Wellness services Nutritional Counseling 60 Minute Nutritional Counseling Session Pack of Three 60 Minute Sessions
$79
$229
During the 60-minute initial consultation, you will work with registered dietitian Kim Blum, MS, RD, LD to outline objectives, discuss lifestyle and current routine, and set small and reasonable goals. You establish both individual and family goals and determine your personalized needs. Clients will leave this initial consultation with specific goals that they hope to achieve and with a plan of action for achieving success. Group sessions available!
30 Minute Nutrition Check-In
$59
During this 30-minute meeting, registered dietitian Kim Blum, MS, RD, LD will answer specific questions related to health and nutrition. The client will have the opportunity to assess current lifestyle through this nutrition “check-in”.
Health Coaching 60 Minute Health Coaching Session Pack of Three 60 Minute Sessions 30 Minute Check-In
SRC Fitstart Take the first step towards a healthier you! Join Wellness Services Coordinator Jennie Michalik for the 5 week program that will kick start your journey to a better you. The program includes the following: • 30 Day Membership • 5 personal training sessions • 5 Group Nutrition Workshops • 2 Weekly Wellness Meetings
$49
$129 $29
While it is no secret that everyone wants to live a healthier life, figuring out how and where to start is the key. Get yourself on the right track with our NEW Health Coaching sessions! SRC Wellness Services Coordinator, Jennie Michalik, ACE Certified Health Coach, assists you in combining behavior modifications, implementing physical activity and making the necessary nutritional changes in order to empower you to live a long-term healthy lifestyle. By working together with Jennie, she can assist you in setting goals, creating a healthy lifestyle plan and help you reach your best self. Contact Jennie at 847-572-2668 for more details and to get started today!
• 2 Individual Coaching Sessions • Weekly Challenges with Prizes • FREE t-shirt, bag, and FitStart Progress Binder • GRAND PRIZES for most weight and body fat % lost
SRC Member SRC Non-Member SRC FitStart Alumni
$159 $199 $169
Winter session, January 8 - February 12. Contact Jennie Michalik at 847.572.2668 or jennie@sachsreccenter.org for more information or to register!
Winter 2018
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