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loveabout all
This time of the year always brings butterflies to my stomach. Think of your favourite rom-com or that one song that brings someone special to mind... It’s a time when we celebrate love in all its forms, and what could be better than telling someone special how much you love them?
It’s a time to bring joy, laughter and a bit of sparkle to those around you, and that’s exactly what our vivacious cover star, Celeste Ntuli, does. She lives her life boldly, unapologetically and on her own terms (see page 8). Inspired by all things love, we’ve also filled this issue with everything you need to keep your loved ones happy – starting with homemade chocolate goodies (page 56).
Love is not only about giving gifts. On page 42 we highlight the different love languages – to help you say ‘I love you’ in as many ways as possible! It’s also essential to make sure you’re loving yourself, so take our 28-day self-love challenge on page 36 and fill your own cup. If you’re struggling in the love department or just looking to make new friends, page 44 has some advice on meeting new people.
With the weather cooling a little, we have all the fashion tips to help you layer your outfit in style (page 22) and have you looking your best come rain or shine. No look is complete without lipstick – I think of it as the cherry on top of a perfect sundae. Turn to page 18 for advice on finding the perfect shade to suit your skin tone.
As you flip through these pages, I hope you’re inspired to pursue happiness, joy and all things love. I leave you with the famous quote from Love Actually: “If you look for it, I’ve got a sneaky feeling you’ll find that love actually is all around.”
With love,
Rughsaar
Body Lotion
DESCRIPTION Shake-to-activate body lotion. INDICATION Significantly increases skin moisturisation. PRESENTATION White fluid. FORMULATION Lotion with 42% occlusive ingredients and 14% humectants. INGREDIENTS Aqua, Dimethicone, Isopropyl Palmitate, Ethylhexyl Cocoate, Isododecane, Isopropyl Myristate, Urea, Polyglyceryl-2 Dipolyhydroxystearate, Glycerin, Pentylene Glycol, Dicaprylyl Carbonate, Polyglyceryl-3 Diisostearate, Sodium Lactate, Dipentaerythrityl Hexacaprylate / Hexacaprate, Gluconolactone, Rosa Canina Fruit Oil, Simmondsia Chinensis Seed Oil, Calendula Officinalis Extract, Butyrospermum Parkii Oil, Helianthus Annuus Seed Oil, Glycine Soja Oil, Isostearyl Isostearate, Bisabolol, Octyldodecyl PCA, Retinyl Palmitate, Tocopheryl Acetate, Linoleic Acid, Linolenic Acid, Tocopherol, Sodium PCA, Sodium Hyaluronate, Lactic Acid, Stearalkonium Hectorite, Propylene Carbonate. SAFETY ASSESSMENT Bio-Oil® Body Lotion has undergone a safety assessment by a qualified toxicologist and has been classified as safe for its intended use by adults, including pregnant and lactating women, and children over three years old. DRY SKIN CLINICAL TRIAL Trial centre Complife Italia S.r.l, Italy. Objective A clinical evaluation to test the efficacy of Bio-Oil® Body Lotion in improving skin moisturisation. Sample Subjects: 30 healthy female participants with Fitzpatrick skin types II-V and clinically showing dry / very dry skin at the level of the outer lower legs. Test site: test product applied to an outer, lower leg of all subjects. Age of participants: 25–65. Methodology Split body, evaluator-blinded, randomised and controlled clinical-instrumental study. Participants washed their legs with soap to induce dry skin over a 7-day period. Baseline clinical and instrumental evaluations were taken. Bio Body Lotion was applied twice daily for 28 days to the assigned lower lateral leg, the opposite leg remained untreated. Clinical assessments and instrumental evaluations were conducted on days 1, 3, 6, 8, 10, 14, 21 and 28. The control untreated site was also evaluated at all time points. Subjects were clinically graded for dryness (on a scale from 0–5) by a trained visual evaluator. Quantitative measurement of skin hydration was by Corneometer. Quantitative measurement of transepidermal water loss (TEWL) as an indicator of barrier function, was by Tewameter. Additionally, a self-assessment questionnaire was completed on days 8 and 14. Result Compared to the untreated area, treatment with Bio Body Lotion resulted in a statistically significant improvement in clinical grading of dryness, Tewameter and Corneometer measurements, from as early as day 1, and at all time points. For clinical grading of dryness, statistically significant improvements were evident in 96.7% of participants from day 14 onwards, almost double the improvement noted at day 1. After 28 days of use, 100% of participants showed a significant increase in skin moisturisation, with the extent of the improvement almost 4 times that at day 1. Similarly, after 28 days of use 100% of participants showed a significant decrease in TEWL, with the extent of the improvement more than double that at day 1. These findings are supported by the results of the self-assessment questionnaire. DRY SKIN USER TRIAL Trial centre Ayton Global Research, United Kingdom. Objective To assess the performance of Bio-Oil® Body Lotion as a body moisturiser. Sample Subjects: 119 female participants in good health. Age of participants: 25–65. Methodology A 2-week, single-placement, in-home user trial. Participants were instructed to apply product twice daily, morning and evening. Massage into skin until fully absorbed. Three short questionnaires were completed: the first after initial application, the second after 12 hours, and the third after 2 weeks of using the product. Result Application: 95% of participants agreed that ‘the product is lighter than any moisturiser they have used before’. 93% of participants agreed that ‘the product spreads more easily than any moisturiser they have used before’. Absorption: 82% of participants agreed that ‘the product absorbs more easily than any moisturiser they have used before’. 75% of participants agreed that ‘the product absorbs quicker than any moisturiser they have used before’. 74% of participants agreed that ‘the product leaves no greasy residue after application’. 86% of participants agreed that ‘after applying the product they were able to get dressed immediately’. Hydration: 93% of participants agreed that ‘the product leaves skin feeling immediately moisturised’. 92% of the participants agreed that ‘after applying the product their skin feels smooth and silky’. 90% of participants agreed that ‘their skin felt moisturised the entire day’ and 91% agreed that ‘their skin feels smooth and silky the entire day’. 92% of participants agreed that ‘their skin looks better than it did at the beginning of the 2-week period’. Overall: 73% of participants agreed that ‘the product is better than any moisturiser they have used before’. SENSITIVE SKIN TEST Trial centre Complife Italia S.r.l, Italy. Objective To assess the potential of Bio-Oil® Body Lotion to cause skin irritation. Sample Subjects: 25 participants; 3 male and 22 female, all with sensitive skin according to lactic acid stinging test. Age of participants: 18–70. Methodology Controlled study. Two areas were evaluated: area to which a negative control was applied (demineralised water) and an area to which Bio-Oil® Body Lotion was applied. Test products were applied to the back region of participants, in contact with the skin surface, for a period of 48 hours using a Finn Chamber®. Skin reactions were evaluated under the supervision of a dermatologist, to assess primary skin irritation at 15 minutes, 1 hour and 24 hours after patch removal. Skin reactions were rated on a scale from 0–4 (with 0 being no erythema, oedema, or other types of skin irritation, and 4 being serious erythema and oedema, indicating dark red appearance and extended swelling beyond the application area). Result The skin tolerability of Bio-Oil® Body Lotion was deemed ‘non-irritating’. NON-COMEDOGENIC TEST Trial centre Complife Italia S.r.l, Italy. Objective To assess the comedogenic potential of Bio-Oil® Body Lotion. Sample Subjects: 20 participants; 14 female and 6 male of varying ethnicities with acne prone skin. Age of participants: 18–65. Methodology Controlled study. The product was applied on a disk of filter paper to the upper back region of participants. Patches were left in place for 48 to 72 hours, removed and applied again. A total of 12 patches were applied for 4 consecutive weeks. Three areas were evaluated by comparing a negative control (demineralised water), the test product (Bio-Oil® Body Lotion) and a positive control (lanolin alcohol, a known comedogenic product). Skin reactions were clinically
Me & my Mag
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Being part of Jet Club has been a life-changing experience for me. Often we – as kids, teenagers and women in SA – struggle to find clothes that suit us at stores, but at Jet it’s the complete opposite! You can literally find anything and everything you need at affordable prices and great quality.
Whether you need a pair of stretchy, comfy jeans or an underwear set, or even if you lost a phone and need quick assistance, Jet is the way to go! When you feel like your home needs some love, you can pop in at Jet and find all the love you need! I travel a lot and when I need something ASAP, I can just go to any Jet store and find it.
But the main highlight, being a Jet Club member, is the exclusive offers and discounts I get access to – being part of something that understands my loyalty, my needs, and rewards me. Being a Jet Club member is more than just nice things and shopping – it has been a journey of feeling peaceful, vibrant, comfortable and inspired!
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Live Loud, with LAUGH HARDER
They don’t call her the Queen of Zulu Comedy for nothing. We sit down with Celeste Ntuli and get to know this comedy powerhouse beyond the punchlines
Words by Rughsaar Bibi Ismail
Photography Zhann Solomons
Styling Calista Da Luz & Austin Taylor
he second Celeste steps on set, our cover shoot goes from being another day at work to feeling more like a family gathering, filled with belly-aching laughs, playful teasing and complete honesty. Everyone gets a hug as she introduces herself to the team and, just like that, you can’t help but be drawn to her magnetic personality. She’s warm, quick with the witty comebacks and never stops smiling no matter how early the flight she had to catch to be here.
No matter what, I don’t think I will ever stop being an artist
Celeste Ntuli is known for her big voice and even bigger energy. She’s fearless and it shows in her comedy, defying norms wherever she goes and showing everyone that being a woman in a man’s world is never going to hold her back.
From her early days in the world of comedy to sold-out shows on international stages, her singular life’s passion has always remained the same, and that is to make people laugh. She connects with people in a way that feels personal, as if she’s a childhood friend – and with every hearty guffaw reminds us that laughter truly is the best medicine.
As she gets her make-up touched up between shots, we get to know her better, and it’s easy to lose track of time. She shares her new interest in gardening –introduced to her by her sister – and her undeniable
belief in the cosmos, and that she may or may not be trying her hand at adding the title of author to her already well-established list of accomplishments.
She’s a bookworm who enjoys immersing herself in literature that helps her be the best version of herself that she can be. “I love learning from characters who are doing things that they feel are good for them or are destined to do regardless of the situation.”
FROM ROOTS TO ROUTES
Growing up in a “large, loud, vibrant and artistic” family with eight siblings meant there was never a dull moment. Her gift of the gab is hereditary. “I took after my dad, who was just a huge conversationalist. He loved to talk.”
She shares that it was also her dad, and a strict household, that taught her the importance of being steadfast in who she is. When she first started out in comedy in 2005, her loudest cheerleaders were her sisters. They attended her very first show, and while they did not completely board the funny train at that stage, they saw her potential and have been supporting her in every way since.
“They told me that they know that I am funny at home, so they were not shocked that I was trying my hand at being a comedian.”
I'm blessed that when I close my eyes and I think of people, I hear them laughing
While there were pros and cons to growing up in a large family, Celeste says that the biggest impact her upbringing had on shaping who she is today is that it ignited the wanderlust in her to travel as much as she can and experience what the world has to offer.
SIMPLY CELESTE
Entering the world of comedy was serendipitous for Celeste. Inspired by a friend of her sisters and seeing Whoopie Goldberg as a role model, it wasn’t long before she joined
the drama club in high school. She went on to study entertainment technology at the Durban University of Technology and dabbled in every behind-the-scenes job she could get her hands on.
But raw talent like Celeste’s needs to be in front of an audience, and it wasn’t long before she found herself with a spot on SABC 1’s So You Think You’re Funny in 2009 – and she hasn’t looked back since.
“I’ve worked at a call centre and been a book seller. Besides that, I’ve always been in the creative industry. You know how some artists are like, what happens if this doesn’t pan out? For me, this will never stop. No matter what, I don’t think I will ever stop being an artist.
“When you’re still figuring out that this is something you need to do, it becomes a craft. It becomes something
that you are talented at. But the more you do it, the more it becomes your purpose. That’s why this is my purpose.”
To Celeste, living her life unapologetically and as authentically as she can has always been important. “I’m a big girl and I will forever be a big girl. I’ve advocated for people to be comfortable with their bodies, but I’ve also always been conscious of not being unhealthy. I think I’ve also hindered my weight-loss journey because I was so conscious of losing my audience if I lose weight.”
However, with years of experience and much growth in the industry, she has learnt to trust that her audience loves her for who she is and will remain loyal to her no matter what.
“Comedy is more about storytelling and being vulnerable, and the more vulnerable you are with
people, the more you change. That’s the greatest advantage of being an artist. We grow in front of people at different stages of our lives. I understand now that people appreciate it when you show you’re vulnerable.”
STAYING TRUE
Fans might be surprised to learn that despite Celeste’s larger-than-life persona, she is deeply rooted in her spirituality. “Most people take me at face value. They think that I’m so rowdy and so raw, and my voice does not help!” she laughs. “And I don’t deny the allegations. But I’m also spiritual. I’m so deep. I’m so sensitive. I’m very much aligned with astrology and cosmic things – I really believe there’s something bigger than us.”
Celeste may not be very religious but her deep spirituality is what keeps her grounded. “I believe in being kind to the next human being. I keep to myself and love comedy so much. The biggest part about comedy that I love is seeing people laugh.
“I always say, I’m blessed that when I close my eyes and I think of people, I hear them laughing. I’m very lucky – people who work in hospitals, they hear cries every day. I hear laughter, tons and tons of laughter, thousands of people laughing at the same time.”
Despite the glitz, glam and fame of the world of entertainment that Celeste is a part of, when she steps off the stage she sees herself at her very core as that girl from Empangeni who enjoys the simple pleasures in life. “I find myself in these fancy spaces because that's where I work. But when I go back home, I do the most basic things. I don’t have the most extravagant lifestyle. I garden and I crochet! That’s how I spend my time.”
She reveals that her favourite way to unwind when she goes home is to sit in a shady spot under a tree and enjoy a nice home-brewed glass of umqombothi. “When the eyelashes come off, I’m barefoot in my mom’s garden helping her. This is me!” she says proudly.
Comedy is more about storytelling and being vulnerable, and the more vulnerable you are with people, the more you change
NOT ONE BUT TWO
Celeste picked up the Flying Solo award and Comedy G award (which recognises hardworking stalwarts of the industry) at the 2019 Savanna Comics' Choice Awards, voted for by her peers.
LOOKING TO THE FUTURE
The past year was a great year for Celeste. Highlights included her very first magazine cover shoot with her mom, the absolute smashing success of her show Celeste and Da Big Dudes, as well as the fact that after 20 years in the industry, this was the year her mother attended her shows for the very first time.
Celeste says she’s worked very hard over the course of her career and so now she’s shifting focus to making sure she’s looking after herself. Her goals for 2025 are to maintain a healthy lifestyle and take stock of her life. But that doesn’t mean she’s looking to retire just yet. Oh no! She hopes to appear in a sit-com as well as continue to perform on stages all around the world. From London to New York, Celeste Ntuli wants to conquer it all.
“Just have fun. Smile. And keep putting on lipstick.”
– Diane Keaton
FIND YOUR PERFECT SHADE OF LIPSTICK, STYLISH WAYS TO LAYER UP THIS SEASON, AND SHOP NEW DENIMS FOR THE WHOLE FAMILY
PAGES 18–29
A KISS Seal it with
Here's how to pick the perfect shade of lipstick for you...
by Rughsaar Bibi Ismail
Lipstick is so much more than just a make-up product… It’s an accessory that can take your entire look to a whole new level. The right shade enhances your features, complements your complexion and puts a little pep in your step. The trouble comes with finding your perfect shade, and the key to doing this lies in understanding your skin tone and undertone. Once you get that right, it’s smooth sailing.
LIPSTICK FINISHES
Something as simple as a lipstick can add a specific ‘mood’ to your outfit. From fun and flirty to bold or sultry, lipstick has the ability to highlight whatever look you’re going for. This much-loved product comes in various finishes that all offer their own style.
Matte
These lipsticks have highly pigmented formulas that nourish the lips while leaving a matte finish. This means your lips can look fuller and be the focal point of your look.
Cream
Using a combination of wax and oils, these lipsticks tend to leave a much softer appearance. Think of them as being the less shiny version of a lipgloss.
Sheer
If you like to keep things au naturel then sheer lipsticks are perfect for you. These products add shine and a touch of colour, while letting the natural hue of your lips shine through.
SKIN TONE VS UNDERTONE
We’ve established that identifying what your skin tone and undertone are is vital for finding that ever-elusive perfect match. But where do you even start?
Simply put, your skin tone comes down to the amount of melanin in your skin. Generally, skin tones fall into four categories: fair, light, medium and dark. The tricky part comes when trying to identify your undertone, which is the muted colour beneath the surface of your skin that isn’t affected by external factors like tanning, your hair colour or the lighting you’re surrounded by.
Believe it or not, the colour of your skin is made up of blues, yellows, reds and greens. It sounds crazy but it’s true. Finding a shade that complements your undertone has nothing to do with how light or dark your skin is; it’s matching the colour to your undertone that matters. The same rules apply across all skin tones and ethnicities. You can assess your undertone by looking at the veins on your wrist. See box right.
Let’s pick a shade
THREE CATEGORIES OF UNDERTONES
Warm: People who fall in this category tend to have veins that appear green under the skin. Their skin has a yellow hue when standing in direct natural light, and they lean more towards gold jewellery because it is more flattering and appears more radiant against their skin.
Cool: If you have blue, purple or reddish veins, and your skin looks pink or red when you do the light test, you fall into this category. You are also more inclined to wear silver jewellery, which looks better on you.
Neutral: If you can’t really determine the colour of your veins, do not discern a drastic shift in your skin tone when standing in natural light, and wear both gold and silver equally well, you are neutral-toned.
Lip Crayon in 'Poppy Red' R49.95
Lipstick in 'Fierce' R19.95
Lipstick in 'Fearless' R19.95
Lip Crayon in 'Black Cherry' R49.95 5. Lipstick & Gloss Duo in 'Generous' R39.95 6. Lip Crayon in 'Rosy Nude' R49.95
Lipstick in
Warm
Warm skin tones take a liking to red and orange hues. Cool
The best shades for cool skin tones are ones with a blue or purple tinge.
As a hint of crisp autumn air settles in, it’s the perfect time to refresh your look by Rughsaar Bibi Ismail
LET'S GET layering
Who says you can’t be stylish and cosy? Layering brings depth and interest to your outfit while embracing the changing season. Whether you’re a sweater-lover or a jacket junkie, it’s all about mixing and matching pieces to stay warm and look fabulous.
BACK TO BASICS
The key to layering is your basics. Think of it as having a solid foundation. A comfy fitted T-shirt or a turtleneck is the perfect base layer for an outfit. This will ensure that you can add items over it without looking bulky.
STYLE TIP
The base can be neutral or opt for a fun and funky colour or print to add some spice.
IN BETWEEN
Next is the middle layer. Add some serious style points with a lightweight sweater, trendy cardigan or cute knitted vest. The key here is to mix textures. A cosy jersey with an uberchic leather jacket brings a whole new dimension to your outfit. And feel free to play around with different lengths – think a long shirt or mini dress under a cropped jacket or sweater.
STYLE TIP
If you're going chunky on top, wear skinny jeans or leggings for a balanced silhouette that still shows off your curves.
Striped Distressed Jumper
R369.99, The FIX
Turtleneck Tops
R99.99, The FIX
Fair Isle Vest
R349.99, The FIX
Animal-Print
Funnelneck Top
R129.99, The FIX
FINAL FLOURISH
The outer layer is your chance to go big! A lightweight cropped jacket, casual denim jacket or sleek blazer will not only protect you from the elements but keep your outfit smart and on point.
All products also available online at Bash.com Jet Club subscribers can use their account at all TFG stores, including The FIX and Exact
Look for outerwear with details such as cuff sleeves, big pockets or unique prints to give your outfit extra personality.
Natural Cropped Denim Jacket
FOOTPRINTS
To bring both practicality and sass to your outfit, opt for knee-highs, cowboy-ish boots or chunkier combat boots. Bring a fun twist to your look with funky laces, a buckle or a stand-out colour or texture.
SPECIAL TOUCH
A breezy scarf is exactly the cherry on top you need to pull your layered look together. Play with colours and textures to truly make your outfit pop. 5
STYLE TIP
There are many ways to wear a scarf – experiment with wrapping, tying and draping.
Long Block-Heeled Boots R549.99, Exact
Washed Denim Western Boots R499.99, The FIX
Satin Scarf R89.99, Jet
Black/Burnt Orange 2-Pack Scarves R109.99, Jet
Checked Blanket Scarf R189.99, Exact
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each
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“Your self-worth is determined by you. You don’t have to depend on someone telling you who you are.”
– Beyoncé
HOME
sweet HOME
Renting vs buying: What’s right for you in today’s South Africa?
by Leah Dennis
Deciding whether to rent or buy a home is no simple choice. For many people, owning their own home is a symbol of financial success. Yet in South Africa today, this aspiration has been put to the test amid a challenging economic climate. With interest rates reaching a 15-year high, weighing up the pros and cons of renting or buying has become a critical task for many South Africans. While property ownership has long been considered a cornerstone of adulthood, the current landscape presents unique challenges, making renting an increasingly attractive option for some. Is buying property still the holy grail, or has renting become the smarter, more flexible choice?
The case for buying
Owing a home has long symbolised stability and success, and it is also seen as a savvy financial move and investment. Owing a property builds equity, offers tax benefits and means you’re putting money into an asset, not just a monthly rental expense. Each mortgage payment brings you closer to owning your home outright, rather than just covering a landlord’s costs (or mortgage). Furthermore, South African property owners are eligible for certain tax benefits, and property in a desirable location can appreciate significantly in value over time.
Then there’s the emotional and lifestyle component: the satisfaction of truly owning your space. When it’s yours, you can remodel the kitchen, plant a garden or knock down a wall without needing permission or worrying about impacting your landlord’s investment. Owning also brings a level of security and permanence, something especially appealing for families looking to settle into a community and establish a lasting home filled with memories.
But buying has its financial realities. The prime lending rate in South Africa sits at a daunting 11.25% (as of January), putting considerable pressure on those who are hoping to enter the property market.
A house valued at R3 million (with a 10% deposit of R300 000) might demand a monthly bond repayment close to R30 000, excluding additional costs like insurance, maintenance and municipal rates.
Cobus Odendaal, CEO of Lew Geffen Sotheby’s International Realty, points out that “this rate environment makes buying a challenging proposition. It’s critical for buyers to have both a solid income and a reserve fund for unexpected repairs or rising costs.”
THE NOTION THAT YOU MUST BUY PROPERTY TO BE FINANCIALLY SECURE IS EVOLVING. TODAY'S MARKET SUPPORTS A MORE FLUID LIFESTYLE
It’s not just the mortgage either. There are numerous costs that buyers need to factor in, including transfer fees, bond registration fees and legal fees, which could add up to 8-10% of the property’s value. Buyers also shoulder the burden of ongoing maintenance and repairs – something that becomes all too real when a geyser breaks or the roof starts leaking.
The case for renting
For many – particularly Millennials and Gen Zs – the idea of owning a home is less of a necessity and more of a distant possibility.
Renting offers a different lifestyle, one that prioritises flexibility and adaptability. It’s a commitment
without permanence, providing freedom to move with minimal hassle if your circumstances change.
Renting also allows you to explore various neighbourhoods of a city or town, and enjoy the perks of living in a space (and area) you might not be able to afford to purchase. In addition, maintenance responsibilities typically fall to the landlord, so tenants aren’t responsible for major repairs.
From a financial perspective, renting can often make sense, especially when considering the high costs of buying property. For instance, renting a home valued at R3 million might cost around R20 000 per month, considerably less than a bond repayment.
Richard Gray, CEO of Harcourts South Africa, says, “Renting provides unparalleled flexibility compared to owning a home. For Millennials who value mobility and the ability to pursue job opportunities in different cities, renting is the perfect fit.”
Then there’s the question of investment. The money saved by renting – rather than paying hefty bond repayments and maintenance – can be invested in other assets, potentially generating returns that rival property appreciation.
Financial advisers often suggest looking at the stock market or other such investments that don’t require the same upkeep and can be more liquid, providing flexibility when needed. Renting instead of buying can thus be a strategy to grow your wealth outside of property ownership, especially in an unpredictable real estate market.
A third option
If you’re torn between renting and buying, rent-to-own agreements might offer a middle ground.
Rent-to-own arrangements allow you to rent a property with the option to purchase it after a set period, typically with a portion of each rental payment going towards the eventual purchase price. This hybrid model lets tenants begin building equity while maintaining some flexibility, and it’s particularly useful for those who are serious about home ownership but aren’t ready to buy outright.
However, rent-to-own agreements in South Africa are not without risks. They can come with complex terms, and not all agreements guarantee that your rent payments will fully cover the cost of the home.
While these agreements can bridge the gap, they’re relatively rare in South Africa’s property market, so you may need to shop around to find a suitable rent-to-own property.
Talking numbers
Let’s take a closer look at the financial differences with an example for a R3 million property. Assume you’ve saved a 10% deposit (R300 000), and with current interest rates, your monthly mortgage payment is around R30 000. Adding maintenance, insurance and rates could bring that to approximately R35 000 per month.
Renting the same property might cost around R20 000 per month. Over a year, that’s a R180 000 difference in out-of-pocket expenses. This money could then be invested, used for personal development, or even saved towards a future down payment, giving you financial flexibility.
What’s best for you?
The decision to rent or buy isn’t blackand-white, it’s nuanced, and the best choice for you will depend largely on your life stage, career goals, financial stability and personal preferences.
Buying might make sense if you’re ready to put down roots, want to start building equity, and are financially prepared to handle the associated costs. Home ownership can be a path to stability and long-term financial growth, even in a fluctuating market.
On the other hand, if you’re in a transitional phase, are prioritising flexibility and prefer lower monthly costs, renting might be the better fit for you right now.
“The notion that you must buy property to be financially secure is evolving,” says Cobus. “Today’s market supports a more fluid lifestyle, where renting can be just as valid a choice as buying.”
Ultimately, the decision comes down to what best aligns with your values, financial goals and current lifestyle. Whether you find yourself drawn to the idea of a forever home or the allure of a city apartment that you’re free to leave, the South African property market offers options for all.
We often have lots of love to give to those around us. But what about the importance of showing a little love to ourselves?
by Saadiqah Schroeder
Before you can love someone else, you need to learn to love yourself... We’ve all heard this phrase, perhaps too often for our liking. But there’s some truth to this saying outside of what we see in romcoms and chick flicks.
LOVE THYSELF
Self-love is more than just doing something fun and indulgent or spending a day doing nothing at all. It is about tackling a few simple tasks that can genuinely have a positive impact on your body – not only physically but mentally, too.
When you are kind to yourself, you reduce your stress levels and you become more energised. This boosts your body’s ability to produce moodenhancing serotonin, which leads to increased happiness and, in many cases, an improved sense of self-worth and physical health.
But it’s hard to start showing self-love when you’re used to putting everyone else first. It’s not that your
loved ones’ needs aren’t important –
FILL YOUR TANK
It doesn’t help that pop culture reinforces the idea that romantic love is the only way to feel valued. How many times have you watched a movie in which a woman flounders until she finds love, or fumbles love and throws herself into her work?
“You can be happy and find affirmation whether you are single or in a committed relationship,” says Robyn Smith, a Cape Town-based clinical psychologist. “What matters in any scenario is you – not the external validation.”
We all find validation in different ways, she says. “There’s an important distinction between the self-love linked to getting your nails done and the self-love that helps you figure out what fills your tank.
“Self-love is actually about what gives you more capacity to manage your life in a sustainable way. That
is where you will realise the value in yourself, and where you will find the ability to keep going.”
SPEAK WORDS OF AFFIRMATION
“You are kind. You are smart. You are important.” Words of selfaffirmation are a key method of empowering yourself.
Mantras that remind you of your positive traits can be included in your daily routine, often in either written or spoken words, such as “I am enough” or “I don’t need to be perfect” or “My best is good enough”.
These affirmations can restore your competence and allow you to reflect on your sources of self-worth, such as your core values. It’s natural to feel uncomfortable when you first try this out, but once you feel the positive influence of speaking kinder words to yourself, you will wonder what was so unlovable in the first place.
Take Our 28-Day Self-Love Challenge
This February, we challenge you to love yourself better. There is a different task for you to complete each day – if you have a setback, don’t worry. Pick yourself up and keep going!
Hello, hormones
We outline some of the most important chemical messengers in your body and how to keep them functioning happily
by Andrea Robertson
These little chemical messengers affect and control every response in your body (and affect your state of mind, too). Sometimes, if they get out of whack, they can have a serious effect on your health. The Society of Endocrinology helps us understand how to keep them working optimally.
Adrenaline: The ‘Fight-or-Flight’ Hormone
Heart racing, palms sweating… When faced with a threatening situation, adrenaline is released into your bloodstream to trigger your body and brain to either flee the situation or fight it. Your air passages dilate to provide muscles with enough oxygen to deal with the danger, and blood is redirected to your major organs. Adrenaline also heightens your strength, performance and mental awareness, and decreases your pain receptors, in anticipation of danger.
Associated risks
In stressful modern times, your brain sometimes can’t distinguish between normal stress and actual danger, so the extra energy from the adrenaline can cause one to feel restless, anxious and jittery.
Cortisol: The ‘Stress’ Hormone
Working in tandem with adrenaline and the fight-or-flight response in your body, this steroid hormone actually has many other functions too, including regulating metabolism, blood sugar levels and blood pressure, assisting with memory formation, and helps with the development of a foetus in pregnant women. Almost every cell in the body has cortisol receptors, which is why it has so many functions, depending on which organs the brain is communicating with.
Associated risks
Too much or too little cortisol in the bloodstream can be dangerous, and is associated with conditions such as Cushing’s syndrome, which can cause a fatty hump between your shoulders, a rounded face, and pink or purple stretch marks on your skin, or even result in high blood pressure, bone loss and Type 2 diabetes.
Calcitonin
One of the most crucial hormones, calcitonin controls the levels of calcium and potassium in your body and bloodstream. Healthy levels of calcitonin help to stop the breakdown of bone and prevent calcium entering the bloodstream. Doctors say that this hormone is unique in that over- or underproduction does not seem to cause any symptoms, as long as calcium levels stay constant.
Associated risks
Too much calcium in the blood is what’s known as hypercalcaemia, and can cause bones to become weak, produce kidney stones and can even be a warning sign of some cancers.
Ghrelin: The ‘Hunger’ Hormone
This hormone is produced when your stomach is empty and signals to your brain that it’s time to eat. Controlling levels of this hormone is key to weight management as it controls appetite, food intake and fat storage.
Keep it happy
Studies have shown that avoiding processed sugar and increasing your intake of protein can keep ghrelin levels from topping the charts, thus keeping hunger at bay and helping you stay in a healthy weight range.
Leptin:
The ‘Satiety’ Hormone
Ghrelin’s counterpart, leptin signals to the brain when you’ve had enough to eat; crucial in weight management. The hormone is produced in fat cells, so if you decrease body fat, you produce less leptin. If you’ve ever wondered why you’re hungrier than ever when you’re dieting, this little bugger is the cause. But those with a high body fat percentage are not out of the woods – they produce more leptin, but can become resistant to its effects, causing overeating.
Keep it happy
Healthline suggests avoiding inflammatory foods such as trans fats and fizzy drinks, as well as getting enough exercise and sleep to maintain healthy levels of leptin in your body.
The Growth Hormone
Looking for them #gains? This is the hormone (also known as HGH) that is responsible for cell growth and regeneration – read: increased muscle mass and bone density – particularly in women, as they can’t rely as much on testosterone (see opposite) to do this. It’s also involved in growth spurts in children and in adults helps control metabolism and decrease body fat. It also slows down the effects of ageing (as you age, HGH levels decrease).
Keep it happy
Studies have found that those who eat a well-balanced diet and avoid refined sugar have higher levels of growth hormone. High-intensity exercise and a decent sleep schedule also help to keep levels constant.
THOSE WHO EAT A WELLBALANCED DIET HAVE HIGHER LEVELS OF GROWTH HORMONE. HIGH-INTENSITY EXERCISE AND A DECENT SLEEP SCHEDULE ALSO HELP TO KEEP LEVELS CONSTANT
Incredible Insulin
Most commonly associated with diabetes, insulin is produced in the pancreas and controls blood sugar levels. It does this by letting the body know how to use the energy (glucose) ingested through carbohydrates and sugar. If there is too little insulin in the body, cells cannot use the glucose for energy and instead store it as fat
for later use. This is when problems start, leading to health issues such as obesity and eventually Type 2 diabetes.
Keep it happy
Type 1 diabetes is a hereditary condition in which the body does not produce enough insulin, requiring daily insulin injections. Type 2 diabetes is linked to lifestyle factors that cause the pancreas to no longer work optimally. Keeping your weight in a healthy range, exercising often and avoiding processed food, sugar and excessive alcohol intake are key to optimal insulin levels.
Melatonin: The ‘Sleep’ Hormone
This hormone is released in waves throughout the day, affecting our sleep and wake cycles. When the sun sets in the evening and natural light begins to dim, more of this hormone is released in your body to signal to your brain that it’s time to sleep. It also lowers your core body temperature and relaxes your body.
Keep it happy
This hormone needs darkness to work optimally, so avoid light-emitting screens (phone, computer and TV) at night and hang blockout curtains in your bedroom for a good night’s sleep.
Oestrogen: The Female Sex Hormone
This hormone is responsible for setting off puberty in girls, as well as regulating menstruation, supporting pregnancy and keeping bones strong. Men also produce oestrogen, but at much lower levels than women.
Associated risks
Low oestrogen (generally caused by menopause) can cause symptoms such as hot flushes, vaginal dryness, low sex drive and brain fog. Excess oestrogen (either natural or through use of contraceptive pills) can cause
weight gain, mood swings, fibroids in the uterus and changes in your menstrual cycle.
Testosterone: The Male Sex Hormone
This hormone brings on puberty in boys and assists in producing sperm, as well as helping to build strong muscles and bones, and ups sex drive. Women produce testosterone too, but much less than men. Too much of it can cause male-pattern balding and/or facial hair growth in women.
Associated risks
For men, high testosterone levels can cause overly aggressive or risk-taking behaviour, infertility issues, heart problems, acne and an enlarged prostrate.
Oxytocin: The ‘Bonding’ Hormone
Those warm, fuzzy feelings we call ‘love’ are actually due to this hormone being released when it is triggered by human touch or connection. It is also responsible for signalling contractions to begin during labour, and breast milk to be produced once a baby is born.
Serotonin: The ‘Happy’ Hormone
The main controller of mood and feelings of happiness also helps to regulate digestion. Low levels of serotonin are linked to low mood, anxiety and depression.
Keep it happy
Serotonin is produced by the amino acid tryptophan, which you can get from certain high-protein foods, such as salmon and turkey, says Healthline. Adding these to your diet, along with complex carbs such as sweet potatoes, can help boost your serotonin, as can getting 15 minutes of natural light per day.
unlockedLOVE LANGUAGES
Since it’s the month of love, we thought it would only be fitting to share tips on how you and your partner can improve your relationship... one love language at a time
by Charndré Emma Kippie
American author Gary Chapman is most famous for his book The Five Love Languages, which zooms in on human connections and relationships. Gary emphasises that “love is a choice you make every day”, and that part of making that choice is learning how to communicate and express your love for your significant other, no matter their age or creed, in a way that they will understand.
It’s important to remember that while you may love someone and attempt to show that in your own way, this does not automatically mean your partner feels loved. And the way your partner ‘gives’ love isn’t necessarily the same way that you understand and ‘receive’ it.
Be mindful that your partner (or you) may have multiple love languages that intersect, and that they could change over time because of different life circumstances.
Your own love language might be different to your partner’s – so a happy and healthy relationship is all about finding balance.
Let’s take a look at these five love languages and what they mean for different individuals.
1 WORDS OF AFFIRMATION
If your partner glows or blushes at any expression of affection, then it’s likely that this is their most dominant love language. They will appreciate praise, kind notes, compliments and encouragement. If this sounds like your partner, take note of all the small details about them. Let them know that you appreciate their hard work and effort, and that you feel proud of what they’ve achieved and are working towards.
2 QUALITY TIME
If you notice that your partner is a great listener and likes you to make eye contact when you’re talking, then it’s clear that they appreciate undivided attention from you. For them, quality trumps quantity, and they are happiest when their loved one is present during shared moments.
3 PHYSICAL TOUCH
If this is your partner’s love language then physical or ‘tactile’ affection, such as hand holding, hugs or that reassuring shoulder squeeze, is what truly shows them that you care. But don’t get the wrong idea…Showing them love through physical touch
doesn’t always mean sex – this is a common misconception. With a life companion who loves physical touch, what matters most is proximity and feeling close to you, as they’re the cuddle bunnies of the bunch!
4 ACTS OF SERVICE
If this is your partner’s primary love language, then they feel reassured and loved when you offer to do considerate things for them, such as repairing something that is broken or even just making a snack for them after a long day. People who resonate with this love language tend to take extra special note of the little things and will often be seen doing small favours for others, too.
5 RECEIVING GIFTS
This shouldn’t be misunderstood as an obsession with worldly things or being ‘greedy’, nor is it the same as ‘Acts of Service’. Instead, this love language is focused on the thought, time and effort that has gone into selecting a gift, rather than the value of the physical gift itself. These partners get the warm fuzzies simply knowing that the person they love understands them and is paying attention to their preferences, ideas and shared memories.
OLD-SCHOOL social
Do
you struggle to make new connections as an adult? Perhaps it’s time to join a social club…
by Shani Tsai
Think back to your childhood and how you made friends – you’ll likely recall making instant connections on the playground, writing long letters to a friend at a different school (and posting them to an actual PO box!), or spending time with your teammates after a sports match had ended.
As adults, many people admit to struggling with making new friends. But it doesn’t end there - young adults admit that they find it difficult finding (and maintaining) potential love interests despite the many dating apps available. They’re experiencing ‘swipe right’ fatigue and are becoming entangled in blurred lines.
Maybe it’s that we’ve lost that uncomplicated, innocent approach to connection from our childhood? Or social media and apps – with their unrealistic comparisons – have made us more self-aware and less able to be our authentic selves around others?
Just because making connections seems to have become challenging over the years doesn’t mean that adults aren’t longing for new friendships. It simply means that finding them has become a whole lot more complicated.
DO YOU REALLY NEED FRIENDS?
Yes, says Daniel den Hollander, a clinical psychologist based in Cape Town. “Social interaction fosters relationships, and relationships give us security, safety, love, acceptance and affirmation. We develop emotionally through people who build into us,” he says.
It isn’t always easy meeting new people, especially if you’re more introverted or struggle with social anxiety, or are hoping to make a good impression. This is where technology has stepped in to save the day. It’s easier to connect through social media, as there is less judgement
Benefits of keeping it real
When comparing virtual interactions with good old in-person chats, psychologist Daniel den Hollander says the two forms of interaction should be complementary rather than attempt to replace each other. Some of the strengths of in-person interactions are:
– Deeper emotional resonance. In person, we have a stronger sense of emotional connection.
– Picking up on social cues. We sometimes miss tone, body language, facial expressions and context when we engage solely online, which increases the possibility of misunderstandings.
– Richness of interaction. We are more attentive when we are physically together, which allows for deeper and more meaningful conversations. The connection is more authentic because we don’t always have control over how we want to appear.
WE ARE MORE ATTENTIVE WHEN WE ARE PHYSICALLY TOGETHER, WHICH ALLOWS FOR DEEPER AND MORE MEANINGFUL CONVERSATIONS. THE CONNECTION IS MORE AUTHENTIC
of how you interact, how you look or how easily you’re able to engage in a flowing conversation.
“Rather see virtual spaces as a way of learning to become more confident with in-person interactions. Like using a crutch when we have broken a leg, the crutch is only useful in supporting and developing or healing the skills we need for authentic communication,” says Daniel, highlighting that if we permanently use our crutch, we will not develop our skills and they may become stunted.
GETTING OVER THAT AWKWARD MOMENT…
So, when you do step into a new crowd, rather than focusing on your discomfort, Daniel says you should reframe your thinking to become curious of those around you.
“Start small with what you are comfortable with, and as you gain confidence, push yourself. If you have a bad experience, learn from it, secure your boundaries and support, and try again. Remember, the skills we are most proud of are often the skills that took the most work to develop.”
JOIN THE CLUB
Enter social clubs. They offer a safe way to explore and enjoy a hobby or interest you’re passionate about, while making new connections.
I have a friend who grew up in a tight-knit community in a small town in the Northern Cape. So making friends as an adult in a big city isn’t always easy for her.
“It’s more difficult to make friends as an adult because you’re exhausted after work and you already have your close friends who you spend your free time with,” she admits.
When we spend time together, we do all the regular things – braais, movies, sushi dates and self-care Sundays. But outside of our friendship, it turns out she has a whole other identity in a social club.
Initially, she joined an all-female bootcamp exercise group instead of going to a gym. This group then started going for coffee dates and nature walks outside of their regular exercise sessions… Last year, they even embarked on a four-day walking trip in a remote part of the Western Cape mountains. So joining the group has not only boosted her health but expanded her horizons, too.
The friendships she’s made through her exercise group are different from others as they understand one another in a unique way and have shared goals. “We all know the hard work that goes into training. As someone who never exercised before this, my group has always motivated me with positive words. It’s very uplifting. It’s a great community that builds each other up.”
HOW TO FIND YOUR TRIBE
Here are a few suggestions of clubs across the country as a starting point. There are likely many unofficial social clubs that exist within your community, so reach out to others to find out what’s happening.
IF YOU’RE INTO STAYING ACTIVE
The options for running clubs and exercise groups have exploded in recent years, with people coming together to safely walk, run, hike, cycle or dance. Reach out to the local gym or ask around at the next sports event. Note that with fitness groups you need to factor in time for the activity itself, and for socialising and relaxing afterwards! Pick a club that has regular meet-ups and a large community, like the Lowveld Rambling Club in Mpumalanga. Started over 40 years ago, the group goes on weekly hikes and has members of varying ages.
IF READING IS YOUR THING
Print is not dead, and neither are book clubs… they just look a little different. It’s easier than ever to connect with other readers on apps like BookTok, and arrange to meet for a coffee while talking about your favourite characters and plots – and possibly set the scene for your own romance story! You can also connect with avid readers by attending book fairs, book launches and other literary events.
At the Silent Book Club in Cape Town, readers come together to quietly read whatever they’d like for an hour (books or magazines) and then mingle socially afterwards. For updates, follow the group on Instagram (@cptsilentbookclub).
These days, electronic forms of reading material provide instant access to stories and information. A digital magazine subscription also includes past issues, video links and even online shopping.
FOR FOOD, FUN & GAMES
If introducing yourself to a stranger at a bar is too far out of your comfort zone, join a club that arranges events for mingling. Curated Connections offers matchmaking events, but you can also join just to make new friends. Events in Johannesburg and Cape Town include social ‘speed-dating’ and padel tournaments.
The International Women’s Club of Durban has regular meet-ups between South African women and those from other countries (who live in the city). It hosts events such as coffee and chats, gardening groups, yoga and quiz nights. It’s a great way to learn about other cultures and even work on your travel bucket-list through the connections you’ll make.
So, if you want real-life connections, join a social club. You’re not the only person looking for meaningful and fun ways to spend your down time.
YOUNGER BOYS MARVEL TEES (1-12 YRS)
59 FROM EACH 99
ASSEMBLE HEROES
Creative
PATH TO success
Traditionally, kids are encouraged to aim for high-paying careers in engineering, finance, law or medicine rather than following their passion. But can a creative career lead to big bucks, too? We share tips for maximising your talent
by Silke Colquhoun
What if Trevor Noah had gone into accounting instead of comedy, or Charlize Theron into engineering instead of acting?
Growing up in South Africa, finding stardom in Hollywood must have seemed so unlikely that a wellmeaning teacher or parent might have steered them towards a STEM (science, technology, engineering, maths) career – for job security and more promising earning potential.
But let’s face it – while things worked out beautifully for Trevor and Charlize, most young South Africans won’t become rich and famous through their creative skills. Even so, this doesn’t mean you should avoid creative career paths. If you have the talent, passion and grit, you could go for it and work your way up to earn a decent income in a creative profession.
You could possibly even earn big bucks, if you make it to a position in senior management, such as an account director in an ad agency, a film producer or an executive chef.
“Be aware that entry-level salaries are low,” says local industrial psychologist Annie Oehley, who is also a career guidance counsellor.
“The cream at the top is hard to get, but it’s not impossible.”
What exactly is a creative career?
‘Creative’ covers all areas that use the creative mind, such as visual art, music, language, culinary, digital art, design (fashion, interior or products), architecture, advertising, media, brand management, film careers and marketing, according to Annie.
“The possibilities are vast and young learners need to research carefully.”
IF, FOR INSTANCE, YOU WANT TO GO INTO ART OR DESIGN, YOU’LL NEED TO BUILD A PORTFOLIO TO ENROL IN FURTHER STUDIES AND FOR JOB APPLICATIONS
What creatives earn in SA
FASHION DESIGNER
Average annual salary: R180 000
Entry-level: from R159 000 (1-4 years of experience)
Experienced: up to R270 000
GRAPHIC DESIGNER
Average annual salary: R210 000
Entry-level: R150 000
Experienced: R390 000
AD ACCOUNT MANAGER
Average annual salary: R360 000
Entry-level: R240 000
Experienced: R730 000
CREATIVE/ART DIRECTOR
Average annual salary: R485 865
Entry-level: R363 092
Experienced: R901 000
How to go about it
To turn your creativity into a successful career, she advises: “Practise, practise, practise – from early on.” If, for instance, you want to go into art or design, you’ll need to build a portfolio to enrol in further studies and for job applications.
Annie suggests experimenting with different forms of media and brainstorming ideas, and entering competitions such as school eisteddfods. “Research the changing world of digital art and website design,” she says. “Find a good mentor to crit your work. Offer your creativity as a volunteer – for example, by painting murals at a children’s home. Extend yourself in other areas to make yourself more marketable by joining groups and societies at school or NGO programmes.”
What it takes to succeed in a creative career
– Creative skills.
– Team collaboration.
– Public speaking skills (if presentations are needed).
– Ability to take criticism (feedback to grow) and display ‘grit’. This may not come easy to creative individuals, who research has found to be sensitive and emotional by nature. Note that you’ll be creating art, food, fashion etc for other people, which might clash with your personal choice or style, but you’d still have to do the work.
Study further
Getting a post-matric qualification is crucial, because the job market is extremely competitive, says Annie. “Do extensive research about what you might study.” Try to visit a college or university to understand the courses offered and the job. Also do some job-shadowing in your chosen area of interest.”
South Africa offers many degrees and diplomas for creative job fields –the type depends on where you want to be. For example, if you want to get into film production in the Western Cape, you could study for a BA Film and Media at the University of Cape Town, BA Film at AFDA Film School or a diploma at CPUT.
Once qualified, expect a long, hard slog until you build up a reputation for your work and are able to earn well. Also stay abreast of changes in creative industries, where AI is shaping the future of many jobs.
“True giving from the heart is an expression of love.”
- Cara Stein
Spot the signs of FOOD ALLERGIES
Worried your child might have a food allergy? Symptoms are often confused with food sensitivity. Here’s how to tell the difference
by Silke Colquhoun
Athird of South Africans will experience allergies at some point in their life, and about 40% are children, according to the Allergy Foundation SA. But only 2.5% of allergies are to food, and some people will experience food allergies only during childhood and later outgrow them.
There are adult cases of fatal reactions to food, like the 24-yearold British tourist who passed away while on holiday in SA in 2023 due to anaphylaxis after she stirred her tea with a spoon that had come into contact with milk (she had an acute dairy allergy).
Tragedies like these are hugely worrying for parents of a child with allergies, so it’s helpful to know what you’re dealing with.
What exactly is an allergy?
Symptoms include swelling of the lips or tongue, itchiness inside the mouth, a skin rash, crampy tummy, vomiting, diarrhoea, itchy and watery eyes and nose, and a tight chest, says Dr Shaunagh Emanuel, an allergy doctor in Cape Town.
It’s important to note that these are also common symptoms of other conditions – mild stomach pain could also be due to an immature digestive system or irritable gut; a runny nose could be a dust-mite allergy.
against online testing: “You send off your blood sample only to receive a long list of food items you’re supposedly allergic to,” she says. “If you’re tolerating a food when you eat it, you’re not allergic to it. You may be sensitised to that food, but it’s not a true allergy and you shouldn’t cut the food from your diet.”
Many children have malnutrition because parents keep them away from certain food groups, such as wheat or dairy, thinking they might be allergic. Instead of guessing, have your kids tested for the specific food you suspect is the trigger.
IT’S CRUCIAL TO GET TESTED FOR A SUSPECTED
FOOD
ALLERGY TO CONFIRM IT AND TO GRADE ITS SEVERITY
An allergy is the body’s immune system overreacting to a particular substance, treating it as an ‘invader’ and fighting it. Reactions range from mild rashes and swelling to anaphylaxis (a severe reaction that includes difficulty breathing and vomiting). Although life-threatening, this extreme allergic reaction can be managed with immediate emergency medication, like epinephrine, and preventative measures through education about the allergy.
Is it a food allergy?
Here’s the catch: any food can cause allergies but that doesn’t mean that every food will. Common triggers in children are eggs, milk, fish, wheat, soy, peanuts and tree nuts.
“Many children will have one or more of these symptoms but won’t develop a life-threatening anaphylactic reaction,” she explains, noting that once children take an age-appropriate antihistamine medication (tablet or syrup), the symptoms usually disappear.
As a rule of thumb, “Someone with a true food allergy will have such a dramatic and quick onset of symptoms immediately after eating a particular food that there’s no doubt they’re allergic. Food allergy is not something that happens over days or weeks."
Get them tested
It’s crucial to get tested for a suspected food allergy to confirm it and to grade its severity. Dr Emanuel cautions
Managing food allergies
True food allergies can range from mild to lifethreatening, in which case the food must be avoided. Study food labels and write an action plan for your child’s caregivers, crèche or school. This plan should include your child’s photo, medical information and where to access their emergency medication, such as an adrenaline injector or EpiPen. Most kids will never need this, but having a plan could save their life.
Where to get help
Start by visiting your GP or local clinic for an allergy test, which includes a skin prick or blood test. If an allergy has been confirmed, visit allergyfoundation.co.za to find a local allergy professional and use it as a go-to resource for all food-allergy information, including recipes. For advice on living with food allergies and school action plans, visit kidsallergy.co.za.
CRUSH A chocolate
Chocolate coffee panna cotta recipe on pg 61
What’s better than receiving a box of chocolates? How about a plate full of these chocolate delights, made with love
Choc-coconut peanut clusters
COOK'S TIP
You can also make peanut cluster bars by lining a 20cm baking tray with paper and pressing the mixture into the tray. Use a hot knife to cut into squares.
3-Ingredient chocolate cheesecake
This special-occasion cake is truly the decadence you need. You can halve the recipe to make just one layer instead of two.
Serves 10‒12
700g white chocolate, chopped, plus extra for serving (optional)
750g medium-fat cream cheese, at room temperature
6 eggs, separated Pinch of fine salt
Honeycomb, for serving (optional); see opposite page
1. Preheat oven to 150°C. Grease and line two 20cm springform cake tins with baking paper.
2. Melt chocolate in a glass bowl over a pot of boiling water – do not let the bowl touch the water. (Or you can melt the chocolate in a microwave.) Allow to cool slightly.
3. Combine the melted chocolate and cream cheese in a bowl, stirring well.
4. Fold in egg yolks and salt.
5. In a separate bowl, whisk egg whites to stiff peaks. Stir in a spoon of egg white into the chocolate cheesecake mixture, combining completely. Then fold in remaining egg white using a large metal spoon.
6. Divide mixture between the prepared cake tins.
7. Bake for 1½ hours (it's ready when the cake springs back in the centre when pressed lightly).
8. Cool in the tins for 20 minutes, then place in the fridge to cool completely.
9. Serve topped with melted white chocolate and honeycomb, if you like.
COOK'S TIP
Give your cheesecake an extra swirl of frozen raspberries, chopped nuts or caramel, which are a perfect match with chocolate.
Choc-coconut peanut clusters
For an extra flavour pop, add raspberry jam to the centre of the cluster instead of peanut butter.
Makes 24
200g smooth peanut butter
¼ cup icing sugar
450g dark chocolate, chopped
1 Tbsp canola oil
275g salted peanuts
½ cup desiccated coconut
1. Line two 12-hole muffin pans with cupcake liners.
2. Add peanut butter to a bowl, sift in icing sugar and combine until smooth.
3. Add chocolate and oil to a bowl and melt in a microwave at 10-second intervals, gently stirring after each one. (Or you can melt the chocolate in a glass bowl over a pot of boiling water.)
4. Stir through peanuts and coconut.
5. Press 1 or 2 teaspoonfuls of the mixture into each cupcake liner.
6. Add a blob (about ½‒1 tsp) of sweetened peanut butter in the centre of each cluster.
7. Cover with more chocolate mixture.
8. Set at room temperature until firm.
9. Serve peanut clusters in their paper liners. (Or wrap them up to make a gorgeous gift.)
Quick Honeycomb
– Line a square baking tray with tinfoil.
– Combine 1 cup (200g) sugar, ¼ cup (60ml) golden syrup and a pinch of salt in a large pot over medium heat.
– Stir every 2‒3 minutes until the sugar has dissolved.
– Simmer for 12‒15 minutes until mixture turns amber coloured.
– Remove from heat and immediately vigorously whisk in 2 tsp bicarbonate of soda until well incorporated and mixture is foamy. (Careful! The mixture expands immensely when bicarb interacts with sugar.)
– Pour honeycomb mixture into baking tray and leave to set for 30‒60 minutes.
– Break into chunks and serve on top of cheesecake.
3-Ingredient
chocolate cheesecake
Double chocolate brownies with poached pears
Top your brownies with finely chopped pistachios, orange zest or icing sugar.
COOK'S TIP
Chocolate coffee panna cotta
A slightly unusual take on panna cotta, this rich version has a slightly denser texture that works best served in the dish it is set in.
Serves 6‒8
2 tsp gelatine powder
5 Tbsp (75ml) tepid water
3 slabs (90g each) 70% dark chocolate
2 slabs (90g each) milk chocolate
2⅖ cups (600ml) cream
¼ cup castor sugar
¼ cup Italian blend espresso
Peanut brittle (store-bought), chopped, for serving Cocoa powder, for serving
1. Place gelatine and water in a bowl and stir quickly to combine. Set aside for 10 minutes to bloom (absorb liquid).
2. Melt both types of chocolate in a glass bowl over a pot of boiling water (do not let the bowl touch the water), stirring occasionally. Let it cool slightly.
3. In a separate bowl, whisk cream and castor sugar to stiff peaks.
4. Mix warm (not hot) espresso and bloomed gelatine together, whisking until smooth. (If there are any granules, microwave for 3‒6 seconds to melt them – do not let the gelatine get hot.)
5. Mix melted chocolate and sweet cream together, then add gelatineespresso mixture.
6. Spoon mixture into a 20cm serving bowl or 6‒8 ramekins.
7. Set in the fridge for 4‒5 hours at least (or overnight for best results).
8. Serve sprinkled with peanut butter brittle chunks and dusted with cocoa powder.
Double chocolate brownies with poached pears
This scrumptious pairing makes the perfect family dessert.
Makes 12
For the poached pears:
4‒6 firm pears, peeled, cored and halved
1 stick cinnamon
2 cardamom pods, crushed
Peel of 1 orange
750ml (1 bottle) red wine
½ cup (125ml) sugar
1. Combine ingredients in a deep pot and add water to ensure pears are submerged in liquid.
2. Cover surface with baking paper.
3. Poach pears for 30‒40 minutes on medium heat until soft and tender but still holding their shape.
4. Remove from heat and cool.
For the brownies:
300g milk or dark chocolate, chopped
¾ cup butter, softened
1 cup brown sugar
2 eggs, whisked
1 tsp vanilla essence
1 cup cake flour
2 Tbsp cocoa powder
150g white chocolate, chopped, plus 80g extra, for sauce
1. Preheat oven to 170°C. Grease and line a deep, rectangular baking tray with baking paper.
2. Melt the milk or dark chocolate until smooth (in a microwave or in a glass bowl over a pot of boiling water).
3. Cream butter and sugar together in a mixing bowl until pale and fluffy.
4. Stir in whisked egg and vanilla, then gently mix in flour and cocoa powder.
5. Carefully fold through the melted chocolate, then white chocolate bits.
6. Transfer batter into the baking tray and bake for 15–20 minutes. The brownie mixture should still have a bit of a wiggle if you shake the tin slightly.
7. Remove from oven and cool completely in the tray. Melt extra white chocolate to make a sauce.
8. Slice brownies into squares, drizzle with white chocolate and serve with the poached pears.
bat FLIES WHY THE
at night
Mamanthwane the bat and Legotlo the bush rat were very good friends. But then he did something that changed both their lives forever retold by Kgosi Kgosi illustrations by Mdu Ntuli
Once upon a time, many, many moons ago, there was a bush rat called Legotlo.
Legotlo was a close friend of Mamanthwane, a bat. The two of them were always together.
Legotlo and Mamanthwane often ate together. When the bat cooked, the food was always very good.
“How is it that when you make the soup it is so tasty?” asked the bush rat.
“I always boil myself in the water, and my flesh is sweet. That’s what makes the soup so good,” explained the bat.
But he was lying because he was jealous of Legotlo. Legotlo had many friends and everyone liked him more than the bat.
Mamanthwane offered to show the bush rat how it was done. He got a pot of warm water that was not hot enough to burn anyone, but he told Legotlo that the water was boiling hot. Then Mamanthwane jumped into the pot and quickly got out again.
When Mamanthwane served the soup, it tasted as good as usual. Legotlo was amazed. The bat’s trick really does work, he thought.
After they had finished eating, the bush rat went home and told his wife that he was going to make soup as good as the bat’s. His wife asked how he was going to do that.
“It’s a secret!” said Legotlo.
He asked his wife to boil some water, which she did. When his wife was not looking, Legotlo jumped into the pot. Soon he was boiling in the water.
“Help me! Help me!” he screamed. “I am burning!”
The bush rat’s wife rushed to pull him out, but the damage had already been done. He was so badly burned that he had lost all his fur. His skin was red and pink from the hot water.
“Why would you get into a pot of boiling water?” his wife asked.
GET CREATIVE
•How do you think Mamanthwane could have escaped from his jail cell? Draw a series of pictures showing his great escape.
“Because Mamanthwane told me that’s what makes his soup taste really good,” said Legotlo.
When Legotlo’s wife looked at him and saw how injured he was, she cried. She took him to the doctor, but the doctor wasn’t able to help him. Instead, the doctor said that Legotlo would never grow fur again.
When Legotlo’s wife heard this sad news, she was very angry! She reported the matter to the king and queen. They ordered all the people of the village to find the bat so that he could be punished.
Everyone turned up to search for the bat. But Mamanthwane had already heard about what was going to happen so he had flown away into the bush and hidden himself. The people of the village looked and
looked, but they couldn’t find the bat anywhere.
The next day, the people of the village made their way into the bush to see if they could find the bat there. They were right – they found Mamanthwane hiding in a tree. They waited until he was asleep, then they caught him and took him straight to the king and queen.
When they arrived at the royal house, Legotlo and his wife were already there. Mamanthwane was ashamed to look his friend in the eye.
“Why would you do this to me? We were best friends!” Legotlo said to the bat.
“Because I was jealous of you,” answered Mamanthwane. “You have everything that I don’t have, and everyone loves you and hates me.”
The people of the village were shocked at Mamanthwane’s response. They wondered why Mamanthwane hadn’t just asked his friend how he had managed to get everyone to love him.
Then the king said, “Well, you have just given everyone a reason to hate you even more.”
The king and queen ordered the guards to take Mamanthwane to jail.
The queen said, “Today, we will lock you up. Tomorrow, we will decide how to punish you!”
The next morning when the guards went to fetch Mamanthwane from his jail cell, he was not there. He had escaped and no one knew how.
Legotlo and his wife were furious when they heard the news. The king and queen were also very angry. They ordered the people in the village to search for the bat again.
All day long the people tried to find and catch Mamanthwane, but they failed. Mamanthwane had found a cave far away from the village that no one knew about. The cave was hard to find.
Mamanthwane also changed one of his habits – from that day on, he only came out to feed when it was dark.
So that is why, even today, you will never see bats during the day. Only at night will you see them flying around.
This story was provided courtesy of the Nal’ibali readingfor-enjoyment campaign. For more information and to access children’s stories in all South African languages: Visit www.nalibali.org WhatsApp "stories” to 060 044 2254 Find Nal’ibali on socials Nal’ibali | @nalibaliSA
Q+A
WITH A LITERACY ACTIVIST AND KIDS’ BOOK CLUB FOUNDER
This digital content producer is all about making dreams come true
Q: TELL US MORE ABOUT
YOURSELF...
A: I’m a vibrant 30-year-old with a passion for living life to the fullest. As an avid reader, jazz enthusiast and fashion lover, I thrive on all things bold and beautiful. With a strong conviction that education unlocks endless possibilities, I’m proud to work on one of Africa’s biggest magazines [Glamour]. I’m also the founder of Chosi-Chosi, a children’s book club in Philippi, Cape Town, where I aim to inspire young minds and foster a love for learning.
Q: WHO INSPIRED YOUR JOURNEY?
A: My family is my greatest source of inspiration. Growing up in a female-led household, I was surrounded by strong, compassionate women who taught me the value of empathy and kindness. My mother and aunties paved the way for me to chase my dreams, and I carry their legacy with me wherever I go.
Q: ANY CAREER HIGHLIGHTS?
A: Securing my current position is a dream come true! Growing up, I could have easily been held back
by the limitations of my environment. But my mom’s unwavering support and the freedom she gave me to dream big have been instrumental in my success, including the launch of the book club.
Q: WHY DID YOU START CHOSI-CHOSI?
A: My love for education led me to start the book club, but it was my own experiences that fuelled my passion. Growing up, I wasn’t the top student, but I worked hard and found my niche in reading and storytelling. However, as I grew older, I realised that the education system was failing many children, especially those in public schools. I knew I couldn’t sit back and wait for change. After many sleepless nights, I launched the book club in 2019, and it’s been an incredible journey.
Q: WHAT’S UNIQUE ABOUT CHOSI-CHOSI?
A: The book club’s mission goes beyond fostering a love for reading; we aim to inspire children to dream big, beyond the limitations of their surroundings. Through our excursions, we hope to spark curiosity and broaden their horizons, showing them the endless possibilities that await.
Q: WHAT MOTIVATES YOU TO DO WHAT YOU DO?
A: My motivation stems from my own childhood experiences. I never owned a book until I was 22, after landing my first permanent job. This sparked a desire to create change. With the help of generous donors, we’ve collected and distributed thousands of books to the Philippi community. Seeing every child with a book is a dream come true and my greatest achievement with the book club so far.
Q: WHAT’S NEXT?
A: The best is yet to come! In 2025, we’ll be taking a major leap forward, moving Chosi-Chosi into our very own permanent home. I’m beyond excited to see Chosi-Chosi flourish into a household name and a beloved institution in Philippi, where kids can come to learn, grow and dream big.
Follow SINDEKA
@cndeka @sindekam
SINDEKA MANDOYI
NGO
focus
Encouraging literacy for future generations
Spotlight on: Chosi-Chosi Book Club
The development and growth of Chosi-Chosi began in 2019 with avid reader Sindeka Mandoyi sharing children’s books in Philippi, Cape Town. The name comes from an old folk saying used right before you tell a story, similar to “Once upon a time…” but it holds so much more meaning.
Sindeka says naming the book club Chosi-Chosi is a way to honour those who came before her – all the storytellers, mothers, fathers, grandmothers and grandfathers who sat around the fire telling stories to the next generation.
At the core of the book club is a belief that children are the future and we need to nourish and empower them, one book at a time. Sindeka believes reading is a powerful tool that can change every child’s life and
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For more information or to donate money, toys, books or stationery, visit on Instagram: @chosi_chosi_bookclub
perspective on the world, and gives them a great head start for their schooling and future career, allowing them to choose a path in life.
The purpose of the book club is to open up a world of wonders and possibilities for the young generation, to escape reality and explore reading. Sindeka points out that books play an important role in our society by building leaders, artists, critical and analytical thinkers.
One of Chosi-Chosi’s main areas of focus is to provide individual reading by giving each child a chance to showcase their reading-aloud skills as well as work on improving their literacy level.
Chosi-Chosi is so much more than just a book club and safe haven. It also takes the children out on excursions to public spaces like parks, book stores and museums, and provides games to grow their minds.
Sindeka, who personally funds the book club with the help of donations, also translates books into isiXhosa because there is a lack of such reading material. The book club is always in need of resources and she welcomes any donations.
LET’S Unwind
Alter Ego
BY LISA
RELEASE DATE: 28 February
Known for her dynamic performances with top K-pop girl group Blackpink, Thai rapper LISA is venturing into unexplored musical territory with her debut solo album. It promises to reveal a new facet of her artistry with its fusion of diverse genres. The concept behind the album will see her embracing five ‘alter egos’, each with a unique, edgy personality. Three of the songs have already made the charts, with ‘Rockstar’ winning Best K-Pop Single at the 2024 MTV Video Music Awards.
Make the most of your free time with the latest releases
with music
So Close to What
BY Tate McRae
RELEASE DATE: 21 February
The Canadian pop star’s new collection of tracks promises to capture “the journey of growing up when the road ahead feels infinite”. This album, her third, is an intriguing blend of heartfelt ballads alongside upbeat anthems, delving into themes of self-discovery, love and “searching for balance in uncertain times”. Released on the eve of her Miss Possessive world tour, this release shows the 21-year-old coming into her own and is bound to solidify her standing in the music industry.
with books
His Bright Light: The Story of Nick Traina
BY Danielle Steel
The world’s most famous romance writer changes tack with a poignant and loving homage to her son Nick (who died at age 19). It provides an unfiltered depiction of his life and battle with bipolar disorder – and its effect on the family. Steel captures both the peaks of his remarkable talent and lively spirit, and the crushing lows. Through this personal account, she not only honours her son’s memory but also sheds light on the intricacies of mental-health challenges, providing hope and understanding to others facing similar struggles.
We Should All be Feminists
BY Chimamanda Ngozi Adichie
Based on the Nigerian novelist’s acclaimed TEDx Talk back in 2013, this book delves into the deep-rooted gender disparities in society and calls for a more expansive understanding of feminism. “We teach girls that they can have ambition, but not too much... to be successful, but not too successful or they’ll threaten men.” Using personal stories and sharp insights, Adichie illuminates the common struggles women face, while encouraging both men and women to work towards a more balanced world. She stresses that feminism transcends women’s rights – it aims to build a fairer community for everyone. A must-read for all.
with movies
Bambi: The Reckoning
RELEASE DATE: 7 February
The classic tale of Bambi morphs into a horror, with a darker, more intense narrative and state-of-theart CGI. It reinterprets Bambi’s story against a complex backdrop, delving into themes of survival and revenge. This time round it’s the humans who have to survive a grief-stricken, murderous deer intent on hunting down the killers of his mother.
Disney’s Snow White
RELEASE DATE: 21 March
STARRING: Rachel Zegler, Gal Gadot, Andrew Burnap
Disney returns to the beloved fairytale with a live-action musical version that brings the original animation to life and offers a fresh take (written by Greta Gerwig of Barbie fame). Expect a stronger, Latina heroine and no prince who saves her... With vibrant visuals and a nuanced narrative, it’s poised to captivate viewers anew across generations.
MIND Games
Word puzzles to exercise your mind
Jet Club Blockword 042
Fill in all the words in the blocks below, then find the mystery words that are made up from the 13 ringed letters.
Theme for this puzzle is: THE JOY OF TRUE LOVE
Blockword 041 solutions
Mystery Words: Wear a seatbelt
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Jet Club Find The Words 59
The theme of this puzzle is King Island. Ring each word as you find it (from the list below right). Words may run in any direction but always in a straight line. When you have completed the puzzle, there will be 14 letters left over. They spell out the alternative theme of the puzzle.
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