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Your phone blinks every few seconds with a happy tweet or an inbox message, you’re already doing the unthinkable dating online!

Let’s face the truth: Most New Year resolutions do not last beyond the first couple of months .. No surprises there.

Pia Alonzo Wurtzbach of the Philippines was crowned Miss Universe 2015, but only after some stage drama.

ALABAMA, NORTH CAROLINA, SOUTH CAROLINA, TENNESSEE FATCA PROMPTING US NRIS TO SELL PROPERTY IN INDIA

MUMBAI|NEW DELHI: Many US-based nonresident Indians are considering selling their property in India - even at a discount - amid confusion and fear that a new informationsharing protocol may bring their assets, bank accounts, mutual funds and capital market investments in India under the scanner of US tax authorities.

India and the US recently agreed to implement the US Foreign Account Tax Compliance Act ( FATCA), a law aimed at ensuring that tax is paid on income generated from generated from wealth parked overseas. Under the agreement, they would share information about citizens with assets in each other's countries. Unlike the case of mutual funds and bank accounts, it isn't as easy for the Indian government to identify property held by NRIs in India. However, as systems become more robust, details of their assets will be shared.

TANA ASKS STUDENTS TO COME TO US WELL PREPARED

Washington (IANS) Amid reports that 20 more Indian students were deported, the Telugu Association of North America (TANA) has advised students from India to come well prepared in view of the heightened scrutiny at US airports.

TANA officials have been working with the Indian and US authorities to resolve this crisis, TANA president

V. Chowdary Jampala said in a statement. "We do not feel that there is any reason to worry for genuine students that are intent on pursuing their studies, respectful of US Immigration laws and regulations," he said. All students coming to the US on new F-1 visas are being screened thoroughly at the airports, TANA said. Most of these students are being allowed entry after they satisfy the immigration authorities of their credentials.

However, a few students have been denied entry at — Contd on Pg 04

MESSAGE FROM CONSULATE GENERAL OF INDIA - ATLANTA

Make in India Week (February 13-18, 2016): Government of India launched Make in India to encourage manufacturing of products in India by multinational and domestic companies. Make in India week is being organized from February 13-18, 2016 in Mumbai. The event intends to spark a renewed sense of pride in Indian industry by showcasing the potential of design, innovation and

sustainability across India’s manufacturing sectors in the coming decade and take corporate and public participation to the next level. Complete details available on the website of the Consulate General of India Atlanta. The below facilitation arrangements are made for visiting business and industry delegations: Foreign companies already manufacturing or planning to make manufacturing investments

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in India will be allowed to set up pavilions in the specially designated exhibition area of the Make-in-India Center.

If a large number of companies from a particular country are planning to visit Mumbai for the event, they could consider setting up a Country Pavilion.

Any queries received by Missions / Posts in this regard may kindly be forwarded to ITP Division.

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Hope garba GARBA WITH A PURPOSE

Close to 400 people of different races, religions, and communities came together at the HOPE Garba to celebrate three years of HOPE (Helping Organizations & People Everywhere), by dancing to Bollywood style Garba, eating Indian street foods, and smiling for the photo booths, but this is only the tip of the iceberg of what HOPE strives to accomplish.

HOPE is a local nonprofit founded by young adults in Atlanta who seek to change the world. They focus on building awareness, engaging the community and fundraising for nonprofits focused on basic needs with sustainable solutions. To help accomplish these goals, HOPE hosts a variety of events to bring the community together in a fun way.

HOPE Garba was used as a unique opportunity to show off the Indo-Pak culture to the community at large while bringing everyone together through the universal love of dance and philanthropy. While sharing the Garba-floor with such a diverse community the attendees learned about the efforts taken by the three nonprofits HOPE has partnered with for the past 3 years. They learned about the sustainable initiatives taken by Men Stopping Violence as they attempt to educate those around them to reduce the prevalence of domestic violence.

They opened ourselves to understand the progress made by Atlanta Community Food Bank to assist those who cannot feed themselves. And about Beautiful In Every Shade is a grassroots empowerment movement affirming and celebrating the beauty found in every human being.

HOPE hopes to encourage other young professionals to realize that changing the world is not a task left for the politicians or corporations but that there are small things each of us can do to make the world a better place. Check them out at their next event: HOPE Dodgeball at Philips Arena on Jan 16th, 2016! Contact them at HOPE.FSM@gmail or 313.312.HOPE (4673) to participate, volunteer or partner.

— By Umer Rupani - Co-Founder & Executive Board Member HOPE Inc

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CONTRIBUTING WRITERS Afzal Mithwani Akbar Kassam Mahadev Desai Rachna Gupta Renuka Deshpande Umer Rupani Indo-Asian News Service

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Aries ( 21 March – 19 April ) - This will be a favorable month for your career and work duties. You'll be very well financially too. There will be money from collaborations and you'll benefit from various material advantages. You'll have amazing work capacity that can provide you immediate successes and can also help you make progress in the future. You might now lay the foundations of a future business. This is prime time for an office romance and allure and mystery may surround your relationships.

A secret liaison, a furtive flirtation fit the bill.

Favorable Dates : Jan 3, 7, 12, 16, 21 & 24.

Favorable Colors : Green & White Taurus ( 20 April – 20 May ) – This will be a complicated month, in which you might have other priorities and love might come second.

If, however, you happen to be in the middle of a love story then you can expect important developments, maybe even dramatic.

Tendencies will be passionate and doubled by a direct, extremist attitude. Tension, stress, and serious incapacity to relax in work atmosphere would be felt. Even when you think you're having fun, the inner tension is very big, and the subconscious is dwelling on all kinds of worries, anxieties or frustrations.

Favorable Dates : Jan 1, 6, 10, 15, 19 & 24.

Favorable Colors : Green & Red Gemini ( 21 May – 20 December) Relaxation and humor will be missing from the picture due to over stress in profession..

Reproaches, anger, ambitions and vanity won't make couple life any nicer. If you're single and you're looking for a partner, be careful No matter how fascinating attraction is, a love story born in the current circumstances will tend to become too burdening. There's also the probability for your partner to go through a difficult period as well. You will not take personal criticism well. Don't retaliate verbally or tempers will escalate.

Favorable Dates : Jan 1, 6, 10, 15, 19 & 24.

Favorable Colors : Green & Red Cancer ( 21 Dec – 22 July ) - If focused you'll initiate your professional objectives vigorously or you'll climb the social ladder with the help of your partner or of your personal charm. Reckless spending may bring its own worries and unexpected experiences.

Partnerships could be involved work and business, mainly, but also sentimental. One partnership could end, while another could start. Upgrades are highly likely as even relationships with dim outlooks or even 'in peril' can improve quickly this month.

Favorable Dates : Jan 1, 2, 10, 11, 19, 20 & 29. Favorable Colors : Purple & Yellow Leo ( 23 July – 22 August ) - It's time you define your financial objectives. Things shouldn't rely on intuition and chance anymore, but they should be considered wisely, based on a plan. The charm, sensuality and tendency to express your feelings will draw sentimental opportunities. You'll be successful in studies, conceiving work and anything that involves superior intellect, knowledge and inspiration.

The favorable circumstances will also be supported by your cheerful and optimistic mood, the tendency to socialize more often, to go out, and meet a lot of people.

Favorable Dates : Jan 2, 4, 11, 13, 20, 22 & 29. Favorable Colors : Purple & Red

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Virgo ( 23 August – 22 September ) You'll feel attracted to people high on the hierarchical ladder or special by their performance. Intellectual work will be favored, as well as anything related to communication, either written or oral. You'll find love in professional circumstances. You'll have high expectations of your partner whom you'll have top standards for. Your concern for older family members and those who need help will enhance your reputation. You'll catch the public attention due to the couple relationship or that your relationship will acquire social confirmation/recognition.

Favorable Dates : Jan 2, 3, 11, 12, 20, 21 & 29. Favorable Colors : White & Red Libra ( 23 September – 22 October ) Financial interests will be highlighted

demanding action. You might experience an irresistible call for transactions, investments or other business initiatives. If big amounts of money are at stake, you'd better go for a detailed analysis of the opportunity. You'll be very skillful with relationships with the opposite sex, so take advantage of it. In relationship you'll have a sentimental decision to make or you'll have your feelings tested. The issue of children, maternity or parenthood could also be on the agenda for Jan. Favorable Dates : Jan 2, 8, 11, 26, 20, 26 & 29.

Favorable Colors : White & Yellow Scorpio ( 23 October – 21 November ) The period will be favorable to team projects and collective actions. Collaborations will be profitable, contracts advantageous. You'll be appreciated and extremely popular. All this can considerably contribute to your success. Business will go well too (if you have any). If you don't, you'll end up with some material advantages anyway, Be spontaneous, strike up conversations with people you meet and be open-minded. It'll be a good period for the beginning of a new relationship, for reviving an old one or re-launching the current one.. Favorable Dates : Jan 2, 4, 11, 13, 20, 22 & 29. Favorable Colors : White & Purple Sagittarius ( 22 November -21 December ) You would be wise to delve into creative projects or hobbies to keep out of trouble. It will encourage your initiative and help you with communication and intellectual preoccupations. The period will help you promote your image, aptitudes and talents. Unexpected collaboration opportunities can appear, but at the same time already existing collaborations can be severely shaken. You'll stand a good chance when negotiating or attending interviews. Instant romance will not be lasting.

Take precautions if you wish to spare your heart.

Favorable Dates : Jan 1, 6, 10, 15, 19, 24 & 28.

Favorable Colors : Yellow & Blue Capricorn ( 22 December – 19 January ) You will pursue gathering information, finding out about new trends, passing on advice and experience, using social media to good effect.

If you’re asked to teach others or guide others in any way this month, ensure this is high priority.

This month could also be the recuperation of some goods and an inheritance or issues related to other people's money. No matter what the situation is, you'd better not take risks and act with more diplomacy. The nervous system will require protection. Make sure you'll have enough sleep.

Favorable Dates : Jan 6, 7, 15, 16, 24 & 25.

Favorable Colors : Yellow & Green Aquarius ( 20 January – 18 February ) As long as you manage your finances intelligently, you won't have reasons to complain. You'll probably have to deal with your share of stress but you can rely on a good physical resistance and morale. The second part of the month will bring some psychological discomfort on account of increased relational tension, which can entail physical discomfort. Things might develop in an unusual direction or move very slowly. Choose your battles wisely and take care if you recognize that your deep emotions are being triggered.

Favorable Dates : Jan 1, 5, 10, 14, 19, 23 & 29.

Favorable Colors : Red & Purple Pisces ( 19 February – 20 March ) – This month seems to have important financial connotations. You could become more active in the business area, do some important transactions, invest, have more interaction with banks and with the insurance companies. You'll also be successful with preoccupations related to psychology, investigation, research, esoteric studies. Your love life will start a long period of changes in which you can rediscover your sexuality, and can experience pure passion generated by instincts or love as spiritual means. If single, new love may come soon Favorable Dates : Jan 2, 9, 11, 18, 20, 27 & 29.

Favorable Colors : Red & Blue Manish Kumar Arora K.P. Astrologer, Numerologist, Tarot Card Reader & Vastu Consultant Phone: +91-9871062000 E-mail: manishastrologer@rediffmail.com Facebook: www.facebook.com/manishastroconsultant * All astrological predictions are to be considered friendly advice based on the author’s personal opinions and used for entertainment purposes only. These are not to be considered as promises, guarantees or psychic predictions. They are simply potentials to be used at the reader’s own discretion. For important decisions, consult your personal intuition, doctor, accountant, lawyer, educator, or clergy as needed. It is best to be informed on all levels.

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INDIAN-AMERICAN SURGEON DR. DINESH VYAS AIMS TO SAVE LIVES ON INDIAN ROADS

HYDERABAD BECOMES FIRST AIRPORT TO OFFER E-BOARDING FACILITY TO DOMESTIC FLIERS

support for the programme from Indian auto, IT and healthcare industries by way of corporate social responsibility (CSR). Since the entry through E-boarding is time bound and guided as per regulations, the E-Boarding Reader machine does not allow the passengers inside the terminal before the stipulated time, thus reducing congestion inside the airport.

Rajiv Gandhi International Airport (RGIA) at Hyderabad became the first airport in India to go live on eboarding for all domestic passengers.

On Monday, Union Minister for Civil Aviation Ashok Gajapathi Raju inaugurated seamless E-boarding facility, built in-house by GMR Hyderabad Airport Limited (GHIAL). The process of Eboarding is seamless and integrated with the passengers’ name list from the airline. This also makes it easy to check if the passenger is actually at the airport or not. Timings of the entry to the airport and the other touch points are recorded, which help RGIA to continuously enhance its operational efficiency.

Since the entry through E-boarding is time bound and guided as per regulations, the E-Boarding Reader machine does not allow the passengers inside the terminal before the stipulated time, thus reducing congestion inside the airport.

Washington (IANS) An Indian-American surgeon is hoping to raise $25 million to train 1.5 million first responders - the first rescuers to arrive at an accident scene - in five years to prevent over 1,000 deaths on Indian roads every day that cost the nation $50 billion annually. Rajasthan Universityeducated surgeon Dr. Dinesh Vyas, an assistant professor in the Department of Surgery at Michigan State University since 2011, has already trained over 4,000 first responders in India using a $200,000 simulator dummy. He is now leading a strong international multi-disciplinary team to India from December 26 to January 4, 2016 to win

From entry into the terminal, to boarding the aircraft, a passenger needs to only use E-boarding card. Movement through this channels ensures that the passenger’s movements are tracked electronically (with timestamp) and through dedicated HD CCTV cameras at each of these checkpoints. This enhances the security at the airport by adding an extra layer of technologically advanced tracking to the existing security apparatus.

INDIAN-AMERICAN PROFESSOR TO RECEIVE NATIONAL MEDAL OF SCIENCE from Indian Institute of TechnologyKanpur, will receive the honor along with 16 other winners of the National Medal of Science and National Medal of Technology and Innovation at a White House ceremony early next year.

President Barack Obama will present the National Medal of Science to Dr. Rakesh K. Jain, an Indian-American professor at Harvard Medical School and director of tumor biology lab at Massachusetts General Hospital. Jain, a B. Tech in Chemical Engineering

A White House announcement on Tuesday described the medals as “our nation’s highest honors for achievement and leadership in advancing the fields of science and technology. Science and technology are fundamental to solving some of our nation’s biggest challenges,” Obama said.

London (IANS) In a perfect New Year greeting, the Taj Mahal and Statue of Liberty warmly greeted the Eiffel Tower “Welcome to Twitter, my sister,” tweeted Statue of Liberty on its handle @LaTourEiffel, later joined by the Taj Mahal

SUNIDHI TO LEND VOICE FOR HINDI TV PREMIERE OF ‘FROZEN’ Mumbai (IANS) Oscar winning animated film “Frozen” is set to be premiered in Hindi on Disney Channel. And songstress Sunidhi Chauhan has decided to lend her voice to the popular character of Elsa. “Sunidhi will bring the magic alive of the Kingdom of Arendelle by playing the iconic role of Elsa, which will include singing ‘Fanaa ho’, an Indian adaptation of the hugely successful song from the English version of the film, ‘Let it go’,” said a source.

“Frozen” is about a Queen Elsa, who uses her power to turn things into ice and eventually curses her home in infinite winter.

The story is about how her sister teams up with a mountain man, reindeer, snowman to change weather condition.

CONTD … TANA ASKS STUDENTS TO COME TO US WELL PREPARED various airports for varied reasons, including failure of the students to speak confidently about what they plan to study, where they plan to live and how they plan to meet their tuition and living expenses, it said. Some of those denied visa were not able to demonstrate having adequate financial resources and told the immigration authorities that they planned to get parttime jobs which is not allowed by the law, TANA said.

Jampala urged the students and their families to note that student visas are given to pursue studies, they are not for working in the US.

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Some students had with them documents like applications for Social Security numbers, leading to questions about their intentions. In some cases, some of the documents furnished by the applicants could not be verified and were suspected to be fraudulent.

There are limited circumstances in which an F-1 visa holder may work with the educational institution's approval and supervision, TANA noted. Any illegal activity may cause detention, revocation of visa and deportation. India has officially questioned the deportation of some Indian students, largely from Andhra

Pradesh and Telengana when they came to the US with valid student visas to study at two Silicon Valley institutions which have denied being "blacklisted". The Indian embassy here has taken up the matter with the State Department, the National Security Council and the Department of Homeland Security.

As many as 14 Indian students who were deported recently and 19 others not allowed to board their Air India flights to San Francisco had all sought admission to Silicon Valley University (SVU) in San Jose and Northwestern Polytechnic in Fremont.

From entry into the terminal, to boarding the aircraft, a passenger needs to only use E-boarding card. Movement through this channels ensures that the passenger’s movements are tracked electronically (with timestamp) and through dedicated HD CCTV cameras at each of these checkpoints. This enhances the security at the airport by adding an extra layer of technologically advanced tracking to the existing security apparatus. "This program will generate $5 billion business for auto, IT and healthcare industries and will save a lot of lives," said Vyas.

"Trauma and roadside epidemic is one of the biggest health concerns for India," he said.

"Unfortunately, it has been neglected for a long time and with a three percent annual increase in deaths, we have more than 1,000 deaths everyday and 5,000 severe disabilities."

News Brief TAMA rises to the challenge; raises $50k for free clinic TAMA (Telugu Association Of Metro Atlanta) raised over $50,000 for TAMA free clinic at a fund raising event in Cumming, GA. The fundraiser was successful in reaching out to doctors, volunteers and donors who offered moral support, volunteer services as well as monetary support for the initiative.

Sewa International Conducts MBTI Workshop for Couples & Families Sewa International USA conducted a Myers‐Briggs Type Indicator (MBTI) workshop for couples and families with children in Atlanta at IACA Sanatan Mandir, Smyrna, GA. This was free community service event.

Students Attending Two North California Schools Denied Entry Nineteen students scheduled to attend Silicon Valley University and Northwestern Polytechnic University in Northern California were not allowed to board an Air India flight in Hyderabad Dec. 21. In a statement Air India said it had received a directive from CBP stating that the universities were under .

Two Indian chefs took Cairo by storm at Cuisine International Food Festival Chefs Vikas Anand and Baijanath from New Delhi's Ashok Hotel offered Amritsari fish as the appetizer, butter chicken with saffron rice as main course and gulab jamun as dessert. The event, organized by the leading Arab publication Al Ahram at the Dusit Thani Hotel, also saw the participation of 10 other countries.

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News Update SIKHS INCREASINGLY BECOMING THE TARGET OF RACIAL ATTACKS IN THE US

SHAAM-E-SANGEET RAISES OVER $40,000 FOR EKAL VIDYALAYAS IN INDIA Ekal’s Corporate Outreach Kiran Kodithala highlighted Ekal’s oneteacher school model which exists in all the Indian states, from Kashmir to Kerala, on an annual sponsorship of only $365 and provides basic education to nearly 20-30 students and vocational training to adults.

Washington (IANS) With Sikhs increasingly becoming the target of racial attacks in the US, a media report says they are frequently mistaken for terrorists and radicals as they are conflated with Muslims by many Americans. In the latest string of incidents targeting turbaned Sikh Americans, Amrik Singh Bal, 68, was assaulted in California on Saturday morning while waiting for a ride to work, the Washington Post reported on Monday.

According to police, the suspects after striking the victim with their car and assaulting him while he was down, yelled: "Why are you here?" The attack is being investigated as a hate crime. "Sikhs have been mistaken for terrorists and radicals and continue to suffer after 9/11," the Post quoted Iqbal S. Grewal, a member of the Sikh Council of Central California, as saying in an interview to the Fresno Bee following the assault. "This is the latest episode of what Sikhs have been enduring when they are very peace-loving and hard-working citizens of this great country and not members of Al Qaeda or ISIS or any other radical group."

The Sikh Coalition said there were more than 300 cases of violence and discrimination against Sikhs in the US in the first month after the 2001 attacks. "Over the last few weeks, the level of intimidation is worse than it was after September 11," Harsimran Kaur, the Sikh Coalition's legal director, told The Post. "Then, people were angry at the terrorists and now they're angry at Muslims, anyone who is seen as Muslim, or anyone who is perceived as being 'other.' Earlier this month, a Sikh store clerk in Grand Rapids, Michigan, was shot in the face during a robbery. The victim reported that the assailant called him a "terrorist." Following an attack by a Muslim couple at a social services centre in San Bernardino, California, a gurdwara in nearby Orange county was vandalized with hateful graffiti earlier this month, according to the Sikh Coalition.

In September this year, Inderjit Singh Mukker, a father of two on his way to the grocery store, was savagely assaulted in a Chicago suburb after being called "bin Laden."

BANKS, MFS ASK US NRIS TO SUBMIT FATCA CERTIFICATES

MUMBAI: Indian banks and mutual funds have in the past fortnight started warning NRIs who hold an American passport or are working in the US that their accounts could be frozen unless they get a tax-compliant certificate from US authorities, thanks to a treaty signed by New Delhi and Washington. Under the US Foreign Account Tax Compliance Act (FATCA), the two countries would share information about citizens who own properties, bank accounts and other investments in

each other's territory. As per the new regulations, US citizens or those working in the US on H1B visa would need a FATCA-compliance certificate to be submitted to their banks. The same certificate needs to be provided to also mutual funds and before making direct investment in the capital market. Banks including HDFC Bank, ICICI Bank and State Bank of India, as well as mutual funds like Reliance Mutual fund, Franklin Templeton and DSP Blackrock have asked their customers to submit the FATCA certificates.

This means that going ahead US citizens who don't give these declarations would not be able to invest or keep money in India."

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Well over four hundred music lovers in Atlanta attended the Ekal Vidyalaya Foundation of USA’s “Shaam-E-Sangeet” program, showcasing the talented artists of Geet-Rung School of Dance and Music and their delightful presentation of old classics, ghazals, riveting dances, new upbeat foot tapping numbers and a vibrant grand qawwali finale, at the Ashiana Banquet Hall, Global Mall, Norcross, GA on Saturday, December 12, 2015. The veritable musical feast was graced by the presence of the Vice-Consul, Consulate General of India in Atlanta,Shri Tarlok Badhan, and luminaries of the Atlanta community After meeting and greeting, and enjoying the delicious dinner and dessert, the attendees were warmly welcomed by enthusiastic and bubbly Vice President of Ekal Atlanta and the recently elected President of IACA Rina Gupta and Ekal’s Cultural Coordinator Rachna Gupta.

After Shri Tarlok Badhan lighted the traditional diya(lamp), Trisha Dalapati, who recently had made her

Arangetram as Ekal’s DIY project and donated her money gifts to support Ekal school for four years, performed an opening invocation to Lord Ganesha through a scintillating Bharatanatyam dance.

Ekal’s Regional Administrator Ajay opened with Ekal’s message through the lilting number Bholee See Soorat, Pankaj Muhi had the audience humming to their melodious voices. Ekal Vidyalaya Foundation (EVF) is a non-profit organization which opens, supports and runs non -formal, one-teacher schools (vidyalayas) for the disadvantaged and neglected tribal and rural children of India. By providing free basic education, healthcare, vocational training and social empowerment Ekal is bringing about farreaching changes in rural India. Ekal Vidyalaya Foundation of India is the largest grassroots non-government education movement and has grown into a People’s movement with chapters in Australia, Canada, Dubai, New Zealand, United Kingdom and United States (42 chapters).

Four young children and VP of

GOVERNMENT TO RELAX COMPLIANCE NORMS FOR NRIS

NEW DELHI: The Revenue Department today said reporting and certification requirements in case of payments made to non-residents will be relaxed from April 1, 2016.

The Finance Ministry said amendment in the Income Tax Rules have been made to "strike a balance between reducing the burden of compliance and collection of information" in case of payments made by domestic entities to non-residents.

As per the amended rules, a Chartered Accountant

certificate will be required to be furnished "only in respect of such payments made to non-residents which are chargeable to tax and the amount of payment during the year exceeds Rs 5 lakh".

Also, the requirement of furnishing two types of Forms (15CA and 15CB) by an individual for remittance which do not require RBI approval has been done away with. Further, the list of payments of specified nature which do not require submission of the those two.

The Income Tax Act empowers the Central Board of Direct Taxes (CBDT) to capture information in respect of payments made to non-residents, whether chargeable to tax or not.

Aarti Aggarwal and Kinjal Kakadiya introduced Ekal’s Youth Initiative which is geared more towards college students and young professionals. Ekal currently runs 52,526 schools which benefits 1.45 million students, with an almost equal boygirl ratio. The emcees with their infectious enthusiasm were exhorting the audience to sponsor Ekal schools. Soon, the attendees were vying with each other to sponsor schools. Some sponsored 5 schools anonymously! And by the time, the program concluded a record number of 111 schools were sponsored.

Dr. Randeep Bhullar donated two Amazon Fire Tablets and one Samsung Galaxy Tab and iiTworkForce offered New Year eve gala ticket for one couple for the Ekal raffle. With the 111 schools sponsored at this hugely entertaining night, Ekal is slowing inching towards its goal of 100,000 vidyalayas. Atlanta Chapter President, Shiv Aggarwal, effusively thanked the dignitaries, numerous sponsors, donors, media, volunteers and supporters for joining in the task of nation building through Ekal. Sponsors can track the progress of their school at www.ekal.org. All in all, it was a well organized, enthralling, much appreciated and enjoyable program for a very worthy cause!

AAMIR, ANUSHKA CROWNED PETA'S HOTTEST VEGETARIANS to help the organization to decide whom it would choose as the most alluring celebrities.

Mumbai (IANS) Superstar Aamir Khan and actress Anushka Sharma have been named the hottest vegetarians of 2015 by People for the Ethical Treatment of Animals (PETA). The two winners beat a strong group of competitors, including Amitabh Bachchan, Alia Bhatt, Kangana Ranaut, Shahid Kapoor, R. Madhavan and Dhanush.

"It is very important what you eat, as that is what you are.” Visitors to PETAIndia.com had cast their votes

Vegans refrain from using any animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products. "At the end of it, I was convinced that vegans are way ahead of non-vegetarians and even vegetarians," Aamir said.

Sachin Bangera, PETA India manager (media and celebrity projects), feels that Aamir and Anushka are the perfect example of "fit vegetarians.

And they're inspiring millions of their fans to try plant-based foods."

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2015 Tax Provisions for Businesses Whether you file as a corporation or sole proprietor here's what business owners need to know about tax changes for 2015.

Whether you file as a corporation or sole proprietor here's what business owners need to know about tax changes for 2015.

Standard Mileage Rates The standard mileage rates in 2015 are as follows: 57.5 cents per business mile driven, 23 cents per mile driven for medical or moving purposes, and 14 cents per mile driven in service of charitable organizations.

Health Care Tax Credit for Small Businesses Small business employers who pay at least half the premiums for single health insurance coverage for their employees may be eligible for the Small Business Health Care Tax Credit as long as they employ fewer than the equivalent of 25 full-time workers and average annual wages do not exceed $51,600 (adjusted for inflation).

In 2015 (as in 2014), the tax credit is worth up to 50 percent of your contribution toward employees' premium costs (up to 35 percent for tax-exempt employers). For tax years 2010 through 2013, the maximum credit was 35 percent for small business employers and 25 percent for small tax-exempt employers such as charities.

Section 179 Expensing

In addition, changes in bank policies can create confusion. Here are a few of the most common personal banking mistakes to avoid. Not reviewing your bank statement promptly.

The biggest personal banking mistake is not opening and looking at your bank statements when you receive them. This is the only way to know immediately if there is a mistake in the account or if the balance is below the minimum level for which you will be charged a fee. Take a few minutes to look over the bank statement.

Paying unnecessary fees and bank charges. Banking is a competitive business. There are banks that charge fees for various services and others that do not. Don't pay unnecessary fees because you are too lazy to shop around. Likewise, don't settle for lower interest rates if there are higher ones at another convenient bank.

Using An Easy Password.

First, don't use an obvious password like your birth date. Second, change your password periodically.

Third, do not write your password down, particularly anyplace outside of your own home.

Leaving A Literal Paper Trail.

Leaving discarded bank documents behind makes you an easy target for identity thieves and con artists.

If you make a mistake on a deposit slip, for example, don't just toss it on the counter or even into the bank garbage can without tearing it up first. shred them or tear them up into small pieces.

Leaving Bank Account Numbers.

If you are reviewing your bank statement at office, put it in your pocket or purse when you are done.

The Section 179 expense deduction was made permanent at $500,000 by the Protecting Americans from Tax Hikes Act of 2015 (PATH). For equipment purchases, the max.

Banking Online In Public Places. deduction is $500,000 of the first $2 million Wi-Fi access allows you to go online from your of qualifying equipment placed in service favorite hangout. However, you should think twice during the current tax year. The deduction before doing any online banking transactions over is phased out dollar for dollar on amounts a wireless service from a public place. The level of exceeding the $2 million threshold amount security is not the same as it is when using your and eliminated above amounts exceeding own router. $2.5 million. In addition, Section 179 is now indexed to inflation in increments of expensing and the bonus depreciation. $10,000 for future tax years.

The 50 percent bonus depreciation has been extended through 2019. Businesses are able to depreciate 50 percent of the cost of equipment acquired and placed in service during 2015, 2016 and 2017. However, the bonus depreciation is reduced to 40 percent in 2018 and 30 percent in 2019. Please call if you have any questions about Section 179 AFZAL MITHWANI CPA, EA, PFS (P) 770-817-7000 (Q) 770-817-7001 afzal@univisioncpa.com

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Work Opportunity Tax Credit (WOTC) Extended through 2019, the Work Opportunity Tax Credit has been modified and enhanced for employers who hire long-term unemployed individuals (unemployed for 27 weeks or more), and is generally equal to 40 percent of the first $6,000 of wages paid to a new hire. Please call if you have any questions about the Work Opportunity Tax Credit.

Failing To Take ATM Precautions.

ATMs can be lifesavers when you need cash. However, you need to be smart and not write down your pin number, especially on your ATM card. Also, do not carry money openly out of the vestibule or use the machine at all if you do not feel physically safe.

Signing And Endorsing Checks Prior To Entering The Bank.

People do this all the time to save time. However, if you lose a signed or endorsed check, you can lose the money. Do your signing inside the bank, even if it takes a little longer.

Assuming You Borrow From Your Bank.

If you need a loan or are in the process of seeking a mortgage, it is not necessary that you give your bank the business. You can certainly include them in your search, but you should certainly shop around.

Not Establishing A Relationship.

Whether you are banking online or in person, you should get to know the customer service staff. Meet the branch manager and establish a rapport with the people holding onto your money.

SIMPLE IRA Plan Contributions Contribution limits for SIMPLE IRA plans increased to $12,500 for persons under age 50 and $15,500 for persons age 50 or older in 2015. The maximum compensation used to determine contributions increases to $265,000.

Please contact the office if you need help understanding which deductions and tax credits you are entitled to.

No Rendering of Advice : The information contained within this article is provided for informational purposes only and is not intended to substitute for obtaining accounting, tax, or financial advice from a professional accountant. Information presented does not intended to create, and does not constitute, an accountant-client relationship. Readers are advised not to act upon this information without seeking the service of a professional accountant. Any U.S. federal tax advice contained in this article is not intended to be used for the purpose of avoiding penalties under U.S. federal tax law. Accuracy of Information : While we use reasonable efforts to furnish accurate and up-to-date information, we do not warrant that any information contained in or made available through this article is accurate, complete, reliable, current or error-free. We assume no liability or responsibility for any errors or omissions in the content of this article.

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History Traces ANCIENT TEMPLES, DUDHSA GAR LAKE & STRONG FOR TIFICATIONS MAKE BHU DARGAD A PLEASURABLE

New York (IANS) If your romantic relationship is in trouble and you always want your partner to initiate reconciliation after a conflict, please read on. Researchers have found that when conflict occurs in romantic relationships, the negative emotional climate that results hinders a person's ability to recognize their partner's attempts to reach out to them.

However, talking things out with your partner can undo much of the damage, the findings showed.

"When conflict occurred, it influenced the way persons rated their partner's general efforts to work on their relationship,” said study co-author Brian Ogolsky, professor at the University of Illinois in the US. "If partners withdrew or become contemptuous or critical, the bad feelings lingered, and that negative emotion dampened people's ability to process or perceive their partner's attempts to repair what was wrong between them," Ogolsky noted. For the study, 98 same sex couples kept a 14-day diary in which they recorded conflict and answered questions about how they had responded to it. For example, did they withdraw? Did they lash out? Did they blame the other person? Did they threaten to leave? Or did they take a more positive approach? Did they persist in their attempts to communicate? Did they prioritise solving the problem?

Answers to these questions predicted whether they were able to recognise that their partner was attempting to mend the relationship. After an argument, in a newly chilly emotional climate, communication styles can be very important, Ogolsky explained. "Hostile feelings do not gain a foothold among constructive communicators - people who talk things out and work through the problem in a constructive manner. That is a game changer for the way a couple's relationship will develop," he noted. "If you use effective strategies to manage conflicts on a daily basis when those conflicts are small, you are likely to create a warmer emotional climate and have better outcomes,” Ogolsky noted. The findings appeared in the Journal of Family Psychology.

(Correction: It has come to our attention that last month - December 2015, this article was printed incorrectly, therefore, we have again included the same article with the corrected text this

VASTU PERFECT HOME – LIVNG IN SERENITY!!

WIND CHIMES: In

the north, you can place a wind chime made up of five rods; this will attract new opportunities in your career. A seven-rod wind chime in the west brings overall gains.

LOCATION OF DRESSING TABLE:

New Delhi (IANS) The interior of your home plays a crucial role in its serenity.

By simply making a few changes in your home, you can definitely live peacefully and with more happiness, says an expert.

Prasad Kulkarni, CEO, Maha Vastu, Mumbai, suggests how:

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Placement of your dressing table in the right direction can help in improving your relationships. It should be kept adjacent to your bedroom, but avoid placing it on the southern wall in the southwest zone because then it will increase expectations from your spouse, which will create problems in the relationship.

STATUES OR IDOLS OR PAINTINGS OF BUDDHA: If you have a

figure of Lord Buddha, place it in the northeast Vastu zone of your house. Accordingly, the space energies start programming your subconscious mind and you feel connected. The connectivity in turn facilitates new ideas, creativity and clarity of your mind.

PAIR OF WHITE HORSES: You can place a sculpture of a pair of white horses in the northwest zone of your home. It will facilitate financial support, like a bank loan, for you.

Bhudargad near Gargoti is famous for its Bhairavnath temple, a deity of many families in Kolhapur. Every year devotees visit this temple in large numbers. This massive fort offers an easy yet pleasurable trek in any season. Ancient temples, the famous Dudhsagar lake, strong fortifications are the major attractions.

IN THE PAST Like the many other forts in Kolhapur, Bhudargad was also built by King Bhoj II. Later, Shivaji Maharaj captured it in 1667 and converted it into a strong military base by adding fortifications and several buildings.

However, Adilshah of Bijapur immediately launched a successful attack in an attempt to restrict Shivaji’s military movements.

Four years later, the Maratha army recaptured the fort and this time it remained with them for a long time. In 1844, the fort played a major role for the rebels against the British army. After a severe battle, the British overpowered the rebels and destroyed most of the constructions.

HOW TO GO The fort is well-accessible from Gargoti, which is 50 km from Kolhapur. Regular bus service is available, few buses go directly to Peth Shivapur, at the fort’s base. However, if you have your own vehicle, then there is a short cut through Pushpnagar Shindewadi Ranewadi route towards Peth Shivapur.

A serpentine tar road takes you directly on the fort in a few minutes.

WHAT TO SEE The Hemadpanthi style Bhairavnath temple, the main attraction is always crowded with devotees. If you are planning a night stay then the temple is a good option. A small canon is placed in the temple’s proximity. The fort is so huge that the nearby residents cultivate crops on it. The huge lake, known as Dudhsagar for the white colored water, is a major water source. Apart from this, ancient temples of Lord Shiva and goddess Bhavani, a small tunnel called as Jakkhubai cave are worth visiting. It takes almost three-four hours to fully explore the fort. Several bird species like Syke’s lark are seen in large numbers. Enjoy the misty weather and heavy rains here and take away the most refreshing moments this season.

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Wedding

Simple Styling Tips We Can Learn From Alia Bhatt, Classy, fresh, edgy and chic: all these words define her style and personality. Regarded as the youngest fashionista to have entered Bollywood, her remarkable dressing can make any 20something girl green with envy.

EXCHANGES OF SPARKLES

Play it cute with shorts and skirts: Try to put together an adorable summer look by incorporating denim shorts and mini skirts in it by pairing them with graphic t-shirts and blowy blouses. You can increase the style quotient of the look by going with printed skirts and shorts.

The ring ceremony is the only ritual common to all communities. Slipping that piece of circular metal on your special one’s finger is believed to be building the bond of a lifetime. Though marriage ceremonies differ from culture to culture, exchange of the rings is probably the only ritual common to all.

Go with similar hues, when wearing vibrant Indian with more than 2 colors: When wearing mix-and-match Indian outfits with three or four colors, try to play with the hues on the same side of the shade plate, and go with prints and embroideries that complement each other.

On one hand, it declares end of formalities in the marriage ceremony while on the other it announces the new beginning of a united life.

When wearing a printed dress, keep the rest of the look simple: When wearing printed, don’t let the other parts of your look: footwear, accessories or makeup hog the limelight.

Let accessories be light, hair be pulled up and makeup be min.

According to the jewelers, the tradition of putting the circular metal is historic. Romans believed that the act connected the hearts of the bride and groom. The vein from the ring finger connects directly to heart which is the eternal symbol of love and care. Earlier, the wedding ring was a symbol of financial exchange between the marring parties but in the commercial era where both the male and female are earning, a wedding ring is an expression of one’s commitment. Earlier rings were made of leather, silver and gold, which are now being replaced by titanium, platinum and even lead. “The wedding ring is an important symbol of union and is a strong link between two persons. I discovered its power the moment I wore it. I have my husband’s name and our wedding date engraved on it and he has my name engraved on his ring,” said Margherita Marincola, a media professional and musician.

For an edgier look, go with leather: The everyday look can be replaced with the power of leather to your mundane style by opting for leather jackets, boots, skirts pants and teaming them with their appropriate counterparts.

To elevate the girl-next-door image, team flowy tops with snug skinnies: You can jazz up your everyday feminine image by teaming bright flowy blouses with neutral skin-tight pants.

Give a fresh twist to dresses, pair them with trainers: Wish to wear a flowy dress but not the prim and proper footwear?

Go with your smart trainers instead! Throw your Adidas and Nike sneakers with printed dresses to give a fresh new twist.

When in doubt, wear white: Well, they say black does not go out of style ever, but there is another color that never loses its charm: the classic white. For a dewy fresh look, go with a white statement dress and add a pair of classic metal pumps.

THE NEW ERA INSTANT MATCHMAKERS

Though, when your phone blinks every few seconds with a happy tweet or an inbox message, you’re already doing the unthinkable dating online!

“We went from friends to good friends to great friends to amazing friends to ‘are we just friends?’ to BOOM ‘we are married!’ all in a year.

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Some may call it “too soon”, but when you find the one you want to grow old with, it is never too soon,” says Mihir.

Social networking websites (SNS) have become a plausible platform to meet new people, making it easier to approach the opposite sex. “The concept of marriage earlier was a big affair which involved the meeting of two families over lunch or snacks.

But now, things are moving fast and people have found newer ways to connect,” says Seema Hingorrany. For Kanika Shah, who met her husband through a social networking website five years ago, it was only a matter of

few months to know he was ‘the one’.

Though, what happens when the ‘online’ person is not really the same offline? “We started having a lot of issues and in the end it didn’t work out. I realize that the fact that we didn’t get to know each other offline before we took a step forward was a mistake,” says Supriya, who found love again and is engaged to be married to someone she met.

“It’s too quick to judge someone through their tweets or posts.

Expectations always rise in the online world.

—By Samata Joshi

“We got married two years ago. But, due to our job requirements, I and my wife are stationed in two different countries.

However, the ring makes me feel my wife’s touch even when I am away from her,” said Sunil Mathur, an aeronautical engineer.

“The circular shape of the ring symbolizes a promise of love, loyalty and unbroken relationship,” says Mahesh Jagwani, a jeweler.

In some families, the wedding ring is passed on for generations. “My wedding ring came to me from my mother-in-law. I was thrilled and excited to know that she received the ring from her mother-in- law and so on,” said Disha Kulkarni. It is the duty of the best man or the bride’s maid to take care of the rings until they reach their destinations.

Nobody c an forget the scene in the movie Four Weddings And A Funeral where Hugh Grant, the best man, forgets to carry the ring with him.

- Farvi Motiwale

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From Size 38 To 30 - The Stunning Weight Loss Secrets Of Parineeti Chopra Revealed - This Punjabi kudi has won millions of hearts with her acting talent. Her bindaas attitude makes her different from the rest of the actors.

Yes, we are talking about Parineeti Chopra. This bubbly girl soon hogged the limelight, first due to her acting skills and then due to her tremendous weight loss be fat and weighed around 86 kilos. But now Parineeti certainly looks quite in shape. Want to know how she got her curves ? Read on.

Losing weight was not easy for Parineeti, considering her love for food. But, with a rigorous workout regime and a strict diet plan, she has finally shed those extra pounds. Not many actors openly admit about being overweight.

However, Parineeti is one of the few actresses who not just accepts, but also talks about her weight issues openly to the media. In one of her interviews, she was quoted as saying: "I am a 25 year-old and there is no reason for me to look fat. I want to look great. I am taking care of myself and I am losing even more weight because I want to look better."

To achieve this, Parineeti changed her fitness routine drastically. Here is the exercise regime she swears by: Starting the day with jogging, Meditation, Doing yoga for an hour, Involving into activities that she likes, such as swimming and horse riding, Running on treadmill, Using some deadly dance moves to kill those extra calories along with improving her dance skills Cardio and regular exercise.

Here is the diet that she follows religiously now: Breakfast: One glass of milk, brown bread with butter, two eggs- white portion only, juice sometimes.

Lunch: Dal, Roti, Brown Rice, Green Salad and Leafy Vegetables.

Dinner: Simple food with less oil, one glass of milk and sometimes a chocolate shake.

She also makes sure that she eats her dinner atleast two hours before going to bed.

BEAUTY BENEFITS OF USING TURMERIC IN DAILY LIFE

Reducing Cracked Heels There’s nothing more unsightly and annoying than cracked heels. Instead of layering on a cold cream, try using turmeric as a healing agent. Apply a mixture of three spoons of turmeric with a few drops of coconut or castor oil on your heels for 10 to 15 minutes

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before your shower. Over time the skin on the heels will soften.

Addresses Hair Loss Hair loss can be due to stress or ageing or illness or deficiencies. Curcumin a component of turmeric inhibits the activity of growth agent beta one known as TGF beta one which causes the death of hair follicles resulting in hair loss. When used as a mixture with honey and milk, it can help hair grow back to a healthy state.

Controlling Acne Turmeric contains antiseptic and anti bacterial properties which help keep pimples at bay. One can use a turmeric

face mask to reduce oil production and ugly acne scars. Simply mix turmeric and sandal wood powder with some lemon juice. Apply it on your face for 10 minutes and rinse off with lukewarm water.

Manages a Flaky Scalp Dandruff is a problem faced by millions of people. This scalp condition is often accompanied by an unpleasant itching. Turmeric has antibacterial properties, is an antioxidant and anti-inflammatory. This helps cleanse the scalp and reduces dandruff by stimulating blood circulation in the scalp. Simply mix it with olive.

Selfies & YOU Selfies can reveal more than you think POSSIBLE London (IANS) Analysis of selfies can prove "very rich" as a data source, both in terms of what they could reveal about different cultures in different cities and illustrating how people wanted to be perceived, according to a data project.

Using facial-recognition software and ranking the most happy as 1 and the least as 0, a team of data scientists, designers and researchers collected 152,462 Instagram pictures tagged around London's Somerset House over the period of one week, 640 of which were deemed to be selfies, the Guardian reported.

London selfies were found to have a score of 0.55, compared with the average of 0.62 across Berlin, New York, Sao Paulo, Moscow and Bangkok. This means that Londoners take more glum-faced selfies than residents of other world cities.

The analysis of images uploaded publicly on to Instagram in September found that the London style of selfie-taking was also one of a restrained upright pose. It found that twice as many women as men are selfie-takers in London. London men, who took selfies, tended to be older than those in other cities, averaging about 28 years old, and people of both genders favored an upright pose over a jaunty angle.

Almost double the proportion of people were found to be wearing glasses in London than in the five other cities analyzed. Claire Catterall, director of exhibitions at Somerset House, where the picures and their analysis formed the part of an exhibition that explored the explosion of social media and what it reveals about modern society, said the unhappy selfie faces of Londoners should not be mistaken for being miserable but "thinking they are too cool to smile".

Catterall said the selfie has now become a key piece of data to document an entire generation. "What has been fascinating about this project is to see how we now quantify ourselves through this data we produce, we push ourselves out and how this has changed the way we communicate with each other," she said.

"The massive rise of the selfie just proves how visual we have become as a society.

Even in the past five years it is already impacting on how we speak and communicate with each other on a person-to-person basis and that can be quite a frightening thing to consider," Catterall said.

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Berries are long known to have positive effects on a person’s health.

Let’s find out why these fruity wonders make for healthy eating

Resolutions Why New Year resolu tions do not last?

They’re lush, delicious and colorful and that’s what makes berries a favorite dessert fruit. It is a little known fact that berries make excellent consumption for good health.

Namrata Desai, nutritionist at Abs Fitness & Wellness Club, says the common function of all berries is that they are excellent antioxidants which help in delaying the ageing of tissues and some berries are great at improving memory. She adds, “Blueberries are a rich source of vitamin K, strawberries are rich in vitamin C and cranberries help in treating urinary and gastrointestinal tract infections. Their consumption can prevent food-borne diseases as they are anti-bacterial agents.

Berries also increase the production of HDL, which is good cholesterol, and bring about the oxidation of bad cholesterol, and hence are good for the heart.”

She advices to eat berries as a snack and also have them with plain yoghurt. “Crushed berries combined

with flax seeds and plain yoghurt make for good protein and fiber intake. However, one must limit consumption of berries to the daytime, as their sugar/ glycemic index may cause people to gain weight if regularly consumed during the evenings, when the physical activity slows down,” Desai says.

Another nutritionist, Vrushali Bani of Endurance Fitness Club, says, “Blueberries are a nutrition powerhouse. Apart from their anti-oxidation properties, they also improve night vision.

Raspberries are healthy as they have low calories and low fat, are cholesterol free and high in fibre. They help fight cancer and are effective in weight loss supplements and for weight management.”

— By Renuka Deshpande

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Diet from January 1: The worst time to go on a diet. Party season is still on, wedding bells are ringing, vacations aren’t over and its winter season which tends to make us hungry.

I understand there is no time like the present, but be realistic when you start the diet.

Join a gym: We wake up in the New Year and decide it’s time to take control of the way our body is shaping up. Where we often go wrong is by taking up too much together. 50 squats, 100 lunges and non-stops ab-crunches will only leave you sore. My advice, follow a progressive workout which is specific to your body type. Take expert help.

Quit alcohol: One of the most common resolutions taken only to be broken after few months. My advice, think before you drink.

Make a few practical changes in your drinking pattern such as limiting the number of drinks in a week or limiting the drinks in an evening.

Drink more water: We all know the benefits of water. My advice, keep water accessible, in front of your eyes and reach.

Lovemaking gets more passionate after childbirth London (IANS) Resuming sex with your partner after childbirth may be a matter of two months on an average but when passion does return to the bedroom again, it comes with a new vigour, enabling couples to enjoy the act of lovemaking more, new research suggests.

A study of 1,118 couples with children showed that 94 percent said they were satisfied with their sex lives and nearly 60 percent said that it actually got better after childbirth. But new parents on an average wait for about 58 days before they resume sex with their partner, according to the study.

Although most women fear that their partner would not find them attractive after childbirth, the findings of the survey conducted by Britain -based parenting site Channel Mum showed

Let’s face the truth: Most New Year resolutions do not last beyond the first couple of months. No surprises there, because, after all, we’re all human. And the very thought of denying ourselves something anything invariably makes the desire for it irresistible.

that men actually prefer their partner's post-birth figure as it is more curvy and fuller. Just 14 per cent of new mothers feel body confident after giving birth, Daily Mail reported citing the study.

"Having a baby is the biggest change you can bring into a relationship, so it is wonderful to see it can bring couples closer together rather than drive them apart,” Siobhan Freegard, founder of Channel Mum, was quoted as saying. The research, however, showed that men are more keen to have sex after the wait than women. While fathers want sex twice a week on average, mothers remain content with sex just once a week.

Stop smoking: It’s every smokers dream to quit smoking ‘tomorrow’ and when the day arrives we tend to expect that self-discipline will magically take over. My advice, ask yourself whether you really want to change the habit, or you feel obligated to do so. If your heart isn’t in it, wait until a good time.

As I keep saying, don’t rush into anything on an impulse or out of guilt or because a new year is upon you. Without a bit of thought, planning and preparation, nothing will last very long. And you will find, regardless of your great intentions, you will soon be revenge eating and revenge drinking and revenge smoking.

New Year’s resolutions are not supposed to be punishments for “bad” behavior.

Let it be a gift you give yourself. There will be a bit of discomfort, sure, but that is a part of necessary transition.

—By Kinita Kadakia Patel

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YOGA, gym, aerobics, dance people are now going beyond the ‘usual’ to keep themselves mentally and physically fit.

Well, every woman wants to stay fit, healthy and look sexy. But many don’t understand the right work out routine for their age.

Read on to know more..

By Shilpa Bansal

Health Watch Here is a simple formula, to safe guard your health during the winter season. !!

Be it a college student, working professional or a home-maker; there is no doubt that women today are becoming very health conscious and understand that they have to workout regularly to stay fit. But women in different age groups need to follow a routine that is specific to them says Chandra Gopalan, director, Contours Fitness Studio. “Exercise is an activity that gets your heart pumping, expands your lungs and burns calories.

Exercises for teens

The cold nip of winter is in the air and that's the sign to start taking some extra care of your health.

Your body's reaction to the change in weather, the considerably lower temperatures from 8.00 p.m. to 8.00 a.m., the heavy winds that lash it while going to work and returning home, make it essential to take a few precautions

Teens have to focus on body shaping and body sculpting exercises. These exercises are done after 20-30 minutes of cardio activity on cardio machines like tread mills, cross trainers and stationery bikes.

Body shaping exercises isolate a muscle and work on it. This not only strengthens the muscle but also reduces inches in the area to give it a great shape.

Add to this scenario a few aggravating factors like pollution, stress combined with lack of sleep and you have the perfect crisis in the making if one is careless. Here is a simple formula, to safeguard your health during the winter season. Step one, cover up. A warm jacket or sweater with a muffler to cover the throat and ears if necessary are ideal.

Exercise can be divided into light, moderate and vigorous. Light exercise is any activity that does not get you out of breath. Moderate exercise are activities like brisk walking, moderate cycling or jogging that makes you feel slightly out of breath, but you can still carry on a conversation. There are a few people who may not be able to do it comfortably. Vigorous exercise burns the most calories and is the most strenuous. Vigorous activities include running or weight training. Hence, every women in any age group can perform some level of exercise,” says Chandra, who also suggests a few workout routines for these women.

Women in this group are more focused on fitness and health. Circuit training is a great form of exercise as it combines strength training with cardio activities. As we age, we lose muscle mass, hence strength training is very essential to restore the lean muscle mass. This is instrumental in boosting the slowing metabolism.

Exercises for middle-aged women

Exercises for older women Women here need to focus on health. Exercise helps normalize blood pressure, sugar levels, helps overcome arthritis and osteoporosis. It is a great stress buster and helps them overcome depression, which is prevalent at an older age. Light cardio and strength training are recommended.

People who frequently use emojis have sex on their mind

New York (IANS) Are you obsessed with sending emoji icons with every WhatsApp message or Facebook post? Check if sex is on your mind 24/7.

According to an interesting survey, people who think about sex several times a day also use emoji icons the

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most often. Conducted by online dating website Match.com, the researchers found that something as innocuous as a food item emoji icon can be employed to denote body parts or sex, medicaldaily.com reported. “[Emoji users] want to give their texts more personality. Emoji users don’t just have more sex, they go on more dates and they are two times more likely to get married,” Helen Fisher, who led the survey told Time Magazine.

The survey involving 5,000 people found that 36-40 percent of people who think about sex several times a day use more than one emoji in every text.

Analysing more than nine million tweets to figure out which sexually charged emojis and emoji combinations were most popular in the US and Europe, DrEd.com found that the most popular emoji was the smiley face with heart eyes, an image that's more romantic than sexual.

DrEd.com compiled the most sexually suggestive emojis on Twitter, broken down by gender. In the US, the eggplant was used about twice as much as the banana. In Europe, though, the reverse was true. In both regions, women preferred the banana, while men preferred the thicker eggplant.

Increase your intake of liquids, take hot soup for breakfast, stick to hot tea with ginger to ward off the air-conditioning during extended meetings and end the day with a mug of hot milk. Avoid heavy meals, fried oily food and inherently cold items like curd, fruits like banana and watermelon, etc. Be sure to warm up before you exercise or even walk. Keep in mind that winter is tough on skin. Dry, itchy, unhealthy skin can be a major nuisance and also affect your looks. Choose a thicker cold cream for the colder months. Don't neglect sunscreen either. It may be freezing cold but the sun is still present and there is still the potential to damage your skin by leaving it unprotected from the sun. Cold wind can be damaging to the delicate skin on lips, so be sure to protect them with a quality lip balm to keep them from drying out and potentially cracking and bleeding. Also be sure to take care of your nails and cuticles.

Going for a walk is always a great way to get yourself in motion. It doesn't matter if it is a slow leisurely walk or a brisk one you will get benefits from walking and being active. If you like to be active in the garden in the summer then there is no reason why you should stop just because the temperature drops. A great idea to keeping active in winter is to plant a winter garden. Above all, keep yourself active, try and eat your dinner earlier and moisturize your skin adequately. That's the perfect recipe for getting through the winter season safely in good health.

— By Vijay Pandya

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PHILIPPINES BEAUTY CROWNED MISS UNIVERSE 2015 AFTER BOTCH BY STEVE HARVEY Las Vegas (IANS) Pia Alonzo Wurtzbach of the Philippines was crowned Miss Universe 2015, but only after some stage drama. The ceremony's host Steve Harvey mistakenly mixed up the winners' names at the event, where India failed to clinch the title for the 15th straight year. The top three contestants included beauties from the Philippines, Colombia and the US, who beat others in rounds like national costume, swimsuit and evening wear.

Earlier while announcing the results, Miss US Olivia Jordan was placed third and Wurtzbach was announced as the first runner-up.

As a result, there was a mix up in the crowning ceremony too. It could have been two Miss Universe titles in a row for Colombia but soon after Guiterrez took her first walk as the winner, the host admitted to have made a mistake in announcing the winners. Vega then returned to the stage, took away the crown from Guiterrez and placed it on the head of Wurtzbach, who looked equally shocked as others. "I will take the responsibility for this. It's on the card.

Don't hold it against the ladies. Still a great night," Harvey told the audience.

NO SIZE-ZERO FUNDA FOR PRIYANKA CHOPRA - THIN OR NOT IN BOLLYWOOD

SHAHRUKH - SALMAN COME TOGETHER FOR ‘BIGG BOSS’ It was a reunion of Bollywood’s ‘Karan Arjun’!

Superstars Shah Rukh Khan and Salman Khan came together to shoot for a promo of special episode of “Bigg Boss Nau”. SRK and Salman are known for their bittersweet bond behind the camera. But of late, they have been promoting and supporting each other and their work. Taking this a step forward, Shah Rukh went and shot for an episode of the controversial reality show , hosted by Salman, to promote his forthcoming film “Dilwale”. Over some time now, it seems they are setting new example of healthy competition in Bollywood. Shah Rukh unveiled the first look of “Bajrangi Bhaijaan”, and Salman has maintained that there will be ‘double dhamaal’ with his “Sultan” and Shah Rukh’s “Raees” releasing on Eid in 2016.

New Delhi (IANS) At a time when her cousin Parineeti Chopra sparked a debate over to be thin or not in Bollywood, actress Priyanka says “I am not a believer of size-zero and I have maintained this stance for many years. I believe that everyone is beautiful in every shape and size. Indian women, especially, are born to be curvaceous and they should take pride in that,” Priyanka said at an event here. Priyanka is not particularly a supporter of starving to get thin. Instead, she says having a healthy and nutritious diet is a must.

SUPERSTAR SALMAN ‘PREM’ BHAIJAAN KHAN CELEBRATES HIS 50TH BIRTHDAY Mumbai (IANS) Superstar Salman Khan, loved by many for his iconic ‘Prem’ avatar, was greeted with wishes and love for ‘truly Being Human’ on his 50th birthday. He has played various roles on the big screen, but it’s Prem – his onscreen name that many associate him with”. This year, he returned with a bang as Prem in Sooraj Barjatya’s directorial “Prem Ratan Dhan Payo”. Pouring in lots of love on the superstar who has Being Human foundation that supports the underprivileged in India.

AAMIR, ANUSHKA CROWNED PETA'S HOTTEST VEGETARIANS

AAMIR KHAN TURNS SANTA FOR CHILDREN ON CHRISTMAS Mumbai (IANS) Superstar Aamir Khan turned Santa Claus for children on Christmas. The “PK” star took to Facebook where he wished everyone on the happy occassion and also shared photographs, where he was seen donning a santa suit, beard and round glasses. He was seen gifting goodies to his son Azad and his friends.

“Just finished playing Santa at home for all the kids at our annual Christmas party. Merry Christmas everyone.”

Meanwhile, the “Ghulam” actor will next be seen in “Dangal”, where he will portray the role of former wrestler Mahavir Singh Phogat.

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Mumbai (IANS) Superstar Aamir Khan and actress Anushka Sharma have been named the hottest vegetarians of 2015 by People for the Ethical Treatment of Animals (PETA). The two winners beat a strong group of competitors, including Amitabh Bachchan, Alia Bhatt, Kangana Ranaut, Shahid Kapoor, R. Madhavan and Dhanush. "It is very important what you eat, as that is what you are. So it's very important to make sure you're eating enough vegetables and drinking enough water, which I've always done," said Anushka. Visitors to PETAIndia.com had cast their votes to help the organization to decide whom it would choose as the most alluring celebrities.

NO ‘NOSY QUESTIONS’ FOR ANUSHKA SHARMA, PLEASE ...

Mumbai, Nov 11 (IANS) Her personal life is always under public scrutiny, be it her relationship status or marriage plans, but actress Anushka Sharma says she doesn’t like to open up about her personal life and “nosy questions” irk her. During a live Twitter chat session, when one Twitter user asked the actress about “one question you are tired answering in interviews”, she said she doesn’t like to be snooped around. “In life I only do things if I’m completely sure.

Proud of all my films. taught me a lot,” Anushka said.

WISH I COULD WORK WITH TODAY'S ACTRESSES WHEN I WAS YOUNG: BIG B Mumbai (IANS) "I'm not going to get a leading lady from the younger generation to play my love interest, that period is over. I regret it because I wish that I had these lovely ladies when I was playing the leading man. But it won't happen now. So there'll be more character roles and more character oriented roles and which is what I'm doing."

Actress Kriti Sanon, the new face in the Bollywood industry, recognized for her dancing skills.

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SADHANA SHIVDASANI WAS NOT JUST AN ACTRESS BUT A TREND SETTER TOO.

Mumbai (IANS), Actress Sonakshi Sinha, who started her career as a costume designer, says she wanted to be an astronaut and that it was fate which crafted her switch from fashion to cinema.

The daughter of Bollywood actor-turned-politician Shatrughan Sinha forayed into the Hindi film industry with Salman Khan-starrer “Dabangg” in 2010. Bollywood’s “Shotgun Junior” shared her sentiments in an interview on Colors Infinity’s show “Born Stylish” with host and designer Pria Kataaria Puri. She said: “To be honest, I wanted to be an astronaut, my math was so bad though that no institute would have given me admission. I love sports, I like to swim and play tennis so I also thought of becoming a swimmer once.

'As the burkha-clad beauty Husna in Mere Mehboob, she inspired Shakeel Badayuni to compose Mere Mehboob Tujhe Meri Mohabbat Ki Kasam/Phir Mujhe Un Nargisi Aankhon Ka Sahara De De. Hasrat Jaipuri showered epithets like Nargis-e-Mastaana and Phoolon Ki Rani, Baharon Ki Malika on her in Arzoo.' A teenaged Sadhana faced the camera as a chorus girl in Raj Kapoor's Shri 420 (1955). An Arts undergraduate at Jai Hind college, Sadhana was approached to play second lead to heroine Sheila Ramani in the first Sindhi film, Abana (1958). She never looked back since and followed with highly-acclaimed and awarded film “Parakh” the following year and another musical superhit “Hum Dono” with the legendary Dev Anand. Sadhana is credited with introducing the famous ‘fringe’ haircut known as her trademark ‘Sadhana Cut’ and tight body-hugging churidar-kurtas as a much-copied fashion in Bollywood. Veteran Bollywood actresss Sadhana Shivdasani passed away December 25, 2015 in Mumbai. She was 74 and a widow, and is survived by her foster daughter.

IT'S EDUCATIVE FOR KIDS TO HAVE A WORKING MOTHER

“Being in fashion designing, I used to sketch well, I thought of becoming an artist also but eventually, I landed up being an actress. There were a lot of people from different walks of life who inspired me while making a career choice. I was always a courageous girl!” A simple dialogue like “Thappad se darr nahi lagta saab ji. pyar se lagta hai” from “Dabangg” is still a rage among cinema buffs.

The actress, who is busy shooting for her upcoming films “Akira” and “Force 2”, says she “never thought a heroine can get famous for her dialogue”.

She said: “For me, the switch from fashion to cinema was all destiny. Arbaaz (Khan) spotted me at one of the fashion shows and approached me for the movie ‘Dabangg’, though I never wanted to be there, it was an offer I could not say no to.

I had never thought a heroine can get famous for her dialogue; my father’s expertise has clearly rubbed-off on me”.

Kyaa Kool Hai Hum 3 RELEASE DATE: JANUARY 22, 2016 STARRING: AFTAB SHIVDASANI, KRISHNA ABHISHEK, MANDANA KARIMI, MEGHNA NAIDU, SHAKTI KAPOOR, TUSHAR KAPOOR New Delhi (IANS) After announcing her arrival in Hindi filmdom with cameo appearances in films like "Roy", Mandana Karimi, who is participating in "Bigg Boss Nau", feels she is yet to have a formal debut. The Iranian actress has pinned her hopes on forthcoming sex comedy "Kyaa Kool Hain Hum 3", which is close to her heart. Mandana plays the role of a Punjabi girl in the third installment of the “Kyaa Kool Hain Hum” franchise. "I hope people like me and accept and understand that I'm trying to be a part of the industry.

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"When I was a child, I did resent sometimes that my mother went to work, and I used to tell her, 'Mom, why can't you be like other mothers who are at home and cooking?' She used to be like 'No, I have to work.

I need to work'. So, hence and therefore, I feel that my daughter hopefully will understand ... when she grows up, she will realise that it's important for her to work as well for her own independence and development," said the daughter of veteran actress Tanuja.

I'M HOME, SAYS ADNAN SAMI Mumbai, (IANS) Adnan Sami is rejoicing in his "New Year gift" in the form of Indian citizenship and the noted singer says he has finally made it home after a long journey. Born in Britain with roots tracing to Pakistan, Sami was a Canadian citizen. He expressed his feelings by quoting a line from the 1982 film "Gandhi". He tweeted: "'I've traveled so far. And all I've done is come back home "A new beginning. A new feeling. A new belonging.

A new love affair. A new country. Jai Hind."

Saala Khadoos

Mastizaade

RELEASE DATE: JANUARY 29, 2016 STARRING: MUMTAZ SORCAR, R.MADHAVAN, RITIKA SINGH Mumbai (IANS) Actor R. Madhavan went to the US and worked out extensively to prepare for his role in the forthcoming film "Saala Khadoos". He says he even built biceps which came close to the biceps' size of Hollywood star Arnold Schwarzenegger. Asked why he went to the US for training? he replied: "Because had I been here, I would've just eaten dahi chawal and puri bhaji. I went there because you need to put yourself into a mental state before you get the physical state right.

RELEASE DATE: JANUARY 29, 2016 STARRING: SHAAD RANDHAWA, SUNNY LEONE, TUSSHAR KAPOOR, VIR DAS Mumbai (IANS) Canadian porn star-turned-actress Sunny Leone has clarified that her forthcoming flick "Mastizaade" is "not a sex comedy, it's an adult comedy.

I want to tell this to everyone that Mastizaade is not a sex comedy, it's an adult comedy for adults. As far as the censor board is concerned... the board is doing their job and it's our job to push boundaries and create something different ...our country is ready to see these kind of content... though it's an adult comedy, the story is very nice."

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