All Around Old Bridge March 2019 by All Around Old Bridge

OLDBRIDGE ALL AROUND

VOL 3, NO 8

OB OLD BRIDGE

Pursuing Progress

Mayor's office of Economic Development

A Publication for the community of Old Bridge

CHAMBER OF MAYOR’S INAUGURAL HEALTH COMMERCE AND WELLNESS 5K ACCEPTING MOVES REGISTRATIONS FOR MARCH 30 RACE TO NEW OFFICE IN ANTICIPATION OF A SUCCESSFUL 2019 CAMPAIGN The Mayor’s Inaugural Health and Wellness 5K “Honoring Our Hometown Heroes” – with a wide variety of health-related activities supporting the event – is set for Saturday, March 30, starting at the Old Bridge Township Municipal Complex at the 9/11 Memorial at 1 Old Bridge Plaza. The Max Challenge of Old Bridge, BCB Community Bank and the All-Around Old Bridge newspaper will ser ve as VIP sponsors for the event’s debut. “It’s another opportunity for us to be invested in the community,” said Rich Bruno, who co-owns The Max Challenge with his wife

Maureen. “Since starting in Old Bridge in 2013 we have been very committed to the community and the fundraising efforts in the town. This is another opportunity to be deeply ingrained in the community and to support some great causes.” Registration will begin at 7 a.m. on race day, with the first 150 to register receiving swag bags full of free give-aways. Participants can pre-register for the 5K run/walk at oldbridge.com/events. The race is capped for 300 racers and as of the date of this article, 200 have signed up. Registration will also be available the day of the race should there be space or those

wishing to participate outside of the registered runners and walkers. “I was so excited when I heard the possibility of the 5k coming to town,” said David L. Hernandez Jr, publisher of AAOB and owner of Old Bridge Funeral Home. “This is 5k hosted by the Mayor’s Office and Health and Wellness Council, is more than a race, its about showing how fitness can by fun, and we’ve disnged some pretty cool finisher medals on top of it!”. Registration begins at 7AM with Max Fitness conducting a pre-race warmup at 7:30 a.m and opening ceremonies will follow at Continued on page 8

It is important to note during March, National Colorectal Cancer Awareness Month, that cancer of the colon and rectum is the second deadliest cancer among U.S. adults and recently there has been a sharp rise in colorectal cancer cases among adults younger than age 55. In response, the American Cancer Society (ACS) issued new guidelines in 2018 for colorectal cancer screening. The guidelines direct people at average risk for colorectal cancer to begin receiving screenings at age 45 instead of age 50. People at high risk, including those with a personal history of colorectal cancer, having

noncancerous polyps (growths), inflammatory bowel disease, or a strong family history of colorectal cancer could receive screenings even earlier, as recommended by their health care provider. Screening can find colorectal cancer at an early stage, when it may be easier to treat. Even better, screening may prevent the cancer from developing by finding and removing polyps. After reviewing research on colorectal cancer screening, ACS experts found that lowering the starting age to 45 could save additional lives. Not Continued on page 2

ACS HAS ISSUED NEW GUIDELINES FOR COLORECTAL CANCER SCREENING

By: Jennifer Turkish, M.D. ProFysio of Old Bridge The Chamber of Commerce that serves Old Bridge, Sayreville and South Amboy will usher in its 32nd year with a move to a new office location, shifting its base of operations to Club Metro Gym at 2685 Route 516 in Old Bridge, chamber president Russ Azzarello announced. The move comes following another successful year of promoting and enhancing local businesses in the three towns the Chamber of Commerce serves. Among the highContinued on page 8

MARCH 2019

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INNOVATIVE CD ENCOURAGES SAVING AND OFFERS EASY ACCESS TO CASH Certificates of Deposit, commonly referred to as CDs, typically offer a fixed term and a fixed rate. While this type of investment allows its owner to know exactly how much the return will be, it also means that the money is usually not accessible until the term completes, unless penalties are paid. And often, if the investor wants a higher rate, a longer term CD must be purchased. To solve this conundrum, those in the know have availed themselves of something called a “CD ladder.” A CD ladder combines CDs of varying terms so that an attractive overall yield can be earned, but also so that cash becomes available at regular intervals as CDs mature. For example, instead of locking up $20,000 in one CD with a 2 year term, the investor opens 4 CDs of $5,000 each with terms that vary from 6 months to 2 years. In 6 months, $5,000 plus the accrued interest will become available, and at this point it can be renewed into a 2 year CD to keep

the ladder growing, or it can be used for any other purpose. Thus, the advantage of a CD ladder is that a portion of the total investment becomes available without penalty after just 6 months, not after 2 years. A local bank has added a twist to the CD ladder that makes it even more attractive. Amboy Bank tacks on a bonus percentage when someone opens or renews a ladder consisting of four CDs. “Amboy Bank has an obligation to educate our customers and the community, and our CD Ladder teaches and encourages systematic saving,” said Amboy Bank Chief Operating Officer Greg Scharpf. Amboy Bank, headquartered in Old Bridge and independently owned since 1888, has more than 20 branches throughout Middlesex and Monmouth Counties where its unique CD Ladder product can be opened. Branch locations and a one-minute video detailing its CD

Ladder can be viewed at its website. Amboy Bank CD Ladder details: Minimum of $20,000 and maximum of $100,000. CDs automatically renew into a 24 month CD with a bonus rate that is 0.10% higher than the prevailing 24 month rate, as long as all four CDs are on deposit at time of renewal. Penalty for early withdrawals. The interest rate for your account will be paid annually and at maturity. Rates and offer may be modified at any time. New Money only. Other conditions may apply. Member FDIC.

MARCH 2019

SCREENING GUIDELINES FOR COLORECTAL CANCER ARE UPDATED FOR 2019 Continued from page 1 all organizations have updated their guidelines, however. The U.S. Preventive Services Task Force still recommends a starting age of 50. Several tests may be used to screen for colorectal cancer. They can be divided into two broad categories; tests that look for signs of cancer in your stool, and visual exams of your colon and rectum using a viewing scope (colonoscopy) or CT scan (virtual colonoscopy). Stool testing is typically done annually to every three years and visual exams every five to 10 years. If you’re age 45 or older, or if you’re younger but in a high-risk group, talk with your health care provider about getting screened for colorectal cancer. Also, check with your health insurance plan about your coverage for the

screening. That’s especially important if you haven’t turned 50 yet. Each screening test has different pros and cons. Ask your provider for guidance on choosing the right one for you. And don’t put off this crucial conversation. When it comes to finding colorectal cancer, sooner is much better than later. Board certified family medicine physician Jennifer Turkish, M.D., is part of Hackensack Meridian Health Medical Group Primary Care, located in Suite 200, 3 Hospital Plaza, Raritan Bay Medical Center-Old Bridge. To schedule an appointment, call 732-360-4085.

MESSAGE FROM THE MAYOR, MARCH 2019

Mayor Owen Henry Dear Old Bridge Residents, gathering. It’s a great feeling to see Happy Anniversary!!! This year, kids so excited about reading and 2019, marks the 150th Anniversa- learning, and our teachers and edury of the Township of Old Bridge cators should be recognized for their (formerly Madison Township). To hard work to ensure that their sturecognize this major milestone, we dents are getting a great education. are planning a yearlong celebration I am proud this month to recogbeginning in March with a kick-off nize and thank the Kiwanis K-Kids event on March 23 at Thomas Warne Club from James McDivitt ElemenMuseum from 11 a.m. to 1 p.m. The tary School for sharing the proceeds celebration confrom their tinues in March “Please remember to used book take a look at the Spring drive with the with our first-ever edition of our Parks and O l d B r i d g e 5k Race honoring Recreation Brochure our Hometown Fo o d B an k . for all of this season’s Heroes on SatE a c h y e a r, programs and events.” urday, March 30 the Kiwanis beginning at the K-Kids Club, Township’s Municipal Complex. under the supervision of School At the conclusion of the race, there Counselor Phyllis Bloom, works will be a Health and Wellness Fair hard to raise money in support where you can pick up give-a-ways, of the Old Bridge Community. get valuable health information and On a final note, please rememsee demonstrations for great tips ber to take a look at the Spring on how to improve your health. edition of our Parks and Recreation For information on the March 23 Brochure for all of this season’s kick-off and the March 30 5k Race, programs and events. I encourand for details on this yearlong cel- age you to check out the town’s ebration, please check our website website for all the information and for the listings and take advantage details on youth sports, summer of the opportunities to have some camp and classes that might be fun right here in your own backyard! just right for you and your family. I had the distinct pleasure of Please visit www.oldbridge. participating, as I have in years com for all of the information prior, in “Read Across America.” mentioned in this month’s letter. This year, I read with the kids at Have a great month of March and Southwood Elementary School remember to turn your clocks and I also read with Memorial Ele- forward on Sunday, March 10. mentary and McDivitt Elementary Schools at our monthly book club Mayor Owen Henry

ALL AROUND OLD BRIDGE

MARCH 2019

ALL AROUND OLD BRIDGE

MARCH 2019

THINK OLD BRIDGE, HAPPY 150TH BIRTHDAY OLD BRIDGE!!!!!!

By Steve Mamakas, Executive Director of the Mayor’s Office entrepreneurs in this great Town. (An entrepreneur is a person who organizes and operates a business, taking on greater than normal financial risks in order to do so.) Entrepreneurs are also the town’s frontline job creators in the community, placing many local residents in jobs -- from the high school student, to seniors, veterans and career professionals and every position in-between. They work tirelessly for the Old Bridge community every day and we also thank all that work these jobs in our town. Steve Mamakas Support of our local merchants From Saturday, April 13, through also supports the worker and proSaturday, April 20 the “BIG vides income to those individuals SPRING FLING WEEK” will that hold these valued positions take place in Old Bridge, an event here in Old Bridge and supports dedicated to “SHOP, DINE AND their family. All are part of the local BUY LOCAL” in Town. Starting business fabric that continues to on April 13 the township and the feed and drive the vibrant economic Mayor’s Office of Economic Devel- growth of the Town with the goods opment will launch the week-long and services that are purchased. Town-wide campaign to connect So tell everyone you know to get the Old Bridge community to all the word out to “SHOP ,DINE and our local businesses, with the aim of BUY LOCAL” starting April 13. Be showing support to businesses and sure to mention to our merchants

during the visit “YOU ARE THERE TO SUPPORT THEM.” This campaign is for all of Old Bridge. Remember, “The biggest challenge for small business today, is tomorrow.” Some items you might consider in town to provide support during that week: Dine out or order food for delivery one extra time, go out for ice cream, book a party or plan an event and pickup supplies, pick up a gift or gift card for someone, go to a spa, join a gym, karate or dance school, shop for clothes, shop for toys and crafts, pickup or order flowers, visit an investment or insurance professional, book a vacation, auto repair, the car wash, an oil change. These are businesses that are here for you. There are so many small ways we can show we care and we ask all Old Bridge merchants to take part in this campaign with ways they can provide incentives to shop with them. EXPO EXPO EXPO Time: Wednesday, June 26, 2019 the Old Bridge Township “BRIDGE to BUSINESS EXPO” featuring

the real BATMOBILE from the movie (BATMAN RETURNS) will return again. It takes lace at the Grand Marquis and will look to build off the huge success of the 2018. Last year’s EXPO drew 100-plus local business exhibitors and not for profits, connecting hundreds of residents with our vibrant and fast growing business community. The EXPO’s big hit with show goers and superhero fans young and old was the Batmobile. So make your make plans now to attend this exciting Township event. It’s free for show goers to attend. D on’t f or g e t t o u s e y ou r “THINK OLD BRIDGE P R O P E RT Y TA X C A R D.”

THIS MONTH’S FEATURED BUSINESS

OLD BRIDGE

Pursuing Progress

Mayor's office of Economic Development

HAND & STONE GATEWAY SHOPPING CENTER 1048 US HWY 9 OLD BRIDGE NJ 08859

ALL AROUND OLD BRIDGE

MARCH 2019

OLD BRIDGE DENTAL GOAL: QUALITY CARE THE HAND & STONE MASSAGE AND FACIAL SPA OF OLD BRIDGE

By Austyn Esser Old Bridge Dental is equipped with advanced technology for the sole reason of providing the utmost quality of care to each individual who crosses our threshold. We understand the value of your time as it is not something that will ever be available for purchase nor something than can be borrowed. While dentistry may not be the first thing on your busy to-do list, we are prepared to expedite the services you truly need in a preferred timely fashion. The CEREC® 3-D system is used to mill custom-fitting porcelain crowns in a single, on-site visit. The in-house digital denture scanner allows our doctors to craft Lifetime Dentures®, which are eight times stronger and more comfortable than traditional dentures, and can be completed in as few as 2 to 3 visits. Additionally, with T-Scan® integrated software our doctors can create precision and balance in a patient’s bite, bringing relief to those who suffer from jaw pain or related headaches. Root canals

are now done with the WaveOne Gold system, ensuring adequate and thorough removal of the diseased nerve tissue thereby increasing the chances of successful healing. Our team is also prepared to evaluate the airways of patients who present with symptoms relating to Sleep Apnea by performing a 3-Dimensional panoramic x-ray [Cone Beam]. For those who are not compliant with the C-Pap machine, a sleek custom designed oral appliance may be the answer to a safe and quality night’s sleep. Our highly trained doctors and hygienists continue their education not only to keep up with their licenses, but to learn of new te chnolog y and techniques that can ultimately benefit our patients for the sake of their health and t heir t ime. Also for the convenience of your family, we treat

patients in every stage of their life. Whether it’s your first visit to the dentist or you’ve taken care of everyone else and know it’s now your time, we are here for you and will treat the time you allow us with the respect you deserve. If a visit to the dentist keeps getting pushed down on your to-do list, know that from your first call through your lifetime with our practice your time is precious to us. Open almost always 7 days/ week we’re ready for your call when you’re ready to check optimum oral health off of your list! 732-613-9898

GATEWAY SHOPPING CENTER 1048 US HIGHWAY 9 OLD BRIDGE, NEW JERSEY 08859 (908) 264-0081 At the Hand and Stone Massage and Facial Spa of Old Bridge, you can expect a tranquil, relaxing and comfortable environment throughout your spa session. All rooms have individual sound and lighting controls, that can be adjusted to your preferences, with the highest quality heated tables, covered in clean crisp linens and a plush blanket. During your first visit, a spa associate will welcome you and ask you to fill out a quick questionnaire regarding your medical history and physical conditions that we should be aware of prior to your spa service. Then a Licensed Massage Therapist or Esthetician will begin the process with a consultation where we listen to you and come to understand your particular concerns. You might choose to enjoy our signature Hot

Stone massage or a Brightening Facial! We ask that you communicate any requests or concerns to your Massage Therapist or Esthetician during your treatment. Your level of comfort is our top priority. Reservations are recommended to secure your preferred date and time of treatment. This can be done by phone or online. Hand and Stone Massage and Facial Spa also welcomes walk-ins and offers same day appointments. Like us on Facebook at handandstoneoldbridge and look for daily, weekly and monthly specials! We look forward to seeing you! Vincent Sheridan Owner

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LIBRARY TO PARTICIPATE IN N.J. MAKERS DAY ON MARCH 23 By Patty Anderson, Interim Library Director

Patty Anderson, Interim Library Director

I’m excited to announce that the Library will once again participate in N.J. Makers Day on Saturday, March 23, an event showcasing our Idea Farm makerspace and popular maker culture. A variety of activities will occur between 11-to-3 p.m. that day, including hands-on activities for makers and creators of all ages. There will be craft projects, robotics demonstrations, tech take-apart sessions, tours of the Idea Farm, 3D printer and electronic demonstrations, and giveaways throughout the day. Highlights include an InQuire Science presentation and computer coding program. Some sessions will require registration and a final schedule of events will be available shortly; patrons are encouraged to consult the Library’s website (www.oldbridgelibrary. org), Twitter page (@OldBridgePL) or Tumblr accounts (#OBPL)

for updates and registration. N.J. Makers Day is a celebration of maker culture across New Jersey. This fifth-annual event connects individuals with libraries, museums, schools, businesses, and independent makerspaces that support making, tinkering, crafting, manufacturing, and STEM-based learning. In the past, activities have included displays, live-feed demonstrations, and hands-on programming. This event grows in popularity each year, and I hope many of you can stop by and participate in the wonderful activities we have planned. Another event I’d like to highlight is our Antique Roadshow program on Sunday, March 24 from 2-to-4 p.m. Michael Ivankovich, antique appraiser, author and radio talk host, will be here to verbally appraise your treasures and heirlooms. There will be a limit of two

appraisals per person and doors will open 1:30 p.m. Spectators are welcome, but registration is required for appraisals; please call the Adult Reference Desk at 732-721-5600 X5033 or register on our website. On another note, with tax-day looming, I’d like to remind everyone that IRS-certified volunteers with the AARP are offering free tax preparation services at the Library through April 11. The service is held on Mondays and Thursdays from 10:15 a.m. to 2:15 p.m. and is available to low and moderate-income taxpayers of all ages, with special attention given to seniors 60 and older. It is not necessary to be a member of AARP to utilize the service. Appointments are required, by either calling or texting 732-7057463 or emailing taxaideoblib@ gmail.com. When making an appointment, taxpayers must provide their name, phone number and pre-

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ferred appointment date and time. Tax-Aide will then return the call with a confirmation or alternative time slot. More information, including the necessary paperwork and documents needed for the appointments, can be found at: www.aarp. org/money/taxes/aarp_taxaide/. Lastly … spring may be around the corner, but in the meantime, in the event of inclement weather, please consult our website or Facebook page for the latest information about Library closings or adjusted hours. Hope to see you in the Library!

Upcoming Events Thurs. March 7th 11am: Reflexology Sat. March 9th 2:30pm: Second Saturday Concert: Melina Kontos

Sun. March 10th 2pm: Chinese Calligraphy Lecture & Workshop ** Mon. March 11th 7pm: US Citizenship Info Session

Wed. March 13th 7pm: Selling Your Home

Sat. March 23rd 11-3pm: NJ Makers Day

Sat. March 16th 2pm: Meditation with Leah

Sun. March 24th 2pm: Antique Roadshow ** ** Registration required

FELINE DENTAL WOES CAN CHALLENGE BOTH VETS AND OWNERS By Anita Greenberg, DVM

Dr. Anita Greenberg and her husband, Dr. Daniel Belli, are the owners and operators of the East Brunswick Animal Hospital for 29 years. Dr. Greenberg has been a member of the Old Bridge Township Council since 2016 Feline stomatitis, simply put, refers to inflammation of a cat’s mouth. Yet, feline stomatitis is far from simple. It is a frustrating and com-

plicated syndrome to manage for veterinarians and owners alike. The exact cause of feline stomatitis is unknown. It is a defect in the cat’s immune system, which results in the pet rejecting his own teeth as foreign objects. The billions of bacteria in the plaque on the teeth and gums triggers the inflammation. The cat presents with a severe, painful, inflamed oral cavity, with red and swollen gums. The tongue, inner surface of the lips, roof of the mouth and throat may be involved. Some causes may be dental disease, and certain viruses, including feline leukemia (FELV), feline immunodeficiency virus (FIV), calicivirus, and bartonellosis, which are bacterial and autoimmune diseases. Symptoms include bad breath, bleeding gums, drooling, bloodtinged saliva and crying out in pain while eating, which ultimately leads to anorexia. Dehydration is often noticed as swallowing is painful.

Cats stop grooming themselves due to discomfort. Often you may notice your cat pawing at its mouth. You may notice loss of weight from a reluctance to eat. They shy away from being petted due to discomfort. Some pets may become aggressive due to pain, or may become reclusive. Some cats may sit at the food bowl as if they are hungry, but growl, hiss or runaway when they attempt to eat. There is no surefire-cure for this painful disease, which requires a complete oral exam for evaluation. If the patient does not allow an awake oral exam, it is imperative that in be performed while the cat is sedated. Antibiotics are the first line of defense along with a dental cleaning. Sometimes the inflammation seen with the stomatitis may be the result of food allergies, therefore, putting your pet on a hypoallergenic diet may be beneficial. L-Lysine supplements may

improve the pet’s immune system. Immuno-suppressants such as cyclosporine can help. Steroids may be needed to give your pet relief and reduce the inflammation. There are many cases when it is necessary to do a full mouth extraction to give your pet relief. While 80 percent of cats will respond well after a full mouth extraction, indicating the stomatitis is resolved, the other 20 percent may continue to exhibit symptoms. The longer the inflammation is present, the less likely it is to cured, even after full mouth extraction. Every time I see this condition in cats, I not only feel bad for the cat but also the owner. Stomatitis is a therapeutic challenge, and most likely needs long term care. The goal is to keep the cat pain free! TNVR UPDATE I am happy to report that in 2018, the Trap, Neuter, Vaccinate & Return [TNVR] Project spayed

and neutered more than 300 cats in Old Bridge. By doing this, the administrators of this program have prevented approximately 1,000 new homeless kittens from being born and have improved the quality of life for those who have been altered. In addition, there were more than 50 friendly kittens that were trapped and placed in loving homes. I personally would like to thank the administrators of this valuable program for all of their efforts. If anyone would like to support the organization, it would be greatly appreciated. Please forward your tax deductible donation to Save All Stray Cats Inc., P.O. Box 5303, Old Bridge, NJ 08857. Any amount of a donation will help the TNVR Project to continue to benefit Old Bridge. For more information, visit www.saveallstraycats.org. T h a n k Y o u !

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OBSSA CHAMBER OF COMMERCE MOVES TO NEW OFFICE LOOKING TO BUILD OFF SUCCESSFUL 2018 CAMPAIGN

Business Leader of the Year Banquet Continued from page 1 a result of that cooperation, The l i g h t s f r o m 2 0 1 8 w e r e : Chamber of Commerce attended Showcase meetings at The Prim- the Business Alliance Expo at the rose School of Old Bridge, Hand Grand Marquis and the Toys for Tots and Stone of Old Bridge, ProFy- drive at The Grillestone Restaurant; sio of Old Bridge and the chamThe list of annual events held in ber’s annual picnic at Hauser Hill 2018 included the Administrative Farms with refreshments, give- Professionals Day Luncheon at aways and guest speakers. The Café Luna, The Chamber of ComChamber of Commerce is con- merce Golf Outing at Glenwood tinually looking for opportunities Country Club and The Business to hold meetings at a member’s Leader of the Year Banquet at the location to promote their business; Grand Marquis. The hope going Joint meetings were held with forward is for even greater atThe Old Bridge Business Alliance tendance at these events in 2019; at Raritan Bay Medical Center and The Chamber of Commerce Bubba’s 33 Restaurant. The Chamber also participated in Old Bridge is particularly appreciative to The Day, Sayreville Day and the South Old Bridge Business Alliance for Amboy Yard Sale, and was affordincluding the Chamber of Com- ed the chance to speak directly merce in its events, with special to members at all three events. thanks to Mayor Owen Henry, Steve Mayor Fred Henry of South Amboy Mamakas and Rosemarie Rivoli. As and Mayor Kennedy O’Brien of

MARCH 2019

Sayreville were especially helpful in providing their supp or t; A wide range of new and diverse members joined The Chamber of Commerce in 2018, including Comcast Spotlight, The Grillestone Restaurant, Brunswick Square Mall, Sweet Charlie’s Ice Cream Shop, The Orthopaedic and Spine Institute of N.J., Kate Covey (Yoga Instructor), John Visitation (Primerica), Old Bridge Relay for Life, Matawan Adult Day Care, The Max of Sayreville, Prep 2XL, Farmer’s Insurance Myers Agency, Acadia Dental, Middlesex County Community College and Ice Cream

Urban Tacos GO Emergency. The hope is for both The e-mail address has changed new and holdover members to to ccommerceobssa@gmail.com. be active with their participation. The Chamber of Commerce Many members join The Chamber Board continues to seek volunof Commerce because of a brand teers to become Trustees on The that offers business content and net- Chamber of Commerce Board. For working opportunities, while also more information, call Susan at 732proudly displaying the 607-6340 or reach out via e-mail organization’s plaque at ccommerceobssa@gmail.com. in their establishments. Azzarello encourages anyone T h o u g h t h e with a business interest to attend Chamber of Com- future meetings. Information can merce has moved to an be gleaned from the organizaupstairs office at Club tion’s monthly column in future Metro, the organiza- All Around Old Bridge editions. tion’s phone number For additional information go to (732-607-6340) and www.chamberofcommerceobssa. Holiday dinner at The Grillestone with m a i l i n g a d d r e s s org; Facebook page www.facemembers of The Kiwanis Club of OB, Marcia (P.O. Box, 5241 Old book.com/OBSSAChamber and/or Meyers Farmers Insurance, Bridge, N.J, 08857) Twitter account @ChamberOBSSA. Nora Schmidt Litz Tax & Consulting remain t he s ame.

MAYOR’S INAUGURAL HEALTH AND WELLNESS 5K ON MARCH 30 WILL ALSO FEATURE VARIOUS HEALTH-RELATED ACTIVITIES

Continued from page 1 7:45 a.m. at 1 Old Bridge Plaza,. Proceeds from the race will benefit the Old Bridge Municipal Alliance for Drug Prevention and to support the First Responders and veterans of the Old Bridge community who are in need of assistance. Parking for runners and the general public will be at the Carl Sandburg Middle School across from the Old Bridge Municipal Complex. Businesses and participants with questions about being involved in the day’s events are asked to call the Mayor’s Office at 732-721-5600, extension 2060. While the race is going on, the Mayor’s Health and Wellness Fair will be open to the public from 8 a.m. until noon at John Piccolo Ice Arena parking lot, with giveaways, demonstrations and other health-related activities taking place there. Custom finisher medals will be available to all who walk or run, and trophies will be handed out

to the top finishers from the 5k run/walk in a variety of categories during the closing ceremonies. Featured during the Health and Wellness Fair on March 30 will be the 2nd annual James A. McDivitt Junior Unity Tour 2019, which is part of the “Support Old Bridge Police Department-Police Unity Tour Team 2019.” The Police Unity Tour’s stated purpose is to raise awareness of law enforcement officers who have died in the line of duty while also raising funds for the National Law Enforcement Officer’s Memorial Museum. All Old Bridge elementary students, grades kindergarten through fifth, are invited to join the bicycle tour, which starts at the Township Municipal Complex. The event is limited to bicycles only, though training wheels are permitted (no tricycles, however). Sign-in runs from 9:30 a.m.

to 10:30 a.m. for students in grades K through 2 and from 11 a.m. to noon for students in grades 3 through 5. Registration forms are available at www.oldbridge.com/events. All children participating in the bike ride are required to wear a helmet for one hour as well as their school shirt. A parent or guardian must be in attendance.

Each child will be asked to collect sponsors for a flat fee of $5 per sponsor, with a minimum of five sponsors ($25) required for registration. No door-todoor solicitation is allowed. The grand prize for the student raising the most funds is a bicycle, a helmet and a $25 Walmart gift card. There will be

one winner in the K through 2 group and one in the 3 to 5 group. All registrations must be sent to McDivitt School by March 25 to be eligible for prizes. Cash and checks made out to cash will be accepted. The mailing address is McDivitt School, 1 Manny Martin Way, Old Bridge, N.J. 08857.

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MARCH 2019

BUSINESS ADMINISTRATOR’S REPORT By Himanshu R. Shah, Acting Business Administrator

Himanshu R. Shah, Acting Business Administrator 1. 2019 MUNICIPAL BUDGET. The 2019 Municipal Budget was introduced during the Feb. 11 Council Meeting. The total general appropriation for 2019, including Municipal Library Purposes, is $57,407,538.00 -- compared to $55,890,349.00 in 2018 as modified. The proposed tax rate for both Municipal and Municipal Library Purposes for 2019 is estimated to be $1.056, which reflects a zero tax

increase over 2018 ($1.056). For an average home in Old Bridge assessed at $154,165.00, the proposed municipal and municipal library tax would have no increase. The Township Council has tentatively scheduled a Council Budget Subcommittee Meeting for March 5, 2019 to review the proposed budget in more detail. A formal presentation and public hearing on the Municipal Budget are scheduled for the March 25, 2019 Council Meeting. 2. PROPOSED 2019 CAPITAL B ON D OR DI NA N C E F OR GENERAL IMPROVEMENTS. The proposed 2019 capital bond ordinance for general improvements in the total amount of $6,085,000.00, was also introduced at the Feb. 11 Council Meeting. A formal presentation and public hearing on the 2019 Capital Budget is scheduled for the March 25, 2019 Council Meeting. 3. 2019 CAP INDEX ORDINANCE. The proposed CAP Bank Ordinance was introduced at the Feb. 11 Council Meeting. This or-

dinance authorizes the Township to “bank” the difference between the final budget appropriations subject to CAP and the cost of living adjustment when the difference is not appropriated as part of the final budget. It is important to note that the proposed budget scheduled for introduction is $700,711.65 below the state mandated cap base ($44,878,918.65). The purpose of this ordinance is to allow the Township to carry the CAP balance for up to two (2) years, in accordance with state statute, providing some level of flexibility for the Township should local or state economic conditions change. 4. LINCOLN’S BIRTHDAY AND PRESIDENTS DAY HOLIDAYS. On Tuesday, Feb. 12, 2019 and Monday, Feb. 18, 2019, all municipal offices were closed for business in observance of the Lincoln’s Birthday and Presidents Day Holidays, respectively. 5. 2019 SPRING RECREATION PROGRAM BROCHURE. The

2019 Spring Recreation Program Brochure is now available and includes another exciting line up of classes, programs and events for residents of all ages. Online registration began on Feb. 13, 2019. For additional information, residents should contact the Department of Parks and Recreation at (732) 721-5600 ext. 4999 or visit the Township Website at oldbridge.com/recreation. 6. FOOD BANK DONATIONS BEING ACCEPTED AT THE RECYCLING CENTER. The Old Bridge Township Recycling Center is now accepting food donations for the Old Bridge Food Bank. In an effort to increase donations to the local food bank, residents are encouraged to drop off donations at the Recycling Center during their recycling trips. Non-perishable food items can be dropped off at the Recycling during regular business hours, which are Monday through Saturday from 7 a.m. to 3 p.m. Please visit the Township’s

Recycling website or the Old Bridge Food Bank website at www.oldbridge,com for more information on items needed at the Food Bank. 7. PREPARATIONS ARE UNDERWAY FOR OLD BRIDGE TOWNSHIP’S 150TH ANNIVERSARY. This year marks the 150th anniversary of the Township of Old Bridge, formerly known as Madison Township. We will be kicking off our year-long celebration in March. Our 150th Anniversary committee is hard at work planning a ceremony and events for our residents. The committee will make a presentation at the March 11 Council meeting all on their plans for this year’s celebrations so please stay tune for more information. We hope that you all will help us Celebrate Old Bridge.

OB OLD BRIDGE

Pursuing Progress

Mayor's office of Economic Development

732-723-0023 1314 Englishtown Rd. Old Bridge, NJ 08857

SPRING IS ON THE WAY: TIME TO WARM UP THOSE COLD, ACHY MUSCLES by Dr. Ira Shapiro, Director of the Plaza Chiropractic Center, Old Bridge, New Jersey

The days are getting longer. In a few short weeks spring will be in the air. Good for you if you spent the winter hiking, taking long walks, at the gym, or just staying active overall. If not, it’s time to get on the move. For many, spring represents the end of a dark, cold winter spent indoors. The signal to get out and start doing things again. Some people enjoy gardening, biking and golf, Others softball, running or tennis. The truth is it doesn’t matter as long as you enjoy what you’re doing. The problem, however, is that far too many people think they can jump right back in after months of inactivity. Sorry life just doesn’t work that way. An annual study by the U.S. Department of Health and Human Services found that nearly 8.6 Americans suffered sports-related injuries in a single year a few years ago. Unfortunately, some injuries are perfectly unavoidable. Step the wrong way. Unexpectedly collide with someone. Fall or tumble. Sometimes it just happens. No one’s fault. Life can be both unfair and unpredictable. Other problems, however, can definitely be pre-

vented with some care and forethought. No matter who you are, it can be pretty much guaranteed that you are a year older than last year. And, unless you worked out regularly all winter without injury or setbacks, diving head first into any sport or physical activity is a sure-fire recipe for months filled with aches, pains, strains, sprains and little gain or comfort. That’s why properly warming up before virtually any exercise routine is one of the most important investments you can make in your health at any age. People far too often fail to take the time needed to prepare for exercise. A proper warm up will not only ease the body into these activities, but also gradually increase the blood flow necessary to warm muscles and enhance flexibility. Consequently, muscles that are subjected to abrupt starts and stops without preparation are more likely to suffer all forms of muscle, ligament and tendon damage. In addition, never stretch cold muscles. Many people consider stretching and warming up as one and the same. The fact is they should be approached as two dis-

tinct facets of any workout. It is always best to stretch warm muscles to avoid injury. Again, this means starting with some form of basic aerobic exercise to increase the body’s temperature and then gradually stretching relaxed muscles to increase range of motion. Next, start slow and build up. Pick the cliché. They all make sense. Life is not a sprint. It’s marathon. Better safe than sorry. No brain. No gain. Well, they’re all true. At any stage of life, it’s best to prevent what you can. Unless you are blessed by the heavens, you will most likely suffer some form of injury at some point. But why tempt fate? Think ahead. Be smart. Enjoy yourself. But, look before you leap

For more information on creating better, fitter and healthier lives for the entire family please contact the Plaza Chiropractic Center at 732-723-0023 or visit www.plazachiro.com. Our trained staff will be happy to work with you, no matter your age or condition, to develop a safe and effective wellness program that complements your life style and offers long-lasting fitness rewards

TIPS FROM YMCA FOR MARCH HEALTHY LIVING MONTH

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MARCH 2019

By Brenda Werneiwskei, Healthy Living Director

Brenda Werneiwskei

Eating properly is a key ingredient to a healthier lifestyle, and the Old Bridge YMCA encour-

ages everyone in the community to learn more about eating well and to put that knowledge to good use. Eating right does not need to be complicated; it can be very simple, but everything you eat or drink will have an impact over time. Choosing the proper balance of food can make a difference now and going forward. Make small changes to get started. According to guidelines established by the Academy of Nutrition and Dietetics, a meal can be divided into five food groups: Protein, grains, fruits, vegetables and dairy. They suggest the following: • Fruits and vegetables should b e h a l f of you r d ai l y d i e t . • Focus on whole fruits and vary the types of vegetables you eat. • Make half of the grains you eat whole grains. • Try to make your daily products low-fat or fat-free milk or yogurt.

• Va r y y o u r p r o t e i n s . • Drink and eat less sodium, saturated fats and added sugars. To help the community learn

more about healthier eating, the Old Bridge YMCA is will be hosting “Ask the Dietician” with Maryrose Agel, RDN of Shoprite, Spotswood,

on Tuesday, March 12 from 10 a.m. to 12 p.m. All members of the community are welcome to attend.

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MARCH 2019

I WAS ABLE TO CHANGE MY LIFE IN JUST 10 WEEKS AT THE MAX!

In April of 2016, I had reached my lowest point. After years of unsuccessfully trying to lose the 50 plus pounds I had gained over the

years, and the high blood pressure I had since the birth of my first child in 1992, I knew I needed to make a change. I was in my early 50’s, and lost both my parents. I wanted to be around for my three children a long time so I decided to do something about it. My best friend Allisa and I had decided to try the Max Challenge together. We had heard the success stories and went to a trial

class. Nervous and excited we made it through one class. The amazing staff, including Rich, Alex, and Genelle, helped us through it all! They showed us the modifications we needed to help us work up to the best Maxers there! Now, how to tackle the nutrition! Ugh. Worried we were, but with the staff, online help, other Maxers , and having my friend at my side every step we did that too!! After working out five days a week and the nutrition changes, I lost 50 lbs in ten weeks! And my doctor was amazed at my blood pressure drop and took me off meds! I was even a finalist for a grand prize at the end of ten week challenge! I was thrilled. Of course

I had other issues, including arthritis in my left knee and a torn meniscus! After surgery, I found out I’d need knee replacement! This past October I had a full left knee replacement and the hardest thing for me was having to miss the max for three months! But I’m back now better than ever. Down 65 lbs, size 14 to a 4 and normal blood pressure. I know I did the work, but I owe it all to the Max Challenge! They were there for me every step

of the way. Supportive and non judgemental! Truly life changing! Aimee Vagts

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IN MEMORIAM

MARCH 2019

THOMAS JOSEPH

B.A. degrees in History and English from Thomas Edison State College. Thomas was the past President of the Old Bridge Lions Club and a former member of Friendly Sons of Shillelagh in Old Bridge, Thomas also served on the Old Bridge Planning Board as well as a former member and Commander of the South River Boat Club. Thomas was preceded in death by wife, Maureen (nee McGinley) Talbot in 2005, a son Thomas K Talbot in 2011, his father,

William Talbot, Sr., mother Mary (nee Creaby) Talbot and sister Mary (nee Talbot) Harrison. Thomas is sur vived by his daughter Patricia Cardoza of Old Bridge, NJ; three sons, William and wife Joyce Talbot of Pilesgrove, NJ; Mark and wife Nancy Talb ot of Freehold, NJ and Robert Talbot of Old Bridge, NJ; Seven Grandchildren, William T. Talbot, Jennifer Talbot-Shapiro, Lauren Cardoza-Azain, Kristen Cardoza-Hawley, Victoria Rose Talbot,

Allyson Talbot-Parr and Kevin Talbot, also two step-grandchildren, Michael Filiano and Thomas Filiano. Thomas was also survived by seven Great-Grandchildren Visitation was held Friday, February 8, 2019, between 7:00 pm - 9:00 pm and on Saturday, February 9, 2019, between 10:00 am - 11:00 am at Old Bridge Funeral Home, Old Bridge, NJ. Funeral services followed visitation on Saturday, February 9, 2019, 11:00 am at the Old Bridge

Funeral Home, Old Bridge, NJ. Burial followed in the C h e s t n u t H i l l C e m e t e r y. In lieu of flowers the family requested that memorials be sent to the Nemours Fund for Childrens Health contact 302-651-4828, giving@ nemours.org to donate on-line or by US Mail send to: Shands House 1600 Rockland Road Wilmington, DE, 19803 . Online condolences can be given at www.oldbridgefh.com.

MARK DANIELE

of t h e Un ite d St ate s Nav y. Born in Brooklyn, NY, he had resided in Old Bridge, NJ since 1975. Mark is predeceased by his wife Stella, and his sister Margie

Acierno. He is survived by his daughter, Michelle Viera, and her husband Michael , his son Peter, his sister Nina Collier, and his grandchildren Gianna, and Kailey.

Relatives and friends were invited to attend a Memorial Celebration of Mark’s life on Sunday, February 17, 2019 from 2PM to 4PM, with a Prayer, and Military

Service immediately followed at Old Bridge Funeral Home, 2350 Route 516, Old Bridge,NJ. 08857

JOSEPH “JOE” F. SCHNEIDER II

achieved his master’s and ABD Ph.D. in English with a concentration in Irish Literature from the University of Miami. While on a trip to Dublin, Ireland, he met the love of his life, Mary Theresa Stoddard, who was also from Staten Island. The two married and moved to New Jersey, where they raised daughters Danielle, Kathleen and Mary. While raising his family and working a full-time job, Joe completed his JD from the Fordham University School of Law, which

he applied in his work as an editor of law books. Joe was a voracious reader and life-long learner with a powerful love of music - both classical and contemporary. His great knowledge through reading led him to being a contestant on “Jeopardy!” Later in life, he found his peace in Zen Buddhism and practiced zazen (meditation) daily, becoming an active member of Cold Mountain Zen sangha, where he will henceforth be ordained a Zen Priest. Joe was known to all as a kind, bright

soul and a life-long animal lover. Joseph was predeceased by his mother, Jean, who passed away in 2009. He is survived by his wife, Mary Theresa; his father, Joseph Schneider; his three daughters, Danielle, Kathleen, and Mary; his four brothers, Dennis, John, William, and Thomas; his sonin-law, Sean; and his beloved cat, Tilly and grand-cat, Belle. Family, friends, and others whose lives were touched by Joseph were invited to Old Bridge Funeral

Home on Route 516 to express their condolences on Thursday, Feb. 21, from 2 to 4 p.m. and 7 to 9 p.m. A Zen Buddhist funeral service took place at the same location on Friday, Feb. 22, at 10 a.m. In lieu of flowers, the family requested donations to the Lakota Wolf Preserve, the Cystic Fibrosis Foundation Greater New York Chapter - Manhattan, or Joe’s sangha, Cold Mountain Zen.

ANGELO D’ADAMO

he lived. During his spare time he enjoyed watching soccer, keeping up to date with the world’s news, gardening, traveling across the globe with his beloved wife and spending quality time with his adoring family. Angelo is survived by his children, Mark D’Adamo and his wife Debra, Lisa Grafas, and Rosemarie Moriello and her husband Carmine; siblings, Ida Mallozzi, Br u no D’Ad amo and Fr an k D’Adamo; grandchildren, Danielle D’Adamo, Gregory D’Adamo and his husband Nathan Burba, Evan Grafas, Gabriella Grafas, Dominic Moriello, Nicolas Moriello and Cristian Moriello, as well as many loving nieces, nephews and friends. He is preceded in death by his loving wife of fifty five years, Rosanna (Musolino) D’Adamo, siblings, Salvatore D’Adamo, Elena Ianniello and son in law, Van Grafas. Relatives and friends were kindly invited to Angelo’s visitation on Monday, February 25, 2019 from

1pm to 3pm and 6pm to 8pm at the Old Bridge Funeral Home located at 2350 RT. 516, Old Bridge, NJ 08857. A funeral mass followed on Tuesday, February 26, 2019

at 10:15am at the St. Thomas the Apostle Church located at 333 RT. 18, Old Bridge, NJ 08857. Angelo was laid to rest beside his beloved wife Rosanna at St. Mary of

the Lake Cemetery in Lakewood, NJ. In lieu of flowers the family requested for memorial contributions to be made in Angelo’s name to a charity close to your heart.

Thomas Joseph (T.J.) Talbot 93 years old , of Old Bridge, passed away on February 6, 2019 at the Summerhill Nursing Home in Old Bridge, NJ. He was born on April 3, 1925 to William and Mary (nee Creaby) Talbot in Jersey City, NJ. Thomas was a patriot for his country, enlisting in the US Army/Air Force and served during WWII. Later, he owned his own Insurance Agency and was a retired Insurance and Real Estate Broker. Thomas also had five Mark Daniele, age 76, of Old Bridge,NJ. passed away peacefully surrounded by those who loved him. Mark was a proud Veteran Joseph “Joe” F. Schneider II, 67, passed away peacefully in his home in Old Bridge, N.J., on Sunday, Feb. 17, 2019. He was born on Nov. 6, 1951, in Brooklyn to parents Joseph and Jean Schneider. He grew up in the Cobble Hill neighborhood of Brooklyn before moving to Staten Island, where he graduated from high school. Joe completed his B.A. in English Literature from SUNY Cortland, then moved to Miami, where he Angelo D’Adamo, age 87, passed away peacefully on Friday, February 22, 2019, surrounded by his loving family. He was born in Castle Forte, Italy on May 31, 1931 to the late Pietro and Judita D’Adamo. At the age of nineteen he immigrated to the United States and settled in Elizabeth, NJ where he resided for the next forty eight years. During that time he became a barber and owner of Elmora Barbers in Elizabeth, NJ for over 35 years. After retirement in 1998, he and his wife Rosanna moved to an adult community in Lakewood, NJ where they lived for the next seventeen years. After the love of his life Rosanna, passed away in 2015, Angelo moved to Old Bridge, NJ to live with his daughter and her family until his passing. He was a member of the Elks Lodge in Union, NJ as well as a member of the Men’s Club, the Amici Club and was the captain of his bocce team at the adult community in which

To Submit Obituaries Email Editor@AllaroundOB.com

LIVING STONES at all.” AN IDENTITY CRISIS

By Lloyd Pulley, Senior Pastor, Calvary Chapel Old Bridge Growing up we believe anything is possible. We dream of piloting spaceships or protecting our fellow citizens from crime. Now, with modern surgery, we can even become space elves. A recent episode of Botched featured a man who wanted to look like a space age version of Legolas from Tolkien’s Lord of the Rings. The show features nose jobs, tummy tucks and the occasional request to become a carbon copy of a favorite celebrity. In this episode, the self-proclaimed “Space Elf ” complained his prior doctor was unhappy with his request for a nose that “doesn’t look human

He was on Botched to get the “perfect small elfin face.” A YouTube search for extreme plastic surgery leads to videos of people who’ve undergone procedures to look like Barbie dolls, aliens, lizards and even cats. A Market Watch headline stated 200,000 teens had plastic surgery in 2017 and social media was to blame. When did teens start feeling the need to get Botox and liposuction? Has t he s ens e of w ho we are been so lost that looking like a lizard is more appealing than being a plain old human? Over the past several decades t he world has witnessed countless changes. The internet brought us closer together and magnified our differences. Gender dysphoria and its related problems are a recurring topic of legislation. Small town America has been devastated by an opioid epidemic where over 130 people a day die from opioid overdoses. Celebrities seemingly on top of the world are regular casualties of drug addiction and suicide. We live in a world of likes, follows and

ALL AROUND OLD BRIDGE subscribers. No longer separated by geographical boundaries - with social media there is no rural, no suburb. We are all in the big city now. Why are we a generation so insecure that we see so many resorting to such extreme measures? Could it be that today’s societal ills have their basis in the lack of boundaries, the walk away from Judeo-Christian values, the right is wrong and wrong is right mentality? When the distinction between right and wrong is blurred, many end up creating their own reality. In a world detached from its creator we create man-made heroes. We look up to influencers and celebrities to give us a sense of who we are. We put our hope in sponsored and cleverly crafted content, chosen through some algorithm designed to point us in someone else’s direction. We try to craft our own identity but fail. Without structure and boundaries to guide us we have become lost, vulnerable and easily manipulated. Boundaries are what provide for us true freedom to explore. A study on pre-school children found that without boundaries, children will

MARCH 2019 huddle together fearful of their surroundings. Children in a fenceless playground will cluster together, choosing to remain within sight of their teacher instead of fully utilizing the playground. By simply adding a fence, the children roamed freely, utilizing the entire space. It was clear that boundaries and limitations freed the children to explore. The Bible teaches that God created Man in His own image. We were formed of dust and had life breathed into us by the Almighty Creator. God knew us before we were formed in the womb and endowed each of us with unique attributes, and a unique plan for our lives. We are God’s workmanship. We are who He says we are. The Bible also teaches that when you put your faith in Christ you are a new creation. You are no longer your own, for you were bought with a price. Jesus calls us to follow him that whoever follows him will not walk in darkness, but will have the light of life. He calls us to lay our burdens upon him. In Matthew 11: verses 28-29 Jesus tells us “Come to Me, all you who

labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.” It has been proposed that the proper study of mankind is man but biblically, the proper study of what mankind should be is what Creator God has said. Only by a good theology can we understand anthropology. If we do not understand the God who created us, we can never understand ourselves. When we compare ourselves to others, when we put our hope in our circumstances and try to create our own identity, we miss the point that identity comes from above. Calvary Old Bridge will be hosting a Vertical Identity Conference on April 5th & 6th. I personally invite those 30 and under to join us. By seeing that our identity is vertical we free ourselves from the traps of comparison. My prayer is that we all come to see ourselves rightly and that can only come from seeing Jesus for who He is. For more info visit ccob.org.

INSTITUTE FOR WEIGHT LOSS ATTAINS RENEWED NATIONAL ACCREDITATION

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MARCH 2019

COMPREHENSIVE WEIGHT LOSS PROGRAM AT RARITAN BAY OLD BRIDGE RECOGNIZED BY THE MBSAQIP The Institute for Weight Loss at Hackensack Meridian Health Raritan Bay Medical Center-Old Bridge was recently re-accredited as a Comprehensive Bariatric Center under the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP). The institute provides individualized medical and surgical solutions and ongoing support for individuals seeking weight loss, including nutrition and lifestyle counseling. Typically, patients who benefit from services have previously been unable

to lose weight through conventional weight loss diets, exercise, or medications and have obesity-associated medical problems such as diabetes, heart disease, or sleep apnea. “This important accreditation confirms what has always been the ultimate goal of the institute,” said Medical Director of the Institute for Weight Loss Ayotunde Adeyeri, M.D., FASMBS, a board-certified and fellowship-trained laparoscopic, bariatric, and general surgeon. “It affirms that we are providing our patients with the necessary and ongoing comprehensive care and support services required to help them achieve their weight loss goals, maintain their health and well-being, and keep the weight off.” To make an appointment

or to learn more about weight loss surgery at a free seminar, call 1-855-TIME-4-ME or visit www. rbmc.org/institute-for-weight-loss/. The MBSAQIP is a joint program of the American College of Surgeons and the American Society for Metabolic and Bariatric Surgery. To earn the designation, Raritan Bay-Old Bridge met essential criteria for staffing, training, and facility

infrastructure and protocols for care, ensuring its ability to support patients with severe obesity. The institute also participates in a national data registry that yields semi-annual reports on the quality of its processes and outcomes, identifying opportunities for continuous quality improvement. After submitting an application, Raritan Bay-Old Bridge received an extensive site visit by an

experienced bariatric surgeon, who reviewed the institute’s structure, process, and clinical outcomes data. According to the Centers for Disease Control and Prevention (CDC), more than onethird of U.S. adults, 93 million people, have obesity. Obesity is associated with more than 40 diseases and causes of death.

The first ever March YogaForStrength Challenge begins Friday, March 1st here at Yoga + Herbs. This is good for all ages and walks of life; the format of the program is set to allow folks to build strength and flexibility with ease in a well-managed format. Teachers and students will work through any physical or mental challenges that arise on their yoga mats without allowing themselves to get too tense. Effectively working through the four weeks program will instill in the minds of the participants the ability to accomplish “hard things”.

“What we view in the beginning of the month-long challenge as difficult may not seem too bad at the end.” This is the perfect opportunity for local residents to open their heart and mind to a new kind of strength building; through yoga that will leave them feeling revitalized and ready for the new spring season that is soon to be upon us.

OLD BRIDGE TO HAVE ITS OWN YOGA CHALLENGE

This challenge is for all levels. Like Yoga + Herbs Manager, Kirsten McIntyre would say “Beginners are welcomed and encouraged!”

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GOOD VS. BAD PAIN. IS THERE A DIFFERENCE? A very common misconception that we in medicine and rehabilitation contend with is that of the ‘no pain no gain’ idea. It’s a popular mantra is some gyms and sports and has been adopted into training programs for athletes and injured people alike. The problem with it is that it doesn’t identify ‘good’ pain vs. ‘bad’ pain and it’s up to the individual to figure that out.

The Good

I don’t think there’s a person out there that believes intense exercise actually feels great in the moment. Sure, the seeing results, the feeling of accomplishment, the endorphin release (feel good chemicals), are all

benefits closely tied to the exercise itself but the direct act of exercising is typically uncomfortable. We call that exertional discomfort, and it’s normal. This is usually described as a burning sensation in the muscles being exercised and it’s caused by the buildup of lactic acid. Lactic acid is a by-product of how our body creates energy when it’s done faster than it normally needs to. The harder you work, the more lactic acid you will build up. The good news is that shortly after the exercise stops, lactic acid is cleared from your muscles and lungs and the burning subsides. There is also a healthy discomfort we feel many hours after the exercise ended. This is called Delayed Onset

Muscle Soreness (DOMS) and it’s one of the most common sensations after exercising. The effect of DOMS usually peaks 24-48 hours after the bout of exercise and can be fairly severe if you really overdid it. Think of it as a temporary side effect of creating a positive change in your body.

MARCH 2019

On the other hand, actual pain is an entirely different sensation. Pain associated with injury follows a very different pattern than exertional discomfort. Injury pain can be sharp, abrupt, and twingy, and it can occur in joints and muscles alike. One of the hallmark ways of identifying pain vs. exertional

discomfort is that it either doesn’t go away quickly after exercise and it starts back up almost immediately when exercise resumes. Some of us believe that we need to push through this pain in order to make progress or see results but the reality is that it’s more likely to cause an injury. Having a good understanding of what you should feel during exercise will not only help you stay healthy and active but also help streamline your results. If you feel that you have been a little too adherent to the ‘no pain no gain’ mentality and are having trouble staying healthy, the Doctors of Physical Therapy at ProFysio are always here to help. The Doctors of Physical Therapy

at ProFysio are experts in post workout recovery and injury prevention. If you have additional questions or you need some help achieving your fitness and activity goals please call our office. Dr. Erik Hums is a Doctor of Physical Therapy and Clinic Director of ProFysio’s Old Bridge facility in the Browntown Plaza. Dr. Erik Hums is an expert in rehabilitation and movement science

Last month (February 2019), Jim set out on one of his most challenging awareness and donation raising events yet, which involved running 300 miles in two countries (New Zealand and Australia) over 12 days. As a sign of support, the

All American Auto Group flew the JAR of Hope flag at their various locations across New Jersey. On Friday, February 15th, Jim Raffone visited All American Ford in Old Bridge along with JAR of Hope supporters, family members and

Old Bridge Mayor Owen Henry to raise the flag. Visit JarofHope. org for more information on the organization in general and Jim’s recent Alps 2 Ocean (A2O) Ultra Adventure Race in New Zealand.

The Bad

ALL AMERICAN FORD & JAR OF HOPE

JAR of Hope is an amazing organization with the mission of bringing awareness and raising funds directed to ongoing research in the hope of eliminating Duchenne Muscular Dystrophy. JAR of Hope is spearheaded by Jim Raffone, whose son was diagnosed back in 2013. Jim lives in Manalapan, NJ and had been buying trucks from Oasis Ford in Old Bridge for years. In 2008, the Savino family purchased Oasis Ford and opened All American Ford & Subaru in Old Bridge, part of the All American Auto Group. After Jim’s son had been diagnosed in 2013 and he later founded JAR of Hope, he came back to the Old Bridge Ford dealership for his next truck.

General Manager Chris Savino was inspired by Jim’s story and mission and helped him get a beautiful Ford truck which would be wrapped with the JAR of Hope logo. Since then, the Savino family and All American Ford in Old Bridge have been huge supporters of Jim and JAR of Hope.

CALVARY CHRISTIANâ&#x20AC;&#x2122;S BRIEN DUNPHY HITS MILESTONE IN VICTORY OVER HIGHLAND PARK

Brien Dunphy (with sign) celebrates his 1,000th point for Calvary Christian. (Photo courtesy of Calvary Christian)

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ALL AROUND OLD BRIDGE

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ALL AROUND OLD BRIDGE

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