Natural Awakenings Washington DC February 2015

H E A L T H Y

L I V I N G

FREE

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Happy Coupledom

Creating Loving Relationships that Thrive

Meditation How it Can Change You Forever Create a

Love Feast

Soul-to-Soul Connections

Jill Crosby on How Conscious Dating Sites Fulfill Destiny

February 2015 | Washington, D.C. Edition | NaturalAwakeningsDC.com natural awakenings

February 2015

1

Your Path to Healing Starts Here a n i n t e g r at i v e a p p r o a c h t o yo u r h e a lt h GeorGe WashinGton Center for inteGrative MediCine offers you a unique health care program principled in science and tradition where the patient is treated as a whole person and respected as an individual. With your visit to the Center, a highly-trained practitioner—licensed, certified and credentialed in his or her specialty—will develop with you a care plan tailored to fit your needs and honors your personal healing process. natural & inteGrative health ChoiCes W e prov i de C a r e f o r …

diabetes Holistic geriatric care with minimal use of medications Health coaching to overcome chronic difficulties

Cancer parkinson’s disease Thyroid problems High blood pressure and high cholesterol Women’s medical issues Chronic pain syndromes Holistic psychiatry

Medicine-free cholesterol management detoxification Healthy aging and healthy weight loss plus many other innovative therapies

this Month’s featured providers Marianna ledenaC, nd – adult and pediatric naturopathy, Weight loss

Yael flusberG – integrative yoga therapist and reiki

Julie Wendt –health and nutritional coaching

Special oFFer

for NaTUraL aWaKeNiNGS readers

Call for details on how our personalized healing programs can fit into your budget.

GW

CENTER FOR INTEGRATIVE MEDICINE

TOGETHER WE CARE, HEAL, EDUCATE 908 New Hampshire Avenue Suite 200 Washington DC 20037 202-833-5055

What others are saYinG about GeorGe WashinGton Center for inteGrative MediCine: “People who work here are compassionate. I feel like I am part of a big family. Very different from other doctors’ offices. Here you have a chance to spend time and talk through the issues.” – S.A. “Extremely impressed with the conversation that I had during my initial consultation. It is the holistic approach I have been searching for some time.” – B.L.

www.gWciM.com 2

Washington, D.C.

NaturalAwakeningsDC.com

natural awakenings

February 2015

3

4

Washington, D.C.

NaturalAwakeningsDC.com

March 17-29, 2015 March 17-29, 2015 March 17-29, 2015 Join us in Washington, D.C. for two weeks of

Join us us in Washington, D.C. forfor two weeks of of Join in Washington, D.C. two weeks engaging and illuminating environmental film! engaging and illuminating environmental film! engaging and illuminating environmental film!

150+ FILMS 150+ FILMS 150+ FILMS 250+ SPECIAL GUESTS 250+ SPECIAL GUESTS 250+ SPECIAL GUESTS 33,000+ FILMGOERS 33,000+ FILMGOERS 33,000+ FILMGOERS A selection of films will explore Climate Connections

Photo: Harriet Getzels, Penguin Counters

Getzels, Penguin Harriet Getzels, Photo: Harriet Counters Penguin Counters Photo:

A selection of films willwill explore Climate Connections Aevaluating selection ofthe films Climate Connections impactexplore of climate change on Earth evaluating the impact of climate change on on Earth evaluating the impact of climate change Earth

dceff.org dceff.org dceff.org New and improved Festival New improved Festival New andand improved Festival website to ininFebruary website to launch in February website tolaunch launch February

LeadSponsors 2015 Sponsors to date: Lead totodate: Lead2015 2015 Sponsors date:

WALLACE GENETIC WALLACE GENETIC WALLACE GENETIC FOUNDATION FOUNDATION FOUNDATION

LeadMedia 2015 & Media & In-Kind Sponsors: Lead 2015 In-Kind Sponsors: Lead 2015 Media & In-Kind Sponsors:

natural awakenings

February 2015

5

Saturday–March 28

An Evening of Soul-Stirring Music

Sunday–March 29

Get More Intimate at the Workshop

Saturday Concert

Theatre of the Arts University of DC 4200 Conn. Ave., NW Washington, DC 20008

Sunday Workshop Spectrum Theatre At Artisphere 1611 N. Kent St. Rosslyn, VA 22209

Sponsored by Insight Meditation Community of Washington

Early Bird Tickets available through February 27

Tickets and Information: 6

Washington, D.C.

BuddhaFest.org

NaturalAwakeningsDC.com

3rd Annual

Grow Your Health A Gardening, Local Food & Wellness Festival

IER PREM NING E SCRE

Gardening Classes · Children’s Activities 50 Local Vendors · Food Court

Supported By:

A Great Event for the Whole Family!

Saturday, March 28 2015 ~ 9:00 am – 5:00 pm Woodson High School in Fairfax VA $10 Adults ($15 at the door), free under 16

Sponsored By:

www.GrowYourHealthNova.com March 17-29, 2015

Festival Highlights: • “Cowspiracy: The Sustainability Secret” argues that animal husbandry is the most environmentally destructive industry facing the planet today and offers a global path to sustainability for Earth’s growing population.

• “Seeds of Time” chronicles the race to protect the future of our food supply in an era of climate change by saving the one resource humanity cannot live without: our seeds.

• “The Wisdom to Survive” explores how unlimited growth and greed are destroying our planet’s life support system and society’s social fabric and asks: will we have the wisdom to survive?

Visit the Festival website, dceff.org, in mid-February for complete schedule Photo: Harriet Getzels, Penguin Counters

natural awakenings

February 2015

7

letterfrompublisher Hello young lovers (and those who are not so young), contact us Publisher, Editor in Chief Robin Fillmore Contributing Editors Grace Ogden Jessica Bradshaw Design & Production Irene Sankey Marketing Director Beverly Nickerson Sales Director Aurora Hutchinson Outreach Director Samantha Hudgins Customer Support Lara Chapin Natural Awakenings of Washington, D.C. Phone: 202-505-4835 Fax: 202-827-7955 5230 Tuckerman Lane, #408 North Bethesda, MD 20852 Robin@NaturalAwakeningsDC.com NaturalAwakeningsDC.com ©2015 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscribe online to receive FREE monthly digital magazine at NaturalAwakeningsDC.com.

Natural Awakenings practices environmental sustainability by using post-consumer recycled paper and soy-based ink on uncoated stock, avoiding the toxic chemicals and huge energy costs of producing shiny, coated paper that is harder to recycle.

neverglossy.alwaysgreen 8

Washington, D.C.

We all know that the very short month of February is the time we tend to focus on love and relationships. There are a myriad legends on how Valentine’s Day came to be a celebration of romantic love—from a liturgical celebration of saints named Valentinus in the Roman Catholic Church to the attention drawn to courtly love by Chaucer in the Middle Ages. It is not deemed as a holiday, per se, but a chance to pause and reflect on the importance that relationships have to our personal well-being.

Our theme this month is on building healthy relationships and in our feature article, “Happily Coupled” by Judith Fertig, she shares secrets of several couples from a variety of backgrounds who have successfully shared and thrived in long-term relationships.

I can’t claim that I am an expert in this field but I can attest that building a healthy relationship is hard work—but only on some days. Other days, it is the most natural, life-giving and soul-tending experience. Fortunately, with my husband, John, there are many more in which joy rules the day. This is the second marriage for both of us, so we had an opportunity to see where the sticking points were the first time around and make some adjustments.

We also came into the marriage with a clearer sense that romantic love—the intense connection that drew us to one another in the first place—is secondary to the day-to-day matters that fill our days and nights. Like Fertig states in the article, “Longterm relationships are partnerships in living.” Mundane tasks like grocery shopping and cleaning the garage are just as important to a relationship as the moonlight strolls and movie nights.

The necessary ingredients are mutual respect, trust and kindness. To that important list, I would include the desire to help your partner discover his or her calling and then support it as best you are able as a couple. At our wedding 12 years ago, John and I publically committed to encouraging each other to be the best that we can be— both as individuals and as a couple. In the years since, we have worked side by side in Haiti, in Biloxi, in Appalachia, as well as in the kitchen and the garden—tending to the domestic demands of life. We also give each other space to explore our passions that aren’t necessarily shared. I sail and John fishes. I sing and John gladly listens. It is a marriage that may have been made in heaven but is kept vibrant and interesting with our daily commitment to be there and offer nothing but love.

I hope you will explore the offerings this month in the magazine and use it to enrich your own relationships.

With peace and love,

Robin Fillmore, Publisher

NaturalAwakeningsDC.com

contents 16 10 newsbriefs 16 healthbriefs 20 globalbriefs 28 hearthealth 29 ecotip 20 32 fitbody 34 event

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

38 conscious

communication 41 firstperson 42 consciouseating 29 43 community

Finding Spirituality Through Treatment

spotlight

spotlight

44 calendar

50 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 202-505-4835 or email Robin@NaturalAwakeningsDC.com.

Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Robin@NaturalAwakeningsDC.com. Deadline for editorial, news briefs and health briefs are due by the 10th.

22 HAPPILY COUPLED

Creating Loving Relationships that Thrive

by Judith Fertig

26 ADDICTIONS

by Dr. Chas Gant

22

30 CONSCIOUS DATING Jill Crosby on Looking for Love Online

by S. Alison Chabonais

32 LOWER YOUR STRESS LOWER YOUR WEIGHT Eight Ways to Reduce the Effect of Stress

by Mary Kearns

36 GENTLING GRIEF

26

Remedies to Heal the Heart

by Kathleen Barnes

30

38 RELATIONSHIPS Lessons in Love

by Rev. Jim Webb

40 LOVE FEAST

Create Your Own Love Rituals

by Teresa Boardwine

CALENDAR SUBMISSIONS Submit Calendar Events online: NaturalAwakeningsDC.com within the advertising section.

Deadline for calendar: the 10th of the month.

41 MEDITATION

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

42 EPIGENETICS

NaturalAwakeningsDC.com

by Robin Fillmore

How I Am Changed Forever

by Susan Ald

The New Power of Whole Foods

by Joshua Nachman

43 CONNECTING PEOPLE

TO THEIR OWN HEALING The Work of Laura Freix

natural awakenings

40

February 2015

9

Don’t just cover up the symptoms!

Take a holistic approach in caring for yourself and your loved ones NOVA Center for Alternative Medicine We utilize passive neurofeedback which has shown significant clinical results with: • ADD/ADHD • PTSD • Stress • Anxiety/Depression • Post-concussion syndrome Functional medicine, nutrition and lab testing: • Type II Diabetes • Thyroid Conditions • Fibromyalgia • Chronic Fatigue Syndrome • Sleep Disorders • Peripheral Neuropathy • Chronic pain/Pain management We also provide acupuncture, cold laser and chiropractic for complete holistic care in a one-stop natural health facility.

CALL FOR YOUR FREE CONSULTATION 703-821-1013

NOVA Center for Alternative Medicine

newsbriefs Speak Up Against Pollution to the Environmental Protection Agency

T

he mid-Atlantic region has some of the nation’s worst smog pollution. Dangerous levels plague parts of D.C., Maryland, Virginia and Pennsylvania. Families (including children) are encouraged to testify in support of tighter controls on the national standards for smog at a public hearing that the Environmental Protection Agency (EPA) will hold on Thursday, January 29 at its Washington, D.C. headquarters.

When we breathe smog, we get more asthma, more heart failure, more chronic bronchitis, more respiratory infections, more hospital visits and more missed school days. Children are among the worst affected. Smog interferes with their lung development and triggers asthma.

Smog forms when industrial emissions from power plants, factories, cars and other sources react with heat and sunlight. The EPA needs to hear from families—not just polluters—about the importance of protecting everyone’s lungs.

Anyone can obtain a five-minute slot to testify by contacting EPA’s Eloise Shepherd at 919-541-5507 or Shepherd.Eloise@epa.gov. If you would like resources to testify, Moms Clean Air Force (MCAF) can provide advice and materials. Also, MCAF will hold a rally and all concerned families can join.

For more information about testifying, resources or the rally, contact Julie Hantman at JHantman@MomsCleanAirForce.org. Location for the hearing: William Jefferson Clinton East Building, Rm. 1153, 1301 Constitution Ave. NW, Washington, D.C.

Depression? Anxiety? Fatigue? Addiction? Moody?

It’s probably not what you think it is.

Functional Medicine offers Solutions for Addiction & Mood Disorders Individualized, state-of-the-art immunological, endocrine, allergic, metabolic, nutritional, functional and genetic testing to identify and correct the unique, root causes of your condition.

Dr. Chas Gant, MD, PhD has practiced functional, holistic and integrative medicine and psychotherapy for over 35 years. He has helped thousands of patients of all ages with science based treatments recover from many chronic medical and psychiatric disorders.

1485 Chain Bridge Rd., Ste.100 McLean, VA 22101 NOVAAlternativeMed.com Craig D. Sanford, DC, FIAMA, FMCP American Association of Integrative Medicine.

10

Washington, D.C.

NaturalAwakeningsDC.com

Call Now for an Appointment - 202-237-7000 ext.120

Dr. Chas Gant, MD, PhD National Integrated Health Associates

5225 Wisconsin Avenue NW, Suite 402 DoctorChas.com .

nihadc.com/practitioners/dr-chas-gant-md-ph-d.html

Wash Winter Blues Away with

Green Clean Certified Company A+ Better Buiness Bureau Rating HEPA Vacuums Remove 4X Allergens Flexible Scheduling

Share the LOVE: Partner Yoga on Valentine’s Day

50 Off!

$

N

ya Alemayhu is hosting a Valentine’s Day partner yoga practice from 5 to 7 p.m. on February 14th at the Buddha B Yoga Center.

Love is the largest energy current that runs through you. When you are living and acting from your heart center, you are nourishing not only yourself, but also those around you. If you practice yoga, you understand the benefits of your practice on your mind, body and overall state of being. Sharing this experience with those you love is an invaluable gift that can open the door to something life-changing.

This practice will begin by opening the heart chakra. You will learn how to assist, massage, stretch and use your partner’s breath and body to support your practice.

Valentine’s Day is the day of grand gestures of love. Enjoy a light-hearted and playful evening, exploring various asanas that will deepen your connection to your partner. This practice is suitable for beginners and open to all partners.

Invite a friend, family member, your barista, or significant other and share the love.

Cost: $40/couple. Location: Buddha B Yoga Center, 1115 U St., Ste. 202, NW. For more information, visit BuddhaBYoga.com. See ad, page 37.

Call: 703-822-4221 Trusted House Cleaners for 25 years

maidbrigade.com

$20 OFF YOUR 1st VISIT

+ $30 OFF YOUR 3rd VISIT

New clients only. Some restrictions apply Expires 4-30-15 PROMO CODE: NATAWK0215

Restore your Health and Nourish your Body with Alkaline Foods

Join our ongoing Detox Program designed to help you take back control of your health.

I: Introduction to amazing plantbased foods • wheatgrass juice • microgreens & sprouts II: Growing your own sprouts • invest just seconds a day • learn how to prepare delicious and healthy meals at a lower cost than ever before

Health Educator Certified by the Hippocrates Health Institute, Luzy Perez provides healing support through classes and private consultations to those facing mild, severe or chronic health challenges and all who want to improve their diets and lifestyle.

Call today to schedule your class, workshop or private consultation!

571.471.2891

www.rawlivingdlight.com natural awakenings

February 2015

11

newsbriefs Meditation in Schools

L

ocal practitioner, Shira, is supporting students in their academic path and educators in the delivery of high-quality and efficient education by sharing techniques for relaxing the nervous system, decreasing overall stress and increasing attention and focus at E. L. Haynes Public Charter High School, in Washington, D.C.

Breathing techniques, simple hand gestures, attention exercises and awareness practices are used to provide students and staff with an array of tools for managing stress and sharpening mental acuity. The main source of these mindful exercises is a meditation technique called Integrative Restoration Shira (l) and student or iRest, which is an effortless, secular and effective practice of self-inquiry.

Though it is based on ancient yogic techniques (Yoga Nidra), iRest requires no physical exercise. It’s simply a process of asking questions within yourself, like what sensations are present or what sounds are you noticing, in order to get to know who you are inside and out. It is fitting for every body type, personality and background.

Currently, iRest is used across the country at military bases, hospitals, homeless shelters and community programs as a tool not only for releasing tension but also for decreasing chemical dependency, insomnia, depression, anxiety, chronic pain and post-traumatic stress disorder.

Shira’s work centers mostly on youth from poverty backgrounds and the schools they attend. These teens confront social and behavioral barriers to learning on a daily basis, including chronic stress, depression and anxiety that result from continuous exposure to high-risk, low-resource home lives and neighborhoods. How young people learn to manage stress can greatly affect their well-being, their relationships with others and their success in school and in life.

To learn more about Shira’s work, visit AwakenMyHearthNow.com.

Virginia Mama Summit Lobby Day

J

oin Moms Clean Air Force (MCAF) in Richmond for a Mama Summit, the MCAF’s signature lobby day event on February 19 at the Virginia General Assembly. This event is part of an effort that is happening all over the country from February through May. MCAF welcomes to the Mama Summit not just moms but also dads, grandparents, aunts, uncles and friends—anyone who believes that children deserve a healthy and safe future. During the Summit, the participants will educate and lobby the Virginia state legislators about the importance of clean air (both indoor and out) and a healthy climate.

Lobby training will be provided on-site. Childcare will be available, if requested upon registration. Buses will be arranged from various parts of Virginia, as numbers warrant so it is important to register as soon as possible.

Location: Virginia General Assembly Building, 1000 Bank St., Richmond. For more information or to register, visit MomsCleanAirForce.org/Mama-Summit/Virginia or contact Julie Hantman at JHantman@MomsCleanAirForce.org.

12

Washington, D.C.

NaturalAwakeningsDC.com

Nutrition and Health Workshop Series with Personal Consultation

U

nderstanding healthy eating has become more and more confusing for anyone interested in improving their health. Join Julie Wendt, M.S. Integrative Health and Nutrition, for a four-part series that will clarify which foods support healthy weight and how to integrate them into your lifestyle.

Wendt will also discuss lifestyle habits that support health and improve quality of life. The series is held on Saturday mornings from 9 to 10:30 a.m., beginning January 31 and ending February 28. The classes are held at GW Center for Integrative Medicine.

Each participant will receive a one-hour nutrition consultation with Wendt prior to the start of the class where she will provide an individual assessment of nutritional needs and help define goals for the upcoming series.

During each class session, Wendt will discuss the chosen topic, demonstrate a related recipe and hold a question and answer period at the end.

The fee for the complete series (including the assessment) is $200 and is due prior to the first appointment. GW Center for Integrative Medicine is located at 908 New Hampshire Ave., Ste. 200, Washington, D.C. For more information or to sign up for the series, contact Julie Wendt at JWendt@gwcim.com. See ad, page 2

Mind-Body Week Supporting New Treatment of Pain

T

here is a new medical standard of care for the treatment of pain, and it does not involve medications or surgery. This revolution in health care, Healing Pain with Mind/Body Therapies: Self Care Modalities of Meditation, Yoga and Tai Chi/Chi Gong, is the theme of Mind-Body Week, D.C., to be held April 17 to 19 at the Silver Spring Civic Center, The Mindfulness Center, Congressman Tim Ryan and other yoga studios throughout the D.C. metro area.

Join leading authorities such as Congressman Tim Ryan, Sayer Ji of GreenMedinfo.com and Dr. Sara Lazar of Harvard University about the medical research and evidence on which these practices are based. Lazar will discuss fascinating discoveries in the realm of neuroimaging techniques which are revealing the mechanisms by which yoga and meditation deliver their beneficial effects.

Yoga teachers and other mind-body health practitioners won’t want to miss this educational opportunity to learn about the most current research and evidence basis for healing pain with mind-body practices. Join leading experts for master classes and workshops on yoga, meditation, iRest, tai chi and more. Anyone interested in healing or recovering from pain will want to attend and experience for themselves the profound healing effects of the practices and therapies explored at the weekend event.

Donations and sponsorships for this event will enable veterans to attend for free. The Department of Veterans Affairs has launched a nationwide campaign called the “Opioid Safety Initiative”, replacing the use of addictive narcotics with evidence-based best practices such as yoga and meditation.

Throughout veterans’ hospitals nationwide, 16 percent of veterans are being medicated with addictive narcotics for the treatment of pain, while research is showing that mind-body practices are more effective at eliminating pain and trauma.

Stop thinking. Start becoming.

ROCKVILLE MEDITATION

www.rockvillemeditation.org Tel: (301) 770-7778 11601 Nebel St. Rockville, MD 20852 -Gain focus and patience -Emotional and physical wellbeing -Unlimited guided meditation daily -Freedom from stress, anxiety, worry, anger, insomnia, depression, resentment, loneliness, boredom Ellicott City Center (410) 730-6604

Arlington Center (703) 354-8071

Centreville Center (703) 657-0550

For more information about Mind-Body Week, visit TheMindfulnessCenter.org/Mind-Body-Week/. To sponsor a veteran to attend, please contact Roxanne Lerner at Roxanne@TheMindfulnessCenter.org. See ad, page 55.

Experience a place of refuge and a spiritual center where all are welcome!

A Vegan Vinyasa yoga studio & Jivamukti™ Yoga Center Affiliate.

Open 7 days a week & offering over 50 classes a week (including Mysore, Ashtanga led practice, Jivamukti™ yoga, Vinyasa all-levels, 200 Hour Yoga Teacher Training, and more...).

1115 U Street NW Suite #202 Washington DC 20009

202-588-5885

Visit our website for more information:

www.buddhabyoga.com

natural awakenings

February 2015

13

newsbriefs

Integrated branding and coaching for visionary professionals and organizations

Grace Ogden has decades of experience in Washington, DC, and a diverse international network in wellness, spirituality and social change. Her team serves leaders, nonprofits and publishers with: n

Strategic marketing

n

Business development

n

Events

Oneness-Family School Offers Parent Tours, Montessori and Mindfulness for Children

A

rea parents are invited to Oneness-Family School on Tuesdays and Fridays at 9:30 a.m. to learn about the school’s time-tested Montessori and mindfulness curricula that sustain each child’s optimal development from age two through middle school.

This local international school uses the term “peace academy” to describe how its emphasis on individual learning, both academic and social, respects each child’s uniqueness and cultivates a sense of meaning and connection to the community and the world.

True to the Montessori method, Oneness-Family students advance at each level by mastering skills and topics that include academics, athletics and the arts, and yet with the inclusion of social and emotional learning in equal measure. Each classroom features a quiet peace corner and age appropriate training in meditation, conflict resolution and yoga that equip the students with ways to self-calm, exercise leadership, draw on support and collaborate in small and large groups.

The school offers the only Montessori-based middle school program in the region.

Oneness-Family School draws upon the many natural and cultural resources of the metro D.C. area. It values diversity and community and parents enjoy the experience of partnership with faculty and administration to raise and educate their children for inner and outer success.

Location: 6701 Wisconsin Ave., Chevy Chase and is accessible by public transportation. For more information, visit OnenessFamily.org or contact Chris McLeod at 301-652-7751 or Admissions@OnenessFamily.org.

Contact Grace to find out how she can help you grow.

FLI www.graceproductions.co grace@graceproductions.co (301) 445-6771

14

Washington, D.C.

NaturalAwakeningsDC.com

Celebrate International Integrative Health Day at Free Event

Washington Waldorf Offers New ‘Waldorf in the Woods’ Program

I

I

n an era when young children are increasingly being pushed into early academics, many educators are pointing to the value of play, especially the value of playing outdoors, for young learners. Indeed there is a growing “nature deficit” among young children, with harmful consequences for long-term development. Children need to play and they love to play outside.

Outdoor kindergartens are increasingly common in Europe and are beginning to pop up in the U.S. The Washington Waldorf School, located in Bethesda, will be launching a new “Waldorf in the Woods” program for this fall for children ages 4 through 6—the first in the greater D.C. area. While working out of the same principles as indoor Waldorf classes, the woods class will give children more of an opportunity to be in nature and experience the wonders of the seasons.

Each class will be led by two trained Waldorf teachers, and will include walks, snack, free play, building projects, sawing wood, gardening and the like. Classes will be held outside except in the event of severe weather. The key to enjoying the class will be having the proper clothing that keeps the child warm and dry. The area around the Waldorf School provides varied outdoor environments for children to explore, even though they will never be far from the school and an indoor space will be available if needed.

For more information call Enrollment Director Lezlie Lawson at 301-229-6107 x154 or email at LLawson@WashingtonWaldorf.org or visit WashingtonWaldorf. org. See ad, page 38.

Yoga for all

engage. inspire. connect.

Lil Omm is a community yoga center that offers classes focused on health, safety and well-being for all. Join us for a variety of adult classes as well as our kids and family yoga programs.

Learn more about us at Lilomm.com

n celebration of International Integrative Health Day, AIM Health Institute has partnered with D.C.’s medical schools and community members to host a day of free workshops and health promotion.

The event will take place from 3 to 6 p.m. on Saturday, January 25 at St. George’s Episcopal Church, near Howard University. AIM Health Institute is a nonprofit organization that aims to bring integrative medicine to all, regardless of ability to pay.

Integrative medicine combines conventional medical therapies and complementary therapies as its practitioners intertwine research-based care with the wisdom of traditional healing to treat the whole person: mind, body and spirit.

The afternoon will offer a variety of activities ad demonstrations including: yoga, naturopathic home remedies and acupressure, nutrition and cooking demonstrations, arts and crafts, Zumba and massage 101. Attendees will have the opportunity to win free raffle prizes and hear featured guests, such as Mohammed Ashraf Aziz, Ph.D, of Howard Medical School and Donna “The Animal” Wilkinson, D.C. Diva’s Running Back and two-time gold medalist in the IFAF Women’s Football World Championships.

All are invited to this fun, free event—and bring your friends, family and neighbors.

Location: St. George’s Episcopal Church at 160 U Street, NW.

natural awakenings

February 2015

15

healthbriefs

Satisfaction with Friendship is Hard to Come By

A

study conducted by Edge Research and Sea Change Strategies found that less than a quarter of Americans are fully satisfied with their friendships, and almost two-thirds lack confidence in even their closest friends. Seniors (70 and over) and millennials/Gen Ys (16 to 34) are more likely to be extremely satisfied than Gen X-ers (35 to 49) or baby boomers (50 to 69), indicating the existence of a midlife friendship slump.

The research was based on a self-reported survey of 1,016 Americans ages 16 and up. Across all demographics, people that report they have more close friends feel happier and are more fulfilled than those that say they have few or no friends. The majority also prefer deeper friendships with fewer friends over just having more friends. Qualities that most people look for in friends are loyalty, honesty, goodness and reliability in a crisis. Among the attributes considered least important are similar political or religious views and physical attractiveness, which ranked last.

The use of social media appears unrelated to the number or quality of friendships or overall friendship satisfaction. People that attend religious services at least once a week are twice as likely to be completely satisfied with their friendships than those that rarely or never attend such services.

The researchers concluded, “Those seeking more fulfillment from their friendships should invest disproportionate time and energy in the relationships they consider close.”

Marriage is Good for the Heart

R

esearch from the New York University School of Medicine found that married people have significantly less cardiovascular disease (CVD) than those that are divorced, widowed or otherwise single. The study used data on the rates of CVD from the health surveys of more than 3.5 million men and women collected at 20,000 U.S. medical centers.

Married people under 50 had 12 percent lower incidence of heart disease than single people. Married couples between 51 and 60 years old had a 7 percent lower risk, while those over 60 had a 4 percent lower risk.

The results were presented at the 2014 scientific sessions of the American College of Cardiology. Researcher and cardiologist Jeffrey Berger recommends that doctors show increased diligence for single patients: “If one of my patients is recently widowed or divorced, I’m increasingly vigilant about examining them for signs of any type of cardiovascular disease and depression,” he says.

16

Washington, D.C.

NaturalAwakeningsDC.com

LARGE STUDY EXPANDS VIEW OF SODIUM INTAKE

D

ietary Guidelines for Americans, published by the Office of Disease Prevention and Health Promotion, recommends that people 50 years old and younger keep their sodium intake lower than 2,300 milligrams (mg) per day, while those over 50 keep sodium ingestion below 1,500 mg. However, a large international study recently published in the New England Journal of Medicine reveals a different story.

Measuring levels of sodium and potassium excreted in the urine of 101,945 people between 35 and 70 years old from 17 low, middle and high-income countries, Canadian scientists found that consuming less than 3,000 mg of sodium per day was associated with a 77 percent increased risk of death from cardiovascular disease. Consuming between 3,000 and 6,000 mg of sodium daily was linked to lower risks of both cardiovascular disease and earlier mortality, while consuming more than 7,000 mg daily was associated with a 54 percent increased risk of death from cardiovascular disease.

The researchers added that current guidelines for sodium consumption have been based upon shorter studies that showed only modest results. They also determined that daily consumption of 1,500-plus mg of potassium related to a significantly reduced risk of cardiovascular disease and earlier mortality. Consuming less than 1,500 mg was linked to increased risk.

Mind-Body Therapies Stimulate the Immune System

A

large statistical analysis of multiple studies on body-mind therapies such as meditation, tai chi, qigong and yoga found that the practices effectively reduce inflammation and show promise in modulating the immune system. Scientists at the Tufts University School of Medicine analyzed the results of 34 controlled scientific studies that collectively assessed 2,219 people.

Each study involved the use of at least one mind-body practice for between seven and 16 weeks and measured immune system health using multiple biological markers. Eighteen of the studies specifically examined inflammation factors, while seven evaluated antiviral-related immunity. Nine of the studies measured C-reactive protein (CRP) levels—an indicator of cardiovascular-related inflammation.

The analysis revealed that mind-body therapies reduced CRP levels in subjects with high risk factors for cancer, diabetes, depression and cardiovascular disease. The scientists added that some of the research suggested that mind-body therapy may also increase immunity against viral infections.

We Hold Your Well-Being In Highest Regard

Calcium and Vitamin D May Help Prevent Dental Decay

A

study from Argentina’s Buenos Aires University has linked dental caries to low levels of calcium and vitamin D. Dental status and caries risk were assessed by determining the number of decayed, missing and filled teeth, the amount of plaque and the sugar intake of 106 women of the average age of 24.

Calcium levels were deficient among nearly 60 percent of the women, 70 percent had low blood levels of vitamin D, 72 percent consumed soft drinks daily and all of them presented gingivitis (gum disease). The third with the highest caries scores and decayed or missing teeth had significantly lower calcium intake and vitamin D levels and significantly higher intake of protein and soft drinks, plus significantly higher plaque and sugar intake compared with the rest of the women.

The researchers concluded that low calcium intake is associated with a high risk of dental caries and a greater severity of oral disease. “Adequate nutritional status of calcium and vitamin D could be an additional factor that may help preserve good oral health,” they state.

February is National Children’s Dental Health Month

Cure ailing sales by advertising in Natural Awakenings’ March Animal Welfare Issue

To advertise or participate in our next issue, call

202-505-4835 natural awakenings

February 2015

17

healthbriefs

Cholesterol, Friend Not Foe

by Dr. Isabel Sharkar

C

ontrary to popular belief, cholesterol is critical for building cell membranes and is a naturally occurring product found in the body—made by the liver. Cholesterol is the parent molecule for major hormones like estrogen, progesterone and testosterone. It is critical to the immune system and the brain. The body naturally produces three to four times more cholesterol than you eat.

When you eat little cholesterol, the production of cholesterol by your body increases, and decreases when you eat a lot.

Saturated fats help cholesterol function as well as aid in the conversion of vitamin A and mineral absorption like calcium, provide satiety, carry fat soluble vitamins A, D, E and K, act as an antiviral agent and help to prevent cancer. Two major studies have recently confirmed that there is absolutely no correlation between saturated fat and heart disease.

The cholesterol theory is in part due to the Framingham Heart Study from the early 1950s, which included a dietary analyses of 6,000 individuals who were questioned in detail about their eating habits. Upon further investigation of this study, no connection was found between the composition of the food and the cholesterol level of the blood.

Actually, the more cholesterol and saturated fat people ate, the lower their cholesterol levels and the longer they lived. Unfortunately, thanks to this study, statins are now the second most commonly prescribed drug in the U.S.

What we are told about cholesterol is also based on the Seven Countries Study performed in 1953 by Dr. Ancel Keys, which first started with 22 countries, of which only seven supported his views. The entire cholesterol theory to cut out butter, red meat, animal fats, eggs and dairy from our diets is false. According to Dr. Joseph Mercola, “If all 22 countries had been analyzed, there would have been no correlation found whatsoever.” In the past 30 years, Americans have dropped the proportion of energy intake from fat from 40 percent to 30 percent, yet obesity has rocketed. Sugar is the biggest culprit.

To protect your heart and health, eliminate all processed foods, gluten, GMO, artificial sweeteners and refined sugar. Eat organic, increase the amount of fresh vegetables and eat naturally fermented foods to optimize gut bacteria. Limit fructose intake to less than 25gm per day from all sources and avoid trans fats and statin drugs.

A Mediterranean diet is three times more effective at reducing cardiovascular deaths as statins. Drink plenty of natural spring water and incorporate healthy fats like avocados, unpasteurized raw butter, ghee butter, coconut oil, chia seeds, flax seeds, nuts and free-range organic eggs in your diet. Most importantly, if you want to avoid heart disease, reduce your stress levels.

Isabel Sharkar, ND, is a licensed naturopathic physician and co-owner of Indigo Integrative Health Clinic, in Georgetown. For more information, call 202-298-9131 or visit IndigoHealthClinic.com. See ad, page 19.

Reality leaves a lot to the imagination. ~John Lennon 18

Washington, D.C.

NaturalAwakeningsDC.com

Reiki for Well-Being and Stress Relief

by Tracy Causley

R

eiki is a technique using the gentle laying-on of hands on the body to aid in releasing stress and tension by creating deep relaxation and promoting healing and health. Patients remain fully clothed and lie on a massage table for about one hour while receiving Reiki treatment.

How does it work? Chi flows through meridian pathways within the physical body. Essentially, Reiki clears, straightens and heals the energy meridian pathways allowing healthy chi to flow in a natural and uninhibited manner.

Reiki is a completely safe and noninvasive form of therapy that is very relaxing and can be used in conjunction with both modern and alternative healing modalities, and one need not limit healing to receiving Reiki by itself.

Reiki is beneficial for relieving arthritis, chronic pain, depression, insomnia and high-blood pressure.

Probably the most commonly reported benefit of Reiki is that it reduces stress. One of the first places in the body that stress manifests itself is in the heart and circulation. Heart rate and blood pressure both increase during stress and these responses are caused by increased activity of sympathetic nerves in the heart. Studies have shown that Reiki can reduce the stress response of the heart in both humans and animals.

Tracy Causley, is founder of the Rising Phoenix Holistic Center in Manassas, where Reiki master practitioners have more than 20 years of experience in assisting clients heal and find wellbeing with Reiki. For more info, visit RisingPhoenixHC.com. See ad, page 27.

Indigo Integrative Health Clinic A Naturopathic Medical Practice We Specialize In

· · · · ·

Food Allergies Digestive Disorders Thyroid Disorders Nutritional IV Therapy Chronic Fatigue

· · · · ·

Immune Support Cardiovascular Health Clinical Nutrition Detoxification Same Day Sick Visits and more

We find medical solutions that work for you, targeting your condition while strengthening your immune system.

We use many types of non-aggressive treatments tailored to your needs, including intravenous infusions, giving your body the appropriate tools to heal itself naturally.

For Appointments Please Call

(202) 298 -9131

www.IndigoHealthClinic.com

natural awakenings

February 2015

19

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

European Eco-Cooperation Linking Oceans and Human Health

EurOcean 2014, convened by the Italian Presidency of the Council of the European Union, the European Marine Board, the European Commission and three Italian partner institutions—the National Research Council, National Inter-university Consortium for Ocean Science and the National Institute of Oceanography and Experimental Geophysics—has issued the first of 18 priorities cited in a declaration that adds momentum to a European Marine Board report, Linking Oceans and Human Health (Tinyurl.com/ OceansAndHealth). Participants identified four high-level policy goals: valuing the ocean; capitalizing on European leadership; advancing ocean knowledge; and breaking scientific barriers.

Newly discovered toxic nanoparticles and swelling micro-plastic marine pollution, with concerns emerging about higher seawater temperatures incubating chemical carcinogens, pose several new perils to human health.

Jan Mees, chair of the European Marine Board, states, “To truly progress our knowledge, European scientists across a broad range of disciplines and domains must make a quantum leap towards holistic approaches and integrated research on a scale that will help us to much better understand, protect, manage and sustainably exploit the seas and oceans that surround us. This is a grand challenge; not just in Europe, but for human society as a whole.”

Source: Eurocean2014.eu

Potent Promises

Climate Change Pledges Predict Progress President Obama and Chinese President Xi Jinping have both made ambitious pledges to combat climate change. Jinping pledged that China’s CO2 emissions would peak around 2030; the first time that Beijing has set such a target. Obama promised that by 2025, the U.S. will have reduced its emissions by 23 to 26 percent from 2005 levels, twice as much as Washington had previously offered.

The carbon emission deal that has been reached between China and the United States is a promising breakthrough. The world’s biggest economies account for one-third of the planet’s emissions, so their initiative should help persuade other countries to reach a global emissions agreement at a United Nations climate summit next year in Paris.

President Obama faces opposition in the Republican-controlled Congress, although aides say he can act unilaterally. Moreover, rapidly evolving energy conditions in the United States, from the increased supply of natural gas to the expansion of renewable energies, will ease the pain of carbon cuts.

20

Washington, D.C.

NaturalAwakeningsDC.com

GMO Pushback Hawaii Lobbies for Anti-GMO Laws

The Aloha State enjoys a year-round growing season, with multiple harvests annually. Last year, the Hawaiian island of Kauai passed genetically modified organism (GMO) farming restrictions, but they were overturned in court.

Now, Maui County, which includes the Hawaiian islands of Maui, Lanai and Molokai, has approved a moratorium on the cultivation of genetically modified crops.

The majority of Monsanto’s GMO corn seed sold to farmers in Argentina, Brazil and the U.S. comes from its Maui operation. If the law stands, Monsanto and Dow AgroSciences, another biotech firm with operations in Maui County, will need to seek alternatives.

Lawsuits have already been filed by both opponents of the ban and proponents that want rigorous enforcement built in. Michael Lilly, former attorney general of Hawaii, expects the new law to be struck down like the previous Kauai attempt on grounds that state law supersedes it, although appeals in that case are underway. Meanwhile, an injunction has stalled the whole process.

The message from anti-GMO forces is that although giant firms have deep pockets and many options, staunch determination to stem the tide of GMO crops worldwide may eventually bear the sweet fruit of victory.

Source: Grist

Greenwashing Conundrum

Achieve your true purpose & path in life

Biodegradable Plastic Bags Are a Hoax

In 2010, the U.S. Federal Trade Commission (FTC) proposed recommendations for environmental marketing claims. The agency has sent warning letters to 15 marketers informing them that their claims may be deceptive, and requested more scientific evidence that plastic bags labeled as biodegradable, or “oxodegradable”, implying the bag will break down in time when exposed to oxygen, were true to the claim. Because many bags are dumped in the low-oxygen environment of a landfill, the FTC considers those advertised benefits as dubious.

Joseph Greene, a professor at California State University, Chico, points out that oxodegradable should be amended to “oxofragmentable” to be more accurate, because the plastics just break into smaller and smaller pieces. Chemically, they don’t break down into anything less hazardous. In fact, if these plastic bags disintegrate in the ocean, the fragments will be about the right size for sea creatures to mistake them for plankton.

Refocus Positive Behavioral Change Consultant Increase Self awareness for lasting change to heal the mind, body and soul.

John Mays, M.Ed, C.HT

Licensed Psychology Teacher Special Education Teacher Behavior Modification Specialist • Life Coach • Health/Fitness Coach • Educational Consultant • Spiritual & Self Awareness • Child/Teen Behavioral Intervention Owner of Fitness Together Chantilly, John has more than 20 years of experience in education, personal training and human service. Certified Hypnotherapist and Trainer, Post Grad Licensed Special Education Teacher, Certified Master Personal Trainer (NSCA, NCSF).

Source: Rabble.ca

Portable Feast

Guess Who’s Delivering Dinner A new service called Plated (Plated.com) is providing households the ability to prepare a fresh, homemade dinner without having to think about menu planning or grocery shopping. The ingredients arrive at the door in a biodegradable box, pre-portioned and ready to cook in 30 minutes.

Customers browse a rotating menu of chefdesigned recipes on the Plated website and select their favorites each week, add the number of plates to the shopping cart and set a delivery date. For the price of subscription to the service, they receive a box with perfectly portioned ingredients and detailed cooking instructions. Based in New York City, Plated delivers its subscription boxes to 47 states, with plans to further expand in the next year.

3914 Centreville Road, Chantilly 571-277-1292 info@midliferefocus.com • midliferefocus.com

Source: Treehugger.com

FORGING FIERCE RELATIONSHIPS Join Rev. Jim Webb, Senior Minister at Takoma Park Chapel, each Sunday in February to learn how you and your partner can grow your relationship into a deeper, joyful and more loving bond.

He is also available for holistic coaching to help you meet your personal and professional goals and live with more joy.

For more info on the sermon series, visit TakomaParkChapel.org For counseling, visit RevJimWebb.com or call 202-253-6009 natural awakenings

February 2015

21

Happily Coupled Creating Loving Relationships that Thrive

by Judith Fertig

“To be fully seen by somebody… and be loved anyhow— this is a human offering that can border on miraculous.” ~ Elizabeth Gilbert

A

t the conclusion of her bestselling memoir, Eat Pray Love, author Elizabeth Gilbert had fallen in love with Jose Nunes (called Felipe in the book), a Brazilian living in Indonesia. The divorced Gilbert, reluctant to have her heart broken again, had vowed never to remarry… yet ultimately changed her mind when U.S. immigration law presented her with multiple choices: marry so they could live together in this country, stay single and live as ex-pat partners or say goodbye to Nunes.

Gilbert chose a marital partnership that suits the shared life they want: honest and, after years of travel, settled in one place. She says, “For the first time in my life, living in a small town with a lovely husband in an old house with

22

Washington, D.C.

a big garden and several pets, I feel absolutely rooted in a way I have never experienced before and never would have imagined even desiring. But it is what we want—at least for now—and we’re relishing that stability.” Gilbert records the process of going from two global wanderers falling in love to a married couple sharing domestic chores in her follow-up memoir, Committed: A Love Story.

Love Science

The spark that ignites such a partnership is love, which is “primarily about connection,” says Barbara Fredrickson, Ph.D., a positivity expert and author of Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become. “It’s vital to our health

NaturalAwakeningsDC.com

and happiness, affecting our brains and bodies at the cellular level.

“We were born to love,” emphasizes Fredrickson, who also serves as a psychology professor and director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. “The evidence comes from research that shows how our brain and nervous system are designed to enhance our chances of experiencing it.”

When we share positive emotions with another person, experience a synchrony between their biochemistry and behaviors and ours, plus exhibit mutual care, love can bloom, whether we stay happily single or decide to pursue a committed relationship. She calls this triple-action sequence “positivity resonance”. Love, she observes, is less a smooth, solid path than momentary experiences of connection.

Making Love Last

The more areas of connection we have with our partners, the more opportunities we have to positively resonate every day, adds Frederickson.

Thomas G. Plante, Ph.D., a psychology professor at California’s Santa Clara University and adjunct clinical professor of psychiatry and behavioral sciences at the Stanford University School of Medicine, agrees. “Long-term relationships, like marriages, are partnerships in living,” according to Plante.

“The vast majority of the time couples are together they’re not having hot sex, but are sharing a practical day-to-day life together.”

Shared activities aren’t always exciting or glamorous. Raising children, working, managing a home, cooking and cleaning, shopping, being with friends and family and the rest of regular daily living is where the rubber meets the road in relationship satisfaction, observes Plante. “If couples aren’t compatible in these areas, then the connection and attraction will inevitably atrophy, tensions emerge and too often, relationships fracture and fall apart.”

Compatibility means different things to different people, and requirements can change as individuals in a romantic partnership change over time.

Compatibility also means agreement

that the relationship is worth the effort to nurture and sustain it.

Partnering Life’s Dance

Five couples in different stages of loving partnerships share how they make their special relationships work. The key to them all is shared values.

Doing everything together. For newlyweds Drs. Josh and Chelsea Axe, of Nashville, Tennessee, a mutual commitment to vigorous wellness and physical fitness keeps them together. Says Josh, “The healthy lifestyle I have chosen to live is so important that I need someone who is able to not just agree, but also partner with me.” Married in 2012, the two chiropractic physicians went on to co-found the BurstFIT interval training program and meld their professional, as well as personal, lives.

Chelsea notes, “There is truth to the phrase, ‘Couples that sweat together, stay together.’ When working out together, you share a specific energy you create while pushing yourself to your mental and physical limits. You have your partner right there doing it alongside you, knowing they’re supporting you; so when you each break through a mental or physical barrier in your workout, you step over together into a strength and confidence that carries over into your marriage. Being a part of each other’s goals and the struggles to reach them unifies us.”

Remarks Josh, “I feel like we can both be successful individually, but when we’re a team, the outcome is synergistic.”

Chelsea adds, “It’s never a mindset of ‘me.’ It’s always ‘us.’”

Balancing work and play. Barbara and Bob Unell, of Leawood, Kansas, dated as teenagers, went their separate ways in college and then found each other again in their early 20s. “We went on a blind date in 1968 and both belted out songs on the car radio,” recalls Barbara. “I thought he had a great sense of humor and was fun to be with. All these years later, it feels like we’re still dating. We’re crazy about each other.”

Both Barbara and Bob describe themselves as enthusiastic, playful, entrepreneurial, altruistic and geared toward creative projects, whether un-

“Seventy-five to 80 percent of all chemistry evaporates within six to eight months unless the relationship is significantly undergirded by deeper and more durable compatibility.” ~Neil Clark Warren dertaken together or separately. “We’re both, ‘Let’s try this,’ sort of people,” says Barbara with a laugh.

When the Unells had twins, now grown, they realized there was no national publication addressing how to parent multiples, so they launched Twins magazine in 1984. Bob founded and managed an advertising agency while Barbara wrote bestselling parenting books, but the whole family traveled together on her speaking engagements.

In response to becoming a breast cancer survivor, Barbara founded the nonprofit Back in the Swing in 2000 to support survivorship care at cancer centers.

When they needed additional staff, Bob joined the team in 2009. One of the biggest things that Barbara has learned from Bob is, “You can make work fun.”

“Although we come from different backgrounds, Bob and I know the power of mutual respect, trust and kindness,” reflects Barbara. “Part of our connection is that we have shared history and never take each other for granted.”

Making long-distance work.

Lisa Ekus, who runs the full-service culinary talent agency The Lisa Ekus Group, in Hatfield, Massachusetts, had been married twice and already raised her two children when she met Atlanta Chef Virginia Willis. They got to know each other through culinary events and to their surprise, fell in love. Over the past six years they’ve evolved a relationship that works for them—keeping a deep personal connection, but maintaining separate residences.

Cookbook author Willis gardens, develops recipes and writes for her Food Network blog, “Down Home Comfort,” at Ekus’ New England compound in the summers; Ekus travels to the South during cold months. They also meet up as often as they can at conferences, food and wine festivals and other events during the rest of the year.

“We are both smart, professional women who love what we do, have strong ethics and a high level of self-expectation in how we work,” says Ekus.

“We are also best friends and work together professionally. The respect we have for each other and our work is instrumental in our relationship.”

“We often joke about the North/ South, fast/slow cultural difference,” Ekus notes. “I’m more spontaneous; Virginia is more thoughtful in her responses. I tend to move fast and focus on checking off items, while Virginia is more about the journey and being in the moment. It often makes us each take stock and consider what we’re doing and saying.”

They make the geographic separation work despite its inherent longdistance complications via consistent communication, saying good morning and good night every day by phone and texting often. They hold regular agent/author meetings to make professional plans and personal calendar meetings at least weekly, recognizing and respecting what is important to each of them.

Bridging the age gap. Karen and Dick Eagle, from St. Louis, Missouri, are 16 years apart in age, but are close in the ways that count. Both are strongminded and still vie to get their own way even after 30 years of marriage.

“We argue over the stupidest things, natural awakenings

February 2015

23

and then resolve our “Marriages based on back and easy to be with, I can relax,” says disagreements and a mutual desire to Susan. Michael, on realize how good we have it,” says Karen. serve and inspire grow the other hand, always seemed to fill a room.

What first atcontinually in richness Jake helps Susan with tracted them to each other—and keeps and beauty, and are chores around the property and she is them together—is a a benediction to all always there cheering love of playful fun and good times with who know of them.” him on from the front row when he performs friends. Karen reat local venues. marks, “I knew Dick ~ Meher Baba was ‘the one’ when he jumped flat-footed over a wingback Cultivating Care chair at a friend’s house. That showed Working out as a couple, sharing a me that he was young at heart.” creative project or making a gour Making ends meet. Eleven years met meal together can do more than ago, when family therapist Susan Frankkeep partners feeling connected. lin lost her husband, Michael, a univerShared activities also keep the positive sity college professor, she felt bereft and experiences ongoing and resonating. overwhelmed. The pair had owned a “That special bond and the commitcountry property near Cleveland, Ohio, ments people often build around it where they boarded horses. Susan realare the products of love, the results of ized, “I couldn’t keep the many smaller moments in which up with everything on love infuses you,” mainmy own,” and Jake tains Fredrickson. Such Marshall, a musician moments not only friend of Michael’s, accumulate, but offered to help. Over can also be stored time, Susan and Jake in memory and became close, and banked to feed a they now live relationship during together. the tougher times.

Although “Love is someJake is a great thing we should supporter in many re-cultivate every ways, he’s not in day,” she says. A a position to help loving partnership financially. Susan is always a work depends on her late in progress. husband’s insurance and pension benefits, which Judith Fertig is a freelance writer from she would lose if she Overland Park, KS. remarries. “Jake is so laid

Conscious Compatibility

N

eil Clark Warren, Ph.D., a clinical psychologist and co-founder of the eHarmony relationship website, believes there are at least 29 personality dimensions—such as anger management skills, intelligence, feelings about children, energy and ambition—that comprise who we are and play a role in maintaining a relationship. Key personality dimensions include interests and activities, guiding principles and philosophies, expressions of emotional experience, tendencies toward togetherness and separateness, goals and familial and other relationships.

Warren suggests categorizing desired qualities in a mate into three lists: non-negotiables, qualities that are top priority and deal breakers; semi-negotiables that are important, yet flexible secondary priorities; and negotiables that are subject to tradeoffs for more important qualities.

One Day Classes Botanica Erotica ~ February 7th 4 - 7pm $40 or $75 per couple

Growing Medicinal Mushrooms ~ March 29th 10am - 2pm $75

Wild Food Forage ~ April 25th 10 am - 2pm $55

For more information on classes and services please visit our website:

www.GreenComfortHerbSchool.com 24

Washington, D.C.

NaturalAwakeningsDC.com

Chronic Pain? Fatigue? Stress? Allergies?

Rose Wellness Center for Integrative Medicine specializes in functional medicine using natural techniques. Focus is on preventive care and a healthy lifestyle. Enjoy Personalized Attention, On-Time Appointments, Access to Health Records, and Secure Communication.

Services Include: • Integrative and Functional Medicine • Acupuncture • Allergy Elimination Technique (AAT) • Energy Healing Therapies • Detoxification • Bio-Identical Hormone Replacement Therapy (BHRT) • Specialized testing to identify hormone, metabolic, digestive, nutritional, and food sensitivity issues Sushma Hirani, MD Rose Wellness Center 2944 Hunter Mill Road Suite101, Oakton, VA Call now for an appointment

www.RoseWellness.com (571) 529-6699 $25 off your first visit. Expires February 28,2015

Natural Awakenings Green PowderTM Paleo profile dietary supplement, made with certified organic non-GMO ingredients, supplies your body with essential vitamins and minerals you might ordinarily be missing from your regular diet.

9.5 oz jar $54.99 (30-day supply) Shipping - $5 for up to 3 jars!

Order Online Today at

NAWebstore.com Or Call: 888-822-0246

natural awakenings

February 2015

25

leadingedge

Addictions Finding Spirituality Through Treatment

by Dr. Chas Gant, M.D., Ph.D.

I

n a previous article on addiction which appeared in the January edition of Natural Awakenings, a comprehensive outline of an integrative addictions recovery plan was presented. Detoxifying the brain from heavy metals, balancing neurotransmitters, eliminating food allergies, eating organic food and drinking clean water and getting off all psychotropic drugs including prescription medications and nicotine was presented as a good start.

To complete this integrative model of recovery however, the issue of spirituality must be addressed.

The biophysical aspects of recovery are intimately related to spirituality at many levels. First, it is usually not enough to simply stop abusing psychotropic chemicals and assume that you are detoxified enough to grapple with the vast, life-changing issues of spirituality.

A brain which is poisoned by the wastes of the industrial age, which pollute the air, food and water we consume, compared to a detoxified brain, will be less likely to benefit from prayer, meditation, insight-oriented psychotherapy or the 12 steps, the defining guidelines for Alcoholic Anonymous

26

Washington, D.C.

(AA) and similar programs. A rule of thumb in the 12-step community is that a year or two of abstinence is required to begin to “get it”.

This long adjustment phase is, in large part, due to a slow detoxification process, which can be greatly accelerated by following any of the numerous integrative, detoxification strategies.

Detoxification must continue for life so that a recovering person can maintain the neuroplasticity (brain flexibility) to ever more deeply apply the spiritual principles to their daily lives.

Second, the restoration of neurotransmitters, which had been supplanted by chemicals, requires ample amino acids derived from quality protein foods, as well as digestive enzymes, to extract them. The gastrointestinal tract must be healed to absorb the nutrition needed to synthesize the missing “feel-good” neurotransmitters in order for cravings to lessen.

Several of these neurotransmitters activate or are used by the prefrontal cortex, the part of the brain above your eyes which brain imagery studies (PET-scans and fMRIs) suggest are most critical to experiencing spirituality,

NaturalAwakeningsDC.com

compassion and empathy. If these neurotransmitters are missing because their amino acid precursors are unavailable, the ability to be mindful and own (or take responsibility for) one’s thoughts, feelings or behaviors (rather than blaming others), can be very difficult, if not impossible. The spiritual axiom of AA can remain an elusive concept if the brain hardware is not repaired.

Also, lifestyle changes, like making time for sufficient sleep, exercising, getting fresh air, drinking optimal amounts of filtered water, eating unprocessed food and avoiding sugar can be critical.

The brain is only two to three percent of the body’s weight, yet it consumes 20 to 30 percent of the body’s oxygen, blood and sugar, so it is extremely metabolically vulnerable. Basic nutritional counseling is as important a modality as psychological counseling and spirituality in all recovery treatment programs, because a dysfunctional brain is simply not going to be as available to benefit from such traditional treatment modalities.

The mood swings and depression that often follow in the wake of abstinence from psychotropic chemicals are all modified by the suggestions discussed here. Antidepressants and other psych meds, according to the Diagnostic and Statistical Manual of Mental Disorders, 4th Edition (DSM-IV), are not supposed to be used for one month following cessation of chemical use, to determine if the mood instability is simply due to run-of-the-mill, postabstinence symptoms instead of being caused by an underlying psychiatric problem. This criteria is supposed to be an accepted standard of care, yet it is often not followed.

Treating alcohol, marijuana or cocaine addiction inappropriately at the start of treatment robs a recovering individual from an experience of “working through” the biochemical imbalances causing the ups and downs of early recovery. When attention is paid to the diet, exercise and other lifestyle factors, as well as neuronutrition, detoxification and other integrative modalities discussed here, that “working through” period in early recovery proceeds much faster, which then often makes the need for psych meds unnecessary.

Integrative medicine, nutritional

Detoxification must continue for life so that a recovering person can maintain the neuroplasticity (brain flexibility) to ever more deeply apply the spiritual principles to their daily lives. counseling and lifestyle coaching can make a huge difference in the outcomes for recovering people, in relapse prevention, the shifting to other addictions like food or sex, and even predetermine the quality of life for those going through this difficult experience.

Spirituality is generally a very useful component in recovery, and a detoxified, nutritionally fed and neurotransmitter-balanced brain is much more able to engage in a spiritual program like AA. Dr. Chas Gant, M.D., Ph.D., is an author, physician and practitioner, specializing in functional medicine, molecular health and healing. He is also a noted specialist in treating addictions. For more information, call 202-237-7000, ext. 120, or visit DoctorChas.com. See ad, page 10.

To hear Dr. Chas speak on this topic, attend a free seminar/webinar at 2 to 3 p.m. on January 31 at Dupont Circle Club, 1623 Connecticut Ave. There will be a second seminar at a time and place to be announced soon. For more information, visit AddictionResearchAndTools. eventbrite.com. See ad, page 30.

Transforming Your Home… Your Life •Buying •Selling •Renovations •Restorations •Staging “My passion comes from assisting my clients…

Re-defining their homes & re-energizing their lives.

Let’s discuss your transformation.”

Real Estate Results Virginia • Washington, DC • Maryland Coldwell Banker Residential Brokerage 1606 17th St NW, Washington, DC 20009

Mention this ad and get

25% OFF

A 60 MIN. REIKI SESSION

Terri Neff Metin

202.256.2163

TerriHomes.com TerriMetin@CBMove.com

Welcome to the DC area’s new hub for healing and spiritual nourishment! Rising Phoenix offers workshops, classes, and services meant to inspire and facilitate personal expansion, healing, and well being.

Reiki • Energy Healing • Life Coaching Gift Store • Classes • Meditation Angel Card Readings • Events • Community

RisingPhoenixHC.com • (703) 392-9200 • 9028 D Prince William Street, Manassas, VA 20110

Imagine. . . a knock on the door and a storyteller steps inside to enchant and inspire through the power of transformative stories.

Specializing in anniversaries, couples events, small parties and empowerment stories for girls.

Call or email me today. . . And live happily ever after.

S_Coti@hotmail.com 703-966-5207 ۰ S_Coti@hotmail.com ۰www.IHearVoices.biz

Find joy in everything you choose to do. Every job, relationship, home... it’s your responsibility to love it or change it. ~Chuck Palahniuk natural awakenings

February 2015

27

hearthealth

Here’s To Your

Heart

(and your Teeth)

By Dr. Terry Victor, the DC Dentist

F

ebruary marks National Heart Health Month. This is the perfect time to take your loved one to the dentist. Yes, the dentist. Did you know there is a connection between periodontal disease and cardiovascular disease? A study done by the American Dental Association (ADA) with 170,000 people from the general population found that “People who had periodontitis or a history of periodontitis also tend to have coronary heart disease.” Early detection of heart disease can prevent major heart problems.

So, what can be done to avoid periodontal disease? First, periodontal disease is a gum disease. Gum disease begins when plaque which has not been removed by brushing or flossing hardens and becomes tartar. Only your dentist or dental hygienist is able to remove the tartar. The plaque comes from bacteria which we all have and as it builds up you may develop gingivitis which is a milder gum disease, one which you can get rid of by brushing, flossing and seeing a professional regularly.

According to the National Institute of Dental and Craniofacial Research, periodontitis is the advanced gum disease which can include gums pulling away from teeth forming spaces below the gum line. The bacteria will break down bone and the connective tissue holding teeth in place. If left untreated, eventually the teeth will have to be removed. That is why it is so important to keep your mouth clean and keep regular appointments with your dentist, to help avoid potential for gum disease.

Did you know some medicines may increase your risk of developing gum disease? Let your dentist know what

28

Washington, D.C.

NaturalAwakeningsDC.com

medicines you are taking. Wondering if you may have periodontitis? The best thing is to see your dentist, as not everyone experiences the warning signs, listed below as according to Mouth Healthy.org. n Gums that bleed easily n Red or swollen or tender gums n Gums pulling away from teeth n Persistent bad breath or a bad taste in mouth n permanent teeth which are loose or separating from gums n Any change in the fit of your bite n Any change in the fit of partial dentures

See your dentist if you suspect you have any of the above signs. The sooner you get treated, the better.

According to the American Heart Association, the following are common areas that can aid in keeping both your heart and mouth healthy: n Quitting smoking n Maintaining a proper diet n Exercising/staying active n Controling blood pressure Do these four things: see your doctor regularly, brush your teeth twice a day, floss every day and see your dentist twice a year to make staying healthy a family affair.

Dr. Terry Victor, DDS, is a dentist in Washington, D.C., providing holistic, biological and eco-friendly general restorative and cosmetic dentistry. Victor is an accredited member of the International Academy of Oral Medicine and Toxicology (IAOMT) and is also certified by the Eco-Dentistry Association. For more information, visit TheDCDentist.com.

See ad, page 3.

ecotip Eco-Fireplace Tips

Best Ways to Enjoy Greener Indoor and Outdoor Fires Our inclination to position ourselves near fire is a year-round lure nationwide. Yet, the traditional ingredient in both indoor fireplaces in the north and outdoor fire pits in the south should give shivers to the eco-minded.

In addition to causing considerable air pollution, wood smoke contains carbon monoxide, nitrogen oxides and fine particulates that can aggravate asthma, allergies and other health conditions.

Eco-friendly firelogs—many made of recycled biomass products like compressed wood sawdust, ground nutshells and other ingredients—provide low-emission and petroleum-free alternatives to cordwood. According to GreenAmerica.org, the U.S. Environmental Protection Agency recommends manufactured logs over wood to cut air pollutants. Major manufacturers noted by ApartmentTherapy.com include Java, which uses coffee grounds; Energy Log briquettes made from recycled mill waste; and TerraCycle, ShredMaster Ltd. and CleanFlame, all of which use recycled and repurposed cardboard. In addition to producing greater heat, some of these logs even produce a natural crackling sound without throwing sparks.

Inserts—basically a stove that fits into existing fireplaces—provide a genuine fireside feeling, but with green benefits. An EPA-certified stove or insert is built to burn cleaner and more efficiently, dramatically reducing fine particle emissions and pollution over older models. However, while a propane gas stove insert burns even cleaner and is easier to operate, it uses nonrenewable fuel. Consider wood pellet models that burn ultra-compressed wood and biomass of olive, corn and cherry pits.

Outdoor steel fire pits that can burn firelogs have grown popular in warmer regions, and equipment manufacturers have responded. Tripods suspend swivel and freestanding grills over the pit for direct cooking or to hold cast iron kettles. Special outdoor tables also afford a gathering spot around friendly flames. Avoid gas and electric models as eco-no-nos.

If real wood is a must, be selective. Firewood that looks a little rough is more likely to come from over-mature trees of the kind that can be removed without affecting the health of its forest (WoodHeat.org). Product packages of Pioneer Processors firewood attest that it “never uses endangered wood species and always purchases from well-managed forests.” natural awakenings

February 2015

29

wisewords

Conscious Dating Jill Crosby on Looking for Love Online

by S. Alison Chabonais

J

ill Crosby, owner and founder of the Conscious Dating Network, has focused on spiritual development and meditation for more than 30 years. Working as a director for the granddaddy of the original onsite photo/video dating companies, which included interviewing 6,000-plus singles, sparked a desire to create a venue for spiritually conscious singles to meet. So, 15 years ago, she created her flagship online dating site, SpiritualSingles.com. NaturalAwakeningsSingles.com, launched two years ago as part of the network, shares the same database of members as SpiritualSingles.com and many affiliated conscious dating sites in the network.

Today, the Conscious Dating Network is the largest of its kind. From Mount Shasta, California, Crosby leads a team of specialists that care for members’ needs and provide a loving, inspiring

ADDICTION

site for singles to meet their beloveds.

How has online dating continued to evolve and what trends do you see now?

The stigma about meeting someone online has completely dissolved as success stories have become so common.

It’s like shopping online—you can look at many different varieties and styles to find exactly what you are looking for, rather than physically searching store after store hoping to find something you like.

Technology has made a tremendous difference in price, accessibility and reach. Today, members post selfies as headshots, shoot their own videos and can access potential matches anywhere in the world.

I used to think long-distance relationships didn’t stand a chance.

A FREE SEMINAR WITH Dr. Chas Gant

Saturday, January 31 • 2 to 3:30 pm • Dupont Circle Club, 1623 Connecticut Dr. Chas Gant, M.D., Ph.D., will speak on Emerging Research and Tools to Challenge the Cycle of Addiction.

Dr. Chas is an internationally known author, physician and practitioner specializing in functional medicine, molecular health and healing who also specializes in the treatment of addictions.

RSVP & INFO: AddictionResearchAndTools.eventbrite.com

30

Washington, D.C.

NaturalAwakeningsDC.com

However, with Skype and a willingness to relocate, many of our success stories start as long-distance connections.

Video chatting is a great way to assess common values and get to know someone on a deep level before traveling to meet in person.

What distinguishes conscious dating sites like Natural AwakeningsSingles.com from mainstream sites?

Natural Awakenings Singles is a niche dating site for those that are conscious, spiritual and green. Singles with specific interests, passions and lifestyles usually prefer niche dating sites because they allow for more targeted search results, provided that the member database is large enough. Our database of more than 90,000 members globally is considered large for a niche. Mainstream sites may have more members; however, they require far more time and effort in sorting through profiles to find those with whom we might have something in common.

Natural Awakenings Singles is also much more generous than conventional pay models, in that free members can read and reply to personal messages and live instant messages sent from subscribing members. Most mainstream sites make members pay to read and reply to messages. Our primary goal is for our singles to become couples—to facilitate the tremendous amount of success our members experience, we do many things differently.

Have you seen any overall

differences in the success stories the Conscious Dating Network facilitates?

Yes, our members usually connect on a deeper, “soul-to-soul” level and tend to understand that chemistry comes in all shapes and sizes. Our success story couples oftentimes have the feeling that they are destined to be together.

We encourage members to listen to their inner guidance in regard to whom to contact, be grateful in advance and stay in their divine flow.

When members tune in and act from this space, miracles happen.

Many of our “destined” couples go on to do amazing projects together, like opening retreat centers, writing books, facilitating workshops, starting intentional communities, creating nonprofit organizations and other beautiful ventures that neither of them would have necessarily done alone. The power of two seems to be exponentially greater.

What have proved to be your all-time favorite tips for online dating success?

By healing past traumas, loving and

forgiving ourselves, and embodying our divine presence as much as possible, deep-seated feelings of unworthiness fall away and we emanate our true radiance, thus magnetizing a partner equally empowered and awake.

When we are in a place of personal power, there is no being shy or procrastinating. Imagine how it would be once you have met the love of your life, and focus on those feelings while browsing and reading profiles. When you notice a strong inner nudge to contact someone, do it. If it’s not mutual, that’s OK; don’t take it personally. That’s part of the beauty of online dating; the pool is large, and when the feeling and knowingness is mutual, you might just be starting a life together.

“In-joy” the process, be positive and choose to make it a fun adventure!

All you need is love. But a little chocolate now and then doesn’t hurt. ~Charles M. Schulz

Joining NaturalAwakeningSingles. com includes access to all members of all the Conscious Dating Network sites.

S. Alison Chabonais is the national content editor for Natural Awakenings magazines.

We’re Your New Neighbors OFFERING

Enhance your life!

Connect with Casey and let’s get started!

• • • • • •

Integrative Primary Care Chiropractic Health Coaching Acupuncture Wellness Naturopathic Medicine

• • • • •

Yoga Therapy Psychology & Mindfulness Nutrition Massage Therapy Reiki

Casey Health Institute 8 0 0 S OU T H FRE DE RICK AV E NU E | GA IT HE RSB U RG , MD 2 0 8 7 7 | 3 0 1 . 6 6 4 . 6 4 6 4 WWW.CA SE YHE A LT H. O RG

natural awakenings

February 2015

31

fitbody

2. Eat a balanced diet. Make sure that you eat regularly to keep your brain chemicals in balance. If you fill up on whole grains, fruits and vegetables, you won’t have room for the simple carbohydrates (found in sweets, baked goods, etc.) that your stressed-out brain may be craving.

Lower Your Stress Lower Your Weight

by Mary Kearns

C

hances are you have experienced stress at one point or another in your life—you may be experiencing it right now. You are probably familiar with its commonly known effects such as headaches, digestive difficulties or feelings of irritability, anxiety or overwhelm. You may also know that chronic stress can lead to long-term health problems such as high blood pressure, heart disease and ulcers. But did you know that chronic stress can also cause weight gain?

Ongoing stress can result in consistently high levels of cortisol in your body.

Cortisol is a hormone that, among other things, regulates metabolism and blood pressure. High levels of cortisol can affect your body’s ability to efficiently utilize the calories you take in. Cortisol plays a role in the fight or flight response to stress by sending signals to your brain to take action.

Often your brain interprets this as a hunger response, particularly for highcarbohydrate foods, which give you a quick burst of energy. However, most stressors in our modern world are not physical threats, but rather mental or emotional ones. So excess calories don’t 32

Washington, D.C.

get used up, but rather end up as extra weight. It’s important to be aware of this prehistoric response and not allow your brain to convince you that a candy bar is the answer to your problems.

The positive side of the relationship between stress and weight gain is that many things you do to reduce your stress levels can also lead to weight loss.

Following are eight things you can do to eliminate or at least reduce the effects of stress in your life, and in doing so, lower your weight. The first two may seem obvious, but they are key to addressing the stress and weight gain cycle.

1. Exercise. We all know that exercise burns calories. It also releases biochemicals (like endorphins) that counter the negative effects of stress hormones and control insulin and sugar levels, and helps you “be in the moment” taking you away from the things that are stressing you out. Research has shown that exercise is highly effective in decreasing anxiety and depression. Exercise plus medication are the most effective in reducing depression in the short term, but exercise has been found to be more effective than just medication or even medication plus exercise, over time.

NaturalAwakeningsDC.com

3. Don’t skimp on sleep. When you don’t get enough rest, cortisol levels rise, making you feel hungry and less satisfied with the food you do eat. Studies have shown that lack of sleep can interfere with cortisol production. Studies have also shown that having a sleep deficit results in lower levels of the leptin, a neurotransmitter involved in the regulation of appetite. Pair all this with the fact that your stressed out brain is telling you to eat simple carbs and you have a guaranteed recipe for weight gain.

4. Set personal boundaries and keep them. It is important to know your boundaries and keep them. When you say “yes” to all of the things that you don’t have time for, you say ”no” to other things that may be more important to you. Choose your activities wisely and set realistic expectations for yourself and those around you who want your time and energy.

5. Take time out. Do something self-nurturing every day, no matter how small.

Take a few minutes to do something relaxing, like reading the newspaper, strolling through a park or sitting quietly.

Make sure that you carve out time for yourself and the things that are important to you.

6. Engage in holistic stress-reduction techniques. There are many stress-reduction techniques you can learn that are highly effective. Activities like yoga, meditation and deep breathing help counter the biochemical effects of stress.

7. Use visualization techniques. Visualization has been found to be effective in reducing anxiety, promoting relaxation, and significantly aiding in positive health outcomes. Research has shown that clearly envisioning an activity or outcome actually activates the areas of the brain associated with that activity or outcome. Guided imagery is used by Blue Shield of California to help people who are undergoing weight loss and smoking

cessation programs, and has been found to be highly effective.

8. Look to others for support. Research indicates that social support is important for people in helping to reduce the effects of stress. Spending time with friends and family releases oxytocin, which reduces stress and produces a calming effect. Social support can also come from people beyond your immediate circle of friends and family. Research has shown that group weight loss programs are significantly more effective in helping people takeoff weight and keep it off than programs that don’t have this component.

Because of its effects on your body, chronic stress can make it difficult for you to lose weight when you are trying to, and it can even contribute to weight gain. Now that you have several ideas in hand, what will you do, starting now, to reduce stress or your reaction to stress, in your life? Just think of how much better you will feel, in body and mind and spirit Mary Kearns, Ph.D. is the president and founder of Herban Lifestyle, an organic bath and body product company in Fairfax. She holds a BA in Fine Arts/Communications and a doctorate in Developmental Psychology, with a focus on Health Psychology.

For more information, visit HerbanLifestyle. com. See ad, page 25.

I bought a mattress from Savvy Rest a couple of years ago...It was my dream mattress and it still is.

There can be no more perfect mattress than these.

258 Maple Ave E

Vienna, VA

12242 Rockville Pike

Rockville, MD

Organic mattresses, bedding & fine furniture

SRNB.com

Rotella Chiropractic & Acupuncture Center Dr. Maryjoyce Rotella

D.C., MA, L.Ac., Dipl. OM National Board Certified

15891 Kruhm Rd Burtonsville, MD 20866

(301) 421-4248 • www.drrotella.com

Only do what your heart tells you. ~Princess Diana

Featuring All Natural Carpet Cleaning Call Michele: 301-337-0988 michele.muise@gmail.com For a listing of all services please visit muse-concierge.com

natural awakenings

February 2015

33

eventspotlight

Local All Day Festival Enjoy A Fun Event hosted by the Northern Virginia Whole Food Nutrition Meetup Group

by Pam Snyder

A

n all-day festival on backyard gardening? Well, yes, but not exactly. The third annual Grow Your Health Festival will be held from 10 a.m. to 5 p.m. on Saturday, March 28 at Woodson High School, just east of Fairfax City. They will be offering 12 hours of classes on gardening and nutrition, showing the new award-winning film GMO OMG (about the perils of genetically modified food), offering an a la carte menu of nourishing food for lunch and presenting up to 50 exhibitors related to gardens, farms, farm product distribution, food artisans, nutritionists and wellness service.

34

Washington, D.C.

This event is really about the bigger picture of connecting nutrition and health. In just two generations, the American people have become among the most obese, diabetic and cancerridden societies in the world. Escalating rates of food allergies, asthma, autism, ADD and other behavioral disorders among children are threatening to parents with young children or seeking to start families.

It is important to inform the public about the negative impacts that Big Agriculture and Big Food manufacturers are having on the American food supply.

Big Agriculture pursues ever-more in-

NaturalAwakeningsDC.com

The Big Food manufacturers process food into cheap, tasty and convenient products, but only care about nutrition as marketing gimmickry to sell more product. dustrialized and unsustainable methods of growing food. The Big Food manufacturers process food into cheap, tasty and convenient products, but only care about nutrition as marketing gimmickry to sell more product.

“What we can grow in our backyard gardens is most assuredly the freshest, most local, and most organic food possible,” says Jack Moore, who has had a family garden in Reston since 1977. “But since we can’t grow all that we need to eat, let’s help people find quality food outside of supermarkets. And since there is more to good health than just nutrition, let’s help people find the wellness products and services needed for good health.”

The festival is hosted by the Northern Virginia Whole Food Nutrition Meetup Group, an all-volunteer group of 1,500 northern Virginians seeking to learn more about healthy eating. Planning and promotion is being led by a team of four people who have their own personal histories of overcoming health issues through better nutrition, as well as offering special talents in gardening services (Debby Ward of Prior Unity Garden), wellness exhibiting (Julianne O’Dwyer of Vital Healthy Life), nutrition education (Jack Moore, retired educator) and conference planning (Pam Snyder of Pam Snyder Events).

Location: 9525 Main St., Fairfax, VA. For more information or to register, visit GrowYourHealthnova.org.

Pam Snyder has had a career in event planning for major hotel chains and now works independently producing health and wellness events. Readers interested in volunteering at the event or helping with planning are encouraged to contact her at Pam SnyderEvents@gmail.com. See ad, page 7.

advertorial

BRINGING MORE THAN HOMEWORK HOME

By Ryan Hogan It’s the time of year when we send our kids back to school from the holidays. Unfortunately, while schools are good places to learn they are great places to catch a disease. In fact, children’s Upper respiratory illnesses (URI’s) cause more doctor visits and missed school days than any other illness in the US. Luckily, there are a few things you can do at home to help reduce the chances of your child getting sick at school this year.

sanitizer before eating snacks, lunch and after using a shared computer mouse, pencil sharpener, water fountain or other community objects.

Now, most people know we need to wash our hands, but one thing most people don’t really relate their health to is nasal hygiene. Using a saline spray with xylitol, such as Xlear Nasal Spray, is safe for all ages. Research has shown this natural sweetener is useful in preventing bacterial otitis media (ear infections), among other upper respiratory problems that are most likely to occur in fall and winter months. Additional xylitol studies have also shown a significant reduction in asthma attacks when a xylitol nasal spray is used on a daily basis.

Xylitol affects nose and throat bacteria in two ways:

HOW? Before we talk prevention, we need to know how infection spreads. Many childhood illnesses are caused by viruses and bacteria that are transferred from person to person. URI’s increase in fall and winter as we spend more time crowded indoors. All it takes is one sick child, going to school for the spread to begin. Small droplets from a child’s cough or sneeze travel through the air and land on surfaces like desks, doorknobs and people. These germs are easily spread when someone touches the contaminated object and then proceeds to touch their eyes, nose or mouth. Children’s immune systems are less mature than those of adults, so they’re more vulnerable to these germs. Washing your hands and your nasal passages and also keeping their hands away from their nose, eyes and mouth are the most preventative habits to form at a young age.

•

Decreases the adherence of harmful bacteria on their surface cells.

•

Stimulates the body’s own natural defense system

Since the average American child has six to ten colds a year, using a xylitol nasal spray is a safe and effective way to promote better upper respiratory health, year round.

FINAL HEALTHY TIPS In addition to frequent hand-washing, teach your child some other school health basics:

WHAT CAN YOU DO? Our best defense is to stop cold germs where they breed.

Good hand-washing is the most effective way to prevent bacteria and viruses from spreading. Wash your hands after using the bathroom, blowing your nose, handling trash and prior to touching food to help eliminate germs. Soap and water should be used for 20 seconds (about as long as it takes to sing the “Happy Birthday” song twice). Using alcohol-based hand cleaners is also effective. Remind your child to use the

•

Cover your mouth and nose when you cough or sneeze.

•

Give your child a package of tissues to keep in his or her desk.

•

Encourage your child not to share water bottles, food or other personal items.

•

Ask your child’s teacher to include hand-washing time before lunch or snacks.

•

Have your whole family practice nasal hygiene and the use of xylitol saline spray like Xlear.

Even with all of these tips, your kids are bound to come down with something over the course of the school year. We all get sick at some point or another, forming healthier habits and maintaining a positive attitude is all we can do as parents.

For more information, please visit www.xlear.com.

natural awakenings

February 2015

35

healingways Neck Back & Beyond

Holistic Healing Center Margeuritte McGee

Gentling

Specializing in Acupuncture & Herbs for

Heal the Heart

Featuring:

RN, DiHom, LAc Nationally Board Certified Oriental Medicine (NCCAOM Dipl. OM)

Pain Management Call for a free 30 min consult!

10560 Main St., PH- 1 Fairfax, VA 22030 703-865-5690 www.neckbackandbeyond.com

Nothing is more powerful than BELIEF in what you do.

We’re hiring Sales Staff!

Commission-based position, with great earning potential for the right person. Must be outgoing and enjoy working 1-on-1 with area businesses and have a genuine desire to help others Email your resume to

Robin@NaturalAwakeningsDC.com

36

Washington, D.C.

GRIEF Remedies to

by Kathleen Barnes

G

rief can arrive suddenly with the death of a loved one, serious illness, loss of a job, parental dementia or decaying relationship. In any case, it takes a toll.

“Grief encompasses all of our thoughts and feelings. Mourning is when we put them into action by talking, crying, perhaps doing rituals,” explains Tracy Riley, a licensed clinical social worker and grief counselor in Jacksonville, Florida.

“Grief isn’t something that’s over when you wake up one day,” Riley counsels. “It’s ridiculous when an employer gives you three days off and then expects everything to be fine.” She notes that time helps heal all wounds, but even a decade after losing a loved one, the pain can remain and life is never the same, although most of us learn to live with loss and move forward.

“Some things can’t be fixed,” concludes Megan Devine, a psychotherapist in Portland, Oregon, and author of the audio book, When Everything is Not Okay, who blogs at RefugeInGrief. com. After witnessing the drowning death of her fiancé, she says, “I didn’t need to hear platitudes that everything would be OK. I needed something solid to hold onto when my whole world exploded.”

NaturalAwakeningsDC.com

Physical Aids

An unexpected death and any emotional shock is an extreme stressor that causes the adrenal glands to release a flood of adrenaline. Tina Erwin, La Mesa, California author of The Lightworker’s Guide to Healing Grief, explains, “If you get a shock when someone close to you dies, your adrenal glands are blown out almost instantly and you are overwhelmed with adrenaline, much like we often see in people with post-traumatic stress disorder. You need to rebalance your body chemistry.”

Intense grief can sometimes show up as chest pain, a classic sign of heart attack, due to a temporary disruption of the heart’s normal pumping action from a surge in stress hormones, according to the National Institutes of Health. Yet Imperial College London scientists now have found that a recognizable “broken heart syndrome” may temporarily protect the heart from being overwhelmed with adrenaline.

“Healing the physical side of grief ultimately helps healing on an emotional level, too,” says Erwin. To assist herself following the death of her 6-yearold niece from a sudden infection, she uses several Bach flower remedies for trauma—Rescue Remedy, to rebalance

the flood of adrenaline; Star of Bethlehem, for shock and loss; and Mimulus, for fear and anxiety. “Combining a few drops of each of these in a water bottle or tea several times a day helps you regain a feeling of balance,” Erwin says.

She also likes drinking bloodcleansing noni juice to help wash adrenaline out of the body, and taking salt baths enhanced with lavender essential oil to literally “wash away the darkness.”

Emotional Aids

Riley views art and music therapy, plus journaling (a “personal roadmap” that helps chart her progress), as powerful healing tools. She’s also seen firsthand how animals can play a key role through the mourning process. Her miniature schnauzer intuitively approaches her clients that are anxious and grieving and gives them permission to pet him. “It puts people at ease,” she says. “Then they can talk more freely about their pain.” Numerous studies, starting in the 1980s, show that stroking a furry pet lowers blood pressure.

Meditation Teacher Training (160 Hours) • Yoga Teaching Training (200 Hours) The Mindfulness Center • 4963 Elm St., Ste. 100 • Bethesda, MD 301-986-1090 • TheMindfulnessCenter.org The Mindfulness Center is a 501(c)3 non-profit organization.

Charting a Personal Course

For the bereaved (literally defined as “torn apart”), the symptoms of grief are meant to slow us down, advises Alan Wolfelt, Ph.D., director of the Center for Loss and Life Transition, in Fort Collins, Colorado, and author of numerous related books, including Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart.

Society expects bereaved people to “carry on, keep their chins up, be glad they had him/her as long as they did or else be grateful that our loved one’s pain is over”—all platitudes that are more hurtful than helpful, says Wolfelt. Mourning takes time, but it also requires a social context, he explains. “It’s the shared response to loss.

If you isolate yourself, you are grieving, not mourning. You can’t do this on your own. It’s bigger than you.”

For those that feel stuck or unable to move forward, experienced grief counselors may be able to help.

Kathleen Barnes is the author of numerous health books, including Ten Best Ways to Manage Stress. Connect at KathleenBarnes.com.

yoga with nya ∙ private instruction ∙ specialty workshops ∙ Sunday community classes at Union Market ∙ workplace yoga

yogawithnya.com nya@yogawithnya.com washington, dc ∙ 202.212.9304 natural awakenings

February 2015

37

consciouscommunication

Relationships Lessons in Love

by Rev. Jim Webb

T

here are many ways to look at relationships. One perspective is to see them as lessons in love. From casual relationships, such as our bond with the cashier at the local convenience store, to “profound” relationships, such as those with our parents, children or lovers, and all of those in between, relationships can show us several things—where we have love, where we need love or where we can expand love.

When we feel loved, we share it easily, because love is a flow, and our relationships seem balanced and fulfilling. When we don’t feel the flow of love, we have become conditioned to unconsciously expect or demand that relationships “give” us the love that we feel lacking from inside.

For example, we create “scripts” such as “If my child acts respectful, if my parent or boss is complimentary to me, or if my friend is attentive to me, then I will feel loved.” If for some reason they are unwilling or unable to abide by the script created in the mind, then we feel unloved and “act out” in some way. This is how relationships show us where we need love.

The only problem with this scenario is that the other person is often unaware of the “contract” you have created in your mind because that 38

Washington, D.C.

is the only place that it exists or that they are in violation of this imaginary contract. You act out your hurt by blaming, withholding, shaming, screaming, provoking or demanding, or something worse, which moves the relationship even further out of balance and further out of love.

The mystical secret of relationships is that we have the power to feel loved, loving and lovable regardless of what is happening in our outer relationships.

We can use meditation (which is simply quieting your mind) to focus on a Central Source of Love in the Universe—regardless of what you chose to call this Source. As we become aware of this Central Source of Love, you can imagine that you feel its loving presence sur-

NaturalAwakeningsDC.com

rounding you and pouring love into you.

Even if you are just imaging this, you begin to feel loved, loving and lovable.

You then automatically begin sharing this love freely. This extra injection of love expands your awareness of love and your ability to expand love. This really works.

You can try it in small situation to see how easy and effective it can be.

Imagine a person, such as the cashier who always seems sullen and rude, causing you to feel unloved. Before your next interaction, imagine yourself connecting with the Central Source of Love, being filled with love. Imagine the feeling of peace and euphoria you sense as you are surrounded and filled by this love, and imagine this love overflowing to envelop your “favorite” cashier. Now go in there full of love and wrap her in it.

If you try this a few times, you will see a noticeable difference in your interactions with her. You can then try this on others and in the process you will become accustomed to feeling loved, lovable and loving as more of your natural state. You will feel more peaceful, more confident and you will have a sense of more joy. You will learn a wonderful lesson in love.

Rev. Jim Webb is the Senior Minister at Takoma Park Chapel, 10000 New Hampshire Ave., Silver Spring, on the campus of the National Labor College.

He is offering Sunday sermons on Forging Fierce Relationships throughout the month of February and offers relationship coaching and counseling. For more information on the sermon series, visit TakomaParkChapel.org. For counseling, visit RevJimWebb.com or call 202-2536009. See ad, page 21.

natural awakenings

February 2015

39

consciouseating EarthLight Promotions Let me build your business!







Promoting Holistic Health Practitioners, Wellness Workshops, Integrative Medicine Talks Marketing For Natural Medicine & Holistic Health Practitioners Organizing Sacred Retreats & Bringing Back Indigenous Wisdom

Beverly Nickerson

Creating a

703-401-9663

EarthLightPromotions.net

Love Feast

beverlynickerson@comcast.net

by Teresa Boardwine

T

he celebration of love in our society has led to a day of cards, roses and chocolates that we observe as Valentine’s Day. In every culture there are celebrations of love, fertility and partnering.

Plants play a vital utilitarian role in the rituals and celebrations of love. Aphrodisiac plants can enhance such a ritual of sharing in love and intimacy. Herbs that have aphrodisiac properties potentiate physical passion. We may use these plants to create our own love ritual to honor this most ancient desire to mate, share love and celebrate our fertility.

In creating your own love ritual, state your intention, such as: “I am love,” “I experience the love of creator so that my love light may shine brighter into the world,” or “I intend to learn the power of herbal aphrodisiac plants to enhance sexual passion in my life and partnership.” Clarify who will participate in this ritual. Are you creating a group setting to enjoy with friends or someone special or is it a solo performance?

Set the atmosphere with flowers,

40

Washington, D.C.

NaturalAwakeningsDC.com

music, lightening and alter. Your feasting table may be a tablecloth-covered floor, bed or dining room. Place phallic-shaped, sensuality-stimulating, love symbols on the altar. Create a menu of luscious fingerlicking, desire-invoking foods. Bathe in anticipation, dress with lust and ornament oneself with aromas provocative to love.

Once the feast is prepared, the sacred space consecrated and the body anointed, it is time to enjoy aphrodisiacs as beverages and food. Include spices from the culinary cabinet to stimulate desire: cardamom, cayenne, cinnamon, ginger, nutmeg and vanilla. Enjoy some tantalizing foods like artichokes, asparagus, chocolate, dates, nuts, cherries, grapes, oysters and olives. Imbibe in herbal aphrodisiac cordials, teas and elixirs including the herbs damiana, ginseng, lotus, maca, muira puama, shatavari, ashwagandha and rehmannia.

Plants have been used historically in every culture and now you can do your own research.

A tasty, effective, euphoric love feast

Herbs that have aphrodisiac properties potentiate physical passion.

We may use plants to create our own love ritual to honor this most ancient desire to mate, share love and celebrate our fertility. tea may include damiana turnera diffusa from Mexico. It has a floral aroma and is known to tone the reproductive organs, relieve nervous tension and elevate wellbeing. Damiana is a euphoric herb and everyone could use more of that. It combines well with lemon balm and nettles to create inner peace and happiness.

For a fabulous love potion, consider making a water extracted herbal decoction and adding honey, a known nectar of the goddess. Love potion herbs include shatavari, ashwagandha and cinnamon.

Shatavari racemosus is an asparagus root known best in ayurvedic herbal medicine as the “herb of a women of a hundred husbands”. Watch out men! It is a female-rejuvenative and can enhance desire, cervical moisture and sexual stamina. Mix with the yang counterpart, ashwagandha withania somnifera, for “horsepower” and male potency.

These herbs work together to revitalize and support the adrenal glands, promote hormone health and build vitality, stamina and energy. Make a decoction by simmering one ounce of each root with a half ounce of cinnamon bark and some almonds in two quarts of water uncovered for one hour on low. Strain this out and sweeten with honey and some maple syrup, then let it cool. Serve this love potion in cordial glasses and savor the juicy results. Many potions, cordials and teas are available and can be enjoyed any time of year. It is always a good time for love.

Teresa Boardwine is the founder of the Green Comfort School of Herbal Medicine and is offering classes, including Botanica Erotica Love Feast before Valentine’s Day to put us all in the spirit.

For more information, email her at Teresa@GreenComfortHerbSchool.com.

See ad, page 24.

firstperson

Meditation How I Am Changed Forever

M

editation is changing the human Western meditation, extensive travmind to the infinite Universe els, volunteer work, exercise, dance, mind. The human mind is an crafts, etc. I did find some relief, but, accumulation of pictures of past experialways temporary. The ups and downs ences that have been imprinted into the became exhausting. mind. One popular form of meditation,

Through all my accomplishments known as Maum Meditation, is based as a teacher, head of small businesses, on the understanding that these pica spiritual counselor, a healer, hospice tures create emotions, feelings, negative volunteer, the fulfillment and joy were thoughts, attitude, action and behavior. short lived. No matter where I turned I When you do a seven-step method of felt lost. subtraction that is part of Maum Media More often than not, I always tion’s practices, the meditator becomes felt I was missing something: always the Universe mind in which she acheives searching only to discover that I was great liberation, true happigoing around in circles. ness and peace.

How could I enjoy the

Maum meditation present when my past method is found in 340 obstacles were pulling meditation centers worldme back? How could I wide and 40 centers in the enjoy the present when United States alone. The I was living with fears of guided meditation follows the future? I was stuck a logical and constructive right in the middle feelmethod of subtraction, to ing imprisoned. shed the mind of the pic A year ago, this Susan Ald tures that stifle it. With time meditation found me. At the and patience, change awaits for anyone time I didn’t know that a pamphlet who learns this method. Here is a story left in a store would change my life about Maum Meditation by Susan Ald, forever. I was no longer experiencing a teacher from Bayside, New York. endless stress. My health started to

Through my many years, I have improve. Life became not only easier, had many losses, hurts and disappointbut, also more peaceful and joyful. ments. Yet, I managed to keep going, Most important, I was no longer lost. always believing that I would make it I was given direction and guidance to through. But little did I know, I kept finally be free and be the “me” I was losing myself through frustration, pain, supposed to be. I have finally found despair worry and anxiety. I never bemy passion. I now have purpose and lieved we were here on earth to struggle direction. This meditation is the anand fight through so many obstacles. Yet swer to my prayers. that was the path I was on.

I tried endless approaches to be Rockville Meditation offers unlimited free of all my conflict: tai chi, yoga, guided meditation sessions daily. To self-help seminars, books, writings, learn more, visit RockvilleMeditation. acupuncture, hypnosis, spiritual clubs, org. See ad, page 13. natural awakenings

February 2015

41

consciouseating

Epigenetics The New Power of Whole Foods

by Joshua Nachman

E

pigenetics. It’s becoming a popular word but what does it really mean?

If we break the word apart we have “epi”, meaning above or on, and genetics; our instruction manual for producing what our cells need. Epigenetics is the field which studies how we make changes to our genetic expression through both diet and lifestyle.

In many ways, the cutting edge of science is bringing us back to the basics when it comes to making dietary choices. The more science has learned, the more it has verified that a calorierich, nutrient-poor diet based in processed foods and high in sugar turns on genes which promote inflammation.

When these diets are compared to a nutrient-dense, calorie-poor diet derived from whole foods, we see the genes which promote inflammation turn off and the longevity and antiinflammatory genes turn on.

42

Washington, D.C.

One study published by Dr. Dean Ornish showed that in a clinical population, after only three months on a whole foods diet with equal parts stress reduction and exercise, more than 453 pro-inflammatory genes were turned off and another 48 anti-inflammatory genes were turned on.

Yet some whole foods have more power when it comes to regulating our genetic expression than others. The research on epigenetics comes largely from isolated compounds within these whole foods. Three of the well-researched compounds are: sulforaphane, EGCG and curcumin.

Sulforaphane is found in most of the leafy green vegetables. While its concentration is thought to be highest in broccoli, sulforaphane can also be found in high concentrations in kale, Brussels sprouts and cauliflower.

Sulforaphane directly helps to regulate

NaturalAwakeningsDC.com

gene expression by assisting the body’s natural regulatory process of turning genes on and off. In addition to being an excellent epigenetic regulator, this compound is well-known for being chemoprotective and helping to enhance the body’s natural detoxification pathways. Take home message: Eat your greens.

Many of us have already heard of green tea being healthy and its extract, EGCG is where most of the tea’s current fame comes from. While the research on this green tea extract is extensive, how it works in the body to regulate our genetic expression is not yet fully understood. Despite this, we see the health benefits through epigenetic changes ranging from heart health to brain health and everywhere in between. Take home message: Enjoy your tea.

Lastly we are left with curcumin; the turmeric extract well-known for its anti-inflammatory role in the body. In addition to supporting production of glutathione, our master antioxidant, curcumin helps us to regulate our genetic expression in a fashion similar to sulforaphane; down-regulating the expression of pro-inflammatory genes while up-regulating the expression of our anti-inflammatory genes.

In addition to these extracts, science is starting to study whole foods such as watercress in addition to many of those mentioned in this article, demonstrating that more than just the extract can help us regulate our genetic expression. In an age where inflammation and autoimmunity is running rampant, this is timely good news.

So while you can go out and buy a supplement with these extracts, you can also help make your healthspan equal to your lifespan through continuing to invest in the age-old wisdom of eating whole foods including, but certainly not limited to, tasty greens, herbs and teas.

Joshua Nachman MS, CNS, LDN, is a clinical nutritionist in Johns Hopkins Gastroenterology and Hepatology department, lecturer, writer, adjunct faculty at Stratford University and a graduate of Maryland University of Integrative Health. You can contact him at BalancedBodiesBalancedMinds.com.

communityspotlight

Connecting People to Their Own Healing The Work of Laura Freix

by Robin Fillmore

L

aura Freix, a local wellness healing comes in the form of re-estabpractitioner and owner of iEmlishing balance between the various brace Wellness, in Centreville, systems of the body. This is a paradigm Virginia, has a vision: “embrace what shift from those used to working within is, and focus on what’s possible” the allopathic model. when it comes to health and heal For example, a patient struggling ing. Her mission with thyroid is to empower cancer, a frozen and educate her shoulder, relaclients on the tionship issues mind-body conand a root canal, nection primarmay seek the ily through the perspective of use of an energy different Western healing system medicine procalled Accunect. viders for each This system is isolated condiinvaluable for tion. In Chinese anyone wishing medicine, these to incorporate symptoms are new tools in their related through own toolbox of the water elehealing. She has ment and could been transformbe approached Laura Freix ing the lives of in such a way that many who come to addresses them as a her for private sessions or attend her comprehensive re-balancing of bodily Accunect SelfCare workshops. functions.

“I teach self-care classes. It allows According to Freix, “the body people to get introduced to energy cannot heal when it is in stress mode, work—they learn techniques that they because it is not allocating resources to can use on themselves, their family digestion, immune function or healing. and friends and even their pets. The The goal is to identify the shifts that will tools are safe and noninvasive and move the body out of stress mode and very empowering. Once you learn the into a more balanced that state.” The techniques, they are always available balancing is accomplished using simple to you,” states Freix. tapping techniques that activate the ner Accunect is based on core prinvous system as well as the acupuncture ciples of Chinese medicine, focusing meridian system. Using a Health Map on the idea that the body is capable and muscle checking, the Accunect of healing when in balance. Rather practitioner is able to discern which arthan using the terminology of disease, eas of the bodymind are ready to shift.

“All healing has its time, but because we are focused on what is ready to shift,” Freix adds, “the results are generally powerful and long-lasting.”

Consciousness is another key aspect of Chinese medicine that is incorporated into the Accunect system.

Each organ and meridian pair has a distinct personality that relates to the organ’s physical function in the body.

Understanding these relationships increases ones awareness of how things are connected. Belief systems are also addressed during an Accunect session. “When that belief comes up, that means your body knows it isn’t serving you and is ready to shift which allows for balance to be restored—either completely or allowing for the layers to begin to be removed.”

Freix credits a deep connection to source as another defining feature of Accunect. All balances are done with this connection in mind. One client (who became a student of Accunect as well) recently wrote “Thank you for the gift of Accunect in my life and for the lovely healing sessions you offer.

It has meant so much to me to have a supportive, caring and nurturing space to grow and remember my connection to the divine.”

Accunect was developed by Dr. Don Ka’imi Pilipovich, a licensed acupuncture physician, Oriental bodywork therapist and energy medicine healer, who has more than 20 years of experience in the field of health care. Ka’imi has traveled the world to teach and train more than 6,000 practitioners and treat more than 25,000 clients. The biggest gift he brings to this work is ability to distill complex concepts down to their essence, which makes him a very engaging instructor, whose system is incredibly accessible to all because of its innate simplicity. He is coming to the Virginia Beach area to teach Accunect Ancient Wisdom as a weekend seminar at the end of February.

To learn more about Freix’s work, her SelfCare Workshop on February 21 or Ka’imi’s weekend training February 27 to March 1, visit iEmbraceWellness. com or contact her at office@iEmbrace Wellness.com. See ad, page 49.

natural awakenings

February 2015

43

calendarofevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Robin@NaturalAwakeningsDC.com for guidelines and to submit entries.

SUNDAY, FEBRUARY 1 Prenatal Breastfeeding Workshop: Establishing and Enjoying the Breastfeeding Relationship – 1-3pm. With Sharon Curry. A lively, hands-on workshop for expectant mothers and partners who are planning to breastfeed. $60. (bring a partner for no charge). Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

Secrets of the Five Pranas: Master Your Energy and Enjoy Your Life – 2-4:30pm. With Tyagan Scott Attaway. This experiential workshop will explore the nuance and raw power of prana through a full practice of asana, pranayama, mudra, bandha, and meditation, and will conclude with yoga nidra (deep relaxation) to seal the benefits. $35. Buddha B Yoga Center, 1115 U St, Ste 202, NW. Info: BuddhaBYoga.com.

Reiki – 6:15-8:15pm. The instructor will provide an introduction to energy work and strategies for incorporating it into a yoga or meditation practice. $20. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

MONDAY, FEBRUARY 2 Mommy Meet Up: Gentle Sleep Support for Babies 0-12 Months – 12:30-1:30pm. Join Jessica Dodson of Starlight Sleep Coaching for a Mommy Meet up focused on gentle sleep training and tips. $30. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

WEDNESDAY, FEBRUARY 4 4 Yoga Basics Session – 9:30-10:30am. 4-week intro to fundamentals of asana and breathwork. Childcare available. $60. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

THURSDAY, FEBRUARY 5 200-Hour Yoga Teacher Training – Through Feb 8 and Feb 19-22. This program is perfect for the avid yoga student who wants to become a yoga teacher or anyone that wants to deepen their personal practice.

Scholarships available. The Mindfulness Center, 4963 Elm St, Ste 100, Bethesda, MD. Info: 301986-1090 or Jessie@TheMindfulnessCenter.org.

FRIDAY, FEBRUARY 6 BOUNDARIES: A Dance-Theatre Response to #YesToAllWomen – 8pm. Called poignant, moving and amazing by audiences at the Anacostia Arts Center, even Contradiction Dance’s own dancers have posted on social media how rewarding it was to be a part of this piece. The perfect antidote to a hashtag, flash-in-the-pan culture, Boundaries digs deeper into the idea that a woman’s boundaries are her responsibility. $10. Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mount Rainier, MD. Register: JoesMovement.org.

SATURDAY, FEBRUARY 7 20-hour Pilates Teacher Training – 8am-7pm.

Through Feb 8. Provides participants with a foundation in the classical Pilates mat work. Broken

44

Washington, D.C.

into part lecture (20%) and part experiential/ programmatic (80%). Open to all. Yoga District, I St, 1922 I St, NW. Info: Clients.MindBodyOnline. com/classic/home?studioid=2070 Redefining Health – 9am-5pm. Through Feb 8.

A weekend workshop for personal reflection and transformation. $165. Maryland University of Integrative Health, 7750 Montpelier Rd, Laurel, MD. Register: MUIH.edu. Info: Events@MUIH.edu.

Hands On, Respectful, Chemical Free Beekeeping – 10am-12pm. Combine, condense or create a nuc. All ages welcome. Our bees are gentle, but stings are a possibility. Bring your own veil, if you want. $50. Azure B LLC, 4730 Bicknell Rd, Marbury, MD. Register: Info@AzureBLLC.com or AzureBLLC.com.

Indulgence Day: Chocolate, Cherubs and Jewelry – 12-5pm. We will transform the center into a piece of heaven filled with jewelry and chocolate vendors. We’ll also be offering bite-sized angel message sessions. Rising Phoenix Holistic Center, 9028 D Prince William St, Manassas, VA. Info: 703392-9200 or RisingPhoenixHC.com.

The Five Vajras of Tibetan Yoga – 1:30-4pm.

With Lama Norbu. Employing yantra, mudra, and mantra, you will be guided to balance the five elements of your body - fire, earth, water, wind, and space. Through love, this practice transforms imbalance into balance and perfection. $40. East Meets West Yoga Center, 8227 Old Courthouse Rd, Ste 310, Vienna, VA. Info: 703-356-9642 or EastMeetsWestCenter.com.

BOUNDARIES: A Dance-Theatre Response to #YesToAllWomen – 2pm. See Feb 6 for details. $10.

Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mount Rainier, MD. Register: JoesMovement.org.

Dharma Yoga’s Great Practice: Maha Sadhana Workshop – 2-4:30pm. A 2-hour practice with options for new students as well as advanced practitioners, reflecting Sri Dharma Mittra’s balanced and uplifting approach to yoga. Yoga District, Bloomingdale, 1830 1st St, NW. Info: https://clients.mindbodyonline.com/classic/ home?studioid=2070 Chocolate Meditation – 2:30-3:30pm. Indulge in this mini re-treat that takes eating chocolate to a whole new level. $20. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

Botanica Erotica Love Feast – 4-7pm. Come experience herbal aphrodisiacs from every culture served as cordials, elixirs, teas and syrups paired with succulent foods in the sacred, sensual yurt. $40/single and $75/couple. Green Comfort School of Herbal Medicine, Washington, VA. Info: 540937-4283 or GreenComfortHerbSchool.com.

Sivananda– 4-6pm. With Shana Silverstein. A Sivananda yoga class incorporates chanting in the sacred Sanskrit language, invigorating pranayama techniques, practice of the twelve major asanas, and deep relaxation. $25. Buddha B Yoga Center, 1115 U St, Ste 202, NW. Info: BuddhaBYoga.com.

NaturalAwakeningsDC.com

Practical Steps to Make Your Life Joyful – 4:15-6:15pm. A practical workshop to discover steps you can take to be more present and joyful in your everyday life. Yoga District, Dupont, 1635 Connecticut Ave, NW. Info:Clients.MindBodyOnline.com/classic/ home?studioid=2070 BOUNDARIES: A Dance-Theatre Response to #YesToAllWomen – 8pm. See Feb 6 for details. $10.

Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mount Rainier, MD. Register: JoesMovement.org.

SUNDAY, FEBRUARY 8 Heart - Core Yoga – 12-2pm. With Max Strom. This vigorous class will not only focus on core strength and healthy physical alignment, but will also invoke the question of our life alignment. An aligned body is healthy, an aligned heart and mind is even healthier. $40. East Meets West Yoga Center, 8227 Old Courthouse Rd, Ste 310, Vienna, VA. Info: 703-3569642 or EastMeetsWestCenter.com.

Asana Lab: Backbends – 2-4:30pm. With Kristen Krash. In this workshop, we will build upon the work in the basic to intermediate backbends and venture in to new territory, map and tools in hand. $35 Buddha B Yoga Center, 1115 U St, Ste 202, NW. Info: BuddhaBYoga.com.

Emotional Eating and Your Spirit Workshop – 2:30-4:30pm. Learn to use mindfulness to heal emotional eating. Yoga District, Bloomingdale, 1830 1st St, NW. Info: https://clients. mindbodyonline.com/classic/home?studioid=2070 Getting Lean by Eating Green in 2015 – 2:305pm. With Dr. Daemon Jones. This workshop is designed to realign you with foods and behaviors that will get you and keep you and your lovedones healthy starting this year and beyond. We will incorporate mindfulness principles with the research-proven evidence on the best ways to lose weight and feel great. $10. Buddha B Yoga Center, 1115 U St, Ste 202, NW. Info: BuddhaBYoga.com.

Some Doors Open Only From the Inside – 3-5pm. With Max Strom. In this special workshop we will begin with a talk by Max, then integrate breathing exercises and gentle movement. Then the second half of the workshop will focus on simple chants unfolding into a meditation, to open the door to insight and growth. $40. East Meets West Yoga Center, 8227 Old Courthouse Rd, Ste 310, Vienna, VA. Register: EastMeetsWestCenter. com. Info: 703-356-9642.

Yin Yoga: Energize, Balance, and Restore – 6:158:15pm. A deep meditative, therapeutic practice for all levels. $35. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

MONDAY, FEBRUARY 9 Mommy Meet Up – 12:30-1:30pm. With Alexandra Hughes. Learn simple strategies to help you be a mom in a relaxed, energized and selfloving way. $30. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

Spring Basics Respectful, Chemical-Free Beekeeping – 6:30-9:30pm. Also February 12 and March 28. The very basics­ –the lingo, the equipment, honeybee life cycle, feed, planting for bees, how to start, using the tools, the basic inspection, seasonal duties, two lectures and one hands on sessions in the apiary when the honeybees arrive. $80. Azure B LLC at A Maker’s

Market, Corner of Rte 5 And Rte 242, Morganza, MD. Register: EventBrite.com/e/Spring-BasicsRespectful-Chemical-Free-Beekeeping-Tickets15016547899?aff=es2&rank=1.

FRIDAY, FEBURARY 13 Chocolate-Covered Rocky Horror – 9pm. Show begins at 10pm. This cult classic takes a dip in chocolate with Earlorrin Productions presentation of Washington D.C.’s first all African-American Rocky Horror shadow-cast ensemble. Provocatively delicious, be sure to bring your lipstick, eyeliner and corsage, you’ll want to dress the part. $40/couple in advance and $25/individual in advance or $30/ individual day of. Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mount Rainier, MD. Register: JoesMovement.org.

SATURDAY, FEBRUARY 14 Resotre and Rejuvenate with Therapeutic Yoga Practices – 1:30-3:30pm. 2-hour therapeutic class that blends yoga, gentle stretches, breathing, hands-on healing, aromatherapy, and meditation.

Yoga District, Bloomingdale, 1830 1st St, NW. Info:Clients.MindBodyOnline.com/classic/ home?studioid=2070

Valentine’s Day Swing Dance – 8pm. Tom and Debra of Gottaswing, DC’s largest swing dance empire, offer couples, partners, friends and singles a free swing lesson at 8 pm. The rest of the night features swinging tunes and delectable eats. $25/ couple in advance and $15/individual in advance or $30/couple day of and $20/individual day of. Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mount Rainier, MD. Register: JoesMovement.org.

SUNDAY, FEBRUARY 15 Reiki Level II – 10am-4pm. Prerequisite: Usui Reiki Level I. Learn all about Usui Reiki and receive your Level II Attunement and Certificate. $200. Rising Phoenix Holistic Center, 9028 D Prince William St, Manassas, VA. Register: RisingPhoenixHC.com. iPATH® Postural Alignment – 2:30-4:30pm.With Denese Cavanaugh. Whether you are new to Mind /Body awareness techniques or a seasoned athlete, the Integral Postural Alignment Therapy method (iPATH®) will help create the ideal posture. The iPATH® method promises to help students move beyond physical limitations and achieve maximum postural wellness. $25. Buddha B Yoga Center, 1115 U St, Ste 202, NW. Info: BuddhaBYoga.com.

Mala Flow Vinyasa – 2:30-4:30pm. With Denese Cavanaugh. Mala Flow is less of a call and response practice more about a devotional layered flow that will remove blocks and let in more light, making your practice truly your own. Bring your mala beads or order them from Karmamala.com.

With the purchase of each mala, you will save a young girl from trafficking for one year. $25 Buddha B Yoga Center, 1115 U St, Ste 202, NW. Info: BuddhaBYoga.com.

Yin Yoga and the Meridian System this Winter Season – 2:30-4:30pm. A sequence based on Traditional Chinese Medicine and the Daoist concept of yin and yang, focusing on poses that affect the energy medians and the organ pairs associated with them. Yoga District, Bloomingdale, 1830 1st St, NW. Info: Clients.MindBodyOnline. com/classic/home?studioid=2070

Valentine’s Day Partner Yoga and Massage – 2:30-3:30pm. Spend your Valentine’s Day exploring partner yoga and thai massage. $20/person or $40/ pair. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

Mommy Meet Up: Mommy and Me Yoga 12:30-1:30pm. Join Lil Omm mamas and their babies 0-12 months for some playful mom and me yoga. $30. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

Share the Love: Partner Yoga on Valentine’s Day – 5-7pm. A partnered yoga practice on Valentine’s Day. $40/couple. Nya Alemayhu from Yoga with Nya at Buddha B Yoga Center, DC. Info: BuddhaBYoga.com.

TUESDAY, FEBRUARY 17

Raw Finger Food Preparation and Movie Night – 5:30-9pm. Preparation and sampling of 5 easy, raw, finger-food recipes and transformational movie May I be Frank. $50. Natural Horizons Wellness Center, 11230 Waples Mill Rd, Fairfax, VA. Register: Luzy@RawLivingDLight.com.

MONDAY, FEBRUARY 16

Healing With Crystals Workshop – 6:30-9pm.

Learn how to choose, utilize and cleanse your crystals for use in your daily life for healing on all levels. $50. Rising Phoenix Holistic Center, 9028 D Prince William St, Manassas, VA. Register: RisingPhoenixHC.com.

Wheatgrass at Home Year Round – 7-8:30pm.

Learn how to grow your own wheatgrass year round. $20. Raw Living Light at Roberta’s Natural

Foods, 9424 Main St, Fairfax, VA. Register: Lovowls@hotmail.com.

THURSDAY, FEBRUARY 19 Resilient Landscapes – 6:30-8pm. Panelists discuss creative ways that communities around the country are working with nature to increase their resilience to natural disasters. $20 and $12 for students and members of the National Building Museum.

The National Building Museum and The Nature Conservancy, 401 F St, NW. Info: Goo.gl/yR9DwO. Everyday Toxins – 7-9pm. Josie Nelson of Integrative Health Strategies, LLC and The Documenting Hope Project will present on what toxins we are exposed to. Also presenting will be Julie Hantman, DC Field Organizer for Moms Clean Air Force. Children welcome. Free. Holistic Moms Network Arlington/Alexandria Chapter at the Unitarian-Universalist Church of Arlington, 4444 Arlington Blvd (at S George Mason Dr), Arlington, VA. Info: 571-451-8273 or HolisticMomsArlAlex@ gmail.com or HolisticMomsArlAlex.blogspot.com.

FRIDAY, FEBRUARY 20 Introduction to Pendulums – 6-8pm. In this class we will explore why the pendulum works and multiple practical ways we can use it in our everyday lives. $40. Rising Phoenix Holistic Center, 9028 D Prince William St, Manassas, VA. Register: RisingPhoenixHC.com.

Mind-Body for Cancer – 6:30am-9:30pm. Through Feb 21. With Dr. Deborah Norris. Workshop teaches evidence-based mind-body practices based on current scientific research, for improving quality of life and rates of survival for cancer patients. All are welcome. The Mindfulness Center, 4963 Elm St, Ste 100, Bethesda, MD. Info: 301-986-1090 or Info@TheMindfulnessCenter.org.

SATURDAY, FEBRUARY 21 Accunect® SelfCare Workshop – 10am2pm. Learn simple, powerful energy medicine techniques to manage stress, balance your body and help injuries heal faster. For yourself, your family, your friends, even pets. $120. iEmbrace Wellness, Centerville, VA. Register: IEmbraceWellness.com.

Info: 571-232-9979 or Laura@IEmbraceWellness.

Balanced Athlete – 1-4pm. Balanced Athlete® is the creation of master movement teacher, Johnny Gillespie, and the culmination of two decades of his work and research in the personal training, yoga, and strength and conditioning fields.

Super-soft, eco-friendly shirts with energizing designs!

Use SAVE60 @ checkout to receive 60% off entire site!

www.sunseapparel.com

natural awakenings

February 2015

45

$45. East Meets West Yoga Center, 8227 Old Courthouse Rd, Ste 310, Vienna, VA. Register: EastMeetsWestCenter.com. Info: 703-356-9642.

Soul Food Justice – 2pm. Featuring author Psyche Williams-Forson, Tambra Raye Stevenson, founder of NativeSol Kitchen, and Christopher Bradshaw, founder of Dreaming Out Loud, Soul Food Justice includes a lively panel discussion, cooking demonstration and tasty buffet. $5. Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mount Rainier, MD. Register: JoesMovement.org.

NW. Info: Clients.MindBodyOnline.com/classic/ home?studioid=2070

Ste 100, Bethesda, MD. Info: 301-986-1090 or Roxanne@TheMindfulnessCenter.org.

Yin Candlelight Winter Workshop – 6:308:30pm. With Lisa Petinatti. Taught by candlelight, the extended classes will focus on the three primary principles of Yin Yoga: (1) respecting your edge in the yin poses, (2) finding stillness, and (3) holding the yin poses for an extended period of time to allow the body to open and release. $30. Buddha B Yoga Center, 1115 U St, Ste 202, NW. Info: BuddhaBYoga.com.

SATURDAY, FEBRUARY 28

MONDAY, FEBRUARY 23

Yoga Lab: Open Those Shoulders – 2:303:30pm. Explore strategies to strengthen and build flexibility in the shoulders for your yoga practice. $30. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

Mommy Meet Up: Eat – 12:30-1:30pm. Discuss breastfeeding and introducing solid foods with Michelle Brady and Adria Kinnier of BabySLOP. $30. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

Yoga for Runners Workshop – 4:15-6:15pm. Slowpaced vinyasa flow designed for runners. Yoga District, Dupont, 1635 Connecticut Ave, NW. Info: Clients.

MindBodyOnline.com/classic/home?studioid=2070

WEDNESDAY, FEBRUARY 25

Planning a Mindful Return to Work After Maternity Leave – 7-9pm. Come learn practical and effective strategies for planning your return to work after maternity leave so you can ease your concerns and fears about the transition, focus on your baby, and make calm, thoughtful choices. $40. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

SUNDAY, FEBRUARY 22 The Sacred Geometry of Sound: Experimental Workshop – 10am-7pm. Join Stephen Stathis for a hands-on workshop as he manipulates sound to explore the nature of Sacred Geometry. $40. Rising Phoenix Holistic Center, 9028 D Prince William St, Manassas, VA. Register: RisingPhoenixHC.com.

Neck Back and Beyond’s Annual Open House – 12-5pm. An open house to help keep your healthy New Year’s resolutions’ working. Great food, selected vendors, mini body work sessions, biomat sessions, informational workshops and more. Free. Neck, Back and Beyond, 10560 Main St, PH- 1, Fairfax VA. Info: 703-965-5690 5690 or NeckBackandBeyond@gmail.com or NeckBackandBeyond.com.

Self-care 101 Workshop – 2:30-4:30pm. Highly interactive workshop to learn to take care of yourself. Yoga District, Bloomingdale, 1830 1st St,

Panel Discussion: Impact Investing – 6:307:30pm. Learn about impact investing from experts in the field from different sectors. DC Net Impact and The Nature Conservancy at Busboys and Poets, 1025 5th St, NW. Info: Dschiff1212@gmail.com.

THURSDAY, FEBRUARY 26 Movie Night – 7-9pm. We will be screening Sleepless in America, a documentary by National Geographic. In an unprecedented partnership, National Geographic along with The Public Good Projects and NIH, will draw the nation’s attention to the science and importance of sleep, a topic fundamental to our collective wellbeing. $5. Neck, Back and Beyond, 10560 Main St, PH- 1, Fairfax VA. Info: 703-965-5690 5690 or NeckBackandBeyond@gmail.com or NeckBackandBeyond.com.

FRIDAY, FEBRUARY 27 Accunect Ancient Wisdom – 9am-6pm.

Through March 1. Learn ancient Chinese medicine and tools to identify common patterns of imbalance in yourself or your clients. No prerequisites. Acupuncturists earn CEUs for this class. $693 (with Natural Awakenings reader discount). Future Medicine Today at Hampton Inn, 3101 Coliseum Dr, Hampton, VA. Register: IEmbraceWellness.com. Info: 571-232-9979 or Laura@IEmbraceWellness.com.

Mysteries of Water – 10-11:30am. We may all think of water as ordinary and commonplace, but in this meeting we’ll explore and discuss why water is, in fact, so extraordinary. $15. Rising Phoenix Holistic Center, 9028 D Prince William St, Manassas, VA. Register: RisingPhoenixHC.com.

Heart of Yoga Retreat – 4pm. Through March 1. Guided with a heart-centered approach to practice and self-inquiry, we will make space for active practice, quiet meditation, connection to our wonderful yoga community and surroundings and more. $325, plus accommodations. Lil Omm Yoga at Chesapeake Bay Hyatt, 100 Heron Blvd, Cambridge, MD. Info: LilOmm.com.

Meditation Teacher Training – 6:30-9:30pm.

Through Feb 28. With Dr. Deborah Norris. Didactic discussion covers evidence-based use of meditation as therapy. Experiential practice cultivates a deeper self-practice, building the foundation for teaching group and one-on-one sessions. Scholarships available. The Mindfulness Center, 4963 Elm St,

46

Washington, D.C.

NaturalAwakeningsDC.com

Real Lyme Solutions – 9am-4pm. Learn 6 affordable solutions to help with brain fog, gut health, joint pain and balancing emotions. $47.

Family Health Thermal Imaging & Detox, 427A Carlisle Dr, Herndon, VA. Register: 703-635-6324.

Practical Sanskirt for Yoga Teachers – 12-3pm.

With Hari-kirtana-das. In this workshop we will focus our attention on transliterated Sanskrit Sanskrit as it is written using the Roman alphabet and pronunciation cues called ‘diacritics’. Yoga Alliance Continuing Education (CE) credits for Philosophy, Ethics, and Lifestyle are available for yoga teachers. $35. Buddha B Yoga Center, 1115 U St, Ste 202, NW. Info: BuddhaBYoga.com.

Yoga District Give Back: All Levels Dharma Flow Class to Benefit Embracing the World Humanitarian Initiatives – 2-3:30pm. All Levels Dharma Flow Yoga class to Benefit Embracing the World®. Embracing the World® is a global network of local and regional humanitarian organizations inspired by the India-based humanitarian initiatives of the Mata Amritanandamayi Math. Yoga District, 14th St, 1910 14th St, NW. Info: https://clients. mindbodyonline.com/classic/home?studioid=2070 Tejas Fire Workshop – 2:30-3:30pm. Warm up your winter and deepen your yoga practice at this session focused on tejas, a key element of yoga asana. $20. Lil Omm Yoga, 4708 Wisconsin Ave, NW, Tenleytown. Info: LilOmm.com.

Yin Candlelight Winter Workshop – 5:307:30pm. With Lisa Petinatti. Taught by candlelight, the extended classes will focus on the three primary principles of Yin Yoga: (1) respecting your edge in the yin poses, (2) finding stillness, and (3) holding the yin poses for an extended period of time to allow the body to open and release. $30. Buddha B Yoga Center, 1115 U St, Ste 202, NW. Info: BuddhaBYoga.com.

So Much More – 8pm. In the spirit of Ujima, meaning collective work and responsibility, this Black History Month the Soul in Motion dancers will pay a special tribute to the community collaborating with a number of specials guests. $25/adults, $15/students and seniors and $10/ children. Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mount Rainier, MD. Register: JoesMovement.org.

specialevent BE-ing More Soul Full

Playfully connect with your inner wisdom with Laughter Yoga, meditation, dance and creativity.

You will learn to receive soul messages and have fun too.

March 7, 9am-5pm.

$87/register by Feb 7 or $97.

Divinely Inspired Women at Life Dance Loft 11200 Scaggsville Rd, Ste 125, Fulton, MD. Register: Savitri: SKRadiatingLight@gmail.com or Lisa Rae: Lisa-Brooks@att.net.

ongoingevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Robin@NaturalAwakeningsDC.com for guidelines and to submit entries.

Free Yoga – 7-8pm. Power Flow levels 1-2.

Beginners welcome. Space Limited to 6 slots.

RSVP required at least 24 hours in advance. Your email will be added to our mailing list, unsubscribe anytime.

RSVP: FreeYoga@SamsaraHouse. org. Samsara House 2023, 36 R St, NW. Info: SamsaraHouse.org.

Profitable Alchemist Networking Group – 9:3011am. 1st and 3rd Mon. Learn how to build a business around your healing, spiritual and creative gifts, this group is for you. Rising Phoenix Holistic Center, 9028 D Prince William St, Manassas, VA. Info: 703-392-9200 or RisingPhoenixHC.com.

Yoga for Women Cancer Survivors – 7-8:15pm.

Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to reduce anxiety, improve quality of life, and regain sense of self. Scholarships available. $7.

Sibley Memorial Hospital, 5255 Loughboro Rd, NW. Register: Sibley.org/CancerSupport. Info: 202-2432320 or Pgoetz4@jhmi.edu.

sunday Dupont Circle FreshFarm Market – 10am-1pm. A producer-only farmers’ market. Only regional growers from the Chesapeake Bay watershed region (DE, MD, PA, VA and WV) may sell at market. 20th St, NW, between Massachusetts Ave and Hillyer Pl, NW and the adjacent bank parking lot. Info: 202-362-8889.

Sunday Morning Meditation Class – 10:30am12:30pm. With Hugh Byrne. An oasis in a busy week, including 30-minute guided meditations, a 10-minute walking meditation, and 30-minute discussion. A mini-retreat. Drop-ins welcome. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

West African Dance – 11:30am-12:30pm.

Throughout the African continent, dance and music have long been a part of the collective culture, bringing people together for praise, celebration, motivation and healing. Immerse yourself in this beautiful experience as you learn dances from Guinea and Mali, West Africa. Accompanied by live drumming. $18. MamaSita Studio, 6906 4th St, NW. Info: GoMamaSita.org.

Introduction to Transcendental Meditation – 12-1:30pm. What you’ll learn: Why TM is so effective for stress and anxiety. How TM improves brain function and memory. What happens during TM. Why TM is easy to practice. Why TM works from the start. How to learn TM in Bethesda.

Transcendental Meditation Center of Bethesda, 11300 Rockville Pike, Ste 408, Rockville, MD. Register: 301 770-5690 or Bethesda@TM.org or TM.org/Bethesda.

Yoga for Women Cancer Survivors – 12-1pm.

A gentle yoga class that encourages and nurtures warrior women from brand-new beginners to experienced yoginis undergoing treatment for and in remission from cancer. $10 suggested donation.

Proceeds benefit Living Beyond Cancer. Circle Yoga, 3838 Northampton St, NW. Info: 202-6861104 or CircleYoga.com.

Grow Sprouts and Micro Greens in Your Home Year Round – 2:30-5:30pm. 4th Sun. Indoor growing: wheatgrass, sunflower, broccoli and more. $50 (includes handouts and kit). Raw Living D’Light, Fairfax, VA. Register: Luzy@RawLivingDLight.com.

monday Early Morning Meditation – 7:30-8:15am. A beautiful way to start your day, with a 30-minute meditation and optional 15-minute discussion following. Drop-ins welcome. A project of the Insight Meditation Community of Washington (IMCW). The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

Introduction to Transcendental Meditation – 12-1:30pm. See Sun for details. Transcendental Meditation Center of Bethesda, 11300 Rockville Pike, Ste 408, Rockville, MD. Register: 301 7705690 or Bethesda@TM.org or TM.org/Bethesda.

Casey Health Community Night – 5:15-7pm.

All-level yoga class offered to the community.

Come join the 45-minute session and use it as a warm-up to the community mediation, chakra clearing, and meditation classes that follow or as a stand-alone class. $5 for all Monday evening classes. Casey Health Institute, 800 S Frederick Ave, Gaithersburg, MD. Info: 301-355-2030 or CaseyHealth.org.

Laughter Yoga – 6:30-7:30pm. 4th Mon. Exercises (breathing, clapping, and movement) are designed to relax us and to boost our creativity. With intentional laughter we tap into a joy that brings feelings of health and well being. This wacky, silly and fun practice has been proven to reduce stress and strengthen the immune system. Free. Arlington Central Library auditorium, 1015 N Quincy St, Arlington, VA. Info: ArlingtonLaughterYoga@ yahoo.com.

Vinyasa Yoga – 6:30-8pm. A fluid contemplation in motion and balance of breath, this yoga class nurtures harmony of mind and body as we work with alignment and awareness, deep stretching and relaxation for a revitalizing experience. $10. Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mount Rainier, MD. Register: JoesMovement.org.

A Course in Miracles – 7-8:30pm. Discussion group focused on returning to love through the study of A Course in Miracles. New members are definitely welcome. Rising Phoenix Holistic Center, LLC, 9028 D Prince William St, Manassas, VA. Register: RisingPhoenixHC.com.

Info: 703-392-9200.

Doonya: The Bollywood Workout – 7:45-8:45pm.

Celebrate your body, mind, and one of the most festive cultures of the world with energy and expressions of Bollywood-inspired music and dance. $8. ProFIT Club, 304 E Diamond Ave, Gaithersburg, MD. Info: ProFitClub.com or Doonya.com.

Tai Chi – 8-9pm. Learn and enjoy peaceful slow movements, balance, and meditation, this class is for youth and adults who will study the movements of Tai Chi Chun long form. Tai Chi is an internal Chinese martial art practiced for health beneits, self control, and relaxation. $10. Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mount Rainier, MD. Register: JoesMovement.org.

Yoga Level 1 and 2 – 8:30-9:30pm. Starts with warm-ups, relaxing the joints and connecting with the breath then building heat with vinyasa flow. Close with restorative poses and guided meditation. $20/drop in. The Mindfulness Center, 4963 Elm St, Ste 100, Bethesda, MD. Info: 301986-1090 or TheMindfulnessCenter.org.

tuesday Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown.

Info: Living-Mindfully.org.

Tuesday QiGong – 10-11am. With Dante Baker.

Qigong are gentle exercises that stimulate, unblock and balance a person’s energy flow. Practicing qi gong regularly produces positive health benefits. $15. Rising Phoenix Holistic Center, 9028 D Prince William St, Manassas, VA. Register: RisingPhoenixHC.com. Info: 703-392-9200.

Continuing Yoga – 12-1:15pm. This Iyengar yoga class uses equipment and props which enables everyone, regardless of age or flexibility, to benefit from this practice. $18/class or $87/6 class package. Casey Health Institute, 800 S Frederick Ave, Gaithersburg, MD. Register: 301-355-2030 or CaseyHealth.org.

Meet the Locals – 4-7pm. 2nd Tues. Come sample products from our favorite local vendors while you enjoy a glass of beer or wine, on the second Tuesday of every month. Free. Dawson’s Market, 225 N Washington St, Rockville, MD. Info: 240-428-1386.

Continuing Yoga – 5:30-6:45pm. See listing above for details. $18/class or $87/6 class package.

Casey Health Institute, 800 S Frederick Ave, Gaithersburg, MD. Register: 301-355-2030 or CaseyHealth.org.

natural awakenings

February 2015

47

Mindfulness Meditation Series – 5:30-7pm. Dr. Amanda Skowron teaches techniques to improve your mood and energy, manage stress and anxiety, increase mental clarity, and gain a new appreciation of life. $159/4-week series. Casey Health Institute, 800 S Frederick Ave, Gaithersburg, MD. Register: 301-355-2030 or CaseyHealth.org.

Vinyasa Yoga – 6:30-7:30pm. See Mon for details. $10. Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mount Rainier, MD. Register: JoesMovement.org.

Niclaire’s Zumba Experience -7-8pm. Total body conditioning dance fitness. $8/drop in fee. Ncrease Fitness, LLC at Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mt Rainier, MD. Info: NcreaseFitness.com.

The Physicians’ Kitchen – 5:30-7pm. Learn about the powerful effects of food can have on the body and how to prepare healthy, GI-friendly recipes from Casey Health’s food-as-medicine doctors.

Participate in cooking demos and leave with recipes to implement at home. $20/single class or $100/complete series. Casey Health Institute, 800 S Frederick Ave, Gaithersburg, MD. Info: 301355-2030 or CaseyHealth.org.

Hula Hoop Jam – 6:45-8:15pm. With Noelle Powers. Lift your spirits and get a full-body workout accompanied by a super hoop-friendly soundtrack. All ages and skill levels are welcome at this drop in jam. A lesson for those interested is presented in the first half hour of jam, and the remaining hour is self-directed. $10. Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mount Rainier, MD. Register: JoesMovement.org.

An Introduction to Waking Down in Mutuality – 7-9:30pm. 2nd Tues.An introductory evening facilitated by aspiring Waking Down in Mutuality mentor Cullen Kowalski. Includes a free copy of Becoming Divinely Human: A Direct Path to Embodied Awakening by CC Leigh. $20. Samsara House 2023, 36 R St, NW. Register: DCIntroWakingDown.Eventbrite.com. Info: Wakeup@SamsaraHouse.org or WakingDown.org/ About-Waking-Down.

I Meditate DC: Introduction to the Art of Living – 7-8pm. Refresh and rejuvenate with a free community service initiative to introduce people to breathing and meditation techniques that have a calming effect on the mind and reduce stress.

In this 60-minute interactive session, participants develop insight on how to reduce negative emotions that eat up our energy and time. The Art of Living Foundation, 2401 15th St, NW. Register: Secure.ArtofLiving.org/Events.aspx.

The Relationship Circle – 7-9:30pm. 1st Tues. Led

by Gregg DeMammos, an ontological life coach.

We endeavor to use our relationships themselves meditatively, as an avenue for personal transformation as well as creating more love, happiness, success and well-being in our lives. $10 Samsara House 2023, 36 R St, NW. Register: RelationshipCircle2. eventbrite.com. Info: WakeUp@SamsaraHouse.org or RelationshipCircle.com.

West African Dance – 7-8pm. See Sun for details. $18. MamaSita Studio, 6906 4th St, NW, DC. Info: GoMamaSita.org.

wednesday Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown.

Info: Living-Mindfully.org.

Yoga for Women Cancer Survivors – 9:3010:45am. See Mon for details. Scholarships available. $7. Sibley Memorial Hospital, 5255 Loughboro Rd, NW. Register: Sibley.org/CancerSupport. Info: 202243-2320 or Pgoetz4@jhmi.edu.

Inner Wisdom Wednesday Retreat – 10am1pm. Led by Matthew Tolford. Come explore, discover, and experience. This is an opportunity to cultivate wellness in your life through a guided meditation followed by a mini-retreat workshop. $15/ guided meditation and $25/mini-retreat.

Rising Phoenix Holistic Center, 9028 D Prince William St, Manassas, VA. Info: 703-392-9200 or RisingPhoenixHC.com.

Beating the Winter Blues – 5:30-7pm. 6-week series (runs from Jan 28-March 3) addresses that out-of-sorts, fatigued feeling that can arrive with winter. Led by Casey physicians, you will experience yoga, diet, essential oils, and more to enhance your mood and well-being. $30/session or $150/for series. Casey Health Institute, 800 S Frederick Ave, Gaithersburg, MD. Info: 301-3552030 or CaseyHealth.org.

Introduction to Transcendental Meditation – 6:30-8pm. See Sun for details. Transcendental Meditation Center of Bethesda, 11300 Rockville Pike, Ste 408, Rockville, MD. Register: 301 7705690 or Bethesda@TM.org or TM.org/Bethesda.

48

Washington, D.C.

Wednesdays with Tara Brach – 7:30-9pm. Class includes 30 mins of Vipassana meditation instruction and guided meditation followed by an hour-long Dharma talk. A large gathering of approximately 250-300 people. Beginners through advanced students welcome. There is no registration, but dana (donation) of about $10-$15 is suggested to help cover expenses and is gratefully received. River Road Unitarian Universalist Congregation, 6301 River Rd (corner of Whittier Blvd and River Rd), Bethesda, MD. Info: IMCW.org. .

thursday

Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown.

Info: Living-Mindfully.org.

Yoga Level 1 – 11am. Work slowly and deeply with classic poses in well-rounded sequences, with an emphasis on healthy alignment. Appropriate for all levels. Cost: $20/drop in. The Mindfulness Center, 4963 Elm St, Ste 100, Bethesda, MD. Info: 301986-1090 or Info@TheMindfulnessCenter.org.

Continuing Yoga – 12-1:15pm. See Tues for details. $18/class or $87/6 class package. Casey Health Institute, 800 S Frederick Ave, Gaithersburg, MD. Register: 301-355-2030 or CaseyHealth.org.

Meditation Info Session – 5:30-6:30pm. Meditation intro session: introducing a logical and constructive method of guided meditation. Members have access to unlimited guided meditation everyday at the

Transcendental Meditation®

National Integrated Health Associates are leaders in holistic and integrative medicine and biological dentistry.

We blend the best of western medicine and safe, proven complementary and alternative therapies to help the body heal.

Free Health Lecture – 7:30-8:30pm. (Q-andA until 9pm.) 2nd Wed. Free Education Health Lectures at the Roselle Center for Healing (Various Topics). The Roselle Center for Healing & Caring For Others, Ltd, 8550 Arlington Blvd, Ste 325, Fairfax, VA. Register: RoselleCare.com.

202-237-7000 NIHADC.com

5225 Wisconsin Ave, NW , #402 NaturalAwakeningsDC.com

The technique for inner peace and wellness

301.770.5690 www.tm.org/bethesda

Rockville Meditation Center. Rockville Meditation, 11601 Nebel St, Rockville, MD. Register: 301-7707778. Info: RockvilleMeditation@gmail.com or RockvilleMeditation.org.

saturday Continuing Yoga – 9-10:15am. See Tues for details. $18/class or $87/6 class package. Casey Health Institute, 800 S Frederick Ave, Gaithersburg, MD. Register: 301-355-2030 or CaseyHealth.org.

Yoga Level 1 and 2 – 6-7:15pm. Starts with warmupsrelaxing the joints and connecting with the breath then building heat with vinyasa flow. Close with restorative poses and guided meditation. $20/ drop in. The Mindfulness Center, 4963 Elm Street, Ste 100, Bethesda, MD. Info: 301-986-1090 or TheMindfulnessCenter.org.

Gluten Intolerance Group (GIG) Meeting – 7-8:30pm. 1st Thurs. Open to anyone with an interest in living gluten-free. Meet with other like- minded individuals to share ideas and recipes. Held by Babette Lamarre, certified nutritional therapist. Free. Neck, Back and Beyond, 10560 Main St, Ste 204, Fairfax, VA. RSVP: 703-865-5690 or NeckBackandBeyond@gmail.com.

I Meditate DC: Introduction to the Art of Living – 7-8pm. See Tues for details. The Art of Living Foundation, 2401 15th St, NW. Register: Secure.

ArtofLiving.org/Events.aspx.

Meditation and Mindfulness: Tools for Alleviating Stress after a Cancer Diagnosis – 7-8pm. Join other cancer survivors to learn about and practice a relaxation technique that focuses on breathing. Facilitated by Ashley Nunn, MA. This practice has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Family members and caregivers welcome. Sibley Memorial Hospital, 5255 Loughboro Rd, NW. Info: Sibley.org/ Community/Events/default.aspx.

friday Early Morning Meditation – 7:30-8:15 am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown.

Info: Living-Mindfully.org.

Book Club: The Alchemist – 9:30-11am. 1st Fri. Every first Friday we’ll gather to review and discuss and dig in to a different spiritual, selfempowerment or joy focused book. February: The Alchemist by Paulo Coelho. Free. Rising Phoenix Holistic Center, 9028 D Prince William

Niclaire’s Zumba Experience – 9-10am. See Wed for details. $8/drop in fee. Ncrease Fitness, LLC at Joe’s Movement Emporium, 3309 Bunker Hill Rd, Mt Rainier, MD. Info: NcreaseFitness.com.

St, Manassas, VA. Info: RisingPhoenixHC.com.

703-392-9200

or

Mindfulness Based Stress Reduction Classes – 9:30-11:45am. MBSR uses mindful movement, meditation, group discussion, and inquiry to teach students how to use mindfulness to relate differently to stress. The course teaches practical ways to integrate mindfulness into daily life and build and sustain a person. $475. East Meets West Yoga Center, 8227 Old Courthouse Rd, Ste 310, Vienna, VA. Info: 703-356-9642 or EastMeetsWestCenter.com.

Community Yoga Class – 6-7pm. Community classes are mixed level, one-hour asana classes taught by a rotating selection of Unity Woods teachers. They are offered by different teachers every Friday of the session. $8/class. Unity Woods Yoga Center. 4853 Cordell Ave, Ste PH9, Bethesda, MD. Info: UnityWoods.com.

Yoga for Women Cancer Survivors – 6:30-7:30pm.

2nd Fri. Join Amy Dara for a gentle class designed for women undergoing treatment or who are in remission from cancer. We will include breathing, stretching, balancing, and healing yoga sequences appropriate during and after cancer treatment. Our safe and nurturing space welcomes new beginners to experienced yogis alike. $10. Lil Omm Yoga, 4708 Wisconsin Ave, NW. Info: LilOmm.com.

Yoga Nidra Workshop – 7:45-9pm. 1st Fri. Allow Shira’s soothing voice to support you in cultivating ease, healing, and well-being with a meditation practice that requires no effort or physical exercise. $20. Blue Heron Wellness, 10723-B Columbia Pike, Silver Spring, MD. Info: 240839-1661 or Shira@AwakenMyHeartNow.com or AwakenMyHeartNow.com.

Grow Sprouts and Micro Greens in Your Home Year Round – 9:30am-12:30pm. 4th Sat. See Sun for details. $50 (includes handouts and kit). Raw Living D’Light, Fairfax, VA. Register: Luzy@ RawLivingDLight.com.

Gentle Yoga – 10:30-11:30am. This Iyengar-based class is designed specifically for those with health conditions and injuries. Classes focus on relieving tension and pain, breathing, and posture/alignment. $18/class or $87/6 class package. Casey Health Institute, 800 S Frederick Ave, Gaithersburg, MD. Register: 301-355-2030 or CaseyHealth.org.

West African Dance – 10:45-11:45am. See Sun for details. $18. MamaSita Studio, 6906 4th St, NW. Info: GoMamaSita.org.

Adoption Event – 12-3pm. Rural Dog Rescue holds its weekly adoption event every Saturday at Howl to the Chief. Fosters and volunteers needed. Howl to the Chief, 733 8th St, SE. Info: RuralDogRescue.com.

Introduction to Transcendental Meditation – 12:30-2pm. See Sun for details. Transcendental Meditation Center of Bethesda, 11300 Rockville Pike, Ste 408, Rockville, MD. Register: 301 7705690 or Bethesda@TM.org or TM.org/Bethesda.

Gluten-Free Living Workshop – 1-5pm. 1st Sat. Learn how to live your life gluten free. Certified Nutritional Therapist Babette Lamarre teaches you how to eliminate gluten and replace it with delicious, nutrient densefoods. Lots of info and tips, recipes and taste testing gluten free snacks. $85. Neck, Back, and Beyond, 10560 Main St, Ste 204, Fairfax, VA. Register: 703-865-5690 or NeckBackandBeyond@gmail.com.

I Meditate DC: Introduction to the Art of Living – 4-5pm. See Tues for details. The Art of Living Foundation, 2401 15th St, NW. Register: Secure.

ArtofLiving.org/Events.aspx.

Transform Your Life for Peak Performance 301.869.1787

SweetLifeWellness.com Kay Loughrey, RDN, LDN, MPH, MSM

natural awakenings

February 2015

49

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Robin@NaturalAwakeningsDC.com to request our media kit.

ACUPUNCTURE CITY ACUPUNCTURE CIRCLE

1221 Connecticut Ave, Ste 5B, NW, DC 202-300-8428 • CityAcupunctureCircle.com

THE GILBERT CLINIC

Jonathan Gilbert, NCCAOM 7315 Wisconsin Ave, Ste 760 E, Bethesda 301-215-4177 Info@TheGilbertClinic TheGilbertClinc.com

Safe, affordable acupuncture care. Pay what you can, $20-$50 per treatment. Join the Community Acupuncture movement.

NECK, BACK & BEYOND WELLNESS CENTER

10560 Main St, Ste PH-1, Fairfax, VA 703-865-5690 NeckBackAndBeyond@gmail.com NeckBackAndBeyond.com Neck Back & Beyond offers chiropractic and naturopathic care, acupuncture, massage, colon hydrotherapy (colonics), reflexology, lymphatic drainage and more. lasting change to heal the mind, body and soul. Fitness, educational consultant and hypnotist. See ad, page 40.

OURSPACE ACUPUNCTURE

914 Silver Spring Ave. #104, Silver Spring, MD 301-388-8085 • OurSpaceAcupuncture.org Natural, affordable, safe, holistic health care in a comfortable community setting. We ask for $15-$40 per session.

Schedule your appointment online today.

Specializing in medical acupuncture protocols for neurological and pain conditions including neuropathic pain from neuropathy or chemo, arthritis, and rare disorders.

SHAWNA SNYDER Rose Wellness Center 2944 Hunter Mill Rd, Ste 101, Oakton, VA Info@RoseWellness.com RoseWellness.com 571-529-6699 Shawna Snyder is a licensed acupuncturist specializing in pain management. She effectively relieves pain by custom tailoring a comprehensive treatment plan to achieve optimal results. See ad, page 25.

W ..

ACUPRESSURE

AWAKEN MY HEART NOW Silver Spring, MD 240-839-1661 AwakenMyHeartNow.com

Compassionate, supportive and skilled, Shira combines acupressure and yogic meditation in individual/group sessions to cultivate a whole-being path to healing and growth.

ROTELLA CHIROPRACTIC & ACUPUNCTURE CENTER

15891 Kruhm Rd, Burtonsville, MD 301-421-4248 DrRotella@DrRotella.com • DrRotella.com Rotella Chiropractic & Acupuncture Center is a family practice designed to provide the best of both Eastern and Western holistic health care. Dr. Rotella prides herself on her many years of study of numerous diagnostic and treatment techniques. See ad, page 33.

ALLERGY MANAGEMENT DEBRITT EALEY

Rose Wellness Center 2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 Info@RoseWellness.com RoseWellness.com DeBritt Ealey specializes in the treatment of all forms of symptoms associated with allergies and sensitivities with the Advanced Allergy Therapeutics (AAT) therapy. See ad, page 25.

ALTERNATIVE MEDICINE NOVA CENTER FOR ALTERNATIVE MEDICINE

4635 Chain Bridge Rd, Ste 100, McLean, VA 703-229-3106 NOVAAlternativeMed.com

Our holistic approach gets to the nexus of your pain and treats your pain’s cause, not just your symptoms. Dr Sanford’s approach and treatment will greatly improve your quality of life. Specializing i n P e r i p h e r a l N e u r o p a t h y, Chiropractic Care, Acupuncture, Nutrition, Physical Therapy and Functional Medicine. See ad, page 10.

BEDROOM FURNITURE SAVVY REST NATURAL BEDROOM

258 Maple Ave East, Vienna, VA and 12242 Rockville Pike, Rockville, MD703-2557040 (VA) or 301-770-7040 (MD)Maddie@ SavvyRest.com • SRNB.com

Savvy Rest Natural Bedroom is the premier retailer of Savvy Rest organic mattresses and bedding, a Virginia manufacturer, and retailer of fine bedroom furniture. See ad, page 33.

BEEKEEPING AZURE B LLC

4730 Bicknell Rd, Marbury, MD 301-743-2331 • AzureBLLC.com Azure B LLC is a small, familyrun permaculture farm in Southern Maryland. We offer beekeeping education, locally made equipment and support.

BEHAVIORAL CHANGE MID LIFE REFOCUS

3914 Centreville Rd, Chantilly, VA 571-277-1292 Info@MidLifeRefocus.com MidLifeRefocus.com Positive Behavioral Change consultant.

Increase Self-awareness for lasting change to heal the mind, body and soul.

Fitness, educational consultant and hypnotist.

See ad, page 21.

BOTANICAL GARDENS MEADOWLARK BOTANICAL GARDENS 9750 Meadowlark Gardens Ct, Vienna, VA 703-255-3631 KTomlinson@Nvrpa.org • Nvrpa.org

Meadowlark Botanical Gardens, a public garden for all the senses, a place of peace and reflection.

Near Wolf Trap in Vienna.

50

Washington, D.C.

NaturalAwakeningsDC.com

CHIROPRACTOR NECK, BACK & BEYOND WELLNESS CENTER

10560 Main St, Ste PH-1, Fairfax, VA 703-865-5690 NeckBackAndBeyond@gmail.com NeckBackAndBeyond.com Neck Back & Beyond offers chiropractic and naturopathic care, acupuncture, massage, colon hydrotherapy (colonics), reflexology, lymphatic drainage and more. lasting change to heal the mind, body and soul. Fitness, educational consultant and hypnotist. See ad, page 40.

ROTELLA CHIROPRACTIC & ACUPUNCTURE CENTER

15891 Kruhm Rd, Burtonsville, MD 301-421-4248 DrRotella@DrRotella.com • DrRotella.com Rotella Chiropractic & Acupuncture Center is a family practice designed to provide the best of both Eastern and Western holistic health care.

Dr. Rotella prides herself on her many years of study of numerous diagnostic and treatment techniques. See ad, page 33.

CLEANING MAID BRIGADE CAPITAL REGION

4813-A Eisenhower Ave, Alexandria, VA 800-515-6243 Marketing@Maid-Brigade.com MaidBrigade.com

We are Green Clean Certified so you can have peace of mind that your home will be healthier for you, your pets, and the environment. See ad, page 11.

ENERGY HEALING

CONSULTING GRACE PRODUCTIONS

Grace Ogden, Principal 301-445-6771 • GraceProductions.co Grace Ogden leads this consulting and event production firm that supports progressive social change with an awareness of why spiritual principles and practices matter.

See ad, page 14.

COUNSELING

306 Elden St, Herdon, VA 703-689-0114 Info@Crystalis.com • Crystalis.com

Individual and Couples Therapy GW Center for Integrative Medicine 202-833-5055 YourSexualHealthMatters@gmail.com GWICM.com Evaluation, treatment, counseling, and education for all sexual health concerns. See ad, page 2.

Enjoy the healing environment of our store which offers a variety of high energy stones, incense, books, meditation supplies and much more.

HEALING GATEWAY 877-534-5534 HealingGateway.com

NATALIE X. KORYTNYK, PHD

Individual & Couples Therapy GW Center for Integrative Medicine 202-833-5055 • Gwcim.com With over 20 years of experience, D r. N a t a l i e K o r y t n y k i s a psychologist with an expertise in relationship difficulties, anxiety, depression, work stress, eating disorders and self-esteem. See ad, page 2.

WASHINGTON WALDORF SCHOOL

MUSE CONCIERGE, LLC

4800 Sangamore Rd, Bethesda, MD 301-229-6107 SSmith@WashingtonWaldorf.com WashingtonWaldorf.org

Services that give people time for more important things in their lives. The services offered are property care including “green” cleaning, errands, in home/office food services, elder care and training. All services have sustainability in mind and use only natural, no chemical and organic options. See ad, page 33.

Washington Waldorf offers a holistic education that blends arts, movement, and practical skills with academics at every step. PreK-12. Imagine a better way to learn.

See ad, page 38.

PO Box 212, Washington Grove, MD 301-337-0988 • Muse-Concierge.com Michele.Muise@gmail.com

Lizette Ayala, Energy Health Coach, specializes in teaching the art of self-healing and mind-body health, breaking energy draining patterns and reducing unproductive stress. See ad, page 25.

CRYSTALIS

MARY KENDELL, MS, NP

EDUCATION CONCIERGE

LIZETTE AYALA Rose Wellness Center 2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 Info@RoseWellness.com • RoseWellness.co

Sherry Lynn Dmytrewycz invites you to enter into a healthier, unlimited life with an energy clearing for you, your space or your animals. Handson or distance sessions. See ad, page 29.

HEALTH EVENT PLANNING PAM SNYDER EVENTS, LLC 703-402-7223 PamSnyderEvents@gmail.com PamSnyderEvents.com

With over 25 years experience event planning, our concentration is in the area of Health and Wellness.

Whether you are interested in a high-energy full-scale conference or a small meeting/workshop, let us help plan your next health and wellness event. See ad, page 7.

HEALTHY PETS THE BIG BAD WOOF

5501 Baltimore Ave, Hyattsville, MD 117 Carroll St NW, Old Takoma, DC 301-403-8957 • TheBigBadWoof.com The Big Bad Woof is a community resource for companion animals and their guardians. We are committed to providing nutritious foods for companion animals whether they are dogs, cats, small mammals, birds or fish. We provide access to organic, holistic and premium raw diets and a wide range of alternatives including holistic supplements for companion animals.

See ad, page 13.

natural awakenings

February 2015

51

HOLISTIC PARENTING

HERBS GREEN COMFORT SCHOOL OF HERBAL MEDICINE 540-937-4283 Green.Comfort@gmail.com

Green Comfort School of Herbal Medicine offers a variety of learning opportunities for the beginning and more advanced student of holistic life practices. See ad, page 24.

HOLISTIC DENTISTRY TERRY VICTOR, DDS

The DC Dentist 509 11th St, SE, DC 202-544-3626 • TheDCDentist.com Staff@TheDCDentist.com

HOLISTIC MOMS NETWORK ARLINGTON/ALEXANDRIA CHAPTER 571-451-8273 HolisticMomsArlAlex@gmail.com HolisticMomsArlAlex.blogspot.com

A nonprofit resource for parents seeking support in their natural lifestyle choices. All chapters hold monthly meetings and most offer supplemental activities.

HOLISTIC PROMOTIONS EARTHLIGHT PROMOTIONS 703-401-9663 BeverlyNickerson@comcast.net EarthLightPromotions.com

Bringing back the indigenous wisdom to our modern world. Organizing sacred retreat, reconnect with nature and sacred sites travel. Promoting holistic healers, traditional ancient medicine and wellness workshops. See ad, page 40.

Dr.Victor provides exceptional holistic and biological dentistry. The DC Dentist is the first eco-friendly and completely sustainable dental office in the DC area. See ad, page 3.

HOLISTIC HEALING RECONNECTIVE HEALING

Joan Fowler 301-452-3305 Joan@Dove333.com • Dove333.com Reconnective Healing, a new level of healing that scientists and researchers know we now have access to. It goes beyond energy healing spectrum into a new bandwidth of light and information. See ad, page 29.

HOME ENVIRONMENT MIKHAIL SOGONOV, PH.D.

InSitu EcoTesting LLC GW Center for Integrative Medicine 202-833-5055 • Sogonov@InSitu-ET.com Consulting company inspecting indoor environment for biological agents negatively affecting human health. Mainly focused on mold, also includes sewage contamination and pet and pest allergens.

See ad, page 2.

RECONNECTIVE HEALING Debbie Spinelli 305-992-5733 Debbie333Spinelli@gmail.com

Reconnective Healing is a form of holistic healing; leading clients to a deeply transformational path that allows for healing on all levels; physical, spiritual, mental and emotional. As a practitioner and healer since 2011, Spinelli has trained with Dr. Eric Pearl, the founder of Reconnective Healing.

See ad, page 29.

RISING PHOENIX HOLISTIC CENTER, LLC

9028 D Prince William St, Manassas, VA 703-392-9200 RisingPhoenixHC@gmail.com RisingPhoenixHC.com

INTEGRATIVE MEDICINE CASEY HEALTH INSTITUTE

800 South Frederick Ave, Gaithersburg 301-664-6464 KGill@CaseyHealth.org CaseyHealth.org

Casey Health offers primary care, acupuncture, chiropractic, naturopathy, yoga therapy, massage, behavioral health, wellness classes, and health coaching all aimed at getting people healthy. See ad, page 31.

A team of healers and teachers offering classes, workshops and energy healing services to inspire health and well-being. Also a metaphysical gift and bookstore.

See ad, page 27.

52

Washington, D.C.

NaturalAwakeningsDC.com

ANGELA GABRIEL, MSOM, LAC, CH GW Center for Integrative Medicine 202-833-5055, 202-300-4981 Gwcim.com

Classical Chinese medicine, Japanese-style acupuncture, pain and stress management, chronic issues, family care, women’s health, pregnancy, children, Kiiko Matsumoto-style acupuncture, moxibustion, integrative medicine.

See ad, page 2.

CHAS GANT, MD, PHD

National Integrative Health Associates 5225 Wisconsin Ave, Ste 402, NW, DC 202-237-7000 ext 120 DoctorChas.com Dr. Gant, an internationally known author and integrative/functional medicine physician, addresses the root causes of chronic medical and psychiatric disorders, unique to each patient in all age ranges. See ad, page 10.

GW CENTER FOR INTEGRATIVE MEDICINE 908 New Hampshire Ave, NW, DC 202-833-5055 • Gwcim.com

A clinic that effectively combines use of traditional and conventional evidencebased medical practices through a variety of complementary and alternative therapies and has many years of close collaboration with George Washington University Medical Center and a variety of physicians in most subspecialties. See ad, page 2.

SUSHMA HIRANI, MD Rose Wellness Center 2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 Info@RoseWellness.com RoseWellness.com Sushma Hirani, MD specializes in functional and integrative medicine to treat chronic diseases.

She has a special interest in women’s health care, natural hormone balancing, and detoxification. See ad, page 25.

INDIGO INTEGRATIVE HEALTH CLINIC 1010 Wisconsin Ave, Ste 660, DC 202-298-9131 IndigoHealthClinic.com

The body has an innate ability to heal itself and achieve balance from everyday stressors through non-toxic, non-aggressive and highly effective modalities. See ad, page 19.

MIKHAIL KOGAN, MD

GW Center for Integrative Medicine 202-833-5055 • Gwcim.com

Dr. Kogan is Medical Director of GW Center for Integrative Medicine where he provides integrative consultations and primary care. In addition, he does geriatric consultations at GW University Hospital and makes home visits to frail patients. See ad, page 2.

NATIONAL INTEGRATED HEALTH ASSOCIATES

5225 Wisconsin Ave, Ste 402, NW 202-237-7000 ext 118 NIHADC.com

Leaders in Integrative Medicine and Biological Dentistry At National Integrated Health Associates, NIHA, our team of Integrative doctors blends the best of western medicine and safe, proven complementary and alternative therapies to help the body heal. See ad, page 48.

ROSE WELLNESS CENTER 2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 Info@RoseWellness.com RoseWellness.com At Rose Wellness Center, we practice an integrative approach to medicine by combining the best of conventional and alternative medicine. Services include hormone balancing, acupuncture, allergy management (AAT), energy healing, specialty testing, and detoxification. See ad, page 25. .

MASSAGE

AT EASE: TRAGER AND MASSAGE Lisa Bregman 202-686-7202 LisaBregman@yahoo.com

Deep bodywork that uses rhythmic, wavelike movement to ease pain, joint and muscle tension, and release long-held uncomfortable movement and postural patterns. See ad, page 2.

MEAL DELIVERY POWER SUPPLY DC MyPowerSupply.com

Power Supply provides fresh, tasty, all-natural meal plans including vegetarian and grain-free choices. No gluten or dairy either. Order online one-time or recurring, pickup at 80+ DMV locations, heat & enjoy. Use “NATURAL” gift card to save $10 on 1st order. Natural Awakenings readers can save $10 off of their first order by visiting MyPowerSupply.com/Natural.

RAW LIVING D-LIGHT

MEDITATION

571-471-2891 • Luzy@RawLivingDLight RawLivingDLight.com

HUGH BYRNE, PHD Hugh-Byrne.com

Mindfulness-based counseling and meditation instruction. Dr. Byrne teaches classes, retreats, and workshops on Buddhism and meditation in the Washington, D.C. area and nationwide and provides individual counseling.

Alkaline foods to restore your health and nourish your body.

Microgreens and sprouts, foods for superior health. Classes, workshops and private consultation. Available for lectures and home growing consultations.

See ad, page 11.

NUTRITION EDUCATION

ROCKVILLE MEDITATION

KRISTA NOELLE

11601 Nebel St, Rockville, MD 301-770-7778 RockvilleMeditation@gmail.com RockvilleMeditation.org

302-897-2407 Krista@KristaNoelle.com • KristaNoelle.com

The Rockville Meditation Stop thinking. Start becoming. center offers unlimited ROCKVILLE MEDITATION guided meditation www.rockvillemeditation.org s e s s i o n s d a i l y. T h e Tel: 301-770-7778 meditation focuses on a 11601 Nebel St. Rockville, MD 20852 method of subtraction.

This logical and revolutionary method is about removing the problem of emotional pain and discomfort completely. There is also an END to the meditation. The method reaches to 340 centers worldwide and is causing a sensation in different corners of the world. Make an appointment for your free consultation today. See ad, page 13.

NATUROPATHIC PHYSICIANS MARIANNA LEDENAC, ND

Adult & Pediatric Naturopathic Medicine GW Center for Integrative Medicine 202-833-5055 • Gwcim.com Dr. Ledenac is a Naturopathic Physician in family medicine caring for adults and children. She has a special focus in weight management (body composition improvement), nutritional assessments, pediatrics and women’s health including fertility care. See ad, page 2

NUTRITION 2 NOURISH, NUTRITION & WELLNESS Marietta Amatangelo, Director 877-428-0555 Info@2Nourish.com • 2Nourish.com

Krista combines her knowledge of physiology, medicinal herbs, foodas-medicine and the mind/body connection to evoke positive and lasting change with each individual client. She currently sees clients in the Baltimore and Washington area.

JULIE WENDT

JWendt@GWCIM.com GWCIM.com

My work as a Nutrition Educator is focused on working in partnership with individuals who want or need to implement changes to their diet and lifestyle in order to achieve optimal health See ad, page 2.

ORGANIC FOOD & GROCERS DAWSON’S MARKET

225 N Washington St, Rockville, MD 240-428-1386 DawsonsMarket.com We’re Dawson Market, a locally focused, independent, natural foods market located in Rockville Town Square. At Dawson’s, we’re a tight-knit community of food lovers that all work for the same mission: To be the heart and soul of our community through a strong commitment to local and organic foods.

ROBERTA’S NATURAL FOODS

A trusted nutritionist and wellness coach in the tri-metro area, with functional nutrition expertise in digestive and detox, wellness, MTHFR, cancer and chronic conditions.

9424 Main St, Fairfax, VA 703-591-1121 RobertasNaturalFoods@gmail.com RobertasNaturalFoods.com

A new health food store featuring cutting-edge vitamins and supplements. We focus on local, organic, vegan, paleo, and gluten-free groceries. Individualized care always given. See ad, page 14.

natural awakenings

February 2015

53

ORGANIC SKINCARE

SPIRITUAL LIVING UNITY OF FAIRFAX

HERBAN LIFESTYLE HerbanLifestyle.com

Making the world a happier, healthier, better-smelling place by handcrafting herbal bath and body products using organic, natural and Fair Trade ingredients in Earthfriendly packaging. See ad, page 25.

2854 Hunter Mill Rd, Oakton, VA 703-281-1767 • Admin@UnityOfFairfax.org UnityOfFairfax.org Unity of Fairfax offers a welcoming, environment to explore one’s own relationship with God in a community of like-minded individuals.

SKINTUITION: SKINCARE, MINERAL MAKEUP AND WAXING

4908 Hampden Ln, Bethesda, MD 240-800-4060 • YouthfulSkintuition.com Marisa@YouthfulSkintuition.com skINtuitionencourages your skin’s natural ability to be healthy and youthful through the use of non-toxic bioactive products. We rejuvenate and protect your skin while you relax. See ad, page 37.

STORYTELLING I HEAR VOICES

Susan Coti 703-966-5207 S_Coti@hotmail.com • IHearVoices.biz Specializing in wisdom, folk, myths and personal tales. Suitable for adults and families with older children. See ad, page 27.

3914 Centreville Rd, Ste 125, Chantilly, VA 571-323-2223 JohnMays@FitnessTogether.com FitnessTogether.com/Chantilly Personal training and Hypnosis for Weight loss. Fitness lifestyle training. Private studio setting for adults. Learn the art of selfawareness and progressive exercise for radical change. 18 years bringing health and wellness to our clients. See ad, page 21.

REALTOR 1606 17th St, NW 202-256-2163 • TerriHomes.com Terri.Metin@cbmove.com Realtor specializing in helping clients buy and sell residential and commercial property throughout Virginia, Maryland and Washington, D.C. See ad, page 27.

REIKI LUANN JACOBS, SLP/RMT

Reiki-Biofeedback Practitioner GW Center for Integrative Medicine 202-833-5055 • Gwcim.com Luann provides treatments and trainings in the use of Reiki hands-on and biofeedback for self-care, and Reiki care of others. See ad, page 2.

54

Washington, D.C.

A friendly, community yoga center welcoming all ages and stages of life. Offering open and honest teaching regarding yoga, well-being, family and spirituality.

See ad, page 15.

YOGA WITH NYA

Nya@YogaWithNya.com YogaWithNya.com

Nya Alemayhu is a yoga instructor in Washington, D.C., dedicated to building community through sharing the practice of yoga. Nya offers private instruction and workplace yoga. See ad, page 37. .

202-246-9592 YaelFlusberg@gmail.com • YaelFlusberg.com

THERAPEUTIC YOGA LINDA LANG

GW Center for Integrative Medicine 202-833-5055 • TherapeuticYogaDC.com A highly experienced practitioner, certified in the medical, therapeutic arena of Cardiac Yoga. Specializing in chronic conditions and degenerative disease. Therapeutic yoga for special conditions and m e d i t a t i o n a r e o ff e r e d b y appointment with GW Center for Integrative Medicine. See ad, page 2.

WELLNESS

TERRI NEFF METIN

4708 Wisconsin Ave, NW, DC 20016 202-248-6304 LilOmm.com

Y’S ELEMENTS

PERSONAL TRAINING FITNESS TOGETHER CHANTILLY

LIL OMM YOGA

iEMBRACE WELLNESS

Centreville, VA 571-232-9979 Office@iEmbraceWellness.com iEmbraceWellness.com Accunect and BodyTalk are used to restore the body’s natural ability to heal itself at the mind, body and spirit levels, by clearing the underlying sources of stress that interfere with this natural healing process. Self-care workshops are offered to educate and empower individuals in their own healthcare. See ad, page 49.

YOGA BUDDHA B YOGA

1115 U St NW, DC, Ste 202 202-588-5885 • BuddhaBYoga.com Experience a place of refuge and a spiritual center where all are welcome! A Vegan Vinyasa yoga studio and JivaMukti™ Yoga Center Affiliate. Open 7 days a week and offering over 55 classes a week, including 200-Hour Yoga Teacher Training. See ad, page 13.

NaturalAwakeningsDC.com

Experienced yoga therapist/coach available for group and individual sessions drawing from a deep well of creative, somatic and reflective methods to help you flourish. See ad, page 2.

ZERO BALANCING LISA SCHUMACHER

4000 Albemarle St, NW Ste 202 202-244-9588 Lisa@Balancentering.com Helping others find natural ways to gain optimum health through Zero Balancing, Massage, Energy Therapy and Herbal Support. See ad, page 25.

Grief can be the garden of compassion.

If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom. ~Rumi

Discover the evidence-basis for what is working to heal pain, and experience optimal living and wellbeing. Mind-Body Week, D.C. 2015 is brought to you by the nation's leading experts in mind-body science!

the evidence-basis for what is working Dr. Sara Lazar , and experience living and well- Mind-Body Week, D.C. 2015 Friday, April 17, 9am-5pm: REGISTER optimal Location: Silver Spring Civic Center Conference Keynote Body Week, 2015 is Speakers: brought to you byResearch !

NOWD.C. Friday, April 17, 2015 Dr. Sara Lazar, Harvard University 8:30am – 6:00pm n's leading experts in Dr. mind-body science!

Chenchen Wang, Tufts Medical Center Silver Spring Civic Center WWW.MIND BODYWEEK.COM

TER W!

D OM

Saturday, April 18 & Sunday, April 19: Keynote Speaker: Sayer Ji, Greenmedinfo.com Friday, April 17, 9am-5pm: Workshops on: Meditation, Yoga Therapy, Location: SilverTai-Chi, Spring CivicAyurveda Center Qigong, and more!

Keynote Speakers: ABOUT OUR HOST Dr. Sara Lazar,The Harvard University Mindfulness Center is a non-profit wellness center promoting health and selfDr. Chenchen Wang, Tufts Medical Center

healing, for individuals and the community, through charitable, educational and research in mind-body April 18 &programs Sunday, April practices.

19:

1 Veterans PlazaDr. Sara Silver Spring, MD 20910

Lazar

Symposium & Master Classes

Mind-Body Week, D.C. 2015 Saturday – Sunday, April 18-19, 2015 Visit: www.MindBodyWeek.com Research Conference for complete schedule and locations.

Friday, April 17, 2015 8:30am – Register 6:00pmis MARCH 31: Advanced Adv. Reg. for Fri/Sat/Sun: $189 Silver Spring Civic Center Adv. Reg. for Fri/Sat: $139 1 Adv. Veterans Reg. for Plaza Sat/Sun: $139 Yoga Teacher Rates: $7920910 for 3 days Silver Spring, MD

Saturday, Keynote Speaker: Sayer Deborah Norris,Ji, Ph.D., Founder and Executive Director of The Mindfulness Center. Sponsorship Opportunities Greenmedinfo.com Symposium & Master Please contact Roxanne Lerner, Classes Workshops on: Meditation, Yoga Therapy, Development Director at Saturday – Sunday, April 18-19, 20 Roxanne@themindfulnesscenter.org Tai-Chi, Qigong, Ayurveda and more!

Visit: www.MindBodyWeek.com f Mind-Body complete schedule and locations.

ABOUT D.C.OUR HOST Week The Mindfulness Center is a non-profit

2015

Advanced Register is MARCH

wellness center promoting health and selfAdv. Reg. for Fri/Sat/Sun: $189 healing, for individuals and the community, Adv. Reg. for Fri/Sat: $139 For More information and charitable, sponsorship opportunities, through educational and please contact Roxanne Lerner, Development Director at: Roxanne@TheMindfulnessCenter.org 301-986-1090 Adv.or Reg. for Sat/Sun: $139 research programs in mind-body practices.

February $79 2015 for Yoga Teacher Rates: 553 day

natural awakenings

Deborah Norris, Ph.D., Founder and

Degrees with Meaning for Careers with Purpose Master of Science in Yoga Therapy Enrolling September 2015 Maryland University of Integrative Health is one of the nation’s only accredited graduate schools with an academic and clinical focus on health and wellness. Here, the ability to be self-reflective and cultivate a healing presence is as critical to your academic success as competence in your chosen field.

MUIH also offers graduate programs in: Health and Wellness Coaching | Nutrition and Integrative Health Herbal Medicine | Health Promotion | Acupuncture and Oriental Medicine

Online, on campus, and weekend options available 56

Washington, D.C.

No GREs NaturalAwakeningsDC.com

required muih.edu 800-735-2968