January - April 2025
DEMPSEY CENTER PROGRAM GUIDE
Creatingcomfortthrough compassion,connection,andchoice.
From the day the doors of the Dempsey Center opened in 2008, our mission has been to make life better for people impacted by cancer While our footprint has expanded both physically and digitally and our services have multiplied, we continue to provide services that bring compassion, connection, and choice to patients, survivors, care partners, family, and friends.
In 2025, our footprint is expanding again! We are thrilled to share that our South Portland location is relocating to the Rock Row Health Campus in Westbrook. The expanded space will allow more clients to access services both in-person and virtually. Services will continue to be offered in Lewiston and our hope is that the move will only briefly affect services offered in South Portland. Learn more about the move by visiting www.DempseyCenter.org/Move.
Discover all of the services available to you at no cost in our brave, welcoming spaces in Maine and virtually via Dempsey Connects in this guide! You can learn more about each of these offerings by visiting our website or clicking the link in our digital guide.
When you are ready the Dempsey Center is here to welcome you into our space and t helps you along the way.
ve us a call (877.336.7287) or email us r dedicated team of Client Experience Specialists will mpsey Center. During your first visit to the Dempsey ut you, the side effects you are experiencing, and fferings we have for your specific situation. Together, Journey Navigator™ team will discover the resources journey with cancer, no matter the impact.
Become a Dempsey Center client and access all of our services by calling us at 877.336.7287 or by emailing us at info@dempseycenter.org.
SOUTH PORTLAND
YOUTH + FAMILY SUPPORT
OUR APPROACH:
We recognize the unique challenges of navigating cancer during youth, and we're dedicated to supporting you every step of the way. At Dempsey Center, we specialize in a family-centered approach, focusing on the well-being of children and teens affected by cancer. Our services cater to youth and families, aiming to foster connections and provide support, whether accessed individually or in groups. Additionally, we offer guidance to parents/guardians navigating parenting through cancer, ensuring comprehensive care for the entire family.
DEMPSEY DOGA FOR YOUTH + FAMILIES
Wednesday, January 22nd
4:00 PM - 4:45 PM | South Portland Louise Cheese
YOUTH + FAMILY COLLAGE NIGHT
Thursday, January 9th 5:00 PM - 6:30 PM | South Portland
YOGA FOR CANCER CARE
CHAIR YOGA
dnesday, January 8th | 11:00 AM - 12:00 PM | SoPo
dnesday January 15th | 11:00 AM - 12:00 PM | SoPo
dnesday January 22nd | 11:00 AM - 12:00 PM | SoPo
dnesday January 29th| 11:00 AM - 12:00 PM | SoPo
Now offered as individual sessions sign up for each date you want to attend!
Wednesday, January 8th | 9:45 AM - 10:30 AM | SoPo
Wednesday January 15th | 9:45 AM - 10:30 AM | SoPo
Wednesday January 22nd | 9:45 AM - 10:30 AM | SoPo
Wednesday January 29th| 9:45 AM - 10:30 AM | SoPo
NUTRITION CLASSES + WORKSHOPS
TONICS + ELIXIRS FOR HYDRATION
Wednesday, January 29th | 2:30 PM - 4:00 PM | South Portland
What you drink matters! Learn how to maintain good hydration with ta beverages that support your immune system and overall health w helping manage GI issues commonly experienced during cancer treatme
SOUTH PORTLAND
WELLBEING SUPPORT
DEMPSEY DOGS
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence We encourage the animal-human bond through Dempsey Dogs, trained and registered by Pet Partners. Drop in and say “hi” to our Dempsey Dog Teams. No sign-up needed!
Every Thursday (ending February 6th) | 10:30 AM - 12:00 PM | SoPo | Forest
Every Thursday (ending February 6th) | 4:30 PM - 5:30 PM | SoPo | Bruce
KNITTING GROUP
Join our group of survivor and care partner volunteers who gather to replenish our knitted and crocheted comfort item inventory, including items such as afghans (blankets), hats, and knitted knockers.
Wednesday, January 15th | 1:00 PM - 3:00 PM | South Portland
COMFORT ITEMS
Quilts, knitted blankets, port protectors, heart pillows, chemo caps, knitted knockers, heat packs, and more are available to all Clients in Maine Each item is made by our experienced team of volunteers and can be picked up when you visit one of our Centers.
WIG + HEADWEAR CONSULTATIONS
For clients who experience hair loss during the course of their treatment, donated and restored wigs and headwear options are available at no cost to Dempsey Center Clients. Our trained team can work with you to find a style that makes you feel confident as you move through treatment. We will also provide education on care and treatment of wigs.
SOUTH PORT
EXPRESSIVE ARTS
GOOD VIBES SOUND BATH
Monday, January 27th | 3:00 PM - 4:00 PM | South Portland
Relax into an age-old healing modality, known today as a sound bath! In this vibrational sound immersion, we will bask in the power of music and frequency - shown to reach deep into the brain to induce theta-wave meditation to soothe, de-stress, and receive a myriad of other health benefits. Enjoy Tibetan and Chakra tuned Crystal Singing Bowls, Native American Flute, Solfeggio Chimes, and more!
MINDFULNESS + MEDITATION
SWEET DREAMS, QUIET MIND
Thursday, January 16th | 2:00 PM - 3:30 PM | South Portland
A good night’s sleep is essential for overall wellness. Come and explore acupressure and self-massage techniques that promote relaxation, and together we’ll create a “Sweet Dreams” balm. Incorporate these practices into your bedtime routine and enjoy a restful slumber!
SOUTH PORTLAN
INTEGRATIVE THERAPIES
UIDED MEDITATION + MASSAGE
uesday, January 7th | 3:30 PM - 4:45 PM | South Portland
xperience a serene session of guided meditation and storative massage. Allow yourself to be guided rough tranquil meditation as you breathe deeply and lax, while short and soothing hand, foot, back, and eck massages from our skilled massage therapists. This stinctive blend provides an opportunity for deep relaxation, comfort, and rejuvenation.
REJUVENATE: YOGA AND MASSAGE
Thursday, January 16th | 1:00 PM - 2:30 PM | South Portland
Experience the harmonious fusion of restorative yoga and massage. You will be guided into a variety of supported yoga postures, and while you relax into the poses you will receive gentle hand, foot, back and neck massage from a member of our massage team. This unique combination offers a chance for profound relaxation, comfort, and rejuvenation. No prior experience with yoga or massage is necessary. Modifications can be made for clients who find it challenging to transition from floor to standing
SOUTH PORTLAND
GROUPS
for clients who are in active treatment or post-treatment.
SOUTH PORTLAND CANCER SUPPORT GROUPS
Session 1: 1st + 3rd Thursdays | 12:00 PM - 1:30 PM
Session 2: 2nd + 4th Thursdays | 12:00 PM - 1:30 PM
OFF - SITE SUPPORT
These groups will be held at Maine Health at 100 Campus Drive, Scarborough in Conference Room 2 until February 17th. Following this date, group meetings will be held at our Rock Row location.
SOUTH PORTLAND EVENING CANCER SUPPORT GROUPS
Session 1: 1st + 3rd Thursdays | 5:00 PM - 6:30 PM
Session 2: 2nd + 4th Thursdays | 5:00 PM - 6:30 PM
WHY MAINEHEALTH?
These groups will be held at Maine Health at 100 Campus Drive, Scarborough in Conference Room 2 until February 17th. Following this date, group meetings will be held at our Rock Row location.
With our upcoming move to Rock Row, we're excited to share that the South Portland Support Group will continue meeting in person, thanks to MaineHealth in Scarborough! Their support allows us to avoid any interruptions or shifts to a virtual format during our transition. Huge thanks to Maine Health for accommodating us!
ROCK ROW
We are thrilled to share that our South Portland location is relocating to the Rock Row Health Campus in Westbrook. Rock Row is an innovative, mixed-use district located in Westbrook, Maine near Larrabee Road and Portland’s Nasons Corner. With restaurants, shops, Market Basket, the Quarryside Event Garden, and other great businesses, Rock Row has it all! The Health Campus is located in the south end of Rock Row, closest to Westbrook Arterial.
The expanded space will allow more clients to access services both in-person and virtually. Our hope is that the move will only briefly affect services offered in South Portland Learn more about the move by visiting www DempseyCenter org/Move
OUR NEW ADDRESS
Dempsey Center – Rock Row Rock Row Health Campus 11 Rock Row, Suite 410 Westbrook, ME 04092
PARKING GARAGE
1 Rock Row
Westbrook, ME 04092
Please enter the building via the catwalk on the second floor. The Dempsey Center is located on the fourth floor.
As we prepare to move our South Portland operations to Rock Row in Westbrook, we hope that it will cause little to no disruption to the client experience. We appreciate everyone’s patience with us and understanding as we clean, pack, and reopen in our new space. We currently expect our South Portland office to close at end of business day on Thursday, February 6th. Programs will then move to Rock Row with a staggered reopening. Most in-person programs will resume the weeks of February 17th and 24th. Please review any in-person programs you have signed up for to confirm the program ’ s location. There will be no staffing at our South Portland location after February 6th.
ROCK ROW EDUCATION
RESTORATIVE WELLNESS RETREAT
Friday, April 4th | 9:00 AM - 12:30 PM | Rock Row
Join us for a half-day restorative wellness retreat specifically designed for those affected by cancer. We’ll start with a calming sound bath, followed by gentle stretching and a workshop that delves into the healing power of awe Through moments of reflection, movement, and connection, this retreat provides a nurturing space to rejuvenate your energy, calm your mind, and enhance your sense of well-being.
WELLBEING SUPPORT
CONNECT + EXPERIENCE: GET TO KNOW ROCK ROW
Wednesday, March 19th | 3:00 PM - 4:30 PM | Rock Row Wednesday, April 16th | 3:00 PM - 4:30 PM | Rock Row
Have you been looking for a chanc with fellow individuals impacted b share your journey? You can do ju taking a tour of our newest Dem location at Rock Row in Westbrook a introduce you to one of our De Come on in, have a cup of tea or c tour, and learn more about the servi those impacted by cancer in this new p
ROCK ROW
WELLBEING SUPPORT
DEMPSEY DOGS
KNITTING GROUP
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We encourage the animal-human bond through Dempsey Dogs, trained and registered by Pet Partners. Drop in and say “hi” to our Dempsey Dog Teams. No sign-up needed!
Every Thursday (starting February 20th) | 10:30 AM - 12:00 PM | Rock Row | Forest
Every Thursday (starting February 20th) | 4:30 PM - 5:30 PM | Rock Row | Bruce
Join our group of survivor and care partner volunteers who gather to replenish our knitted and crocheted comfort item inventory such items as afghans (blankets), hats, and knitted knockers.
Wednesday, March 19th | 1:00 PM - 3:00 PM | Rock Row
Wednesday, April 16th | 1:00 PM - 3:00 PM | Rock Row
COMFORT ITEMS
Quilts, knitted blankets, port protectors, heart pillows, chemo caps, knitted knockers, heat packs, and more are available to all Clients in Maine Each item is made by our experienced team of volunteers and can be picked up when you visit one of our Centers.
WIG + HEADWEAR CONSULTATIONS
For clients who experience hair loss during the course of their treatment, donated and restored wigs and headwear options are available at no cost to Dempsey Center Clients. Our trained team can work with you to find a style that makes you feel confident as you move through treatment. We will also provide education on care and treatment of wigs.
ROCK ROW SUPPORT GROUPS
for clients who are in active treatment or post-treatment.
ROCK ROW CANCER SUPPORT GROUP
Session 1: 1st & 3rd Thursdays, starting February 20th | 12:00 PM - 1:30 PM | Rock Row
Session 2: 2nd & 4th Thursdays, starting February 27th | 12:00 PM - 1:30 PM | Rock Row
ROCK ROW EVENING CANCER SUPPORT GROUP
Session 1: 1st & 3rd Thursdays, starting February 20th | 5:00 PM - 6:30 PM | Rock Row
Session 2: 2nd & 4th Thursdays, starting February 27th | 5:00 PM - 6:30 PM | Rock Row
SUPPORT GROUPS
for clients caring for someone post-treatment or in remision.
Being a care partner to a loved one with cancer can be challenging. Entering into a post-treatment, survivorship phase with them can bring new and different challenges leaving you wondering, 'what's next?’ In this 90-minute workshop, we'll explore ways to manage feelings of anxiety, fear, and uncertainty that may arise for you as your loved one transitions into survivorship... and you do too. Wednesday, March 19th | 12:00 PM - 1:30 PM | Rock Row
ROCK ROW
YOUTH + FAMILY SUPPORT
DEMPSEY DOGA
Join us for this kids’ yoga class featuring our Dempsey Dogs! Youth ages 5-12 are invited to join our Dempsey Dogs for a fun, active yoga experience’Doga’! Meet other youth impacted by cancer and learn fun dog-inspired yoga movements through beginner yoga practice while bonding with our therapy dogs. All materials are provided, and all youth participants will leave with a set of their very own Dempsey Doga cards.
Wednesday, April 23rd | 4:00 PM - 4:45 PM | Rock Row | Bruce
BRAVE BRUSHES
Thursdays, March 6th - April 3rd
3:30 PM - 5:00 PM | Rock Row
We invite you to join our 5-week Expressive Arts series, designed for youth affected by cancer to express themselves creatively in a safe environment. Each week, we will explore a different art form, helping participants share their experiences and feelings related to cancer while promoting healthy coping skills. This series aims to foster a sense of community and support among participants. We hope you will join us for this exciting series!
ROCK ROW MOVEMENT + FITNESS
CLASSES + SERIES
STRENGTH AFTER BREAST CANCER STRETCH + STRENGTHEN
Mondays, March 3rd - April 28th 12:00 PM - 1:00 PM | Rock Row
Wednesdays, March 19th - April 23rd 12:30 PM - 1:15 PM | Rock Row
Wednesdays, April 9th - April 30th 9:30 AM - 10:30 AM | Rock Row
Thursdays, February 27th - April 24th 10:00 AM - 11:00 AM | Rock Row
ROCK ROW YOGA
YOGA FOR CANCER CARE
CHAIR YOGA
Wednesdays, February 19th - April 23rd
11:00 AM - 12:00 PM | Rock Row
Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture.
Wednesdays, February 19th - April 2nd 9:45 AM - 10:30 AM | Rock Row
YOGA FOR BETTER SLEEP
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, sleep, and posture.
Thursday, February 20th | 5:30 PM - 6:30 PM | Rock Row Tuesday, April 10th | 5:30 PM - 6:30 PM | Rock Row
Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation designed to deeply relax your body and shift your nervous system from "fight or flight" to "relax and rest". Ease tension and prepare yourself for a night of restful sleep
ROCK ROW
NUTRITION CLASSES + WORKSHOPS
NUTRITION + EXERCISE FOR BONE HEALTH
Wednesday, April 16th | 3:00 PM - 4:30 PM | Rock Row
Loss of bone density is common as people age and can be a result of nutrition deficiency, physical inactivity, or genetic factors Certain types of cancer and their treatments may also contribute to weakened bones, also known as osteoporosis. This workshop will review diet and exercise guidelines to support your musculoskeletal system as you go thorough treatment and beyond.
REDUCING RISK THROUGH NUTRITION: PROSTATE CANCER
Thursday, February 27th | 3:00 PM - 4:30 PM | Rock Row
A healthy diet can enhance wellbeing when you have prostate cancer and can help reduce risk of a prostate cancer diagnosis. This program will review the latest evidence available on how diet impacts risk and provide tips to help manage the side effects of prostate cancer treatment. We will even prepare a few recipes featuring helpful foods!
ANTI-INFLAMMATORY DIET
Thursday, April 10th | 5:00 PM - 6:30 PM | Rock Row
Reducing the amount of inflammation in your body can help to lower risks of chronic disease including cancer, heart disease, and more. Together in this workshop, we will learn what an antiinflammatory diet consists of, including foods that help reduce and foods that may promote inflammation. Enjoy a food demo with recipes that can easily be recreated at home.
EXPRESSIVE ARTS
DIY ZEN SAND TABLES FOR MINDFULNESS
Wednesday, April 16th | 10:00 AM - 11:30 AM | Rock Row
Come and explore the ancient art of creating a Zen sand table - a miniature landscape designed to promote relaxation, focus, and mindfulness. Zen sand tables, inspired by traditional Japanese Zen gardens, use sand, stones, and small rakes to create serene scenes that encourage contemplation and calm.
Participants will be guided through the process of designing their own unique tables, learning techniques to shape patterns in the sand that reflect inner peace and balance. This mindful activity is a wonderful way to quiet the mind, release stress, and cultivate tranquility.
All materials will be provided. This class is perfect for anyone seeking relaxation, creative expression, or a gentle introduction to mindfulness practices No artistic experience is necessary!
MINDFUL DOODLING TO UNWIND
Wednesday, March 19th 10:00 AM - 11:30 AM | Rock Row
GOOD VIBES SOUND BATH
Monday, March 24th 3:00 PM - 4:00 PM | Rock Row
ROCK ROW
MINDFULNESS + MEDITATION
FLORAL FOOT SOAKS
uesday, March 18th | 3:15 PM - 4:45 PM | Rock Row
s we welcome the arrival of spring, join us for a soothing floral foot oak. We’ll indulge in the therapeutic aromas of rose and lavender while our feet relax in warm water. We’ll explore the benefits of oot soaks, discuss precautions for certain conditions, and highlight heir therapeutic advantages. You'll also enjoy a brief self-foot massage.
INTEGRATIVE THERAPIES
GUIDED MEDITATION + MASSAGE
Tuesday, February 25th | 3:30 PM - 4:45 PM | Rock Row
Tuesday, March 4th | 3:30 PM - 4:45 PM | Rock Row
Tuesday, April 1st | 3:30 PM - 4:45 PM | Rock Row
REJUVENATE: YOGA AND MASSAGE
Thursday, February 27th | 1:00 PM - 2:30 PM | Rock Row Thursday, March 20th | 1:00 PM - 2:30 PM | Rock Row Thursday, April 17th | 1:00 PM - 2:30 PM | Rock Row
Experience the harmonious fusion of restorative yoga and massage. You will be guided into a variety of supported yoga postures, and while you relax into the poses you will receive gentle hand, foot, back and neck massage from a member of our massage team. This unique combination offers a chance for profound relaxation, comfort, and rejuvenation. No prior experience with yoga or massage is necessary Modifications can be made for clients who find it challenging to transition from floor to standing.
SUPPORT GROUPS
for clients who are in active treatment or post-treatment.
LEWISTON CANCER SUPPORT GROUP
Thursdays, March 6th - June 19th | 1:00 PM - 2:30 PM | Lewiston
Meet in person with others impacted by cancer in this 16week support group. Whether you were recently diagnosed, in the midst of treatment, or are in remission, this group is a place to discuss your diagnosis and its lingering impact with those who truly understand
SUPPORT GROUPS
for clients caring for someone post-treatment or in remission.
TRANSITIONING INTO SURVIVORSHIP FOR CARE PARTNERS
Monday, February 24th | 12:00 PM - 1:30 PM | Lewiston
Being a care partner to a loved one with cancer can be challenging. Entering into a post-treatment, survivorship phase with them can bring new and different challenges leaving you wondering, 'what's next?’ In this 90-minute workshop, we'll explore ways to manage feelings of anxiety, fear, and uncertainty that may arise for you as your loved one transitions into survivorship... and you do too.
YOUTH + FAMILY SUPPORT
FAMILY FIZZY FOOT SOAKS
Tuesday, April 15th | 5:00 PM - 6:30 PM | Lewist
Making time for family and finding ways to rep becomes a priority with a cancer impact. So let’ some family fun and relaxation with fizzy foot
We will discuss the use of foot soaks, the thera effects, fun ways to use essential oils, flower common herbs and spices for various benefits W discuss a variety of ways to replenish mind and and experience a guided meditation during ou together and each family member will hav opportunity to experience a fizzy foot soak!
DEMPSEY DOGA
Join us for this kids’ yoga class featuring our Dempsey Dogs! Youth ages 5-12 are invited to join our Dempsey Dogs for a fun, active yoga experience’Doga’! Meet other youth impacted by cancer and learn fun dog-inspired yoga movements through beginner yoga practice while bonding with our therapy dogs. All materials are provided, and all youth participants will leave with a set of their very own Dempsey Doga cards.
Tuesday, February 11th | 4:30 PM - 5:30 PM | Lewiston | Lilo Tuesday, March 11th | 4:30 PM - 5:30 PM | Lewiston | Meadow
LEWISTON MOVEMENT + FITNESS
CLASSES + SERIES
FITNESS FOR LIFE
STRETCH + STRENGTHEN
Thursdays, January 9th - February 27th 11:00 AM - 11:45 AM | Lewiston
Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness with a warm-up, aerobic activity, core and strength training exercises, and finishing with a cooldown/stretch. Please wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.
Mondays, January 27th - March 3rd 12:30 PM - 1:15 PM | Lewiston
Join us in-person for a 6-week progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular strength, endurance, posture, and alignment. No experience required. Please note that participants must be able to lay on their backs and transition from floor to standing.
LEWISTON YOGA
CHAIR YOGA
Thursdays | 12:00 PM - 12:45 PM | Lewiston
YOGA FOR BETTER SLEEP
Tuesday, March 18th
5:30 PM - 6:30 PM | Lewiston
YOGA FOR CANCER CARE
Mondays | 9:30 AM - 10:30 AM | Lewiston
According to the National Cancer Institute, there is evidence that higher levels of physical activity are linked to lower risk of several types of cancer. Regular exercise can improve sleep, lessen symptoms of fatigue, improve immune function, and lower risk of anxiety and depression. The Dempsey Center is here to provide movement and fitness support for patients, survivors, and care partners all at no cost.
NUTRITION CLASSES + WORKSHOPS
COOKING FOR HEALTH + HEALING
Thursdays, January 23rd - February 13th | 2:30 PM - 4:00 PM | Lew
Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series, you will learn how food can be used to support health, regain strength, reduce your risk of cancer and other chronic illnesses, while discovering new ways to add nutrients to your diet. Each week, clients will participate in preparing recipes with assistance from our nutritionist.
TONICS + ELIXIRS FOR HYDRATION
Tuesday, February 4th | 5:00 PM - 6:30 PM | Lewiston
What you drink matters! Learn how to maintain good hydration with tasty beverages that support your immune system and overall health while helping manage GI issues commonly experienced during cancer treatment.
EATING FOR ENERGY
Tuesday, April 22nd | 1:00 PM - 2:30 PM | Lewiston
Fatigue is a common side effect of cancer and can occur before, during, and after treatment. Nutrition and eating certain foods are just one natural way to help combat this side effect. Join us to learn nutrition strategies to improve energy levels, create some easy meals, and discover quick snack options.
WELLBEING SUPPORT LEWISTON
KNITTING GROUP
2nd Mondays, monthly | 1:00 pm - 3:00 PM | Lewiston
DEMPSEY DOGS
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We encourage the animalhuman bond through Dempsey Dogs, trained and registered by Pet Partners. Drop in and say “hi” to our Dempsey Dog Teams. No sign-up needed!
Every other Monday | 10:00 AM - 11:30 AM | Lew | Louise Cheese
Every other Tuesday | 4:00 PM - 5:00 PM | Lew | Meadow
Every other Tuesday (starting January 14th) | 4:30 PM - 5:30 PM | Lew | Lilo
COMFORT ITEMS
Quilts, knitted blankets, port protectors, heart pillows, chemo caps, knitted knockers, heat packs, and more are available to all Clients in Maine. Each item is made by our experienced team of volunteers and can be picked up when you visit one of our Centers.
WIG + HEADWEAR CONSULTATIONS
For clients who experience hair loss during the course of their treatment, donated and restored wigs and headwear options are available at no cost to Dempsey Center Clients. Our trained team can work with you to find a style that makes you feel confident as you move through treatment. We will also provide education on care and treatment of wigs.
EXPRESSIVE ARTS
GOOD VIBES SOUND BATH
Monday, February 24th | 3:00 PM - 4:00 PM | Lew
Monday, April 28th | 3:00 PM - 4:00 PM | Lew
PUTTING THE PIECES TOGETHER
Tuesday, April 22nd 5:00 PM - 7:00 PM | Lewiston
MINDFULNESS + MEDITATION
Tuesday, March 18th 3:15 PM - 4:45 PM | Lewiston
Thursday, January 16th 2:00 PM - 3:30 PM | Lewiston
INTEGRATIVE THERAPIES
REJUVENATE: YOGA AND MASSAGE
Tuesday, January 14th | 2:00 PM - 3:30 PM | Lew
Tuesday, February 4th | 2:00 PM - 3:30 PM | Lew
Tuesday, March 4th | 5:00 PM - 6:30 PM | Lew
Tuesday, April 29th | 5:00 PM - 6:30 PM | Lew
Experience the harmonious fusion of restorative yoga and massage. You will be guided into a variety of supported yoga postures, and while you relax into the poses you will receive gentle hand, foot, back and neck massage from a member of our massage team. This unique combination offers a chance for profound relaxation, comfort, and rejuvenation. No prior experience with yoga or massage is necessary. Modifications can be made for clients who find it challenging to transition from floor to standing
INDIVIDUAL SERVICES
REIKI
Reiki is a Japanese technique for stress reduction and relaxation, and it is a gentle therapy intended to relieve stress and discomfort. During a session, the client remains fully clothed and typically lies down on a heated bed. The Reiki practitioner places their hands lightly on or just above the person receiving the treatment
ONCOLOGY MASSAGE
Provided by licensed massage therapists, these specialized oncology sessions help alleviate common symptoms and side effects of cancer. Clients can choose to remain fully clothed or have the option to remove any clothing according to their comfort level.
ACUPUNCTURE
Offered in a communitystyle setting, acupuncture provides numerous benefits to cancer patients and survivors, including pain alleviation, stress management, and overall wellness promotion. Clients receive treatment in zero gravity chairs and are encouraged to wear comfortable clothing.
LEWISTON
Have you been curious about the Lewiston Dempsey Center or have you been using our virtual services and not visited our Lewiston space in-person? Join us for a cup of coffee or tea, connect with others impacted by cancer, and to experience some of the services offered by the Dempsey Center
Connect
Experience
Let’s Play Bingo!
Thursday, January 2nd
3:00 - 4:00 PM Lewiston
Watercolor Mandalas
Zesty Ginger
Thursday, Febuary 6th
3:00 - 4:00 PM Lewiston
Connect + Experience Sessions are open to the public. Call us, send an email, or visit the QR code below to sign up! Essential Oils for Aromatherapy
Thursday, March 6th
3:00 - 4:00 PM Lewiston
CONTACT US TO SIGN UP
Thursday, April 3rd
3:00 - 4:00 PM Lewiston
DEMPSEY CO SUPPORT GROUPS
for clients who are in active treatment or post-treatment.
MAN UP TO CANCER SUPPORT GROUP
1st + 3rd Tuesdays, monthly 6:00 - 7:30 PM | Virtual
WOMEN'S CANCER SUPPORT GROUPS
1st + 3rd Wednesdays, monthly | 1:00 - 2:30 PM | Virtual 2nd + 4th Wednesdays, monthly | 1:00 - 2:30 PM | Virtual
COPING WITH A NEW DIAGNOSIS LIVING WELL WITH CANCER
Thursdays, March 6th - April 10th 10:00 AM - 11:30 AM | Virtual
Tuesdays, Febuary 11th - April 15th 3:00 PM - 4:00 PM | Virtual
PPORT GROUPS
s with an advanced cancer diagnosis
ADVANCED CANCER SUPPORT GROUPS
Tuesdays | 3:00 PM - 4:30 PM | Virtual Wednesdays | 10:30 AM - 12:00 PM | Virtual
Thursdays | 10:00 AM - 11:30 AM | Virtual
SUPPORT GROUPS
for young adult clients, ages 18-40ish.
LIFE BEYOND CANCER - YOUNG ADULT PHOTOGRAPHY GROUP
Thursdays, February 27th - April 17th | 12:00 PM - 1:30 PM | Vir
Through the Lens: Life Beyond Young Adult Cancer is a nationwide photography and social justice initiative dedicated to raising awareness about the challenges and victories faced by young adults with cancer. The journey through cancer often involves emotions and experiences that words alone cannot capture, and this support group offers a creative outlet through photography. In this 8-week group, you will utilize photos to share your experience of living with cancer. No prior photography experience is required!
2nd +
DEMPSEY CONNECTS
SUPPORT FOR SURVIVORS
for clients nearing the end of treatment or post-treatment.
Tuesdays, February 25th - April 1st | 5:30 PM -7:00 PM | Virtual TRANSITIONING INTO SURVIVORSHIP
Physical,emotional,andfinancialdifficultiescanoftencontinueonaftercancertreatmenthas ended.Andforsome,thosedifficultiescanbelifelongchallenges.Joinotherswhoare navigatinglifepost-cancertreatmentforthis7-weekseriestodiscussstrategiesformanaging anxietyandplanningforlifeaftercancer.
SUPPORT GROUPS
INTO
FOR CARE PARTNERS Tuesdays, February 18th - April 8th | 3:00 PM - 4:15 PM |
MOVEMENT + FITNESS CLASSES + SERIES
TAI CHI + QIGONG FOR ENERGY + HEALTH
Tuesdays, January 14th - April 29th
2:00 PM - 2:45 PM | Virtual
FITNESS FOR LIFE
Thursdays, March 6th - April 24th 11:00 AM - 11:45 AM | Virtual
Tai chi + qigong, yoga, chair yoga, and functional fitness classes are the core of our Movement and Fitness offerings here at the Dempsey Center. Led by our staff, team of movement and fitness instructors, and community partners, our classes and programs are designed to address the needs of our clients moving through a journey with cancer. These modalities can help reduce fatigue, improve balance, increase range of motion, improve strength, and ease anxiety and depression.
STRETCH + STRENGTHEN
Wednesdays, March 19th - April 23rd 12:30 PM - 1:15 PM | Virtual
DEMPSEY CONNECTS
YOGA
YOGA FOR CANCER CARE
Mondays, January 6th - April 21st | 11:00 AM - 12:00 PM | Virtual Thursdays, January 23rd - March 27th | 5:30 PM - 6:30 PM | Virtual
Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method fically for those diagnosed with cancer. Through movement, thing, and mindfulness, this practice aims to provide benefits as muscular strength, bone density, immune support, bility, and improved posture.
CHAIR YOGA
Wednesdays, February 19th - April 2nd | 9:45 AM - 10:30 AM | Virtual Thursdays, January 9th - February 13th | 12:00 PM - 12:45 PM | Virtual
Join us for a gentle, accessible form of yoga, open to all levels of experience Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional practice. We will use movement, breathing, and mindfulness prove muscular strength, bone density, immune support, bility, energy, sleep, and posture.
YOGA FOR BETTER SLEEP
Thursday, January 28th | 5:30 PM - 6:30 PM | Virtual
Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation designed to deeply relax your body and shift your nervous system m "fight or flight" to "relax and rest". Ease tension and prepare self for a night of restful sleep.
NUTRITION CLASSES + WORKSHOPS
NUTRITION + EXERCISE FOR BONE HEALTH
Loss of bone density is common as people age and can be a result of nutrition deficiency, physical inactivity, or genetic factors. Certain es of cancer and their treatments may also contribute to kened bones, also known as osteoporosis.
REDUCING RISK THROUGH NUTRITION: PROSTATE CANCER
A healthy diet can enhance wellbeing when you have prostate cancer and can help reduce risk of a prostate cancer diagnosis. This program will review the latest evidence available on how diet impacts risk and provide tips to help manage the side effects of prostate cancer treatment. We will even prepare a few recipes featuring helpful foods!
ANTI INFLAMMATORY DIET
Reducing the amount of inflammation in your body can help to lower risks of chronic disease including cancer, heart disease, and more. Together in this workshop, we will learn what an anti-inflammatory diet consists of, including foods that help reduce and foods that may promote inflammation. Enjoy a food demo with recipes that can easily be recreated at home. Thursday, April 10th | 5:00 PM - 6:30 PM | Virtual rsday, February 27th | 3:00 PM - 4:30 PM | Virtual Wednesday, April 16th | 3:00 PM - 4:30 PM | Virtual
EXPRESSIVE ARTS
SOFTENING GRIEF: EXPRESSIVE ARTS FOR HEALING
Thursday, January 16th | 5:30 PM - 6:30 PM | Virtual Wednesday, February 12th | 2:00 PM - 3:00 PM | Virtual
Losing a loved one to cancer is one of the most challenging experiences one can face. In this virtual workshop, we’ll explore the power of expressive arts to promote healing in grief. Through discussion, writing, and drawing, participants will have the to navigate their emotions and experience in a nvironment. No prior art or writing experience is Please come prepared with writing and drawing ell as paper.
MINDFULNESS + MEDITATION
Tuesdays | 8:00 AM - 8:30 AM | Virtual Thursdays | 9:00 AM - 10:00 AM | Virtual
Start your day with presence of mind and improved focu through a guided meditation session. These ongoing serie will help you incorporate meditation as part of your dail routine and is designed for both beginners and thos looking to establish a more consistent practice.
DEMPSEY CONNECTS
EDUCATION
LIVING WELL BEYOND CANCER: CANCERRELATED FATIGUE
Tuesday, March 4th | 11:00 AM - 12:00 PM | Virtual
Cancer-Related Fatigue (CRF) is common among individuals currently undergoing treatment or living with a history of cancer. In this session will discuss strategies to proactively manage and overcome the challenges of CRF and live well beyond cancer. Join ReVital Cancer Rehab to explore the impacts of (CRF) and varying ways cancer rehabilitation therapy can help.
CANCER + FINANCIAL HEALTH
Friday, March 7th | 11:00 AM - 12:00 PM | Virtual
Led by a panel of experts: Brittany Eaton (Collections Manger at Town & Country Federal Credit Union), Robin Letarte (Financial Advocate and Prior Authorization Manager at New England Cancer Specialists), and Elizabeth Newport (Public Affairs Specialist at the Social Security Administration).
IN A FOG: CHEMO BRAIN Q+A
Wednesday, March 19th | 10:00 AM - 11:00 AM | Virtual
Led by Thomas G. Miller, Ph.D., QBISP and Clinical Neuropsychologist with Goodwill Northern New England NeuroRehab Services.
POTHE UBLIC!
Wednesday, February 5th | 12:00 PM - 1:00 PM Virtual
Led by Dr. Jason Lachance
DEMPSEY CONNECTS
EDUCATION
THE NEXT CHAPTER: SUPPORT AFTER CANCER TREATMENT ENDS
Tuesdays, January 28th - February 18th | 5:00 PM - 6:00 PM | Virtual
Doyouhavequestionsaboutnavigatinglifepostcancertreatment?Areyoulookingforwaysto careforyourphysicalandemotionalwell-beingaftertreatmenthasended?Doyouwantto connectwithotherswho'getit'?
Joinusforthis4-weekseriestolearntechniquesforcopingwiththenewphysicalandemotional realityofyourpost-treatmentcancerjourney.Whileconnectingwithothersurvivors,learnthe importanceofeatingwellcoupledwithstrategiestooptimizeyourdiet;identifyhowmovement andfitnesscancareforyourbodyandmind;andexplorehowcomplementarytherapiescan improveyourwell-being.Attendanceatallfoursessionsishighlyrecommended.
January 28 - CONNECT: Meet with others in a similar place in their cancer journey. February 4 – FEEL WELL: Discover new ways to move your body and learn about how complementary therapies can care for your body and mind.
February 11 – EAT WELL: Learn how to optimize your diet and eat well through survivorship. February 18 - FEEL: Discuss the emotional realities post-treatment.
BETTER SLEEP, BETTER HEALTH
Tuesday, January 21st | 10:00 AM - 11:30 AM | Virtual
Friday, February 21st | 12:00 PM - 1:00 PM | Virtual
LIVING BEYOND BREAST CANCER SERIES
The Living Beyond Breast Cancer Survivorship series provides tips and tools to help you cope with your diagnosis and common side effects, build confidence, and empower you to take charge of your health. This series provides tools to navigate the long-term effects of treatment and addresses the unique survivorship issues for young women who have been diagnosed with breast cancer under age 45. The Living Beyond Breast Cancer Series is open to the public.
HOT + BOTHERED: COPING WITH EARLY MENOPAUSE
Wednesday, February 19th, 5:30 PM - 7:00 PM | Virtual
Hot flashes, mood changes and trouble sleeping are just a few of the annoying symptoms of early menopause due to breast cancer treatment. During this session you will learn more about early-stage menopause and tips on how to manage the symptoms.
Led by Erin York and Sonya Perkins, Northern Light Mercy Cancer Care oncology nurse navigators.
STAY ALERT: MANAGING THE LONG-TERM SIDE EFFECTS OF BREAST CANCER TREATMENT
Wednesday, March 5th, 5:30 PM - 7:00 PM | Virtual
The side effects of breast cancer treatment may last many years after your treatment is over. Some common concerns include heart problems, pain, fatigue, numbness and weight gain During this session you will learn what to watch for, what to report to your provider and when to call them.
Led by Sonya Perkins, Northern Light Mercy Cancer Care oncology nurse navigators.
LIVING BEYOND BREAST CANCER SERIES
The Living Beyond Breast Cancer Survivorship series provides tips and tools to help you cope with your diagnosis and common side effects, build confidence, and empower you to take charge of your health. This series provides tools to navigate the long-term effects of treatment and addresses the unique survivorship issues for young women who have been diagnosed with breast cancer under age 45. The Living Beyond Breast Cancer Series is open to the public.
LET’S TALK ABOUT SEX AND BREAST CANCER
Wednesday, March 19th | 5:30 PM - 7:00 PM | Virtual
Changes in your sex life are common after a breast cancer diagnosis and during treatment. In this session you’ll learn how to talk about these concerns with your healthcare provider and partner and get tips on how to improve your sexual health and satisfaction. Led by Sonya Perkins, Northern Light Mercy Cancer Care oncology nurse navigators.
SELF-CARE AFTER BREAST CANCER
Wednesday, April 2nd | 5:30 PM - 7:00 PM | Virtual
The side effects of breast cancer treatment may last many years after your treatment is over. Some common concerns include heart problems, pain, fatigue, numbness and weight gain. During this session you will learn what to watch for, what to report to your provider and when to call them
Led by Sonya Perkins, Northern Light Mercy Cancer Care oncology nurse navigators.
HONORING CHOICE SERIES
Our Honoring Choice workshops provide a safe space for individuals to consider their values and wishes while learning about all the options available to everyone's unique situation. Our partners will provide education to help guide the decisions one may choose to make as they consider advance care and end-of-life planning. The Honoring Choice series is open to the public.
BEING MORTAL VIEWING + DISCUSSION
Friday, April 11th | 10:00 AM - 12:00 PM | Virtual
Conversations surrounding death and dying can be difficult. Medical providers often struggle with these conversations, as well. Dr. Atul Gawande shares his own path, as a physician, in this 90-minute documentary, and urges us all to look closely at our cultural understanding of the dying process and how we can support one another better In this 2-hour workshop, we'll view the 90-minute documentary with additional time for questions and discussion. Attendance at other Honoring Choice workshops is not required. Led by Allison Osgood of Beacon Hospice.
UNDERSTANDING HOSPICE
Friday, March 14th | 11:00 AM - 12:00 PM Virtual
Join us to learn what hospice does and does not mean, how to access this benefit, and what to expect for yourself or your loved one entering hospice care. Led by Kelly Caouette of CHANS Home Health and Hospice.
MAINE’S DEATH WITH DIGNITY ACT
Friday, March 28th | 11:00 AM - 12:00 PM Virtual
This informational workshop will provide factbased information regarding medical aid in dying, and Maine’s law followed by a chance to ask questions. Led by Valerie Lovelace of Maine Death with Dignity.
HONORING CHOICE SERIES
ABOUT PALLIATIVE CARE
Friday, February 28th | 11:00 AM - 12:00 PM | Virtual
Palliative care can be appropriate at any age and at any stage in a serious illness, and can coincide with curative treatment to enhance quality of life. Palliative care is based on the needs of the person, not the prognosis and is provided by a specially trained team of doctors, nurses, social workers, and other specialists who work together with other providers to offer an extra layer of support. In this workshop we will discuss what palliative care is, how it differs from hospice care, and what you can expect at a palliative care visit.
5 WISHES ADVANCED CARE PLANNING
Friday, February 14th | 11:00 AM - 12:00 PM | Virtual
Walk through Five Wishes, an easy-to-use advanced directive document, and learn what options are available to you and your family in this brief, one-hour workshop.
END-OF-LIFE DOULAS
Friday, April 25th | 11:00 AM - 12:00 PM | Virtual
Learn about support offered by End-of-life doulas. Their non-medical holistic support encompasses emotional, spiritual, and practical care. End-of-Life Doulas can provide companionship, comfort, and guidance to those facing a terminal illness or death and offer resources to help the dying person, along with their family and loved ones, make informed decisions in a supportive environment and provide opportunities for all to discuss the dying process. Led by Erin Hayes, Certified End-of-Life Doula, Certified Professional Healthcare Risk Manager, and Certified Professional in Patient Safety.
DEMPSEY CONNECTS
INTEGRATIVE THERAPIES
ACUPRESSURE FOR CALM
Thursday, March 13th | 10:00 AM - 11:00 AM | Virtual
Feeling stressed or overwhelmed? Discover how to access your inner calm through acupressure. We’ll explore various acupressure points and the natural rhythm of your breath to help reduce stress and find storm. We’ll conclude with a guided experience, so come ready to relax and
UNDERSTANDING LYMPHEDEMA
Thursday, February 13th | 10:30 AM - 11:30 AM | Virtual
Lymphedema is a common side effect of many cancers and their treatments, causing swelling and discomfort for many patients. Fortunately, with d self-care tools, lymphedema can be nd treated. Join us to discuss the basics of ma: signs, symptoms, prevention , and self-care strategies.
Led by Nicole Langstaff, PT,MS, habilitation.
ACCESS DEMPSEY CENTER SERVICES ON-DEMAND
Meeting people where they are at on their cancer journey is a main pillar of our mission here at the Dempsey Center. And we know that the side effects you may be experiencing aren’t on a schedule--what you feel today may be different from how you feel tomorrow.
To meet these needs and give you more flexibility in accessing the support you need, we have expanded our virtual services to include on-demand informational sessions, educational workshops, movement + fitness classes, nutrition demonstrations and education, and more! You can now access dozens of offerings from anywhere, at any time, and on your own pace.
Some of these classes include “All About Wigs,” “Introduction to Grief and Bereavement,” “What to Eat During Cancer Treatment,” “What Now? Finding Your Way after Cancer Treatment,” “Yoga for Cancer Care,” and “About the Dempsey Dogs.” Each of these classes are available to active clients after setting up your account through our on-demand portal. As our team continues to monitor the needs of our clients and the demand for specific offerings, the number of classes available will continue to grow. Currently, new classes are being added monthly!
If you are an active client and are interested in accessing these services, please contact us to learn more about how to get started. Email us at info@dempseycenter.org or call us at 877336-7287 and a member of our team will assist you.
Dempsey Connects and on-demand support programming is made possible due to generous support from UNUM, Hannaford, and the Linda Tallen and David Paul Kane Educational and Research Foundation.
CLAYTON'S HOUSE
For patients and care partners who have to travel 30+ miles to receive treatment, the doors of Clayton's House are open to you. Clayton's House is a short distance from Maine Medical Center, Northern Light Health Locations, and New England Cancer Specialists, making it easy to access your treatment appointments.
At Clayton’s House, we are dedicated to providing a home away from home an oasis of comfort and solace for those impacted by cancer. Located in Portland’s picturesque East End, Clayton’s House is a place where cancer patients, their care partners, and loved ones can stay at no cost while receiving or traveling for cancer treatment.
Amenities include: four bedrooms, fully-stocked pantry and open kitchen, free-to-use laundry, outdoor seating + gardens, access to on-site and virtual Dempsey Center programs (at our South Portland office) and so much more.
Staying at Clayton’s House requires a patient care team member referral and a screening call with a member of our team. To request a stay at Clayton's House, please contact your healthcare team or email us at info@dempseycenter org to learn more
DEMPSEY CENTER CANCELLATION + ATTENDANCE POLICIES
CANCELLATIONS FOR APPOINTMENTS
For anyone impacted by cancer, there may be circumstances that arise requiring a cancellation of an upcoming appointment at the Dempsey Center Should this occur, please provide at least a 24-hour notice of your cancellation, if at all possible.
CANCELLATIONS FOR SERIES, WORKSHOPS, AND SUPPORT GROUPS
The Dempsey Center is proud to offer numerous services at no-cost to our clients. Many of our classes and workshops fill quickly, creating waitlists for interested parties. We understand that there are many circumstances that may arise causing the inability to attend a registered class for any of our clients In order to ensure that our classes are open and available to everyone, we ask that you please provide at least a 24-hour notice should you be unable to attend, if at all possible.
As many of our classes fill quickly, if two sessions or classes are missed in a row without a notice to the Dempsey Center team, you will be removed from the registration roster You can resubmit registration at any time, but please be aware that you may be placed on a wait list.
WAITLIST POLICIES
If you are trying to get into a full series, workshop, or support group, you will be placed on a waitlist to attend When a spot opens up, we will move through the waitlist in the order in which names are added.
If you are selected to be moved off the waitlist, you will receive a phone call or email notifying you. You will have 48 hours to respond to the notification, confirming your enrollment. If we don't hear from you, we will contact you again and you will then have another 24 hours to respond If you do not respond after that time, we will consider you unable to attend and will continue to move through our list.