The chilly winter months have definitely set in, and we, like many others are finding ourselves caught in the whirlwind of increased illness amongst our own family and friends. As I write this, I’m at the tail end of being unwell for the second time in only five weeks. It’s serving as a stark reminder that prioritising our wellbeing becomes paramount during these times. As not only are we unwell, but we are also unable to interact with others and find ourselves locked away trying to get better. For us this means missing out on cherished movie nights with Nanny and Poppy for the kids, among other things. We hope you are all taking care of yourselves and focusing on what’s required to keep well during the colder weather.
We also have to stop and reminisce as this edition makes its way to the printer and we find ourselves looking back over the two–year journey since we took over the reins of On the Coast Publications. It all began for us with this July/August edition back in 2021, and since then we have met so many amazing people along the way and our magazine has blossomed in ways we never imagined, along with our ever changing journey of life. From launching our podcast, Coffee with a Coastie, where we have the privilege of interviewing inspiring locals, to eagerly anticipating the arrival of our third little bundle of joy in just a few short weeks.
We are so grateful for everyone that continues on this journey with us from our advertisers to our contributors and of course, you our cherished reader, as without you this wouldn’t be possible. So a massive heart felt thank you. Stay warm and healthy this winter, and keep well Coasties xx
Art Director/Editor
Tanzie Carpenter tanzie@onthecoastpublications.com.au
Production
Luke Carpenter luke@onthecoastpublications.com.au
Publisher
Tanzie Carpenter / 0414 611 851
Luke Carpenter / 0405 449 339
trading as On the Coast Publications
ABN 52 212 212 482
PO Box 3251, Bateau Bay NSW 2261
For advertising enquiries advertising@onthecoastpublications.com.au
For article contribution enquiries hello@onthecoastpublications.com.au
Imagery
ingimage.com and freepik.com
Contributors
Sam Woods, Jordi Woods, Sophie Doyle, Vickey Taylor, Dr John Irvine, Sue–Ellen Harris, Dorian Mode, Lydia Thorpe, Carin Clegg, Dr Baz Ghafourian, Sarah Tolmie and Jacqui Bilson
onthecoastpublications.com.au
Advertisers and/or advertising agencies upon and by lodging material with the Publisher for publication or authorising or approving of the publication of any material INDEMNIFY the Publisher, its servants and agents against all liability claims or proceedings whatsoever arising from the publication and without limiting the generality of the fore–going to indemnify each of them in relation to defamation, slander of title, breach of copyright, infringement of trademarks or names of publication titles, unfair competition or trade practices, royalties or violation of rights or privacy AND WARRANT that the material compiles with all relevant laws and regulations and that its publication will not give rise to any rights against or liabilities in the Publisher, its servants or agents and in particular that nothing therein is capable of being misleading or deceptive or otherwise in breach of Part V of the Trade Practices Act 1974. The views expressed in On the Coast –Over 55 are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted by On the Coast – Over 55. No part of this publication may be reproduced without permission of the publisher.
Welcome to Coffee with a Coastie, I had the pleasure of sitting down with David Kirkpatrick. David is an Australian country music artist, born in Rockhampton, Queensland, and the son of Australian country music royalty Joy McKean and Slim Dusty. As a child, David spent his first six years on the road, living in a caravan with his family, before going to boarding school and then onto a successful career as an emergency medicine doctor. Though he has always followed in his family's footsteps with his love of music, having been part of a band throughout his medical career. Then since retiring from medicine in 2019, after nearly 30 years of service at Gosford Public Hospital, David has formed the band Two Tone Pony. And so it was with great pleasure that I got to sit down and chat with David about life and Two Tone Pony.
When I think of the many kms you must have travelled around this wonderful country both as a child and later in life. What made you choose the Central Coast to live and work?
Well, that's a funny story. I didn't really choose it, it chose me, and music had everything to do with it. Because as I was working in bands all through my university career, doing three or four nights a week at one stage in a successful rock band, and as I was getting towards the end of my studies I kept saying, I've got to wind back and concentrate. Unfortunately, I didn't wind back soon enough and I had to do a supplementary exam at the end of my university course. That meant instead of graduating in December, I graduated in January and by that time I didn’t have a choice where I got posted as an intern. As you got posted where the need was. Luckily for me it was the year that Gosford started getting its own interns. So, I came up to Gosford and absolutely loved it, never looked back. I then met my wife here that same year. So, it was a sliding doors moment. Where I look back now and think, wow, if I hadn't have failed that last exam, I
might never have been up here or met my wife.
Two Tone Pony consists of yourself, Ian Rhodes, Graham Puglisi, Glenn Willey and your brother–in–law Greg Richardson. I’ve heard you say that the band was formed because your daughter asked you to perform at her wedding. As a dad, how did it feel to not only be able to produce the goods and form a band to perform at your daughter’s wedding, but to have friends and family come together to make it happen and create the band we hear today?
It was very special to be able to have that extra bit of involvement in Hannah's wedding. My brother–in–law Greg is on drums, we had always talked about music as he was a studio manager and audio technician at Radio National for nearly 30 years, but we'd never been able to play together in a band before. Then Ian Rhodes and Graham Puglisi, who I’d played in cover bands with on the Coast for 20 years while I was working in medicine. Then of course Glenn Willey, my friend on keyboards, he wasn't at the wedding. He joined the band a bit
later when I sent him some demos. I met Glenn when he came up to me in year 11 at Trinity Grammar School and said, I hear you play drums. Do you want to join a band? He and I played all through university. He then went on to become a specialist dental surgeon. So he hadn't played any live music for a while until I invited him up. Hannah had specifically wanted a country rock band, which was great. As this is what I want to do, I'd always loved Country Rock. I don't want to do another covers band; I want to put the effort into writing original music. I have a vision that combines my rock background and my country background to come up with our own sound and that's what we've been working on for the last four years.
Your latest single is called ‘A Life Well Lived’. Which is a phrase you used in an introductory speech to honour your mother Joy McKean when she received her Ted Albert Lifetime Achievement Award at the APRA Awards. How did this song come about and what does a 'Life Well Lived' look and feel like to you? I really just liked that phrase to describe
someone who has had a fantastically interesting and varied life, like my mother. But when I was in my music room downstairs writing the song, I had a tune in my head, along with that phrase and I then thought, how can I use it? Then I thought about conversations I've had with people, whether it be at work or socially, talking about great times and memories. Predominantly around relationships, time they've spent with friends and family, or an unexpected act of kindness from someone. As I've said many times, people don't tend to reminisce about the big car, the big job or the big money when they really get to the nitty gritty of it. I would like to think that when I'm thinking back on my life, that I would hope that I have lived it well and I have given back something. I certainly feel that way with my job as an emergency medicine physician. I feel that I have done good for a lot of people and to gain the respect and trust of your colleagues is incredibly important to me. So that's something that I reflect on. And I guess I just came up with the idea of an imaginary next–door neighbour that I would go over and have a cup of tea with and chat, and she'd tell me about her life well lived. Then when you get to the end of the song, you've got the younger person sitting there realizing, well that's really what I want as well. So I hope that's how it comes across.
In researching you, I came across the cover of your dads album ‘Sing along with dad’. That has you, your mum and sister on the cover. Can you share some memories of singing with your family as a child, and how did those experiences shape your love of music?
Well, I hated that cover, I’ve got to tell you. You're very self–conscious when you're a kid and having been put on the cover like that, well. We didn't sit around
the campfire singing songs every night. Though my parents were very tolerant of listening to any music. Dad bought me a Black Sabbath album that I wanted. He never said, you can't listen to this or that. At Christmas time when on holidays, we didn't have a television or anything. We had a record player, and each night everyone had a turn at picking a record to play. So, dad would put on Buck Owens or Merle Haggard and Mum would put on folk music, as she was really into folk music at that stage. Anne might have the Beatles and I'd be the one to put on Led Zeppelin or something, just to be obnoxious probably. But that was fine, everyone put up with it. Everyone would sit there and listen to it whether they wanted to or not. We’d listen to it all. I love Merle Haggard, I love Buck Owens, even when I was listening to Led Zeppelin. I would sit down and very happily listen to Buck Owens; it gave me that breadth of music. If it's good music, it's good music. If you appreciate music, you’re able to appreciate someone who's playing an instrument well or who's got a good voice, whether you particularly like the genre or not.
Finally, I’ve heard you say your dad Slim’s credo was, ‘stay true to what you are and what you believe, don’t try to be what you’re not’. Looking at your
life having gone into medicine, to now later in life forming Two Tone Pony and your debut single being titled ‘A Life Well Lived’. It would seem to me you have followed your dad’s credo and stayed true to who you are and what you believe. Did you have any advice for your own kids growing up?
It is a matter of being true to yourself, true to your family, true to your friends, and true to what you state. You've got to actually do what you say. With your kids, you can only tell them so many times, and it's very satisfying now because my kids are in their thirties and they look back and say you showed us by example, because you and mum, you always stuck to it and led by example. You didn't have to sit us down and give us a set of rules, you just showed us how to live those rules. It’s then up to them to decide, is that how they want to live their life?
• What influences David’s song writing?
• Growing up watching his parents write songs
• Coming to appreciate his parents’ accomplishments more later in life
• The story behind their next single 'Stormy Weather' And so much more about life and music….
“ people don't tend to reminisce about the big car, the big job or the big money when they really get to the nitty gritty of it
Bowling at Canton Beach Sports Club is a very special experience. This is no small part due to the efforts of its Bowling committees, its members and Club management over many years.
All have strived tirelessly to ensure bowling is a primary focus at the Club. Importantly at Canton, they are genuinely committed to the advancement of the sport at all levels. This dedicated attention has provided stability over the years, where many clubs have seen decline or closure. The key to that success has been a commitment to providing an environment where the game of bowls is enjoyed by all.
Whether it be in Social Bowls, Club Competition, District Championships, Pennants or Inter–club visits, there is a level of participation suited to all. So, if you are considering re–engaging with the sport after an absence and looking toward some serious competition, maybe you’ve just relocated and looking for a game or even becoming involved for the very first time, there is a place for you at Canton Beach Sports Club.
“ The key to that success has been a commitment to providing an environment where the game of bowls is enjoyed by allBY SAM & JORDI WOODS
their glasses. This can be a real issue for many, if this is you TRY: investing in a magnifying mirror or keep eye make up neutral and to a minimum i.e a smear of shimmer across the eyelid.
We tailor our Make Up Lessons to different ages, skill techniques, the duration someone wants to spend on doing their make up each day, their eye shape, face shape and skin tone. Just like styling, there is no “one size fits all rule” when it comes to Make Up application.
This article we want to share with you some tips on Make Up for Mature faces and a few ways to modernise your look with colour.
Throw out the belief that you are “too old to wear make up”. When you wear a good quality make up that is right for your skin tone and skin type, you should look fresh, rejuvenated and “softer”. It is often when you wear the wrong colour and product type that you can get a “mask” appearance and it can look “cake–y”. TIP: if you have a dry skin opt for make up with more hydration and cream formulations opposed to powdered foundations.
Look at your skill set and visual capabilities. Often clients want to learn to do eye make up, yet, they are unable to apply make up without
Don’t discount shimmer as a “young person’s product”. Shimmer can actually add radiance and lift to the face. Applying a soft shimmer eye shadow to the lid of the eye can open up and lighten the eyes while a “glowy” blush can give a “sun kissed” sparkle to the cheeks. TIP: don’t apply too much of either product and ensure you apply blush on the apple of the cheek (sweeping it towards the centre of the ear), not on the upper cheekbone (that is where your highlighter goes).
Less is more! Make up is there to enhance your features or conceal the odd breakout and minimise dark circles, not to mask your features or natural beauty. TIP: be sure to apply your make up in light layers ensuring you don’t go too heavy handed on a particular product as this may detract from your natural beauty leaving only the makeup on show.
Update your make up look with modern and trending hues (if this is your style!) and have fun and match your nail polish. Pictured, Sam shows us how her new shade of khaki nails and metallic eyeshadows update her winter wardrobe opposed to a nude shade. TIP: only wear colours that are right for your colour palette, if you
choose the wrong colours it can cause a bad distraction.
Don’t wear an eyeliner without a mascara! Eyeliner can often close the eyes in, so a mascara is needed to open the eyes back up to create a fresh and alert look. TIP: if you like the look of eyeliner but don’t have a steady hand or great eyesight, use a dark eye shadow to mimic the effect of an eyeliner.
Have fun, experiment and practise, practise, practise your make up!
If you really struggle, invest in a professional Make Up Lesson and let someone teach you a quick, easy and effective way to do your make up that is perfect for your face shape and skill set.
We hope these tips have helped and inspired you to clean up your makeup brushes, sort through your makeup draw, try something new and get creative with your make up looks.
Vibrantly yours, Sam & Jordi Woods xx
Understanding styling and fashion is one thing. Having a super natural flair for making everyday people look incredible is another. Once you’ve met Sam & Jordi Woods, it’s hard not to catch their infectious passion for dressing to match your own lifestyle, personality and charisma. Through their consultancy ‘Vibrant Concepts’, Sam & Jordi have transformed the lives of thousands. Let Sam & Jordi show you how to look and feel fabulous everyday at their Style Studio in Erina – learn the art of illusion dressing, colour matching, styling, translating fashion trends and savvy shopping with their unique VC Signature Styling Systems and services that are truly personal and really work! To contact Vibrant Concepts phone 0425 221 676
Many clients come to us in frustration after watching online make up tutorials and not being able to perfect the technique or mimic what is being taught. This can often leave them feeling deflated and that they are not “doing it right”.
AUSTRALIA’S INTERNATIONALLY ACCLAIMED TRIBUTE ARTIST JIMMY MANN, FAITHFULLY RECREATES BILLY JOEL’S GREATEST HITS IN A HIGH ENERGY INTERACTIVE LIVE SHOW!
Jimmy has been performing the music of Billy Joel in his own inimitable way for many years. Incredibly passionate about Billy’s music & style, Jimmy has always brought his own edge to these great songs! From ‘My Life’ to ‘Piano Man’, Billy Joel’s songs are known the world over as some of the most recognizable tunes in music history. Australian Piano Man, Jimmy Mann, entertainer & top class musician, has been performing around Australia and the world for more than 30 years. In this show, Jimmy’s Personal Tribute to the music of Billy Joel, he will perform Billy Joel’s Greatest Hits & couple of surprises. Backed by a superb ensemble of highly experienced musicians this show will have you singing along and dancing in the aisles! Songs such as: ‘Just The Way You Are’, ‘It’s Still Rock & Roll To Me’, ‘River Of Dreams’ & ‘You May Be Right’ will bring back treasured memories!
This is particularly true for people aged 55 years and older.
Approximately 69% of households around the country are home to a furry, fluffy, or feathered friend of some kind, with dogs being the preferred choice of companion animal at 48%, followed by felines at 33%.
The Central Coast is no exception. Here on the Coast, we have the highest number of registered dogs anywhere in NSW, with 134,845 dogs registered in our local government area, according to Central Coast Council.
Our region is also known as one of the most pet friendly destinations in NSW, attracting people who come to make use of our dog friendly coastal areas and parks.
The benefits of pet ownership are far–reaching and anyone who owns a pet will tell you they really are like a member of the family.
85% of pet owners say their pets have positively impacted their lives, with the most common benefits stated including:
Love, affection, and companionship
Improvements to mental health and wellbeing
Socialisation including community connections and increased opportunities for interaction
Improvements to physical health.
Studies have shown the benefits of pets for older Australians range from reducing heart disease through promotion of regular exercise to increasing opportunities for connection and communication for people suffering from Alzheimer's and Dementia.
Older Australians can also be at a higher risk of becoming socially isolated, with pets helping to provide companionship and increase participation in regular social and recreational activities, as well as helping to maintain healthy daily habits that positively impact both physical and mental health.
With pets being such an important part of our social fabric, it makes sense that we would want to keep them safe, happy, and healthy – just like any other member of the family.
SURVIVAL is a local, family–owned business that has been pioneering the first aid industry for close to 35 years. In response to customer feedback, its recently launched Pet First Aid Kit has everything you need to keep your companion animal safe.
From conforming pet bandages for snake and spider bites to dressings, thermometer, tick removal spoon and more, this clever Kit also contains helpful everyday pet essentials such as a silicone water bowl and poop bags for easy disposal.
It’s easy to take with you on your
daily dog walk or any pet adventures, with the option to swap from a waist belt attachment to a secure shoulder strap. Plus, the shoulder strap doubles as a dog lead.
The best part is the vital first aid supplies contained in this popular Pet Kit can be used to treat animals and humans alike!
For first aid kits to help every member of the family visit survival.net.au
With one of the highest pet ownership rates in the world, there is currently an estimated 28.7 million pets keeping people company across Australia.Sources: RSPCA Australia, Central Coast Council, Australian Seniors. Photo Credit: @cavoodle.sisters on Instagram
Many retirees may want to help younger family members by gifting part of their savings. But if things go wrong in the future, the joy may turn to grief.
Gifting may help the children and grandchildren, but it may have significant impacts for an older person’s own future – especially if an aged care need arises.
Means–testing impacts your eligibility for government concessions, such as the age pension and impacts how much you will be asked to pay in aged care fees. Many self–funded retirees are unaware that gifting can also affect their means–testing for aged care fees.
“Gifting” refers to the act of giving away assets, which can take various forms:
Giving away cash without receiving anything in return or receiving an item of lower value.
Transferring assets without receiving any compensation.
Selling assets for less than their market value.
It’s important to note that gifting assets may not have the intended impact, as gifts are still assessable for five years if you gift more than the allowable thresholds. For example, if you, as a single person or as a couple, gift more than $10,000 in a financial year (or $30,000 over five years), the excess amount will be treated as a deprived asset for the following five years.
If your goal is to reduce assessable assets, it’s necessary to plan ahead by more than five years. However, predicting future circumstances can be challenging, and leaving yourself with insufficient resources may increase risks and limit your choices when it comes to care options.
Example Betty has $700,000 in financial investments, in addition to her home. She decides to gift $300,000 to family. This leaves her with $400,000 in savings, but Centrelink will continue to assess her assets at $690,000 (only reduced by the allowable threshold of $10,000).
BY SOPHIE DOYLEAs a result, Betty has less assets to support herself. Her age pension only increases by $780 per year. If Betty needs to move into aged care within the next five years, the gift will also affect her means–test assessment. She will need to fund around $27,000 per year for ongoing care fees (basic fee plus means–tested care fee) plus other personal expenses and accommodation costs.
The key message here is to exercise caution before engaging in gifting, as safeguarding your financial future is equally important as assisting your family members in securing theirs. Gifting assets without considering the implications may leave you with inadequate resources to meet future needs or adapt to unforeseen changes. It is advisable to seek financial advice to thoroughly evaluate the implications and make an informed decision.
To discuss your options, please call us today at 02 4325 0884. Morgans Financial Limited 1/6 Burns Cres, Gosford morgans.com.au/gosford
Sophie Doyle (AR#000470612) is an Aged Care Specialist at Morgans Financial Limited (Morgans AFSL 235410 / ABN49 010 669 726); with a passion for assisting people make informed financial decisions, as they navigate their way through retirement and aged care. Disclaimer: While every care has been taken, Morgans Financial Limited makes no representations as to the accuracy or completeness of the contents. The information is of a general nature only and has been prepared without consideration of your individual objectives, financial situation or needs. Before making any decisions, you should consider the appropriateness for your personal investment objectives, financial situation or individual needs. We recommend you see a financial adviser, registered tax agent or legal adviser before making any decisions based on this information. Current at 1 May 2023.
If ever there was or will be a manifesto of my horticultural career this would be on the shortlist of topics – please give potted colour a second chance...
It might sound like I’ve been frolicking through the tulips a little bit too long, but I think these nursery staples have been given a raw deal! These little pots of happiness provide months of easy colour but are often overlooked, mainly because they don’t last forever. In times when it’s getting harder to make those discretionary gardening dollars go the distance, we’re all looking for ways to make our lives beautiful while keeping to the budget, and potted colour is an affordable way to add colour to Wintery days while leaving some change in our purse.
So if they only last a season, where’s the value in these unsung heroes of horticulture?
While they may be seasonal, a single potted colour plant can be purchased with the spare change you find rustling around in the bottom of your handbag. They can provide a splash of colour in a pot or garden for a solid 3 months or more, all for significantly less than the price of a takeaway coffee, but lasting so much longer. Drop one in a small terracotta pot, tie a ribbon around, and you have a sweet gift for a loved one for under ten dollars. Splash out and take advantage of the six plant multi–buy deal and you’ll have a display pot full of colour by your front door welcoming you home for weeks to come.
For those who might not be familiar with these bright and flowery friends, ‘potted colour’ is the moniker the nursery industry applies to the variety of eye–catching annual flowers that are sold in 4–inch pots, either singly or as a deal in a group of 4 or 6 plants. Potted colour are most often annual plants which means they complete their life cycle (germinate, grow, flower, set seed and die) all within a single season. Pansies that grow through the winter months, or Petunias flowering through Spring and Summer are two familiar examples.
Potted colour are perfect for the impatient gardener. They live and grow hard and fast, jumping out of the soil quickly after planting, ready to face the world and making us feel that we are too. In fact, a Snow Daisy that recently moved into my place nearly tripled it’s size in it’s first 3 weeks, with triple the amount of flower–buds to boot, which means it’s currently running at a flower–to–dollar ratio of 10:1! For a few dollars and few minutes of your time in planting them, they can add a spot of interest when planted under larger shrubs or trees when they aren’t in flower. Annual flowering power means there’s regular opportunities to freshen up those beds, pots or hanging baskets, creating interest and highlighting the changing season.
These small plants for a small price offer an opportunity for customising
colour in the garden in a way that larger, more expensive plants make it impractical to do. Plant a group of a single species, Lobelia ‘Crystal Palace’ for example – your waterfall of violet flowers can be seen from the street, and you’ve got change from a $20 note. Mix and match colour to highlight parts of your home that you’re proud of, match red French Marigolds to your front door for example, or use their bright swathes of colour to draw the eye away from parts that you’d rather hide! Because they’re seasonal, potted colour varieties are always changing, staying fresh, interesting, appealing.
I hope that despite the short life span, I’ve managed to convince you to take a second look at the potted colour tables next time you’re in the nursery and indulge in a little potted colour pick–me–up. If not, I’ll humbly step down from my soapbox and retreat to my haven of Poppies and Violas for consolation. You’re welcome to join me!
Happy Gardening from the team at Burbank!
potted colour are perfect for the impatient gardener. They live and grow hard and fast, jumping out of the soil quickly after planting, ready to face the world and making us feel that we are too
Insights from Dr. Rolando Toyos M.D. (USA), the Pioneer of IPL Therapy for Dry Eye Disease and World Leading Expert in Dry Eye Treatment
Dry Eye Disease (DED) silently affects millions of Australians, yet it remains significantly under diagnosed. In this ground breaking article, we delve into the world of ocular health guided by the expertise of Dr. Rolando Toyos, the visionary pioneer in DED treatment. With a sense of urgency, we explore the progressive nature of the disease and raise awareness about the potential risks associated with prolonged use of artificial tears. Join us on this eye opening journey as we empower you to take control of your eye health and seek appropriate interventions for lasting relief.
of the disease. This emphasises the need for proactive measures to protect ocular wellbeing and vision.
tailored treatment plans to slow down its progression.
Continuous reliance on artificial tears without appropriate intervention allows the disease to progress silently, gradually deteriorating your eye health. Instead of solely seeking short–term comfort, it is essential to seek evaluation by an optometrist who specialises in Dry Eye Disease, and targeted treatments that address the root cause of DED. Dr. Toyos highlights that artificial tears were meant to be used just a few times a year to relieve a dry ocular surface. He warns against the potential cost of continuous artificial tear use, as they wash away the natural tears and the important molecules necessary for normal eye function. Even some preservative free eye drops contain chemicals that, with prolonged use, can damage the ocular surface, like Boric Acid (present in cockroach killer).
Behind the scenes of routine eye examinations, Dry Eye Disease often lurks undetected, silently causing discomfort and deterioration in eye health. Dr. Rolando Toyos, a true luminary in the field, sheds light on the alarming under diagnosis of this condition. Many individuals remain unaware of their condition until it reaches advanced stages, leading to irreversible damage. It is crucial to be assessed by a specially trained Dry Eye Disease optometrist, to see if the disease is present, most especially if you frequently rely on artificial tears. While these drops offer temporary comfort, they only mask the symptoms and do not address the underlying progression
Dry Eye Disease is a progressive condition that requires proactive management to prevent further damage. Dr. Toyos, the harbinger of innovative solutions, urges individuals to take heed and take action. Left untreated, DED can lead to chronic discomfort, blurred vision, and compromised eye health. By recognizing the progressive nature of the disease, you can take charge of your eye health and seek appropriate interventions early on. Regular assessments, such as tear production evaluations and ocular surface examinations, are crucial in diagnosing the condition and implementing
To truly combat Dry Eye Disease, a comprehensive approach is necessary. Lumenis OptiLight IPL (Intense Pulse Light) therapy, is the only IPL device which has FDA & TGA approval to treat DED, which was made possible by Dr. Toyos. It is the gold standard for DED treatment. By rejuvenating the Meibomian glands responsible for tear production, Lumenis IPL therapy addresses the root cause of DED –inflammation, offering lasting relief and restoring ocular health. Combined with lifestyle modifications, including a balanced diet and proper hydration, individuals can proactively manage the disease and protect their precious vision.
“The treatments that have the best chance of making a difference are not artificial tears, but the ones that help improve the glands to make natural tears”, says Dr. Toyos, which is why OptiLight IPL is the best treatment available worldwide.
Regular assessments, such as tear production evaluations and ocular surface examinations, are crucial in diagnosing the condition and implementing tailored treatment plans to slow down its progression
Beyond traditional eye care, Dr. Toyos’s ground breaking research has unveiled the correlation between gut health and Dry Eye Disease. His seminal work, “Toyos Dry Eye Diet,” explores the profound impact of nutrition on ocular health and Dry Eye Disease management. By adopting a holistic approach that encompasses a diet rich in key nutrients and gut–healthy foods, individuals can enhance their eye health from within. Understanding the intricate interplay between gut health and ocular wellbeing, especially for those over 55, opens doors to new possibilities for preventing and managing Dry Eye Disease.
The time for action is now. As the invisible epidemic of Dry Eye Disease persists, the guidance of Dr. Rolando Toyos serves as a beacon of hope. By
recognizing the potential dangers of artificial tears and embracing comprehensive assessments by professionals dedicated to treating Dry Eye Disease and innovative Lumenis OptiLight IPL therapy, individuals over 55 can safeguard their vision for a lifetime. Let us come together and empower ourselves to combat Dry Eye Disease, ensuring a brighter future for our eyes and our overall wellbeing.
Dry Eye Solution clinics, located in Erina and Chatswood, offer premier eye care services for Dry Eye Disease. The team of optometrists have received personal training from world–leading expert Dr. Rolando Toyos, ensuring adherence to his cutting–edge protocols. With a focus on comprehensive assessments, accurate diagnosis, and effective treatments, patients are provided with exceptional care and lasting relief. Trust Dry Eye Solution clinics to deliver the highest standard of professional eye care for Dry Eye Disease. www.dryeyesolution.com.au Ph 4312 4273
Our team of optometrists provide the only FDA & TGA approved treatment for Dry Eye Disease available worldwide, using IPL (Intense Pulse Light). We specialise in all aspects of Dry Eye, including blepharitis, by treating the root cause. Dry Eye is a progressive disease often made worse by cataract surgery and continues to get worse without treatment. If you are using eye drops regularly it is most likely you have Dry Eye.
■ Itchy, sore, red or watery eyes
SYMPTOMS INCLUDE –
■ Stinging, scratchy or burning eyes
■ Blurred vision
■ Sensitive to light
Continuous reliance on artificial tears without appropriate intervention allows the disease to progress silently, gradually deteriorating your eye health
Nada – an incredible story about grandma Nada becoming the surrogate for her daughter who couldn’t have children
Nada works as a fitness instructor at our local gym. She was in her fifties, so you can imagine my surprise when I noticed the unmistakable pregnancy bump, but it was none of my business, so I left it at that. Then Nada took pregnancy leave, and I didn’t see her for many months. This is her story as she conveyed it to me on her return to the gym.
Two years earlier, Nada learned that her daughter couldn’t have children as her uterus was not fully formed. However, as Nada’s daughter had viable eggs, an option was surrogacy.
The family didn’t dare trust an overseas surrogate, so they thought they were stumped. However, Nada’s research indicated that post–menopausal women could become surrogates. She contacted the IVF clinic, and they agreed to take her on.
Then began the two long, arduous
WOMEN CELEBRATING WOMEN OVER 60
years of preparing Nada’s uterus with estrogen and progesterone so that her uterus could carry the embryo. Of course, they also had to go through the legal and psychological hoops before the authorities finalised a contract.
With that behind them and the legal green light, now began the long process of extracting seven eggs, five of which were successfully created into embryos using her son–in–law’s semen. Due to the external semen use, these embryos needed to be quarantined for four months in case of any infectious diseases.
The medical team then selected the most viable embryo, after which they had to wait ten days to see whether the transfer had succeeded. Success! Can you imagine Nada’s feelings? Not only was she carrying her own grandchild, but she also experienced the overwhelming realisation that she was helping to create a family that would not have been possible if it wasn’t for her!
The night before the due date, Nada and daughter bunkered down in the hospital, ready for induction. To their relief and delight, the baby was born hale and hearty, and the daughter and husband now had a family.
But not content with that, ten months later, the family repeated the exercise and another healthy little sister was born.
I’m sure Nada could have publicised this incredible story in magazines and top–rating TV shows, but Nada is a true humble hero. She just says it was literally a labour of love! It’s not quite a fairy tale ending because her daughter and family live far away in a large country town. But she does see them, and they are still gob–smacked at the whole exercise and its life–giving outcome.
As a male, I find it hard to fathom the depths of such love, to not only go through so much to bring another human to life, let alone repeat the process another generation later, but then nurture the offspring for the rest of your life. And to every Mum, no matter what mistakes you may have made in the process, you offer a glimpse at the ageless edge of eternity.
EDITORIAL COMMENT: I share Dr John’s awe at the power of a mother’s love and what it can accomplish.
“I am sure that if the mothers of various nations could meet, there would be no more wars." E.M. Forster
“80 Stories High” is an uplifting collection of short stories about ordinary people doing extraordinary things for those they love. They are from the memoirs of Dr John Irvine, one of Australia’s most heard, read and seen Paediatric Psychologists.
The foundation of my life comes from being brought up at Mangrove Mountain, with my Nonna coming
here in 1928, with my mother aged six, from Northern Italy to a farm which was already bought by my Grandfather father, Peter Comensoli (senior). They lived in a slab hut with a dirt floor and she cried for three months! Her name was Dominica but as it was unknown locally she called herself Angelina – known as Angie. These days, the excitement of farming in a beautiful community makes me tick. Even though the Mountain has changed we have a sense of community, understand farming and keeping sustainability alive. I want to retain that lifestyle that I have been brought up with and be able to pass it on. Family and friends make my life what it is. Nonna Angelina had a saying; “be kind and giving and you will reap the benefits in the end”. I live by this saying. I believe in kindness and
look at the good things in life, enjoying the day and accepting what it brings. I still love going to Gosford as I connect with it – it stemmed from visiting the Packing House with my brothers. I have strong memories; even stronger as we lose people. I lost my three brothers recently and that changes your life but you have to step into the real world but I’m really better connected to my time capsule! Grief is critical to our mindfulness. It’s a strange thing. People say “get over it”. We shouldn’t advise that to others. Be kind to those who are going through it or have to relive it. Being brought up in an Italian family makes me live this – my mother said “you give everything for familigia”. It’s hard to get used to family and friends not being here. Later in life you rely on your lifestyle. For me I love my farm.
As we turn off the Pacific Highway to Buckets Way, the first town you’ll find is historic, Stroud – about 25 minutes from the Pacific Highway. Colonial Stroud was founded by the Australian Agricultural Company (AACO). Incorporated in London in 1824, the AACO saw the first major influx of private capital into Australia. This agricultural heritage is made manifest at Silo Hill, just off the edge of the main drag. It was so named after the eight subterranean bottle–shaped brick–lined silos built by convict labour for the AACO. Here you’ll find Crimean War cannons shipped to Sydney in 1855 for the defence of the harbour for fear of the Russians. These days it’s Russian hackers we fear. So this was our nineteenth century “firewall”. Like a lot of country towns in NSW, they have a beaut historic walk. It’s self–contained, senior–friendly and all within a lazy stroll of the main town. Psst! Most shops have a free map.
Post vintage walk, we lunch at Billy T Cafe. Operating as a Cafe for over 100 years, it’s housed in a battleship–grey weatherboard cottage on the main strip. The menu is cross–cultural with a specials board that changes daily due to local and seasonal availability. We enjoy eggplant and artichoke quesadillas with heart–thumping coffees. Sitting under Billy’s shady veranda, we spy numerous retirees walking the street holding hands. We are unsure if this is ‘enduring love’ or ‘ambulatory stability’. We can relate: my bad back. My wife’s bad hip.
Onward to Gloucester (which I can
never spell). 40mins from Stroud. At the local tourism centre, we meet the affable Barney. She’s a font of information and I’m reminded how prudent it is to drop into these centres when visiting any country town lucky enough to have a tourist centre. Barney supplies visitors with excellent maps and insider tips. But who needs maps with GPS, right? Wrong. There’s no signal up in the Tops, folks. Psst! Another tip is to pack a thermos and a couple of sangas as there’s no cafe up there, either. But some public loos. Nonetheless, at the Tops, I’m completely lost as usual. I’m eventually directed to my destination by a cheery cattle farmer in an oversized Stetson.
At the summit you’ll find excellent senior–friendly walks. We choose the Antarctic Beech Forest Walk. This short loop is a lazy 20mins. We then head back into town to find a Gloucester treasure: Gloucester Charity Book Shop. It’s located in an erstwhile scout hall at the beginning of town and run by cheery senior volunteers. Here you’ll find a neatly curated used bookshop at op–shop prices. We leave paper treasures for less than $20.
Dinner that evening is at the Roundabout Inn at the end of town. In the pub’s leafy beer garden, we enjoy melt–in–your–mouth steaks; all sourced from the local butcher in Wingham and wet–aged for 6–8 weeks. At the flanking table, we spy local junior rodeo boys and gals. Perhaps one of them rode my steak, I wonder.
Our billet that evening is the Ridge Eco–Cabin. Set high amongst the eucalypt–scented gum trees, it has breathtaking 180–degree views of the Barrington and Gloucester River Valleys. Here we have a self–contained one bedroom boutique cabin with touches of rustic luxury. We love the ponderous cows feigning to eat long grass but slyly checking out the cabin’s new guests. Moreover, this bucolic setting is only a lazy 5mins from town. Combine this with the sweeping views and tranquillity, the Ridge Eco–Cabin ($385) is excellent.
Post breakkie we wing it to Wingham (54 min via Bucketts Way). First settled by plucky dairy farmers and timber fellers in the mid–1800s, it is the oldest town on the Barrington Coast. And while perched on the banks of the curling Manning River, it has a pretty town square, ringed by National Trust–listed Federation buildings. Here we find an excellent museum. Like a lot of country museums struggling with rising power bills, it’s under–lit. So being over fifty, we are cross–eyed trying to read the information. But, hey, at only five bucks, it gives you a good insight into the pioneering history of the area. I love these country museums, don’t you?
Just down the road from the museum is Wingham Brush Boardwalk. This place stinks. Literally. This magical pocket of rainforest and its senior–friendly walking tracks, house a world of tropical plants, birds and a chattering cauldron of smelly bats. I’m not sure what the collective noun for bats is: A Riddler of bats? But
when the gang is spooked and take flight, it’s like standing under a Boeing Airbus. It just about blew my hat off. But you’ll love it. And it’s freeee! As we exit, a sign warns of ‘stinging trees’. Not seen that before. At that moment, a lobster–tanned English tourist enters, reads the sign and says, “Gawd, even the bleedin’ trees sting you in this country.”
The following morning, we head up to Elands, a leafy village high on the Bulga Plateau where you’ll find majestic Ellenborough Falls: the state’s tallest single–drop waterfall at 200 metres. But to get there our GPS sends us via Bugla Rd, through the charming villages of Marlee and Bobbin. The final leg finds us on a single–lane gravel road, snaking around the escarpment. With nowhere to pull over, I fail to see how this road is legal. If a logging truck tears around one of the numerous hairpin bends before you reach the summit you’d be in trouble. Tip: do take a pair of pliers with you to extract your fingernails from the steering wheel.
Our digs that evening is Mansfield on the Manning. Set on sixteen tranquil acres, this Hamptons–style boutique rural retreat is perched high on the banks of the winding Manning River. With its boho chic interior and bespoke fixtures, the accom offers a hip getaway in an idyllic setting. Here we enjoy the soundtrack of river birds in the sagging afternoon light. They also have kayaks for a twilight paddle. But we are not in our twenties. So we sensibly down G&Ts on the veranda, instead. Anyway, it’s good value for your travel dollar ($245).
At Elands we see a sign which reads: Breath In, Breath Love, Breathe Out. Apt, we think. Here we find the picturesque Ellenborough Falls. Sure, it’s pretty but consider Googling it. We then follow the teeth–jarring Comboyne Rd (another nervy gravel road, reader) to Comboyne. We then find the mercifully sealed Oxley Highway (remember sealed roads?) for our descent from Mount Seaview into Wauchope (another word I can never spell).
We make the coast at last. Our final accommodation is NRMA Port Macquarie Breakwall Holiday Park. This is the ideal place to decompress after the long
drive from the hinterland to the coast. Our waterfront cabin is excellent. Prices range from $200 to $381 a night in the Bayside Cabin. Staying in a waterfront deluxe cabin in a holiday park is a bit like flying Premium Economy: sure, you’re in a holiday park but you feel slightly superior to the dad of five in the tent out front. Anyway, the park is charming and all framed by wind–tickled Norfolk Island Pines and kowtowing casuarinas subjugated by ocean breezes.
Perhaps the best feature of the park is the location: you’re on the break wall but right in town so it’s a senior–friendly amble to restaurants. But we’re spent. So we enjoy drinks at the Little Shack: a groovy tikki–style bar at the holiday park. From the end of a frozen margarita, we watch trawlers chugging back from a hard day on the nets and consider seafood for dinner.
You can drive to Barrington, Gloucester or Copeland Tops but there will be some small rivers to ford. Fear not! These are simple concrete causeways with an inch of water over them when not in flood. You don’t need a four–wheel drive. Your average sedan will be fine. But do check with the local tourism info centre to check if they are in flood.
In the Tops, you’ll find the Dilgry Circle. Great trout fishing here. However, if you’d like to see a pecker in the woods, find C*ck Rock. Yep, that’s what the locals call it. It even featured on an episode of The Leyland Brothers. Standing at around ten metres high, it may recall the launch of Jeff Bezos’ rocket.
Did you know The Tops was once the haunt of notorious bushranger Captain Thunderbolt (Fred Ward) who hid from authorities in the Buccan Buccans in the mid–1860s?
Wingham is home to a giant abattoir so don’t choose seafood. Consider a BBQ dinner.
Many ships were wrecked up and down the lower Mid–North Coast before the Tacking Point lighthouse was built south of Port Macquarie in 1879. So within walking distance from the NRMA Holiday Park is the fabulous Port Mac Maritime Museum. Worth a squiz.
At the flanking table, we spy local junior rodeo boys and gals. Perhaps one of them rode my steak, I wonderAccommodation at The Manning
Have you ever sat in a busy restaurant and struggled to hear the conversation at the table? Or noticed a loved one withdrawing from a family catch–up because they couldn’t keep up with the conversation?
You’re not alone. Hearing loss is a common health concern that affects close to 1 in 6 Australians.
Despite the high cost that hearing loss can have on our quality of life and our ability to enjoy moments spent with loved ones, the increasing cost–of–living has made it difficult for those who need
it to access affordable hearing care. In these challenging times, the last thing anyone needs is to be paying more for an essential health service or support than they should be.
Specsavers Audiology is committed to providing upfront prices online and without an appointment, because Australians deserve to know what they’ll be paying at the start of their hearing journey.
Despite the impact that the current cost–of–living crisis is having on household budgets, you shouldn’t and don’t need to compromise on your health to be able to afford essentials.
Stores are locally run and operated,
and Specsavers put their customers first by offering expert care throughout the hearing journey.
A hearing check does not automatically mean that hearing aids are required, but they do help
All common video tapes (subject to copyright) VHS, VHS-C, Video 8, Hi8, Digital 8, Beta, Mini DV can be transferred to DVD. Convert to USB for $10 extra for viewing on Smart TV and computer.
Bulk slide scanning with up to 80 slides transferred for $40. Add to or buy USB for sharing.
In-store film processing with choice of prints, scan and upload to dropbox and scan to USB.
If you have had tapes transferred or made your own DVDs then they can be transferred to USB. $19.95 for one. Extras just $10.
Four or more includes the cost of the USB otherwise $15 extra.
Loose prints scanned or removed from album in bulk. Up to 200 for $99. Extras 25c each.
200 FOR $99
Old movies (Standard 8, Super 8, 16mm) can be transferred to DVD. And then onto USB if required.
Bulk negatives can be printed and scanned. Whole rolls and cut rolls. To drop box or USB.
Passport Photos
(All countries including babies)
Funeral slide shows
(and photo enlargements)
Prints from negatives
Prints from slides
Copy prints from photos
Restoration of old photos
Creation of Photobooks
Email or phone if equipment is bulky. No obligation valuations given with payment in
weeks.
Your old camera is worth even more if you intend to buy something else. Whether it is a camera or perhaps getting your tapes or slides transferred to DVD then you can qualify for the extra payment on your gear.
to uncover any changes and ensure hearing loss is monitored, detected and treated earlier if discovered. If further testing is required*, a full diagnostic hearing assessment is used to determine if you would benefit from hearing assistance.
If they are needed, our team of qualified and fully accredited health professionals work closely with you to unearth what you need – and don’t need – from your hearing aids, ensuring they are fitted with the right level of technology and save unnecessary expense. The price of hearing aids are based on technology and features, not the severity of hearing loss, and there is no value in paying for unnecessary features.
The latest technology hearing aids,
including rechargeable options, may be fully subsidised for those eligible under the Australian Government Hearing Services Program**.
If a hearing assessment identifies
that hearing aids may benefit you, Specsavers’ team of audiology professionals are available to help you find the most appropriate solution based on your level of hearing loss, hearing goals, the technology that you require and your lifestyle and budget. Our audiology professionals are dedicated to helping you find the right solution tailored to you – we know, one size does not fit all.
If you have any concerns about your own, or a loved one’s hearing, visit your local Specsavers store or specsavers.com.au/hearing
* If further testing is required, a few may apply ** Conditions apply under the Australian Government Hearing Services Program
Specsavers Audiology is committed to providing upfront prices online and without an appointment, because Australians deserve to know what they’ll be paying at the start of their hearing journey
Our bodies are living breathing, moving, metabolising machines, but the lifestyle and even culture we live in can make it very hard to prioritise moving our bodies in a way that makes us feel great physically and emotionally.
A lot of people ask ‘Is walking enough”. As a fitness professional I say NO WAY! We need to be warming up, stretching, using or strengthening all our major muscle groups and joints in order to keep everything working optimally and to prevent injuries from
the day to day activities we do; computer or other work activities, home and garden jobs, shopping etc.
All our muscles and joints work with the others next to them and opposite so whenever we do an activity we are or should be engaging most of the muscles in our body.
Posture is so important too. If we have poor posture that means we will be using the wrong muscles and will lead to injuries and aches and pains. Poor posture means some of our muscles are tight and need stretching and some of our muscles are weak and need strengthening. Poor posture occurs
due to our daily activities and with the absence of a whole body workout.
Exercise guidelines recommend we move for 2.5–5hours a week moderate to high intensity, include strength activities 2 days a week and limit sedentary activity.
If someone is diagnosed with diabetes, cardiovascular disease, arthritis, osteoporosis, cancer or any kind of chronic disease, exercise now being prescribed as it is now known to be an important way of managing and preventing progression of the condition in conjunction with or sometimes as a replacement to medicine. An Exercise
Physiologist is the best professional to help you in this situation.
For most of my clients who come to me for weight loss I recommend aiming for 1 hour of moderate to high intensity exercise a day which will result in 1kg weight loss a week as long as the body is fuelled well with nutritious foods, maximising metabolic rate for optimal fat burning.
start to enjoy it and this keeps you wanting to go back again and again. It can take a good 9 months for something to become a habit, ie. feel easy to do.
Sometimes giving yourself a reward (not food based) to start your activity sessions can help, or organising to do it with a friend or relative.
I find that booking yourself into a pre–paid class helps to get you going and gives you the energy and motivation to add more physical activity into your week.
So you may do your yoga class on Monday then by Wednesday or Thursday you feel like you really do want to get out for that walk, swim or bike ride.
When ready perhaps pick up the pace, use weights to make the walk more intense. Then add some work out exercises to make your heart work a little more or make your muscles work a little more.
Little by little, day by day it will all add up to you feeling more fit and ready to move onto bigger and better things.
For many people this is simply not realistic or safe to do, so slowly starting to incorporate exercise into your day and week then building up the time and intensity slowly is recommended.
The hardest thing to do when someone is unfit, or trying an new type of exercise is to start and make it a habit. Like with anything new it feels uncomfortable at first but when your body and muscles get used to it, you know what to do and it starts to feel more like second nature you actually
There are so many options to being physically active so find what interests you and works best for you. Start with walking or an online, virtual or face–to–face class.
If you choose to start walking aim for 2–3 times a week and increase to daily. Then add some warm up exercises to warm up all your joints. The add stretches using your main muscle groups at the end of your workout. Perhaps some yoga moves that you know.
You will have more energy, sleep better, manage your emotions better, feel more at one with your body, have a higher self–esteem, feel calmer or happier, be able to do more in your day or work more efficiently, feel proud that you did a new thing, had a great time with friends and did not need to go back to the GP for another lot of blood tests because you are looking after yourself. The ball is in your court!
Carin Clegg is the Director of Bright Diets and is a Paediatric Dietitian and Fitness Professional with an interest in environmental sustainability. Carin wants everyone to be clever about their eating to feel happy, healthy and vibrant! Contact Carin on 0407 492 278 or via www.brightdiets.com.au
Exercise guidelines recommend we move for 2.5–5hours a week moderate to high intensity, include strength activities 2 days a week and limit sedentary activity
When you think of mobility products, look no further than Mobility Hire and Sales. We are warmly known to locals as ‘The mobility shop in Woy Woy’!
We have our lovely regulars pop in just to say hi and keep us up to date with their conditions and news. Being a small local business, we are very proud of how we operate. Our aim is to have people walk out feeling like they matter and that they have received the upmost care and respect from our staff.
Pop in to have a look at our range with no pressure to buy. We are always looking at new products and are ready to listen to what our customers need and recommend.
Mobility Hire and Sales are DVA approved and NDIS approved too. If you
have a need, we will do our best to fill it and as quickly as possible.
Products as big as beds and scooters and products as small as grooming and kitchen items can be found in store or online.
We have a very large range of lift chairs to suit your budget, lifestyle and need. And, you can try them in store or organise an in home trial. A huge range of rollators, scooters, walking aids, bathroom aids, cushions, bedding, daily aids and much more is available.
- Hire
Service - Repairs of all types of Mobility Equipment & Daily Living Aids
Sales - Hire - Service - Repairs of all types of Mobility Equipment & Daily Living Aids
Mobility
Mobility Scooters Crutches & Reachers
Lift Chairs Incontinent Products
Electric Wheelchairs Walking Sticks
Electric Beds Cushions & Pillows
Non-Slip Saftey Mat Daily Living Aids
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Patient Hoists Cross Trainers
Shower Chairs & Stools Exercise Bike
Over Toilet Aids
Rowing Machines
Shower Commodes Plus Much More !
Rollators/Walkers Rails & Ramps 4342 5308
Having regular social interaction and companionship is crucial to maintaining good mental health. Companionship prevents isolation, keeps your mind active and positive and we have 5 ways you can be proactive to build and maintain social connections.
Stay in regular touch with a neighbour or friend who lives nearby. Even a cup of tea over the fence involves social interaction, and it’s certainly better than nothing!
We all enjoy that lovely sense of belonging to a group. Joining groups such as craft, sewing, and walking groups are great ways to socialise and make new friendships.
Exercise is the best mood booster –and it’s easier to do with a friend. So why not make an exercise date with a friend, neighbour or companion, at least three times a week? It doesn’t have to be complicated – you can resolve to walk around your garden a few times
with a neighbour or nearby friend, or walk up and down the footpath three times – it all helps. Don’t forget to check in with your medical practitioner if you are getting back into exercising after an illness or accident.
The hardest part is to start – but it’s worth the effort – because you will both feel so much better for it, and you will have done it together. Exercise has a positive impact on your mind, body and soul.
Make it a Winter challenge to phone an old friend or a distant family member every day. We often forget that it’s great to catch up on the phone, and there are certainly less technological challenges! If you’re not sure what to say to someone you haven’t spoken to in a while, write down your best memory of them. Then you can ring them up and say, “I was just remembering that time you… and it made me pick up the phone to see how you are.” Memories really are the best conversation starter! Your old friend will really appreciate the gesture.
Opening hours
Monday to Friday 9am–4pm & first Saturday of every month 9am–12pm
Oh, the forgotten joys of writing a letter! Even if it’s just a card – it’s still a conversation that you are initiating, and it still counts as a form of companionship. Write to your heart’s content. There is no rush – you can take your time if writing by hand has become more difficult. However, writing is great for your co–ordination, as well
We are specialists in fitting as well as providing comfort and orthopaedic footwear. We provide footwear for difficult to fit feet ~ in particular people with diabetes, arthritis, swelling and bunions as examples. We also provide a home visiting service and shoe modifications and repairs.
Off street parking & disabled access available
17 Cary Street Wyoming 4323 7515
a large range of styles, widths & colours available
Exercise is the best mood booster – and it’s easier to do with a friend. So why not make an exercise date with a friend, neighbour or companion
as being fantastic stimulation for your brain. The best part is – you’ll hopefully get a letter in return. It’s always exciting to receive a letter –that special feeling you get as you open it. It’s priceless. Be the one to start the ball rolling.
How does reading a book count as a form of companionship? Don’t you do that on your own? Well, you can start a new book club with friends and family, and make a social group of it. Set a book to read with a couple of friends, and talk about the plot at a morning tea catch up, over the phone (or the internet) as you all progress. A family book club is a great activity to do with older grandchildren. It’s so interesting reading bestsellers for teenagers or young adults, and then talking about them while you all read them at the same rate, give or take. `Some aspects of storytelling have changed – and many others have stayed the same! It’s a great way to stay connected with younger members of your extended family, and to keep your young readers reading.
A Home Instead CAREGiver is here to help. Your CAREGiver can take you for a drive, or to the movies, accompany you when you’re walking your dog – the list is endless. If you’re into arts and crafts,
they can help you get it all set up (and clean up) so you can really get into it. If gardening is your thing, they’ll help you with digging, weeding and watering. They just love games and puzzles, as well as cooking and baking (yum!) – and shopping with a CAREGiver is a breeze. Even for seniors whose family members are close by, a Home Instead CAREGiver can help reduce loneliness and keep you happy and busy on days that can otherwise be difficult to fill. Give it a go!
Perhaps the biggest challenge is
motivation. Remember, you are in charge of your future. Be the person that makes a start and rises to the challenge of caring for and maintaining your own social connections. You’ll be stronger for it!
For more information on our care services, contact our local Home Instead Central Coast & Newcastle office on 02 4342 3477 or email care@homeinstead-ccn.com.au | homeinstead.com.au
Home Instead is a specialist, national provider of high–quality, relationship–based, in–home care for older Australians. We help with a range of personal and lifestyle needs while providing welcome companionship. Our services include assistance with personal care, light household duties, meal preparation, medication reminders, and transport to appointments, shopping and social outings. We take personal responsibility for providing the best in–home care and support to meet our clients’ needs and are committed to addressing the individual and national challenges of Australia’s ageing population.
you can start a new book club with friends and family, and make a social group of it
As the windows to our vision, the eyes are an ironically overlooked organ when it comes to nutrition. We have all heard that eating carrots helps you see better, but what truth is there to these rumours? When it comes to nutrition and eye health, many claims on social media and in popular cultures are unproven, while others are backed by solid evidence.
Let’s separate the facts from fiction:
FICTION: EATING CARROTS CAN RESTORE YOUR VISION
A widely held belief by many is that eating carrots improves your eyesight, especially at night. Though carrots are a healthy source of antioxidants, important for overall health, the association between carrots and eyesight originated from a myth.
During World War II, British Royal Air Force pilots first began using a new technology called radar to target and shoot down enemy planes. In order to keep this a secret, the visual accuracy
of the pilots, especially at night, was attributed to eating carrots. While they can’t restore your sight, carrots still contain various nutrients essential to a healthy body and eyes. Carrots are rich source of Beta Carotene which is converted by the body to Vitamin A, an essential building block in ocular cells. A modern balanced diet will contain enough Vitamin A, so there is no need to consume excessive amounts of carrots.
BY DR BAZ GHAFOURIANFICTION: PROBIOTICS CAN CURE YOUR VISION PROBLEMS
While probiotics and fermented foods are beneficial to gut health, immunity and general health, there is no evidence that they may benefit your vision in any particular way. A diet rich in a variety of different fermented foods such as yoghurt, kimchi and miso may boost general health and thought to be more beneficial than probiotic supplements.
Coconut oil has been spruiked by social media as a superfood cure–all, without much evidence to support these claims. Presently there is no evidence that consuming coconut oil is beneficial to dry eyes. In fact, coconut oil is high in Saturated fats and should only be consumed in moderation. Others have been known to rub coconut oil into their eyes. This is not recommended as anything other than sterile TGA approved eyedrops can cause serious infections and unknown side effects on the body.
Omega 3 fatty acids are found in fish oil, flaxseed oil, borage oil which have been extensively used to help reduce the symptoms of chronic dry eyes, in combination with eye drops and other therapies. Omega 3 works by reducing inflammation and helping stimulate tear production but must be taken regularly to be beneficial. A diet rich in oily fish or Omega 3 supplements can
be used to reduce symptoms of dry eye. Recently, eye drops have become available which combine Omega 3 with lubricants for topical use. When taking Omega 3 supplements, caution should be used if combined with blood thinners or in people with bleeding disorders.
This belief probably originated from the fact that Blueberries are a rich source of antioxidants, which are proven to help in the treatment of Age Related Macular Degeneration. Antioxidants have long been recommended to patient’s with Age Related Macular Degeneration through popular supplements knows as the AREDS2 formulation. The AREDS2 formulation contains antioxidants combined with zinc, lutein and zeaxanthin and is clinically proven to slow down the progression of Age Related Macular Degeneration in certain people.
There is emerging evidence that diets high in processed foods, saturated fats, sugar and salt are harmful to eye health, such as by increasing the risk of macular degeneration, cataracts, glaucoma and dry eyes. In addition, a poor diet is a contributing factor to Type 2 Diabetes and High blood pressure, which are
closely related to a host of eye problems.
In summary, common sense seems to prevail once again! There is no superfood cure for your eyes, but a balanced diet rich in green leafy vegetables, fruits, fish and good oils is the key to healthy eyes as we age.
a poor diet is a contributing factor to Type 2 Diabetes and High blood pressure, which are closely related to a host of eye problems
It is understandable to find yourself at a loss and wondering how and where to begin again? There is so much you have lived and loved together…for better for worse…. and to begin again alone must feel daunting and scary. The loss will feel very big.
As a marriage therapist, as well as someone who works at end–of–life and grief, what I understand about your experience is it is like a death has occurred. The death of a marriage. All the feelings of shock, trauma, anger and grief, and then some, are very real and active. There is no other way forward than feel the feelings. Your feelings are legitimate, real and valid. Feeling the feelings gives them sacred witness and information comes forth from them to guide you to next actions.
I have worked with many couples through betrayal and many make it through together and many don’t. When we begin couple therapy to heal a betrayal and infidelity, the damage to the relationship is often treated like a death. We begin by understanding that the ‘old marriage’ has ended. They can’t, and don’t want to go back to that marriage. They must create anew.
BY SARAH TOLMIEREADER QUESTION: “After 30 years of marriage, my partner and I cannot get over a betrayal and we are done. We are in our mid–60s. I do not know how to begin again. I don’t know where to start. How do you move forward from something like this at our age?”
Healing hurts, and restoring trust and re–imagining into a new life and love to stay together takes work. Healing hurts, and separating out of the relationship and re–imagining into new life and love alone, also takes work. Either way, whether couples do the work and stay together, or do the work, and like yourselves, part, there will be a rebirth. New life always follows death. It is the unstoppable cycle of life and creation. And there is nothing more ‘transformative’ than death.
Betrayal is a trauma. A trauma is an ordeal you didn’t sign up for, you didn’t consent for, you had no resources and support for, and you can get stuck in. Relationship therapy is also a bit like an ‘ordeal’ – it is not easy and sometimes not pretty – but with therapy you do consent to the ‘ordeal’. An ordeal that we consent to is also known as a ‘rite of passage’ and a rite of passage is a journey of transformation that you invite into your life for growth and evolving. Therapy as a rite of passage is something you sign
up for with a guide and facilitator and resources and ultimately at the end, there is transformation.
Consider reaching out for the assistance that can come with a good therapeutic ‘rite of passage’. Whilst it can be intense it can also help to accelerate your healing and renewal and return you into the fullness of life and love.
New life is powered by the energy of love. Love for life, love for family and friend, love for the creative beauty that is always visible to see in the world if you dare to look. And love for yourself. The journey ahead is very much about discovering and loving yourself again and fully. Love for your hurt parts, love for your flawed parts, and love for the core goodness and uniqueness of you.
I wish for you transformative heart healing.
Much love, Sarah x
Sarah Tolmie – Life & Love: Sarah is a marriage therapist, life & love and relationship coach, end–of–life consultant, an independent and bespoke funeral director and holistic celebrant. She provides holistic care, mentoring, guidance, healing and transformation for individuals, couples and families at their most important times of life & love – at end–of–life, in love & relationship, and in ritual and celebration. Sarah has a series of online courses – “Creating a Miracle Marriage. Online Course for Couples” and “How do you feel? Using the intelligence of our emotions to heal and be whole in Life & Love and “Landscapes of Life & Love and Loss. Traversing the pathways of dying, death and grief”. To find out more, visit sarahtolmie.com.au.
Wednesday 7th June – Commencing at 1.00pm
• Overview on vicarious trauma, burnout and compassion fatigue
• Recognise the early warning signs and risk factors
• Learn practical strategies to build your emotional resilience and coping skills
Wednesday 16th August – Commencing at 5.00pm
Complimentary refreshments provided
• Learn practical tools and strategies to support children in developing the emotional literacy and self-regulation skills necessary to understand and manage their big emotions.
SEMINARS HELD AT: Hillside Chapel, Palmdale Lawn Cemetery & Memorial Park, 57 Palmdale Rd, Palmdale
To book your seat, please call 1300 130 955
September
Saturday 16 - Sunday 1 September 2023
We’re back at Kariong
ountains High School.
Saturday 16 - Sunday 1 September 2023
he Plant Lovers Fair is a elebration of rare, unique nd unusual plants.
e’re back at Karion
ountains High Scho
We’re back at Kariong Mountains High Sch l The Plant Lovers Fa celebration of rare, and unusual plants.
e Plant Lovers Fair
ebration of rare, u d unusual plants.
ariong Mountains High School
aturday: 8am to 4pm
unday: 9am to 3pm
Kariong Mountains High School
Saturday: 8am to 4pm
Sunday: 9am to 3pm
ICKETS ON SALE NOW
plantloversfair.com.au
TICKETS ON SALE NOW
riong Mountains High School
plantloversfair.com.au
urday: 8am to 4pm day: 9am to 3pm
CKETS ON S
antloversfair.com.au
@plantloversfair
@plantloversfair
Most people want to prepare a Will because they want peace of mind knowing that their loved ones are protected. To get that peace of mind it is essential that you get good estate planning advice. Good estate planning advice is so much more than getting a Will!
Getting advice on estate planning involves:
Step 1: a detailed review of your personal circumstances;
Step 2: receiving clear advice about risks specific to your circumstances and your available options to address those risks; and
Step 3: feeling comfortable to ask questions and provide your opinions about what you would like to happen next.
What personal circumstances are important to your estate planning?
Your current circumstances such as your health and your living arrangements
Your family tree such as full details of your children, previous partners and your current partner
Your asset and liabilities including details of any jointly owned assets
Your future goals.
The big takeaway here is that you matter! Throughout the estate planning process, your circumstances matter, your questions matter, and your opinion matters.
Another important step is keeping organised. There are some important documents you should keep with your Will and other estate planning documents. Having your documents in one place will be helpful for you, your Power of Attorney, your Enduring Guardian and your Executor.
A checklist of important documents to keep with your Will:
Power of Attorney and Enduring Guardian
A copy of your birth certificate and any Marriage Certificate
A copy of any divorce Orders
A copy of your pet registration and vet details
A copy of your funeral plan
A copy of your utility accounts
Details of any subscription or direct debit payments made from your account
Details of any government payments including your CRN
Details of all assets owned by you
Details of all liabilities/loans
A certified copy of your most recent superannuation Binding Death Nomination
A copy of your current insurance policies
A copy of any trust deed
A copy of your business details including: any partnership agreement or company constitution
Your social media account log in details
Your phone log in details
If applicable, a letter/report from your doctor confirming your capacity to prepare your Will and other documents
Advanced Care Directive: this is a document you prepare with your doctor and keep with your Will
Any previous Will, Power of Attorney, Enduring Guardian, Revocation of Power of Attorney or Revocation of Enduring Guardianship.
Please be cyber safe, do not store this information on your computer. This information should be kept in a secure location. It may take you some time to collate this information now, however, having this information collated and ready for your loved ones is worth the peace of mind.
If you have any questions or would like a copy of our Estate Planning Workbook, please contact Jacqui at Bilson Law by phone 1300 BILSON or by email to info@bilsonlaw.com.au
Central Coast Council has recently developed a series of road safety videos for older road users.
The aim of the videos is to assist older road users to be as safe as possible on and around our Central Coast roads and roadside areas. They provide advice and safety tips to help make safer choices when driving, riding, walking, using a mobility scooter or catching public transport.
Crash patterns for older drivers are significantly different to those of other age groups. Studies show that many older drivers compensate for their age-related decline in driving competency by self-restricting their driving, for example by driving only in local areas or avoiding complex situations.
NSW road crash data show that people aged 75 years or over are three times more likely to lose their life in a crash than people in their 20s, and this risk increases for people aged 85 or over.
The topics are as follows:
Session 1 – Your health and driving
Provides an overview of the common health conditions that can affect older road users and tips around how to manage them.
Session 2 - Driver licensing at 75 and 85 years
Outlines the requirements to maintain an unrestricted licence and information about the alternate option of a modified licence.
Session 3 – Safer driving
Provides some ideas about how to keep yourself and others safe when driving.
Session 4 - Two commonly misunderstood road rules
Shows two animated videos: (1) using Roundabouts and (2) Merging with traffic in two different situations.
Session 5 - Retiring from driving
Some common signs that driving ability is changing and some points to consider when thinking of ceasing driving.
All topics and information in the series are based on Transport for NSW’s publication “On the Road 65Plus”.
The series comprises eight sessions, each covering a different topic. Each session is between around four and nine minutes in length.
Session 6 – Pedestrian and alternative transport safety
Includes an animated video for drivers about keeping pedestrians safe; some helpful tips for pedestrians including using refuge islands and using shared pathways; keeping bicycle riders safe with inclusion of an animated video; safety tips for cyclists; public transport safety as a driver or user.
Session 7 – Safety of mobility scooter users
Some ways drivers can help keep mobility scooter users safe and some safety suggestions for the users of mobility scooters.
Session 8 – Keeping motorcyclists safe
Motorcyclists are vulnerable road users. Tips for both drivers and for motorcyclists to help keep motorcyclists safe.
The videos can be found on Central Coast Council’s Youtube channel. Any or all of the videos can be viewed at a time that suits, depending on an individual’s own needs and interest.
To search the videos, go to the internet and type in: centralcoast.nsw.gov.au/seniorsroad
(make sure there is no space between ‘seniors’ and ‘road’)
