Health Benefits of Wagyu Beef We are going to discuss our topic what is wagyu beef, why Wagyu beef is good for health, and what is the health benefits of wagyu beef. What kind of protein, vitamins, and minerals are present in wagyu beef? So let's start discussing wagyu beef.
What is Wagyu beef?
Japanese beef cattle, known as Wagyu, derive from native Asian cattle. Wagyu refers to all Japanese beef cattle, where 'Wa' refers to Japanese and 'gyu' means cow. Wagyu beef is healthy and packed with monounsaturated fats. It makes an exquisite dinner any night of the week.
Let’s look at a few of the important health benefits of Wagyu beef. Health experts have discovered the mono-unsaturated to saturated fat ratio is higher in Wagyu than in other beef, and, the saturated fat contained in Wagyu is different. Forty percent is in a form known as stearic acid, which is thought to have little effect on cholesterol levels.The profile of marbled Wagyu beef is more beneficial and healthier for human health. Wagyu is also higher in a type of fatty acid called "conjugated linoleic acid" (CLA). Wagyu beef contains the highest amount of CLA per gram of any food stuff – about 30% more than other beef breeds due to higher linoleic acid levels. Foods that are naturally high in CLA have fewer negative health effects.