February 2019 AAOB

OLDBRIDGE ALL AROUND

VOL 3, NO 7

OB OLD BRIDGE

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Pursuing Progress

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Mayor's office of Economic Development

A Publication for the community of Old Bridge

SPECIAL OB SCHOOLS SUPERINTENDENT PRESENTS CHILDREN GRIM OUTLOOK FOR DISTRICT PROGRAM, HOSTED BY OLD BRIDGE ELKS LODGE Schools Superintendent David Cittadino presented a grim picture of the district’s financial situation as the result of state aid cuts, which were initiated this school year.

Because the district will receive $12 million less in state aid over the next five years, he announced that Cheesequake Elementary School will likely be closed at the end of the school year. Cheesequake was selected because of its location on Route 34, its retail appeal, the lack of parking for school events, and the fact it is less than an ideal location for school-age children.

Cittadino said he plans to discuss the school’s closure with

Old Bridge Elks will be hosting its annual Charity Ball on Saturday, February 23rd, 2019, at the Old Bridge Elks Lodge. Like many Elks Lodges, our Charity Ball is one of the main charitable fund raising events to support our Special Children programs. The proceeds will sponsor Special Children, including young adults, to attend Elks Camp Moore for a week vacation or a respite weekend. The funds will also support Special Children programs and events at Camp R.O.B.I.N. located in Old Bridge Township.

Elks believe that similar to all children, Special Children should attend camp for new experiencContinued on page 19

parents and staff from Cheesequake at 6 p.m. on Monday at a location to be determined.

He said the district also is looking into selling an easement near the Nike Base, off Route 9 South, where it currently houses its buses.

The superintendent said the district is looking to find funding, and it is working to get state aid restored so Old Bridge maintains services, programs and keeps its employees.

He also said that when the district sought help recently from representatives in Trenton, they scoffed and said, “If you think this year is bad, wait to the year after that, the year after that…”

Cittadino also said, if the district did not receive some relief by 2021-2022, Old Bridge would have to eliminate sports and af ter s cho ol ac t iv it ies.

“We don’t want to lose staff and programs that make Old Bridge wonderful,” Cittadino said.

According to School Business Administrator/Board Secretary Joseph J. Marra, over the last five years the district, in terms of financial stability, has been very strong.

Over the past five years, the district implemented full-day kindergarten, a security system that is a model for every school in the state, instituted Continued on page 25

CALVARY CHRISTIAN SCHOOL GALA SUPPORTS EDUCATION FROM PRE-K THROUGH HIGH SCHOOL Calvary Christian School provides a Christian based education for grades prekindergarten through high school. The school’s guiding principle is Education by Discipleship. CCS is committed to inspire and challenge our students toward spiritual maturity, to achieve academic excellence and to impact the world for Christ.

Please help us continue to prepare students to make a positive impact on the world by supporting our Winter Gala and Silent Auction.

We would greatly appreciate your help and support of CCS’s Winter

Gala by being one of our event sponsors, program sponsors or silent auction contributors. This year’s Winter Gala will be held on Thursday, February 28, 2019 at the Grand Marquis in Old Bridge, NJ. The evening will be one of great fellowship, amazing food, inspiring music, moving testimonies, and a spectacular Silent Auction.

Our theme for this year’s Gala is “The Truth”. Jesus answered a question from His disciples by saying: “I am the way, the truth and the life. No man comes to the father except through me.” Since

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we believe Jesus is the Truth, then the primary tenant of Christian education is to have Jesus at the core of all subject matter. That is what we do at Calvary Christian School in all of our subject areas.

So, please pray and see what God would have you do to make this evening a blessing for all involved.

The proceeds from this year’s Gala Continued on page 25

MORE!

Mayor’s Message Think Old Bridge OB Library Living Stones COUPONS

pg 3 pg 4 pg 6 pg 18 pg 27

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FEBRUARY 2019

AMBOY BANK ANNOUNCES PASSING OF CHAIRMAN AND CHIEF EXECUTIVE OFFICER GEORGE E. SCHARPF With deep sadness, Amboy Bank announced that its Chairman, President and CEO, George E. Scharpf, died suddenly on Friday, January 4th.. The long tenured community bank executive had just turned 78 years old.

“He led by example – at the bank, in the community and at home. His accomplishments as CEO of Amboy Bank were only surpassed by his success as a father and husband,” said his son and colleague, Gregory Scharpf.

George was competitive in business; he wanted to win – but never at the expense of his deeply-held values of honesty, integrity, loyalty, and sense of fair-play. With more than 50 years at Amboy, George personally knew almost all of the bank’s commercial customers. He was available to them in good times, and more

importantly, in tough times. Clients appreciated his advice but valued his old-school banker style even more – when you left a meeting with George, you knew where you stood, and the terms of the deal were set. His word was his bond.

Joseph J. DiSepio, Vice Chairman of Amboy Bancorporation, said, “George would often say that the bank will only be successful if our clients are successful; and if our employees, who are responsible for delivering superior service and products, share in that success as well.” Today, Amboy employees and retirees own approximately 20% of the corporation as a result of the employee stock ownership plan George instituted at the bank. He considered it one of his proudest achievements.

Consistent with the Company’s succession plan, Joseph J. DiSepio, current Vice Chairman of Amboy Bancorporation, will assume the role of Chairman of Amboy Ban-

corporation and the Board of Directors has appointed Gregory Scharpf, currently the bank’s Chief Operating Officer, as its President and CEO. Eric Scharpf, current Amboy Bank and Corporation board member, will assume the additional role of Vice Chairman of Amboy Bancorporation.

George started his career at Amboy in 1969 and became its Chief Executive Officer in 1981 until his recent passing. The bank’s assets and shareholders’ equity in 1969 were $39 million and $2 million, respectively. Under George’s leadership, Amboy’s assets and shareholders’ equity have grown to $2.3 billion and $315 million. Additionally, during this time period, Amboy shareholders have received more than $600 million in cash dividends.

Although the great recession of 2008-2009 tested his leadership mettle, George steered the ship through the financial turbulence with the steady hand of a highly

experienced and confident captain.

He leaves Amboy Bank in the strongest financial position in its history.

Profit margins have recovered; the bank has earned more than $160 million over the last 5 years, including approximately $30 million in 2018. At year end, the bank’s equity capital ratios rank above 95% of its US banking peers. Finally, the generational management transition that George began this past summer will be completed in early 2019. At his core, George believed in the role of community banks in our society and positioned Amboy Bank to serve its consumers and commercial clients for decades to come.

In the coming days, Amboy Bank will schedule a “Celebration of Life” event for those in our community who want to meet and share stories about George and their relationship with Amboy Bank. Please check back on the amboybank. com website for future details.

MESSAGE FROM THE MAYOR FEBRUARY 2019

Mayor Owen Henry Dear Old Bridge Residents, the essay, it will be judged by our We are already one month into committee and then forwarded to the New Year; 2019 is in full swing. I the League of Municipalities for hope everyone had great a start and their consideration. The 15 finalists is looking forward to the rest of the will each be awarded finalist certifyear. Our days are staying bright a icates. The three winners will each little longer each day and before we be awarded $1,000 by their mayor know it we’ll be resetting our clocks at a hometown ceremony. For addifor Daylight Savings time again! tional details, please call my office.

It’s always good to remember the Also coming up in March will be things around town that are fun my first annual 5K Race honoring to do with the family even when our very own Hometown Heroes. it’s cold outside. In addition to The race will be on Saturday, March cheering on our local teams here 30th and will be followed by a Health in town, check &Wellness Fair out Old Bridge’s “It’s always good to at the Townremember the things John Piccolo ship MuniciIce Arena. You around town that are fun pal Complex. can plan parties, to do with the family even Registration when it’s cold outside” take friends, or and informasimply enjoy an tion for the afternoon with 5K race is the family at the rink that is on the website at www.oldopen now for your enjoyment. bridge.com/events. I’m looking Once again this year, I am excited forward to seeing the Township to sponsor the New Jersey League come out for this great cause. of Municipalities’ Future Municipal For more information on all Leaders Scholarship Competition of the items mentioned in this for high school juniors and seniors month’s letter, please feel free to planning to continue their education contact my office at 732-721-5600 after graduation. The purpose of ext. 2040 with any questions, and this scholarship is to advance the remember that I host a walk on virtues of elected and volunteer the last Tuesday morning of the positions in municipal govern- month, so please come walk with ment, while raising awareness of me! Have a wonderful February. municipal government in general.

To compete for the scholarship, the Mayor Owen Henry student must write an essay with the theme, “What My Municipal The Township of Old Bridge will Government Does Best” and it be closed on Tuesday, February must be approximately 500 words. 12th in observance of President The deadline to submit the essay Lincoln’s birthday and Monday, to the Mayor’s office is Monday, February 18th for Presidents Day. March 11. Once my office receives

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THINK OLD BRIDGE

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SEVERAL EVENTS ON TAP IN COMING MONTHS FOR BUSINESSES AND RESIDENTS

aggressive economic development strategies to keep driving the Townships positive economic growth.

Old Bridge is developing even more ways of working toge t h e r w it h local business by featurSteve ing several Mamakas events in 2019.

One example: The Economic Development Office endorsed the outdoor seating ordinance revision designed to help smaller restaurants and eateries in Old Bridge. It is mainly focused on assisting with patrons dining outdoors during the warmer weather season just as food establishments in other towns permit.

It was made possible by the collective efforts of the Mayor, Townships business administrator, code official, zoning officer, engineer, planner, and Middlesex County Health Department, along with council approval.

The updated ordinance allows eateries and food establishments

COMING 2019 EVENTS: These are designed to connect Old Bridge businesses to the community. First, join us in April as the Township kicks off the “BIG SPRING FLING WEEK” from April 13-20, featuring the town-wide “SHOP, DINE and BUY LOCAL” campaign that supports the local merchants that have made Old Bridge the town it is for 150 years. All events are focused on keeping business in town with projected participation throughout the Old Bridge business community during the entire week.

We are requesting our residents to take part in the “SHOP, DINE and BUY LOCAL” program that week and mentioning to our merchants during the visit “We are here to support you.” Don’t forget to use your “Think Old Bridge Property Tax Card” during that time.

By Steve Mamakas, Executive Director of the Mayor’s Office

to apply for an annual permit of just $99 and can place up to eight seats with tables outside their location year-round if they wish, while meeting the ordinance and location requirements upon review.

The ordinance also addresses safe passage of non-dining patrons near their defined area. This is designed to help draw more people to their business and into town to dine.

In 2019 we will continue working with all parties to review other ordinances that will help all businesses throughout Old Bridge.

Mark down on your calendar some upcoming township wide business-related events scheduled for April and June as Old Bridge celebrates 150 years starting this March, with events to commemorate that occasion as well. We are also looking forward to more programs and projects in 2019 that will continue to drive public-private partnerships. All are in conjunction with our continued

FEBRUARY 2019 In June, the “BRIDGE to BUSINESS EXPO” will take place again at the Grand Marquis on June, 26.

Coming off the huge success of the 2018 EXPO, the EXPO featured 100-plus local business exhibitors and not for profits connecting hundreds of residents with our vibrant and growing business community. The EXPO’s special feature of 2018 -- the real Batmobile from the movie “Batman Returns” -- will be back again this year.

Also stay tuned as many new establishments are scheduled to open in township, including three more restaurants.

Remember to “THINK OLD BRIDGE.” Please visit the Mayor’s

Office of Economic Development to check out all the exciting happenings from grand openings to ground-breaking events in Economic Development in Old Bridge @ facebook.com\obetownedo or Twitter @ twitter.com/obedonj This month’s featured program is the “THINK OLD BRIDGE P R O P E RT Y TA X C A R D ”.

You can pick your card up at the Library, the Mayor’s office or local participating merchants. You can even use the card if you rent or are not a resident of Old Bridge. For more details go to https://www.propertytaxcard.com/ThinkOldBridge or call support at (732) 946-0919

W W W.PROPERT Y TA XCARD.COM/ THINKOLDBRIDGE

MATAWAN ADULT DAY CARE CELEBRATES FIRST CHRISTMAS WITH SANTA AND LOCAL SENIORS

This Holiday season Matawan Adult Day Care celebrated their first Christmas Party with the Local Seniors of the Old Bridge area. There were over 50 people in attendance.

The seniors were treated to lunch, games and gifts from Santa. Ceremonies were led by Executive Director William Zengerle one of the founders of the center. The seniors were from 60 to over 90 years of age.

Mr. Zengerle described the Adult Medical Day Care features, like the quiet room for resting with leather recliners, the buses for transporting from home and smaller vehicles for medical appointments. All of the

facility is designed for handicapped accessibility. Mr. Zengerle has over 30 years of experience providing healthcare to seniors. He is a licensed nursing home administrator and his mother a retired nurse whom was also in attendance. He is an expert in Senior and Alzheimer’s Care and has opened seven other Medical Day Care programs in the past.

Mr. Zengerle introduced two of the founding Partners. Mrs. Daxa Patel and Mrs. Shipra Jain. Mrs. Patel was recently nominated for business woman of the year in Middlesex County NJ. She has been a partner of three Adult Medical Day

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Centers and has extensive experience operating Physician Medical Practices. The working mother of three thanked everyone for coming.

Mrs. Jain, a longtime local business woman, introduced the facility staff including the Registered Nurse, Licensed Social Worker, and the Activity Director. Mrs. Jain invited the Seniors tour the stateof-the-art facility and have lunch.

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After lunch the seniors enjoyed games with Lisa Sypniewski, the Activity Director, when Santa Claus arrived. Mr. Claus brought gifts for all of the Seniors. Shortly after the happy attendees were transported home.

Matawan Adult Day Care is a new 10,000 square foot facility centrally located on County Road 516 in Matawan around the corner from

the Old Bridge senior center and library. Matawan Adult Day Care provides medical and social services to seniors that promote total well-being. For more information you may contact the facility at 732391-8100 or stop by for a tour. For a taste of the daily activities please visit facebook.com/Matawanadc.

A yoga practice can provide men with both obvious and unexpected benefits for the body, mind, and spirit. Andy Jain a local resident, says that yoga “offers men and women solace, reflection, joy, acceptance, and ease in their bodies.”

Andy began his yoga practice in 2009. He has tried it in the early 90 when going to college, but he was too focused on his athletics to give it much attention. Once a runner and field hockey player at intercollege and district level. Andy initially began yoga as a physical outlet after a back injury. His father-in-law Sam introduced him to Yoga, this began transforming every realm of his life.

“I was so used to running, literally and figuratively,” Andy says, “And yoga sort of made me sit, breath and meditate and be with whatever was coming up at that moment.”

Yoga can help men and women

find physical and emotional balance, as well as self-acceptance. Andy emphasizes how yoga works every part of the body, offering movement in every direction along with stimulation of the organs, muscles, and bones.

“It really offers me solace, a place to go in and just to be,” he says.

“And it physically balances the body. It gives you literal balance, but it also brings balance into life and gives you perspective.”

Andy says yoga helps you connect with your inner radiance. He describes how you can step into a yoga class and just be yourself, listen to your breath and appreciate what your body is capable of.

YOGA PRACTICE BRINGS OLD BRIDGE MAN SOLACE

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FEBRUARY 2019

TAX HELP, TAI CHI SESSIONS HIGHLIGHT FEBRUARY LIBRARY EVENTS

By Nancy Cohen, Library Director

Patty Anderson, Interim Library Director Greetings and best wishes to the Old Bridge community at large.

As your new Interim Library

Director, allow me to introduce myself. I am originally from the Philadelphia area, having attended Drexel University for my master’s in library and information services.

My career in public libraries spans three decades (1989-2018), all at the Executive level of Director or Assistant Director. I started out at two small libraries -- the Butler Public Library in Morris County and the Clarence Dillon Public Library in Bedminster and Far Hills.

As I moved on to the larger libraries of Montville Township, Cumberland County, Clark Township and for the last five years, the Woodbridge Township Public Library, the range of services grew exponentially. Libraries became community centers, offering an array of adult programs, such as concerts, movies and technology classes. As the Interim Director, I look forward to continuing the

good work of your past administrations and your current staff and I hope to meet many of you in person in the coming weeks.

I would like to take this opportunity to highlight a few valuable programs we are offering starting this month. Once again, IRS-certified volunteers with the AARP will offer free tax preparation services at the Library from Feb. 4 through April 11. The service will be held on Mondays and Thursdays from 10:15 a.m. to 2:15 p.m. and is available to low and moderate-income tax payers of all ages, with special attention given to seniors 60 and older.

It is not necessary to be a member of AARP to utilize the service.

Appointments are required, by either calling or texting 732-7057463 or emailing taxaideoblib@ gmail.com. When making an appointment, taxpayers must provide their name, phone number and

preferred appointment date and time. Tax-Aide will then return the call with a confirmation or alternative time slot. More information, including necessary paperwork and documents needed for the appointments, can be found at: www.aarp.org/money/taxes/ aarp_taxaide/. This program was very successful last year, and I encourage patrons to make their appointments as soon as possible.

Another new program is particularly relevant as many of us vow to focus on health and wellness in the new year. In the past, we have periodically offered single Tai Chi sessions, which have been very popular. Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. There are many health

benefits that can result from daily practice of this well-regarded exercise. I’m pleased to announce that we will host a six-week program, beginning on Thursday, Feb. 21 at 11 a.m. This session will be presented by Catherine Weresow, a certified trainer with the Tai Chi USA School in East Brunswick, who began training in Yang-style Tai Chi under Master Andy Lee in 2011. There is a fee of $30 for the entire program; participants must register and pay by cash or check in-person at the Information Services Desk at the Central Branch.

Hope to see you in the Library!

Upcoming Events Feb. 4 (Mon.) 10:30 a.m. to 12:15 p.m.: AARP Tax-Aide begins (through April 11)**

Feb. 9 (Sat.) 2:30 p.m.: Second Saturday Concert (Ragtime Jack Radcliff)

Feb. 6 (Wed.) 2 p.m.: Chocolate Program **

Feb. 13 (Wed.) 2 p.m.: NJ Lottery: Where the Money Goes

Feb. 17 (Sun.) 2 p.m.: Violin Performance Feb 21 (Thur.) 11 a.m.: Six-week Tai Chi program begins **

Feb. 27 (Wed.) 7 p.m.: Qello Concert featuring Nina Simone ** Registration required

TIPS FOR HELPING YOUR PET TO AGE WELL

By Anita Greenberg, DVM

Dr. Anita Greenberg and her husband, Dr. Daniel Belli, are the owners and operators of the East Brunswick Animal Hospital for 29 years. Dr. Greenberg has been a member of the Old Bridge Township Council since 2016.

Township Council since 2016.

Your pet is confused, disoriented and exhibiting ot he r change s i n b ehav i or.

These symptoms suggest cognitive dysfunction syndrome.

It is a condition related to aging of a pet’s brain, which ultimately leads to changes in awareness, decreased responsiveness to stimuli, deficits in learning and memory, agitation and anxiety. The exact cause is unknown, though it is related to aging and changes in the brain. There is no cure, and the problem is progressive.

There are medications that may help, and steps you can take which can slow the progression.

The depletion of the neurotransmitter dopamine has been associated with the syndrome. Pathologic changes occur in the brain that slow the mental function along with learned behaviors. The protein beta-amyloid accumulates, creating protein deposits called plaques. As

your pet ages, nerve cells die and cerebrospinal fluid fills the empty space left by the dead nerve cells.

Your pet may stand in the corner and stare, appearing lost.

They may forget where their food and water bowls are located. They become anxious and restless, pacing continuously. They may become irritable and stop greeting you when you come home.

They exhibit a decrease in their desire to play. You may notice excessive licking and nervousness.

Often, the sleep cycle is altered, and your pet is up all night, and sleeps during the day. Vocalization for no reason occurs, barking, meowing or howling continuously.

Dogs may forget their bathroom manners and soil in the house, and cats fail to use the litterbox.

Hearing loss and decreased vision in older pets exacerbate the condition.

Rule out other health issues by

doing blood tests, radiographs and ultrasounds. Medication may be warranted, and anti-anxiety medications are often used.

A medication for dogs called Anipryl may eliminate some of the symptoms of cognitive dysfunction by prolonging dopamine activity.

Maintaining a healthy and stimulating environment for your pet will help in slowing the progression of the disease. Exercise, play, and training are the most important and simplest things we can do to help our pets mentally throughout their lives.

A healthy diet, supplemented with antioxidants, vitamins E, B and C, beta carotene, and omega 3’s are very important.

Sticking to a strict daily routine is helpful and exercise is key.

Soothing music and aromatherapy may help. Do not leave your pet alone for extended periods of time. Avoid moving your

pet’s bed, water and food bowls.

Us i n g S A M e [ S - a d e n o s yl-L-methionine], melatonin, and gingko biloba may be helpful.

Remember to use positive reinforcement and not punishment during this phase of your pet’s life.

This can be a frustrating and difficult time for both you and your pet. The time spent together should be loving and rewarding, as this improves your pet’s quality of life.

The aging process is not easy for anyone. Be patient and provide a safe environment in which your pet cannot hurt himself.

I wish ever yone a healthy, happy and prosperous New Year!

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RARITAN BAY MEDICAL CENTER CELEBRATES LIFE RARITAN BAY’S 2ND ANNUAL CELEBRATION OF LIFE A MEMORABLE EVENT Former patients and their fam- ly-Centered Care. She organized ing experience and I am forever ilies, team members, and hospital the luncheon along with the hospi- grateful to the nurses in particular administrators recently gathered tal’s Celebration of Life committee. who cared for me and made sure for Hackensack Meridian Health Theresa and Robert Donnelly, I survived,” he said. “I think about Raritan Bay Medical Center’s second Ph.D, and daughter Wendy are them every day and the least I can annual Celebration of Life event one family who attended. Robert, do is to reinforce my deep gratitude held at the Monarch at Woodbridge. who now lives in Milford, N.Y. by visiting and sharing the events More than 55 people attended the with Theresa, visits Raritan Bay in my life they allowed me to be luncheon celebrating the remarkable every year to wish team members part of, including two weddings strength and extraordinary courage well and thank them on the an- and births of five grandchildren. of patients, and their families, who niversary of his discharge from “The event was excellent and received care in the hospital’s in- the ICU 11 years ago. At the time, served as a reminder of how imtensive and coronary care units. Robert suffered from heat stroke, portant the work of the ICU nurse “Our Celebration of Life event was taken to Raritan Bay’s emer- is and how many lives they affect. is an opportunity to honor the life gency department, and there had a I found it inspiring, and hope it of each patient, or the memory seizure which led to acute respirato- was rewarding for the staff as well.” of a loved one who has passed, ry distress syndrome. Robert spent Celebration of Life is championed who we have been privileged to the next six days in the ICU where by Raritan Bay’s Medical Director have provided care at Raritan he credits his nurses and doctors of Critical Care L. Chadrick Chua, Bay,” said Dawn Wright-Stuart, with saving his life more than once. M.D., as a time of renewal and Manager of Patient- and Fami“This was obviously a life-chang- remembrance, focusing on five

“R’s” -- recognition, re-connection with patient and families, reminder for caregivers of their purpose, renewal of spirit, and to re-energize.

Hackensack Meridian Health Director of Spiritual Care Reverend David Cotton provided inspirational words for attendees as he discussed steps to ensure living a life that “blossoms” in the face of adversity. Other speakers included Raritan Bay’s Alissa Holman, M.D., Vice President of Operations and Raritan Bay Old Bridge Site Executive William DiStanislao, Senior Director of Nursing Debra Mahoney, R.N., Intensive Care Unit Manager Linda Lopazanski, R.N., and patients’ families.

FEBRUARY 2019

Theresa and Robert Donnelly in their home on Goodyear Lake, Susquehanna River, in Milford, N.Y.

MAKE TIME FOR GOOD HEALTH

By: Sandra Arango-Fahmy, D.O.

Sandra Arango-Fahmy, D.O. Time is of the essence, especially when you’re juggling multiple responsibilities along with a busy schedule. While we cannot add minutes to our days, we can use the minutes we have more wisely.

There are a few things you can do to more effectively use your time, and improve your health.

Cook in batches. Once every week or two, cook extra-large por-

tions of things like pasta sauce, chili or soup, and freeze them in family-sized portions. When you need a quick meal, simply thaw them and cook. This way, you have a fast, healthy meal that you did not spend time cooking from scratch.

Slash your screen time. One of the simplest time-savers is to cut back on the time you spend watching television. Binge-watching may

feel good at the time, but a study found that people who pack in a few episodes of their favorite show back-to-back are more likely to feel depressed. Plus, you’re likely sitting still when you watch all that television, which is known to lead to weight gain, diabetes, and other chronic diseases. Be selective with what you watch and how much of a show you watch.

At least if you’re intentional about what shows you watch, you won’t consume whatever is on and later realize it was a waste of time.

Work with your body’s sleep cycle.

Experiment with your schedule and bedtime until you know how much sleep you need. Adults need between seven and nine hours of rest per night. When you get adequate rest, you may be less likely to waste time trying to wake up and may spend less time dilly-dallying upon getting up. You will be focused on what needs to get done to start your day, and more apt to dive right into the tasks at hand.

Make workouts fit into your schedule. For many of us, the time it takes to drive to the gym, exercise and then go home can seem like an eternity—especially if that gym isn’t right around the corner.

Instead, try to squeeze in activity— it can be beneficial even in short time frames. Take a walk while you’re on a conference call, use your employer’s gym, or start a home

fitness routine to save time. The Department of Health and Human Services recommends that adults get at least 150 a minutes per week of moderate aerobic activity and get two strength-training sessions in as well. That can come down to just 30 minutes of activity a day. If you don’t have time for a 30-minute sweat session spread out your activities so they fit into your schedule. You may be more likely to stick with it when you are active during times when you actually feel like being active.

Learn to say “no.” Turning down something that you don’t have the energy to do is perfectly okay. When you manage your time in a way that works, you will find yourself more likely to spend time doing things you like and less time at events that you don’t want to attend. A

study in the Journal of Consumer Research suggests using the term “I don’t” as opposed to “I can’t” when responding to a request for your time worked better at helping people get out of unwanted commitments. This is because “I can’t” implies that the topic is up for debate, while “I don’t” demonstrates your boundaries more clearly.

Follow these time-saving tips for better health while navigating your busy schedule!

Board certified family medicine physician Sandra Arango-Fahmy, D.O., is part of Hackensack Meridian Health Medical Group Primary Care, located in Suite 200, 3 Hospital Plaza, Raritan Bay Medical Center-Old Bridge. To schedule an appointment, call 732-360-4085.

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FEBRUARY 2019

BUSINESS ADMINISTRATOR’S REPORT

By Himanshu R. Shah, Acting Business Administrator

Himanshu R. Shah, Acting Business Administrator

1. MUNICIPAL COMPLEX IMPROVEMENTS. Bids were received and opened in public on December 27, 2018 at 10AM for the Municipal Complex Improvements Contract #2018-33. Five (5) contractors submitted bids that ranged from $ 509,535.65 to $1,405,477.50. Meco, Inc. is the lowest bidder at $509,535.65.

Award of their contract has been included on tonight’s consent agenda for approval by Council.

Construction is anticipated to begin in Spring of 2019. The project is funded through Capital Bond.

2. CHRISTMAS TREE COLLECTION. The Department of Public Works has concluded Christmas Tree pickup in all wards as of January 25th. Residents that still have trees should email the road department at: publicworks@oldbridge.com 3. 2019 MUNICIPAL BUDGET. The State Division of Local Government Services has notified municipalities that the Local Finance

Board has modified the statutory dates for introduction and adoption of municipal budgets for Calendar Year 2019. The statutory date for the introduction and approval of the budget has been changed from February 10, 2019 to March 29, 2019. The statutory date for budget adoption has been changed from March 20, 2019 to April 30, 2019. The Mayor’s proposed budget will be transmitted to Township Council in early February.

4. FIRST QUARTER TAX PAYMENTS. The Township Division of Tax Collection will be open Monday through Friday, between the hours of 8:00 AM and 5:00 PM, during the first quarter tax collection period.

The tax office will also be open between the hours of 9:00 AM and 1:00 PM on Saturday, February 9, 2019 and between the hours of 8:00 AM and 7:00 PM on Monday, February 11, 2019. For additional information, residents should contact the Division of Tax Col-

lection at (732) 721-5600 ext. 2999.

5. 2019 COMMUNITY DEVELOPMENT BLOCK GRANT PROGRAM. The Township of Old Bridge will hold a public hearing to discuss and consider the Township’s Community Development Block Grant 2019 Annual Action Plan. The Community Development Block Grant allocation for Fiscal Year 2019 is estimated to be $270,000. The Public Hearing will be held on Thursday, February 21, 2019 at 3:00 pm in the Courtroom of the Township Administration Building located at One Old Bridge Plaza, Old Bridge, NJ. This Public Hearing is being scheduled in the initial stages of development of the Annual Action Plan. The information received from interested persons at the hearing will assist the Township Administration and Township Council in the preparation of the 2019 Annual Action Plan for the period July 1, 2019 through June 30, 2020.

6. HOUSING REHABILITATION PROGRAM. The Township consultants, CGP&H, market the program, handle homeowner intake, and the case management from verification of income eligibilities through construction completion.

As of December 31, 2018, One Hundred Fourteen (114) homeowners to date have shown interest in the Old Bridge Home Improvement Program. Twenty-three (23) homeowners have submitted their formal applications. In 2018, 6 cases completed construction, 3 more are under construction and 2 more are in the preconstruction phase.

OB OLD BRIDGE

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Pursuing Progress

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Mayor's office of Economic Development

732-723-0023 1314 Englishtown Rd. Old Bridge, NJ 08857

ENJOY THE WINTER WITH A SAFE,

HEARTY WORKOUT

by Dr. Ira Shapiro, Director of the Plaza Chiropractic Center, Old Bridge, New Jersey While many of us would rather seek the warm comfort of a soft, plush couch during the cold wintry months, others rejoice in the chance to participate in the endless array of sports and activities that only become possible once the temperature drops.

But, despite the hours of joy, hazards lurk for even the most prepared and skilled enthusiasts. According to the U.S. Consumer Product Safety Commission, more than 220,000 people were treated at hospitals, doctors’ offices, and emergency rooms for winter sports injuries in 2017. This includes 69,000 injuries from skiing, 54,000 from snowboarding and 52,000 from ice skating.

Then again, even the ardently housebound can suffer winter accidents. Nearly 1 million Americans slip and fall on the ice and snow each year, while more than 11,000 people are treated at emergency rooms annually for injuries directly related to the shoveling of snow says the Center of Disease Control (CDC). These ailments can range from simple strains and sprains to concussions, heart attacks and broken bones.

While overexertion is often the main culprit, physical condition, alertness and preparedness also play significant roles in these injuries. The continual testing of physical limits is essential for building strength, stamina and endurance. But exhaustion is not. Once the body begins to tire, reflexes slow and alertness levels drop making the body immensely more susceptible to injury.

In addition, the risk of

tearing a muscle or related problems are always higher in cold climates. That’s because the body naturally directs blood flow from the extremities to the core in reduced temperatures. As a result, warm-ups and cooldowns are even more necessary for increasing circulation and preparing the body for cold-weather activities.

The key is not letting any of this discourage you from venturing into the great outdoors during the winter.

Breathing the fresh air not only stimulates the body, but helps to burn more calories, increase energy, and significantly boost morale.

Still have doubts? Instead of settling down in a cozy chair after dinner, take a brisk walk. You’ll be surprised how refreshing and relaxing this actually feels.

Next, be cautious. Use common sense. This begins with the right clothing. Despite the urge. Don’t overdress. After a brief time, the body will heat up even in freezing temperatures. This includes dressing in layers that can be easily removed after warming up and then replaced when the body begins to cool.

Furthermore, here’s some additional tips for playing it safe whether you’re preparing for that next big skiing trip or reluctantly going out to shovel the walk and driveway after the latest snow storm: • When pressed for time, it’s better to shorten the length of a workout than to skip the warm-up and dive right in. A good warm-up should take 15-20 minutes.

This can include squats for skiing, lunges for skating and knee-to-chest stretches for sledding • Always stretch before grabbing that snow shovel. Push the snow straight ahead. Don’t throw it. Avoid sudden twisting and turning motions. And bend your knees.

Let the muscles of your legs and arms do the work, not your back • No matter what you’re doing, take frequent breaks. A fatigued body asks for injury • And never ignore pain.

Pain is your body’s way of sounding the alarm that something is wrong For more information on creating better, fitter and healthier lives for the entire family please contact the Plaza Chiropractic Center at 732723-0023 or visit www.plazachiro.com. Our trained staff will be happy to work with you, no matter your age or condition, to develop a safe and effective wellness program that complements your life style and offers long-lasting fitness rewards.

Dr. Ira A. Shapiro is the director of the Plaza Chiropractic Center, which he founded in Old Bridge, New Jersey in 1984. Recently selected to the American Chiropractic Association Sports Council (ACASC) Hall of Fame and a two-time member of the U.S. Olympic team medical staff, Dr. Shapiro has spent the past 35 years providing safe, gentle and effective chiropractic care to tens of thousands of patients ranging from community members to professional athletes competing at the world’s highest levels.

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AMERICAN HEART MONTH

By Brenda Werneiwskei, Healthy Living Director Februar y is While high blood pressure and American Heart heart disease are serious conditions, Month, and as the good news is that a healthy heart a leading com- is an achievable goal through lifestyle munity-based changes. The Y offers the following Brenda organization tips to help families be heart healthy.

Werneiwskei committed to 1. Get Physical: Being physically improving the nation’s health, the active every day is fun and can Old Bridge Y urges everyone in the improve the function of your heart. community to get a blood pressure 2. Take a Snooze: Lack of sleep screening. High blood pressure can be associated with elevated is often referred to as “The Silent cholesterol and blood pressure.

Killer” because there are typically Adults need at least seven, but no no warning signs or symptoms. more than nine hours of sleep at Killing about one-in-four women, night to aid with the prevention heart disease is the leading cause of heart disease. Children need of death in the United States for 10-12 hours of sleep per night. men and women. High blood 3. Shape Up Those Recipes: Makepressure, high LDL cholesterol, over your family’s favorite recipes by and smoking are key risk factors reducing the amount of salt and satfor heart disease. About half of urated fat and substituting a lower Americans (49%) have at least one fat food without sacrificing tastes. of these three risk factors. Several 4. Feeling the Pressure: Revised other medical conditions and life- blood pressure guidelines from style choices can also put people American Heart Association mean at a higher risk for heart disease, that nearly half of all Americans including diabetes, overweight and (46 percent) have high blood obesity, poor diet, physical inac- pressure. Lowering or maintaintivity and excessive alcohol use. ing normal blood pressure can

ALL AROUND OLD BRIDGE

greatly reduce your risk for heart disease and stroke. Start self-monitoring your blood pressure and know the numbers. Discuss the

FEBRUARY 2019

results with you doctor if needed.

Wear red and visit the Old Bridge Y at 1 Mannino Park Drive on Friday, February 1, for a Go Red

Zumba Party at 10:30am. For more information about how the Old Bridge Y can help you stay heart healthy, visit www.ymcanj.org.

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5 BEST PRACTICES TO KEEP YOUR PLUMBING FLOWING. WINTER CAN BE A REAL PROBLEM FOR RESIDENTIAL PLUMBING. HERE ARE THE 5 BEST PRACTICES TO KEEP YOUR PLUMBING FLOWING.

1. Know where your main water shut-off is. So often homeowners have a water emergency and do not know where to turn the water off. Don’t fall victim to flooding.

2. Remove hoses and split connections from outside faucets. If the outside faucet is not freeze proof, then be sure to shut the inside house water shutoff valve for the outside faucet.

3. If your faucet lines are on an outside wall, leave the faucet dripping. Moving water takes a longer time period of time and colder temperatures. It doesn’t take much movement to keep from freezing, just a couple of drips periodically.

4. Fact has it that hot water freezes faster then cold water. Be

sure to keep hot and cold water lines in un-heated areas insulated. Keep the pipes from freezing by encapsulating them with rated insulation or if needed, a heat producing tape that wraps around the water lines to prevent freezing.

5. It may sound obvious but, keep

ALL AROUND OLD BRIDGE

the heat on. Be sure the keep your Boiler or Furnace serviced. Many people un-wittingly leave their homes for an extended period of time, believing that the heat will work no problem. Make sure you have your furnace or boiler serviced, an un-maintained or poorly maintained heating system can break down at any time. As a bonus, some alarm companies offer a sensor to alert the homeowner of declining temperatures inside the home by text alert. An alert like that can save a home from a devastating freeze up and subsequent flooding.

If you need help with any of these 5 best practices or help with any other plumbing issues, please contact Archer Plumbing at (732) 254-1655. We are a family owned and operated plumbing company in Old Bridge celebrating our 51st Anniversary. Have a Happy and Safe Winter from our family at Archer Plumbing to yours!

FEBRUARY 2019

KINDERGARTEN REGISTRATION FOR 2019 SET FOR FEBRUARY IN OLD BRIDGE

Registration for kindergarten in the Old Bridge Township Public Schools for the 2019-2020 school year will be held during February. To be eligible for registration, your child must be five (5) years old on or before Oct. 1, 2019 for kindergarten. Evening registration will be by appointment only on

Feb. 13 from 6 p.m. to 9 p.m. for two working parent families and single parent families.

You may access all the necessary information for regist rat ion on t he dist r ic t’s website, www.oldbridgeadmin. org, by following these steps:

1.

Go to Our District tab

2.

Go to Quick Links on the left side of the screen and scroll down

3.

Click on New Student Registration

4.

Click on appropriate grade level.

Please contact your neighborhood school for an appointment date and time. If you have any questions or concerns, please contact the Office of the Executive Director of Academics at 732-290-3967.

ALL AROUND OLD BRIDGE CRYSTA LYN BERNTSEN

Crysta Lyn Berntsen, 26, of Silver Thorne Colorado, passed away on January 3, 2019 in Kremmling, Colorado. Born on October 20, 1992 to Ann Marie Giambattista and Ralph Berntsen in Brooklyn, NY, she spent most of her life in Old Bridge NJ. She was an avid Equestrian and had a horse named Devon since the age of 14. Participating in many horse shows and

FEBRUARY 2019

IN MEMORIAM

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events in different parts of the state, having been trained by different coaches and earning many ribbons.

Also embracing travel she visited many places. Including the states of Tennessee, Kentucky, Vermont, New York, Pennsylvania, Colorado and the continent of Australia.

A graduate of Rutgers University in New Brunswick with a BA in Animal Science she was also a

member of the Rutgers Mounted Police. But the Colorado lifestyle and beauty of the mountains and open space is where she felt her heart was. With her many skills and abilities, she landed jobs as a trail guide in both Beaver Creek and Bear Cat Stables, a ski instructor also at Beaver Creek, a Ski Patrol in Vail Mountain, a Hostess at the Dusty Boot, an

assessor for the Bureau of Land Management, and most recently, a delivery driver for Federal Express.

But her ambitions drove her further and she indulged her love of the outdoors in hiking, horseback riding, rodeos, snowboarding, skiing and loving and caring for her babies.

Juno her beloved dog, Devon, her horse and the love her life, and Tillie the goat, Devon’s companion.

Crysta is survived by her loving mother, Ann Marie and her boyfriend Avo C Kubar, her sister and brother-in-law Shaina and Gary Mueller of Keyport and her niece Skylar. She was preceded in death by her father Ralph Berntsen.

He was born on May 31, 1962 to Fred and Hilda Cook in Brooklyn, NY. Jeffery most recently worked as a Director for NTT America in New York.

Jeffery is survived by his loving spouse of Karin Romero of East Brunswick and his two beloved sons, Dylan Cook and Brian Cook;daughters Erin and Meghan

and granddaughter Bryanna.

Visitation was held Sunday, December 30, 2018, 12:00 pm - 2:00 pm Old Bridge Funeral Home, 2350 Rt 516, Old Bridge, NJ.

A Funeral mass was held on Monday, December 31, 2018, 10:30 am at the St. Ambrose R.C. Church, Old Bridge, NJ, with , Fr. Jack Grimes.

Cremation was private.

Louis Grasso, 76, of Old Bridge, passed away on Sunday, January 6, 2019 at Robert Wood Johnson University Medical Center, New Brunswick. He was born in Brooklyn, New York and had resided in Old Bridge since 1971. His family describes him as someone that was

truly devoted to his family. He was very active in his grandchildren’s lives and would never miss a sporting event for any of them. He was definitely their biggest fan. In his spare time he enjoyed going to the race track and betting on the horses and he was an avid Giants

fan. He leaves behind two daughters and sons in law Margaret and Vito Pezzolla, and Christine and Michael Theil, three sisters and 2 brothers-in-law May and Robert Whittaker, Carol Stanzione and Linda and Stephen Maglionico, 4 grandchildren. Annemarie Pezzolla,

Nicholas Pezzolla, Jack Theil and Julia Theil. He was predeceased by a brother and sister-in-law Michael and Marie Grasso and a brotherin-law Robert Stanzione. Relatives and friends were invited to gather for a funeral mass on Wednesday, January 9, 2019 at 11:30 AM at

St. Thomas The Apostle Church, Old Bridge. In Lieu of flowers the family requested donations to be made to St. Jude Children’s Hospital by visiting www.stjude.org.

MARY A. BOKER

The strength and courage she showed was an inspiration to us all.

Mary A. Boker was born on December 14, 1946 to David and Ruby Morgan in Long Branch, N.J. She lived in Long Branch until moving to Red Bank in 1974. Mary spent 20+

years working at Red Bank Radiator with her longtime partner Joseph Yencarelli who passed away in 1995.

Mary’s passion was her family, she especially enjoyed shopping with her Daughters and was a lifelong NY Yankee fan. She loved to

attend the Yankee games with her grandson James J. Goode-Sappo.

Mary is survived by her two daughters, Kristina M. Talerico and Maria E. Sappo and their spouses Robert Talerico Jr. and Gary Sappo, and two grandchil-

dren James J. Goode-Sappo and Ashley Talerico and her grand dog Molly. Mary will be greatly missed by all that knew and loved her.

A Mass service with her family was private.

NJ Veterans Home at Menlo Park.

Arthur is survived by his loving wife Virginia of 53 years, a daughter and son-in-law Danielle and John Tuohy, a son and daughter-in-law Arthur and Barbara Midili, a son David Midili, his brother Ronald Midili, three grandchildren Nicole, Anthony and Christina, and many nieces and nephews. He is predeceased in death by his sister Florence.

Visitations were held on Wednesday January 2, 2019 from 6-8pm, and Thursday January 3, 2019 from 9-10am with a prayer service at Old Bridge Funeral Home, 2350 Rt. 516 Old Bridge, N.J. Entombment followed Thursday January 3, 2019, at Frostwoods Memorial

Park in East Brunswick, N.J. In lieu of flowers, donations were made to

the American Heart Association, was.heart.org <http://was.heart.

org> or the Old Bridge VFW, www.

VFW.org <http://www.VFW.org>

JEFFERY COOK

Jef fer y C o ok, 56 , of E ast Br unswick, passed away on December 28, 2018 at Robert Wood Johnson University Hospital in New Brunswick, NJ. LOUIS GRASSO

Obituary for Mary A. Boker, (72) December 14, 1946 - January 2, 2019 After battling a long illness with cancer, Mary passed away surrounded by her loving family and friends on January 2, 2019.

ARTHUR J. MIDILI

Arthur J. Midili, 76, of Old Bridge, passed away on December 28, 2018 at Robert Wood Johnson University Hospital.

He was born in Jersey City and has b e en a resident of Old Bridge for over 50 years.

Arthur served our country proudly in the Navy aboard the U.S.S. Oriskany as a jet mechanic, and was honorably discharged.

He had a long and successful career as a plumber before his retirement. After retirement, he was employed by ShopRite in Spotswood, N.J. for 10 years. He was everyone’s “go-to guy” and wonderful neighbor that helped everyone around him.

He also loved volunteering at the

To Submit Obituaries Email

Editor@AllaroundOB.com

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LIVING STONES the things we wish we were doing.

SEEING BEYOND OURSELVES

By Lloyd Pulley, Senior Pastor, Calvary Chapel Old Bridge Does it ever seem like most everyone is living a perfect life except you?

In our social media age, we are bombarded with images and videos of people experiencing their best times. We scroll endlessly through pages and pages of people on elaborate vacations, going on glamorous dates and generally doing

Sometimes, these images encourage us; we genuinely celebrate the success of those we hold most dear and are delighted to see they are doing well. But sometimes, rather than making us happy, they make us envious. As the great American playwright Gore Vidal once said, “every time a friend succeeds, I die a little.” Sad but true for many.

Seeing what seems to present the perfect lives of others makes us feel like something is lacking in our own lives. We have even invented an acronym for this that is now wildly popular. FOMO: fear of missing out.

The level of anxiety this produces cannot be underestimated. It can be crushing to measure yourself against what you think to be the norm, which makes you feel you are always coming up short. This is a recipe for depression or, even worse, anger or revenge toward any perceived person or group holding you back. This, of course, feeds into the already frenzied victim mentality.

But, instead of living in an inflated and distorted reality, perhaps it would help if we had a better aware-

ALL AROUND OLD BRIDGE ness. After all, many of the divisions every one that was bitter and angry among people today come from over past treatment and wanted prejudices which have never been to overthrow the present world tested. Perhaps the person whose with Marxian fervor, there were a online persona seems flawless may plethora who drew strength from actually be insecure, depressed and their difficult circumstances and lonely. Their attempts to portray resolved to rise above them. Joseph a perfect life to you is the classic Biblical may really be them Seeing what seems example of someone trying to convince to present the perfect who rose above the others they have lives of others makes circumstances of beeverything together us feel like something trayal into horrific is lacking in our and are doing well. slavery by his own own lives.

And perhaps those brothers who were who play the victim envious and afraid of are actually hugely popular playing him. In the end, he was even able to in that role. What can answer this? tell his brothers “what you meant Surely not heated online debates for evil, God meant for good!” resulting in bullying and censoring.

I remember watching the movie It is one thing to conclude hearsay Hidden Figures and being struck about the other side of the aisle is with how a group of people can be true, but it is completely different completely oblivious to the expething to sit across the table from rience of others around them. The someone, share a meal and let them lesson was clear; those who are explain the way they see the world. observant and seek to break down For example, February is Black barriers and engage in genuine History Month. Being white, I am conversation will be enriched and aware I am limited to fully under- enlarged by the experience of getting stand. But as I delve into some of to know the people personally. the great biographies of prominent The impact of the Christian black figures, I discovered that for message helps me to look beyond

FEBRUARY 2019 labels and recognize each individual with value and respect. Because of the work of Jesus on the cross, barriers are broken down and the small labels we use to divide ourselves no longer stand up to the unifying work that Jesus does in cleansing our hearts from sin. Being made new in Christ means we are able to see each other in entirely new ways.

Rather than living in the echo chamber of our own opinions or depressed at the distorted reality of social media, perhaps it’s time to sit down with someone different from us and hear their story. I love to ask this simple question to people I don’t know – “So, what is your story?”

Oh, the things I’ve learned and the friends I’ve made from that one question! Just by engaging them in conversation, you might be amazed at how they open up a whole new perspective for you. If you cannot find anyone to talk to, we would love to meet you at Calvary Old Bridge.

For more info, visit ccob.org

ALL AROUND OLD BRIDGE

DO YOU OFTEN WAKE UP NOT FEELING RESTED?

By Austyn Esser You could have Sleep Apnea, which is a serious medical condition in which you can physically stop breathing 20-30 times per hour. While you may feel like you are just tossing and turning all night, it could actually be your lack of breathing that’s causing you to awake that often.

Due to the repetitive wakesleep cycle, those with Sleep Apnea never achieve deep sleep (REM sleep), which is why many sufferers report feeling unrested and drowsy during the day.

“I have been going to Dr. Griggs for 23 years. Every visit has been nothing but a positive one. The last one was life changing for me. I had a 3D X-ray in addition to my 6 month cleaning and check up. Dr. Lee came in to discuss the X-ray with me and told me that I had a narrow airway and after asking me about my sleep patterns advised that I do a sleep study. I followed up with my primary physician who

sent me for a sleep study. Well, it turns out I have moderate/severe Sleep Apnea and stop breathing 24 times an hour. I now sleep with a CPAP machine and I feel so much better. I wake up well rested and without a headache and am no longer tired during the day. If left untreated, I understand that my heart and lungs and overall health could be in jeopardy. Thank you Dr. Lee for making me aware of the dangers of Sleep Apnea,” Leslie T. Old Bridge Dental has the ability to evaluate patients’ airways with the view of a 3-Dimensional scanner [Cone Beam]. If n e c e s s a r y, o u r team of highly trained do c tors can work with the patient and their medical doctor to have at-home sleep study done to determine what their

best course of treatment will be.

For patients who qualify, a sleek and custom designed oral appliance [Opti Sleep] may be the answer to a safe and quality night’s sleep.

If you’re experiencing drowsiness, difficulty staying asleep, or have been told that you snore please do not waste any more of your life suffering. Call us now to schedule a Sleep Apnea consultation.

732.613.9898 | Old Bridge Dental | https://www.oldbridgedental.com/sleep-apnea-treatment

FEBRUARY 2019

SPECIAL CHILDREN PROGRAM, HOSTED BY OLD BRIDGE ELKS LODGE

Continued from page 1 es, to make new friends and to participate in activities that will aid in their overall growth. Camp provides these experiences in a new and safe environment. Elks Camp Moore’s mission is to enable children to use and develop recreational, social and leisure skills through activities presented in a positive, enjoyable and appropriate manner and in a real life situation.

To assist in supporting the costs of our Elk programs, a special keepsake Charity Ball Ad Journal (5 % by 8 % book) is produced and distributed to all attending the Charity Ball as well as the ad sponsors. Please consider placing an ad in the joumal (form attached). Checks should be made out to Old Bridge Elks #2229 and mailed to the address above.

It is also preferred to email the art work for the Ad Joumal to Frank Tevis at francis.tevis@avisbudget.

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com. The cost of an Ad is as follows; Black & White Page - Full $100, Half $50, Quarter $25 Color Page - Inside Front or Back Cover $250, Outside Back Cover $300 The officers, trustees and membership of Old Bridge Elks #2229 extend their sincere appreciation and gratitude for supporting our Charity Ball. It’s through compassionate members and citizens like you that the Elks are able to h e;p those who are less fortunate and bring some happiness to our Special Children.

Please contact the Committee for any additional information.

—->Thank you in advance for your continued generosity and suppo rt.

Fraternally yours, Charity Ball Committee PVP Gary Hagopian (732-416—8512) PST Frank Tevis (908-7704461 ) ER Renee Binged (732-598-3002)

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4 KEYS TO FITNESS SUCCESS ‘As the Holiday season unwinds, the New Year’s Resolution season gets into full swing with the most common resolution being about health. Most of us feel that we could and should be healthier; whether it be from losing a few pounds, becoming more active, or eating healthier. Most of us also feel that we could use some guidance in accomplishing these goals, and for those interested in making exercise a bigger part of their routine, I am going to discuss the top 4 workout recovery tips.

1. Proper Cooldown. When looking at ways to reduce the dreaded post-workout muscle soreness (especially in leg muscles), having a proper cooldown has been shown to be effective in recent studies. The concept is simple.

Immediately following a strength training workout, get on a piece of cardio equipment like a stationary bike, treadmill, or elliptical at a low to moderate intensity for 20 minutes. The subjects in the study who followed this program benefitted from reduction in delayed onset muscle soreness (DOMS) for several days after the workout compared to subjects who did not.

2. Post workout stretching.

Stretching after your workout is an important part of recovery but it rarely gets the attention it deserves. The purpose of stretching is to maintain the flexibility of tissues that are tight or stiff from an activity or prolonged position.

Dynamic stretching is using movement to combine muscle groups.

Static stretching is when you hold a stretch position for a long period.

If you need help with this one call your Doctor of Physical Therapy.

3. Chocolate Milk. This probably sounds like a strange one but bear with me for a moment. A large 2018 study by the European

Journal of Clinical Nutrition found that drinking Chocolate Milk as a post-workout recovery drink was not only as effective as commercial recovery drinks but is possibly superior to these drinks. In fact, in the studies that were analyzed, participants drinking Chocolate Milk were able to exercise longer than those drinking commercial recovery drinks. Chocolate Milk contains Carbohydrates, protein, fat, and electrolytes, all vital components to what the body needs after exercise and is a cost effective and delicious alternative to a recovery drink.

4. Adequate rest. Taking rest days during an exercise program is often overlooked and misunderstood.

Most of us think that if some is good, then more must be better.

The reality is that having downtime to recover can be as important and in some cases more important than the exercise itself. Without rest, your body doesn’t have a chance to heal and recover from the hard work you are putting in and you may notice a lack of progress and motivation. Additionally, exercising too frequently is associated with a sharp increase in injury rates and it only take moderate to high intensity exercise, 40 minutes a day, 5 days per week to do so. Be sure to schedule rest days into your program to help get the most of your workouts and reduce the risk of injury.

The Doctors of Physical Therapy at ProFysio are experts in post workout recovery and injury prevention. If you have additional questions or you need some help achieving your fitness and activity goals please call our office. Dr. Erik Hums is a Doctor of Physical Therapy and Clinic Director of ProFysio’s Old Bridge facility in the Browntown Plaza. Dr. Erik Hums is an expert in rehabilitation and movement science

ALL AROUND OLD BRIDGE

FEBRUARY 2019

OLD BRIDGE SCHOOL DISTRICT CHILD FIND NOTICE The Old Bridge School District provides special education and related services to disabled children and students from age three to 21 that are in need of special education. If you reside within the district or have a child attending a non-public school in Old Bridge and suspect your child may be

disabled due to physical, sensory, emotional, communication, cognitive or social difficulties, please call the Office of Special Services.

For children three to five years old, pre-school disabled means an identified disabling condition and or measurable developmental impairment that requires special

education and related services.

For addit iona l infor mation, call your neighborhood school and ask for the Child Study Team or call the Office of Special Services at 732-360-4461.

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ALL AROUND OLD BRIDGE

FEBRUARY 2019

OLD BRIDGE Y RAISING AWARENESS FOR AMERICAN HEART MONTH

By Brenda Werneiwskei, Healthy Living Director February is American Heart including diabetes, overweight and Month, and as a leading commu- obesity, poor diet, physical inacnity-based organization committed tivity and excessive alcohol use. to improving the nation’s health, the While high blood pressure and Old Bridge Y urges everyone in the heart disease are serious conditions, community to get a blood pressure the good news is that a healthy heart screening. High blood pressure is an achievable goal through lifestyle is often referred to as “The Silent changes. The Y offers the following Killer” because there are typically tips to help families be heart healthy. no warning signs or symptoms.

1. Get Physical: Being physically Killing about one-in-four women, active every day is fun and can heart disease is the leading cause improve the function of your heart. of death in the United States for 2. Take a Snooze: Lack of sleep men and women. High blood can be associated with elevated pressure, high LDL cholesterol, cholesterol and blood pressure. and smoking are key risk factors Adults need at least seven, but no for heart disease. About half of more than nine hours, of sleep at Americans (49%) have at least one night to aid with the prevention of these three risk factors. Several of heart disease. Children need other medical conditions and life- 10 to 12 hours of sleep per night. style choices can also put people 3. Shape Up Those Recipes: Makeat a higher risk for heart disease, over your family’s favorite recipes by

OLD BRIDGE HIGH SCHOOL COMMUNITY SEEKING WALL OF FAME NOMINATIONS

The Old Bridge High School community continues to recognize and honor outstanding graduates of all high schools of Old Bridge and is currently seeking nominations for its “Wall of the Fame.” It is the hope that those honored will serve as an inspiration and source of pride for the students of Old Bridge High School, in addition to providing added incentives and goals to succeed in their adult lives.

To b e e l i g i b l e f o r n o m i n a t i o n a n d c o n s i d e r a t i o n f o r t h e “ Wa l l o f F a m e ,” c a n d i d a t e s m u s t :

•

Have graduated from one of Old Bridge’s high schools: Madison Township, Madison Central, Cedar Ridge, Old Bridge Adult High School, or Old Bridge High School.

•

Achieved notable employment/career achievements within their chosen fields.

•

Exhibited civic and/or community acco plishments through service, volunteer work, philanthropic endeavors, or have received notable local, state, or national honors.

• Graduated a minimum of five years prior to nomination.

Nomination forms may be completed online at http://goo.gl/ forms/dTCrO4BmWF. and can also be found on the Old Bridge High School website: www.oldbridgeadmin.org/highscholl.cfm.

Nomination forms must be completed by March 31, 2019.

If you have any questions, please feel free to contact Old Bridge High School Vice Principal Sally Fazio at 732.290.3900 x3902 or sfazio@obps.org.

reducing the amount of salt and saturated fat and substituting a lower fat food without sacrificing tastes.

4. Feeling the Pressure: Revised blood pressure guidelines from American Heart Association mean that nearly half of all Americans (46 percent) have high blood

pressure. Lowering or maintaining normal blood pressure can greatly reduce your risk for heart disease and stroke. Start self-monitoring your blood pressure and know the numbers. Discuss the results with your doctor if needed.

For more information about how

the Old Bridge Y can help you stay heart healthy, visit www.ymcanj.org.

ALL AROUND OLD BRIDGE

FEBRUARY 2019

CALVARY CHRISTIAN SCHOOL GALA SUPPORTS EDUCATION FROM PRE-K THROUGH HIGH SCHOOL Continued from page 1 will be used to enhance our technology and academic resources, and also contribute to the scholarship fund.

If you have any questions or require additional information please contact Bekah Kniepp at ( 7 3 2 ) 4 7 9 - 0 7 0 0 .

Thank you in advance for your consideration of this request.

Wit h a g r ate f u l he ar t , Yo u r f r iends at Calvar y Christian School

OB SCHOOLS SUPERINTENDENT PRESENTS GRIM OUTLOOK FOR DISTRICT Continued from page 1 an energy savings plan, and refinanced $30 million of bonds, saving hundreds of thousands of dollars.

At the Jan. 24 Superintendent’s Forum, which drew more than 500 residents and district employees, Cittadino encouraged everyone to work together to help restore some aspect of school funding.

The reduction in funding was initiated this school year after the state notified the district in July that it was reducing its state aid by $1,056,834. Marra said the district stands to lose $2.6 million in state aid for 2019-2020; $2.8 million in 2020-2021; $4.5 million in 2021-2022; $6.7 million in 20222023; $9.2 million in 2023-2024; and $12.1 million in 2024-2025.

Marra explained to the audience how the funding formula changed. He said Old Bridge property value increased, income of individuals increased and school enrollment decreased.

“These represent all critical parts of the funding formula,” he said. “We used the money well; it is not fair what they are doing.”

Also, in attendance at the Superintendent’s Forum were Senator Samuel D. Thompson and Assemblyman Ronald S. Dancer, both representing the 12th District, and Old Bridge Mayor Owen Henry. Assemblyman Robert D. Clifton was unable to attend due to a prior commitment.

Cittadino said the Old Bridge School budget was “irresponsibly and unfairly impacted” by state

aid that was manufactured in Trenton politics. “These state aid cuts, coupled with increased costs that are beyond our control, have created a real fiscal crisis for our school district,” Cittadino said.

During the presentation, Cittadino, Thompson, and Dancer, along with Old Bridge Education Association President Tim O’Neill asked employees, residents, and their families and friends, to sign a petition to show support for reinstating the full funding for all of New Jersey’s great public schools.

The petition can be found on the following link: https://actionnetwork. org/petitions/restore-state-funding-to-old-bridge-public-schools.

Thompson and Dancer said they would bring the petitions to Trenton, where they plan to encourage lawmakers to change the funding formula. To date there are 577 school districts in the State of New Jersey, and 172 school districts received a reduction in state aid. The men said seven of those districts are in the 12th District.

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ALL AROUND OLD BRIDGE

FEBRUARY 2019

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