Dos And Don’ts In Doing
Derek Candelore
Meditating is one of the best ways to release negativity out of our body, thinking, and well-being. It has a lot of benefits to ourselves that shouldn’t be taken for granted. It has this magical power that puts us into one piece to face life’s adversities with courage.
Here are some of the dos and don’ts when meditating. Let’s take it from the man himself- Derek Candelore Pittsburgh.
paces.
As per Derek Candelore Pittsburgh, there is no ideal amount of time for your daily sessions, according to primary care physician Justin Laube, MD, assistant clinical professor at UCLA Center for East-West Medicine in Los Angeles. He compares meditation to lifting weights.
Don’t be a perfectionist.
The ideal meditation practice does not exist. In fact, when it regards to mindfulness, perfectionism might be detrimental. Recognize that it's okay to make mistakes. The most crucial thing is to pay attention to the here and now.
Never compare yourself with others.
There are no correct or incorrect techniques to use when meditating. If you discover that others can concentrate for longer amounts of time than you can, don't compare yourself to them, and don't let it demotivate you. Being in the present moment and paying attention to your breath is what's most crucial.
Avoid distracting sounds or noise.
While it's normal for your thoughts to wander while meditation, you should try to avoid becoming preoccupied with external noise, if distractions are unavoidable, attempt to merely acknowledge them before returning your attention to your breathing.
So, go ahead and start your meditation journey now!