Demons in red meat
and the results indicate that a daily portion of red meat can increase your risk of premature death by 13% and that number jumps up to 20% in the case of processed red meat such as ham and bacon. Apparently, the risk of cancer, heart disease and stroke is increased by red meat and it is recommended that no more than 70g is consumed per day. In fact, if you cut down to 40g per day your risk decreases dramatically.
There has long been debate about the merits of eating red meat. Followers of the Paleo diet will attest to its attributes and claim that their bodies feel cleaner and healthier through mimicking the eating patterns of our ancestors. However, red meat is often demonized in the Press, and has been linked to various health issues numerous times. In the latest research featured in the Archives of Internal Medicine, the diets of a large number of participants were monitored for over 20 years
Of course, the other general rules apply. For example (surprise surprise) you are likely to be healthier and therefore at decreased risk if you beat more fruit and vegetables. The other common sense rule is to eat higher quality red meat (rather than two for one packets of processed ham from low budget supermarkets, for example). It seems that the conclusion drawn by most is the same as it usually is, i.e. eat a balanced diet of high quality, natural food and get plenty of exercise and fresh air. Simple really!
Heart warming news
The New Scientist published a study back in November 2011 revealing results indicating that saunas can help your heart. Participants with chronic heart failure who took five saunas per week showed improved heart function and boosted their exercise endurance. Other research has shown that increases in body temperature brought about through sauna usage can trigger neurons to release serotonin, leading to that feel-good sensation. Finally a valid excuse for those who prefer passive heating over active heating!
Barefoot Running Magazine
Spring 2012
Page 19