utumn brings crisp mornings, golden leaves, and shorter days. It’s a season to pause, reset, and prepare for what comes next… your exams.
In this edition, we look at how to stay motivated through the darker months, make the most of study time indoors, and keep building the skills that will support your future.
Plus, practical advice to help you explore your career options, hear from students who've been where you are now, and an exclusive interview with comic book legend Mark Millar.
STUDY
4 THE STUDY CODE
Get out your books, and open your laptop, because it’s time to get cracking.
9 ON COURSE
Here’s what to expect when choosing a college.
20 STUDENT SURVIVAL GUIDE: UCAS AND SAAS 101
Everything you need to know about university applications, from courses to costs. LIFE
6 SOFT SKILLS: THE SECRET TO SUCCESS
Honing your soft skills can help you stand out everywhere.
23 STUDENT TIPS FOR THE BIG MOVE
Source readers share their best advice for moving out.
28 BE THE DIFFERENCE
Volunteering helps you grow skills, build confidence, and make a lasting impact.
30 APP-SOLOUTELY
These essential apps will keep you on track.
WORK
11 ANZA FROM THE GLEN
Annabel Wilson tells us how she built her career in rural Scotland.
12 THE COLLECTIVE SPIRIT
Think you’re too young to start a business? Kirsty Adamson is proving that age is just a number.
14 CHOOSING CREATIVITY
Make your passion your profession.
17 WHERE STEM COULD TAKE YOU
Find out more about the careers of the future.
MENTAL HEALTH
25 SCROLL SMARTER
Social media doesn’t have to be draining. Here’s how to scroll with balance.
INTERVIEW
15 CHAOS BRINGS OPPORTUNITY
We sit down for an exclusive chat with Mark Millar: the mind behind Kick-Ass, Kingsman and Wanted.
The Study Code
Rainy a ernoons make for the best study days, and thankfully, we get a lot of them in Scotland. But even under the right circumstances, you might still find yourself si ing at your desk staring at a wall of highlighted notes
The truth is, studying doesn’t have to feel like a slog. With the right strategies, it becomes less about memorising and more about unlocking your brain’s potential.
MAKE MISTAKES
Many of us think studying is just rereading notes until they blur together. But research shows the brain learns best when it’s challenged. That means testing yourself, spacing out revision sessions, and mixing up subjects instead of cramming one topic at a time. Mistakes aren’t failures: they’re memory boosters. Each time you struggle and correct yourself, the knowledge embeds a little deeper.
TAKE BREAKS
So, go back to your desk, and try something new: set a timer for five minutes and tackle just one tricky maths formula at a time. Then take a quick break, make a cup of tea, and return for another short burst. This
technique, known as microlearning, has been proven to beat long, marathon study sessions. The thing is, your brain loves focus in small doses, and attention is easier to maintain when you’re not chained to your desk for hours.
TEACH SOMEONE ELSE
Another trick? Teach someone else. Whether you explain a historical date to your younger brother or simply talk through your science notes with your Mum, it’ll make a difference. We know it sounds strange, but we promise it works. You’ll benefit from the “protégé effect,” where, when you teach others, you organise knowledge into your own words, which makes it stick.
FIND YOUR SPACE
Of course, no method will work if you’re constantly distracted. Some students find putting their phone in another room to be a game-changer. Others
find they focus best in the library, but some thrive studying with background music at home. The point? Identify what diverts you, and build a study space that works for you…away from the distractions.
FUEL YOUR BRAIN
Most importantly, studying isn’t just about the hours you spend with a book open. Sleep, exercise, and even the music you play can fuel your brain. Neuroscientists recommend listening to the same track – like Bach’s Goldberg Variations – as a focus cue. Your brain will quickly learn: “This sound means it’s time to work.”
So, give our tips a try, and by the end of the week, revising will seem like less of a chore. And that’s the real secret: studying isn’t about working harder. It’s about working with your brain, not against it.
For more tips and tricks, visit how-to-study.com
YOUR SKILLS IN SERVICE YOUR LIFE IN BALANCE
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Soft Skills
THE SECRET TO SU ESS
Sharpening your so skills is key to standing out at college or university, and in internships, the workplace and beyond
During group projects, are you always the reliable one who keeps everyone motivated and stops the project from collapsing? Maybe you’re the person who helps keep the peace during challenging classroom discussions, or you know how to divide revision tasks or make sure you hit homework deadlines. If that’s the case, you’re already flexing your soft skills.
Soft skills are the superpowers that don’t show in your exam results. But they make all the difference in real life, in areas like communication, teamwork, problemsolving, and adaptability. Employers in Scotland say soft skills are often what separates the ‘good on paper’ applicants from the people they actually hire. In fact, Scotland’s Employer Skills Survey found that almost a third of vacancies are ‘skills-shortage vacancies’, which means job openings don’t get filled because candidates don’t have the right mix of abilities. Often, it’s not technical knowledge that’s missing – it’s the ability to work with others, stay organised, and adapt to changes.
GLOBAL META-SKILLS
This problem isn’t unique to Scotland though. And, over the next five years, the most important workplace skills will be analytical thinking, creative thinking, resilience, and flexibility, according to The World Economic Forum’s Future of Jobs 2023 report. Employers have also predicted that
almost half their workers’ current skillsets may need to change – that’s because of technological change which is driving transformations in many businesses. So in other words, soft skills – like the ability to learn fast, adapt, and communicate well – can’t be an added bonus when it’s time to write your CV anymore: they’re actually the key to career survival, especially since technology is advancing at a rapid pace. Here in Scotland, there’s even a national framework for these abilities: they’re called ‘meta-skills’. Skills Development Scotland says they’re “innate, timeless, higherorder skills that create adaptive learners and promote success in whatever context the future brings.” They’ve put them into three groups: self-management covers focus, initiative, and resilience; social intelligence is about communication, collaboration, and empathy; and innovation includes curiosity, creativity, and sense-making. Together, they form a toolkit you can carry into any job, in any industry – no matter how much technology changes.
THE FUNDAMENTALS
The good news is you don’t need a specialist course to develop these
skills – you probably have them already. Part-time jobs in retail or hospitality offer a crash course in customer handling and prioritisation, while volunteering helps you practice your teamwork and leadership skills.
Sports clubs, societies, and side hustles are all good training grounds too – whether you’re running a football team’s Instagram, chairing a school council meeting, or helping to organise a fundraising event. These are all real examples of leadership, organisation, and communication. The trick is not just to do these things, but to recognise them as skills and explain them in your college, university or job applications.
When you write about these experiences, think of it as telling a story. Admissions teams and employers don’t want vague claims like “good communication skills.” They want evidence. Tell them you “organised a charity event that brought in 150 attendees and secured £500 sponsorship.” It will show your initiative and planning skills without relying on clichés.
Sarah Johnston, founder of the Briefcase Coach, can’t stress enough how important it is to paint a clear picture: “I teach jobseekers how to
tell a modern career story: on paper through a CV, virtually on LinkedIn, and in-person through interviews,” she says. “The number one unspoken rule of resumé writing is ‘show, don’t tell’. Testimonials are an impactful way to do that.”
SHOW DON’T TELL
Whether it’s a part-time job, a placement or a university or college interview this is where your soft skills should come to life, but a lot of people find it hard to put them into words. Sarah recommends learning the STAR method (Situation, Task, Action, Result), which employers often use to test how you’ve applied your skills in practice. Using the STAR method helps you describe a situation calmly, explain what you did, and highlight the result.
As Sarah puts it: “The STAR technique allows candidates to stay focused and deliver a resultsdriven situational anecdote.” Which reinforces her original point
Soft skills are the superpowers that don’t show in exam results – but make all the difference in real life
– it’s not enough to say you have teamwork skills; you’ve got to show them.
FUTURE-PROOFING
So why does it matter? St Andrews University Careers Service believes “soft skills are a major focus of recruitment” right now. Particularly because “they give an employer assurance that you’re a good long-
To start spotting which soft skills you’re strongest in, and which you might want to work on, visit skillsdevelopmentscotland.co.uk term investment, will integrate well within the company, and will make a valuable contribution beyond technical ability.”
And if that’s not enough to prove that soft skills aren’t just fluff? We’ll leave you with this: research from Harvard University, the Carnegie Foundation, and Stanford Research Centre found that 85% of job success comes from having well�developed soft and people skills, and only 15% of job success comes from technical skills and knowledge – AKA hard skills. These statistics were actually published in 1918 – over 100 years ago – and it’s still true today. Which goes to show that developing and honing your soft skills will never go out of style.
Where learning means more
As a UHI Moray student, you’ll join a vibrant community where being a student is about so much more than just studying.
Find out more at our OPEN DAYS:
+ Saturday 8 November 2025, 10am - 2pm
+ Thursday 8 January 2025, 3.30pm - 5.30pm
+ Thursday 26 March 2025, 3.30om - 5.30pm
moray.uhi.ac.uk
I found out that I can push myself to places that I didn’t know I could reach. I found out that I could push myself beyond my limits and I could do things that I couldn’t do before.
Robin Kingsley Heady, HNC Acting and Performance Graduate
Thinking about college?
Whether you’ve already picked a course or you’re still figuring it out, applying is easier than you think. Here’s what to expect – and how to get started
On Course
Deciding to go to college is a big step, but if you’re ready to focus on something you enjoy and want a clear route into work or further study, it could be the right move. College is a great option if you want to build practical skills, prepare for the workplace, or gain qualifications including National Certificates, vocational awards, HNCs or HNDs – and it can also be a route into university. Courses tend to be more hands-on, with a strong focus on employability. They’re also available in a huge range of subjects – from engineering to art and design, business, sport, computing, construction, childcare, and more.
You don’t need to have your life mapped out. College can help you discover what you enjoy and where you want to go next.
How to Apply
Most colleges open their applications early in the year – usually from January or February onwards – for courses starting in August and September. You apply directly through the college’s website. Some courses fill up quickly, so it’s a good idea to submit your application as early as possible. Remember, you can apply for up to five college courses.
You’ll usually need to create an online account and complete an application form. As part of that, you may be asked to write a short personal statement explaining why you want to do the course and highlighting
your skills, qualifications and extracurricular achievements.
Not sure where to start? My World of Work has helpful tips on how to write a personal statement and get your application ready – visit myworldofwork.co.uk to find out more.
What Happens Next?
After you apply, the college might invite you to an interview, an assessment, or even a taster session. This is your chance to find out more about the course and show your enthusiasm. If you’re offered a place, you will usually need to accept your offer and provide your exam results in the summer.
Funding and Support
In Scotland we don’t have to pay tuition fees – these are covered by SAAS (Student Awards Agency Scotland). But you do need to apply for this funding each year. To find out more and to apply visit saas.gov.uk Colleges may also offer support with things like bursaries, travel costs, childcare, and learning support. If you have a disability, are a young carer, or need extra help for any reason, make sure you tick the relevant boxes on your application or speak to student services for more advice.
Application Timeline
(Dates may differ depending on the course or college)
JANUARY –FEBRUARY
Most applications open – apply early!
MARCH – MAY
Attend interviews or tasters Offers start coming in JUNE – EARLY AUGUST
Accept your offer and submit exam results if needed AUGUSTSEPTEMBER
Time to start college!
Want to see what’s out there? Head to your local college’s website or visit planitplus.net to search for courses near you.
Anza Glen
inking about your next step a er school? You might imagine success means moving to the city — but that’s not the only option. Marketing agency founder Annabel Wilson shows how you can create a career, a lifestyle, and opportunities in rural Scotland
FROM THE W
hen Annabel set up her marketing agency in the Highlands, people assumed she’d be limiting her career. She laughs at the idea now.
“There’s this narrative that you have to be in a city and work for someone else to be ‘successful,’” she shakes her head. “But it’s completely achievable to have your own business in rural Scotland.”
WILD AND WONDERFUL
Annabel never craved city life. She grew up in rural Scotland, spent time in rural Australia and New Zealand, and thrives in the freedom and fresh air. “I don’t like living in the city,” she says simply. “Out here, the community is closer, and there’s just so much to do: whether it’s hill walking, wild swimming or camping. People say there’s nothing to do in the middle of nowhere, but there’s so much to uncover.”
Of course, running a business in a remote area isn’t without challenges. “The hardest part is finding like-minded people to bounce ideas off,” admits Annabel. “Most jobs here are more traditional, so being a remote worker can be lonely. I get around it by joining online groups and organising meetups.” But for her, the advantages far outweigh the difficulties. Being rooted in the Highlands gives her work a sense of authenticity that city agencies can’t replicate: “There’s nothing worse than someone coming in from outside and telling people how to do things,” explains Annabel. “I’m part of the community,
and I speak the same language as my clients. It makes all the difference.”
She works with rural businesses on everything from content creation to onsite filming. She also produces digital travel guides, including itineraries and maps for Scotland’s islands, connecting people with the places she calls home.
She believes young people should rethink the idea that success is limited to cities. “Rural Scotland has so much untapped potential. There’s more excitement and growth here right now than there has been in a long time,” reveals Annabel. “We need young people to come back — or not leave at all — for that to keep growing.”
FRESH FUTURES
If you’re at a crossroads between moving to the city, staying local, or you’re just unsure what you could offer, Annabel wants you to know that “whatever your skill is, rural communities will benefit, and you’d be surprised how supportive people will be.”
“Social media levels the playing field. So, post on LinkedIn, TikTok, and Instagram,” encourages Annabel, “because it’s your CV now. You never know what might happen.”
For Annabel, the rewards speak for themselves: “Every milestone feels like confirmation I’m on the right path. Recently, a client had two viral TikToks and sales through the roof. That’s when I thought, yes, this is exactly what I’m meant to be doing.”
People say there’s nothing to do in the middle of nowhere, but there’s so much to uncover
FIND OUT MORE anzafromtheglen.com or follow Annabel @AnzafromtheGlen.
THE COLLECTIVE SPIRIT
Think you’re too young to start a business?
Kirsty Adamson was only eight when she launched her first. She tells us more about her entrepreneurial adventure
QWhen did your entrepreneurial journey begin?
A: I started my first business at eight years old, selling cushions I’d made at school with my sewing machine. Since then, I’ve launched several ventures, and The Collective is now my fifth.
Q: You studied fashion at university. Why did you move into social media management?
A: Fashion connected me to my earlier ventures, but it wasn’t quite right for me. I wanted to build my own business, and at the time, there was a demand for social media management in my local area, which was something I was really interested in.
Q: What does a typical day look like?
A: Either I’m at home or in a café working on my laptop, or I’m out networking. I attend a lot of events, meeting other entrepreneurs and often jumping from one meeting straight to another. Even if I get a “break,” it usually just means an hour of laptop work. I’m always on the move.
Q: What’s been the biggest challenge so far?
A: Pricing. At the start, I didn’t know my worth and undersold myself. A conversation with another business owner made me realise I was charging far too little. Raising my prices meant fewer inquiries, but the clients I have now truly value what I do.
Q: And the most rewarding part?
A: The freedom. Everything I do is for me. My work makes me feel alive, and I love the variety it brings.
Being selfemployed means I can even travel and work abroad, which is something I really value.
Q: Who has supported you on this journey?
A: Business Gateway and the South of Scotland networks have been brilliant. My Pathways coach, Karen Riddick, has been a huge support. And my mum, who’s a successful businesswoman herself, has always inspired me.
Everything I do is for me. My work makes me feel alive
Q: What skills have you developed most?
A: Networking. People buy from people, and running my own business means I’m constantly representing myself. It’s pushed me to always show up as my best self.
Q: What advice would you give young entrepreneurs?
A: Just do it. You’ll never feel like you have enough money or time, and it’ll never feel like the “right” moment. If it doesn’t work out, you can start again–but you’ll never know until you try.
Q: What’s next for you?
A: I’d love to build a team, set up an office, and create job opportunities
in the South of Scotland. Recently, I took part in a brand trip to Ibiza, which was a real pinch-me moment. And bringing on two interns from GCU has been another milestone. Giving students early industry experience feels like such an achievement.
To stay up to date with Kirsty's business ventures follow her on Instagram @kirstyadamsoncollective_
If you are inspired by Kirsty's story and have a business idea, get in touch with Business Gateway (www.bgateway.com)
creativity CHOOSING
Creativity is all about ideas. Two people who’ve turned their ideas and passion into creative careers – BookTokker Madeleine Murphy, and comic book writer Mark Millar – share their journeys
Sometimes, it can feel like the world is pushing you towards a safe, predictable path: university, an office job, and a steady wage. While that route works for some, it isn’t the only option. Creative careers – whether in writing, photography, social media or beyond – may seem risky, but they can be deeply rewarding if you’re willing to take the leap.
FAITH OVER FEAR
Madeleine, the creator of the popular Read Mhor Books TikTok account, knows this struggle all too well. After earning a marketing degree, she took a corporate job in the oil and gas sector. On paper, she was succeeding even her own expectations. But in reality, the workload was draining her. “It was very soul-sucking and I hated it after a year,” she admits. “I didn’t want to do a job I didn’t see a future in… I needed to feel some passion about something.”
You just have to keep putting yourself out there and believe you’re capable of success
past that fear: “You have to just go for it. Don’t spend your time worrying about what people think or if they’ll judge you. They’re not your friends anyway if they do,” she insists. “If you’re proud of what you’re putting out there, that’s all that matters.”
That moment of honesty changed everything for her. Instead of settling, Madeleine pivoted into dog training, then into social media marketing for the company, and now she runs her own creative platforms. It wasn’t a straightforward route, but it was one built on her interests, curiosity, and a willingness to try new things.
Still, it’s natural to find the idea of pursuing a creative career intimidating. You might wonder, ‘What if it doesn’t work out? What will people say?’ But Madeleine believes there’s only one way to get
CHOOSE YOUR OWN ADVENTURE
Even in 2025, creative careers are often dismissed as being “not real jobs.” Madeleine finds this mindset absurd. Content creation, for example, requires her to wear multiple hats; she has to be a photographer, writer, strategist, and entrepreneur all at once. “It’s not like you just whip your camera out and post willy nilly,” she explains. “There’s a lot of thought and passion that goes into it.”
What’s more, creative careers often allow you to align your work with something you love. For Madeleine, it’s books and storytelling. For you, it might be music, design, gaming, or photography. These paths can be flexible, fulfilling, and full of opportunities that a traditional career path might never offer.
Of course, it isn’t always easy. “It can be frustrating… you can spend hours creating a post and it might not do as well as you thought it would,” she admits. But resilience matters: “If I let myself get bogged down, I wouldn’t be where I am today. You just have to keep putting yourself out there and believe you’re capable of success.”
Madeleine
CHAOS BRINGS OPPORTUNITY
Mark Millar is one of the most influential comic book writers of the past two decades. Best known for creating Kick-Ass, Kingsman and Wanted, his bold storytelling has not only redefined modern comics – it’s also inspired blockbuster films. We chat with him about his career, creativity, and find out what advice he has for you
Q: What was it about writing comics that made you think, “Yeah, this is what I want to do”?
A: I think the secret to success in any field is wanting to do it above everything else. If you’ve got a passion for it, you put the hours in and then you get really good through experience. When I was a kid there was nothing I wanted to do more. The business was in New York and I lived in Scotland, but I was sending in pitches from when I was 13 years old and then phoning up the editors to see what they thought.
Q: What was the toughest period in deciding to pursue comics full-time, and how did you handle it?
A: My situation was quite unusual. Most people take a risk when they become a full-time writer and give up a paid job for what, at first, will be an unpaid job. But I’d just dropped out of university aged 19 and had no other skills. There was zero risk. I had nothing to lose, which is actually quite a good way to approach something. One single sale would be more money than I had in my pocket.
Q: For students who want to do something creative but feel pressure to pick a “safe” career, what advice would you give them?
A: Okay, parents don’t want to hear this and it chills me as a parent to even say it out loud, but I think having a safety net in another field can be a problem. If you have a safety net as an accountant or a lawyer, you’re going to take the paid gig after your first three rejection letters. Every
creative I know had no other choice. I’ve never met anyone working in film who had a moment where they had to sit and choose between running a multinational company or being a director. The REAL trick is to pick a degree that will be relevant to your creative career, but there’s not a lot of those around.
Q: How do you see the creative industries changing, and what opportunities might exist for young people now that didn’t when you started?
A: Everything is in a state of flux right now as we move from one system to another. We haven’t seen anything this big in 200 years since workers moved from the fields to the factories. But chaos brings opportunity. Yes, lots of jobs are going to disappear and that’s terrifying, but at the same time new ones will emerge. They always do. In the old days, you had to live in Los Angeles to get hired to make a film. Now you and your friends can shoot one on your phone and make a
I was sending in pitches from when I was 13 years old and then phoning up editors to see what they thought
fortune. The opportunities have never been better in many ways. It’s a really exciting time.
Q: If you could go back and give your younger self one piece of career advice, what would it be?
A: I’d say ‘Make The Blair Witch project. You have no idea what this is yet, but it cost 15 grand and made over 300 million. Then you can just go on holiday for the next 40 years.’
Mark Millar
S Where STEM Could Take You
From TikTok algorithms to space travel, science, technology, engineering and maths shape the world we live in. If you’re curious about how things work and love solving problems, a STEM career could be for you
TEM covers thousands of different jobs, from designing video games to leading medical breakthroughs. These careers often come with good pay, opportunities to progress, and constant change as technology develops. You might find yourself working on climate solutions, developing apps, researching new medicines, building sustainable housing or joining the UK’s growing space industry.
OPPORTUNITIES IN STEM
Currently, nearly one in every 12 jobs in the UK is expected to be in
STEM – around 2.5 million roles. Many of the jobs young people will do in the future haven’t even been invented yet, and a large number will be in STEM. The UK’s space industry already employs more than 47,000 people, and the shift to green energy is predicted to create another half a million jobs by 2030.
Think about the technology you use every day: your phone, the algorithms that shape social media, the apps you download, even the packaging that keeps food fresh. None of this would exist without people working in STEM. From microbiologists and aerospace engineers to zoologists
using drones to track endangered animals and chemists creating new products, there are careers to match almost any interest.
MAKE A DIFFERENCE
The UK is still short of thousands of STEM workers, which means there are opportunities for young people to step in. A STEM career isn’t just about the latest technology – you could help develop cleaner energy, design medical equipment that saves lives, or create products that make daily tasks easier for people who need support.
Engineering is one of the biggest areas within STEM, and demand for new people is especially high. As Rebecca Healy, Careers Inspiration Manager at EngineeringUK, explains, “Engineering and technology careers span every sector, from sport to space. Engineers play a key role in improving sustainability and achieving net zero, and they’re in demand at all levels.”
Astronaut Tim Peake, who’s inspired millions through his time in space, has said, “Space is a fascinating subject that has an incredible capacity to inspire. There are an enormous variety of careers available in the space sector,” in a statement for the UK Space Agency. It’s also about making sure people see these careers as being open
to them. Women are still underrepresented in many parts of STEM, but that is changing. More schools, colleges and employers are working to show that these careers are for everyone, whatever your background or interests.
PATHWAYS AND SUPPORT
Your STEM journey might already be underway – every maths problem, science project or coding task is building the skills that employers are looking for. After school, there are plenty of options: apprenticeships, college courses, university degrees, graduate schemes and work placements.
At university, you could study Biomedical Sciences at the University of Glasgow, Renewable Energy Engineering at Heriot-Watt University, Artificial Intelligence at the University of Edinburgh, or Mechanical Engineering at the University of Strathclyde. These courses combine theory with practical experience and connect directly to growing industries. Work experience can also make a big difference. Even short placements or volunteering in science, tech or engineering settings can give you a feel for the work and boost your CV. Programmes like STEM Ambassadors (stem.org.uk/ stem-ambassadors), Stemovators
(schoolscience.co.uk) and coding clubs like CoderDojo Scotland (coderdojoscotland.com) are great places to start.
If you’d prefer to earn while you learn, apprenticeships are a strong option. You could take on engineering apprenticeships with BAE Systems, digital technology apprenticeships with BT or Scottish Power, or life sciences apprenticeships supported by Skills Development Scotland. Foundation Apprenticeships in STEM subjects are also available while you’re still at school, giving you work experience and a head start.
If you’re interested in exploring further, the IET (theiet.org) has advice on engineering and technology, Maths Careers (mathscareers.org. uk) is useful for anyone considering university study, while STEM Learning (stem.org.uk) and STEM Recruitment (stemrecruitment.com) share a wide range of resources, including case studies from people already working in the sector.
It’s also worth knowing that STEM jobs tend to pay more than average – in the UK, people in these roles earn around £10,000 a year more than those in non-STEM jobs. With new industries and discoveries happening all the time, the next big breakthrough could come from someone like you.
FIND OUT MORE
Want to see what STEM could offer you? Try the Bright Network Career Path Test (brightnetwork.co.uk) to find roles matching your skills and interests. You can also check out Skills Development Scotland’s apprenticeship portal (apprenticeships.scot) for information on apprenticeships near you.
Saturday, 25 October
UCAS AND SAAS 101 STUDENT SURVIVAL GUIDE
Applying to university is exciting, but it can also feel like staring at a massive puzzle without a picture on the box. From picking the right course to figuring out how to pay for it, we’ve got you covered
Two organisations will dominate your life next year: UCAS, which manages applications, and SAAS (the Student Awards Agency Scotland), which helps fund your studies. It’s important to understand how both work together so that you can turn that intimidating puzzle into something much more manageable. Here’s what you need to know.
STEP ONE: THE UCAS APPLICATION
It all begins with UCAS. This platform is the gateway to most undergraduate courses in the UK, and it’s where you’ll submit your application. Whether you’re aiming for a full degree, a foundation course, or an apprenticeship, UCAS is your first step. The process may seem daunting at first, but breaking it down helps.
First, you need to choose what you want to study, which is often the most challenging part. It’s worth spending time exploring your interests, researching courses, and seeking advice from your teachers, careers advisers, or parents. You can apply to up to five courses, but each one has different entry requirements, so make sure you check the specifics with the university. The beauty of UCAS is that it keeps everything in one place.
Then comes the personal statement: the piece that freaks most students out. You should think of it as your opportunity to tell universities why you are the candidate they should choose. With 4,000 characters to showcase your skills, achievements, hobbies, and passions, it’s a chance to stand out. While it may feel uncomfortable
While UCAS helps you secure your place, SAAS ensures you can afford to get there
to write about yourself, admissions staff are looking for authenticity. They want to know what makes you unique, how your experiences have shaped your ambitions, and why you are passionate about your chosen subject. Start early, draft multiple times, and ask someone you trust to proofread.
Once your application is submitted, the UCAS Hub becomes your new best friend. It lets you monitor progress, see offers, and respond to acceptances or rejections. Conditional offers, which depend on achieving certain grades, are most common, but unconditional offers do happen too. And if a rejection comes through? Don’t worry. It’s part of the process, and there are always alternative paths to your goals.
Open a student bank account to track spending, save and set a budget. Many banks also offer student perks. Apps like Monzo and Starling can round up spare change automatically, helping you save without noticing.
STEP TWO: UNDERSTANDING SAAS
While UCAS helps you secure your place, SAAS ensures you can afford to get there. For Scottish students, tuition fees at Scottish universities are usually covered by SAAS, so unlike many other parts of the UK, you won’t have to pay upfront. However, living costs are a different story, and that’s where bursaries, grants, and loans come in.
SAAS offers financial support tailored to your circumstances. Young students from lower-income households may be eligible for bursaries of up to £2,000, while independent students could receive up to £1,000. Additional support exists for students with disabilities, care experience, or other specific needs. And if you require more, a student loan is available, with repayments only starting once you earn above a certain threshold–currently £32,775 per year. This means that your focus can remain on studies rather than immediate financial pressure.
Applying for SAAS funding is
separate from your UCAS application, so it’s important to get this process started as soon as possible. The application window opens in April, and applying early ensures your funding is in place before the academic year begins. You can submit your application even if you’re waiting for exam results; SAAS allows you to change or cancel details if your course or circumstances shift.
STEP THREE: PUTTING IT ALL TOGETHER
The combination of UCAS and SAAS makes applying to higher education less daunting. UCAS helps you take the first step and guides you toward the right course, while SAAS ensures that your finances don’t hold you back. By understanding the deadlines, requirements, and financial support, you can approach the application process with confidence rather than stress. And when both parts of the puzzle come together, the picture is clear: the path to university is both achievable and financially feasible.
FIND OUT MORE
UCAS: ucas.com SAAS: saas.gov.uk
STUDENT TIPS FOR
THE BIG MOVE
Heading off to college or uni next year? Students share the advice they wish they’d had before moving out – and the small things that made a big difference once they did
Robbie
Say yes to social events. Literally go to as many as you can, especially at the start. And when you’re there, make an effort to start conversations with people you don’t know. Nearly everyone will be in the same position, trying to make mates, so the majority will be friendly and appreciate you chatting to them.
Lucy
Try not to go home in the first month or two. It’s so important to give yourself time to adapt and settle into your new environment. If you go home too soon, it can make it harder to feel comfortable where you are. Stick it out–even if it’s scary at first.
Clive
It can feel daunting, but meeting new people is also an amazing opportunity. Join clubs, societies or events at college or uni and you’ll quickly connect with people who share the same interests.
Jack
Try to imagine yourself staying there for a long time. The more you view it as your “new home,” the easier it will be to invest in making it more comfortable and personal. And go for walks around your neighbourhood: you’ll quickly become familiar with your surroundings, which will make it feel like home.
Stephanie
Honestly, my first thought is: before you move out, ask your parents about the basics – cooking, laundry, bills, shopping and cleaning. You’ll save yourself a lot of stress later just by asking questions and picking up tips.
Amber
Keep your door open when you can; it makes you seem more approachable. And don’t forget the basics: like cleaning up after yourself and being respectful of your roommate’s space. It sounds small, but those little things make a huge difference in living peacefully with others.
Julia
Set house rules and cleaning arrangements with your new roommates as soon as possible. Whether it’s a rota, a checklist, or just a group agreement, it keeps things fair, establishes expectations and prevents arguments later.
Humza
Budget wisely. As a student, your money has to stretch a long way, so plan your spending and keep track of it. Budgeting apps can help you avoid the stress of running out of cash before the end of the month.
Ilaria
Try to talk to your roommates before moving in. You’ll never truly know someone until you live with them. Even if they’re not people you’d normally be friends with, you can still live together peacefully: it just takes communication and respect.
For practical advice on moving out, visit savethestudent.org
toOrkney and Shetland
Your holiday in the beautiful Northern Isles begins as you set sail with NorthLink Ferries.
The comfortable and reliable service offers sailings from Aberdeen to Lerwick, Shetland, with regular calls into Orkney’s capital of Kirkwall.
Alternatively travel from Caithness to Orkney’s port of Stromness. This 90 minute journey on MV Hamnavoe is the only sailing to Orkney which passes the iconic sea stack, the Old Man of Hoy.
Students in full time education are entitled to a 10% discount on passenger and vehicle fares. Shetland
Skara Brae, Orkney – A settlement of houses which were occupied 5,000 years ago.
St Ninian’s Isle, Shetland – A lovely island joined to the Shetland mainland by a thin strip of sand.
Scroll smarter
Social media can be fun… or exhausting. Here’s how you can scroll smarter and look after yourself online
These days, it feels like we can’t avoid social media. Whether it’s Instagram, TikTok, Snapchat, or X, most of us spend hours a day online – sharing updates, scrolling through feeds, and keeping up with friends. While it can be a great way to stay connected or show off your creativity, it’s no secret that it can also take a toll on your mental health.
DOOM SCROLLING
Social media is great – don’t get us wrong – and with each update, new features make the experience even more fun and interactive. You can check out what your mates are up to, get creative or even find support when things get tough.
But here’s the catch: spending too much time online can leave you feeling worse, not better. In the UK, Gen Z are the most active users, with 89% regularly using apps, spending an average of six hours online each day. Social media doesn’t have a negative effect on everyone though, but it does leave some people feeling dissatisfied. Especially if you already struggle with your mental health, it can make things harder.
Part of the problem comes from what’s called “curated content.” Basically, people only post the highlights of their lives: the good exam results, the amazing holidays, the perfect selfies. Dr Catherine Steiner-Adair, a psychologist who works with teens, explains: “Social media can create a distorted reality, making it easy for young people to feel like they’re missing out or not measuring up.”
ONLINE PRESSURE
Not everyone reacts the same way to what they see online. Some find supportive communities, while others feel anxious, low, or inadequate. But in the long run, research suggests students who score high on social media addiction tests, experience more mental health problems.
It’s normal, though. Seeing endless filtered photos of someone’s “perfect” life can make your own
life seem dull. Dr Catherine adds: “The pressure to present a perfect life online can be overwhelming, especially for young people trying to figure out who they are.” On top of that, cyberbullying affects roughly 37% of students at some point, making the online world even tougher to navigate.
WHAT WORKS
Social media isn’t all negative. For lots of young people, it’s a place to share passions, express themselves, or get involved in causes they care about – like mental health awareness or climate campaigns. The trick is learning how to use it in ways that help you, not drain you.
One reader told us she sometimes spends hours scrolling Instagram before school and ends up feeling low and anxious. On the other hand, another found a study group on Facebook that helped him stay on top of coursework while meeting new friends. These stories show that social media can either drain or support you, depending on how you use it.
Support is out there too. Workshops on digital literacy, mindfulness, and mental health are popping up everywhere, and counselling services are often just a few clicks or steps away. Some schools run campaigns about using social media responsibly, which can make a difference.
SOCIAL BALANCE
The main takeaway? It’s easy to get caught in the trap of constant scrolling, comparing, and feeling like you’re “not enough.” So, set boundaries, engage mindfully, and don’t be afraid to switch off when you need to.
Try scheduling “phone-free” times – during meals, an hour before bed, or a weekend morning. Take a walk in the park, a hike in the Highlands, or a trip to the coast and unplug while getting fresh air. Simple offline hobbies like drawing, baking, playing music, or even journaling can also give your mind a break from endless scrolling.
Apps and built-in phone features can help too: use Screen Time on iPhones, Digital Wellbeing on Android, or apps like Forest to limit your usage. Even small steps count: swapping one hour of scrolling for a coffee with friends, a study session, or a creative project can improve mood and focus.
The key is balance: spending time online can be positive, but it should always sit alongside everything else in your life.
Life is about growth, learning, and discovering yourself – both online and offline. Social media should be something that adds to your life –make it a tool for connection and creativity, not a source of stress, and you’ll get the best of both worlds.
Top social media tips
Simple ways to make your social media time feel better, not worse:
Set limits
Decide when and how long you’ll scroll each day.
Tidy your feed
Follow accounts that make you feel good and unfollow ones that stress you out.
Take breaks
Try a “no social media” day or even a few hours to recharge.
Check in with yourself
Notice how scrolling makes you feel. Journaling or chatting with a friend about it can really help.
CONNECT OFFLINE
Catch up with friends in person or talk on the phone, not just online.
Ask for help
If social media is affecting your mental health, reach out to a trusted adult, your GP or visit youngminds.org.uk for support.
Nature related jobs are growing fast in Scotland.
From expanding our woodlands and restoring our peatlands, to marine conservation and renewable energy, there’s no better time to get involved with Scotland’s journey to become nature positive by 2030.
You could be a part of it…
Scotland Conservation O cer (Marine Conservation Society)
On a mission to bring about positive change for Scotland’s marine environment by sharing how important our seas are, fighting for initiatives like banning single use plastics and highlighting the issues of marine pollution.
Rainforest and Peatland
Project O cer (Forestry and Land Scotland) Ecologist (Self-Employed)
Working in the great outdoors and on the front lines, battling invasive species like the notorious rhododendron in Scotland’s rainforests and working to protect peatlands, which store lots of carbon from the atmosphere.
Be a guardian of nature by unleashing your expertise to explore and understand plants, wildlife and habitats in the stunning landscapes of the Highlands and Islands of Scotland. It’s like being a superhero for nature!
Eszter Domina
Eszter Domina
Eszter Domina
Catherine Gemmell
Eszter Domina
Gus Routledge
Volunteering isn’t just about giving time: it’s about making a di erence. It builds confidence, teaches new skills, and shows how even small actions can have a big impact. ree students share their experiences
difference be the
MOLLY
Final year dental student, University of Dundee Volunteering has always been part of my life. Every week, I spent time helping at an SEN school, which reflected my high school’s ethos of being “men and women for others.” More recently, as part of my university elective, I joined The Vine Trust on a medical ship, travelling along the Amazon River to provide dental care in remote villages.
For me, the most rewarding aspect has been using my skills in dentistry to relieve people’s pain. That’s one of the main reasons I chose this career, and seeing the immediate impact of my work was incredibly fulfilling. There’s no better feeling than helping others.
The experience also challenged me in ways I hadn’t expected. Living on a boat for two weeks with no WiFi, no signal, and none of the usual home comforts was difficult at first. But I learned to live in the moment, to appreciate the simplicity of life, and to lean on my team, who soon felt like family. Stepping into a new culture and communicating in Spanish also pushed me out of my comfort zone – whether that was trying new food or learning Spanish from locals –but it boosted my confidence and strengthened my teamwork skills.
Your late teens and twenties are a time for learning and growing, and volunteering gives you so many opportunities to do that. It builds confidence and independence –essential skills for adult life. And there’s a whole world out there (outside of the school bubble). Volunteering gives you the chance to be part of it and make an impact on someone else’s life, which is incredible.
Stepping into a new culture pushed me out of my comfort zone and boosted my confidence
Molly
What feels like a small action to you can completely change someone else's day
LUCY
Third-year medicine student, University of Glasgow I first discovered the value of volunteering through my mum, who worked for a charity supporting children with cerebral palsy. From an early age, I was involved in their events, which showed me how meaningful it can be to give your time to others. Later, I decided to volunteer in Malawi. I wanted to see the positive impact our fundraising and volunteering were having
on a community.
Volunteering in Malawi pushed me out of my comfort zone every day. Speaking with families living in poverty and children with disabilities was emotional, but I handled it by leaning on the support network around me. Sharing our experiences brought the team closer together and gave us the strength to keep going.
FAITH
5th year pupil, St Ambrose High School
As part of my Duke of Edinburgh award, I decided to volunteer with the SSPCA. I’d always admired the charity’s values and their work in rescuing, caring for, and rehoming animals, so volunteering felt like a natural step. I wanted to contribute to a cause I genuinely cared about, and this experience has shown me how much difference volunteers can make. From walking dogs to feeding animals or preparing them for adoption, you see the impact in every interaction. What I’ve enjoyed most is witnessing the transformation in the animals themselves. Many arrive in poor condition, some having suffered neglect or abuse. It can be heartbreaking. But over time, you see them heal, grow stronger, learn to trust again, and eventually find
their forever homes. That process has been the most rewarding part of volunteering.
Through my role, I developed skills I didn’t expect. Communicating with staff, other volunteers, and the public has improved my confidence.
I wanted to contribute to a cause I genuinely cared about
I’ve also learned to work independently and trust my own judgement. At first, the hardest part was seeing animals arrive in such poor condition. But by focusing on the positive impact we were making, I was able to turn those difficult moments into motivation.
Volunteering as part of the Duke of Edinburgh scheme is an excellent way to make a difference and positively contribute to a cause you care about. It also provides a chance to develop important skills and grow your confidence while gaining an award which can help you stand out through your CV or university and college applications.
The most rewarding part of my volunteering has been knowing I’ve made a positive impact, no matter how small. Travelling to new places and putting myself in new situations also gave me confidence I didn’t expect –it’s helped shape the adult I’m becoming.
I encourage anyone to give volunteering a try, no matter how small the role may seem. What feels like a small action to you can completely change someone else’s day. I learned so much about the world and myself that can’t be taught in school. If I hadn’t had these opportunities, I don’t think I’d be on the same career path or the same person that I am now.
Ready to make a difference? See what you can do at volunteer.scot or volunteeringmatters.org.uk
Faith
Lucy
APP-SOLUTELY
Stay organised, focused, and energised with these four must-have apps
School life can be hectic. Between homework, exams, after-school clubs, part-time jobs, and still finding time to see your mates, it can feel impossible to juggle it all. Luckily, there’s an app for pretty much everything. From boosting productivity to supporting your mental wellbeing and fitness, here are some apps students are loving right now.
NOTION
notion.com
Got a million bits of homework, revision notes, and random reminders floating around? Notion keeps everything in one place. It’s like your digital notebook, planner, and project manager rolled into one. You can organise class notes, create to-do lists, manage group projects, and even track personal goals. You can also share pages with friends, so group projects and
swapping revision notes don’t turn into a WhatsApp nightmare. Its templates mean you can set it up however works best for you — perfect for keeping the chaos at bay.
FOREST forestapp.cc
If procrastination is your nemesis, then Forest is for you. Open the app on your phone and plant a virtual tree when you start revising or doing homework. If you leave the app to open another application, your tree dies. Over time, if you don’t use your phone, you will grow a whole forest — a visual reward for staying focused.
PRO TIP
Pair Forest with Notion for distractionfree study sessions, then head out for a Strava walk, run, or cycle. Pop on Headspace while you’re moving to really switch off.
The added bonus? Forest partners with charities to plant real trees, so your contribution helps make the planet greener. It might sound bogus, but our staff writer and ultimate procrastinator, Kate, has confirmed that it actually does work.
HEADSPACE headspace.com
Exams, homework, and social pressures can feel overwhelming, so looking after your mental wellbeing is important. Headspace offers guided meditation, short mindfulness sessions, and sleep aids that can fit into the busiest timetable.
Just a few minutes a day can help you feel calmer, improve concentration, and even make falling asleep after late-night revision easier.
STRAVA strava.com
Keeping active is a great way to clear your head after a long day of school or revision. Strava makes it fun to track exercise — whether it’s walking home, running round the park, or cycling to meet friends. You can set personal goals, see your progress, and even challenge your mates. Taking part in challenges is a great way to stay motivated. It’s an effective stressbuster that doesn’t make exercise feel like a chore.
