Natural Awakenings Washington DC November 2013

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Fast Track to Enlightenment

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Being Who We Need to Be Marianne Williamson

12 Steps to Inner Peace with Michael Singer

Don’t Worry Be Grateful

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letterfrompublisher Dear Readers, contact us Publisher Robin Fillmore Managing Editor Sharon Hadden Contributing Editors Grace Ogden Jessica Bradshaw Design & Production Irene Sankey Partnership Development David Chang Outreach Terri Carr Natural Awakenings of Washington, D.C. Phone: 202-505-4835 Fax: 202-827-7955 5230 Tuckerman Lane North Bathesda, MD 20852 Robin@NaturalAwakeningsDC.com NaturalAwakeningsDC.com ©2013 by Natural Awakenings. All rights reserved.

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Washington, D.C.

I hope that you are enjoying the beautiful fall weather. If you have been affected by the political wrangling within our city, I hope that it has not affected your capacity to see each day as a precious gift. As I travel through the greater D.C. area, I hear stories of concern and uncertainty. Even though our region has not been impacted as greatly as other parts of the country with fewer job losses and a recovering housing market, there is still pain within our midst. Our neighbors, friends and families are still looking for meaningful employment, our recently graduated college students are trying to fulfill their vocation in a tightened job market—even before the recent rounds of political madness we have witnessed from our elected representatives.

Within the context of this collective angst, many people are looking within themselves for new sources of hope and resiliency. Our feature this month, written

by Bess Hochstein, gives a fabulous overview of the rapidly growing movement in the U.S., (and beyond) for resources, retreats, classes and gatherings that expand our individual understanding of the world and our place within it. Fast Track to Personal Growth provides an excellent history of this movement for personal growth and provides resources for those who want to become more engaged. The timing of this article is valuable as many in our region have a bit more time to ponder their life and purpose. I hope that this article will set you on a new journey of discovery.

As a complementary piece, I offer to you this month’s Best Practices column, which focuses on one such resource in our region. For the past 30 years, the Maryland University for Integrative Health (MUIH, formerly known as the Tai Sophia Institute) has been transforming lives with ground-breaking and innovative programs, for many seeking a mid-career shift into integrative healing, as well as those just starting on that path. With university status conferred, as of last March, this innovating institution of higher education is providing a new model for institutions of all stripes, by creating the position of chief values officer in the person of Cheryl Walker. I encourage you to read the article to learn how the university is seeking to infuse “the healing presence” into every aspect of their work—with the students, in the curriculum and in their fundraising. Not only can individuals change, MUIH shows us all that institutions can witness growth in new and exciting ways.

In honor of Veterans Day on November 11, there are several articles to support the veterans who have served their country in this month’s issue. Grace Ogden reports on the important work being conducted by Rep. Tim Ryan (D-OH) around mindfulness and veterans. A student of mindfulness himself, Ryan has made it his personal mission to help veterans find relief through a meditation practice. Therapist Rebecca Norris talks of her work with veterans using Eye-Movement Desensitization and Reprocessing (EMDR) to “dissolve” trauma, for even those suffering from post-traumatic stress disorder.

There is a lot in Natural Awakenings this month that could change your life. I hope you will be open to the wisdom offered in our pages and try out something new.

With warm wishes,

Robin Fillmore, Publisher

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newsbriefs eventspotlight healthbriefs globalbriefs ecotip wisewords consciouseating inspiration bestpractices leadingedge naturalpet fitbody mindmatters leadingedge healingways healthykids healthyhome calendar resourceguide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 THE MIRACLE OF MIDLIFE Being Exactly Who We Need to Be

by Marianne Williamson

19 ADAPTATION AND

MOTHER NATURE’S REMEDIES

by Hillary Banachowski

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Robin@NaturalAwakeningsDC.com. Deadline for editorial: feature articles are due by the 5th of the month, news briefs and health briefs are due by the 10th.

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20 LIVING GRATITUDE A Taproot of Happiness

by Leo Babauta

22 VALUES & COMMUNITY at Maryland University for Integrative Health

by Robin Fillmore

24 FAST TRACK TO

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PERSONAL GROWTH

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 202-505-4835 or email Robin@NaturalAwakeningsDC.com. Deadline for ads: the 10th of the month.

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Transform Your Life with Mentors, Books, Workshops and Online Courses

by Bess J.M. Hochstein

30 PREVENTING

OSTEOPOROSIS THROUGH EXERCISE

by Justine Bernard-Edwards

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MEDITATION GOES MOBILE

by Grace Ogden

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32 BUILDING A

MINDFUL NATION, VETERANS FIRST

by Grace Ogden

34 SUPERPOWER KIDS’ IMMUNE SYSTEMS

Natural Health Experts Share How

by Jenna Blumenfeld

37 THE PATH TO

INNER PEACE

12 Steps to Spiritual Awakening

by Michael A. Singer

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newsbriefs Community Training in Nutrition and Herbal Therapy

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ortland Community College (PCC) is actively training alternative health practitioners via professional-level classes in nutritional therapy and herbal medicine. PCC intends to set the standard in next-generation holistic health education, offering support for a strong balance of complementary health careers. Classes are available on campus or in an interactive online version. Students can begin either the nutritional therapy or herbal medicine programs at the beginning of any term and online lecture times are conveniently scheduled for East and West Coast students.

This fall marks the third year of the PCC Nutritional Therapy program, offered through the college’s Continuous Learning for Individuals, Management and Business (CLIMB) Institute for Health Professionals. The 14-course series is approved by the National Association of Nutritional Professionals and prepares students to take the national credentialing exam in nutritional therapy.

In its second year, the online herbalism program now encompasses six modules that provide intensive training for a career in herbal medicine. K.P. Khalsa, the lead instructor and curriculum director for the program, is president of the American Herbalists Guild (AHG), a national association of herbal practitioners. The hours may be used toward the registered herbalist credential granted by the AHG. Location: 1626 SE Water Ave., Portland, Oregon. For more information, call 971722-2798, email ClimbHealth@pcc.edu or visit pcc.edu. See ad, page 12.

Noted Sufi Teacher to Visit Georgetown

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ufi teacher Pir Zia Inayat-Khan will present a rare set of public programs in Washington during the first weekend in November. On Friday, November 1 at 7:30 p.m., he will lead an evening of invocation and reflection on “The Sufi Path of Love.” He will also lead a seminar on “The Path of the Heart,” with Sufi teachings, meditations and practices, from 9:30 a.m. to 5:30 p.m., November 2 and 3.

The weekend is an opportunity to explore practices of contemporary Sufism, a modern expression of the wisdom tradition behind the much-loved poetry of Rumi and Hafiz.

Inayat-Khan asks, “What would it mean to think, speak and act from the heart and soul? How would such an orientation Pir Zia Inayat-Khan affect our way of life, our relationships, our perceptions and emotions—and our identity itself?” He adds, “Beneath the surface of the mind are deeper faculties of feeling and knowing. To awaken this subtle physiology of spiritual perception is to behold the world with fresh vision and renewed purpose.”

The weekend also includes a Saturday evening program of joyous, participatory singing led by multiple WAMMIE-nominated recording artist Mahbood Len Seligman. The events will be held at Georgetown University in the Copley Hall Formal Lounge.

Admission is $10 for Friday evening, $225 for the weekend. For more information, visit BarakaCenter.org. To register, contact Gail Wellock at GWellock@verizon.net or 703-389-3456. Inayat-Khan is the spiritual leader of the Sufi Order International (SufiOrder.org).

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Eco-Friendly Holiday Gifts Fair at Community Forklift

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ommunity Forklift, the D.C. area’s largest thrift store for modern and vintage house parts, will be exhibiting work from local crafters and artists during its fifth annual Green Gift Fair. The fair will run from November 1 to December 30 during regular store hours, at the Forklift’s huge warehouse, just five minutes outside of D.C. Nancy J. Meyer, CEO of Community Forklift, says, “Our customers come to us all year looking for unique and reclaimed building materials for their home. During the holiday season, they love being able to find creative, upcycled gifts too.”

The organization has invited gift fair artists to offer clothing, beauty care items, small furniture, glass and ceramic pieces, holiday crafts, housewares, jewelry, metalwork, painting, woodcraft, toys and textile accessories. Last year’s fair featured items like lanterns crafted from tomato sauce cans, purses knitted from videotape, earrings fashioned from bottle caps and knives hand-forged from rebar and security door grates.

The fair will feature music, food and special activities on November 29 and 30, as Community Forklift celebrates Green Friday and Small Business Saturday during the weekend after Thanksgiving. To provide an alternative to the consumerism of Black Friday, and to encourage folks to celebrate the holidays in an ecofriendly way, Community Forklift will offer free, hands-on workshops where artists will demonstrate how to transform castoffs into presents for friends and family.

Community Forklift is located at 4671 Tanglewood Dr., Edmonston, MD (in the Hyattsville area). For more information, visit CommunityForklift.org.

Dance Your Way Towards Health with Biodanza

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n her 1997 landmark work, the late, great Dr. Candace Pert, author of one of the most important mind/body texts The Molecules of Emotion, talks about the mystery of human energy and refers to it as the “free flow of information carried by the bio-chemicals of emotion, the neuro-peptides and their receptors.” Pert also states that it is through touch, that stored or blocked emotions can be released via endorphins that naturally flood the body, maximizing our feelings of health and well-being.

Likewise, cellular biologist Dr. Bruce Lipton calls human beings “skin-covered petri dishes” and offers scientific proof in the Biology of Belief, stating that cells from the same stem cell, when distributed to different petri dishes, each with its own environment, will adapt according to what is in the dish. Give the cells a positive environment and they will flourish—place the cells in a toxic petri dish, they get sick.

The Biodanza movement system creates a weekly space where participants join together, in community in a safe and contained positive environment, to expand, explore and embrace movement. Progressive contact is used as a means of healing, as part of their journey to wellness. With each class, profound shifts are happening harmoniously on emotional, physical and physiological levels. Come dance your way towards health on Friday nights in Washington (near Dupont) and see what Biodanza has to offer you.

Michelle Dubreuil Macek is the director of the Biodanza Maryland/DC School opening in September of 2014. Visit LifeDance.me for more information. See ad, page 11.

Grammy-Nominated Artist Jai Uttal Performs in Kids and Evening Concert

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alifornia-based, world music pioneer Jai Uttal returns to the D.C. area with two concerts on November 9, featuring his eclectic East-meets-West sound. His calland-response musical performances unite hearts and bring peace. The visit is a special collaboration of the D.C. and suburban Maryland-based yoga studios that offer major children’s yoga programs and the OnenessFamily School (OFS), an international Montessori peace academy. “I’m so happy to share with D.C. folks the joy Jai Uttal and energy that permeate this music,” says Uttal.

“Kirtan Kids Songs and Stories” will take place at 2 p.m., at Silver Spring’s Willow Street Yoga studio and feature such stories as The Elephant, the Monkey and the Little Butter Thief. Children and parents can expect to sing, laugh, dance and celebrate life together. “Kirtan! An Evening of Ecstatic Chant”, accompanied by Gaura Vani and Friends, will be at 7:30 p.m., in St. John’s Church sanctuary at OFS and feature dance-inspiring, call-and-response music for all ages.

After growing up in New York City’s music scene, Uttal studied with the legendary musician Ravi Shankar and made pilgrimages to India, singing ancient call-and-response kirtan in the temples of the revered Hindu teacher Neem Karoli Baba, whose students include Ram Dass and Krishna Das. Uttal’s recordings include “Queen of Hearts”, “Kirtan Kids”, “Shiva Station” and “Mondo Rama”.

The programs are presented by Grace Productions in partnership with Oneness-Family School, Willow Street Yoga, Circle Yoga and Lil Omm. Additional cosponsors are Flow Yoga and Beloved Yoga.

To purchase tickets, call 800-838-3006 or visit BrownPaperTickets.com. See ad, page 15. natural awakenings

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newsbriefs In Memorium – Dr. Candace Pert

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t is with great sadness that the family of Dr. Candace Pert announced her death on September 12, suddenly and unexpectedly of natural causes, while in her home in Maryland. Pert’s warmth and compassion, her laughter and authenticity will be forever missed and forever remembered by anyone who had the fortune to meet her in-person or read her books.

Pert brilliantly shared her scientific research in a form that is readily understandable and engaging for non-scientists via worldwide lectures, documentaries, films, CDs and in her books Molecules of Emotion: The Scientific Basis Behind Mind-Body Medicine (Scribner) and Everything You Need to Feel Go(o)d (Hay House).

Pert taught how the body and mind function as a single psychosomatic network of informational molecules which deeply influence health and happiness in a way that includes, yet transcends, left-brained scientific inquiry. She guided her followers in utilizing this knowledge, to enhance their lives with spiritual and emotional paths to healing. She welcomed all spiritual practice into her life, and she loved all people.

Pert also dedicated herself to creating new drugs for serious illnesses. She was first trained as a pharmacologist. More than 25 years ago, she had an inspiration to make a drug for HIV/AIDS, an illness that at the time was not controlled and destroying the lives of many. She spent the last 28 years pursuing research to create a non-toxic treatment and a vaccine for HIV/AIDS. Those wishing to honor her and her work can send a donation to the Candace B. Pert Fund for HIV Research at Whitman-Walker Health, 1701 14th St. NW, 20009.

Correction

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n last month’s Community Spotlight article on Restorative Health, it was incorrectly stated that Dr. Ali Safayan is a “former internist.” He remains in active practice as an internist. Also it was stated that the practice is located outside Tenleytown. Restorative Health is actually located in Tenleytown.

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Holistic Holiday at Sea

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he 2014 Holistic Holiday at Sea cruise will set sail from Miami, Florida, from March 1 to 8 on one of the world’s premier Italian luxury liners, the MSC Divina. Ports of call include St. Maarten, San Juan and Great Stirrup Cay. Guests will enjoy discussions on the benefits of a plantbased diet with a community of 1,500 like-minded people.

Passengers can choose from more than 130 classes, lectures and workshops taught by 35 teachers. Renowned ultra-endurance athlete Rich Roll will present the keynote address about the life-transforming benefits of plant-based nutrition. Additional presenters include Dr. T. Colin Campbell and Dr. Neal Barnard, as well as Chef AJ, one of several vegan chefs that will demonstrate how to make a plant-based diet taste delicious.

For nighttime fun and relaxations, passengers can enjoy music and spirits at the Golden Jazz Bar aboard the MSC Divina or visit the 18,000-square-foot Aurea Spa for some luxurious pampering.

For more information, call 828749-9537, email Info@Holistic HolidayAtSea.com or visit HolisticHolidayAtSea.com. See ad, page 4.

Experience Transformation with Workshop in Fairfax

For more information about this workshop or to register, call 703-451-6355 or visit InsiderSecrets4U.com.

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ocal wellness coach, Elaine Gibson, will be offering a day-long transformational, raw food and lifestyle workshop on November 16 in Fairfax, for those who feel drained, stressed or overwhelmed because of body imbalance.

Gibson, who shares her own story on Elaine Gibson beating stage IV cancer in 2008 without “big pharma,” is offering insights on this journey to help others prevent disease prevention and enjoy optimum health. She offers three insider secrets that saved her life after her diagnosis, which now serve as the foundation of what participants will learn in this one-day workshop.

Whether participants want to lose weight, have more energy or find relief from aches, pains or even chronic illness, the recipes and knowledge shared can help attendees achieve the life each person deserves.

“It is never too late to make positive changes,” according to a former workshop participant. “Open your mind and your heart and allow Elaine’s inspiration and knowledge to be the catalyst for the progression to a healthy you.”

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biodanza movement facilitator life coach

Connect with your body/mind/spirit!

Dissolve limiting beliefs and create!

Access more joy in your life!

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eventspotlight The Ancient Roots of Yoga at the Smithsonian’s Sackler Gallery

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he first exhibition about the visual history of yoga, “Yoga: The Art of Transformation”, is now open at the Smithsonian’s Arthur M. Sackler Gallery and explores yoga’s rich diversity and historical transformations during the past 2,000 years. Available to view through January 26, 2014, The Art of Transformation examines yoga’s fascinating meanings and histories through more than 130 objects from 25 museums and private collections in India, Europe and the U.S. Highlights include three monumental stone yogini goddesses from a 10th-century south Indian temple, reunited for the first time—10 folios from the first illustrated compilation of asanas (yogic postures) making their U.S. debut and a Thomas Edison film, Hindoo Fakir (1906), the first movie produced about India.

“This exhibition looks at yoga’s ancient roots and how people have been trying to master body and spirit for millennia,” says Julian Raby, the Dame Jillian Sackler director of the Arthur M. Sackler Gallery and Freer Gallery of Art. “By applying new scholarship to both rarely seen artworks and recognized masterpieces, we’re able to shed light on practices that evolved over time—from yoga’s ancient origins to its more modern emergence in India, which set the stage for today’s global phenomenon.”

In conjunction with “The Art of Transformation”, the Freer and Sackler galleries will also host “Yoga and Visual Culture”, a free interdisciplinary symposium for scholars and yoga enthusiasts, November 21 to 23. Seventeen scholars from a range of disciplines will present cutting-edge research on diverse aspects of yoga’s visual culture, organized around such topics as “Yoga and Place” and “Yoga and Print Culture.” A full schedule and registration is available on the website.

Yoga classes in the galleries will be offered through “Art in Context,” an interactive 90-minute workshop combining tours of the exhibition with the practice of yoga. Led by a teaching team of a museum docent and guest yoga teachers, the workshops will be held on Wednesdays and Sundays throughout the exhibition, with special sessions offered for ages 50-plus, teens and families. Advance registration is required.

These programs are made possible in part due to the Smithsonian’s first major crowd-funding campaign, “Together We’re One.” Launched in May, the campaign raised more than $174,000 over six weeks to support public programs, yoga classes in the galleries and an exhibition catalogue, as well as the behind-the-scenes aspects of the exhibition.

Support for the exhibition is provided by the Friends of the Freer|Sackler, Whole Foods Market, Art Mentor Foundation Lucerne, the Alec Baldwin Foundation, the Ebrahimi Family Foundation, IndiaTourism, Catherine Glynn Benkaim, media partner Yoga Journal and “Together We’re One” donors.

The Arthur M. Sackler Gallery, located at 1050 Independence Ave., S.W., and the adjacent Freer Gallery of Art, located at 12th St. and Independence Ave., S.W., are on the National Mall in Washington, D.C. Hours are 10 a.m. to 5:30 p.m. every day (closed Dec. 25), and admission is free. For more information about the Freer and Sackler galleries and their exhibitions, programs and other public events, visit Asia.SI.edu.

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healthbriefs

Zero Balancing

by Lisa Schumacher

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ero Balancing®, or ZB for short, was developed by Fritz Frederick Smith, M.D., doctor of osteopathy and medicine and master of acupuncture. This cutting-edge modality has been taught since 1973 and integrates Western medical science with Eastern healing traditions.

Zero Balancing optimizes health and physical function by aligning a person’s structure and energy. This is achieved by working with the skeletal system using acupressure (fulcrums) and traction. Using skilled touch to release held energy from the deepest part of us (our bones) has a very positive effect throughout the body as imbalances are corrected, resulting in relief from pain, anxiety and stress. This also promotes a deep sense of integration and wellness. ZB can help with any condition caused by stress or an energy imbalance.

Aligning energy with structure enhances the body’s natural healing processes and promotes feelings of well-being. It is known to help release mental, emotional and physical tension, amplify one’s sense of connection, reduce pain and discomfort, increase peace and happiness, improve the flow of energy in our bodies and enhance stability, balance and freedom.

Mindful Eating

by Megan Mihaly

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f you’ve ever finished a meal and don’t remember eating it all or put the next bite of food in your mouth before you even finish the first, you may be eating mindlessly. Studies have shown that when we eat mindlessly, we tend to consume more calories and feel less satisfied afterwards.

The art of mindful eating involves taking the time to enjoy each bite of food, as well as consciously recognizing your food choices and the amount of food you eat.

Eating mindfully may help you cut down on food portioning, which aids in weight management. Practice mindful eating habits by slowing down and enjoying your meal.

Try putting your fork down between bites or taking a sip of water. Relish in the smell, taste and texture of your meal and savor it.

Megan Mihaly, MFCS, RD, is a registered and licensed dietitian. She serves our veterans as a clinical dietitian at the VA in Baltimore. To connect, email: Megan.Mihaly@ va.gov/.

For more information about this cutting-edge healing path, visit ZeroBalancing.com.

Lisa Schumacher is a local, licensed practitioner, helping others find natural ways to gain optimum health through Zero Balancing, massage, energy therapy and herbal support.

See ad, page 11.

HAPPY LIFE, HEALTHY HEART

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eelings matter when it comes to protecting a person’s physical health.

Researchers at Boston’s Harvard School of Public Health reviewing more than 200 studies published in two major scientific databases found a direct correlation between positive psychological well-being and a reduced risk of cardiovascular disease, including heart attacks and strokes. They concluded that positive feelings like optimism, life satisfaction and happiness are associated with the reduced risk, regardless of a person’s age, weight or socioeconomic or smoking status. natural awakenings

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healthbriefs

ROSEMARY REVS UP MEMORY

R Mindful Meditation Relieves Inflammation

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new University of Wisconsin-Madison study shows that meditation, a proven reducer of psychological stress, can also lessen stress-caused inflammation and thereby relieve the symptoms and pain of certain diseases. Long-term stress has long been linked to inflammation, an underlying cause of many diseases, including rheumatoid arthritis, bowel disease, asthma, heart disease and Type 2 diabetes.

Meditation study volunteers were divided into two groups—an eight-week mindfulness meditation course or a stress reduction program of supportive nutrition, exercise and music therapy that did not include meditation. The meditation group focused attention on the breath, bodily sensations and mental content while seated, walking or practicing yoga.

Immune and endocrine data was collected before and after training in the two methods and meditation proved to be more effective. Melissa Rosenkranz, a neuroscientist with the university’s Center for Investigating Healthy Minds and lead author of the report, concludes that, “The mindfulness-based approach to stress reduction may offer a lower-cost alternative or complement to standard treatment, and it can be practiced easily by patients in their own homes whenever needed.”

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osemary’s folkloric reputation for improving memory has been validated by science. UK researchers at London’s Northumbria University found that when the essential oil of rosemary was diffused into a room—a method practiced in aromatherapy—it enhanced participants’ ability to remember past events and remind themselves to do tasks planned for the future, like sending an anniversary card.

Mark Moss, Ph.D., head of psychology at Northumbria, says, “We wanted to build on our previous research that indicated rosemary aroma improved long-term memory and mental arithmetic. In this study, we focused on prospective memory, which is critical for everyday functioning.”

In the study, 66 people randomly assigned to either a rosemary-scented or unscented room were asked to complete a variety of tests to assess their memory functions. Those in the rosemary-scented room outperformed the control group.

Blood analysis of those exposed to the rosemary aroma confirmed higher concentrations of 1,8-cineole, the oil’s compound specifically linked to memory improvement. The researchers concluded that the aroma of rosemary essential oil can enhance cognitive functioning in healthy individuals and may have implications for treating people with memory impairment. The findings were presented at the British Psychological Society Annual Conference, in Harrogate.

pH Matters

by Dr. Isabel Sharkar emember how you measured the pH of water in science class? Seeing how our bodies are made up of 70 percent water, the pH in our body matters now more than ever before. The pH (potential of Hydrogen) is the measure of the acidity or alkalinity of a solution. pH is measured on a scale from zero to 14. The lower the pH, the more acidic, the higher the pH, the more alkaline.

According to Dr. Robert Young, author of the pH Miracle, our blood is ideally maintained at a 7.365 pH. The average American diet is overly acidic, consisting of three times the animal protein needed. Other factors causing acidity include coffee, alcohol, dairy, smoking, genetically modified and processed foods, prescription drugs, environmental pollution, stress, shallow breathing and lack of exercise.

Dietary acidosis increases bone loss, osteoporosis and kidney stone formation. This over acidity, coupled with poor elimination by the body and the lack of periodic detoxification, is the perfect recipe for disease.

A pH-balanced environment is paramount for the body to resist disease and function optimally. To the best of your ability, reduce the factors listed above and follow a predominantly plant-based diet. Start your mornings with a glass of warm water and slice of lemon. While lemons may seem acidic, they are alkaline when metabolized by the body. Drink green juice daily or mix green powder in your water. Replace one meal a day with a giant salad tossed in olive oil and lemon juice. Perform periodic detoxification that includes a liver cleanse, lymphatic massage and colonics. Lastly, remember that some of the best things are free—take long breaths, exercise, sweat and sleep well.

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Dr. Isabel Sharkar is a licensed naturopathic physician and co-owner of Indigo Integrative Health Clinic in Georgetown.

See ad, page 32. natural awakenings

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globalbriefs

Capital Idea

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Giving Group

Millennials Devote Time, Talent, Treasure Much is rightly written about how and why “millennials”, or “Generation Y”—the young people heading into the 21st century—spend their time and money. This generation is redefining the way we think about business, and conscious consumerism is now its own form of philanthropy. This age group is leading the charge by extending the premise of a moral compass to for-profit enterprises and looking for ever-more meaningful opportunities to have an impact. The trend carries fresh implications for the nonprofit sector, too, because millennials lead the way in forwarding worthy causes.

When The Case Foundation partnered with Achieve, a thought leader in nonprofit millennial engagement, to produce the Millennial Impact Report, researchers surveyed more than 2,500 millennials ages 20 to 35. They found that last year, 83 percent gave a financial gift to an organization supporting a cause that resonates with their interests. Seventy-three percent volunteered for a cause that they were passionate about or felt created impact, and 70 percent are raising money for their causes both online and offline.

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Social Networking Funds Local Business Community Sourced Capital (CSC) is a newly formed lender headquartered in Seattle, Washington, that aims to apply the crowdsourcing model to encourage the growth of locally owned businesses. “The hardest part is often not attracting shoppers once the project is off the ground,” explains co-founder Casey Dilloway, “but securing capital to get it started.”

CSC’s objective is to harness the power of the connections that tie local people together—both via social media and in the physical world—to find people willing to loan money to small local businesses. They may initially connect through Community SourcedCapital.com.

Lenders make funds available in $50 blocks up to a maximum of $250 per project, and are acknowledged by the receipt of a pale-blue square card bearing the CSC logo, which identifies them as “Squareholders”. The funds are then made available to borrowers at zero interest, and loans are paid back at a designated rate based on the company’s revenue. CSC makes loans of up to $50,000.

Source: Yes magazine

ecotip Digital Detox

Unplug to Cut Stress, Up Success

Pass Go

Cooperation Rules in New Board Game Monopoly is a traditional, popular board game that provides fun for the whole family as players ruthlessly strive to outwit each other, form a monopoly and take ownership of all the real estate, houses, hotels and money. If that doesn’t seem like a pastime that teaches values of fairness and social justice, there’s a new game in town—Co-opoly.

In the 21st-century game, invented by the Toolbox for Education and Social Action (ToolboxForEd. org), players develop cooperative businesses using a team effort. Sharing knowledge and creating cooperative strategies determine whether everyone wins or loses. Instead of encouraging players to grab up all the wealth and bankrupt others, it showcases the economic success that can result when people work together.

Whether it’s extreme texting, tweeting, Googling, posting or blogging, the phenomenon of being caught in the web of the Web is real. Rationalizations range from coping with today’s information overload to fear of missing out (FOMO). Yet, detriments of such continual digital connectedness range from the stifling of family and social bonds to a lack of life skills that only face-to-face communication fosters.

In 2011, The New York University Child Study Center reported that 8-to-18year-olds average more than six hours of daily media use and that school grades of a surveyed group that considered themselves “heavy” users were considerably lower than their “light” use counterparts. Stanford Communications Professor Clifford Nass, author of The Man Who Lied to His Laptop, remarked in a 2013 NPR interview that people that do extensive media multitasking “can’t filter out irrelevancy, can’t manage memory and are chronically distracted. They say they are productive and can ‘shut it off’, but can’t keep on task and focus on one thing.”

Fortunately, programs to unplug are catching on. More than 400 middle and high schools in 20 U.S. states plus Canada took a Digital Blackout Challenge to refrain from using electronic devices for one week during the 2012-2013 school year (DigitalBlackout.org). From Chief Sealth International High School, in Seattle, Washington, senior Marissa Evans says the experience informed her “there’s a balance between ‘too much’ and ‘just enough’” in being connected, and classmate Alex Askerov terms the Challenge “a breath of fresh air.”

For the 2013 documentary film, Sleeping with Siri, Seattle-based journalist Michael Stusser underwent a one-week, self-assessed “techno gorge”, followed by a digital detox of the same duration. During stage one, he said his blood pressure went up 40 points after four days. He found, “You’re always waiting for a response.” He subsequently enjoyed being disconnected.

Foresters, a Toronto, Ontario-based life insurance provider, asks families to take a Tech Timeout pledge for at least one hour every day and make Sundays entirely non-tech, packed with family activities and socializing.

Learn more at TechTimeout.com.

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November 2013

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wisewords

The Miracle of Midlife Being Exactly Who We Need to Be

by Marianne Williamson

H

accomplish, whatever ow would we lessons we are here to live, were we learn; now is the time to not afraid of seriously get going. We death? How would we may regret that we’re no live if we gave ourselves longer young, but we’re permission to give to life ecstatic that we’re no everything we’ve got? In longer clueless.

The Longevity Factor, We must be disciLydia Brontë, Ph.D., obplined, though. We want serves that we’ve added to become precision in15 years to our lives… struments now, focused but in the middle, not on exactly what we want at the end. No longer to do and being exactly identifying ourselves who we need to be. This as “over the hill” at requires separating whatever age, we As we learn to reprogram from the person are simply removing the hill. We are thoughts—atoning for our we were before to extent forging a different mistakes of the past and whatever that person was not conversation and a embracing the endless who we know in new vision to take us beyond the limmiraculous possibilities of our hearts we were created to be. ited thought forms the present—we step into a There’s no that have defined more time for the parameters of time when we have every five-year detours. age for generations. reason to look forward with No more time for

For the first time in history, we genuine excitement to what relationships that don’t serve us or for can realistically happens next. staying in situations view the first half of that aren’t true to life as a kind of geswho we are. No more time for pettation period, preparing us for an even tiness, false pride or whatever other more productive second half. Midlife is dysfunctional roadblocks obstruct our like a second puberty, a point at which higher destiny and the joy that’s meant one persona falls away and another to be ours. comes to take its place. What happens

Our life might not be as fabulous then is up to us. as it used to be in some ways, but in

Some begin a long, slow cruise other ways it’s even more fabulous. The toward death at that point, allowing Universe is constantly and infinitely memories to become more meaningful elastic, responding not to our past, but than the present. Others, remembering to our present state of mind. As we that the spirit within us never ages, see learn to reprogram thoughts—atoning the moment of midlife as a rebirth— for our mistakes of the past and emthe time to put our engines into high bracing the endless miraculous posgear. Whomever it is we were born to sibilities of the present—we step into be, whatever our soul was coded to

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NaturalAwakeningsDC.com

a time when we have every reason to look forward with genuine excitement to what happens next.

Individually and collectively, we are now fitted to fearlessly forge new ground, wielding the power of what life has taught us so far and laying claim to the possibility of redemption, not only for ourselves, but also for the entire world. The planet needs a new story, aligned with a larger consciousness, and so do we.

What we need now are imagination and courage. Many of us feel we’ve forever carried around a secret dream, rarely validating it even to ourselves and often denying its reality. Yet it has refused to go away and is ready to be born at last. Individuals that have spent decades achieving one thing or moving in one direction often take up something else entirely that gives them far more psychic satisfaction. They see achievements that were the height of their material success as preparation for an even greater one; the means by which they learned the skills ultimately needed to make their biggest contribution to the world.

Divine law guarantees that the power of “now” presents an endless fount of miraculous opportunities. In God, there are no limits to how high we can go, ever. In God, there is no time… only the call of the soul. It is not too late; we are right on time and we are better than we know.

Now, having visited so many other places in our journey of life, we seek our place within the collective heartbeat of holiness. When enough of us stand in the light of our higher purpose, seeking to be ever-greater servants of love, each consciously dedicated to creating a more loving world, then a new field of collective possibility will emerge among us. All that is not love will begin to fall away of its own dead weight. A profound moment of planetary renewal will occur then, after our having allowed it first to occur within us.

Marianne Williamson is an internationally acclaimed inspirational author and lecturer. Six of her 10 books have been New York Times bestsellers, including The Age of Miracles: Embracing the New Midlife, the basis for this article.

consciouseating

Adaptation and Mother Nature’s Remedies

by Hillary Banachowski

A

utumn is a time of universal realignment in the world around us, as well as within us. As the waning chlorophyll leaches out of the leaves, rendering them magnificent hues of red, orange and yellow, so does our outward, expansive yang energy begin to slow down and turn within.

Since we are nature, it is no surprise that we begin to feel these alterations in our body, mind and spirit. Fortunately, the planet has this conversion down to a science, and the Earth provides all that we need to transition with grace and ease.

As the weather turns cooler, our appetite turns toward heavy root vegetables. Conveniently, autumn is just the right time to harvest potatoes, beets, carrots and garlic from the garden or purchase them at your local farmers’ market. This downward pull of energy is perfectly suited toward things that grow underneath the ground. Our bodies crave warm soups and stews because they provide the deep nourishment that our body needs to prepare for the cold weather to come. Eating in season supports our body in adapting to the environmental changes that are occurring.

Herbs are powerful allies when it comes to change and can provide potent medicine to support our progression. Adaptogens are herbs or plants that support our body in dealing with change or stressors of any kind, by restoring the balance within you—be it physical, emotional or mental. Ash-

waganda, holy basil (Tulsi) and schisandraare are just a few, among the many, helpful herbs that can strengthen our immune system, moderate blood pressure, fend off depression, enhance mental functioning and increase energy levels. By using what is readily available at our feet, we can tap into nature’s pharmacy.

The trees themselves are a living testament to the beauty inherent in change and letting go. Spending time outside each day, taking in the colors and smells of fall, helps to align us with the natural rhythm of things. Exercise, combined with communion with the natural world, can elevate our mood and instill a lasting sense of peace.

“Forget not that the Earth delights to feel your bare feet and the winds long to play with your hair.”—Khalil Gibran. Fall can be a time of peaceful evolution and opportunity or struggle and disease. With just a little bit of mindfulness, we can engage with the bounty of our wondrous planet and move in harmony with the wisdom of the season.

For more information on classes, events, services and products she offers, visit SacredRootsDC.com.

Hillary Banachowski is a passionate Earth steward, plant whisperer, author and healer who practices organic gardening, permaculture and herbalism as a way of life. natural awakenings

November 2013

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inspiration spiration

LIVING GRATITUDE

A Taproot of Happiness

by Leo Babauta

Be Thankful Be thankful that you don’t already have everything you desire.

I

“

f the only prayer you said in your whole life was, ‘Thank you,’ that would suffice,” a maxim first voiced by mystic Meister Eckhart, has held true through the centuries. Why should this simple act mean so much?

Expressing gratitude works wonders.

ward to thank others.

Gratitude reminds us to recognize good people in our life. They range from loved ones to those that render a kindness to a stranger. Treasuring goodness in every form brings more of it into our experience.

Show thanks. Sometimes we think about something helpful or kind that someone did for us recently or long ago. Make a note, call them up or even better, tell them in person with sincere conviction why you continue to be grateful and appreciative. Another option is a thank-you card or email—keep it short and sweet.

Gratitude turns bad things into good things. Having problems at work? Be grateful to be employed and serving others. Challenges keep life interesting, enhance judgment and strengthen character.

Gratitude reminds us of what’s important. Being grateful to have a healthy family and friends, a home and food on the table puts smaller worries in perspective.

Gratitude reminds you to say, “Thank you.” Call, email or stop by to say thanks… it takes just a few minutes to express our reason for doing so.

People like being appreciated. It creates a satisfying beam of mutual happiness that shines on.

Habit-Forming Tips

Here are some ways to overcome any initial discomfort felt in stepping for20

Washington, D.C.

Create a morning gratitude session.

Take a few minutes each morning to close your eyes, silence the to-dos and give thanks to whomever and whatever is cause for gratitude.

See the silver lining even in “negative” situations. There are always two ways to look at something. We can perceive something as stressful, harmful, sad, unfortunate and difficult, or look for the good embedded in just about everything. Problems held in a positive light from a different perspective can be opportunities to grow and to be creative in devising a solution.

Learn a gratitude prayer. Many songs and prayers, religious or not, serve to remind us to be grateful. Find or write a special one and post it in a highly visible spot.

Leo Babauta is the founder of the simplicity blog, ZenHabits.net, and author of bestselling e-books Focus, The Little Guide to Un-Procrastination and Zen to Done.

NaturalAwakeningsDC.com

If you did, what would there be to look forward to?

Be thankful when you don’t know something for it gives you the opportunity to learn.

Be thankful for the difficult times.

During those times, you grow.

Be thankful for your limitations because they give you opportunities for improvement.

Be thankful for each new challenge because it will build your strength and character.

Be thankful for your mistakes.

They will teach you valuable lessons.

Be thankful when you’re tired and weary because it means you’ve made a difference.

It is easy to be thankful for the good things.

A life of rich fulfillment comes to those who are also thankful for the setbacks.

Gratitude can turn a negative into a positive.

Find a way to be thankful for your troubles and they can become your blessings. ~ Author unknown

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bestpractices

Values & Community at

Maryland University for Integrative Health

by Robin Fillmore

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Walker was asked to lead that inward hen Cheryl Walker first entered journey and was named vice president for the Maryland University for InteInstitutional development and CVO, a posigrative Health (MUIH) in 1998, tion that is utterly unique among universities as a student in a community education and organizations. Her mission is to insure program, she had no idea that one day she that the university maintains its values and would be setting a new standard for uniprinciples “honoring them not just as words versity education as the nation’s first chief and intentions, but as dynamic and essential values officer (CVO). Nor did she realize components of their communal life.” Walker she would be creating a transformational revealed what Vitale has said about the imeducational experience for the attendees at portance of an organization to live its values. the Laurel-based graduate school.

“It’s fairly simple,” she explains, “By living

Maryland University for Integrative our values, we create quality in all that we Health (MUIH), formerly known as Tai Sodo, which then produces the organization’s phia Institute, is nationally recognized for its reputation in the world.” pioneering work in the fields of acupuncture Students and faculty will readily and oriental medicine, yoga therapy, nutriCheryl Walker express that MUIH has something special tion, health coaching, health education and to offer, as evident in the more than 80 percent retention herbal medicine through their master’s degree and graduate certificate programs. Upon receiving university status in March rate among students—a number unheard of among postsecondary schools. Prior to being named CVO, Walker lead by the Maryland Higher Education Commission, the name of a group of faculty, staff, students and alumni to explore the the school was formally changed to reflect the school’s new elements that draw so many to MUIH, the components that status as a university. Along with that recognition, MUIH underlie all of its programs and lead its students to becoming President and CEO Frank Vitale thought it was the appropria “healing presence.” In the course of that exploration, this ate time to take a deeper look at the principles and values of group spent a year and a half setting to paper the school’s the university—to see how these foundational elements were guiding principles. Their work included a statement on mismanifested in all the work and relationships of the school.

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NaturalAwakeningsDC.com

sion, vision and laying out the school’s foundational principles, which include interconnection, holism, transformation, diversity and resilience, as well as its values of community, mindfulness, integrity, inquisitiveness and discernment. Each of these points and values are elegantly defined and lived out through the lives of students, faculty and staff.

According to Walker, it is precisely the teachings of healing presence that make MUIH so special. Because this concept is central to all they teach, it is currently the subject of an ongoing formal conversation among faculty and alumni. Walker describes the term as, “a way of being—a composure that a practitioner has, which inspires others to want to be their best self and to want to make positive change. It is to cultivate practitioners with qualities of empathy, compassion, responsiveness, openness and most importantly, the capacity to hold for others, a belief in the innate wholeness of another person.”

In her new role as CVO, Walker is tasked with building leadership and community in such a way that the healing presence is infused in every academic program, decision and action, thereby creating a community of nurture and support among students, staff and faculty. Even John, the “ambassador” at the front desk, exudes this value of the healing presence as each visitor that walks through the university’s front door is welcomed warmly.

This presence leads to a second component of Walker’s mission, who along with faculty and staff strive to provide an “exceptional student experience”, whereby the values and foundational principles of the school are woven into

the curriculum for each class. Staff and faculty model practices that promote relationship-centered healing and in doing so, they are cultivating practitioners among their students who develop these practices to utilize in their postuniversity professions.

The final component of Walker’s mission is to infuse the school’s values into its development program, making MUIH the first university to combine leadership in ethics with leadership in philanthropy. As the primary fundraiser for MUIH, Walker approaches potential backers and collaborators as the CVO, thereby sending the message that the values and integrity of the university are at the heart of her work.

For the past 30 years, and in our own backyard, MUIH has been a national leader in defining new ways of approaching wellness and healing and has grown considerably, having conferred more than 2,000 graduate degrees and certificates. The best is yet to be, according to Walker, as there are active plans to boost enrollment from the current 800 to 2,000 in the next five years, both on campus and online, as the reputation of the university grows and word spreads of the innovative programs that are offered by MUIH. For more information about Cheryl Walker and the Maryland University for Integrative Health, visit muih.edu. See ad, back cover.

Robin Fillmore is the publisher of Natural Awakenings in Washington, D.C.

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Transform Your Life with Mentors, Books, Workshops and Online Courses

by Bess J.M. Hochstein

Our capacity for self-examination distinguishes us from other animals.

We feel compelled to ask: “Who am I? What am I here for? How can I attain my full potential?” The quest for answers has engaged humans for millennia.

P

opular books that have helped people on this journey span centuries, from Wallace Wattles’ The Science of Getting Rich (1910), Napoleon Hill’s Think and Grow Rich (1937), Dale Carnegie’s How to Win Friends and Influence People (1937), Abraham Maslow’s Motivation and Personality (1954) and Dr. Thomas Anthony Harris’ I’m OK, You’re OK (1967) to Rhonda Byrne’s The Secret (2006).

The personal growth genre is a cornerstone of the publishing industry.

Companies like Hay House, founded by motivational author Louise Hay, have flourished. Hay teaches, “No matter where we live or how difficult

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our situation seems to be, we have the ability to overcome and transcend our circumstances.” The success of her 1984 book, You Can Heal Your Life, a New York Times bestseller well into the 21st century, led to her publishing empire, which includes authors such as Dr. Wayne Dyer, Caroline Myss and Joan Borysenko, Ph.D. One of its recent top sellers is Pam Grout’s E-Squared: Nine Do-It-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality.

Hay House has expanded its messages of hope and healing through online courses, films, conferences, special events and other opportunities to meet leading thinkers and peers.

NaturalAwakeningsDC.com

Courtesy of Doug Ellis/Esalen Institute

Fast Track to Personal Growth

Such expansion is essential as more of those pursuing the examined life seek personal interaction in community and find that inward exploration frequently translates into outward action to improve the world.

Perched on the cliffs of Big Sur, in California, the Esalen Institute, established in 1962, helped birth the modern human potential movement. It exists to help individuals grow through education, experience and research, with the conviction that positive personal and social transformation go hand-in-hand.

Today, Esalen offers about 600 workshops a year, serving around 12,000 participants. Popular programs range from dance and yoga to couples workshops and psychology courses.

Cheryl Fraenzl, director of programs, explains the appeal: “For most of us, life can be challenging and messy. Gaining the insight, skills and tools to move through the challenging times with more ease and grace while creating more love for yourself and those around you seems like a good investment of time and energy. Being consciously kind and relationally wise ripples out and changes the world.

The effort has to start with the individual, like paying it forward; imagine if we all were doing it?”

The largest holistic retreat center in North America, Kripalu Center for Yoga & Health, in Stockbridge, Massachusetts, attracts 35,000 participants to 800 programs annually. According to Denise Barack, the nonprofit’s director of program development, current workshops in high demand include qigong, Buddhist meditation, mindfulness and yoga nidra. She also notes a growing interest in diverse dimensions of yoga, dance and “authentic movement” for

~ Plato healing, addiction recovery, releasing trauma and energy medicine.

Psychotherapist and yoga teacher Stephen Cope, founder and director of the Kripalu Institute for Extraordinary Living, the Center’s yoga research department, notes that many guests first come to Kripalu “… as a result of some form of suffering. Then they engage in a period of self-exploration—perhaps learning some form of contemplative practice to help them manage themselves more effectively. Almost always there is a turn outward, back toward the world, and a longing to bring the healing power of contemplative practice into their own domain.”

Once someone has experienced the benefits of contemplative practices such as yoga, meditation, breathing and other healthy lifestyle routines, notes Cope, a powerful aspiration typically arises to share these practices and perspectives. “These practices all lead to a sense of union, relatedness and sameness with others,” he says, “and this burgeoning consciousness of sameness compels us to share what we’ve learned.”

In Rhinebeck, New York, the Omega Institute for Holistic Studies offers similar self-empowering and reflective opportunities. Dr. Stephan Rechtschaffen and Elizabeth Lesser founded Omega in 1977 as a “university of life.” Through working with prominent Zen masters, rabbis, Christian monks, psychologists, scientists and others, Lesser has found, “By combining a variety of religious, psychological and healing traditions,

Courtesy of Omega Institute for Holistic Studies

Courtesy of Kripalu Center for Yoga & Health

The unexamined life is not worth living for a human being.

each of us has the unique ability to satisfy our spiritual hunger.”

Based since 1981 in a former camp on a lake with more than 100 buildings on 200-plus acres, Omega hosts more than 23,000 guests in up to 500 programs between mid-April and October, plus special programs in Costa Rica and New York City. Director of Rhinebeck Programs Carol Donahoe notes the rising interest in workshops on dietary cleansing, detox and juicing, such as “Reboot with Joe Cross: A Jump Start to Health and Weight Loss,” led by the filmmaker of Fat, Sick & Nearly Dead. Personal transformation and mindfulness programs led by teachers like Jon Kabat-Zinn, Saki Santorelli, Florence Meleo-Meyer, Byron Katie and Pema Chödrön are perennial favorites.

“As humans, we continue to be fascinated by the big questions in life,” observes Donahoe, “like, ‘Where do we go when we die? Who are we if we are not our thoughts?’ People seem particularly drawn to hearing about it from those that have always lived their lives in a left-brain, logical way, and then come to believe the unexplainable through an extraordinary life experience, and now view the world through a completely different lens.”

As examples, she cites neurosurgeon Dr. Eben Alexander, who recounts his near-death experience in his bestselling book, Proof of Heaven, and neuroanatomist Dr. Jill Bolte Taylor, author of the bestselling memoir My Stroke of Insight. Taylor’s 2008 TED talk was ranked the nonprofit’s second most-watched for the past two years.

Both of these cutting-edge thinkers have given presentations at Omega, which, like at Esalen and Kripalu, helps bring ideas and practices that

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November 2013

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Photo by Ali Kaukas / Wanderlust Festival

once seemed on the fringe—from yoga and meditation to complementary medicine and sustainability—into mainstream consciousness. Particularly innovative initiatives include helping military veterans heal from post-traumatic stress disorder; the women’s leadership center; the center for sustainable living; and pioneering programs on mindfulness in the workplace, education system and at-risk urban youth communities.

“We recognize that because we live in an interconnected world; the behavior of one can contribute to creating changes that benefit the whole,” says Donahoe. “Doing both the inner and outer work can awaken the best in the human spirit, and so provide hope and healing to individuals and society.”

For those unable to travel great distances for a holistic immersion experience in community with like-minded seekers, Wanderlust Festivals may offer an answer. Four-day regional summits, primarily held at ski resorts during the off-season, feature teachers like Shiva Rea, Elena Brower and Gurmukh;

NaturalAwakeningsDC.com

stimulating discussions; yoga; music and adventure, amidst stunning vistas.

Wanderlust co-founders Sean Hoess and Jeff Krasno strive to create an expansive space for personal growth and mindful living. One common element at every gathering—now including urban and exotic locales—is Seane Corn and Suzanne Sterling’s Off the Mat program, mobilizing yoga students toward activating social change.

The Shift Network is dedicated to creating an online community that shares the tools of self-actualization, empowering a global movement of people creating an evolutionary shift of consciousness that leads to a more enlightened society, built on principles of sustainability, peace, health and prosperity. This new model for the human

Bess Hochstein is a freelance writer enjoying bicoastal bliss in Berkshire County, Massachusetts, and Sonoma County, California. Connect at BessHochstein.com.

Courtesy of Kripalu Center for Yoga & Health

potential movement has roots in the grandfather of retreat centers; The Shift Network’s founder, Stephen Dinan, both worked at Esalen and contributed to Esalen’s Center for Theory & Research.

Dinan explains that at a meditation retreat, he received a detailed vision of “a large global transformation network that would be helping to usher in a shift to the new era.” The Shift Network now offers free teleseminars and online summits on subjects ranging from meditation and parenting with presence to enlightened business practices and cultivating peace.

“We started with The Sacred Awakening Series—40 days with 40 spiritual leaders—and 30,000 people signed up in 21 days,” says Dinan. The Inspiring Women Summit attracted 25,000 participants. Since 2010, more than 400,000 people from 160 countries have participated in free teleseminars; 18,000 have paid for online courses such as Barbara Marx Hubbard’s Agents of Conscious Evolution, Andrew Harvey’s Christ Path and Thomas Hüebl’s Authentic Awakening.

The Shift Network has already reached profitability and donated more than $50,000 to nonprofits. Dinan’s vision includes providing education program certifications; building a multimedia platform of e-zines, mobile phone apps and web TV broadcasts; and eventually building facilities and intentional communities to model the possibilities of a more healthy, peaceful, sustainable way of life.

From reading a book on meditation to attending a yoga intensive or tapping into a multifaceted community striving to change the world, we have myriad opportunities to lead an examined life.

While the seeker may have a personal goal in mind, each mode of self-inquiry can expand outward toward making the world a better place.

Hay encourages us all. “You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”

Coming Next Month

Seeding Growth

P

ersonal growth can be advanced by activities that improve selfknowledge and identity, develop talents and potential, build human capital and employability, enhance quality of life and contribute to the realization of dreams and aspirations.

It’s worth investing in: Consider these core universal benefits.

Self-Awareness

Growing self-awareness enables an individual to live a life by design, instead of one marred by feelings of mediocrity, discontent or being a victim of circumstance. When elevated awareness becomes one’s modus operandi, it brings infinite spiritual riches to life.

Happiness

Successful growth requires taking personal responsibility for each choice we make in shaping and responding to circumstances and other people. Most of us are happier when we feel that we have some control over creating our own reality. Feeling empowered supports self-worth and increases our confidence to make even more of the changes we desire to comfort and nurture us and keep us safe.

Awakening Humanity Join in Raising Up Our World with the December issue of Natural Awakenings

Success

True success isn’t about the dollars and cents of financial worth—it’s realized via living a life of balance and fulfillment in our health, family life, social relationships, career and contributions to our community and world.

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November 2013

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A DV E RTO R I A L

Natural Iodine Supplementation A Must for Most Americans

W

e all need iodine, yet most of us don’t get enough of it through our diet. A study in the American Journal of Clinical Nutrition found that iodine deficiency in the developed world has increased fourfold in the past 40 years and now affects nearly three-quarters of all adults.

Numerous U.S. practicing physicians quoted widely in the media estimate that the incidence of hypothyroidism in our adult population may be between 30 and 70 percent.

Thus, we can’t efficiently produce the thyroid hormones that serve as chemical messengers triggering nearly every bodily function. The presence or absence of iodine affects our every cell.

Be Aware of Hypothyroidism Symptoms Low thyroid function, or hypothyroidism, is the most recognized and obvious indicator of low iodine intake because the thyroid gland contains more concentrated iodine than other organs.

Symptoms can range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and a variety of skin and hair problems.

Hypothyroidism can further cause infertility, joint pain, heart disease and stroke.

Low iodine levels also have been associated with breast and thyroid cancers. In children, insufficient iodine has been strongly linked with mental retardation, deafness, attention deficient and hyperactivity disorder and impaired growth, according to studies by Boston University, China’s Jiao Tong University School of Medicine and France’s National Academy of Medicine.

The answer is simple: Taking the right kind of iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the whole body.

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Natural Awakenings Detoxifed Iodine is 100 percent natural, raw iodine in an ethyl alcohol solution. We thank all those that are benefiting from this product and enthusiastically telling us their great results.  Available only at NAWebstore.com  My wife, who suffered from extreme fatigue and other symptoms, saw a dramatic increase in energy after just a few days of taking the natural iodine drops. Now if she misses a day, she’ll end up falling asleep in the middle of the afternoon, like she used to do before taking the iodine. It works! ~ Aaron My doctor told me that I had a hypothyroid condition, prescribed medication and was happy with the follow-up test results, yet I noticed no positive effects on my overall wellbeing. Within two weeks of using the Natural Awakenings Detoxified Iodine, I had more energy, felt more awake and enjoyed clearer thinking and greater peace of mind. People even comment that I look younger. I am a fan! ~ Larry

Reasons Behind Iodine Deficiency Radiation: Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, Wi-Fi, microwave ovens and other electronic devices.

Iodized table salt: The human body cannot utilize the iodine added to this product.

Low-sodium diets: Failure to use healthy salts to fulfill sodium requirements, plus overuse of zero-nutrient table salt in foods, leads to iodine depletion.

Bromine: This toxic chemical overrides iodine’s abilities to nourish the thyroid, adrenal and other hormone-producing glands.

A known carcinogen, it is used as an anticaking ingredient found in almost all baked goods, unless the ingredients specifically cite unbromated flour.

Iodine-depleted soils: Due to poor farming techniques, iodine and other minerals in soil have declined, so most foods today are devoid of naturally occurring iodine.

Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands and restoring proper hormone production.

naturalpet

Fresh Local Foods for Your Dogs and Cats

by Pennye Jones-Napier

F

or many in our area, the weekly trip to the local farmers’ market provides our fresh, seasonal fruits and vegetables and other foods straight from the farm. Having access to clean, healthy foods provide choices which allow us to be healthier and more vibrant. The same is true of companion animals. The less processed the foods, the more macro and micro-nutrients are available to the body, to utilize and help dogs and cats thrive. When feeding your companion animal a dry or canned diet, adding in fresh meaty bones, chicken, duck or turkey necks, fresh vegetables, or incorporating a complete raw diet once or twice a week, can have a big impact.

Here in the Washington metro area, there are a number of completely balanced and locally produced raw diets available—support our local economy by keeping money circulating in the immediate area.

Answers Raw Diets – This Pennsylvania farm puts a major emphasis on sustainability. Their diets are some of the greenest in terms of a closed loop system. Their offerings include chicken for dogs and cats, beef and pork for dogs and Raw Goat’s Milk, which is one of the best and most complete foods one can give to an animal.

Aunt Jeni’s – Produced in Mt. Rainier, Maryland, this is one of the oldest local raw diets for dogs and cats. Aunt Jeni’s offers a number of protein sources including chicken, turkey, beef and lamb.

Dogs Gone Wild – Packaged and distributed from Bal-

timore, Dogs Gone Wild offers rich diets that include duck, chicken, turkey, beef and lamb.

The Furry Foodie – Prepared in Virginia, these are raw diets from Ayrshire Farms and are certified humane. The diets are available for both dogs and cats and include rabbit, chicken, turkey, pork, rose veal and beef.

K9 Kraving – Straight from Baltimore, these raw diets are available for dogs primarily, with options ranging from chicken, beef and turkey, to elk and mackerel.

Local distributors, such as The Big Bad Woof, work with a number of local farms to provide fresh organ meats, chicken feet, fresh meaty bones and other items as they are available. These distributors are fortunate to have so many good choices available in the immediate area. In terms of improved health and vitality, a little fresh food goes a long way.

As a companion pet owner, always be sure to make good choices if feeding a dry or canned diet. Avoid corn, wheat, soy and sucrose (yes, sugar). There are some good local foods available like Annamaet and Sammy’s Snacks which are nutrient dense and well balanced. By shopping local, you can enhance the life of your pet and keep local farms alive.

Pennye Jones-Napier is co-owner of The Big Bad Woof ®, in Old Takoma, DC, and Hyattsville, MD. For more information, visit TheBigBadWoof.com. See ad, page 13.

GMO FREE PET FOOD S natural awakenings

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fitbody

Preventing Osteoporosis Through Exercise

by Justine Bernard-Edwards

W

omen often want an exercise program to strengthen their bones. Before beginning such a program, it is recommended that they share a Bone Density Scan (DXA scan) with a professional health care or fitness trainer, to see where the majority of bone loss is and whether they have osteoporosis or osteopenia. Based on the results of the bone scan and the individual’s balance, posture and overall health, an enjoyable and effective program can then be designed.

The three major components of an effective bone strengthening program are weight bearing exercise, resistance training and balance exercises. Weight-bearing exercise is defined as an exercise in which you hold your body weight, like walking, stair climbing and running. Swimming and cycling are wonderful cardiovascular, non-impact exercises but are not weight bearing. To prevent bone loss, an effective walking program must include fast-paced walking for a minimum of 30 minutes, four to five times per week.

Resistance training includes exercises that use your body weight, exercise bands or weights to create a muscular contraction. There are several systems that include resistance training such as Pilates, GYROTONIC® exercise and Power Plate. It is important that your trainer is knowledgeable about osteoporosis and knows which movements to include and which to avoid. Bending your spine with resistance can lead to spinal injury. A known risk factor in falling is the actual fear of falling, so avoid instructors that make you fearful of moving.

Fear of movement is not helpful for your mind, body or bones. It is better to learn how to move your spine in a healthy way, rather than limit your movement. Postural exercises should be incorporated into your resistance train-

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ing as well. Strengthening your back muscles not only helps prevent bone loss, it also helps with your posture. Also, make sure to incorporate exercises that focus on the areas where you have the most bone loss.

Balance exercises can be easily incorporated into your daily life. Using care, stand on one foot while you brush your teeth or try walking down the hall with one foot in front of the other as though you are walking on a tight rope. In addition, massaging your feet and moving your ankles brings awareness to your feet and thus, increases balance.

Remember to have fun and enjoy the activity you are doing while preventing osteoporosis. Your program must be enjoyable, otherwise you will not stick to it. Find a way to move that feels good and is convenient for you. Also, challenge yourself enough to stimulate your bones to grow, but don’t push so hard that you get injured.

In general, find a weight that you can lift with good form about eight times or until you feel muscle fatigue. Listen to your body and the signals it is giving you. You can always seek out a physical therapist or highly trained exercise coach to help develop a safe and effective program that works for you.

For more information about osteoporosis and to find support groups in the Washington metro area, visit ElementsCenter.com.

Justine Bernard-Edwards is a Doctor of Physical Therapy and master trainer of the GYROTONIC® method at Elements Fitness and Wellness Center in Washington, D.C. She specializes in Osteoporosis and is a National Osteoporosis Foundation support group leader. See ad, page 14.

mindmatters

Meditation Goes Mobile

by Grace Ogden

W

hen today’s images of inner peace seem synonymous with destroying your workassigned smartphone, unplugging and stepping away from a device might be the opposite of what you need. Why not find peace and love your mobile device all over again?

A digital health technology startup headquartered in Washington, MeditationAnywhere has set out to help people do just that. Hightech entrepreneur Daniel Estrada and expert meditation teacher Hugh Byrne teamed up to make learning meditation and sticking with the practice available to anyone with a computer or mobile device. “We understand how technology can be a vehicle for meditation’s many benefits, promoting wellness instead of stress,” says co-founders Estrada and Byrne. Huffington Post’s GPS for the Soul accelerates the growing climate for the kind of technology service MeditationAnywhere offers, helping evolve what Arianna Huffington calls “the connected self”.

MeditationAnywhere is a collaboration of meditation experts, with extensive experience in the art and science of meditation, combined with a team of seasoned technology entrepreneurs who respect the practice.

The emphasis of daily practice in this online meditation service teaches positive and constructive techniques for dealing with everyday stresses, including physical and emotional pain.

New mobile apps help users address common life challenges, whether

kicking a bad habit, preparing for a tough meeting, calming child stresses at home or managing pain and anxiety.

Business uncertainties create peak stress at high-tech start-ups and Estrada, an industry veteran, likes the challenges. When in 2005 constant stress caused him high blood pressure and insomnia, scientific reports again hit the news proving mindfulness meditation lowers stress hormones and helps people relax and focus. Eager to avoid burnout, Estrada searched online for help in establishing a meditation practice and found Byrne in Washington, D.C.

Byrne was an agitated human rights advocate when he took up meditation 20 years ago. Bryne recognized that the activism work most needed was conflict resolution from the inside, starting with himself. Meditation practice enabled him to develop greater emotional resilience and inspired him to teach this restorative aid to others.

Two years ago, Estrada and Bryne approached to discuss merging their respective expertise

and bring meditation to the masses.

Leveraging modern day technology, they could provide simple-to-learn meditation techniques everyone could use anywhere, at any time.

MeditationAnywhere was formed.

“It’s our goal to utilize what is often the culprit of our stress—digital technology—and make it into a friend rather than an enemy and a gateway into meditation practice,” Byrne says. “What we now know is the technologies that stress us can be the same tools that help us achieve health and well-being. Technology’s unlimited potential can serve to dramatically expand people’s access to the diverse health applications of mindfulness meditation.”

MeditationAnywhere has launched its mobile application and online platform to serve the businessto-business and direct-to-consumer markets. Their upcoming partnerships with healthcare providers, insurance companies and corporations, to serve their clients and workforce, will offer the same approach of personalized online meditation, guided by knowledgeable meditation experts.

One day soon, your work phone functionality might include being your on-call meditation teacher.

For more information, visit MeditationAnywhere.com.

Grace Ogden is the founder of Grace Productions, which offers transformational consulting and Living Sacred events. See ad, page 15.

“It’s our goal to utilize what is often the culprit of our stress— digital technology—and make it into a friend rather than an enemy and a gateway into meditation practice,” Hugh Byrne says. natural awakenings

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leadingedge

only pilot scheduled for early next year at the Garrison Institute. Designed for veterans with experience in meditation, yoga or a related mind-body discipline, 40 participants will be recruited from such related organizations as Project Welcome Home Troops, the Mind Fitness Training Institute and Warriors at Ease. The five-week training will be staffed by teachers with military background and extensive training in mindfulness, meditation and coaching.

Once trained and formed into a working community, Ryan said, “the veterans will go out and find these young men and young women who won’t go to the VA, do almost a search and rescue mission” and then lead sessions to help them adjust from their war experience to daily life. Over time the program’s success will be measured by how many lives are saved.

Mindful Nation Foundation will help build the mindful nation movement at large, celebrating, connecting and supporting it in a collaborative way. According to the director Krishna Pendyala, its ultimate goals are “pupilcentered education, patient-centered healthcare, people-centered policies and family-centered businesses.”

Building a Mindful Nation, Veterans First

by Grace Ogden

W

hat if America’s combat veterans were able to combine their formidable skills with inner awareness training and mind-body healing practices? Imagine public schools and VFW halls in urban and rural communities across the country becoming centers of social renewal, staffed up with a corps of veterans turned educators and trauma recovery specialists. This is the vision of Rep. Tim Ryan (D-OH), author of A Mindful Nation, whose ideas inspired the creation of the new Mindful Nation Foundation.

“We have a lot of vets who fall through the cracks,” said Ryan in a talk at the recent Wisdom 2.0 Business conference in New York, which

addressed mindfulness in business. “They won’t go to the Veterans Administration because they feel like they’re going to get labeled ‘post-traumatic stress’ and they don’t want to have anything to do with it.” The PTS diagnosis is a stigma that cuts against them personally and in the tight job market.

“So what happens is, in six months to a year, a year and a half later, they take their own lives,” he said. The alarming suicide rate of combat veterans, which at last count was at least 22 per day, one every 65 minutes, created urgency for the veterans program to be the first addressed by the foundation.

Mindfulness Training for the Veterans Corps is the foundation’s invitation-

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A former technology and business entrepreneur, Pendyala has studied and observed the human condition since childhood in India. In an unusual move, he successfully integrated life coaching into his executive leadership career in the U.S. Three or four years ago, he said he “began to dream about creating an enlightened society where inner awareness empowers people to thrive in harmony.” Pendyala left his corporate career but soon thereafter discovered Ryan and their common vision in A Mindful Nation. The two agreed that building a mindful nation is the next phase and Pendyala brims with enthusiasm about the task. He explains the Mindful Nation Foundation veterans program will put more tools in veterans’ tool kits and support them with mentors, building on the work already being done.

In Ryan’s vision for veterans, the goal is to not only raise enough money to pay a veterans corps some kind of stipend, but then take that kind of proven model to the Veterans Administration and advocate it be adopted and funded from the VA budget. Out of the $150 billion annual budget (2013), even a small investment in this type of preventative medicine will save lives and accomplish significant reductions in healthcare costs. Meditation, yoga and other mind-body practices already have the seal of approval from America’s leading research universities and are a regular feature of such renowned healthcare institutions as the Cleveland Clinic Wellness Center.

“Think about one of these veterans coming back to their community to be a teacher in a school to help raise a mindful kid. This will accomplish the goal of having role models in our communities. Why wouldn’t we want to do this for our veterans?” Ryan asked.

When asked how one might help the foundation with its aims, Pendyala said simply, “Go offline. Get to know one more person each week. Then engage with them in a meaningful way.” This is the deepest vision of America as a mindful nation, for veterans and everyone else.

Grace Ogden is the founder of Grace Productions, which offers transformational consulting and Living Sacred events. See ad, page 15.

healingways

Effective Treatment for PTSD & Trauma

E

by Rebecca Norris

ye Movement Desensitization and Reprocessing (EMDR) is a therapy that is listed in the new Department of Veterans Affairs and Department of Practice Guidelines as highly recommended or category “A”, for the treatment of trauma, panic attacks, grief and depression. EMDR is a neuropsychological approach to trauma resolution.

EMDR helps to access and activate the intrinsic healing process. Many have referred to this natural healing ability as the “inner healer.” EMDR allows an individual to rapidly resolve trauma that is believed to reside within the body— whether we consider that to be in the nervous system, chakras or energy field.

When we are able to desensitize and reprocess painful experiences, we integrate and resolve them. Even though we still remember the experiences, they cease to be disturbing.

EMDR does not just reduce symptoms, it resolves trauma at its core level. MRI studies have shown that individuals experiencing high levels of distress have emotional centers in the brain that appear like they are on fire. This is because the brain works too hard trying to process an emotion that is “frozen” in a part of the brain. EMDR stimulates both hemispheres of the brain and activates the nervous system, to reorganize the memories in a part of the brain that is more efficient. It then stores the memory without producing negative symptoms. Most clients report an immediate improvement after only one session.

After an average of six sessions, an MRI scan shows a significant change in the emotional centers of the brain where the memories were once stored.

EMDR works by inducing

bilateral brain stimulation within the client. This can be done by eye-movements, tapping or listening to alternating tones while wearing headphones.

While bilateral stimulation is happening, the client focuses on trauma, anxiety, grief or whatever they may be experiencing at that time, and the clinician helps to anchor a positive resource state during this process. EMDR is often a time-efficient treatment option. Once the necessary history, treatment planning, and preparation have been completed, most clients experience EMDR’s effectiveness almost immediately.

The therapeutic effectiveness of EMDR therapy is well documented.

Practitioners note that EMDR accesses the subconscious mind where 80 percent of information is stored, relaxes the client and allows them to go into self-hypnosis. This neurologically, emotionally and spiritually changes the negative patterning within the client.

The client changes the past and present way of being, but they will also change the way they react to and create future events. Therefore, a client that comes in with a severe case of PTSD will not only resolve the trauma but leave with a new profound sense of empowerment.

It is essential to be sure an EMDR therapist has completed the proper training.

This can be verified by going to emdr. com. Once a clinician is certified, they will be listed on this official website.

natural awakenings

For more information or to schedule a free consultation with Rebecca Norris, call 301-876-3475 or visit CreativeHealingTrends. com. See ad, page 5.

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healthykids nium, and have antimicrobial qualities.

Add minced ginger to teas or marinades; roast garlic with carrots and squash. Aim to eat one to two cloves of garlic and 250 milligrams of ginger daily.

Superpower Kids’ Immune Systems Natural Health Experts Share How

by Jenna Blumenfeld

M

any experts admit there is no definitive reason that people sniffle more during colder months. Some speculate it’s because we’re spending more time indoors and missing out on resupplying vitamin D, which makes us more susceptible to disease. Others say that when the temperature drops, the body uses more energy to stay warm instead of to fend off infection. What health practitioners do know is it’s possible to maintain immunity naturally with diet, lifestyle

and a proper whole foods supplement routine. Consider these tips from three experts to stave off illness and shorten its duration.

NATUROPATHIC DOCTOR Christopher Johnson, Doctor of Naturopathy Thrive Naturopathic, Arlington, Virginia Incorporate immunity-boosting foods. Ginger and garlic contain antioxidants such as vitamin C and sele-

Open your eyes, look within.

Are you satisfied with the life you’re living? ~Bob Marley

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NaturalAwakeningsDC.com

Try elderberry extract. Elderberry has strong antiviral properties. Consuming the plant’s extract may prevent virusbased illnesses and alleviate both the symptoms and duration of a cold. Adults can take one to two teaspoons twice daily for prevention; increase dosage to four times a day if feeling sick. Use less for youths, based on size.

Make exercise and rest priorities.

Daily physical activity rids the body of toxins, increases blood circulation and lowers stress levels. A simple 30-minute cardio routine three to four times a week strengthens immunity. Adequate rest helps the body recover and regenerate cells. Adults need a minimum of seven hours of sleep per night; children may need up to 13.

ACUPUNCTURIST AND CHINESE HERBALIST Marco Chung-Shu Lam, Licensed Acupuncturist Mandala Integrative Medicine Clinic, Boulder, Colorado Practice deep-breathing exercises. Practicing yoga or t’ai chi several times each week can deepen the breath, allowing organs to function more efficiently and boost immunity.

Concentrate on pranayama, a focused and controlled type of yogic breathing: Slowly inhale and exhale through the nostrils, expanding the belly, rather than the chest.

Add herbs. Incorporate the root herb astragalus in a daily whole foods supplement routine, especially important for older adults. Used for centuries in Traditional Chinese Medicine, astragalus supports the immune system by stimulating immune cell activity with its high polysaccharide (complex carbohydrate) content. Simmer the short, flat herb in soups or add to long-

cooking grains like brown rice.

Eat seasonally. Our body naturally drives us to eat heartier foods like sweet potatoes, beets and winter squashes in colder months—foods that support immunity by providing both fiber and vitamins A and C. Eat warming foods like stews, beans and miso; avoid raw foods, which cool the body and stress the immune system.

DIETITIAN Barbara Bapst, Registered Dietitian Carolina Nutrition & Wellness, Charlotte, North Carolina Balance bodily pH. The typical American diet of fast food, sugary treats and refined snacks produces acid in the body, creating an environment in which bacteria thrive. Eat at least 10 servings of alkalizing foods each day to optimize the body’s immune response and overall functioning. Spinach, broccoli and cauliflower are excellent choices, along with almonds, olive oil and grapes.

Drink plenty of water and green tea to keep acid in check.

Up the antioxidants. Antioxidants help the body resist illness because they protect cells against harmful free radicals and oxidative stress. Berries are particularly beneficial and maintain their nutrients even when frozen; blend half a cup into a morning smoothie. As a diet supplement, consider adding 400 to 600 milligrams of curcumin—the active ingredient in turmeric, an antioxidant and antiinflammatory spice—to meals.

Focus on kids’ immunity. Although it’s tricky to get children to eat enough immune-supporting fruits and vegetables every day, encouraging them to sit down at the table for meals can help. Get kids excited about eating healthy foods by involving them in vegetable gardening, planting herbs in windowsill pots and preparing dinner. Incorporate pumpkin and carrot purées into sauces or stews to increase their nutritional power.

Jenna Blumenfeld is a managing editor with New Hope Natural Media, in Boulder, CO.

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healthyhome

MOLD IN YOUR HOME

by Mikhail Sogonov, Ph.D., and Mikhail Kogan, M.D.

C

hronic fatigue, undiagnosed autoimmune conditions, hormonal deregulations, depression, anxiety, allergies, chronic respiratory issues, headaches and many other problems can be caused by biological hazards present in the home or workplace. The most common among malicious indoor biological agents is mold. A hot, humid climate and wide use of drywalls and wood as building materials are factors favoring mold growth in indoor environments.

Sometimes it can be so abundant that anyone can tell that there is a problem.

More frequently, however, mold grows in hidden areas but still releases its harmful particles in indoor air.

Mold growth requires food, appropriate temperature and water. Molds can consume a vast variety of organic chemicals. Cellulose, one of the major components of drywall and wood, can serve as a sole source of nutrition. Plasters often contain organic additives that also make them susceptible to mold growth. Normal indoor temperature is perfect for mold growth; however, water is the key factor in this circumstance. Building materials inside homes should not be moist enough for mold growth, but high moisture can be the result of something commonplace such as a leaky pipe, roof leaks or an improper design of a HVAC system.

Many common indoor molds are known to be so-called opportunistic pathogens, meaning they primarily infect individuals with a weakened

immune system. More often, the malicious effect of indoor molds is caused by their production of allergens or toxins. Potential allergens are produced by a broad variety of indoor molds but susceptibility to them greatly varies from person to person.

When a patient is suspected to have mold toxicity, the first step is to take the online visual contrast sensitivity test. If failed, your doctor can order one or a combination of the following tests: Melanocyte stimulating hormone (MSH), vasoactive intestinal peptide (VIP), C4a, or TGF-Beta-1. If the clinical suspicion is confirmed by laboratory tests, the next step is to proceed with an inspection of the house and/or workplace. Treating someone with mold toxicity without removing them from their toxic environment will not lead to meaningful clinical improvement and prolongs patients suffering, while wasting money on medical bills.

Indoor testing for potentially hazardous molds is complex. Most often, the testing occurs during the purchase of a new house as part of the inspection,

but unfortunately, these tests frequently miss toxic molds. Inspectors collect a few samples and send them to an external lab, receiving the data days later, which slows the assessment process.

Often, there is not enough information to make a valid conclusion and very few inspectors have sufficient mycology training to understand the biology of mold adequately.

A solid assessment of the home includes the education of the homeowner by a professional mycologist, who is able to visually examine the dwelling and perform a microscopy on site to determine if additional investigation is necessary. Mold can potentially be a significant problem for every member of the household so it is important to work with a professional who can answer your questions, calm your fears, and determine if you need to have further work done to protect your family and your home.

For more information about indoor environmental consulting services, call 202-833-5055 or visit gwcim.com/services/indoor-environmental-consulting.

See ad, page 2.

Dr. Mikhail Sogonov, president of InSitu Ecotesting LLC, is a mycologist with 15 years of experience in academic and industrial mycology including five years in indoor mold testing. He works in collaboration with Dr. Mikhail Kogan, medical director of the GW Center for Integrative Medicine.

Autumn is a second spring

when every leaf is a flower. ~Albert Camus

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into personal thought and emotions, you’ll begin to feel Spirit flowing in from behind. It lifts you and brings great love and joy.

The Path to Inner Peace 12 Steps to Spiritual Awakening

by Michael A. Singer

S

pirituality is meant to bring about peace. Yet our concepts of spirituality often lead to confusion or even conflict. What we need are clear steps that can be taken by people of any religion or intellectual standing.

The following universal road map can be a helpful aid to self-realization.

Realize that you’re in there. First realize, from deep inside, that you are consciously experiencing the outside world, as well as your inner thoughts and emotions.

Understand that you’re not okay in there. If you want to understand why you’ve done everything you’ve ever done, observe your mind and emotions.

If you’re objective, you’ll see that you’re really never completely at peace.

Notice that you’re always trying to be okay. As you observe your inner state, you’ll notice that inner disturbances create the urge to either get something or avoid something. This is all done in an attempt to feel okay inside.

Watch as your mind strives to figure out how everything needs to be for you to be okay. Your mind is always telling you how people, places and things need to be. That’s its attempt to create a conceptual model of what would make you okay and then try to get the outside world to match it.

Realize that defining how the outside needs to be is not working.

You’ve been busy trying to be okay your entire life. Although some times are better than others, you’ve never come close to experiencing permanent peace. This is because the world will never match your conceptual model.

Eventually, you’ll come to see that this approach doesn’t work, and you need to find a different way.

Learn to not participate in the mind’s struggle. You must learn to relax inside and not get drawn into acting on your disturbances. Instead, be willing to allow them to pass through you and simply witness their passing. If you do, the drama will cease of its own accord.

Experience going about your life like everyone else, except more peacefully, because nothing you do is for the purpose of trying to be okay. When you aren’t preoccupied with trying to be okay, you can learn to sit inside and quietly love, serve and honor whatever naturally unfolds. At this point, you’re no longer living for yourself—you’re serving life.

As you let go of the personal energies, you attune to a much deeper energy flow. Up to this point, everything you were watching inside was front and center in your consciousness.

Now that you’re no longer being drawn

Your inner experience becomes so beautiful that you fall in love with the energy flow. You’ll see that there is a trade-off between getting involved in personal energies and the amount of Spirit you feel. Once you’ve established a direct relationship with spiritual energy, you’ll long to constantly experience its freedom.

You begin to feel the energy pulling you up into it, and your entire path becomes letting go of yourself in order to merge. Will is no longer needed. All that’s left is learning to surrender into the higher energy. You must be willing to die personally in order to be reborn spiritually.

Once you dwell deep in the upward flow, you realize that your personal existence can go on without you, leaving you free to live completely immersed in Spirit.

This is the greatest miracle: You’ve surrendered your entire being to Spirit, yet people, places and things continue interacting with you. But now these interactions require none of your energy; they happen by themselves, leaving you at peace and absorbed in Spirit.

Now you are truly okay. Nothing inside or outside of you can cause disturbances—you have come to be at peace with everything. Because you are now completely okay, you don’t need anything. Things just are what they are, and nothing can disturb you. You’ve transcended the world and everything in it. Instead of feeling drawn into Spirit, you now actually experience yourself as Infinite Spirit.

Michael A. Singer is the author of The New York Times bestselling book, The Untethered Soul – The Journey Beyond Yourself (UntetheredSoul.com).

His “Twelve-Step Guide to Spiritual Awakening” is the basis for this article.

He is the founder of the Temple of the Universe, a yoga and meditation center established in 1975 in Alachua, FL.

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digestion. Drop-ins welcome. $10. Restorative Health, 4801 Wisconsin Ave, NW (Tenleytown).

Info: 202-244-6661 or RestorativeHealth.org.

SATURDAY, NOVEMBER 2

Friday Night Live: Vinyasa with Live Music and Kirtan – 6-7:45pm. First a Vinyasa Class serenaded by live Mantra Music. Then at 7:45pm a Kirtan with Call-and-response mantras. Come to one or both. $20/for one or $30/for both. Beloved Yoga Reston, 12001 Sunrise Valley Dr, Reston, VA. Register: 703-860-9642 or BelovedYoga.com.

500-Hour Teacher Training – 7am-9pm. Sat. and Sun. thru December 15. It’s time to take your teaching to the next level. Join us for our newest 500-hour teacher training, led by all-star teachers at Yoga District. This certification is designed for those teachers who are already 200-hour certified and is designed to get your teaching and presence magnetic. $3,400.

Yoga District, 1922 I St, NW. Register: Purnima@ YogaDistrict.com or Bit.ly/1hC5mYg. Root Work: Ancestral-Medicine Making – 9am3pm. With Ayo Ngozi. Explore the energies of the season and its abundant root medicines – and connect them to ancestral medicine-making traditions with local plants. We’ll start with an herb walk, harvesting some of the root medicines that have sustained the many peoples that have made the Chesapeake Watershed their home for generations. $50. Centro Ashé, 1620 Chester Ave, Bryans Rd, MD. Register: Info@CentroAshe.org.

Wild Women Nature Spirit Dolls – 10am-12pm.

Using objects found in nature, we will create dolls using branches, roots, pods, feathers, fabric, charms and more. Supplies are included but feel free to bring any charms, beads or fabric you desire. No artistic experience necessary. Info and Register: 301-891-7290 or SacredRootsDC.com.

Thai Massage Workshop – 5:30-7:30pm. With Angela Cerkevich. Explore the techniques and benefits of Thai Massage with a friend, partner, or relative. Prenatal welcome. $60. Lil Omm Yoga, 4708 Wisconsin Ave, NW. Register: LilOmm.com.

Kirtan – 7-9pm. Call-and-response chanting of mantras. No experience necessary. Families welcome. By donation. Sun and Moon Yoga, 3811 Lee Hwy, Arlington, VA.

MONDAY, NOVEMBER 4 BPI Multi-Family Building Analyst – Thru Nov 8. 8am-4pm. Learn to apply building-as-a-system fundamentals and find realistic, cost-beneficial steps to multi-family building energy usage, comfort, and health and safety. Certification exams included. $2250.

Elysian Energy, 1418 Fenwick Ln, Silver Spring, MD. Register: Training@ElysianEnergy.com.

TUESDAY, NOVEMBER 5 Intro to Meditation – 6-6:45pm. You hear it all the time: stress bad, meditation good. Come learn the basics with Tim Eden, MSW, in this calming free

introductory class. Drop-ins welcome. Restorative Health, 4801 Wisconsin Ave, NW (Tenleytown).

Info: 202-244-6661 or RestorativeHealth.org.

THURSDAY, NOVEMBER 7

markyourcalendar THURSDAY, NOVEMBER 7 Self-Healing through Movement and Vision Improvement Lecture – 6:30-9pm. With Holistic Health Visionary, Meir Schneider, PhD, LMT. In this lecture, Meir addresses how you can unlock your inner healing strength and take charge of your vision naturally. Learn how to create and maintain lifelong visual health. $10.

Westminster Presbyterian Church, 400 I St. SW, DC. Register: 202 588-0999 ex. 344 or WPFW.org.

FRIDAY, NOVEMBER 8 Yoga Philosophy for Kids – 5-9pm. Yoga Philosophy that includes Yoga Sutras, Chakras, Meditation, Yoga Nidra, and Guided Relaxation for Kids. Learn fundamental yoga philosophy and how it pertains to children. In this segment of the training you will also learn ways to teach guided relaxation, pranayama, and meditation to school-aged children in grades K-12. $95. Pure Prana Yoga Studio, 100 S Patrick St, Alexandria, VA. Register: YoKid.org/20-Hr-BasicCourses-Registration.

Fitness Friday: Core Strength - 6-6:30pm. Join mindful fitness trainer Ben King for key basic instruction on assessing and strengthening your core to correct posture, reduce back pain, and improve

Singles Sangha – 7-10pm. Singles Sangha. A welcoming community of people who gather to experience a shared connection with others who are, by choice or by circumstance, single at this time in their lives. All varieties and ages of single people are encouraged to join. Center for Mindful Living, 4708 Wisconsin Ave, (Ste 200), NW (Tenleytown).

Info: Living-Mindfully.org.

SATURDAY, NOVEMBER 9 YoKid Teaching K-5th Graders Yoga – 9am-3pm.

Developmental Stages, Behavior Management, Teaching Strategies and Methodology for your yoga classroom. This course focuses on traditional and non-traditional poses (including, partner poses, games, pranayama, and activities), as well as appropriate language and methods for creating a fun, yet calming environment for elementary school children. $175. Pure Prana Yoga Studio, 100 S Patrick St, Alexandria, VA. Register: Register: YoKid. org/20-Hr-Basic-Courses-Registration.

markyourcalendar SATURDAY, NOVEMBER 9 Self-Healing through Movement and Vision Improvement Workshop – 10am-6pm. With Holistic Health Visionary, Meir Schneider, PhD, LMT. A follow-up to the lecture, this all-day workshop will help you to put into practice the principals of Self-Healing under the direction of Meir Schneider. $165. Westminster Presbyterian Church, 400 I St. SW, DC. Register: Info@ Self-Healing.org.

Monthly MAAD (Mood, Attachment & Anxiety Disorders) Dharma Sanga – 4-6pm.With Trudy Ann Mitchell-Gilkey. Take refuge in the power of awareness, understanding and compassion. Not designed to replace psychotherapy, and participants must email facilitator in advance. Center for Mindful Living, 4708 Wisconsin Ave, (Ste 200), NW (Tenleytown). Register: Living-Mindfully.org.

Experience a place of refuge and a spiritual center where all are welcome!

A Vegan Vinyasa yoga studio & Jivamukti™ Yoga Center Affiliate.

Open 7 days a week & offering over 50 classes a week (including Mysore, Ashtanga led practice, Jivamukti™ yoga, Vinyasa all-levels, 200 Hour Yoga Teacher Training, and more...).

1115 U Street NW Suite #202 Washington DC 20009

202-588-5885

Visit our website for more information:

www.buddhabyoga.com 38

Washington, D.C.

NaturalAwakeningsDC.com

SUNDAY, NOVEMBER 10

FRIDAY, NOVEMBER 22 Basic ThetaHealing Class – 12:30-8:30pm. Thru November 24. ThetaHealing is a combination of self-hypnosis, meditation and prayer. We learn how to release limiting beliefs, and invite in needed feelings for our wholeness. $500. Reston Reiki and Self Healing Arts, Sunrise Valley and Post Oak Trail Reston, VA. Register: KarunaJoy1@gmail.com.

markyourcalendar SUNDAY, NOVEMBER 10 Steps for Natural Vision Improvement – 9am6pm. With Meir Schneider, author of Vision for Life. This workshop will start you down the path Self-Healing that may help you address eye issues such as near and far sightedness, and diseases like glaucoma and cataracts. $165.

Breathe Bookstore Café, 810 W 36th St, (Ste A), Baltimore MD. Register: 401 356-6216 or Info@ Self-Healing.org.

YoKid Teaching 6th-12th Graders Yoga – 9am3pm. Developmental Stages, Behavior Management, Teaching Strategies and Methodology for your yoga classroom. Learn to teach traditional hatha poses, pranayama, and partner poses, to use in your yoga classroom. This Ashtanga Teen Series will give you the foundation you need to create a fun and challenging, yet calming and relaxing environment for teens. $175. Pure Prana Yoga Studio, 100 S Patrick St, Alexandria, VA. Register: YoKid. org/20-Hr-Basic-Courses-Registration.

Herbal Medicine Making and Herbal Body Care – 10am-4pm. With Molly Meehan. This class will be a hands-on day including herbal plant walk around the farm, tincture making as well as a medicine making rotation medicinal oil, tea formulas, herbal salves, and more.

Each student will leave with their own tincture, salve, tea formula, and oil. $55. Centro Ashé, 1620 Chester Ave, Bryans Rd, MD. Register: Info@CentroAshe.org.

Abundant Mama Peace Circle – 10:30am12:30pm. Discover the art of abundance and establish a real-life gratitude practice. Led by Shawn Fink of Awesomely Awake. $45. Lil Omm Yoga, 4708 Wisconsin Ave, NW. Register: LilOmm.com.

Everyday Motherhood Writers Workshop – 1-3pm. With Shawn Fink. Capture the ordinary as it unfolds around you. Find magic in every day moments. Poetry, journal prompts, brainstorming and more. $45. Lil Omm Yoga, 4708 Wisconsin Ave, NW. Register: LilOmm.com.

Rainbow Children’s Class – 2-4pm. Kids will learn how to release limiting beliefs and invite in needed qualities, like peace, joy, self empowerment in the Theta meditation state. $50. Reston Reiki and Self Healing Arts, Sunrise Valley and Post Oak Trail Reston, VA. Register: 703-472-3481 or KarunaJoy1@gmail.com.

Kirtan – 4-6pm. Kirtan in Alexandria in a home studio. Call and response chanting of Mantras. Families welcome. By donation. BE yoga and Gita’s Dream at Studio in the Woods, 7105 Rebecca, Alexandria, VA. Monthly Children’s Sangha – 4-5pm. For 5-12 year olds, accompanied by parents. The class provides young children with a Buddhist framework to explore their inner life, understand the causes of emotional stress, and develop peace, wisdom and kindness.

Center for Mindful Living, 4708 Wisconsin Ave, (Ste 200), NW (Tenleytown). Info: Living-Mindfully.org.

WEDNESDAY, NOVEMBER 13 RH Therapies: Get Ready for Flu Season – 6-6:30pm. Ali Safayan, MD, shares multiple ways to batten down your immune system hatches and get ready for the onslaught of flu season in this free class about home care and RH therapies that can

SUNDAY, NOVEMBER 24 help. Drop-ins welcome. Info: 202-244-6661 or RestorativeHealth.org.

Thetahealing Practice Class – 7:30-9:30pm. This is a great chance for Theta Healing Students who have taken the Basic Healing class, to share in the energy, and manifest healings. $35. Reston Reiki and Self Healing Arts, Sunrise Valley and Post Oak Trail Reston, VA. Register: KarunaJoy1@gmail.com.

THURSDAY, NOVEMBER 14 Graduate Programs Open House– 7-9pm. Explore Maryland University of Integrative Health’s academic offerings and learn how our programs can advance your current career or inspire a new path. Maryland University of Integrative Health, 7750 Montpelier Rd, Laurel, MD. Register: 410-888-9048 or MUIH.edu.

An Evening with Knight Kiplinger – 7-9pm. Join Knight Kiplinger, editor in chief of the Kiplinger publishing company in D.C., as he discusses his employee-centered corporate culture in this special free event. District Wellness Group, 1608 20th St, NW, DC. Info: 202-299-1200 or HSimmens@ DistrictWellness.com.

SATURDAY, NOVEMBER 16 How to Make a Natural Tapestry Using Earth’s Gifts – 10am-12pm. Weaving a is a meditative way to make use of an abundance of dried treasures in the Fall, and to bring a bit of the natural world into your home. Using natural found objects, we’ll weave together tapestries to create works of art. Info and Register: 301-891-7290 or SacredRootsDC.com.

2nd Annual DC Kirtan Festival – 6:30-11:30pm.

Bringing together DC’s Chant leaders for one night raising money for girls rescued from sex trafficking in India and providing Tibetan educations to kids in Tibet. $25/online, $30/at the door. BE yoga and Gita’s Dream at Lil Omm Yoga, 4708 Wisconson Ave, NW. Register: BEYogaYurt.com/DCKirtanFest.

SUNDAY, NOVEMBER 17 Herbal Medicine Making and Body Care Workshop – 10am-4pm. This class will be a hands on day including herbal plant walk around the farm, tincture making as well as a medicine making rotation, medical oil, tea formulas, herbal salves and more. Each student will leave with their own tincture, salve, tea formula and oil. Lunch is served potluck. Scholarships available. $55. Centro Ashé, 1620 Chester Ave, Bryans Rd, MD. Register: Info@CentroAshe.org.

THURSDAY, NOVEMBER 21 Healthy Foods for the Holidays – 6-7pm. Plan ahead and beat the stress. Nutrition and Lifestyle coach Melissa Windsor, DC figures it out for you, demonstrating a menu of delicious, healthy options and plan-ahead strategies. Registration required

by November 18. $35. Restorative Health, 4801 Wisconsin Ave, NW (Tenleytown). Register: 202244-6661 or RestorativeHealth.org.

The First 3 Months: Establishing & Enjoying the Breastfeeding Relationship – 1-3pm. Hands on, intensive breastfeeding class with teaching practical strategies, addressing common problems, and support. $60/couple. Lil Omm Yoga, 4708 Wisconsin Ave, NW. Register: LilOmm.com.

Vegetarian Potluck Kirtan– 4:30-8pm. 4:30pm Eat, 6pm Sing. Bring a vegetarian Dish to share with the community and then chant mantras together. All Welcome. By Donation. BE yoga and Gita’s Dream, 45406 Lakeside Dr, Sterling, VA.

TUESDAY, NOVEMBER 26 DC Contemplative Lawyers Group – 7-8:30pm.

20 minutes of guided meditation followed by guided discussion. Open to all active and retired lawyers, legal professionals, law students and judges. Center for Mindful Living, 4708 Wisconsin Ave, (Ste 200), NW (Tenleytown). Info: Living-Mindfully.org.

FRIDAY, NOVEMBER 29 Natural Bath & Body/DIY Store Opening – 10am6pm. Opening day for Herban Lifestyle’s new store.

We’re offering organic bath and body products, and raw materials for DIY. Mention Natural Awakenings for 20% off. Herban Lifestyle, 2931-C Eskridge Rd, Fairfax, VA. Info: Info@HerbanLifestyle.com.

SATURDAY, DECEMBER 8

markyourcalendar SATURDAY, DECEMBER 8 Pajamarama – 7-10am. The 13th Annual Pajamarama, an Old Takoma event. Shop early in your pajamas and receive discounts at Old Takoma participating businesses. Great Discounts, fun and refreshments. Main Street Takoma, Takoma, MD. Info: MainStreetTakoma.org/Event/753.

FRIDAY, DECEMBER 13 Practicing for a Joyful Life: Cultivating a Kind Heart – 7:30pm. With Sylvia Boorstein and Sharon Salzberg. In their first-ever joint-D.C. appearance, these renowned teachers and authors bring over four decades of teaching and meditation experience to nurture our capacity for an open and loving heart. Their engaging sessions combine talks, meditation practice, humor and Q&A. Metropolitan Memorial United Methodist Church, 3401 Nebraska Ave, NW, DC. Info and Register: AJoyFulLife.

BrownPaperTickets.com.

SATURDAY, DECEMBER 14 Practicing for a Joyful Life: Cultivating a Kind Heart –10am-4pm. See December 13 listing. Metropolitan Memorial United Methodist Church, 3401 Nebraska Ave, NW, DC. Info and Register: AJoyFulLife.BrownPaperTickets.com.

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Center, 2233 Wisconsin Ave, Ste 217, NW. Info: ElementsCenter.com.

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Robin@NaturalAwakeningsDC.com for guidelines and to submit entries.

sunday

Yoga with a Chair – 9:30- 11:30am. Learn ways to use the chair to increase range of motion and flexibility in standing and twisting poses. $22. Unity Woods Yoga Center, 2639 Connecticut Ave, Ste C 102, NW, DC. Register: UnityWoods.com.

Dupont Circle FreshFarm Market – 8:30am-1pm. A producer-only farmers’ market. Only regional growers from the Chesapeake Bay watershed region (DE, MD, PA, VA and WV) may sell at market. 20th St, NW (between Massachusetts Ave & Hillyer Place NW) and the adjacent bank parking lot. More info: 202-362-8889.

Open Level GYROTONIC® Group – 10-11am. This class is open to all experience levels and provides a well rounded, fundamental GYROTONIC® workout on the pulley tower. $35/session, $250/10 Sessions. Elements Fitness & Wellness Center, 2233 Wisconsin Ave, Ste 217, NW. Info: ElementsCenter.com.

Sunday Morning Meditation Class – 10:30am12:30pm. With Hugh Byrne. An oasis in a busy week, including 30-minute guided meditations, a 10-minute walking meditation, and 30-minute discussion. A mini-retreat. Drop-ins welcome. The Center for Mindful Living, 4708 Wisconsin Ave, NW, Ste 200, Tenleytown. Info: Living-Mindfully.org.

Weekly Yoga and Brunch – 10:30-11:45am. Work up your appetite with a Flow 1-2 Asana practice at Yoga District. Then come downstairs to enjoy a yummy vegan brunch at District Tea Lodge. Both your yoga practice and brunch is included in the price. Invite your friends and have an awesome time. $22. Yoga District and District Tea Lodge, 1922 I St NW, DC. Register: Bit.ly/177o7wP. Community Yoga Class – 11:30am-12:30pm. OpenLevel Yoga Class hosted by a range of teachers, including recent graduates from our Yoga Teacher Trainings.

This community yoga class will vary in style and flow.

Please note the room will be heated at 90 degrees to aid in the detoxification of the body. Please arrive early to guarantee your spot. $10/suggested donation. The Yoga Fusion Studio, 4609 Willow Ln, Chevy Chase.

Register: TheYogaFusionStudio.com.

Family Yoga – 3-4pm. 2nd Sun. Yoga for the whole family together (age 8 and up). $15/person or $50/ family of four or more. Unity Woods Yoga Center, 4853 Cordell Ave, Ste PH7, Bethesda, MD. Register: UnityWoods.com.

monday Early Morning Meditation – 7:30-8:15am. A beautiful way to start your day, with a 30-minute meditation and optional 15-minute discussion following. Dropins welcome. A project of the Insight Meditation Community of Washington (IMCW). The Center for Mindful Living, 4708 Wisconsin Ave, NW, Ste 200, Tenleytown. Info: Living-Mindfully.org.

Advanced GYROTONIC® Group – 10-11am. For clients with a significant amount of experience in the GYROTONIC method. $35/session. Elements Fitness & Wellness Center, 2233 Wisconsin Ave, Ste 217, NW. Info: ElementsCenter.com.

Mommy Meet Up – 11:45am-12:45pm. 1st Mon. A friendly environment to chat, share, and learn together as moms with children. Bring your lunch

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Chair Massage – 9am-2pm. Have a bit to eat and then get a refreshing, 10- or 15-minute massage every Tuesday and Thursday in Takoma Park. $10-15.

Capital City Cheesecake, 7071 Carroll Ave, Takoma Park, Md. Massage2Day.com.

Open Level GYROTONIC® Group – 1-2pm. See Sunday for details. Elements Fitness & Wellness Center, 2233 Wisconsin Ave, Ste 217, NW. Info: ElementsCenter.com. and enjoy the space to learn, live, play and grow. $5. Lil Omm Yoga, 4708 Wisconsin Ave, NW, DC. Register: LilOmm.com.

Beginner GYROTONIC® Group – 12-1pm. This class is held on the GYROTONIC pulley tower and is designed for new students. Students will learn how to set up the equipment and gain an understanding of the fundamental movements of the system. $35/ session. $250/10 sessions. Elements Fitness & Wellness Center, 2233 Wisconsin Ave, Ste 217, NW. Info: ElementsCenter.com.

Breastfeeding Mothers’ Support Group – 5:156:15pm. 2nd Mon. Mothers bring your babies of all ages to connect with other mothers, ask questions of Holistic Mothering’s IBCLC Sharon Curry and find support for breastfeeding related challenges. Baby scale available. $10. Lil Omm Yoga, 4708 Wisconsin Ave, NW, DC. Register: LilOmm.com.

Open Level GYROTONIC® Group – 6-7pm. See Sunday for details. Elements Fitness & Wellness Center, 2233 Wisconsin Ave, Ste 217, NW. Info: ElementsCenter.com.

Yoga – 6:30-7:30pm. A fluid contemplation in motion and balance of breath, this yoga class nurtures harmony of mind and body as we work with alignment and awareness, deep stretching and relaxation for a revitalizing experience. $10. Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mount Rainier, MD. Register: JoesMovement.org.

Hoop Jam – 6:45-8:15pm. With Noelle Powers. Lift your spirits and get a full body workout accompanied by a super hoop-friendly soundtrack. All ages and skill levels are welcome at this drop in jam. A lesson for those interested is presented in the first half hour of jam, and the remaining hour is self-directed. $10.

Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mount Rainier, MD. Register: JoesMovement.org.

I Meditate DC: Introduction to the Art of Living – 7-8pm. Refresh and rejuvenate with a free community service initiative to introduce people to breathing and meditation techniques that have a calming effect on the mind and reduce stress.

In this 60-minute interactive session, participants develop insight on how to reduce negative emotions that eat up our energy and time. The Art of Living Foundation, 2401 15th St, NW. Register: Secure.

ArtOfLiving.org/Events.aspx.

Vipassana Meditation – 7:30-8:30pm. Guided Meditation in the Vipassana or Insight Meditation Tradition with Vicki Goodman. Emphasis will be on the development of concentration to quiet the mind and body. There will be an emphasis on bringing mindfulness and open heartedness to daily life situations. Time will be allowed at the end of the meditation for discussion. Class takes place every other Tuesday. $10 or give what you can. The Yoga Fusion Studio, 4609 Willow Ln, Chevy Chase. Info: TheYogaFusionStudio.com.

T’ai Chi – 8-9pm. Learn and enjoy peaceful slow movements, balance, and meditation, this class is for youth and adults who will study the movements of T’ai Chi Chun long form. T’ai chi is an internal Chinese martial art practiced for health benefits, self control, and relaxation. $10. Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mount Rainier, MD. Register: JoesMovement.org.

Zumba – 8:30-9:30pm. Zumba is an effective, exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness-party that works all major groups in a high-energy cardio blast that leaves the participants invigorated, refreshed and full of life. It achieves the perfect balance of a progressive core workout, full-body cardio and strength training, and a stressrelieving, energy-producing fitness experience. $10.

Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mount Rainier, MD. Register: JoesMovement.org.

tuesday

wednesday

Yoga for Athletes – 7-8am. Use Yoga to enhance athletic performance. Each week offers a different focus (legs, hips, shoulders, abs, etc.). $20. Unity Woods Yoga Center, 4853 Cordell Ave, Ste PH7, Bethesda, MD. Register: UnityWoods.com.

Early Morning Meditation – 7:30-8:15 am. See Monday for details. The Center for Mindful Living, 4708 Wisconsin Ave, NW, Ste 200, Tenleytown.

Info: Living-Mindfully.org.

Beginner GYROTONIC® Group – 8-9am. See Monday for details. Elements Fitness & Wellness

NaturalAwakeningsDC.com

Early Morning Meditation – 7:30-8:15am. See Monday for details. The Center for Mindful Living, 4708 Wisconsin Ave, NW, Ste 200, Tenleytown.

Info: Living-Mindfully.org.

Pilates – 8:30-9:30am. This Pilates mat class is suitable for students who are new to pilates or who have already been introduced to the method. The first two classes will focus on fundamental concepts in Pilates and each week will build on the last. $10.

Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mount Rainier, MD. Register: JoesMovement.org.

Advanced GYROTONIC® Group – 10-11am. See Monday for details. $35/session. Elements Fitness & Wellness Center, 2233 Wisconsin Ave, Ste 217, NW. Info: ElementsCenter.com.

Yoga – 6:30-7:30pm. See Monday for details. $10.

Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mount Rainier, MD. Register: JoesMovement.org.

Wednesdays with Tara Brach – 7:30-9pm. Class includes 30-min of Vipassana meditation instruction and guided meditation followed by an hour-long Dharma talk. A large gathering of approximately 250-300 people. Beginners through advanced students welcome. There is no registration, but dana (donation) of about $10-$15 is suggested to help cover expenses and is gratefully received. River Road Unitarian Universalist Congregation, 6301 River Rd (corner of Whittier Blvd & River Rd), Bethesda, MD. For more info: Imcw.com.

Blessing Circle – 9:15-9:45pm. 2nd Wed. The Insight Meditation Community of Washington offers the Blessing Circle to comfort and support those experiencing loss, grief, illness or any of the “10,000 sorrows” of this life. We gather after the Wed class with Tara Brach for a 30-min service of sharing, mindful and supportive listening and metta practice. Together we offer blessings to all in need as we take refuge together in the Buddha, the Dharma and the Sangha. River Road Unitarian Universalist Congregation, 6301 River Rd (enter from Whittier Blvd), Bethesda. Info: Imcw.org.

thursday Early Morning Meditation – 7:30-8:15am. See Monday for details. The Center for Mindful Living, 4708 Wisconsin Ave, NW, Ste 200, Tenleytown.

Info: Living-Mindfully.org.

FreshFarm Market at Penn Quarter – 3-7pm.

Delicious locally grown fruits, veggies, cut flowers, plants, handmade soaps, meats, cheeses, eggs and more are available every week. Market is open rain, snow or shine. This year introducing a Matching Dollars program to this market and will give $15 free Matching Dollars to low-income shoppers using their SNAP, WIC or SFMNP coupons. North end of 8th St NW, between D & E sts NW. Info: 202-362-8889.

Sister Circle – 6:45-8:15pm. 3rd Thurs. Women are invited to come together and share about their journey for personal growth and emotional wellness. Group led by Dr. Theresa Ford, a skilled and sensitive psychotherapist and director of Creative Counseling and Coaching Services, providing specialized services to women. Support groups, therapy groups and individual therapy also available. $20.

Meets at Seekers Church, 276 Carroll St, NW, near the Takoma Metro. Info or RSVP: 240-354-3854.

I Meditate DC: Introduction to the Art of Living – 7-8pm. See Tuesday for details. The Art of Living Foundation, 2401 15th St, NW. Register: Secure.

ArtofLiving.org/Events.aspx.

Zumba – 8:30-9:30pm. See Tuesday for details. $10.

Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mount Rainier, MD. Register: JoesMovement.org.

friday Early Morning Meditation – 7:30-8:15 am. See Monday for details. The Center for Mindful Living,

4708 Wisconsin Ave, NW, Ste 200, Tenleytown.

Info: Living-Mindfully.org.

Open Level GYROTONIC® Group – 10-11am.

See Sunday for details. Elements Fitness & Wellness Center, 2233 Wisconsin Ave, Ste 217, NW. Info: ElementsCenter.com.

Yoga and Aging – 10-11:30am. Each class will address a different topic pertinent to our bodies and minds as we age. All are welcome. $20/class in advance or $22/class at the door. Unity Woods Yoga Center, 4853 Cordell Ave, Ste PH7, Bethesda, MD. Register: UnityWoods.com.

Yoga for People Living With Cancer & Their Caregivers – 2-3pm. A relaxing hour of yoga taught by yoga therapist Yael Flusberg. The class combines breathwork, gentle movement and guided visualization. GW University Hospital, 900 23rd St NW, DC. RSVP: Jennifer Bires, 202-741-2218 or JBires@Mfa.Gwu.edu.

Community Yoga Class – 6-7pm. Community classes are mixed level, one-hour asana classes taught by a rotating selection of Unity Woods teachers. They are offered by different teachers every Friday of the session. $5/class. Unity Woods Yoga Center. 4853 Cordell Ave, Ste PH9, Bethesda. Info: UnityWoods.com.

Yoga – 6:30-7:30pm. See Monday for details. $10.

Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mount Rainier, MD. Register: JoesMovement.org.

Biodanza – 6:45- 8:15pm. Join us every Friday for expressive dance that fuses movement, music and heartfelt emotion that will help you tap into your joy. Two “left feet” welcome. No age limits. Near Dupont in DC. Biodanza East Coast, 1611 16th Street, DC. Register: LifeDance.me.

saturday Mount Pleasant Farmers’ Market – 9am-1pm.

A producer-only farmers’ market that supplies the Mount Pleasant neighborhood with local fruit, vegetables, meat, dairy, bread, cakes, flowers, plants and prepared foods. Some producers are certified organic or use chemical-free methods, and the meat and dairy is free range. Producers are all located within 125 miles of Washington DC. Lamont Park, corner of 17th & Lamont NW. Info: Mtpfm.org.

Open Level GYROTONIC® Group – 10am. See Sunday for details. Elements Fitness & Wellness Center, 2233 Wisconsin Ave, Ste 217, NW. Info: ElementsCenter.com.

Gyrokinesis Group Class – 11am-12pm. Group class starting on stools, moving to the floor and finishing with a standing series. $15-$18. Elements Center, 2233 Wisconsin Ave NW, DC. FrontDesk@ ElementsCenter.com.

Have a Happy,

Pain-Free Holiday Season You’ve tried the rest, now try the best! Order Dr Emu’s Rx for Pain, STOPS PAIN PLUS today.

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SPECIAL SHIPPING $5 for up to 4 bottles

Open Level GYROTONIC® Group – 11:15am12:15pm. See Sunday for details. Elements Fitness & Wellness Center, 2233 Wisconsin Ave, Ste 217, NW. Info: ElementsCenter.com.

Adoption Event – 12-3pm. Rural Dog Rescue holds its weekly adoption event every Saturday at Howl to the Chief. Fosters & Volunteers Needed.

Howl to the Chief, 733 8th Street, SE. Info: RuralDogRescue.com.

I Meditate DC: Introduction to the Art of Living – 4-5pm. See Tuesday for details. The Art of Living Foundation, 2401 15th St, NW. Register: Secure.

ArtofLiving.org/Events.aspx.

This season, shop online for this and other natural products at

NAWebstore.com or call 888-822-0246

natural awakenings

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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Robin@NaturalAwakeningsDC.com to request our media kit.

1221 Connecticut Ave, Ste 5B, NW, DC 202-300-8428 CityAcupunctureCircle.com Safe, affordable acupuncture care. Pay what you can, $20-$50 per treatment. Join the Community Acupuncture movement.

We provide acupuncture and Intuitive Reiki services. Our mission is to heal our patients, ourselves, each other and our communities. See ad, page 38.

2841 Hartland Rd, Ste 207, Falls Church 703-667-0465 WellnessWithNature.com

Offering traditional ayurvedic bodywork and energy work for health and balance. Urban pancha karma, health counseling and other techniques to encourage a healthy lifestyle.

CATERING SUNNYSIDE GOURMET TonyaVirgan@gmail.com 301-585-6484

Catering and packaged foods using sustainable, organic, locally sourced ingredients. No processed ingredients. Specializing in international fusion dishes, paellas and tagines.

Accommodate all dietary needs. See ad, page 17.

OURSPACE ACUPUNCTURE 809 Easley St, Silver Spring, MD 301-388-8085 OurSpaceAcupuncture.org

Natural, affordable, safe, holistic health care in a comfortable community setting. We ask for $15-$40 per session.

Schedule your appointment online today.

CONSULTING GRACE PRODUCTIONS Grace Ogden, Principal 301-445-6771 GraceProductions.co

Grace Ogden leads this consulting and event production firm that supports progressive social change with an awareness of why spiritual principles and practices matter.

See ad, page 15.

REVIVE COMMUNITY ACUPUNCTURE 3808 34th St, Mt. Rainier, MD 301-864-1975 Revive-Acupuncture.com

$15-$35 acupuncture. Open Tuesday/Thursday, 2-7pm, Wednesday/Friday/Saturday, 10am-2pm. Convenient to Brookland, Chillum, H St, the Hill, Hyattsville, Cheverly. Free parking. Walk-ins welcome.

ARCHITECT HELICON WORKS

COUNSELING CREATIVE COUNSELING AND COACHING SERVICES, LLC

Individual and Group Therapy & Life Coaching 240-354-3854 CreativeCounselingAndCoaching.com

7108 Holly Ave, Takoma Park 301-404-5578 HeliconWorks.com Ecologically sensitive architecture and building practices, responding to people and place.

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Evaluation, treatment, counseling, and education for all sexual health concerns. See ad, page 2.

APURVA AYURVEDA HEALING CENTER

IX CHEL WELLNESS

202-630-2435 • Adam@IxChelWellness.com IxChelWellness.com

Couples Therapy GW Center for Integrative Medicine 202-833-5055, 202-300-4981 Gwcim.com • SexMatters2Me@gmail.com

AYURVEDA

ACUPUNCTURE CITY ACUPUNCTURE CIRCLE

MARY KENDELL, MS, NP

NaturalAwakeningsDC.com

Offers high quality, culturally competent and gender-sensitive therapy and life coaching for adults that promotes physical, psychological and spiritual well-being.

NATALIE X. KORYTNYK, PHD

Individual & Couples Therapy GW Center for Integrative Medicine 202-833-5055 • Gwcim.com With over 20 years of experience, D r. N a t a l i e K o r y t n y k i s a psychologist with an expertise in relationship difficulties, anxiety, depression, work stress, eating disorders and self-esteem. See ad, page 2.

ENERGY HEALING HEALING GATEWAY 877- 534-5534 HealingGateway.com Sherry Lynn Dmytrewycz invites you to enter into a healthier, unlimited life with an energy clearing for you, your space or your animals. Handson or distance sessions. See ad, page 17.

FITNESS FLEXAWARE®

202-557-8384 Steve@FlexAware.com

Back Pain? Breathing Problems? FlexAware is remarkably effective for all ages, all health conditions.

Applied neuroscience, based on the way young children move naturally. See ad, page 23.

HEALTHY PETS THE BIG BAD WOOF

5501 Baltimore Ave, Hyattsville, MD 117 Carroll St NW, Old Takoma, DC 301-403-8957 • TheBigBadWoof.com The Big Bad Woof is a community resource for companion animals and their guardians. We are committed to providing nutritious foods for companion animals whether they are dogs, cats, small mammals, birds or fish. We provide access to organic, holistic and premium raw diets and a wide range of alternatives including holistic supplements for companion animals.

See ad, page 13.

HOWL TO THE CHIEF

733 8th St SE, DC 202-544-8710 • HowlToTheChief.com We carry a large assortment of natural, holistic, raw and organic diets for dogs, cats and small animals. Grooming and selfserve dog wash service too! See ad, page 29.

PAWS OF ENCHANTMENT 3415 Perry St, Mount Rainier 301-209-0411 PawsOfEnchantment.com

The original holistic pet spa in the Metro DC area.

Rated ‘Best’ by Washingtonian Magazine. Let your pet be enchanted!

See ad, page 11.

HERBS GREEN COMFORT HERBAL APOTHECARY & SCHOOL OF HERBAL MEDICINE 540-937-4283 Green.Comfort@gmail.com

Green Comfort offers a variety of educational opportunities for herbal studies, offering clinical training, integrated medicine and holistic nutrition.

Apothecary and garden apprenticeships are available to returning students.

Green Comfort Herbal Apothecary Clinic is available by appointment to anyone wishing to discuss their health concerns and a holistic healing regimen.

HOME ENVIRONMENT MIKHAIL SOGONOV, PH.D.

InSitu EcoTesting LLC GW Center for Integrative Medicine 202-833-5055 • Sogonov@InSitu-ET.com Consulting company inspecting indoor environment for biological agents negatively affecting human health. Mainly focused on mold, also includes sewage contamination and pet and pest allergens.

See ad, page 2.

HOME IMPROVEMENT AMICUS GREEN BUILDING CENTER 301-571-8590 AMICUSGreen.com

A home improvement store full of materials that maximize health, eco-friendliness, water and energy savings, with expertise to make any project greener and smoother.

HOME ORGANIZATION JUST THAT SIMPLE Just-That-Simple.net

MIKHAIL KOGAN, MD

GW Center for Integrative Medicine 202-833-5055 Gwcim.com

Home and office organizig and move preparation services with a personalized, nonjudgmental approach, JTS helps tame “all clutter in all rooms.” You can find, use and put away things in relaxing, productive spaces.

HYDROTHERAPY

Dr. Kogan is Medical Director of GW Center for Integrative Medicine where he provides integrative consultations and primary care. In addition, he does geriatric consultations at GW University Hospital and makes home visits to frail patients. See ad, page 2.

RESTORATIVE HEALTH 4801 Wisconsin Ave, NW 202-255-6661 RestorativeHealth.org

VITALITY CLEANSING

571-331-1497 Inquiry@VitalityCleansing.com We offer an elegant and contemporary space using the natural element of water to gently wash debris from the colon. Our gravity-open system provides the connection between water and cleanliness that forms the basis for rejuvenation and vitality.

INTEGRATIVE MEDICINE ANGELA GABRIEL, MSOM, LAC, CH GW Center for Integrative Medicine 202-833-5055, 202-300-4981 Gwcim.com

Classical Chinese medicine, Japanese-style acupuncture, pain and stress management, chronic issues, family care, women’s health, pregnancy, children, Kiiko Matsumoto-style acupuncture, moxibustion, integrative medicine.

See ad, page 2.

Restorative Health is a patient-focused integrative medical practice dedicated to helping people achieve optimal health. Using a variety of healing therapies, the doctors at Restorative Health work with you in identifying the causes of illness and in shaping personalized, unique therapies to eliminate them.

See ad, page 3.

VIP IMED

3022 Javier Rd, Ste 217, Fairfax 703-207-4646 VIPiMED.com VIP iMed features individualized Integrative Medical and Wellness Programs: transforming your life and addressing your individual needs, with a proven record of treating most medical conditions and getting results.

LIFE COACH LIFE DANCE COACHING

410-736-9311 LifeDanceMe@gmail.com • LifeDance.me Michelle Dubreuil Macek offers a wholehearted, mindful life coaching approach to guide you towards breaking down limiting thoughts and creating space for joy, love and peace in your life. See ad, page 11.

GW CENTER FOR INTEGRATIVE MEDICINE 908 New Hampshire Ave, NW, DC 202-833-5055 • Gwcim.com

A clinic that effectively combines use of traditional and conventional evidencebased medical practices through a variety of complementary and alternative therapies and has many years of close collaboration with George Washington University Medical Center and a variety of physicians in most subspecialties. See ad, page 2.

MINDFULNESS COACHING FOR LIFE! 703-203-9202 Robyn@RobynPovich.com RobynPovich.com

INDIGO INTEGRATIVE HEALTH CLINIC 1010 Wisconsin Ave, Ste 660, DC 202-298-9131 IndigoHealthClinic.com

The body has an innate ability to heal itself and achieve balance from everyday stressors through non-toxic, non-aggressive and highly effective modalities. See ad, page 32.

natural awakenings

Robyn Povich, Certified Professional Coach, Arbinger trained Coach, and Certified Facilitator of The Work™.

She offers private sessions, retreats, workshops and tele-classes. Become more present and empowered in your life. See ad, page 30.

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SEE POTENTIAL LIFE COACHING 202-280-3349 Info@LifePotentialist.com LifePotentialist.com

Create positive growth in all areas of life with affordable life coaching—greater work/life balance, career development, stress management, wellness, and stronger leadership skills. See ad, page 36.

MASSAGE

CENTER FOR NATURAL HEALING

4601 Connecticut Ave, NW, Ste 6, DC 20008 202-244-4545 CenterForNaturalHealing.biz Dr. Sullivan is a Naturopathic/Homeopathic physician, specializing in homeopathic and botanical medicine, clinical nutrition and diets for blood types. She treats people, not just conditions.

MARIANNA LEDENAC, ND

Adult & Pediatric Naturopathic Medicine GW Center for Integrative Medicine 202-833-5055 • Gwcim.com Dr. Ledenac is a Naturopathic Physician in family medicine caring for adults and children. She has a special focus in weight management (body composition improvement), nutritional assessments, pediatrics, and women’s health including fertility care. See ad, page 2.

AT EASE: TRAGER AND MASSAGE Lisa Bregman 202-686-7202 LisaBregman@yahoo.com

Deep bodywork that uses rhythmic, wavelike movement to ease pain, joint and muscle tension, and release long-held uncomfortable movement and postural patterns. See ad, page 2.

MEAL DELIVERY SERVICE POWER SUPPLY

NUTRITION

Power Supply provides fresh, tasty, all-natural and nutritious meal plans. Just order online, pickup at one of our 46+ DC/MD/VA locations, heat and enjoy. We offer Pure Paleo, Mixatarian (Paleo-Inspired) and Vegetarian choices made with local and organic when possible. No gluten or dairy. Order one-time or on a recurring basis. Special for Readers: : Enter “NATURAL10” as “Gift Code” to save 10% off your 1st order. See ad, page 22.

Handcrafting raw, vegan and organic treats, tonics and cleanses in Washington DC. Making a raw vegan lifestyle more approachable, fun and simple through our products and services; consume less, become aware and live sustainably.

Krista combines her knowledge of physiology, medicinal herbs, foodas-medicine and the mind/body connection to evoke positive and lasting change with each individual client. She currently sees clients in the Baltimore and Washington area.

Hugh-Byrne.com

RAW LIVING D-LIGHT

571-471-2891 • luzy@RawLivingDLight RawLivingDLight.com Alkaline foods to restore your health and nourish your body.

Microgreens and sprouts, foods for superior health. Classes, workshops and private consultation. Available for lectures and home growing consultations.

See ad, page 16.

NATUROPATHIC PHYSICIANS ALOE WELLNESS

5840 MacArthur Blvd NW, Ste 2, DC 202-966-2563 • AloeWellnessDC.com

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Making the world a happier, healthier, better-smelling place by handcrafting herbal bath and body products using organic, natural and Fair Trade ingredients in earthfriendly packaging. See ad, page 30.

PERSONAL DEVELOPMENT BIODANZA EAST COAST USA 410-736-9311 BiodanzaEastCoast@gmail.com Biodanza-usa.com

Join us for personal development through a fusion of authentic movement, awesome music, and heartfelt emotions. A safe space for you to feel and dance organically all of the untapped potential within you.

See ad, page 11.

REIKI LUANN JACOBS, SLP/RMT

Reiki-Biofeedback Practitioner GW Center for Integrative Medicine 202-833-5055 • Gwcim.com Luann provides treatments and trainings in the use of Reiki handson and biofeedback for self-care, and Reiki care of others. See ad, page 2.

302-897-2407 Krista@KristaNoelle.com • KristaNoelle.com

HUGH BYRNE, PHD

Our Naturopathic physicians, acupuncturist, massage therapist, reiki practitioner, and life coach provide a comprehensive and personalized approach to achieving optimal health and wellness.

HerbanLifestyle.com

KRISTA NOELLE

MEDITATION Mindfulness-based counseling and meditation instruction. Dr. Byrne teaches classes, retreats, and workshops on Buddhism and meditation in the Washington DC area and nationwide and provides individual counseling.

HERBAN LIFESTYLE

GOûTER

240-330-3674 Facebook.com/HeyGouter

MyPowerSupply.com

PERSONAL CARE PRODUCTS

YES! ORGANIC MARKET YesOrganicMarket.com

Yes! Organic Market has provided healthful food, supplements and body care products at affordable prices for over 30 years. Visit any of our seven stores in the greater Washington DC metropolitan area. See ad, page 19.

NaturalAwakeningsDC.com

THERAPEUTIC YOGA LINDA LANG

GW Center for Integrative Medicine 202-833-5055 • TherapeuticYogaDC.com A highly experienced practitioner, certified in the medical, therapeutic arena of Cardiac Yoga. Specializing in chronic conditions and degenerative disease. Therapeutic yoga for special conditions and m e d i t a t i o n a r e o ff e r e d b y appointment with GW Center for Integrative Medicine. See ad, page 2.

THETA HEALING CREATIVE HEALING TRENDS 301-876-3475 CreativeHealingTrends.com

Rebecca Norris is a Licensed Professional Clinical Counselor, offering ThetaHealing, an extraordinary new technique that allows for immediate physical and emotional transformations and healings. See ad, page 5.

WELLNESS BLUE HERON WELLNESS

10723B Columbia Pike, Silver Spring, MD 301-754-3730 • BlueHeronWellness.com Relax, rejuvenate, energize with acupuncture, massage, yoga, skincare and herbal medicine at our center or at your workplace.

BUDDHA B YOGA

1115 U St NW, DC, Ste 202 202-588-5885 • BuddhaBYoga.com Experience a place of refuge and a spiritual center where all are welcome! A Vegan Vinyasa yoga studio and JivaMukti™ Yoga Center Affiliate. Open 7 days a week and offering over 55 classes a week, including 200-Hour Yoga Teacher Training. See ad, page 38.

eXTEND YOGA DESAI HEALTH AND WELLNESS

202-599-0832 Anura@DesaiHealthAndWellness.com DesaiHealthAndWellness.com Eat healthy. Increase energy.

Reduce stress. No one approach works for everyone. Find out yours. Discover simple ways to making a healthy life easy and possible.

ELEMENTS FITNESS AND WELLNESS CENTER 2233 Wisconsin, Ste 217, DC 20007 202-333-5252 • ElementsCenter.com

Offering Pilates, GYROTONIC® Exercise, physical therapy, massage and more for clients of all ages. Experience the joy of moving and breathing freely at Elements Center. See ad, page 14.

YOGA ANANDA SHALA YOGA & PILATES STUDIO

34 S. Market St, Frederick, MD 301-682-9642 info@AnandaShala.com AnandaShalan.com

Ananda Shala is a full spectrum mind-body center, Shiva Rea Prana Flow® yoga & Power Pilates studio.

BELOVED YOGA

2001 Sunrise Valley Drive, Reston BelovedYoga.com Beloved Yoga embraces all traditions and paths of yoga and our classes are designed to give you a complete yoga experience.

Our teachers come from different lineages offering you a wellbalanced practice and exposure to this ancient practice. One intention that you will find in all our classes is the philosophy of flow, integrating breath with movement creating a meditative space for the mind, body and spirit.

12106 Wilkins Ave, Rockville 301-881-3330 • extendYoga.com extendYoga strives to provide a positive, nurturing environment that challenges individuals to extend themselves physically, mentally, emotionally and spiritually. We believe in giving back to the community by participating in various charitable causes.

LIL OMM YOGA

4708 Wisconsin Ave, NW, DC 20016 202-248-6304 A friendly, community yoga center welcoming all ages and stages of life. Offering open and honest teaching regarding yoga, wellbeing, family and spirituality.

THE YOGA FUSION STUDIO

4609 Willow Ln, Chevy Chase, MD 20815 301-656-8937 TheYogaFusionStudio.com Yo g a c l a s s e s , t e a c h e r training, health and wellness seminars, and community wellness offerings. We are your home for a loving and cohesive yoga family. See ad, page 9.

Y’S ELEMENTS

202-246-9592 YaelFlusberg@gmail.com • YaelFlusberg.com Experienced yoga therapist/coach available for group and individual sessions drawing from a deep well of creative, somatic and reflective methods to help you flourish.

ZERO BALANCING LISA SCHUMACHER

4000 Albemarle St, NW Ste 202 202-244-9588 Lisa@balancentering.com Helping others find natural ways to gain optimum health through Zero Balancing, Massage, Energy Therapy and Herbal Support. See ad, page 11.

Natural Awakenings of Washington, D.C.

202-505-4835

NaturalAwakeningsDC.com natural awakenings

November 2013

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NaturalAwakeningsDC.com

natural awakenings

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Degrees with Meaning for Careers with Purpose Acupuncture & Oriental Medicine Programs Enrolling for January 2014 Maryland University of Integrative Health is one of the nation’s only accredited graduate schools with an academic and clinical focus on health and wellness. Here, the ability to be self-reflective and cultivate a healing presence is as critical to your academic success as competence in your chosen field.

MUIH also offers graduate programs in: Health & Wellness Coaching | Health Promotion | Nutrition and Integrative Health Herbal Medicine | Yoga Therapy

Online, on campus, and weekend options available No GREs required muih.edu 800-735-2968 48

Washington, D.C.

NaturalAwakeningsDC.com