Meditation for a Peaceful Sleep.
Derek Candelore
If you have an issue falling asleep at night, you are not alone.About 50% of adults all over the world regularly experience insomnia symptoms. For a lot of people,the sleeping difficulty is associated with stress.That is because stress can cause anxiety and tension, which makes it hard to fall asleep. Meditation may assist you in sleeping better.As a relaxation technique,it can quiet the body and mind while enhancing inner peace when done before bedtime.
How can meditation help with sleep?
For instance, in a 2015 study posted in JAMA Internal Medicine Trusted Source,
The participants were arbitrarily assigned six weeks of meditation or sleep hygiene education. After the research, the meditation group experienced fewer insomnia symptoms and less daytime fatigue. According to experts, meditation helps in many ways. Sleep issues often stem from worry and stress, but meditation boosts the relaxation response. Also, it boosts control of the autonomic nervous system, which lessens how easily you are awakened.
How to Meditate Properly
Meditation is a simple practice that can be done anytime, anywhere. The only thing you want is a few minutes. On the other hand, establishing a meditation routine takes practice. By making time for meditation, you enjoy its perks.
Basic Steps of Meditation
According to Derek Candelore, there are basic steps for a successful meditation for a peaceful sleep such as:
•Lie down or sit down; it depends on what feels at ease. Lying down is preferable at bedtime.
•Close your eyes and slowly breathe. Inhale and exhale deeply. Concentrate on breathing.
•If a thought comes, let it go and refocus on your breathing.
If you want to know more specific meditation techniques that work well for sleep and how to do each, Derek Candelore Pittsburgh can help.
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