P90x Chest and Back Workout Guide
P90x. If you haven't heard of it already, you'll hear about it soon. P90x is abs the home workout program that requires only one thing: hard work. If you work hard, put in the time, and don't ever skip anything. you will be greatly rewarded - at least thats what the P90x program leader six pack Tony Horton tells you. So is it worth it? Is he right? You might have stopped by my Hub Ab Ripper X Workout Guide and tried out that P90x program, and if you did, you would have found that it's no joke. It's extremely difficult, but also extremely rewarding. After a month of Ab Ripper X you'll be noticing improved strength and definition. The next hub in the P90x Workout series is the Chest and Back workout. Is it as good as Ab Ripper X? Let's find out. _______________________________________________________________ The P90x chest and back workout mainly focuses on different kind of push-ups in different positions. Some require to max out your reps, while some have a specific goal. The chest workouts include: Standard Push-Ups Wide Front Pull-Ups Military Push-Ups Reverse Grip Chin-Ups Wide Fly Push-Ups Closed Grip Overhand Pull-Ups Decline Push-Ups Heavy Pants Diamond Push-Ups Lawnmower Dive Bomber Push-Ups Back Flys