SAFETY FIRST
Tips
It's essential to consult with a healthcare professional before starting any fasting regimen, especially if you have any pre-existing health conditions.
Remember that juicing removes fiber from fruits and vegetables Consider incorporating smoothies into your fast to include fiber. Stay hydrated with plenty of water throughout your fast.
Listen to your body If you feel unwell or weak, reconsider your fasting plan. These recipes can be modified according to taste and seasonal availability of ingredients. Always wash fruits and vegetables thoroughly before juicing.
For some variety in texture and additional fiber, blend some of these ingredients into smoothies instead of juicing them.
Enjoy experimenting with these recipes and remember, each person’s body reacts differently to juice fasting, so monitor your health and consult a healthcare professional as needed.
1 cup blueberries (magnesium, potassium, calcium)
1 cup strawberries (magnesium, potassium, calcium)
1 cup coconut water
1/2 Cup Coconut Milk
2 medium oranges
1 grapefruit (potassium, magnesium)
1/2 lime
1/2 lemon
Berry Bliss Juice:
Mango Magic:
1 ripe mango (potassium, magnesium)
1/2 banana
1 cup coconut water
1/2 orange
Beetroot and Berry:
1 medium beetroot (potassium, magnesium)
1 cup mixed berries (blueberries, raspberries)
1 apple
1/2 cup carrot juice (calcium)
Kale
and Apple Green Juice:
2 cups kale (calcium, magnesium, potassium)
2 green apples (potassium)
1 cucumber
1/2 lemon
1 inch ginger
Celery Refresh Juice:
4 stalks of celery (sodium, potassium)
1 green apple
1/2 cucumber
1 handful parsley (magnesium, potassium)
1/2 lemon
Carrot and Orange Immunity Boost:
3 large carrots
2 medium oranges
1/2 inch turmeric root (magnesium)
1/2 lemon
Pear and Ginger Digestive Aid:
2 pears (potassium)
1-inch ginger
1 cucumber
1/2 lemon
Juice Recipes
Spicy Tomato Juice:
3 large tomatoes (potassium, magnesium)
1/2 cucumber
1/2 lemon
A pinch of cayenne pepper (optional)
Almond and Date Milk (for a nonjuice, nutrient-rich drink):
1 cup raw almonds (soaked overnight, magnesium, calcium)
4 cups water
4 dates (potassium, magnesium)
1 tsp vanilla extract
Blend and strain through a nut milk bag or cheesecloth
Blueberry and Cucumber Juice:
1 cup blueberries
1 cucumber
1 green apple
1/2 lemon
Red Bell Pepper and Carrot Juice:
1 red bell pepper (vitamin C, potassium)
2 large carrots
1 apple
1/2 inch ginger