click the link below for the full book page: https://slide.softebook.net/isuu/1965016596/Making-America-Healthy-OnePerson-at-a-Time--Easy-Paleo-and-Simple-Fasting
This book teaches all about eating the right foods using paleo as the basis for the meal plan. It embraces additional food groups traditional paleo doesn’tnormally include. The guide you’llfind here is about lifestyle it’snot a short-term diet. What I call the ‘paeo-plus’plan includes all paleo’straditional foods, plus a few extra food groups such as dairy, legumes, and nuts. By following the plan you’reproviding your body with all the nutrients, minerals, and vitamins needed for optimum fuel efficiency, fat-burning, appetite control and weight management.Lose WeightKeep the Weight OffLower Blood SugarReduce Insulin SpikesYouthful AgingPrevent or Improve Type II DiabetesLower CholesterolStreamline your MidlineReduce Inflammation in the BodyYou’llnever count calories again. Weight loss on this plan happens naturally. Mentally reset today and join the movement to Make America Healthy by taking charge of your health today. This lifestyle supports maintaining a healthy weight and you’llfind appetite control is effortless. You will have tons of energy and no longer experience “hagry”food cravings.Melinda is an avid believer in the power of influencing our health and wellness by eating whole and natural foods. Staying active with lots of physical activity and social engagement and overall living a well-balanced lifestyle. Living this lifestyle will go far to avoid the usual age-related aches and pains and chronic diseases many face as we get