Desi Express Magazine November 2019

NOV201 9|WWW. DE SI E X PRE SSMAGAZ I NE .

COM

Che fKuna l Ka poor t ur nst oGr e e n Cof f e e , ne ut r a l fla v or , v e r s a t i l e. . .

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Va a ni Ka poors a y s t hef e a rofbe i ng f or g ot t e n, ne v e r c r e pti nt ohe r. . .

14

Ay us hma nnKhur r a na s a y st ha ti t sa ne r a t os pe a ka boutt he uns pok e n. . .

16

Di pi k aKa k a r wa i t e dpa t i e nt l yf or t her i g htwe bs how t ode but. . .

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De s i Ex pr e s s PUBLI CATI ON SHAMROZEENTERPRI SESI NC

S. LALANI-CEO /Edi t or I nChi e f

s bl a l a ni @y a hoo. c om 4042463256

DESI GN

Rozi naGadhi y a 4046445893

CONTACTUS DESIEXPRESSMAGAZI NE

P .

O. Box930531, Nor cr os s , GA 30093

Ph:4042463256 4046445893 Fax: 8666355804

des i expr es s @ymai l . com www. des i expr es s magazi ne. com -

CONTRI BUTORS Ma ha de vDe s a i Ma ni s hKuma rAr or a Vi j uChi l uv e r u

I MAGES/ PHOTOS Ma ha de vDe s a i S ur e s hK. Vol a m

DI SCLAI MER

S ha mr oz eEnt e r pr i s e sI nca nd/ De s i Expr e s si spubl i s he da nddi s t r i but e df r e eofc ha r g ei nt heUS A. S ha mr oz eEnt e r pr i s e sI nc a nd/ De s i Expr e s sc a nnotbehe l dr e s pons i bl ef ora n y c ons e que nc e sa r i s i ngf r om omi s s i onsa nde r r or s .

S ha mr oz e Ent e r pr i s e sI nca nd/ De s i Expr e s s , r e s e r v e st her i g htt or e f us e a dv e r t i s e me nt sf ora n yr e a s on.

Al l pr i c e sofa dv e r t i s e me nta r e s ubj e c tt oc ha ng ea ndona v a i l a bi l i t y .

Thepubl i s he r soft hi s ma g a z i nea s s umenor e s pons i bi l i t yf ors t a t e me nt sma deb y t he i ra dv e r t i s e r s , nordot he ya s s umer e s pons i bi l i t yf or s t a t e me nt s / opi ni onse xpr e s s e dori mpl i e di nt hec ol umns / a r t i c l e sb ywr i t e r soft hema g a z i ne .

Nopa r toft hi spubl i c a t i on ma yber e pr oduc e dort r a ns mi t t e di na n yf or m orb ya n y me a ns , e l e c t r oni corme c ha ni c a l , wi t houtt hepe r mi s s i onf r om S ha mr oz eEnt e r pr i s e sI nc , Adv e r t i s i ngc op y , l og os , phot os , a nda r t wor ka ppe a r i ngi nt hea dv e r t i s e me nt sa r et hes ol e r e s pons i bi l i t yofi ndi v i dua l a dv e r t i s e r s , notofS ha mr oz e Ent e r pr i s e sI nc / De s i Expr e s sMa g a z i ne .

Al l e di t or i a l phot os a r el i c e ns e dunde rt he i rr e s pe c t i v eowne r s .

06|Des iExpr es sMa ga z i ne

WHAT’ SI NSI DE

Cont ent s DESIEXPRESSMAGAZI NE-NOVEMBER2019I SSUE

68 Bol l ywoodBuzz-Ont heoc c a s i onofMa ha t maGa ndhi ' s150t hbi r t ha nni v er s a r yy es t er da y , Duba i ' si nc oni cs k y s c r a per , Bur jKha l i f awa sl i tupwi t ht hei ma gesoft he" Fa t heroft he Na t i on" .Theof fic i a lT wi t t era c c ountofBur jKha l i f aonWednes da ypos t edav i de o, pa y i ng t r i but et oBa pu.

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10|Des iExpr es sMa ga z i ne

70

66 Movi eBuzz

Ne wsa ndUpda t e sonupc omi ngHi ndi Bol l y woodBl oc k bus t e rmov i e s .

I nt e r v i e w:Che fKuna l Ka poort ur nsa t t e nt i ont og r e e nc of f e e .

Ce l e br i t yT a l k : Va a ni Ka poort a l k sa boutf e a rofbe i ngf or g ot t e n.

S pot l i g ht : Ay us hma nnKhur r a nas a y si t sa ne r aoft heuns pok e n.

P e r s pe c t i v e : S unn yDe ol t a l k sa bouthi ss onKa r a nDe ol .

T e l l yT a l k : Di pi k aKa k a rt a l k sa bouthe rwa i tf ort her i g htde but .

F a s hi onsT r e nds : J e we l r ys t y l e sa ndt r e ndst hi ss e a s on.

He a l t hF i x: Ea tonl ywhe nhung r y .

TheF oodi e : Da r kc hoc ol a t ec ur e smor et ha nt hebr ok e nhe a r t .

F i t ne s sGoa l s : The r ei snoa g ef ore xc e r c i s e .

T r a v e l og ue : TheGol de nT r i a ng l e .

Hi t e c hGr i p: i Phone11Prde t a i l s .

Be a ut yS e c r e t s : S k i nc a r ef orMe n.

Pa r e nt i ng : Chi l dr e ni nt hec r os sha i r sofbr ok e nma r r i a g e s .

As t r ol og y : Nov e mbe r2019

ForAdv er t i s i ngCa l l : 4042463256

I nt er v i e w

Kun a l Ka p o o r Ch e f

Tu r n sa t t e n t i o n t oGr e e nCo f f e e

He' ' scurat eda' ' satvi k' 'mealf orPri meMi ni st erNarendraModi andGermanChancel l orAngel aMerkel ,host edf ourseasonsof Mast erChefI ndi aandan18-epi sode"Pi ckl edNati on"TVseri es.

Now,cel ebri tyChefKunalKapurhasturnedhi satt enti ont ogreen cof f eethathesays"hasaneutralflavour ,gi vi ngi ttheadded advantageofbei ngversati l e" .

theseedsarel ef tunroast edandwhensoaked,i tcreat esa concentrat edextractwhi chi sknownas" greencof f e" .I nother words,greencof f eei scof f eebeansi nthei rnaturalf orm.There arevari ousf ormst oconsumegreencof f ee.Oneoftheeasi estways t ohavei ti sthroughcof f eepowderwhi chi ssol ubl ei nwat erand easyt oprepare,Kapurel aborat ed.

"Ihavepreparedcooki esusi nggreencof f eepowderandtheyare f antasti c.Becausethetast eofgreencof f eei sunl i keroast edcof f ee, i tcaneasi l ybl endi nt odi f f erentf oods.Anotherwayt ousegreen cof f eei sbyaddi ngi ti ncupcakes,col dbrewsandevenmi l kand cereal s, "saysKapur .

Whatarethebenefitsofgreencof f ee?

Greencof f eei sl oweri ncaf f ei neandi snotonl ypackedwi thheal th benefits,buti sal sogreatt otast e,Kapursai d,addi ngthatsi ncei ti s madewi thonl yunroast edbeans,i tdoes' ' nttast el i ketradi ti onal roast edcof f ee.

Howdi dhegeti nvol vedwi ththi si ni ti ati veandwhathasbeenhi s rol esof ari npromoti nggreencof f ee?

"Whi l etherewasacertai namountofeducati oni nvol ved,notmany f ocusedoni tsflavourandtast e.Thi si sauni quebeveragethati s mi l di ntast e( unl i keyourregul arroast edcof f ee)wi thadi sti ncti ve aroma.Whi l etherei savai l abi l i tyoftheproduct,therei sal soa certai nunderstandi ngthati sneededi nt ermsofi tspreparati on, theexperi enceofdri nki ngi tandmosti mportantl y,theheal th benefitsi tof f ers.Theref oreIhopet oencouragepeopl ei nstarti ng t oi ncl udethi si nthei rdai l yrouti nebyj ustmaki ngaheal thi er choi cewi thaheal thi ercof f ee, "Kapurexpl ai ned.

"I thasaneutralflavour ,gi vi ngi ttheaddedadvantageofbei ng versati l e.Greencof f eebeanshaveupt o3Xanti oxi dantpowerthan regul arcof f ee,maki ngi tanatural l yheal thyal t ernati ve.Anatural anti oxi dantcal l edChl orogeni caci dthati spresenti ngreencof f ee notonl yprot ectsyourheal th,butal sokeepsyourski nheal thy.

Moreover ,i tai dsi nwei ghtmanagementandhel psregul at e metabol i sm,amongstvari ousotherbenefits, "Kapursai d.

Howdoesoneextractgreencof f ee?

Cof f eebeansareactual l ygreenseedswi thabri ghtredberryi nsi de.

Wheni ti sroast ed,i tturnstheseedsbrown,gi vi ngi tacertai naroma al ongwi ththeflavourofcof f ee.Forthegreencof f eebeanextract,

12|Des iExpr es sMa ga z i ne

Whati si tsf uture?

"If eelgreencof f eei sj ustastartt owardsthegrowi ngdemandi n theheal thsegment.Therei sahugepushneededt omakepeopl e awareabouttheavai l abi l i tyofheal thyal t ernati ves.Thereare i nnumerabl echoi cespresenti ncat egori esrangi ngf rom breakf ast t osnacki ngaswel lasmai nmeal s.Greencof f ee,oats,coconut, vegetari anprot ei n,mori ngaet c.aresomeveryuni queof f eri ngs nowavai l abl e, "Kapurconcl uded.

ForAdv er t i s i ngCa l l : 4042463256

Vaani

Cel ebr i t yT a l k

Ka p o o r

T h ef e a r o f b e i n gf o r g o t t e n n e v e r c r e p t i n

I t ' ' sb e e ns i xy e a r ss i nc ehe rmu c ha p p r e c i a t e dd e b u t p e r f o r ma nc ei n" S hu d hDe s i Ro ma nc e " , b u tV a a ni Ka p o o r ' ' sc a r e e rha sno tr e a l l ys o a r e di nt hi sp e r i o d .

S heha sha dj u s to ner e l e a s ei nb e t we e nt hed u d " Be fi k r e " o p p o s i t eRa nv e e rS i ng hi n2 9 1 6-a ndi sno w a l ls e tt or e t u r no nt heBo l l y wo o ds c r e e nwi t h" Wa r " , o p p o s i t ea c t o rHr i t hi kRo s ha n.

TheY a s hRa j F i l ms p r o d u c e db i g g i ea l s os t a r sTi g e rS hr o f f .

De s p i t eo nl ys p o r a d i c a l l ya p p e a r i ngo nt heBo l l y wo o d s c r e e ni na l lt i me , V a a ni s a y st hef e a ro fb e i ngf o r g o t t e nne v e rg r i p p e dhe r . " I ft ha t( t hef e a ro fb e i ng f o r g o t t e n)ha dc r e p ti nt ome , y o uwo u l dha v es e e n med o i ngfi v et os i xfi l msb yno w.

Ine v e rg g i v ei nt o p r e s s u r e .

Ho ne s t l y , i nl i f ey o us ho u l dt a k es i t u a t i o ns d a yb yd a y .

Y o une v e rk no wwha tc o me sy o u rwa y .

I j u s tl i k et og oa l o ngwi t hmyi ns t i nc t sa ndb eap a r t o ft hek i ndo fwo r kIl i k e , " s a i dV a a ni .

Ofc o u r s e , s hewa nt st od omo r ewo r k . " Iwa ntt od oa l o tmo r e , wi t hama nymo r efi l mma k e r s , p e o p l ea nd c o a c t o r s .

The r ei ss omu c hha p p e ni ng .

S u c hg o o d p r o j e c t sa r ec o mi ngo u t .

Ij u s twa ntt ob eap a r to f s o me t hi nge x c i t i ng , t ha t ' ' sa l l , " s a i dV a a ni .

Thea c t r e s se x p l a i ne di no r d e rt os i g nafi l m, s he ne e d st ob e" d e e p l yp a s s i o na t e " a b o u tt hep r o j e c t . " I fIa m no td e e p l yp a s s i o na t ea b o u tac e r t a i np r o j e c t t he nIwi l ll e ti tb e .

Ia mj u s tha p p ywi t ht hek i ndo f wo r kIg o tt od oi n' ' Wa r ' ' , a nda l s oi n( t heu p c o mi ng ) ' ' S ha ms he r a ' ' .

Ia mg r a t e f u lt oj u s tb eap a r to fs u c h q u a l i t yfi l ms , " s a i dt he3 1 y e a r o l da c t r e s s .

S het a g sc o s t a rHr i t hi ka sa n" a b s o l u t et r e a tt owo r k wi t h" , a nda d d s : " Hei sab r i l l i a nta c t o ra ndaj u s ta p he no me na lp e r s o n. "

14|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Spot l i ght

Kh u r r a n a

Ayushmann I t ' se r at os p e a k a b o u t t h eu n s p o k e n Ac t o rAy u s hma nnKhu r r a naf e e l st heI nd i a n a u d i e nc ei sno wmo r eo p e nt od i v e r s ec o nt e nt , a nds a y si ti st hee r awhe r eo nec a na f f o r dt ob e b r a v ea nds p e a ka b o u tt heu ns p o k e n. " I ti sno t j u s ti nHi nd i c i ne ma , b u ta l s owi t hu s , p e o p l e l i v i ngi na nu r b a ns e t u pwhoha v eb e e nc a s t e b l i nd .

Di s c r i mi na t i o ni sap r a c t i c et ha ti ss o r a mp a nti nr u r a lI nd i a , t ot hee x t e ntt ha ti ti s d i s he a r t e ni ngt oe v e nwi t ne s si t , " Ay u s hma nn s a i dwhi l es p e a k i nga b o u tho wa u d i e nc eha s o p e ne du pt oe x p e r i me nt a lc o nt e nt . " Thes o c a l l e du p p e rc l a s sha sb l i nd e r so ns o wek no wa b o u ti tb u ts t i l la r eu na wa r e .

Wi t ht he r e s p o ns e' Ar t i c l e1 5 ' r e c e i v e d , Id ot hi nkt he I nd i a na u d i e nc ei sno wmo r eo p e nt os u c hfi l ms .

Thi si st hee r awhe r eIt hi nkwec a na f f o r dt ob e b r a v ee no u g ha nds p e a ka b o u tt heu ns p o k e n” . " I t ' sj u s tt hi so t he rs i d eo fmi ne .

Iha v ed o ne t he a t r ef o r5y e a r sa ndmo s t l yI ' v ep l a y e da l p ha c ha r a c t e r s ; a ndd u r i ngmys t r e e tt he a t r ed a y s , I ' v ec l u b b e ds o c i a li s s u e sa ndt a b o os u b j e c t sa nd Iha v et a k e nt he mt ot hel e ng t ha ndb r e a d t ho f t hec o u nt r y .

Tha ts i d eo fmi neha dno tb e e n e x p l o r e di nc i ne ma .

Thi sfi l mg a v emet he o p p o r t u ni t yt os ho wc a s et ha ts i d eo fmi ne .

T a l k i nga b o u tt hes ma l ls c r e e np r e mi e r e , t he a c t o rs a i d : " Ia mr e a l l yg l a dt ha ti twi l lp r e mi e r e o nt e l e v i s i o n.

I ffi l msl i k et he s eo nl yg of o r f e s t i v a l s , t he nt ha ta u d i e nc ei sa l r e a d ys e a s o ne d f o rs u c hfi l ms , t he ya l r e a d yk no wt ha tt he r ei s d i s c r i mi na t i o ni no u rs o c i e t ya ndt ha twene e d t ot r e a tp e o p l ee q u a l l y .

16|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Per s pe c t i v e

Sunny De o l

wi s he st os c a l et hehe i g ht s , s ho u l da s khi ms e l f , d oIwa ntt ob ek no wnf o rwha tIha v ec r e a t e d o rf o rr e ma k i ngs o me t hi ng ? " S u nnya d d e d .

“ Iw o u l d n ' ' t l i k et os e e mys o nKa r a ni nar e ma k e ” S u nnyDe o li sno taf a no fr e ma k e s .

Thev e t e r a n a c t o rf e e l st hep r e s e ntg e ne r a t i o ni st o omu c h i nt or e ma k e sa ndr e mi x e s . " Iwo u l dno tl i k et os e emys o n( Ka r a nDe o l ) i na nys u c hr o l e s , " S u nnys a i d , a b o u tr e ma k e s , a d d i ng : " Tho s efi l mswe r ema d ea tat i met ha t wa sd i f f e r e ntf r o mt hep r e s e nt .

P e o p l es t i l l r e me mb e rmef o rt ho s er o l e s .

I fy o ud ot he s a met hi ngwi t ha nyo t he ra c t o ra nds e ti ti n ad i f f e r e nta t mo s p he r e , t he ni twi l lno tb e e a s yt oj u s t i f yi t . " No tj u s tfi l ms , t hea c t o rfi l mma k e rho l d st he s a meo p i ni o no nmu s i cr e mi x e s . " E a c he r at he 6 0 s , 7 0 s , 8 0 so rt he9 0 sha si t so wnmu s i c .

Wha ti sha p p e ni ngno w?Af e wy e a r sf r o m no w, whe nt he ya s kwha td i dy o uc r e a t e , t hec u r r e nt g e ne r a t i o nwi l ls a y , wer e mi x e dmu s i c .

S o , wha td i dy o ua l la c t u a l l yd o ?Wha td i dy o ua l l c r e a t e ? " hes a i d . " It hi nki ti st i meno wt ha te v e r yp e r s o n, who ha sr e a c he dt hehe i g htp e a ko ft he i rc a r e e ro r

18|Des iExpr es sMa ga z i ne

" It hi nki ti st i meno wt ha te v e r yp e r s o n, who ha sr e a c he dt hehe i g htp e a ko ft he i rc a r e e ro r wi s he st os c a l et hehe i g ht s , s ho u l da s khi ms e l f , d oIwa ntt ob ek no wnf o rwha tIha v ec r e a t e d o rf o rr e ma k i ngs o me t hi ng ? " S u nnya d d e d .

Ri g htno w, S u nnyi sl o o k i ngf o r wa r dt ot he r e l e a s eo f " P a lP a lDi lKeP a a s " , afi l m heha s d i r e c t e dt ol a u nc hhi ss o nKa r a nDe o l .

Ho we v e r , d i r e c t i ngt hefi l m wa sno thi sfi r s tc ho i c e . " E v e r y t hi ngc o me swi t hac ha l l e ng e .

F o rmy s o n' ' sfi l m, It r i e dmyl e v e lb e s tt og e tt heb e s t o fd i r e c t o r s .

P e o p l et hi nkwec a ng e tt heb e s t ( na me so nb o a r d )i nnot i me .

Ther e a l i t yi s d i f f e r e nt , " hes a i d .

Hea l s os p o k ea b o u tho wne c e s s a r yi ti sf o r Ka r a nt oe s t a b l i s hhi so wni d e nt i t ya ndno t b er e c o g ni s e da sS u nnyDe o l ' ' ss o no r Dha r me nd r a ' ' sg r a nd s o n. " Be i nga na c t o r ' ' ss o n, o b v i o u s l ye v e r y b o d ywi l ll o o ka thi m( Ka r a n) k e e p i ngi nmi ndhi sg r a nd f a t he r , hi sf a t he ra nd hi su nc l e .

Wec a n' ' tr e mo v et ha tf r o mp e o p l e ' ' s mi nd s .

They o u ng e rg e ne r a t i o n, whoi so u r t a r g e ta u d i e nc e , ma yno tk no wu swe l la ndv i e w Ka r a ni nad i f f e r e ntwa y , " s a i dS u nny . " I ti si mp o r t a ntt ob e l i e v ei ny o u r s e l f , b e c a u s ea p e r s o nc a nno tc he a thi ms e l f .

Onl yap e r s o n k no wswha theo rs hei sc a p a b l eo f .

Asaf a t he r , Ia mt he r eb yhi ss i d e , b u theha st oc r e a t ehi s wa ya ndt r a v e lo nhi so wn, Ic a nno td ot ha tf o r hi m, " hea d d e d .

ForAdv er t i s i ngCa l l : 4042463256

T el l yT a l k

Di p i k a Ka k a r I wa i t e dp a t i e n t l y f o r r i g h t we b s h o wt od e b u t " Ka ha a nHu m Ka ha a nT u m" a c t r e s sDi p i k aKa k a r I b r a hi mi sha p p i l yma r r i e dt oa c t o rS ho a i bI b r a hi m.

S hes a y sma r r i a g es ho u l dno tb et her e a s o nwhy p e o p l eq u i tt he i rd r e a msa ndc a r e e r s .

I nf a c t , i ts ho u l df u r t he re mp o we rap e r s o nt oc ha s e a ndf u l fi lt he i rd r e a ms .

Thea c t r e s s , whoma d eama r ki n" S a s u r a lS i ma rKa " , s a i d : " If e e lIa mb l e s s e dwhe ni tc o me st oma i nt a i ni ng awo r k l i f eb a l a nc e , g i v e nt hek i ndo fhe c t i cwo r k wed oa ndt hed e ma nd i ngna t u r eo ft hei nd u s t r y wea r ei n.

Iha v eb e e nma r r i e df o ra l mo s tt woy e a r s a ndIwo u l d n' ' tha v eb e e na b l et od ot hi swi t ho u t t heu nfli nc hi ngs u p p o r tf r o mS ho a i b , S a b a( s i s t e r i nl a w)a ndAmmi . " " Ia l s of e e le v e r y o nes ho u l dha v et her i g htt os p e a k u pa ndd owha tt he yl o v ei r r e s p e c t i v eo ft he i rg e nd e r .

Ma r r i a g es ho u l dno tb et her e a s o nwhyweha v et o l e tg oo fo u rd r e a msa ndc a r e e r s .

I ts ho u l df u r t he r e mp o we rap e r s o nt oc ha s ea ndf u l fi lt he i rd r e a ms .

Myf a mi l yha sb e e ns u c has t r o ngp i l l a ro fmy s t r e ng t h.

I tha so nl yma d emed owo nd e r si nmy c a r e e r , " s hea d d e d .

I n" Ka ha a nHu m Ka ha a nT u m" , S o na k s hi ( Di p i k a )a nd Ro hi t( Ka r a nV .

Gr o v e r ) a r ep r e p a r i ngf o rt he i rwe d d i ng .

Theu p c o mi nge p i s o d e swi l lr e v e a lwhe t he rt heS i p p y f a mi l ywi l lc o nv i nc eS o na k s hi t os t o pwo r k i nga f t e r ma r r i a g eo rwi l lRo hi tt a k eas t a ndf o rhi swi f e .

20|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Fa s hi onT r ends

Tr ans f o r my o u ro u t fit swi t h Pe ar l , Ku ndanNe c k l ac e s

A

c c es s or i esl i k egoods t a t ement ne c k l a c esc a nt r a ns f or m adul l out fita ndma k ey oul ookmor e gl a mor ousa ndc hi c .

I nv es ti n ne c k pi e c esl i k et hos ema de f r om pea r l s , c ol our edpi e c esorbuyt he mul t i l a y er eds t r i ngs , s ugges te xper t s .

Thes ene c k l a c esc a na l s obeus edt oa dd apopofc ol ourt ot heout fit swi t hpa s t el ornudet ones .

Y ouc a na l s ot ea mt hem upwi t hy oura l lbl a c kout fit st oc r ea t e adi s t i nc t i v el ookf ory our s el f .

Donot wea rbr i ghtc ol or edne c k l a c esa twor k .

I ns t ea dwea rneut r a lc ol or s .

Shehz a dZa v er i , c r ea t i v edi r e c t ora t Mi na wa l aa ndPa r ne etThuk r a l , CoFounder Thes egowel lwi t hc a s ua la swel la s a tGi oi el l iha v es ha r edaf e we xa mpl es : dr es s yout fit s .

The yc a na l s obewor nwi t h v ne c k sa nds t r i peds hi r t sa st he yba l a nc e outt hes ha peoft hene c k l i ne.

L a y eri tup Ana l l t i mec l a s s i c , as t a t ementpea r l ov ers ol i dc ol our ede v eni ngwea r . ne c k l a c ei sper f e c tf ora nel i t ea nd s ophi s t i c a t edl ook .

T oa ddat ouc hof Al lj ewel r ypi ec esa v a i l a bl ea tT a s hi moder ni t yt oy ours t y l e, pa i ry ourt r endy Fa s hi ons , l oc a t edi ns i deGl oba lMa l l , out fit swi t hapea r lne c k l a c et oa c hi e v e Ca l l@ 4046445893 awel l gr oomeda ndc l a s s yl ook .

Mu l t i Lay e r e dNe c k l ac e:

P e a r l Ne c k l a c e :

V i n t a g eNe c k l a c e :

Vi nt a gei ns pi r edne c k l a c eooz esc l a s sa nd s ophi s t i c a t i on.

Whenpa i r edwi t he v eni ng gowns , t hes et y pesofne c k pi e c esgi v ea n et er na ll ook .

Forda yt i me, c ombi nei twi t ha pa t t er nedors t r i pedbut t onedupc ol l a r ed s hi r tt oa c hi e v ear et r oc hi cl ook .

Ge o me t r i cNe c k p i e c e:

Thec l ea nl i nesoft hes ene c k l a c eswi l lgi v e y ouas l e ek era ndedgyl ook .

Ma nype opl e doubtt hepr os pe c tofwea r i ngas t a t ement ne c k l a c ewi t hs i mpl eout fit s , buty ouc a n a l wa y ss el e c tane c k l a c et ha ti snotv er y l ouda ndc a nbes ts ui ty ourne eds .

C o l o r e dS t o n eNe c k l a c e:

Oneoft heba s i ct r i c k st owea rac ol our ed s t ones t a t ementne c k l a c ei st oma t c ht he c ol ourofy ourne c k l a c ewi t honeoft he

22|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Cov erSt or y Cos tofE duc a t i on The18yearcl ockst ar t st i cki ngt he momentyourchi l di sbor n.Acol l ege degr ee,despi t et her i si ng costof t ui t i on,r emai nsamaj or achi evementi nt hemoder neconomy .

Yetmanyf ami l i esar en’ tpr epar i ng.

Just56per centofpar ent sar eact i vel y savi ngf ort hei rchi l d’ seducat i on, accor di ngt oSal l i eMae,andhol dan aver ageofonl y$18, 135.Thatwoul dn’ t coveroneyearoft ui t i on,f eesandr oom andboar datani nst at epubl i ci nst i t ut i on, accor di ngt ot heCol l egeBoar d.

COLLEGESAVI NGS GetaSt ar tonyourCol l egeSavi ngsGoal s Theout r a ge ouspr i c et a gf orhi ghereduc a t i on, c oupl ed wi t hal a c kofpa r ent a ls a v i ngsa ndt hee c onomi cbenefit ofa c t ua l l ygoi ngt oc ol l e ge, ha sl edt ohi s t or i cl e v el sof s t udentl oa ns .

Ma nygr a dua t esl ea v es c hoolwi t hay ok e t i eda r oundt hei rne c k , pus hi ngba c kt hei ra bi l i t yt obuy ahous ea nds t a r taf a mi l y .

Bes tt i pst os a v ef orc ol l ege Thef ol l owi nga r es e v er a lt y pesofa c c ount spe opl eus et o s a v ef ort hei rc hi l dr en’ sc ol l e geeduc a t i on.

Bydoi ngy our home wor ka ndpos s i bl ys pea k i ngwi t ha na dv i s ery ou’ l l ha v eabet t ers ens eofwher et opa r kt hemone yy ou’ r e s et t i nga s i def ory ourc hi l d’ sf ut ur e.

Openas a v i ngsa c c ount Wha ti si t ?

As a v i ngsa c c ounti ss omet hi nge v er y ones houl dha v e: as t or a gepl a c ef ors hor t t er ms a v i ngsa ndemer genc y f unds .

T oda y ’ sbes thi ghy i el ds a v i ngsa c c ount spa y nea r l y2.

5per c entAPY .

Thebenefit sofs t or i ngc ol l eges a v i ngsher e

24|Des iExpr es sMa ga z i ne

As a v i ngsa c c ounti soneoft hes a f es tpl a c est ok e ep mone yy ou’ r epl a nni ngt ous ei nt henea rf ut ur e.

Asl ong a st hemone yi si na na c c ounti ns ur edbyt heFeder a l Depos i tI ns ur a nc eCor p. ( ort heNa t i ona lCr edi tUni on Admi ni s t r a t i on) , y ou’ l ls t i l lha v es a v i ngse v eni fy our ba nkgoesbel l yup.

Y ou’ r ea l s ogua r a nt e edt oea r n i nt er es tont opoft hemone yy oudepos i t .

Thedr a wba c k s Ac c or di ngt oSa l l i eMa e, c ol l e ges a v i ngpa r ent sha v e nea r l y$4, 000pa r k edi ns a v i ngsa c c ount s .

Buty ou’ l l ne edt obec a r ef ulwhenk e epi ngc ol l e ges a v i ngsi n at r a di t i ona lba nka c c ount . “ Ther ei sa na s s etpr ot e c t i on a l l owa nc e, orAP A, t ha tpr ot e c t sapor t i onoft hepa r ent s ’ a s s et s , ba s edont hea geoft heol derpa r ent , ”when det er mi ni ngfina nc i a la i d, s a y sMa r kKa nt r owi t z , a ne xper tons t udentfina nc i a la i d.

Be c a us efina nc i a la i di sdet er mi nedba s edoni nc omea nd a s s et sf r om pr i ory ea r s , s t udent swi t hs i z a bl es a v i ngsi n t hei rna mec oul dendupwi t hal es sgener ouspa c k a ge.

Al s o, s a v i ngsa c c ounty i el dspa l ei nc ompa r i s ont owha t

ForAdv er t i s i ngCa l l : 4042463256

Cov erSt or y y ouwoul dea r nbyt a k i ngonmor er i s k .

TheS&P500, f or e xa mpl e, ha sdel i v er eda na v er a get ot a lr et ur nofnea r l y 10.

5per c entov ert hepa s tfiv ey ea r s , a c c or di ngt o Mor ni ngs t a r .

Y out a k eonmor er i s kbyi nv es t i ngy our mone y .

Butk e epi ngc ol l e ges a v i ngsi nas t a nda r d s a v i ngsa c c ountma ynotbehel pf uli fy ou’ r et r y i ngt o qui c k l yr ea c hy ours a v i ngsgoa l .

L ooki nt o529c ol l egepl a ns Wha ti si t ?

A529pl a ni sat a x a dv a nt a geds a v i ngsa c c ountt ha tc a n beus edt oc ov erhi ghereduc a t i one xpens es .

Oper a t i ng i naf a s hi ons i mi l a rt oaRot hI RA, 529c ol l e ges a v i ngs pl a nsa l l owpa r ent st oi nv es ta f t er t a xmone yi nt odi v er s i fied, l owc os ts t oc ka ndbondf undsa ndt henwi t hdr a w t hemone yt a x f r e ef orqua l i fiededuc a t i one xpens es .

Annua lgi f tt a xe xc l us i on:Oneoft hema nybenefit sof s a v i ngf orac hi l d' sf ut ur ec ol l e geeduc a t i onwi t ha529pl a n i st ha tc ont r i but i onsa r ec ons i der edgi f t sf ort a xpur pos es .

I n2019, gi f t st ot a l i ngupt o$15, 000peri ndi v i dua lwi l l qua l i f yf ort hea nnua lgi f tt a xe x c l us i on, t hes a me a si n2018a ndupf r om $14, 000i n2017 .

Thebenefit sofs t or i ngc ol l eges a v i ngsher e Pa r ent swa nt i ngt ogetahea ds t a r tons a v i ng f orc ol l e gec a nopena529pl a na ss oona s t hei rc hi l di sbor n.

Wor k er si ns omec a s esma yha v e a c c es st oempl oy er s pons or ed529pl a nsa twor k .

Mone yi nt hes ea c c ount sc a nbeus edf orunder gr a dua t e orgr a dua t es t udi esa ta na c c r edi t edt wo-orf our y ea r c a mpusi nt heUni t edSt a t es .

I fy ourc hi l dne v ergoes t oc ol l e ge, t hebenefic i a r yc a na l wa y sbec ha nged.

Tha nk st ot heT a xCut sa ndJ obsAc tof2017 , pa r ent s c a nus e529pl a nf undst oc ov ernonc ol l e gee xpens es .

Sa v i ngsc a nber ol l edov eri nt oa nABLEa c c ountt ha t c ov er se xpens esf ordi s a bl edc hi l dr ena ndy ounga dul t s .

The yc a na l s oc ov erapor t i onoft ui t i onea c hy ea r ( upt o$10, 000perbenefic i a r y )f orK12s t udent s a t t endi ngapr i v a t es c hool .

Thes ea c c ount sof f erbi g t a xa dv a nt a ges , s a y sCr a i gPa r k i n, ar e gi ona lma na gi ng di r e c t ora tTI AACREF, t hei nv es t mentor ga ni z a t i ont ha t a dmi ni s t er ss t a t es pons or edc ol l e ges a v i ngspl a nsi n Ca l i f or ni a , Kent uc k ya ndot hers t a t es . “ Thega i nsont hea c c ount sa r et a x def er r ed, a ndonc e t hef undsa r eus edt opa yf orqua l i fiedt ui t i one xpens es , pa r ent swi l lne v erpa yt a x esont hos ef unds , ”Pa r k i ns a y s .

Somea geba s edi nv es t mentpa c k a geswor kl i k ea t a r get da t ef undi ny our401( k ) –c ont r i but i onsa r e

26|Des iExpr es sMa ga z i ne

pl a c edi ns t oc k hea v yi nv es t ment swhent hec hi l d i sy oung, t hena r ea ut oma t i c a l l yr ea l l oc a t edt oa hi gherper c ent a geofbondsa nde v enc a s ha st he c hi l dnea r sc ol l e gea ge.

Thedr a wba c k s Somes t a t esha v en’ tma dec ha ngest ot hei rt a x c ode.

Tha tmea nsy ouc oul dpa ya ddi t i ona lt a x es a ndpena l t i esa tt hes t a t el e v ele v ent hough wi t hdr a wa l sa r et a x f r e ea tt hef eder a ll e v el .

Al s o, i fy oudon’ ta c t ua l l yus et hemone yi na529 pl a nf oreduc a t i on, y ou’ l lbes ubj e c tt oapena l t y .

529c ol l e ges a v i ngsf undsc a nonl ybewi t hdr a wn t a x f r e ef orqua l i fiededuc a t i one xpens es , i nc l udi ng t ui t i on, book s , f e es , s uppl i es , a ndr oom a ndboa r d.

Mone ys pentonunqua l i fiede xpens esi ss ubj e c tt o i nc omet a xa nda10per c entpena l t yonea r ni ngs .

Ther ea r ea l s or es t r i c t i onsonhowmone yi nt hes e pl a nsc a nbei nv es t ed.

Ac c ountowner sc a ns wi t c h t hei nv es t ment si nt hei rpl a nonl yt wi c eay ea r .

OpenaRot hI RA Wha ti si t ?

ARot hI RAi sa na c c ountus edt os t or el ongt er m r et i r ements a v i ngs .

Cont r i but i onsa r ema deus i ng a f t er t a xdol l a r s .

Tha tmea nst hewi t hdr a wa l sy ou ma k ewheny our et i r ewi l lbet a x f r e e, buty ou won’ tbea bl et oqua l i f yf oradeduc t i onwhen y oufil ey ourt a xr et ur n.

Thebenefit sofs t or i ngc ol l e ges a v i ngsher e Thes a v i ngsi naRot hI RAgr owt a x f r e e.

Wha t ’ s mor e, Rot hI RAspr ov i defle xi bi l i t y .

Onc ey our c hi l dfini s hess c hool , t her es toft hef undsi nt he a c c ountc a nber es er v edf orr et i r ement .

Res t r i c t i onsonRot hI RAwi t hdr a wa l sk e ep i nv es t or sf r om t a k i ngea r ni ngsoutpena l t yf r e e unt i la ge591/ 2.

Butt her ea r ee x c ept i onst o t hi sr ul et ha ta l l owea r l ywi t hdr a wa l sduet o c er t a i nc i r c ums t a nc es .

Fore xa mpl e, i fy ou’ v e ha dt hea c c ountopenf ora tl ea s tfiv ey ea r s ,

ForAdv er t i s i ngCa l l : 4042463256

Cov erSt or y t hec ont r i but i onsma det oy ourRot hI RAc a nbet a k en outwi t houtpena l t ya ndus edt oc ov erqua l i fied educ a t i one xpens es . “ Soi fy oune edt hemone yf ory ourc hi l d’ sf r es hma n y ea r , opent hea c c ountfiv ey ea r sbef or et hes ummer a f t ery ourc hi l dgr a dua t eshi ghs c hoolbet we ens e v ent h a ndei ght hgr a de, unl es st her ei saga py ea rpl a nned, ” s a y sGor donAc ht er ma nn, f ounderofY ourBes tPa t h Fi na nc i a lPl a nni ngi nFa i r f a x, Vi r gi ni a .

Thedr a wba c k s Thea v er a gec os tofa t t endi ngapubl i c , f our y ea r , i ns t a t es c hoolf oras i ngl ey ea ri smor et ha n$21, 000.

Buta nnua lRot hI RAc ont r i but i onsa r ec ur r ent l yl i mi t ed t o$6, 000.

I fy ouwa i tunt i lt hel a s tmi nut et os t a r t s a v i ng, i t ’ snotpos s i bl et oc ov erf oury ea r sofs c hool s ol el ybyk e epi ngmone yi naRot hI RA. Anot herdowns i de:Whi l eha v i ngaRot hI RAwon’ t c ounta ga i ns ty ouwheni t ’ st i mef ory ourc hi l dt oa ppl y f orfina nc i a la i d, t hewi t hdr a wa l sy ouma k ewi l lbe c ons i der edi nc ome, pot ent i a l l yr educ i ngy ourc hi l d’ s el i gi bi l i t yf ora i di nf ut ur es c hooly ea r s .

Al s o, k e epi nmi ndt ha ta nymone yus edt opa yf or c ol l e gel i mi t st hea mountt ha t ’ sa v a i l a bl et oy oui n r et i r ement .

St udent sc a na l wa y st a k eoutl oa nsi f ne eded, buty ouc a n’ tt a k eoutal oa ni fy ou’ r er unni ng s hor tonc a s hi nr et i r ement .

Optf oraCov er del leduc a t i ons a v i ngsa c c ount Wha ti si t ?

ACov er del leduc a t i ons a v i ngsa c c ounti sa na l t er na t i v e t oa529pl a n.

Thes ea c c ount sa r edes i gnedt ohel p f a mi l i espa yf orc ol l e gea ndc ov erel ement a r ya nd s e c onda r yeduc a t i one xpens es .

Thebenefit sofs t or i ngc ol l e ges a v i ngsher e Bot h529pl a nsa ndCov er del lESAsa l l owf a mi l i est o ma k ec ont r i but i onsus i nga f t er t a xdol l a r sa nds a v i ngs gr owt a x f r e e.

Andf orbot ha c c ount s , wi t hdr a wa l sa r e t a x f r e ea sl onga st hes a v i ngsa r eus edt oc ov er c er t a i nc os t s .

Onek e ydi f f er enc ei st ha tCov er del lESAsof f erpa r ent s mor efle xi bi l i t yi nt er msofwha t ’ sc ons i der edaqua l i fied educ a t i one xpens e.

I na ddi t i ont ot ui t i onf orpr i ma r ya nd s e c onda r ys c hool s , s a v i ngsf r om aCov er del lESAc a n c ov eruni f or ms , t ut or i ngpr ogr a msa ndot herK12 e xpens eswi t houtt r i gger i ngapena l t y .

Thedr a wba c k s

28|Des iExpr es sMa ga z i ne

Thebi gges tdowns i det oCov er del lESAsi st he l owc ont r i but i onl i mi t .

Pa r ent sc a nonl yc ont r i but e upt o$2, 000perbenefic i a r ypery ea r .

Cont r i but i on l i mi t sf or529pl a nsv a r ybypr ogr a ma ndbys t a t e, buta l l owf a mi l i est os eta s i dehundr edsof t hous a ndsofdol l a r sf ort hei rc hi l dr en.

Cont r i but i onst oaCov er del lESAc a nnotbema de f orc hi l dr enov era ge18, a nda l lf undsmus tbe wi t hdr a wnbya ge30.

Cons i derpr epa i dt ui t i onpl a ns Wha ti si t ?

Apr epa i dt ui t i onpl a ni sa na l t er na t i v et oa529 s a v i ngspl a nt ha tma ya ppea lt os omepa r ent s .

Des i gnedf orpa r ent swhoa r es ur et ha tt hei rc hi l d wi l la t t enda ni ns t a t epubl i cuni v er s i t y , t hi spl a n a l l owspa r ent st os i mpl ypa yf ort ui t i onc r edi t si n a dv a nc ea tapr edet er mi nedpr i c e.

Thebenefit sofs t or i ngc ol l e ges a v i ngsher e Pr epa i d529pl a nsr et a i nt hes a met a x, fina nc i a l a i da ndpa r ent a lpr ot e c t i onsa s529c ol l e ge s a v i ngspl a ns , butwi t houtbei ngs ubj e c tt os wi ngs i nt hes t oc kma r k et .

Ther e ’ st heoppor t uni t yt ol oc k i nt oda y ’ st ui t i onr a t es , whi c hwi l lbehel pf ula s c ol l e gec os t sc ont i nuet or i s e.

Ev eni fy ourc hi l d c ha ngess c hool s , t her ema ybeac ha nc et ogeta r ef undort r a ns f erf undsov er .

Thedr a wba c k s T y pi c a l l y , pr epa i dpl a nsa r ea v a i l a bl ef ors t udent s whent he y( ort hei rpa r ent s )a r er es i dent soft he s t a t ewher et hepubl i cc ol l e georuni v er s i t yi s l oc a t ed.

I fy ourc hi l dde c i dest ogoa wa yf orc ol l e ge orwa nt st oa t t endapr i v a t es c hool , y ouma ybe a bl et ot r a ns f erov era na mounte qua lt ot hei r c ur r enti ns t a t ewei ght eda v er a get ui t i ona ndf e es .

ForAdv er t i s i ngCa l l : 4042463256

Cov erSt or y s pendst hemone y , s a y sMi c ha elKa y , c er t i fiedfina nc i a lpl a nnera ndpr es i dentofFi na nc i a lLi f eFoc us , afina nc i a lpl a nni ngfir mi nLi v i ngs t on, Ne wJ er s e y . “ I fmone yi si naUTMAoraUGMAa c c ount , i t be c omes( t hebenefic i a r y ’ s )a tt hea geofma j or i t y , whi c hi s18t o21, dependi ngont hes t a t e, ”hes a y s . “ Ther e ’ snol e ga lwa yt opr e v entt hec hi l df r om us i ngmone yt ha twa si nt endedf orc ol l e geora hous et ogot oEur ope. ” Somet hi ngel s et oc ons i deri st hepot ent i a l l y ne ga t i v eef f e c tt hes ea c c ount sc a nha v eona c hi l d’ sa bi l i t yt oqua l i f yf orfina nc i a la i donc ehe ors hei si npos s es s i onoft hea s s et s .

Butt ha tl ea v espa r ent sha v i ngt ofindawa yt oc ov ert he r ema i ni ngc os t s .

Li k e529c ol l e ges a v i ngspl a ns , pr epa i dpl a nhol der s c a nc ha ngebenefic i a r i esa ta nyt i me, butmus tpa ya 10per c entpena l t ypl usi nc omet a xonf undsus edf or a ny t hi ngot hert ha nc ol l e get ui t i on. “ Y ouc a nha v et hepr epa i dpl a nt opa yf ort ui t i ona nd a529c ol l e ges a v i ngspl a nt opa yf orot here xpens es , ” s a y sPa r k i nf r om TI AACREF. Opena nUGMAorUTMAa c c ount Wha ti si t ?

UGMAa ndUTMAc us t odi a la c c ount sa l l owa dul t st o t r a ns f era s s et st oc hi l dr enundera ge18a ndof f ert a x br ea k s .

UGMAs t a ndsf ort heUni f or m Gi f tt oMi nor sAc t .

UTMAs t a ndsf orUni f or mT r a ns f ert oMi nor sAc t .

Thebenefit sofs t or i ngc ol l e ges a v i ngsher e I nt hes ea c c ount s , apor t i onoft hega i nsi st a x f r e e, pa r tofi ti st a x eda tt hec hi l d’ si nc omet a xr a t ea ndt he r ema i nderi st a x eda tt hepa r ent ’ si nc omet a xr a t e.

Pl us , t her ea r enor es t r i c t i onsonhowt hef undsma ybeus ed a sl onga st he ydi r e c t l ybenefitt hec hi l d.

Ther e ’ sa l s omor efle xi bi l i t ywheni nv es t i nga nd c ont r i but i ngt oc us t odi a la c c ount s .

Wi t h529pl a ns , i nv es t mentoppor t uni t i esa r el i mi t eda ndonl yc a s h c ont r i but i onsc a nbema de.

Cont r i but i onst oUGMA a c c ount sc a nbema deus i ngc a s ha ndi nv es t ment sl i k e s t oc k sa ndbonds .

Addi t i ona lopt i onsf orc ont r i but i ngt o UTMAa c c ount si nc l udea s s et sl i k ea r ta ndr ea les t a t e.

Thedr a wba c k s Thedowns i deofUGMAa ndUTMAa c c ount si st ha t pa r ent sha v el es sc ont r olov erhowt hec hi l de v ent ua l l y

30|Des iExpr es sMa ga z i ne

Setupat r us t Wha ti si t ?

Aneduc a t i ona lt r us ti sa not heropt i onf orpa r ent s t r y i ngt os a v ef ort hei rc hi l d’ sf ut ur e.

At r us tc a nbe s etupwhena ni ndi v i dua lwa nt st ohol da s s et son beha l fofa not herper s onwi t ht hei nt ent i onof e v ent ua l l yha ndi ngt hem ov er .

Thebenefit sofs t or i ngc ol l e ges a v i ngsher e At r us tc a ngi v eabenefic i a r y( t heper s onr e c ei v i ng t het r us tf unds )mor efle xi bi l i t y .

I na ddi t i ont o pa y i ngf ors c hool , t het r us tc a ni ndi c a t et ha tt he f undsbeus edf orot herpur pos es .

At r us tc a na l s o bebenefic i a lf ori ndi v i dua l swhowa ntt ot r a ns f er a s s et sa ndmi ni mi z et hei res t a t et a xbur den.

Thedr a wba c k s T a xa t i onr ul esv a r ydependi ngont hek i ndoft r us t y ou’ r es et t i ngup.

Whoe v eri spa s s i nga l ongt hei r a s s et sc oul dpos s i bl yfindt hems el v espa y i ng i nc omet a x es .

Benefic i a r i ess houl dpr epa r et opa y i nc omet a x esont r us tf undea r ni ngs .

Whena neduc a t i ona lt r us ti sc r ea t ed, t het er ms oft het r us ts houl di ndi c a t et ha tt het r us tf unds s houl dbeus edt opa yf oreduc a t i one xpens es .

Ac hi l d’ sa bi l i t yt ous et hef undst oc ov erot her e xpens esc oul dul t i ma t el ybepr obl ema t i c . “ Al otoft i mesi t ’ sc ont r ol l i ngt hemone ys ot ha ti t c a nbeus edf orhi ghereduc a t i onpur pos es , but a l s ol i mi t i ngt hec hi l d’ sa c c es ss ot ha tt he ydon’ t s pendi ti r r es pons i bl y , ”s a y sKr i s t i a nFi nf r oc k , f ounderofRet i r ementI nc omeSt r a t e gi esi n Ma di s on, Wi s c ons i n.

Anot herpr obl em c oul da r i s e wheni t ’ st i met oa ppl yf ors t udenta i d.

I fpa r ent s a r en’ tc a r ef ul , t r us tf unds( whi c ha r eof t enc ount ed a st hec hi l d’ sa s s et s )c a nr educ eac hi l d’ sel i gi bi l i t y f orl oa nsa ndot herf or msoffina nc i a la s s i s t a nc e.

ForAdv er t i s i ngCa l l : 4042463256

TheFoodi e

Cu r e smo r et ha na

“ Br o k e nHe a r t ”

S

Super f oodsdon' tj us tc ome benefit s , bei nges pe c i a l l ypr ot e c t i v e f r om y ours uper ma r k et ' s a ga i ns tc a r di ov a s c ul a rdi s ea s e. pr oduc ea i s l e.

I nf a c tt hos e c hoc ol a t ec a ndyba r sne xtt o Da r kc hoc ol a t esof t enc ont a i ns ome t hegummybea r snowqua l i f y . s uga r , butt hea mount sa r eus ua l l y St udya f t ers t udypr ov est ha tda r k s ma l la ndt heda r k ert hec hoc ol a t e, t he c hoc ol a t es we et , r i c h, a nddel i c i ous l es ss uga ri twi l lc ont a i n. i sgoodf ormor et ha nc ur i nga br ok enhea r t .

Mos tc ommer c i a lc hoc ol a t esa r ehi ghl y pr oc es s ed.

Al t houghi ti sbel i e v edt ha t Thes e c r etbehi ndi t spower f ul da r kc hoc ol a t ec ont a i nedt hehi ghes t punc hi sc a c a o, a l s ot hes our c eof l e v el sfla v a nol s , r e c entr es ea r c h t hes we et ' sdi s t i nc tt a s t e.

Pa c k ed i ndi c a t est ha t , dependi ngonhow wi t hhea l t hyc hemi c a l sl i k efla v ot heda r kc hoc ol a t ewa spr oc es s ed, noi dsa ndt heobr omi ne, t hi sl i t t l e t hi sma ynotbet r ue. bea ni sadi s ea s ek i l l i ngbul l et .

Theonl ypr obl em?Ca c a ooni t s Butdon' tus ec hoc ol a t ea sas t a ndi n owni sbi t t er , c ha l k y , na s t ys t uf f . f orf a t f r e ef r ui t sa ndv e ggi es .

I tj us t does n' twor kt ha twa y .

Anounc eofda r k Ther ei sc ons i der a bl ee v i denc et ha t c hoc ol a t ec a nc ont a i nawhoppi ng11g c oc oac a npr ov i depower f ulhea l t h off a t , s oy ouha v et oc ompr omi s e

32|Des iExpr es sMa ga z i ne

el s e wher ei ny ourdi ett oma k er oom f ort hec a l or i es .

Buti fy ouea ty our1ozpi e c eof c hoc ol a t es l owl ya ndmi ndf ul l y , i ts houl ds a t i s f yy ourmos ts er i ous c hoc ol a t ec r a v i ngs , whi c hc a nhel p y ous t i c kt oahea l t hyea t i ngpl a n.

Thegoodne wsi st ha tmos tma j or c hoc ol a t ema nuf a c t ur er sa r el ook i ng f orwa y st ok e ept hefla v a nol si nt hei r pr oc es s edc hoc ol a t es .

Someoft he Benefit sofChoc ol a t ea r e   





 

Ver yNut r i t i ous Power f ulSour c eofAnt i oxi da nt s Ma yI mpr ov eBl oodFl owa ndL ower Bl oodPr es s ur e Ra i s esHDLa ndPr ot e c t sLDLAga i ns t Oxi da t i on Cons umi ngda r kc hoc ol a t ec a n i mpr ov es e v er a li mpor t a ntr i s k f a c t or sf orhea r tdi s ea s e Ma yPr ot e c tY ourSk i na ga i ns tSun Ma yI mpr ov eBr a i nFunc t i on

ForAdv er t i s i ngCa l l : 4042463256

PAT E L P L A Z A , 1 6 8 5 C H U R C H S T . # 1 0 7 , D E C AT U R , G A 3 0 0 3 3 B U S I N E S S H O U RS : 1 1 . 0 0 A M - 9 . 0 0 P M ( O P E N 7 D AYS ) S T O R E : 47 0 - 2 5 5 - 6 6 1 9 | C E L L : 4 0 4 - 6 4 5 - 4 5 7 8 EMA I L: PAA N C O R N ER1@G MA I L.C O M | W EB S I T E: WW.PAA N C O R N ER.CO M

Fi t nes sGoa l s

Ther ei snoage,f orExer c i s e Ther ei snoa gef ore x er c i s e wheni tc omest ohea r t Ca r di ov a s c ul a rdi s ea s esa r et he ma i nc a us eofdea t hgl oba l l y Re gul a re x er c i s ei shi ghl y benefic i a lf ora l lpa t i ent s wi t hc a r di ov a s c ul a rdi s ea s e r e ga r dl es sofa ge, ane ws t udy ha ss a i d, a ddi ngt ha tpa t i ent s whobenefit edmos tf r om c a r di a cr eha bi l i t a t i onwer e t hos ewhos t a r t edoutwi t ht he gr ea t es tphy s i c a li mpa i r ment .

Agei ngi sa s s oc i a t edwi t hs e v er a lf a c t or ss uc ha si nc r ea s ed i nfla mma t i onoroxi da t i v e s t r es st ha tpr edi s pos epe opl e t oc a r di ov a s c ul a rdi s ea s es . " Asar es ul t , el der l ypa t i ent s a r eus ua l l yl es sfitt ha nt hei r y oungerc ount er pa r t s , a nd de c ondi t i oni ngi sa c c el er a t ed onc ec a r di ov a s c ul a rdi s ea s ei s

es t a bl i s hed, "e xpl a i nedl ea di nv es t i ga t orGa el l eDel e yf r om Uni v er s i t yof Bur gundyFr a nc heComti nFr a nc e.

Howe v er , t her ei sf e wda t aa v a i l a bl e a boutt hei mpa c tofpa t i enta geon t hephy s i c a la ndps y c hol ogi c a l ef f e c t i v enes sofc a r di a cr eha bi l i t a t i on, s a i dt hes t udypubl i s hedi nt he Ca na di a nJ our na lofCa r di ol ogy .

I nt hene ws t udy , i nv es t i ga t or s e xa mi ned733pa t i ent swho c ompl et eda25s es s i onc a r di a c r eha bi l i t a t i onpr ogr a mme.

Anot heri nt er es t i ngr es ul twa st ha t pa t i ent sy oungert ha n65whower e v er ya nxi ousbef or er eha bi l i t a t i on benefit edt hemos tf r om e x er c i s e t r a i ni ng.

As i mi l a rr es ul twa sf ound f ordepr es s edpa t i ent sol dert ha n65.

Ca r di ov a s c ul a rdi s ea s esa r et he ma i nc a us eofdea t hgl oba l l y .

Whi l e c a r di ov a s c ul a rdi s ea s esi nc r ea s i ngl y a f f e c ty oungpe opl e, t henumberof pe opl ea bov et hea geof65y ea r s , a nde v enmor ea bov et hea geof80 y ea r s , dy i ngf r om c a r di ov a s c ul a r di s ea s esi sa l s oi nc r ea s i ng.

Fol l owi ngt hei nt er v ent i on, a l l pa t i ent se xper i enc edi mpr ov ement s . " Wef oundaf e wwe ek sofe x er c i s e t r a i ni ngnotonl ys i gni fic a nt l y i mpr ov ede x er c i s ec a pa c i t y , buta l s o de c r ea s eda nxi et ya nddepr es s i on.

Pa t i ent swi t ht hegr ea t es tphy s i c a li mpa i r ment sa tba s el i nebenefit edt he mos tf r om e x er c i s e, "s a i dDrDel e y .

34|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

T r a v el ogue

No r t hI ndi a:TheGo l de nT r i angl e Del hi , Agr aa ndJ a i purf or mt hef a mousGol denT r i a ngl et ourc i r c ui ti nI ndi a .

I t ’ sc a l l edt heGol den T r i a ngl eduet ot hes ha pet ha t ’ sf or medbet we enDel hi , Agr aa ndJ a i pur .

Bei tf ood, fla v ororf un, t her e ’ sabi tf ora l lt hos ewhol ov et her oa d.

E

v er ynooka ndc or neri nDel hi ha sas t or yt oi t .

Mos tt our i s t s v i s i tHuma y un’ sT ombt ha ti s l oc a t edi nNi z a muddi nEa s t .

Ac c or di ngt ol e gend.

De l h i

I ti st hefir s te xa mpl eoft hi ss t y l eof Mugha la r c hi t e c t ur ei nI ndi a .

Thedel i c i ous pa r a t ha ’ sout s i det hi ss i t ea ddst ot he ma gi coft hi spl a c e.

Al i t t l edi s t a nc ea wa y i st hePa r l i a mentHous e.

Ri dei nt heDel hi met r of r om t hi sl oc a t i ont oCha ndniChowk t ha tha st hef a mousPa r a t haGul l ywher e y ourt a s t ebudswi l lbes a t i a t ed.

Di l l iHa a t ma k esf oraper f e c te v eni ngout i ng.

I ndi aGa t e, Ra j pa t h, Conna ught, L odhi Ga r dens , RedFor t , Qut ubMi na r , J a ma Ma s j i d, L ot usT empl ea r es omeoft he pl a c est ha ts houl dpl a nt ov i s i t .

Del hii sa del i ght f ule xper i enc ef orf oodi es .

36|Des iExpr es sMa ga z i ne

Cha ndniChowk , Conna ughtPl a c eor Benga l iMa r k et .

Agr a Fr om Del hi , y ouc a nr ea c hAgr aei t her byapr i v a t ev ehi c l eort hes t a t e t r a ns por tbus est ha tpl ya tr e gul a r i nt er v a l s .

Thoughe xpens i v e, hi r i ng apr i v a t ev ehi c l ei sboundt os a v e y oual otof t i me.

Y ouc a ns pendt ha tt i mev i s i t i ng Si k a ndr a , whi c hha sEmper orAk ba r ’ s t omb.

Vi e wt heT a jonaf ul lmoon ni ght .

Bes i dest hef ul lmoonni ght , t heT a jopensf orni ght sv i e wi ngt wo da y sbef or ea nda f t eri t .

Howe v er , ni ghtv i e wi ngopt i oni s n’ t a v a i l a bl ei nt hemont hofRa mz a na nd e v er yFr i da y .

Whi l ehea di ngt oJ a i pur , dov i s i tt hebea ut i f ulFa t ehpurSi k r i .

J ai p u r

J a i pur , a l s ok nowna st he Pi nkCi t y , i st hec a pi t a lof Ra j a s t ha n.

Thebea ut i f ulAmber For ti st hepl a c et ogot oi fy ou wa ntat a s t eoft her oy a lr oot s oft hi spl a c e.

Y ouc a ngeton a nel epha ntf orar i deupt he r a mpa r t .

Thec i t yi sa l s ohome t oJ a i ga r ha ndNa ha r ga r hFor t s .

Ga l t a , ha sat empl et ha ti s dedi c a t edt oSunGod. Al s odon’ tmi s st heCi t yPa l a c e Mus eum, Dol l sMus eum a nd Cent r a lMus eum a mongot her s .

Y ouc a n’ tl ea v eJ a i purwi t hout s a mpl i ngt heL a a lMa a s( mut t on) , Ghe v a ra ndDoodhFeni .

— ByHa r s h a d aRe g e

ForAdv er t i s i ngCa l l : 4042463256

Hi T e c hGr i p

i Ph o ne1 1Pr o:

Owni t , flau nt i t , s t u ny o u rI ns t ag r amf ans Mor et ha na ny t hi ngel s e, hol di nganewi Phonemea nsenj oy i ngbot hs ea ml es s pr oduc t i v i t ya ndc r ea t i v i t ya l ongwi t hadefini t es t y l es t a t ementt ha ty ouc a nk eep fla unt i ngt i l lt hec r a z es et t l esi n. c a pt ur i ngf ourt i mesmor es c ene, gr ea tf ort a k i ng l a nds c a peora r c hi t e c t ur ephot os , t i ghts hot sa ndmor e.

Thene wWi des ens orwi t h100perc ent" Foc usPi x el s " a nda dv a nc eds of t wa r eena bl esNi ghtmode, a nddel i v er s hugei mpr ov ement st ophot oss hoti ni ndoora ndout door l owl i ghtenv i r onment s , whi c hr es ul t edi nbr i ght eri ma ges wi t hna t ur a lc ol our sa ndr educ ednoi s e.

T

I fy oua r ei nt hei Phonee c os y s t em orwi s ht o ownonea spa r tofy ourbuc k etl i s t , upgr a di ng t oane wha nds ete v er yf es t i v es ea s onma k es s ens ef ors e v er a lr ea s onsne wpower f ulc hi p, bet t erc a mer as pe c i fic a t i ons , mor es e c ur i t y a nd, a bov ea l l , f ore xper i enc i ngt hebes tCuper t i noha s pr oduc eda f t eray ea rofR&D. I fy ouha v es e enpe opl e queui ngupa tAppl eAut hor i s edRes el l ers t or esa c r os s t hec ount r yi nt hel a s tf e wda y s , y ouc a ndefini t el ys ens e t ha ts l owdownf ea r sa r enoty ether et obot herpe opl e whoha v eenoughc a s ht os pl ur geonne wi Phone11a nd i t smor ee xpens i v ebr et hr en11Pr oa nd11Pr oMa x.

L et ust a l ka bouti Phone11Pr owhi c hs i t si nt hemi ddl eof t het hr e ene wi Phonesa ndwi t hs omee xt r aef f or ton y ourbudget , c a ns l i pr i ghti ny ourpoc k et .

I thous esa nA13Bi oni cc hi p, 12MPf r ontc a mer a , a nda t r i pl er ea lc a mer as et up( 12MP+12MP+12MP) , 3046mAh ba t t er ya ndr unst hel a t es ti OS13.

Fort hos ewhos t i l l wa ntt ohol das c r e ens i z et ha tea s i l yfit si nt hepa l m, i Phone11Pr oi st heonl yne wAppl ede v i c et ha tc omes i nt heper f e c t5.

8i nc hs i z e.

Forbot hgender s , c a r r y i ng i tbe c omesea s ya si ts l i psper f e c t l yi nt hepoc k ett oo ( f orgi r l s , c a r r y i ngi PhonePr oi nt heba c kpoc k etof t hej ea nswi t ht r i pl ec a mer aj ut t i ngouti st ur ni ngout t obet hel a t es tf a d) .

T a k i ngs el fiesor' ' s l ofies ' ' ha sbe c omeabor i ng e x er c i s ef ors e v er a lofusbuti PhonePr oma k esi t i nt er es t i nga ga i n, wi t ha l l ne w" Ul t r aWi de "c a mer a t ha tf unda ment a l l yc ha ngest hee xper i enc eby

38|Des iExpr es sMa ga z i ne

Y oua r enotdoney et: Thet r i pl ec a mer as y s t em t a k es Por t r a i tmodet oane wl e v elwi t ht hea bi l i t yt oc hoos e Wi dea ndT el ephot of r a mi ng, ena bl i ngPor t r a i tmodewi t h awi derfiel dofv i e w, gr ea tf ort a k i ngpor t r a i t sofmul t i pl e pe opl e.

TheT el ephot oc a mer ahel psc a pt ur e40perc ent mor el i ghtc ompa r edt ol a s ty ea r ' ' si PhoneXSf orbet t er phot osa ndv i de os .

Forc r ea t i v es oul s , t hene wT r ueDept hs ens ori nt hef r ont c a mer aof f er sawi derfiel dofv i e wt oc a pt ur es el fies , a nd ne xt gener a t i onSma r tHDRena bl esmor ena t ur a l l ook i ng phot os .

Expr es s i v es el fiev i de ost a k eonawhol ene wl ook wi t ht heT r ueDept hc a mer at ha tnowr e c or ds4Kv i de oa t upt o60f r a mespers e c onda nd120f pss l omof ort ha t per f e c t" s l ofie " .

I fy oua r eonI ns t a gr a ma ndwa ntt oedi tphot osor e v env i de ost oc ha r my ourf ol l ower s , " Por t r a i tLi ght i ng" a dj us t ment sc a nbema der i ghti nt hec a mer aa ppt oa dj us t t he i nt ens i t yofl i ghtonas ubj e c t , a ndane w" Hi ghKe y Mono "ef f e c tc r ea t esabea ut i f ul , monoc hr oma t i cl ookf or Por t r a i tmodephot os .

Wi t hi OS13, us epower f ulv i de o edi t i ngt ool si ni PhonePr ot or ot a t e, c r op, i nc r ea s e e xpos ur ea nda ppl yfil t er st ov i de osi ns t a nt l ya nds t un y ours oc i a lmedi af r i ends . i Phone11Pr oa l s oof f er sup t of ourmor ehour sofba t t er yl i f ei nada y .

Conc l us i on: I ti sane wi Phone, a nda n11Pr o!I ti sa t es t i monyt ot hef a c tt ha ty ouownt hebes t .

Spendi ng mor eons ma r t phonesdoesnotma k ef r ontpa gene ws t hes eda y s .

Sogo, owni t , fla unti t , s t uny ours oc i a l medi af ol l ower swi t hper f e c t l yedi t edphot osa nd v i de osa ndc a l ly our s el fas ma r t phone' ' Pr o ' ' .

ForAdv er t i s i ngCa l l : 4042463256

Bea ut yTi ps

A

sc ompa r edt owomen, t he s k i nofmenha smor ec ol l a gena ndel a s t i nt ha tma k es t hei rs k i nt hi c ka ndfir m a nd, henc e, t hes i gnsofa gei ng a ppea rmuc hl a t era sc ompa r edt o women.

Ther ef or e, i ti si mpor t a nt f ormena swel lt ot a k ec a r eoft hei r s k i nbyf ol l owi ngac l ea ns i ngr out i ne, s a ye xper t s .

t of ol l owar e gul a rc l ea ns i ng r out i ne.

Wa t c houti fi tdr i esy our s k i na ndc ha nget hepr oduc t s a c c or di ngl y .

Ex f o l i at i o n:

Rohi tBa t r a , Der ma t ol ogi s ta tSi r Ga ngaRa m Hos pi t a l , a ndNehaMi t t a l , Aes t het i ca ndCos met i cPhy s i c i a na t Der ma wor l ds k i na ndha i rc l i ni c , ha v e l i s t edpoi nt er sf orment of ol l ow:

Al lt ha tdi r ta ndoi la c c umul a t ed ont hef a c er es ul t si nbl a c k hea ds orwhi t ehea dsa ndf or msal a y erof dea ds k i n.

Exf ol i a t i ons hedsof f t hi sl a y era ndbr i ngsoutas moot h, hea l t hys k i n.

I nc a s ey ouha v ea n oi l ys k i n, us es a l i c y l i ca c i dba s ed s c r ub.

Agl y c ol i cf a c ewa s hi sa l s o agoodbuya si tc l ea ns esa swel l a se xf ol i a t es .

Kno wy o u rSk i nt e :

Dono t f o r ge t SPF:

Thi si st hefir s ts t ept os c hedul ey our

SPFs houl dbea ni mpor t a ntpa r t

Sk i nc a r ei sf orMe nt o o s k i nc a r er out i ne.

T a k eat i s s ue t es ta nds e ei fy ouha v edr y , oi l y orc ombi na t i ons k i n.

Gener a l l y , pe opl ewi t hoi l ys k i nt endt oha v e oi lont hei rt z one( f or ehea d, nos e, a ndc hi n) .

Che c kt hi sus i ngat i s s ue pa pera ndgett ok nowy our s k i nt y pe.

Ch o o s ep r o du c t saspe r Sk i nt e :

Si nc et her ei sadi f f er enc ebet we en t hes k i nofma l esa ndf ema l es , t he pr oduc t sa r ema des pe c i fic a l l y k e epi ngi nmi nda l lt hos ef a c t or s .

Ma k es ur et ous es k i nc a r e pr oduc t smi ndf ul l y .

Fo l l o wac l e ans i ngRo u t i ne :

Mens houl dwa s ht hei rf a c ea tl ea s t t wi c eada yus i ngami l df a c ewa s h t ha ts ui t st hei rs k i n.

Ast hes k i n t endst ogetoi l yt hr oughoutt heda y a ndbl oc kt hepor es , i ti si mpor t a nt

42|Des iExpr es sMa ga z i ne

ofy ours k i nc a r er e gi mea si tpr ot e c t s t hes k i nf r om t heha r mf ulUVr a y sof t hes unt ha tl ea dst os unbur n, t a nni ng a ndgr a dua l l yl ea dst oea r l ya gei ng.

Formen, as uns c r e enwi t ha nSPFof 30i sagr ea topt i ona nds houl dbe us edda i l y .

Rea ppl y i ngt hes k i nc a r e i st hes e c onds t ept oi nc r ea s i ngi t s ef f e c t i v enes s .

Mo i s t u r i s e :

Af t ert hor oughc l ea ni nga nd e xf ol i a t i on, i ti si mpor t a ntt omoi s t ur i s e y ours k i nt ok e epi ts of ta nds uppl e.

Amoi s t ur i s i ngc r ea m pr ov i dest her i ght a mountofmoi s t ur et ot hes k i nt ok e ep i thy dr a t eda ndhea l t hy .

Aha ndc r ea m, bodyl ot i ona r es omegoodopt i ons .

Agoodmoi s t ur i z erhel psr es t or es k i n, ma k ei tl ookhea l t hi era ndpr ot e c t si t a ga i ns twr i nk l es .

Thi si si mpor t a ntf or e v er y body , butpa r t i c ul a r l ys of ora ny body( ma norwoma n)t ha ts pendss i gni fic a ntt i meout s i dei nt heel ement s .

ForAdv er t i s i ngCa l l : 4042463256

Pa r ent i ng

Chi l dr enI nTheCr os s ha i r s ofBr ea k i ngMa r r i a ges. . .

“ I

ne v er yma r r i a gemor et ha n awe ekol d, t her ea r e gr oundsf ordi v or c e.

The t r i c ki st ofinda ndc ont i nue t ofindgr oundsf orma r r i a ge. ”-Rober tAnder s on

Ma nys oc i a li ns t i t ut i onsha v et r a ns f or medi nt hewa v eofmoder ni t y , i ndi v i dua l i s ma nde qua lr i ght s mov ement si nt oda y ’ ss oc i et y .

Oneoft hef ounda t i ona lel ement sof ours oc i et y–“ t hef a mi l y ”i sf r a y i nga nd di s i nt e gr a t i ngt hev er ys oc i a lf a br i ct ha t hol dsf a mi l i es , gener a t i onsa ndc ul t ur es t oget her .Ones e gmentofours oc i et y , t hemos tv ul ner a bl eofa l l , f a c est he hi ghes tc a s ua l t i esi nt he“ di v or c ewa r s ” bet we enhus ba ndsa ndwi v est he c hi l dr en.

L etusa c c eptt hi s , adi v or c ei sus ua l l ya r es ul tofc onfli c tbet we enhus ba nda nd wi f e.Somet i mes , t hos ec onfli c t st ur n ugl ya sar es ul toft her es ent menta nd

ha t r edt owa r dst hes pous ef orv a r i ous r ea s ons .

Themor ebi t t ert hec onfli c t , t heha r der i ta f f e c t st hec hi l dr eni nt ha tf a mi l y .

I nf a c t , di v or c esnotonl ya f f e c taf a mi l y , t he ya f f e c tt hec ommuni t i eswi t hi n whi c ht he ye xi s ta nda l s oha v ea r ema r k a bl ei mpa c tona nent i r e gener a t i onofc hi l dr en.

I ti sa si fonebr ea k sdownt heL e go bl oc kwhi c hi st hef unda ment a luni t oft heent i r eL e gos t r uc t ur e.

Ca nIbui l d a nys t r uc t ur ei ft heL e gobl oc ki t s el f i sbr ok en?Di v or c esr es ul ti nt he di s i nt e gr a t i onoft hef unda ment a l uni tofs oc i a ls t r uc t ur e.

Asc hi l dr enf r om di s i nt e gr a t edhomes gr owupa ndes t a bl i s hl i v esoft hei r own, t he yc a r r ywi t ht hem ma ny ne ga t i v eef f e c t soft hei rpa r ent s ’ di v or c e.Themos ts i gni fic a nti mpa c ti s ont hei rs el f es t e em, a bi l i t yt ot r us t

pe opl e, gi v i nguponr el a t i ons hi psa t t hefir s ts i gnofdi s c or dorc onfli c tr es ul t i ngi nt hei ri na bi l i t yt os us t a i npos i t i v e, l ongt er mr el a t i ons hi pswhi c hul t i ma t el ya f f e c tt hei rc hi l dr enr epea t i ng t heent i r ec y c l ea l lov era ga i n.

Henc e, t hephy s i c a lbr ea k upofone f a mi l yuni ti snotj us tt ha t ;i ti s , i nf a c t , t hebe gi nni ngofadomi noef f e c ton s e v er a lf ut ur egener a t i onsoft ha t f a mi l y .

Chi l dr en, i r r es pe c t i v eoft hei ra ge, t end t obemos ta f f e c t edbyt hel os sofl ov e bet we ent hei rpa r ent s .Di v or c ea f f e c t s c hi l dr enofa l la geswhet hery oungor a dol es c ent .Thei rpr oc es sofdea l i ng wi t ht hebr ea k i ngoff a mi l ybonds t a k esma nyf or ms .

Somec hi l dr enhol dt hems el v es r es pons i bl ef ort hec ons t a nta r gument s a nddi s a gr e ement sbet we enpa r ent s .

Somec ont i nuet of e elgui l t yf orma ny y ea r soft hei rl i v esbel i e v i ngt ha tt he y c oul dha v es omehowpr e v ent edt he t r a gedy .Ma nyc hi l dr en, bur yt hei r hea dsi nt ot hei rownl i t t l ewor l d, a nd l ea r nt oi gnor ee v er y t hi ngt ha t ha ppenswi t hi nt hehous ehol d.

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Pa r ent i ng Mos tc hi l dr ena r ec ons t a nt l ydi s t r a c t eda nd a nxi ous , t her ebyne ga t i v el ya f f e c t i ngt hei ra c a demi c per f or ma nc e.Thec hi l d’ sonl ywi s hi sf orr et r ogr es s i on t ol i v et hes a meper f e c tf a mi l yl i f ea sbef or e.

I na dol es c ent st heef f e c ti sc ompl et el yoppos i t e.

Mos tboy sa ndgi r l sdi s pl a ya ggr es s i v ebeha v i or wi t hi na ndout s i det hehome.The yf e elas ens eof a ba ndonment , s ol i di f y i ngt hebel i eft ha tt he ymus t l ookoutf ort hems el v esa ndnotl ookt owa r dst hei r pa r ent sf ors uppor torgui da nc e.Amonggi r l st hi sc a n l ea dt ogi r l sbe c omi ngs e xua l l ya c t i v ea tay ounga ge.

The ys hi el dt hems el v esf r om t hebl owsofc ons t a nt di s ha r mony , s t r es s , a r gument sa ndr es ent mentbet we en t hei rpa r ent sa ndt r yt oa c tc ompl et el ynor ma lout s i de t hehous ehol d.

Suc hl a c kofps y c hol ogi c a lr es ol ut i onof t enr es ul t si n ma nyper s ona l i t ya ndr el a t i ons hi pi s s uesa mongboy sa nd gi r l swel li nt ot hei ra dul tl i v es .

Si nc ebi r t h, ac hi l dl i v esi n t hec oc oonofac oz yf a mi l ywher eherent i r ewor l d c ompr i s esofherpa r ent s , s i bl i ngs , a nds omet i mes e v engr a ndpa r ent s .

Thebr ea k i ngdownofbondsbet we ent hemot hera nd f a t heri sa si fat s una miwa s hesa wa ya nent i r ehous ewi t h j us tonedes t r uc t i v ewa v e.Ps y c hol ogi c a l l yt hec hi l di s s omet i mesfla i l i nga ndga s pi ngf orl ov ea nda t t ent i ona s i fbe ggi nghi spa r ent st or e c ogni z et hepa i nhei sgoi ng t hr ough.Af t ert hi spha s eofs hoc k , t her ei si ne v i t a bl e a c c ept a nc eoft hes i t ua t i on.Suc ha c c ept a nc et hough a l wa y sc omesa tapr i c e.

Di v or c esc a na f f e c tc hi l dr endi f f er entba s edont hei ra ge a ndt hei rgender .

Y oungerc hi l dr ent endt odemons t r a t e r e gr es s i v ebeha v i orv er s usa dol es c ent swhot endt oe xhi bi t a ggr es s i v ebeha v i ora sar es ul tofc onfli c ta nddi v or c eof t hei rpa r ent s .

Chi l dr eny oungert ha n89y ea r sofa ge, do notwa ntt oa c c eptt her ea l i t yoft hei rs ha t t er edf a mi l y .

Henc e, t he ydemons t r a t ec l i ngya nda t t ent i ons e ek i ng beha v i orhopi ngt ha tt hi swi l ls omehowbr i ngt hei r pa r ent st oget her .

Ot heref f e c t sc oul dber e gr es s i ngt ot oddl erc ha r a c t er i s t i c s s uc ha sbedwet t i ng, s epa r a t i ona nxi et ya nds oon.Ac a demi c a l l y , c hi l dr enofa l la gesa r ea f f e c t eda sar es ul tofdi v or c e.

Somegi r l sa l s obe c omev i c t i msofa bus e.L ower i ng ofs el f es t e em i sc ommons i deef f e c ta mongbot h gender s .Amongboy s , t hel a c kofs el f es t e em ma y pl a c et hem a tt her e c ei v i ngendofbul l y i ng.

Thes ens e ofa ba ndonmentf r om pa r ent sa nde xper i enc esof bul l y i ngha r denst heboy s ’ bel i eft ha tt he ymus tonl y l ookoutf ort hems el v esr es ul t i ngi na ggr es s i v e beha v i ora thomea nda ts c hool .

Ia m nots ugges t i ngt ha tdi v or c ei st ot a l l y una c c ept a bl ei ns oc i et y .Howe v er , bi t t erc onfli c t s a ndr es ent mentc a nha v eas e v er ene ga t i v ei mpa c t onc hi l dr en.I nor dert opa r twa y sa mi c a bl ya ndi n or dert oma i nt a i nas ens eofnor ma l c ya ndc i v i l i t y , t hev i s i t i ngpa r entmus tdemons t r a t eas i nc er e c ommi t mentt owa r dst hewel l bei ngoft hec hi l dr en.

Suc hc ommi t mentc a nhel pbl untt hei mpa c toft he bl ows i gni fic a nt l y .I fav i s i t i ngs pous ei sc ons t a nt l y a r gui nga nds c r a pi ngol dwounds , t hepur pos eof v i s i t a t i onbe c omesmea ni ngl es sr ei nf or c i ngt hes ens e ofa ba ndonmenta mongt hec hi l dr en.I ti sa l s onot r i ghtt ot ur nc hi l dr eni nt odet e c t i v esa ndr epor t er s oft heda i l yl i f eoft heot hers pous e.

Suc hpa r ent a l beha v i orma yr es ul ti nde v el opi ngade eper r es ent mentt owa r dsbot hpa r ent s .

Nof a mi l yi sper f ec t .Wha tma k esama r r i a geper f ec t ?

Ke epi ngt hel i nesofc ommuni c a t i ona l wa y sopen a nde x er c i s i ngc ompr omi s ec a ndowonder st oa r el a t i ons hi p.I ti sonl ywhene goc omesi nt ot hewa y ofc ompr omi s ea nda nunf or gi v i nga t t i t udet owa r ds t hes pous e, whi c hl ea dst ot hedi s i nt e gr a t i onofa f a mi l yuni t .So, l etusma k eac ommi t mentt oe x er c i s e mor epa t i enc e, s el f c ont r ola ndk i ndnes st owa r dsour s pous e, a nda s pi r et obet ha tonebr i c kwhi c hhol ds t hes oc i a ls t r uc t ur ei nt a c ta nds ol i d.

-BySh a ms h aI s a n i

46|Des iExpr es sMa ga z i ne

ForAdv er t i s i ngCa l l : 4042463256

Bea ut yT a l k

Ka t r i naKa i fl au nc h e s

h e ro wnBe au t yl i ne

" Ibel i e v et ha tbea ut yl i esi n wha tma k esy ouha ppy , " s t a r t sof fKa t r i naKa i f , when wec ha twi t hhera boutne w ent r epr eneur i a lv ent ur e. " Fora sl onga sIc a n r emember , ma k eupha sbe en a ni nna t epa r tofmyj our ne y f r om t her unwa yt ot hebi g s c r e en, a ndnowIha v e r ender edmyl ov ef ori tt oKa y Bea ut y , myfir s te v erBea ut y Br a nd, "s a y st hea c t r es s .

T a l k i nga boutt hewha tt he l i neupent a i l s , s hei nf or ms ,

" Af t ers pendi ngy ea r sdonni ngdi f f er entl ook s , i twa st i met ha tIc r ea t ed abr a ndt ha tt r ul ys t a ndsf orwha tI bel i e v ei n.

I ' ma l wa y sont hec l oc k , a l wa y sont her un, wi t hendl es s s hoot st ha ti nv ol v emewea r i ng ma k eupa l lt het i me.

Asmuc ha sIl ov et hel ooka nd f e elofi t , Idowi s hmys k i nf el ta s c omf or t a bl e, a sIdi dwea r i ngi t . " Howe v er , s hea dmi t st ha ts el fc a r e i si mper a t i v ef ort hes k i na nd t ha t ' swha therbr a ndi ns i s t son. " Tha ti swha tIwa nt edKa yBea ut y t obe–abr i dgebet we enhi gh

48|Des iExpr es sMa ga z i ne

gl a moura ndc a r e, s oa l lofusc a nbe gl a mor ouswi t houta nygui l t .

Ka y Bea ut ys t a ndsf or#Ma k eUpTha t Ka r es , a sea c hpr oduc ti senr i c hedwi t hs k i n l ov i ngi ngr edi ent st ha tha v ebe en ha ndpi c k edt oc a r ef ory ours k i n.

Ihopey ouc a ns e et hel ov et ha tI ' v e puti nt oea c hoft hes epr oduc t s ;bei t whi l epi c k i ngt hef or mul a t i ons , or c hoos i ngt hes ha desa ndt e xt ur es , a s wemov eda l ong.

Ia ms ot hr i l l edt o unv ei lmyfir s tr a ngeofpr oduc t sa nd c a nnotwa i tt os e ewha ty oua l l t hi nk ofi t .

Thi si sa ne x c i t i ngne wc ha pt er ofmyl i f et ha tIa m nows ha r i ngwi t h y ou, a ndt hi si sj us tt hebe gi nni ng. "

ForAdv er t i s i ngCa l l : 4042463256

Wi nt erT r ends

Ch i cWi nt e r s-Lay e r ’ e mUp 7mus t havef orawi nt erwar dr obe

W

i nt eri sj us tr oundt he c or ner ! !I t ’ st i met ogety our l a y er sona nds howt he wor l dt ha tl ook i ngs e xyi s

notj us ta boutba r i ngt hes k i n.

Y ouc a n a l s ol ooks t unni ngwi t ha l ly ourc l ot hes ona nda l s obyha v i ngmul t i pl esofl a y er s ont obea tt hec ol dwa v es .

Her e ’ sl i s t i ng 7mus t ha v ea ddi t i onst oy ourwi nt er wa r dr obe.

Bl a c kSt oc k i ngsha v ebe eni n t r ends i nc ea gesbutnowdes i gner sa ndhi ghendbr a ndsha v e c omeoutwi t hs t oc k i ngsi nps y c hedel i cc ol or sa ndpr i nt st ha t l ookqui t es t y l i s h.

Thek e epy ou wa r ma nda tt hes a met i mehel p

Chi cGl oves :

Ac l a s s i ct r enc hc oa ti samus tha v ef ora l l y oul a di es .

Pr ef er a bl yt heonesi sba s i c c r ea ms , bl a c k s , br ownsa ndwhi t esor s ha desofgr e ys houl dbebought .

The ya r e c omf or t a bl ea ndc oz y .

Nonf us s ywheny ou a r et r a v el l i nga nddr es s i eronesc a nbe wor nf orpa r t i es .

Gonea r et heda y swhengl ov es wer ebor i ng.

Thes eda y st he ya r e a v a i l a bl ei nv a r i ousc ol or sa nd f a br i c sl i k el ea t her , f ur , s uede t ha tl ookt r esf a s hi ona bl e.

L engt hv a r i esf r om wr i s tt o f or ea r mt oel bowhi gha nda l i t t l ehi ghert ha nt ha t .

Dependi ngont he s l e e v esoft hedr es s y oua r ewea r i ng.

Boot s&Boot i es :

T r endyHeadgear :

T r enc hCoat :

Boot sl ooks e xya ndk e epy ouwa r m.

Wa nna Ha t sa ndhea dgea r sha v ea l wa y s wea rt ha ts hor tdr es st hi swi nt er ?Don’ t be enas y mbolofs ophi s t i c a t i on wor r y , j us tpul lupy ours t oc k i ngsa ndwea r k ne ehi ghboot swi t hi ta ndy oua r er ea dy t ogo.

Al s o, boot i esa r equi t ei nt hi ss ea s on.

Thes ea r eboot st ha tendont hea nk l es .

He el edboot i esl ookqui t ec hi ca ndc a nbe wor nwi t hdeni ms , t r ous er sa nds k i r t s .

He el s , wedges , pl a t f or ms , l a c e, f ur , s uede, embel l i s heda l lk i ndsofboot i esa r e a v a i l a bl ei nt hema r k et .

a ndy ourwi nt erc l os eti si nc ompl et ewi t houtac oupl eoft hem.

Hea dgea r sma k ei ns t a nt l y not i c ea bl ea nda r equi t e a f f or da bl et oo.

Sc ar vesorMuffler s :

Ac c es s or i z i ngwi t has c a r fc a n c ompl et el yc ha nget hel ookof y ourout fit .

Aspery ourpr ef er enc e, y ouc a nbuypa s hmi na s c a r v es , s t ol es , s qua r es c a r v esor muf fler s .

Ma k es ur et ha tt he s c a r fy ouc hos ei sc ont r a s t i ng y ourout fitt oma k ei ts t a ndout .

Ves t s :

Ves t sa r equi t ei nt hi ss ea s on a ndi fy out houghtt he ya r eonl y f ormen, t hi nka ga i n.

Thes eda y s , v es t sf orwomena r ea v a i l a bl ei n v a r i ouspa t t er ns .

Se qui ned, f ur r y , embel l i s hed, t wot oned, ps y c hedel i ca ndf orv a r i ousoc c a s i ons .

War mc ol or edandpat t er ned St oc ki ngs :

Thec l ea nl i nesoft hes ene c k l a c eswi l lgi v e y ouas l e ek era ndedgyl ook .

Ma nype opl e doubtt hepr os pe c tofwea r i ngas t a t ement ne c k l a c ewi t hs i mpl eout fit s , buty ouc a n a l wa y ss el e c tane c k l a c et ha ti snotv er y l ouda ndc a nbes ts ui ty ourne eds .

50|Des iExpr es sMa ga z i ne

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Hea l t hWa t c h

T a booori I l nes s ?

Depr essi oncanbeaser i ousand debi l i t at i ngi l l ness.TheWor l d Heal t hOr gani zat i on( WHO)r epor t s t hatar ound350mi l l i onor4per cent oft hewor l d’ spopul at i onsuf f er s f r om depr essi on.

DEPRESSI ON Depr es s i onamongAs i ansAmer i c ans

Thi sma k esdepr es s i ont hes e c ondl ea di ngc a us eof di s a bi l i t ywor l dwi de.

Ther a t eofdepr es s i ona ndot her ment a li l l nes sha sbe ens l owl yr i s i nga mongI ndi a ns .

I ndi a nsmov i ngt oUSAa sďŹ r s tgener a t i onf a c ema ny c ha l l engesa st he ys t r uggl et oc opewi t hadi f f er ent c ul t ur ea ndl i f es t y l ei nt heUS. And, s e c ondgener a t i on I ndi a nsl i v esi nAmer i c af a c et hei rowns etofc ha l l enges a st he yj uggl ebet we enbot hI ndi a nc ul t ur ei nhome a ndma i ns t r ea m Amer i c a nc ul t ur ea ts c hool .

Ac c or di ngt ot heda t af r om t heNa t i ona lVi t a lSt a t i s t i c s r epor ti n2007 , s ui c i dewa st he8t hl ea di ngc a us eofdea t h f orAs i a nAmer i c a ns .

Thi sr a t ei shi ghwhenc ompa r ed wi t hot herr a c i a lgr oupswher es ui c i dei st he11t hl ea di ng c a us eofdea t h.

Se c ondl y , depr es s i ona nds ui c i da l i t yhi t s t hewomenmor et ha nma l ei nt heAs i a nc ommuni t y .

As i a nAmer i c a nwomenbor ni nt heU. S. ha dahi gher l i f et i mer a t eofs ui c i da lt hought s( 15.

9per c ent )t ha n t ha toft hegener a lU. S. popul a t i on( 13.

5per c ent ) .I nmy pr a c t i c eIha v es e enI ndi a nc hi l dr ens t r uggl i ngt oc ope wi t ht hedema ndsa nde xpe c t a t i onsf r om t hei rf a mi l ya nd s c hoolwhi c hha v edi f f er ents t a nda r dsa ndnor ms .

Ma ny t i mes , t hei nt ens epr es s ur ebyt heAs i a npa r ent sont hei r

52|Des iExpr es sMa ga z i ne

c hi l dr enc a ndr i v et hem t oe xt r emesofdes pa i rl ea di ngt o s ui c i de.

Ther ei sas t i gmaa s s oc i a t edwi t hment a li l l nes s , es pe c i a l l ya mongt heAs i a n, i nc l udi ngI ndi a nf a mi l i es bot hl i v i ngi nUSAa ndt hei rhomec ount r i es .

Duet ot he t a booofment a li l l nes s , byt het i mehel pi ss ought , t hedi s ea s eha da l r ea dya dv a nc ed.

Thi sha sc ompoundedt he pr obl em i mpedi ngdi a gnos i s , t r ea t ment , a ndr es ea r c h.

Depr es s i oni sas er i ousc ondi t i on.

I ti mpa i r ss oc i a l , f a mi l y , a ndwor kl i f e.

Andwor s e, i tc a nl ea dt odea t hbys ui c i de.

Henc e, i ti si mpor t a ntt odi a gnos ea ndt r ea tdepr es s i on a tt heea r l i es ts i gn.

Depr es s i onc a nbeapa r tofma ny ps y c hi a t r i cc ondi t i ons ;t hemos tc ommononei sc a l l ed Ma j orDepr es s i v eDi s or der( MDD) .

I tc ont a i nsot her s y mpt omsi na ddi t i ont obei ngs a dordepr es s ed.

I nt he c ommonmedi at het er msdepr es s i ona ndma j or depr es s i v edi s or dera r eus eds y nony mous l y .

The Di a gnos t i ca ndSt a t i s t i c a lMa nua lV( DSMV)l i s t st he f ol l owi ngs y mpt omsf orMDD, na mel y : DSM-VSy mpt omsf orMa j orDepr es s i v edi s or der : 1.

Depr es s edmoodmos toft heda y , a l mos te v er yda y , i ndi c a t edbyy ourowns ubj ec t i v er epor torbyt her epor t

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Hea l t hWa t c h ofot her s .

Thi smoodmi ghtbec ha r a c t er i z edbys a dnes s , empt i nes s , orhopel es s nes s .

2.

Ma r k edl ydi mi ni s hedi nt er es torpl ea s ur ei na l lor a l mos ta l la c t i v i t i esmos toft heda ynea r l ye v er yda y .

3.

Si gni fic a ntwei ghtl os sorga i nwhennotdi et i ng.

4.

I na bi l i t yt os l eeporov er s l eepi ngnea r l ye v er yda y .

5.

Ps y c homot ora gi t a t i onorr et a r da t i onnea r l ye v er yda y .

6.

Fa t i gueorl os sofener gynea r l ye v er yda y .

7 .

Feel i ngsofwor t hl es s nes sore xc es s i v eori na ppr opr i a t egui l t( whi c hma ybedel us i ona l )nea r l ye v er yda y .

8.

Di mi ni s heda bi l i t yt ot hi nkorc onc ent r a t e, or i ndec i s i v enes s , nea r l ye v er yda y .

9.Rec ur r entt hought sofdea t h( notj us tf ea rofdy i ng) , s ui c i da li dea t i onwi t houtas pec i ficpl a n, oras ui c i de a t t emptoras pec i ficpl a nf orc ommi t t i ngs ui c i de.

Depr es s i oni sac ompl e xa ndhet er ogeneousent i t y .

E a c hpa t i enti sdepr es s edf orhi s / heruni que c ondi t i on.

Wha twor k sf oroneper s on, ma ynot wor kf ort heot her .

T hus , ha v i ngmor et r ea t ment opt i onsi sbet t er .T hea r tofmedi c i nec omesi n ndi ngt her i ghtt r ea t mentma t c hf ort hepa r t i c ul a r pa t i ent .

I ns umma r y , depr es s i onorma j ordepr es s i v e di s or deri sas er i ousi l l nes swhi c hc a nc a us edi s a bi l i t y a nddea t h.

E a r l ydi a gnos i sa ndt r ea t mentc a ns a v e l i v es .

Ma nyt r ea t mentopt i onse x i s t .

I fy ous uffer f r om a nyoft hes y mpt omsofMDD, c ons ul ty our c l i ni c i a na nds eeka ppr opr i a t ehel p.

Thee xa c tc a us eofdepr es s i oni sunk nown.

I ti s bel i e v edt obear es ul tofc ompl e xi nt er a c t i on bet we enone ’ senv i r onmenta ndone ’ sgenes .

Anyf a c t ori nc r ea s i ngs t r es s , l i k et r a uma , a bus e, i nj ur y , l os sofj ob, dea t hi nf a mi l y , di v or c e, a l c ohol i s m, c a ni nc r ea s et her i s kofdepr es s i on.

Al s o, medi c a lc ondi t i ons l i k ea nemi a , t hy r oi dpr obl ems , c a nc er , c a r di ov a s c ul a ra nd neur ol ogi c a ldi s ea s esc a npr edi s pos eonet odepr es s i on.

Al s ope opl ewi t hpes s i mi s t i cper s ona l i t yt y pesa r emor e pr onet odepr es s i on.

L onel i nes sa ndl a c kofs oc i a lc ont a c t , es pe c i a l l ya mongt heel der l yi nt hei ndus t r i a l i z ed c ount r i esi sar i s kf a c t orf ordepr es s i on.

Unt r ea t eddepr es s i onc a ni nc r ea s et her i s kofot hermedi c a li l l nes s esa nd r educ el i f es pa n.

Thegoodne wsi st ha tt r ea t mentof depr es s i onha sbe ena ni nt ens efiel dofr es ea r c h.

Wenowha v ema nye v i denc eba s edt r ea t menta v a i l a bl e f ordepr es s i on.

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Commonl y us edps y c hot r opi cmedi c a t i onswor kt hr oughs er ot oni n, nor epi nephr i ne, a nddopa mi nepa t hwa y s .

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Na t ur a l Remedi es Nat ur alr emedi esl i keexposur et o br i ghtl i ghtorsunhaveshownt o i mpr ovet hemood.StJohn’ sWor tor hyper i cum ext r act sal sohel pswi t h depr essi on.Ot herl i f est yl echanges l i ker egul arexer ci se,heal t hydi et , mi ndf ul nessandadequat esl eepcan al soboostmoodandal l evi at e depr essi on.However ,despi t eal lt he above,aboutonet hi r dofpat i ent s cont i nuet osuf f erf r om oneormor e sympt omsofdepr essi on.despi t e t r yi ngdi f f er entmedi cat i ons.Fort hem mor eaggr essi vet r eat mentmodal i t i es l i keDeepbr ai nst i mul at i on, El ect r oconvul si vet her apy ,Tr anscr ani alMagnet i c St i mul at i on,VagusNer veSt i mul at i on, andKet ami nemi ghtbeconsi der ed.

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ForAdv er t i s i ngCa l l : 4042463256

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62|Des iExpr es sMa ga z i ne

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-ByVi j uCh i l u v e r u

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Thel et t ers a i dt heUSdoes n' tha v et hec a pa c i t yt ot r a i nenoughpe opl e wi t hr e qui r edhi ght e c hs k i l l s , a ndwi t houtac ha ngei na ppr oa c h, t hi s woul dhi ndergr owt h.

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7% de c l i nei ni nt er na t i ona l bus i nes ss c hoola ppl i c a t i ons .

Pr es i dentDona l dT r umpha sbe enur gedt o r ef or mt heH1Bv i s apr oc es sa ndt odoa wa ywi t hc ount r y s pe c i ficl i mi t s .

Agr oupofmor et ha n60USbus i nes ss c hooldea nsa ndCEOsha v ewr i t t en a nopenl et t ert oT r umpa ndot herl ea der s , s a y i ngt hec ount r ydoesnot ha v et hehi ghs k i l lt a l enti tne edsa ndt hedr opi ns t udenta dmi s s i onsov er t hepa s tt hr e ey ea r si sa c t i nga sadet er r entt ogetqua l i fiedi mmi gr a nt s i nt ot heUS. Thel et t er , s pea r hea dedbyt heGr a dua t eMa na gement Admi s s i onsCounc i l( GMAC) , s a i dt heUSdoesnotha v et hec a pa c i t yt o t r a i nenoughpe opl ewi t ht her e qui r edhi ght e c hs k i l l s , a ndwi t houta c ha ngei na ppr oa c h, t hi swoul dhi ndere c onomi cgr owt h. “ Thef a c tt ha toure c onomyha sc r ea t eda nes t i ma t edt hr e emi l l i onopen STEM j obsi sapos i t i v e.

I ts pea k st ot hev i br a nc ya ndoppor t uni t i es a v a i l a bl ei nahea l t hy , gr owi nge c onomy .

Y ett hef a c tt ha tt hos ej obsa r eunfil l ed a ndt ha tt heUSi snotpr oduc i ngenoughpe opl ewi t ht hes k i l l st ofil l t hem i snotj us tane ga t i v e, i t ’ sac r i s i s .

Wea r ene edl es s l yc a ppi ngour gr owt ha ndc a ndobet t er . ” Thel et t erwa spubl i s hedi nt heWa l lSt r e etJ our na l .

TheGMAC, whi c ha l s opubl i s hedawhi t epa per , ‘ Ea r l yWa r ni ngSi gna l s Wi nner sa ndL os er si nt heGl oba lRa c ef orT a l ent ’ , hi ghl i ght edt hei mba l a nc ebet we ena ppl i c a nt sf ort heH1Bv i s aa ndt hea v a i l a bl ev i s a s . “ Fol l owi ngt hee xpi r a t i oni n2004oft he195, 000c a p, t henumberofH1B v i s a snowa nnua l l ya v a i l a bl eha sdi mi ni s hedt oa na dj us t edc a pof85, 000.

I s s uedonafir s t c ome, fir s t s er v edba s i s , e v er yy ea rt hedema ndf orH1B v i s a sout wei ghst hes uppl y .

Fori ns t a nc e, i n2019190, 098H1Bpet i t i ons wer efil edf or85, 000v i s a s . ” Thel et t erha ss ugges t edr emov i ngc ount r yc a psa ndr ef or mi ngt heH1B v i s apr ogr a mme, a ndc r ea t i nga‘ hea r t l a nd’ v i s at ha twoul denc our a gei mmi gr a t i ont or e gi onswi t hi nt heUSt ha tc oul dmos tus et hes epe opl e.

Dea ns f r om t hebus i nes ss c hool sofSt a nf or d, Duk e, Y a l ea ndCol umbi a , a swel la s CEOsofc ompa ni ess uc ha sBa r i ngsa ndI nger s ol lRa nda r es i gna t or i est o t hel et t er . “ Wef e eli ti sc r i t i c a lwes ha r et hi si nf or ma t i onnowwi t hpol i c yma k er sa s t a l entwi l lbet hemos ti mpor t a ntf a c t ori ndet er mi ni ngwhowi nsa nd l os ese c onomi c a l l yi nt hef ut ur e, ”s a i dBi l lBoul di ng, c ha i rofGMACBoa r d a nddea nofDuk eUni v er s i t y ’ sFuquaSc hoolofBus i nes s .

ForAdv er t i s i ngCa l l : 4042463256

Di t c hi ngt hei rbus ys hoots c hedul es , a c t or sVa r unDha wa na ndJ a nhv i Ka poort ookt opl a y i ngpa i nt ba l lwi t h f a ns .

Va r una ndJ a nhv i ' sf unďŹ l l ed i nt er a c t i onwi t hf a nswa sa c t ua l l ya pa r tofa ni ni t i a t i v ec a l l edFa nk i nd, whi c hha sbe enl a unc hedbyAr j un Ka poor ' ss i s t erAns hul a .

Thet woa c t r es s esj oi nedha ndswi t h t heNGOPl a nI ndi af ort hi spur pos e.

T a a ps e es a i d: " Ia mv er yha ppyt obe a s s oc i a t edwi t hs uc hagr ea tc a us e.

Empower i nggi r lc hi l d, educ a t i ngt hem a ndma k i ngt hem i ndependent , i s s omet hi ngwhi c hwer ea l l yne edt o dor i ghtnow. "

Mov i eBuz z

Rel ea s eDa t e:Nov ember01, 2019 St a r r i ngNei lNi t i nMuk es h, Ada h Sha r ma , Sha maSi k a nder .

I ti sa n Upc omi ngt hr i l l er dr a mafil m

Rel ea s eDa t e:Nov ember01, 2019 St a r r i ngJ a c quel i neFer na nde z , Sus ha nt Si nghRa j put , fil mr e v ol v esa r oundt he ma nhuntf ora ni nf a mous' Ki ng'

Rel ea s eDa t e:Nov ember07 , 2019 St a r r i ngAy us hma nnKhur a na , Y a mi Ga ut a m, BhumiPednek a r .

Upc omi ng 2019I ndi a ns a t i r i c a lbl a c kc omedyfil m.

Rel ea s eDa t e:Sept ember20, 2019 St a r r i ngBoma nI r a ni , Di v y aDut t a , T a nni s ht haCha t t er j e e.

Outt ofindher 7 y ea r ol dbr ot hera ta l lc os t s .

Rel ea s eDa t e:Nov ember15, 2019 St a r r i ngRi t ei s hDes hmuk h, Si dha r t h Ma l hot r a .

Copr oduc erdes c r i bedt he fil ma s“ av i ol ent , dr a ma t i cl ov es t or y " .

Rel ea s eDa t e:Nov ember22, 2019 St a r r i ngAni lKa poor , J ohnAbr a ha m, I l ea naD' Cr uz .

3men, a sl os er si nt hei r l i v esbyt hepe opl e, pl a nt ogetr i c h.

F i l m: " Wa r " ;Ca s t :Hr i t hi kRo s ha n, T i ge rShr o f f , Va a niKa po o r ;Di r e c t i o n:Si ddha r t h Ana nd;Ra t i ng:**( t wos t a r s )

St r i c t l ys pea k i ng, " Wa r "i snotafil m.

I ti sas ma r tpr oduc tma nuf a c t ur ed t ogy py ouwi t hha r ds el l , t empty out os pl ur geont hemul t i pl e xt i c k et s i naf es t i v es ea s onwhent hes pi r i tofi ndul genc er unshi gh. " Wa r "wa s a l wa y sa boutac a t c hyt i t l e, a nda boutc r a f t i ngas etofi r r es i s t i bl e t ea s er st ha tpr omi s edt wooft hei ndus t r y ' ' shunk i es ther oesi nf ul l on a c t i onmode, a ts omeoft hemos tgor ge ousl oc a t i onsa c r os st hepl a net .

The ys penthundr edsofc r or esa l loft hea bov e.

Whone edsa nenga gi ng s t or y ?Hr i t hi ka ndTi gerwer ene v err ea l l yr e qui r edt oa c ti nt hi sfil m t he ywer er e qui r edt opos e, s t r uta ndunl ea s ht hes wa g, a ndt he ydoa l l ofi twi t hgus t o.

Gof or" Wa r "onl yi fy our ootf orHr i t hi ka nd/ orTi ger .

70|Des iExpr es sMa ga z i ne

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As t r ol ogyNo v e mbe r2019

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Ear t h

Ai r

Wat e r

Ar i es(21Ma r c h–19Apr i l) -I ti sat i mef ory out ogetr i dofwha t y oudon' tne edi ny ourl i f ebuta l s oat i mef ory out or e c ei v epl ent y ofpr a i s ea nda t t ent i on.

Y ouma yga i norbui l dapa r t ner s hi p whet heri t sper s ona lorpr of es s i ona l .

Y ouma yc ol l a bor a t et o f ur t hery ourc a r e er , fina nc es , educ a t i onorper s ona lr el a t i ons hi ps .

Y ouwoul dt a k et hei ni t i a t i v et oa doptne wt e c hni quesa twor k .

Y ouwi l la l s oma k eus eofne wert a c t i c sa nda doptf r es h s ugges t i onsa f t erwei ghi ngt hem wi t hy ouri nt el l i genc e.

Y ourpos i t i v ea t t i t udewi l lr educ eobs t r uc t i ons .

Fa v or a bl eDa t es : Nov1, 3, 10, 12, 19, 21, 30Fa v or a bl eCol or s: Bl ue& Red

Li br a(23Sept ember–22Oc t ober ) -Thi si sav er ypos i t i v et i me f ory out or e c ei v eapr omot i ont ha tbr i ngsy oumor emone y .

I ti s a l s ot i mef ory out obui l dabus i nes sv ent ur eorgeti nt oa pa r t ner s hi pt ha twi l lbel ongt er m.

Anyj oborpa r t ner s hi porbus i nes sv ent ur et ha ty oupur s uec a nea s i l ybr i ngl ongt er mr es ul t s a nds e c ur i t y .

Bot hpr omot i ona ndpr a i s ea r el i k el yt hi smont ha nd r eput a t i ona nda c hi e v ementma yc a r r yv a l ue' i nt ot hef ut ur e. ' Ol d l ov esma yr es ur f a c ei nav a r i et yofwa y s , es pe c i a l l yt hr oughf a mi l y ga t her i ngsorbywor dofmout ht hr oughf r i ends .

Fa v or a bl eDa t es: Nov4, 5, 13, 14, 22, 23, 31Fa v or a bl eCol or s: Bl ue& Whi t e

T a ur us(20Apr i l –20Ma y) –Y ouwi l lbewor k i ngha r df ort he mone yt ha twi l lbr i ngi nfina nc i a lr es ul t s .

Expe c tt os e ea ni nc r ea s e oft edi oust a s k sa ndpr oj e c t s .

Y ouma yr e c ei v eaj obof f er .

Y ouwi l l dowel lwi t hy ourfina nc esa ndt obudgeta nds a v ef ort hef ut ur e.

I tc oul da l s obeat i mef ory out oi nv es ti nwha ty ouf e elwi l lbe al ongt er m pur c ha s e.

Ma k es ur ea sy oumov epr oj e c t sa l onga nd t hr ough' c ha nnel s , ' t ha ty oua dher et ogui del i nes , r es pe c t bounda r i esa ndpr oc e edwi t hper mi s s i on.

Bepol i t i c a l l yt a c t f ult o ma k es ur ey oua r enots t eppi ngont oes .

Fa v or a bl eDa t es: Nov4, 5, 13, 14, 22, 23, 31Fa v or a bl eCol or s: Bl ue& Whi t e

Sc or pi o(23Oc t ober–21Nov ember) -Pl a nsy ouha v ebe en put t i ngof fi nt hepa s twi l lbev er yr e wa r di ngf ory oui nt hef ut ur e i fy ouputt hem i nt oa c t i ondur i ngt hepr es ent .

Donotl etf ea r s , e v ent hos eofs uc c es s , hol dy ouba c ka tt hi st i me.

Y ouwi l lha v e s omes t r ongpr i ma lur gest oov er c omebuti twi l lnotbet oomuc h f ory out oha ndl ei fy oua ppl yy our s el fa ndwor ka ti t .

Ke epy our pa c es wi f ta ndy ours c hedul ea sgua r deda nd' ont i me, ' Doy our bes tt ogetouta nddos omet hi ngs oc i a lwi t ht heper s ony oua r e i nar el a t i ons hi p orwa ntt obei nar el a t i ons hi pwi t h.

Fa v or a bl e Da t es: Nov3, 4, 12, 13, 21, 22, 30Fa v or a bl eCol or s: Red& Whi t e

Gemi ni(21Ma y–20J une) -Thi smont hi sa l la bouts omel ong ov er duer es ta ndr e c r ea t i onf ory ou.

Thi sdoes n' tha v et obe pa s s i v eei t her .

Che c kouts omea r tormedi t a t i onc l a s s esa nd e xpl or et hr oughy ours ens esr a t hert ha ny ourmi nd.

Y ouwi l ls how agr ea ta ppea r a nc ea ndy ouma k et her i ghti mpr es s i ont oot her s .

Y ouwoul dr ema i ns oc i a la ndout goi nga ndma ys e ea ni nc r ea s e off r i endsa ndf a mi l y .

Y ourdr ea mswoul dbe c omemor ev i v i da nd i nt r i gui ng, a ndy oua r emor ec omf or t a bl ewi t hgener a l i z a t i onsa nd a bs t r a c t i onst ha nwi t hc ol d, ha r df a c t s .

Fa v or a bl eDa t es: Nov1, 3, 10, 12, 19, 21, 30Fa v or a bl eCol or s: Y el l ow& Whi t e

Sa gi t t a r i us(22Nov ember21De c ember) -Y ouwi l lc er t a i nl yha v e a na mor ousa dv ent ur e, Bi gmov es , hugepr oj e c t s , upgr a desa nd pr a i s ea r ei ndi c a t ed.

Anyj oborpa r t ner s hi porbus i nes sv ent ur e t ha ty oupur s uenowc a nea s i l ybr i ngl ongt er mr es ul t sa nd s e c ur i t y .

Y ouwi l lbet empt edbygoodne wst ha ta r r i v esors ome s e emi ngl ygooda dv i c et ha ty out hi nkc a nnotf a i l , Get t i ngt ok now s ome onebet t era nds t r engt heni nge xi s t i ngt i esr a nk sfir s twi t h e xpl a na t i onsa ndmone ydi s c us s i onbei ngac l os es e c ond.

Br oa deny ours pe c t r um r e ga r di ngwher ey oul i v ea ndwi t h whom y ous oc i a l i z e.

Fa v or a bl eDa t es: Nov3, 4, 12, 13, 21, 22, 30 Fa v or a bl eCol or s: Red& Whi t e

Ca nc er(21J une–22J ul y) -Ex c i t ementwi l lunf ol da ndgood wi s hesa ndgr ea t erpr os per i t ya r ea ppa r entt hr oughwi nni ngs , s et t l ement s , c ont r a c t sorgi f t s .

Dowha ty ouc a nt ohel pot her s a ndt her e wa r dswi l lbehi gha ndemot i ona l l yt ouc hi ng.

T a k ea c r ea t i v ea ppr oa c ht oma k i ngt hemos tofwha ty ou' v egota ndy ou wi l lout s hi nea ny onewhot r i est oc ompet ewi t hy ou.

Y ourhunger f ors a t i s f a c t i oni npa r t ner s hi pa ndi nl i f ei ngener a li ss t r ong dur i ngt hi sper i od.

I t ' sagoodt i met of oc usy ourener gi esona petpr oj e c t , gety ourfina nc esi nor der , a ndgety our s el foutt her e.

Fa v or a bl eDa t es: Nov5, 8, 14, 17 , 23, 26Fa v or a bl eCol or s: Bl ue& Gr e en L e o (23J ul y–22Augus t) -Y ourbes tef f or t swi l lpa yof f .

Av oi d emot i ona lma ni pul a t i ont ha twi l lt a k ey ourmi ndof fwha tne edst o bedone.

Putmor eef f or ti nt oa c qui r i ngk nowl edgea nds k i l l st ha t wi l lhel py oui mpr es sbot hper s ona la ndpr of es s i ona lf r i ends .

Ke ep y ouremot i onsoutoft hee qua t i onwhendea l i ngwi t hr el a t i v es a ndnei ghbor s .

T oomuc hofa ny t hi ngwi l lt ur ns our .

Ke epa nopen mi nd, buta tt hes a met i mema i nt a i napr a c t i c a lper s pe c t i v ea bout wha t ' sgoi ngona r oundy ou.

Getr i doft heol da ndma k ewa yf or t hene w.

Fa v or a bl eDa t es: Nov1, 5, 10, 14, 19, 23, 28Fa v or a bl e Col or s: Red& Whi t e Vi r go(23Augus t–22Sept ember) -Ma nyofy ouma yfindgr owt h, pr omot i ona ndl a ndi ngi mpr es s i v egoa l sa ndoppor t uni t i es .

Fa v or s c a nbedonef ory ou, powerpe opl ema ybemor ema l l ea bl ea ndbi g c l i ent sma ybemor er e c ept i v et oa ny' pi t c hes , ' y ouha v et obr i ngt o t het a bl e.

Y ouma yl i k et omi xbus i nes swi t hpl ea s ur ea nds e ehow f a rt hi sc a nt a k ey ou.

Ma k es ur ey ouk e eppr operbounda r i es t hough.

Roma nc ei ss omepr et t yhotpr oper t yt hi smont hf or s e v er a ls c a l es .

Si ngl esfindpr omi s i ngc onne c t i onst ha tc a ngr ow v er yf a s t .

Fa v or a bl eDa t es: Nov1, 9, 10, 18, 19, 27 , 28Fa v or a bl e Col or s: Y el l ow& Whi t e

Ca pr i c or n(22De c ember–19J a nua r y) -Y ourdr i v e, det er mi na t i on a ndc onv i nc i ngwa yofdea l i ngwi t hot her swi l lhel py ougety our wa y Ber ea l i s t i ca bouty ourper s ona la ndpr of es s i ona lgoa l s .

Y ou ne edt os t i mul a t ey ourmi nda ndbec r ea t i v eY ouwi l lt a k ey ourt i me a nddot hi ngst her i ghtwa y .

Gett oget herwi t hi ns pi r i ngpe opl e a ndy ouwi l lfindne wwa y st out i l i z ey ourt a l ent s .

Ac ha ngeof hea r twi l ll ea dt one wbe gi nni ngs .

Someofy ouwi l lc a t c ht hewa v e outi nt hec os mosf or' hotne w' r oma nc et ha ti ss howi ng.Don' tl et apa s temot i ona lpa r t nerc a us ey ougr i ef .

Fa v or a bl eDa t es: Nov1, 2, 10, 11, 19, 20, 29Fa v or a bl eCol or s: Bl ue& Y el l ow Aqua r i us(20J a nua r y–18Febr ua r y) –Themont hwi l lbebr i ngi ng y ourc a r e eri nt ot hes pot l i ght .

Y ou' r egoi ngt oha mmera wa ya nd beper s i s t entt oov er c omey ourpr obl emsbet we eny ourfina nc i a l s e c ur i t ya ndy ourdebt s .

Theper i odr e qui r esy out oj oi nwi t ht he r i ghtgr oupofpe opl et ha ta r er el a t edt ot her i ghtj ob.

Y ouha v e t heoppor t uni t yt oder i v er ea ls a t i s f a c t i ona ndenj oy mentf r om y ourpr of es s i ona lc onne c t i ons .

Y ouwoul dbeuna bl et of e el c ompa s s i ona t et owa r dsy ourc ommi t t edpa r t nerbe c a us ey ou' r e f e el i ngdi s c onne c t eda nduna bl et oa dj us ty oura t t i t ude.

Super fic i a lc onne c t i onss i mpl ywon' tdo! .

Fa v or a bl eDa t es: Nov2, 7 , 11, 16, 20, 25, 29Fa v or a bl eCol or s: Gr e en& Red Pi s c es(19Febr ua r y–20Ma r c h) -Fi na nc eswi l lr uns moot hl ya s y ouma yfindne wwa y st oma k emone yory ouma yr e c ei v eaj ob of f ers oon.

Gr ea tt i met oi nv es t .

Y ouwi l lwor kha r dt ogetpr oj e c t s doneori nv es ty ourt i mei nper s ona lpr oj e c t s .

Gr ea t eroppor t uni t i esa r ehea di ngi ny ourdi r e c t i on.

T a l kt ot hee xper t sa ndfindout wha twi l lber e qui r edt ogetapr oj e c tupa ndr unni ng.

T r us ty our owni ns t i nc t sa ndr el yonwha ty ouk nowa ndwhom t ohel py ou geta hea d.Ma k epl a nst ogett oget herwi t hs ome oney oul ov e.

A mi niv a c a t i onwi l li mpr ov ey ourper s ona lout l ook .

Fa v or a bl eDa t es : Nov4, 6, 13, 15, 22, 24, 31Fa v or a bl eCol or s: Y el l ow& Pur pl e

Mani s hKu marAr o r a-K. P .

As t r ol oger , Numer ol ogi s t , T a r otCa r dRea der& Va s t uCons ul t a nt

Phone: +919871062000 | Ema i l : ma ni s ha s t r ol oger @r edi f f ma i l . c om | Fa c ebook : www. f a c ebook . c om/ ma ni s ha s t r oc ons ul t a nt

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