule an appointment:
houstonmethodist.org/orthopedics 713.790.3333
Estate Planning - Age and Other Considerations
Happy New Year! I hope 2025 is your best year yet. As you kick off the year fresh, it is a great time to review your affairs and start making an estate plan (or review and update your plan, if necessary). Let me preface this article by saying there is no one-size-fits-all estate planning recommendation at any given age. You may have unique circumstances that make some of these documents more or less necessary; however, below are some general guidelines.
MEDICAL POWER OF ATTORNEY (POA) – I generally recommend all adults, even adults as young as 18 years old, have a Medical POA naming a parent, sibling, spouse or other trusted party to make medical decisions for you if you are unable to do so. Young adults typically do not consider signing a Medical POA, but it can be helpful in case of an unexpected medical event or accident. Parents of young adults, who are accustomed to making (or helping make) medical decisions for their children, can find themselves in a terrible situation when something unexpected happens to their child and they can no longer help or be privy to the medical issues because their child is now an adult and hasn’t authorized a parent to help. For this reason, I also generally recommend that you also give your medical agent a HIPAA release authorization to obtain your medical records – this can be included in your Medical POA or as a stand- alone document. Obviously the older you get, the more likely you may face medical issues that leave you unable to make decisions for yourself, so naming a person you trust as your agent is helpful.
DURABLE POWER OF ATTORNEY (POA) – if you have any assets – a bank account with money in it, bills to pay, and/or any other assets, it is a good idea to have a Durable (financial) POA. As I tell clients, having a POA at a young adult age is like having insurance. There is a low probability that your agent will need to use it, but it is really helpful to have if an unexpected medical event (like a stroke) or car accident happens and you are alive but
incapacitated for a period of time. As you grow older, there is a greater chance of an instantaneous medical event or a condition like dementia occurring, making this document even more important to have in place.
LAST WILL AND TESTAMENT – if you own property, even a small amount, you should have a Will. It does not have to be complex, but it is important to have a validly- executed Will that states (1) who will receive your property upon your death (your beneficiaries) and (2) who will manage/administer your estate upon your death (your executor). Again, having a Will in place while you are a young adult is like having insurance – you hope you do not need it, but having it in place is the best way to reduce the stress and cost on your loved ones when you do pass away. If you have substantial assets, are in a second marriage with substantial assets acquired prior to marriage, or have ownership interests in businesses and entities, you may wish to consider establishing a Trust (either through your Will or as a Revocable Living Trust).
Other estate planning documents to consider: (1) Revocable Transfer on Death Deed (a beneficiary designation for your home); (2) Directive to Physicians and Family (so your family and doctors know your wishes about end-of-life decisions); (3) Appointment of Guardians for Minor Children (if you have young children); (4) Declaration of Guardian (if you become incapacitated as an adult and a POA is not sufficient); (5) Appointment for the Disposition of Remains (who is in charge of your remains upon your death – important if you aren’t married).
The information provided in this article is general and not designed or intended to be exhaustive or case specific, and it should not be considered or used as legal advice. If you have questions regarding this article or other matters, contact Hubbard & Rotthier, Attorneys at Law at 281-358-7035. You can also visit their website at www.hubbardrotthierlaw.com.
AREAS OF PRACTICE:
Wills, Trusts & Estate Planning
Probate & Estate Administration
Powers of Attorney Guardianships
Real Estate Transactions Business Matters
Hubbard & Rotthier can help you with your estate planning needs, whether it is developing a comprehensive plan or simply addressing an immediate need.
Sarah Morrow Rotthier ATTORNEY AND COUNSELOR AT LAW
Patrick G. Hubbard OF COUNSEL
Cathy Lang PARALEGAL
New Year, New Me: Celebrating the Wonderful You
As the calendar turns to a new year, it’s natural to think about resolutions, goals, and improvements. But what if, instead of focusing solely on who you want to become, you took a moment to celebrate who you already are? This year, let’s embrace the idea that you are enough. Life is a journey filled with lessons, growth, and accomplishments, no matter how big or small. You’ve weathered storms, celebrated victories, and learned to navigate the twists and turns of life. Isn’t it time to pause and honor the person who has come this far?
The phrase “New Year, New You” often comes with the pressure to change or fix something. But what if we looked at it differently? What if the “new you was new me” and was less about reinvention and more about rediscovering the beauty of who you already are? Accepting yourself doesn’t mean settling; it means recognizing your worth and starting from a place of love and compassion. When you embrace who you are, you create a foundation for genuine growth. Instead of chasing perfection, you celebrate progress. Instead of trying to be someone else, you show up as your authentic self—a gift to the world that no one else can offer.
This year, take a few minutes each day to write affirmations that resonate with you. Reflect on what makes you proud, what inspires you, and what you love about yourself. You might be surprised at how empowering it feels to see those words written down. Affirmations can serve as a daily reminder of your value and the amazing things you bring to the world. They can also help shift your mindset, especially on days when self-doubt tries to creep in.
As you step into this new year, remember that you don’t have to become someone else to be worthy of love, happiness, or success. Celebrate the small wins, the quiet moments of joy, and the strength you’ve shown. You are enough, and your journey is something to be proud of. Here’s to a year of self-acceptance, growth, and celebrating you. Happy New Year!
Daily Affirmations to Celebrate You
I am enough, just as I am. I honor my journey and how far I’ve come. I am proud of the person I am becoming. My worth is not determined by my accomplishments. I choose to love myself today and every day.
I am resilient, capable, and strong. My unique qualities are my superpowers. I am worthy of love, respect, and kindness. I release the need for perfection and embrace my authenticity. I trust that I am on the right path.
Transform Your Dental Health with Dr. Holly J. Gregory
As the New Year begins, many of us make resolutions to improve our health, confidence, and overall well-being. One of the most impactful ways to start fresh is by investing in your smile—a symbol of confidence and warmth. Dr. Holly J. Gregory, a board-certified dental specialist and surgeon located in Northeast Houston, is here to help you achieve your dental goals in 2025. Her compassionate care, meticulous attention to detail, and state-of-the-art technology can transform your smile, making it the best it’s ever been.
Dr. Gregory’s office isn’t just about routine cleanings; it’s a one-stop destination for all your family’s dental needs. From general dentistry to advanced oral surgery and periodontics, she offers expert care and personalized treatment plans to meet your unique goals for the New Year. Imagine starting the year off with a brand-new smile or finally getting the dental treatment you’ve been putting off. Dr. Gregory’s office makes it easy, convenient, and stress-free.
Dr. Gregory is one of the few doctors in Texas offering permanent full mouth dental implants at one location in one visit. Her Teeth in a Day option allows patients to avoid removable partial and full dentures. Patients can leave her office in one appointment with permanent bridgework on dental implants that cannot be removed at home. Know someone struggling with dentures or missing teeth? Spread the word that Dr. Gregory can get them chewing again. Evaluations are quick and easy with in-office CAT scan equipment.
In addition, Same-Day Crowns provide a quick and seamless solution for damaged or decayed teeth. Utilizing advanced technology, Dr. Gregory can craft a crown that perfectly matches your natural teeth—all in one appointment. You won’t have to wait for weeks; you’ll leave the office with a restored smile that looks and feels natural.
For those of you who hate needles and drills, Dr. Gregory offers Laser Fillings that are done without the use of injections and without the use of drills. Her laser is able to remove tooth decay for shot-free and drill-free fillings that are painless. This is a great service for kids and adults and allows many children to have dental work done without sedation, leading to easier, more affordable, and trauma-free care. One patient remarked, “I was happy to find Dr. Gregory after a previous bad experience. I was very nervous and she put me at ease about the procedure and made a follow-up call that evening to be sure all was well. I will feel very comfortable recommending her to all my friends.”
Dr. Gregory’s laser whitening is gentle, yet effective, making it a great option for patients with sensitive teeth and for patients who have had painful or ZOOM whitening in the past.
With Dr. Gregory’s expert care and a range of sedation options to completely manage your dental anxiety, you can achieve a healthy, radiant smile that will last for years to come. Trust your family’s dental care to a board-certified dental specialist. Dr. Gregory’s compassionate care and leading-edge technology make her the go-to choice for patients all over Texas and Louisiana.
Ready for a “new you” this New Year? Visit Dr. Holly Gregory at 19502 McKay Blvd, Suite 202, Humble, TX 77338, or learn more by visiting dentalimplantshoustontx.com. From simple cleanings to life-changing full-mouth restorations, Dr. Gregory and her friendly staff are ready to help you every step of the way. Make this year the year you smile brighter than ever!
Houston Dental Implants - Family Dentistry, Oral Surgery & Periodontics
19502 McKay Blvd, Suite 202, Humble, TX 77338
dentalimplantshoustontx.com
January 2025 Events
Kingwood Area Quilt Guild School House
January 2, 2025
6:30 pm -9 pm
Good Shepherd Episcopal Church
2929 Woodland Hills , Kingwood
Back Pew Brewery
January 3, 2025
4 pm-10 pm
Food Truck
Teachers get a free beer with purchase of a token flight!
26453 Sorters Rd., Porter
Lake Houston Gardners Monthly Meeting
January 13, 2025
6:30 pm
Good Shepherd Episcopal Church
2929 Woodland Hills, Kingwood
Kingwood Super Neighborhood Council Meeting
January 15, 2025
7pm
Kingwood Community Center 4102 Rustic Woods, Kingwood
KPOP Black on World Pure Tour
Pop Idol
January 18, 2025
Charles Bender Performing Arts Center
611 Higgins, Humble
Tickets On Sale Soon
For More Info call 281-446-4140
The Atrium Center Open House
January 19. 2025
2 pm -5 pm
21575 U.S. Hwy 59, New Caney
47th President Donald Trump Inaugural Ball
Black Tie Formal
January 20, 2025
6:30 pm
Walden on Lake Houston
18100 Walden Forest Drive, Atascocita
RSVP 832-445-2100
Kingwood Positive Interaction Program
Meeting (Info on burglary and theft)
January 2, 2025
7 pm
Kingwood Church of Christ
2901 Woodland Hills
Monthly Events
SUNDAYS IN JANUARY
Holocaust Garden of Hope Tours
5 pm - 7 pm
Kings Harbor
1660 W. Lake Houston Pkwy, Kingwood
THURSDAYS IN JANUARY
Kingwood Farmers Market
3 pm - 7 pm Rain or Shine
Kingwood Town Center
8 N. Main St, Kingwood
No Sunday Farmers Market kwdfarmersmarket.com
FRIDAYS IN JANUARY
Valley Ranch Cruise-In 6:30 pm -11pm
Valley Ranch Town Center 22296 Market Place Dr., New Caney
2ND & 4TH THURSDAYS IN JANUARY
Humble Noon Lions Club
Kingwood YMCA
Lake Houston Pkwy, Kingwood
WEEKLY MEETINGS
Kingwood Rotary
Mondays 5:30 pm - 6:30 pm
Union Kitchen 23918 Hwy 59, Kingwood
Rotary Club at Lake Houston Area Wednesdays 11:45 am - 1:00 pm
Lake Houston Family YMCA
2420 W. Lake Houston Pkwy, Kingwood
JANUARY 2025 - PAGE 15
KINGWOOD WOMEN’S CLUB PROUDLY PRESENTS THEIR 4TH ANNUAL KREWE DE BON FEMME
Mardi Gras Ball
FEBRUARY 22, 2025 6:00PM - 11:30PM
Kingwood Country Club $125/Person 6:00PM - 7:00PM Cash Bar 7:00PM Dinner & Dancing
Natalie Turman Senior Vice President, Private Banking
Ecommerce in 2025 5 Trends Shaping the Future of Online Selling
Thanks to the explosion of ecommerce over the past couple decades, consumers can find virtually any product or service they can think of online. In fact, the consumer ecommerce market is expected to approach $6 trillion by 2027, according to the International Trade Administration, up from roughly $4 trillion in 2024.
A diverse collection of product segments is driving this growth, including everything from fashion and furniture to food and beverage. While major marketplace retailers still lead the category, ecommerce has become commonplace among small businesses, too. In fact, by the end of 2023, an estimated 80% of small businesses had at least basic ecommerce capabilities, according to a report by Digital Commerce 360.
However, small businesses are grappling with challenges such as inflation, supply chain issues and keeping pace with major retailers, among others, that are driving a variety of ecommerce trends in 2025 and beyond, including:
Video Content
Spurred by social media, video content is in high demand on ecommerce sites, too. Videos that explain how to use products, offer tips for using them and demonstrate projects that were completed using a product all earn favor with shoppers. In addition, videos that highlight product features, video reviews on social media and “live shopping events” on the social channels of ecommerce retailers can provide a more appealing interactive experience for shoppers.
Inclusive of the “live shopping events” trends, livestreaming is often popular among consumers as it can create a sense of FOMO (fear of missing out), leading to enhanced brand loyalty and engagement. Short-form videos sweeping social media also drive engagements and offer a quick, appealing way to demonstrate new or popular products.
Personalized Products
Ecommerce provides opportunities for shoppers who appreciate buying products that are uniquely their own. Online buying platforms that allow for customization of products such as shoes, clothing and drinkware can create buyer engagement and earn loyal shoppers who know they can purchase the items they want exactly to their own specifications. In fact, a survey by McKinsey Insights found 80% of loyal customers prefer shopping with brands that offer tailored choices and personalized experiences. From color selection and accessories to performance variations, custom options can help create a highly personalized shopping experience that allow buyers to interact more directly than they would for a standardized transaction.
Beyond the initial purchase, customized reports and shipping notifications are also becoming the norm. Shippers can alert customers to their products’ delivery status – including any delays or changes – via email, text, video message or, in some cases, a customizable dashboard where consumers can view incoming shipments tied to their account or address, request a different delivery time or location, pre-sign for packages and more.
Micro Purchasing Moments
You may think phenomena like impulse buys or convenience purchases are reserved for brick-and-mortar stores, but micro-purchasing trends suggest otherwise. These purchases are typically made by someone looking for a quick solution or information in a hurry from a mobile device, such as comparing two or more similar products and clicking a “buy now” link, ordering and paying for food ahead of time to skip the line, making a hotel or excursion reservation while traveling or looking up movie showtimes and purchasing tickets from the same page. Ecommerce sites that can establish themselves as a resource, make information easy to digest and simplify the purchasing process are earning customers (and revenue).
Flexible Payment Options
Online purchases were once limited almost exclusively to credit card purchases, but over time, businesses have granted greater flexibility to shoppers when it comes to collecting payment. While this trend has been growing for several years, many contemporary ecommerce sites now accept credit or debit cards, online checks, digital wallet and mobile payment services, cryptocurrency and even installment payments via third-party providers. By 2029, the third-party payment market is expected to almost double from $62.5 billion in 2024, according to findings from Mordor Intelligence.
Simplified Shipping Options
Evolving technology isn’t just improving the browsing and purchasing side of ecommerce; shipping operations are also seeing enhancements. For example, ShipAccel, a digital platform designed by Pitney Bowes, simplifies and enhances shipping operations with advanced ecommerce technology. The platform empowers early ecommerce brands to ship like larger companies with access to discounted carrier rates; more than 80 integrations including leading marketplaces, data and insights to help make smarter shipping decisions; branded tracking; and return capabilities. It features a collection of apps, widgets and application programming interfaces to easily configure new workflows and seamlessly meet the demands of business growth.
“As ecommerce becomes a mainstay, shippers must take a technology-first approach, utilizing platforms that can grow along with the business and partnering with providers who offer deep expertise in the segment,” said Shemin Nurmohamed, president of Sending Technology Solutions at Pitney Bowes. “As a result of using technology like ShipAccel, ecommerce shippers can save money, enhance operational efficiencies and delight customers –all of which support the business’ bottom line.”
Easy ECommerce Shipping Tips
Whether you’re a buyer or a seller, getting smart about shipping can help improve your ecommerce experience.
Be cost-conscious. Buyers obviously benefit from lower costs, but as a seller, managing shipping costs means more revenue. Volume discounts and options for lower prices with longer shipping times can make a bigger impact than you might expect. A shipping partner that has prenegotiated discounted rates with carriers can deliver significant savings to your business, too.
Reduce package sizes. Using boxes or padded envelopes that closely fit the product being shipped can reduce weight and therefore the cost to send it to the customer. Also avoid excess packaging that adds bulk, which adds cost and waste.
Utilize advanced tracking tools. Keep tracking information for everything you ship or buy so you can monitor its safe delivery or, if problems arise, promptly identify and correct the issue. An option like ShipAccel uniquely provides branded tracking updates so your business stays front and center with your customer from click to porch.
Find more shipping support for your ecommerce business in the coming year at shipaccel.com.
Article Courtsey of Family Features. Photo courtesy of Shutterstock
Dancer & Prancer Kick Cancer: The 36th Annual Mothers Against Cancer Luncheon
On Monday, December 2, 2024, the Humble Civic Center came alive with hope, celebration, and purpose as Mothers Against Cancer (MAC) hosted its 36th Annual Luncheon, Dancer & Prancer Kick Cancer. The event was a resounding success, selling out in record time and welcoming 800 attendees who gathered to support pediatric cancer research at Texas Children’s Cancer and Hematology Center.
The event, spearheaded by Executive Director Kathryn Grisham, featured a delectable meal provided by Tony’s Catering, with expertly curated wine selections courtesy of Bill Chenault. Entertainment was delivered by the talented Drill Team Officers from Humble ISD high schools, including Atascocita, Humble, Kingwood, Kingwood Park, and Summer Creek. The Mistress of Ceremonies, Melissa Wilson—Fox 26 anchor and health reporter—graced the stage with poise and energy, guiding the audience through the afternoon’s inspiring program.
A lively auction led by Johnny Bravo, a seasoned auctioneer, added excitement to the day, with attendees enthusiastically bidding to support the cause. Other highlights included a fun game of Heads or Tails and a heartfelt moment when John and Lisa Curtin received the prestigious Ann Denman Award for their unwavering dedication to the fight against childhood cancer.
This year’s honoree, 12-year-old Sofia Figueroa, captured hearts with her story of resilience and hope. Diagnosed with high-risk B-cell acute lymphocytic leukemia (HR B-ALL) in February, Sofia has faced an intense treatment journey with remarkable courage. After achieving remission in March, Sofia continues to inspire with her passion for singing, art, and her unwavering spirit. The Figueroa family expressed heartfelt gratitude for the love and support they’ve received from the Kingwood community and Mothers Against Cancer.
The luncheon would not have been possible without the dedication of MAC’s volunteers, sponsors, and donors. From a silent auction to the generous raffle contributions, every effort made a difference in the fight against pediatric cancer.
A Legacy of Giving
Founded in 1989 by Maggie LaBove McCay and Nancy Dillard, Mothers Against Cancer was born out of love, friendship, and a commitment to honor the memory of twoyear-old Ann Denman, who lost her battle with leukemia. Over 35 years, this grassroots organization has grown immensely, raising over $8.5 million for Texas Children’s Cancer and Hematology Center.
Mothers Against Cancer remains an all-volunteer nonprofit with a singular mission: to raise funds for the research necessary to cure childhood cancer. From organizing memorable events like this luncheon to delivering Christmas in July gifts for young patients, MAC continues to make a tangible impact on families navigating the difficult journey of pediatric cancer.
As the largest pediatric cancer and hematology research and treatment center in Texas, Texas Children’s Cancer and Hematology Center stands at the forefront of groundbreaking research and compassionate care. The funds raised by MAC directly contribute to advancements in drug development, molecular profiling, and innovative treatments, ensuring hope remains alive for countless children like Sofia.
For those inspired to join the fight against pediatric cancer, consider supporting Mothers Against Cancer through donations, volunteer opportunities, or by attending future events. Together, we can make a difference and honor the brave children and families who inspire us to never give up.
To learn more about Mothers Against Cancer and how to get involved, visit their website mothersagainstcancer.com and become part of this incredible community effort to kick cancer for good.
THREE B’sGRILL
ON THE GREEN
Corporate events, birthday parties, baby showers or weddings - call and ask about our event space.
Our Location: 713-577-3252 threebsonthegreen@gmail.com
Oakhurst Golf Club 20700 Mills branch Drive, Porter TX 77365
Contact Us:
Brunch
Brunch All Day
Transform Holiday Leftovers into Vibrant, Flavorful Meals
Once your holiday feast comes to pass, you’re almost certain to find your refrigerator stuffed with leftovers. However, that doesn’t mean you want to eat the same meal again and again in the days that follow.
The star of many seasonal celebrations, turkey can be reused in a variety of post-holiday dishes to cut down on food waste and create fresh new meals your whole family can enjoy. Featuring a unique blend of 100% natural chili peppers, lime and sea salt, Tajín pairs perfectly with turkey, making it a go-to for creative leftovers.
Gone are the days of simply reheating turkey and stuffing or making a turkey sandwich. Instead, reinvent your holiday extras through fresh takes on classic dishes like this comforting Leftover Holiday Biscuit Pot Pie or spicy Leftover Turkey Carnitas Tacos.
For more holiday recipe inspiration, visit tajin.com/us. Editorial by Family Features.
Leftover Holiday Biscuit Pot Pie
Total time: 45 minutes - Servings: 4
Biscuits:
1 1/2 cups all-purpose flour
2 teaspoons baking powder
2 1/2 teaspoons sugar
1/4 teaspoon salt
2 teaspoons cream of tartar
1/2 cup cold unsalted butter
2/3 cup buttermilk
1 tablespoon butter, melted
Turkey Pot Pie Filling:
1/2 cup turkey fat
1 1/2 cups diced onion
1 1/2 cups diced carrots
1 1/2 cups diced celery
1 bay leaf
1 tablespoon minced garlic
1 tablespoon chopped thyme
1 tablespoon diamond crystal coarse salt
1 tablespoon coarse black pepper
1 cup all-purpose flour, divided
8 cups cold turkey stock
Tajín Clasico Seasoning, to taste (about 1 tbsp)
6 cups leftover cooked turkey, chopped
To make biscuits: In mixing bowl, combine flour, baking powder, sugar, salt and cream of tartar. Grate butter and mix with dry ingredients. Carefully add buttermilk and mix until incorporated. Fold over 5-6 times, roll out and cut into 10-12 rounds. Place cut biscuits on floured surface. Refrigerate 30 minutes. To make turkey pot pie filling: Preheat oven to 375 F. Heat large pot over high heat and add turkey fat. Add onions, carrots, celery, bay leaf, garlic, thyme, salt and pepper; gently sweat. Add 1/2 cup flour and cook 2-3 minutes. Add turkey stock 2 cups at a time, allowing to thicken before adding more. In bowl, mix remaining flour with turkey. Add turkey pot, bring to simmer until thickened. Add seasoning, to taste. Add pot pie filling to casserole dish and gently place biscuits closely together on top. Brush biscuits with melted butter and bake 25-30 minutes. Remove from oven and cool 10-15 minutes before serving.
Leftover Turkey Carnitas Tacos
Total time: 25 minutes
Servings: 2 (2-3 tacos each)
4-6 garlic cloves, peeled and separated
1pinch salt
1⁄2 cup fresh bitter orange juice or fresh lime juice with fresh orange juice combo
1⁄2 cup olive oil
1teaspoon Tajín Clasico Seasoning
1 cup leftover turkey, shredded
1 cup duck fat, ghee or high smoke point oil of choice
4-6tortillas
Toppings (optional): pico de gallo pickled onions cilantro pomegranate seeds avocado
With mortar and pestle, crush together garlic cloves and salt, make paste and place in medium bowl. Stir in juice, olive oil and seasoning. Fold mojo into shredded turkey meat. In large, heavy-bottomed pot over high heat, melt duck fat and wait until it forms a wave. Add turkey, in batches, stirring often, until meat turns light golden brown, then lower heat to medium. Turn off heat. Heat up tortillas, place turkey carnitas on top and add pico de gallo, pickled onions, cilantro, pomegranate seeds or avocado as desired. Note: Once browned in duck fat, carnitas can be stored in the fat overnight and reheated over low heat to melt fat and warm carnitas.
HAPPY NEW YEAR
from The Forest Image Magazine
Start off the new year with a
NEW WEBSITE IN DAYS
We’re Kelly & Cara, the mother-daughter design duo behind Designed by Kelly — a full-service branding and web design studio that specializes in helping small businesses and non-profits with professional design at a fraction of the cost. We’re here to help you stand out from the crowd, all without breaking the bank. Need help with a website, branding, or social media? Visit us online a set up your free discovery call today!
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As the New Year dawns, January offers a unique opportunity for families to embark on a month-long adventure of imagination and innovation. International Creativity Month, established by Randall Munson, a speaker, entertainer, and bestselling author of books such as Creativity 102, invites individuals of all ages to explore their creative potential and embrace new forms of self-expression.
Why Celebrate Creativity? Engaging in creative activities offers numerous benefits for families. Collaborative projects, whether it’s crafting, cooking, or storytelling, foster teamwork and enhance family connections. Creative pursuits encourage thinking outside the box, equipping both children and adults with innovative approaches to challenges. Expressing oneself through art, music, or writing can be therapeutic, reducing stress and promoting happiness. Nurturing creativity in children also lays the foundation for adaptability and resilience in an ever-changing world.
To foster creativity at home, begin by creating a supportive environment in your home. Dedicate a space free from distractions and judgments, where family members feel safe exploring their imaginations. Encourage curiosity by prompting everyone to ask questions, explore new ideas, and challenge assumptions. Curiosity is the foundation of creativity, sparking innovative thinking. Embrace mistakes as part of the creative process, viewing them as valuable learning opportunities. This approach alleviates the fear of failure and encourages risktaking, which is essential for innovation. Finally, celebrate every effort, no matter the outcome. Acknowledging and appreciating creative endeavors fosters confidence and motivation, inspiring even more imaginative projects.
While International Creativity Month serves as a catalyst, integrating creative activities into your family’s routine year-round can yield lasting benefits. Regular engagement in creative pursuits enhances problem-solving skills, encourages thinking outside the box, and fosters a flexible mindset. In a rapidly changing world, creativity is an invaluable asset for adapting to challenges and envisioning a better future. By nurturing creativity, you’re equipping your family with tools to navigate life’s challenges with innovation and resilience.
Let this January be the beginning of a vibrant, imaginative journey that continues throughout the year. Remember, the only limit is your imagination!
Fun Family Activities to Spark Creativity:
Family Art Night
Set up a mini art studio at home with canvases, paints, and brushes. Choose a theme and let each family member create their masterpiece.
Storytelling Sessions
Collaboratively write a short story, with each person contributing a sentence or paragraph. This activity not only sparks creativity but also results in a unique family tale.
Culinary Adventures
Experiment with new recipes or invent your own dishes. Cooking together encourages creativity in the kitchen and results in delicious rewards.
DIY Craft Projects
Gather recyclable materials and craft supplies to create something new—be it a birdhouse, a piece of jewelry, or a decorative item for the home.
Music and Dance
Compose a family song or choreograph a dance routine. These activities promote creative expression and can be a source of laughter and joy.
8 Ways to Live Healthier in 2025: Take Steps to Limit Risk for Cardiovascular Disease
The last decade has seen a surge in cardiovascular risk factors such as uncontrolled high blood pressure, diabetes and obesity, each of which raises the risks of developing heart disease and stroke. These trends are leading researchers to conclude that the prevalence of cardiovascular disease (CVD) will continue to rise.
More than 60% of U.S. adults will have some type of CVD by 2050, according to forecasted projections from the American Heart Association, which is celebrating 100 years of lifesaving service as the world’s leading nonprofit organization focused on heart and brain health for all. Additionally, total costs related to CVD are expected to nearly triple in that time to more than $1.8 trillion.
The increase will be driven by an older, more diverse population, but these risk factors are rising even among children and adults.
“We recognize the landscape of cardiovascular health will change over the next three decades because of the coming tsunami of rising health care costs, an older population living longer and increasing numbers of people from under-resourced populations,” said American Heart Association volunteer Karen E. Joynt Maddox, M.D., M.P.H., FAHA. “Yet these are still leading causes of death and disability in the U.S.”
While continued systematic changes are needed in science, policy and health care, the majority of CVD is preventable at an individual level. You can help turn the tide on the dire outlook of CVD while improving your own health by following and encouraging others to follow the American Heart Association’s
“Life’s Essential 8.”
Eat better. Aim for an overall healthy eating pattern including whole foods, fruits and vegetables, lean protein, nuts, seeds and cooking with olive and canola oils.
Be active. Adults should get 2 1/2 hours of moderate or 75 minutes of vigorous physical activity per week. Kids should have 60 minutes every day, including play and structured activities.
Quit tobacco. Use of inhaled nicotine delivery products, which includes traditional cigarettes, electronic cigarettes and vaping, is the leading cause of preventable death in the U.S.
Get healthy sleep. Most adults need 7-9 hours of sleep each night. Children require 10-16 hours for ages 5 and younger, including naps; 9-12 hours for ages 6-12; and 8-10 hours for ages 13-18.
Manage weight. Achieving and maintaining a healthy weight has many benefits. Body mass index is a useful gauge. Optimal BMI is less than 25, but less than 18.5 is considered underweight. You can calculate it online or consult a health care professional.
Control cholesterol. High levels of non-HDL, or “bad,” cholesterol can lead to heart disease. Your health care professional can consider non-HDL cholesterol as the preferred number to monitor, rather than total cholesterol, because it can be measured without fasting beforehand and is reliably calculated among all people.
Manage blood sugar. Most of the food you eat is turned into glucose (or blood sugar) your body uses as energy. Over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves.
Manage blood pressure. Keeping your blood pressure within acceptable ranges can keep you healthier longer. Levels less than 120/80 mm Hg are optimal. High blood pressure is defined as 130-139 mm Hg systolic pressure (the top number in a reading) or 80-89 mm Hg diastolic pressure (bottom number).
Find more ways to manage your health in the new year and beyond at heart.org. Article courtesy of Family Features. Photo courtesy of Shutterstock
How to Get Free Vaccines for Flu, COVID-19 and RSV
Respiratory viruses are common in the fall and winter months. Flu, COVID-19 and RSV can surge during the cooler weather and keep people from gathering with family and friends. They cause many people to get very sick or even to be hospitalized.
“We know that getting vaccinated is the best defense against severe illness and death caused by flu, COVID-19 and RSV,” said Nirav D. Shah, MD, JD, principal deputy director of the U.S. Centers for Disease Control and Prevention. “Respiratory virus season is here and now is the time to get your updated vaccines so you can focus on what matters most: spending quality time with friends and family.”
Where Can You Get Vaccinated?
There are many places to get vaccines against flu and COVID-19, as well as RSV if you’re eligible. It’s OK to get all of these vaccines in one visit.
You can get vaccinated at some doctor’s offices, local health centers or most pharmacies. To find pharmacies near you, visit vaccines.gov. Your state or local health department may also be able to tell you where you can get vaccinated in your area.
Are the Vaccines Free?
If you have insurance: If you’re covered by Medicaid, or if you qualify for it, you can get the vaccines at no cost. People with Medicare (Parts B and D) or Medicare Advantage can also get the vaccines for free.
If you have private insurance through your job or your state’s marketplace, most plans fully cover the flu, COVID-19 and RSV vaccines through in-network doctors.
Vaccines help people risk less serious illness, so they can do more of what they enjoy. Everyone 6 months old and older should get this season’s flu and COVID-19 vaccines. Adults ages 75 and older, adults 60-74 years old who have certain health conditions and adults age 60 and older who live in nursing homes should get an RSV vaccine if they have never been vaccinated against RSV. Pregnant people should also get an RSV vaccine to protect their babies from severe RSV disease in their first six months. Getting vaccinated can be easy, and in many cases, it’s free. Here’s what you need to know.
If you are uninsured: If you don’t have health coverage, your state or local health department or a local community health center may offer the flu, COVID-19 and RSV vaccines at no cost. Companies that make these vaccines may also offer them for free or at a lower cost through their patient assistance programs. Look for information on their websites.
To explore insurance options and affordable health plans, visit HealthCare.gov or see if you can get covered through Medicare or your state’s Medicaid program.
Visit cdc.gov/RiskLessDoMore to learn more about the flu, COVID-19 and RSV vaccines. Also, you can order free COVID-19 test kits (four per household) at COVIDTests.gov. Talk to your doctor about which vaccines are right for you or visit vaccines.gov to get started today.
Article courtsey of Family Features. Photos courtesy of Shutterstock
5 Tips to Help You Choose Your 2025 Health Benefits
(BPT) - As millions of Americans evaluate their health plan options during this fall’s open enrollment season, a new survey finds that 3 in 5 Americans incorrectly defined key health care terms. This knowledge gap may result in less-than-ideal selections, which could cause you to miss out on plans that might better suit your needs and offer potential cost savings.
Enrollment timing: For people with coverage from their employer, open enrollment typically happens during a twoor three-week period between September and December. For those eligible for Medicare, the Medicare Annual Enrollment Period runs from Oct. 15 to Dec. 7 each year. For people shopping for individual plans on the Health Insurance Marketplace, open enrollment begins Nov. 1, 2024, and ends Jan. 15, 2025, in most states.
Here are a few tips to consider when choosing a plan that may help lead you to better health and cost savings: Plan ahead. Take time to understand the benefits, services and costs of plans available - including what might have changed with your current coverage. Pay attention to more than just the monthly premium, also understanding what out-of-pocket costs like deductibles, copays and coinsurance you may be responsible for. Resources like JustPlainClear.com and MedicareMadeClear.com can provide valuable assistance. Medicare members and caregivers: As you weigh your options, assess the differences between Original Medicare and Medicare Advantage. Visit MedicareEducation.com to find answers to questions about eligibility, plan choices, prescription coverage and more. Help prevent unexpected costs. Check if your doctor is in your plan’s provider network, since visiting in-network
providers can help reduce out-of-pocket costs. Make sure your medications will be covered next year by the plan you choose. And consider filling your prescriptions at an in-network pharmacy or with home delivery - more cost-efficient options. Medicare members and caregivers: Original Medicare doesn’t generally cover prescription drugs. Consider enrolling in a Medicare Advantage plan with prescription drug coverage to help keep medication costs in check.
Explore mental health coverage. Beyond in-person mental health care, you may have access to a virtual network of therapists and psychiatrists, along with advocates to help find the right behavioral health care or resources. Medicare members and caregivers: Look for plans that offer virtual mental health care with a $0 copay.
Look into specialty benefits. Additional benefits, such as dental, vision, hearing or critical illness insurance, are often available and may contribute to overall well-being. Medicare members and caregivers: Original Medicare doesn’t cover most dental, vision and hearing services, but many Medicare Advantage plans do.
Consider wellness programs. Many health plans offer incentives for taking healthier actions, like completing a health survey or exercising. Others provide personalized support to those living with common chronic conditions like Type 2 diabetes. Medicare members and caregivers: Many Medicare Advantage plans offer gym memberships and wellness programs for members at no additional cost.
Visit UHCOpenEnrollment.com to learn more. Editorial by BrandPoint Content.
As we welcome the Year of the Snake, Chinese New Year—also known as the Lunar New Year—is a wonderful opportunity for families to learn and celebrate together. This year, the festivities begin on Saturday, January 25, 2025, and last for 15 days, culminating in the spectacular Lantern Festival. Rooted in centuriesold traditions, this vibrant holiday is a chance to honor heritage, invite good fortune, and enjoy time with loved ones.
Here’s how your family can celebrate Chinese New Year, whether you’re continuing family traditions or experiencing it for the first time:
1. Clean and Decorate Your Home
In the days leading up to the New Year, families traditionally clean their homes to sweep away bad luck and make space for good fortune. Get the kids involved by assigning simple cleaning tasks and explaining the symbolic meaning behind the tradition. Once the house is sparkling, decorate with red and gold accents, which symbolize luck and prosperity. Hang paper lanterns, display cutouts of snakes (the zodiac animal for 2025), and place couplets with well-wishes on your doors.
purchase colorful lanterns and let them light up your backyard or neighborhood park. Some families also write wishes on their lanterns before letting them float away (if permitted) or hanging them for display.
The Year of the Snake is said to bring wisdom, adaptability, and intuition. Encourage your family to embrace these qualities throughout the year by setting thoughtful intentions together. Whether it’s learning a new skill, spending more time together, or sharing kindness, the spirit of Chinese New Year can inspire growth and positivity.
Chinese New Year is more than a celebration—it’s a meaningful way to connect with loved ones, appreciate cultural diversity, and welcome a fresh start. So, gather your family, embrace the traditions, and make memories that will last well beyond the Lantern Festival.
Largest Migration: The holiday marks the biggest annual human migration, as families travel home to reunite.
2. Prepare a Feast Together
Food is at the heart of Chinese New Year celebrations, with certain dishes symbolizing wealth, longevity, and happiness. Cook up dumplings (representing wealth), noodles (for long life), and fish (a symbol of abundance). If you’re new to these recipes, make it a family activity to learn together. Kids can help shape dumplings or arrange platters of mandarin oranges for good luck.
3. Red Envelopes and Gifts
Red envelopes, or “Hongbao,” are a beloved tradition where adults give children red envelopes filled with money to wish them prosperity and good health. If you’re celebrating as a family, consider giving small envelopes with coins or even personalized notes to teach children about generosity and blessings.
4. Enjoy Storytelling and Crafts
Use this festive season to explore the rich folklore and legends surrounding Chinese New Year. Share the story of Nian, the mythical beast that gave rise to many of the holiday’s customs, or teach kids about the zodiac and what the Year of the Snake represents. Pair storytelling with crafts like making paper snakes, painting lucky symbols, or creating DIY lanterns to keep little hands busy and creative.
6. Attend a Local Celebration
Many cities and towns host Chinese New Year parades, complete with lion dances, dragon performances, and firecrackers. Check your community calendar for events near you. Attending a l ocal celebration is not only fun but also an educational way to immerse your family in the cultural richness of the holiday.
7. Light Up the Lantern Festival
Wrap up the celebrations by participating in or creating your own Lantern Festival on the final night. Craft or
No Showering on Day 1: Tradition advises against washing hair or sweeping floors on New Year’s Day to avoid washing away good fortune.
Firecrackers and Noise: These are used to scare off evil spirits and ensure a prosperous year ahead.
Zodiac Cycle: The Chinese zodiac operates on a 12-year cycle, with each year represented by an animal. 2025 is the Year of the Snake.
Red Symbolism: The color red is believed to ward off evil and bring good luck, which is why it dominates the decorations.
Reunion Dinners: The New Year’s Eve dinner is considered the most important meal of the year, often involving multiple generations of family.
Lantern Festival Origins: The Lantern Festival marks the end of the New Year celebrations and is associated with family reunions and praying for a prosperous year.
Special Foods: Glutinous rice cakes (Nian Gao) and sweet rice balls (Tang Yuan) are popular during the festivities and symbolize family togetherness.
Greetings: Common phrases include “Gong Xi Fa Cai” (Mandarin) or “Kung Hei Fat Choy” (Cantonese), meaning “wishing you prosperity.”
Dragon and Lion Dances: These traditional performances are said to bring prosperity and drive away evil spirits.
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1: Bubbly Paws
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8: Kingwood Family Dentistry-Dr. Scott Mosby DDS 2420 North Park Drive Kingwood 77339
9: Lakeside Floors 12118 FM-1960 Huffman 77336
10: The MINT National Bank 1213 Kingwood Drive Kingwood 77339
11: Plains State Bank 19404 Kenswick Drive Humble 77339
12: Radiant Facials 2620 Chestnut Ridge Dr Kingwood 77339
13: REMAX Associates Northeast 2940 Oak Street Kingwood 77339
14: Sullivans Advanced Paint and Body Shop 22500 Tx-494 Loop Kingwood 77339
15: Unique Bathroom & Kitchen Showroom 22672 Ford Road Porter 77365
16: Three B’s on the Green 20700 Mills Branch Dr Porter 77365
