17260 SR Bulk

I was asked, “How do you explain what you wrote?”

This orange killer tool is cinematic. It pulls you the f*ck in and f*cks with you inside out for the first 83 pages.

Then it hands you the pen.

I step the f*ck back, and the reader takes the f*ck over.

Write what the f*ck makes sense.

Unf*ck Your Dome.

Those journals: "How do you feel today?

Circle the happy, sad, or whatever f*cking emoji." WTF.

Unf*ck Your Dome.

Raw. Unfiltered. Unapologetic.

This isn't your average journal, so strap the f*ck in.

I came across a quote, and it stuck with me: "You don't fear death, you fear wasting your life."

So don't f*cking waste it.

9

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A journal by Stevie Ross.

Unf*ck Your Dome. © 2025 Stevie Ross. All Rights Reserved.

I'm not providing medical or psychological advice in this journal.

It's your dome, and it's your responsibility. However, I am providing a mental f*cking elevation.

“A strategically delusional dome f*ck. A dome dump of interactive information.”

Stevie Ross.

01 UFYD.

Contents.

Front cover.

Title (Unf*ck Your Dome).

Tagline (Raw. Unfiltered. Unapologetic.)

Subheader (This isn't your average journal, so strap the f*ck in.)

Quote (You don't fear death, you fear wasting your life.)

Author (By Stevie Ross.)

Back cover.

Hook (Happy, sad, or whatever f*cking emoji. WTF.) Image (Get f*cking real with yourself.)

Headline & Blurb (I was asked, “How do you explain what you wrote?”).

ISBN No.

Part 1.

F*ck... you made it (Intro).

The C-word.

Strap in, you’re about to f*ck your dome so hard that results come out.

Note to self.

Are you f*cking ready?

Who the f*ck am I? Part 2.

Dig out the dome load.

Get rid of the sh*t you can't control.

Do what the f*ck it takes.

Note to self.

Part 3.

Charge the f*ck up. This isn't “Start your journey” bullsh*t.

Flat-out on your deathbed (Intro).

The power of nailing your f*cking thinking.

The switch activation method.

Who the f*ck has the authority to tell you otherwise?

Note to self.

Part 4.

Manifestation with a twist. Be a great f*cking actor.

02 UFYD.

01 of 02

At the start.

Copyright & disclaimer.

A strategically delusional dome f*ck.

Contents 01 of 02.

Contents 02 of 02.

Part 5.

You vs. You. 90 days.

The 16-minute daily method.

No f*cking about.

90 days. 10 minutes. F*ck the couch. Workout.

90 days. 03 minutes. Dome dial-in meditation.

90 days. 03 minutes. Get high on your own supply.

Tick your wins.

Do the f*cking work.

Tick your wins.

Tick your wins.

Congratu-f*cking-lations.

Note to self.

Part 6.

Weeks 01–04 are your chance to climb the f*ck up.

Note to self.

Pump the f*ck up. Build the f*cking blocks that make the f*cking house.

Weekly tasks / Tick your wins.

Congratu-f*cking-lations.

Note to self.

Part 8.

Your dome is not done yet. 11 cool-as-f*ck methods.

Take yourself to an unknown place.

1. Have the greatest f*cking day.

2. Dome-f*cking-presence.

3. It's a f*cking illusion.

4. Act so f*cking hard it makes it real.

5. Get f*cking connected.

6. Shut the f*ck down.

7. Air punch the f*ck out of it.

8. Speak up, loud and f*cking clear.

9. I'm not a f*cking complainer.

10. I do it just to prove a f*cking point to myself.

11. Don't be a greedy c*nt.

Part 9.

Dome f*cking.

Stevie-f*cking-Ross.

Why I used the word f*ck 500+ times in this orange killer tool.

Note to self.

Part 10.

Here’s where you take the f*ck over and I step the f*ck back.

Write what the f*ck makes sense.

Part 11.

The end.

03 UFYD.

02 of 02

Part 7.

Who the f*ck am I? By Stevie Ross.

F*ck... you made it.

I've got a serious combo of ADHD and other sh*t, and without even proofreading this, it's a reminder that raw honesty beats perfection every time. You don't need to be perfect. Just show up and get the f*cking results.

Let it out if you have to, scream if you f*cking need to.

Now take a deep breath to the tip of the dome and out through the toes. Feels good, right?

Unf*ck Your Dome is a total f*cking upgrade, an exploration of yourself. A feelbetter method. Not all healing and self-help needs to tiptoe.

It's raw, unfiltered, and unapologetic. A complete f*cking dome reload if you let it be.

The best way to overcome those sh*tty feelings in the dome? Stop giving a f*ck and get consistent. Once you stop giving a f*ck, you free yourself. And once you get consistent on autopilot, you become unstoppable.

No matter whether your dome is signalling right or wrong, there's always room for improvement.

04 UFYD.

Did you know the C-word is a great word? Nah, not that one…

I mean Consistency, that’s how you build sh*t.

05 UFYD.

Strap in, you’re about to f*ck your dome so hard that results come out.

Don’t be that person who starts something and f*cks off halfway through.

I provide the goods. You do the f*cking work.

It needs your full-on attention. Don’t bother if you’re planning to ignore it.

I mean that. We’re not here to f*ck about. We’re here to make you greater.

06 UFYD.

Note to self.

The most powerful way to love yourself? Do what the f*ck you said you’d do. Keep your word or lose your self-respect.

Don’t mug yourself off.

07 UFYD.

Are you f*cking ready?

08 UFYD.

Who the f*ck am I? This one hit me hard.

Someone asked me, "Who are you?" My dome froze. I talked sh*t, but the truth is, I didn't have a f*cking clue. I couldn't answer because I didn't f*cking know who I was.

It bothered me. I wrote it down. Who the f*ck am I? Just sitting there in my notes like a problem to solve. I kept coming back to it, typing things, deleting them, rewriting, and deleting too.

Eventually, something clicked.

I finally answered it. If you're curious, mine's on page 66.

No bullsh*t. Just real.

And I don't mean, "My name's Jo, I live at 21 Dome Street, and I like the colour orange."

Way f*cking deeper.

If you already know who you are, write it down on the next page. If not, cool. Sit with it.

Come back when you're ready. No rush. Just be f*cking real.

09 UFYD.

Who the f*ck am I?

And not what’s your favourite meal.

10 UFYD.

Dig out the dome load.

We’re starting with a dome tidy-up before taking this orange killer tool off the ground.

You know the truth in this one because most people do it, using energy on pointless sh*t: people pleasing (doormat f*cking disorder), overthinking, scrolling on dumb sh*t, or just focusing on the pointless day-to-day cr*p.

Let’s get to it. Put your time where it makes sense and start building a dome that feels good to live in. Basic, logical sh*t. Trust me, you need this push. Get f*cking serious. It will make you more successful in every f*cking way.

I’m sure you’ve heard this before, but picture this: if I offered you 100 million pounds, with only until tomorrow to spend it and then your life ended, you wouldn’t accept it, would you? I didn’t think so. There’s nothing more precious than your time, so why the f*ck aren’t you using it right?

And I mean every f*cking day.

Write down what deserves your attention day-to-day.

Be f*cking brutal.

Think of time like spending money. Be careful how much you spend on rubbish, because life will f*ck you up.

11 UFYD.

F*ck everything around you.

12 UFYD.

The brutal list.

Get rid of sh*t you can't control.

Write down every f*cking thing that's weighing your dome down.

On that list, cross out all the pointless sh*t you can't change, such as what people think of you (rolling eyes), what happened in your past, an ex, social media bullsh*t, and anything else.

Write down what you can't control day-to-day. Bin the f*cking rest.

Make a big f*ck-off line through it.

You're not here to carry cr*p that isn't yours. You wouldn't walk dragging your neighbour's bins down the f*cking street, so why the f*ck would you carry pointless sh*t in the dome? Only focus on what you can control.

You'll have a more organised dome, be more productive, sleep better, and have a better f*cking dome to live in.

13 UFYD.

Dome cleanup.

Wipe it f*cking clean.

14 UFYD.

Dome cleanup.

You got more? Here's extra space.

15 UFYD.

Do what the f*ck it takes.

Let’s be real: you won’t experience an instant change from what you wrote on the last pages, but you have done a lot of the work already. I don’t want to say well done just yet until you f*cking annihilate it.

Each time you don’t live up to what you write, you are giving away so much of your time.

Remember, time is like money.

Be very f*cking careful what you spend it on, because you will f*ck yourself.

My advice: keep coming back to what you wrote until it’s fully sealed in the dome.

Stare at the f*cking pages, rub them on your face, get f*cking weird about it. No, seriously, do what it f*cking takes to make it happen.

16 UFYD.

Note to self.

Get rid of the belief that anything is too hard to create.

Figure it the f*ck out.

17 UFYD.

Charge the f*ck up.

Read what's coming next.

Drill it into the f*cking dome, word by word, scraped into your f*cking insides.

Then give it some action.

No overthinking and no waiting for the "right time."

The right time is always now.

It always will be.

This isn't “Start your journey bullsh*t": most people don't do the journey. They like to think they're on it.

This is a f*cking wake-up call.

You either improve your dome or stay pretending.

18 UFYD.

Intro.

Think about what it would be like for your dome to behave significantly better. Mental f*cking advancement. It's waiting for you. If you’re open enough to want it, you have to welcome it in. That little magic nugget is already buried in your dome, waiting to be dug up, so dig the f*cker up.

F*cking own it. Not just till the end of the song. Lock it in, long-term, meaning onf*cking-going.

Alright, back to reading.

That was a warm-up, well, more like a test. If you just did what I said, music on, threw some shapes, let the old version of you f*ck off, then guess what? You're a cool f*cker. Do what the f*ck it takes to tap into a better version of yourself. Doesn’t matter if it feels uncomfortable. Have the confidence to be weird.

Pass through the feeling of embarrassment.

This isn't motivational bullsh*t. It’s a f*cking mental plan. You’re not here to be average. You’re here to become f*cking outstanding.

Every time you engage with this orange killer tool, you install the change into your subconscious. This is neurorewiring for killers, not people looking for “balance” or “positivity.” We’re not here to do cartwheels. We’re here to dominate our domes.

You’ve got a responsibility: unleash everything inside you before you die. Not tomorrow. Not someday.

Right f*cking now. Find the sweet spot in your dome, accelerate your skills, and show the world what the f*ck you’re made of. It’s a whole lot better to be satisfied on your deathbed than lying there thinking "what if".

F*ck that small-minded sh*t.

Rev the f*ck up. Put some music on, something f*cking incredible that hits the dome.

Throw some shapes, jump up and down. Imagine yourself as the world's f*cking best, yes, the world's f*cking best.

Why the f*ck not? Release the old you. Let it go. Let it f*ck off into thin air. Push it out of your dome, through your frame, feel it leaving.

Have a f*cking moment with yourself.

19 UFYD.

Imagine this. You're flat-out on your deathbed, completely f*cked, game over. Now play it out in your dome. In fact, lie down and play it out like you actually are. You didn’t do half the sh*t you were meant to.

Didn’t speak your mind.

Didn’t go hardcore into achieving sh*t. Didn’t take those risks. And now you're lying there thinking: “What if?” How f*cking dumb would that be? Your time wasn't used properly. You had the chance. And you f*cked it.

Goodbye. The end.

Let’s spark the energy with this: sit comfortably, maintain good posture, chest out, solid frame. Close your eyes.

Fix your dome, looking down on you as the f*cking superhuman being that you are. Take three deep, aggressive breaths, hold them in your chest like you’re about to lift a f*cking mountain, and open yourself up to welcoming your superhuman power.

Doesn't sit right, does it?

Visualise yourself stepping into a reality where your old self dies and your brandnew, out-of-the-package, super self takes over.

Imagine those two standing up, looking at each other, shaking hands for the last time, all in preparation for a full-dome and body swap.

You’re not meditating, you’re upgrading. Out with the old, in with the new.

Remember what it said on the front cover: "You don't fear death, you fear wasting your life."

So don't f*cking waste it.

I’ve got a serious combination of ADHD, anxiety, and some other f*cked-up sh*t, but still, I feel superhuman. I’ve come a long f*cking way. I’m consistent and disciplined to a level most people don’t comprehend, because they’re too lazy to go there.

But when you do? F*ck me, it feels like you are unstoppable. Your dome feels incredible. You become very proud of who you are.

This isn't a one-read trick.

F*ck with your thoughts to make it a reality. Dome hacking. You f*cking want this, so make it work.

20 UFYD.

Don’t shrug off this next part until you have consistently done it. Anytime you feel a dark thought sneak in, get up. Drop 10 or more pushups, air punches, or squat it out. Replace it with f*cking action. Do something that strengthens and disciplines you. Turn bullsh*t into power. That’s how we deal with negativity. Think this sounds weird? Try it.

When you get into a habit of doing it, you'll see what it does. It’s about locking your dome into a punishing mode. Behind the scenes, you’re aggressively strengthening your dome.

Don't take no sh*t from yourself.

The power of nailing your f*cking thinking.

Forget cute quotes and cheesy sh*t. Positivity isn’t about pretending, it’s about running your dome like a f*cking unit.

Delusional? Good. Be strategically delusional. Keep telling yourself you’re the most positive person on the f*cking planet. Repeat it until it becomes real. Nobody has the right to tell you you're not, including you.

Say it like it’s life or death: "I am the most positive person on this planet. I do not allow negative thoughts to f*ck with a dome operating at this superhuman level."

A negative thought is an intruder in your mental space. You don’t debate with it. You f*ck it up, instead.

Fight yourself for it.

Every time you drop 10 pushups or anything else, say it: "I am the most positive person on this planet. I do not allow negative thoughts to f*ck with a dome operating at this superhuman level."

I want you to do this for me: shout your name as loud as you can in your head. Now whisper it in your head. See how you have control over your inner voice? If you can do that, you can control your thoughts.

F*ck your dome with it, hard.

It’s time to start thinking differently, and you know it.

Makes sense, right?

21 UFYD.

The switch activation method.

Here’s the technique: pinch the top of your middle finger.

Yes, correct the up-yours finger.

Whenever you want to go into superhuman mode, that's right, superhuman mode. Dome pushing, open it the f*ck up. Push your dome forward. I'm doing it now. Visualise your dome jolting forward, breaking through anything that's holding you the f*ck back in a situation.

That small pressure point is loaded with nerve endings.

This sends a shot to your dome: “Wake the f*ck up,” or “Control your dome,” depending on what you need: focus, energy, calmness, power, or control.

All triggered from one move. Now, don't just do it.

Visualise it. What happens in your body when that pinch hits? Visualise it until your dome f*cking bleeds with it.

This isn't bullsh*t. This is reaching top human form.

Ready-set-go activated.

From your toes up, pumping through your veins, strengthening every f*cking muscle, tightening your focus, turning you into a f*cking weapon. Start thinking like you are superf*cking-human.

Let's talk about the switch activation method.

This switch is your entry to your higher self. Most people won't get it. They'll call it cringe. Delusion. "Weird."

F*ck 'em. There are no rules here.

When you pinch the top of your middle finger hard, the more you do it, the more real it becomes. Right? F*cking right. That's dome experimentation.

You decide what gets coded into the dome. If you've got the imagination to believe and are consistent enough to repeat, you'll train yourself to welcome a higher version of yourself every f*cking time.

22 UFYD.

Who the f*ck has the authority to tell you otherwise?

Get rid of two things: 1. Embarrassment.

2. Fear of failure.

Those two emotions are just f*cking people, dead weight.

Start welcoming discomfort.

F*cking own it. It’s growth.

Make it feel good. Build a rock-solid connection with yourself so strong that the outside world can’t f*ck with you. Why the f*ck would you allow it to anyway?

Most of the time, we’re f*cked by two things: embarrassment and fear of failure. Those two things are what hold people back from achieving their goals.

But imagine if you didn't give a f*ck about either of them.

Imagine how far you'd go.

You'd be f*cking elite.

One day you’ll be dead. That should be enough.

Picture me walking down a street filled with people.

Some might be into things like this orange killer tool; however, I might have hesitated to approach them, wondering if I’d look stupid, if they would laugh, or brush me the f*ck off.

There isn’t a long list of things holding you back. It’s just those two. Practice facing them instead of running from them like a p*ssy.

Seal this in: there's a part of your dome that can take action without overthinking.

Instead of over-preparing for a task, dive in. Allow your dome to reach a state of flow, minimising overthinking and pro-f*cking-ceed.

I’m not suggesting that we should stop everyone walking down the street.

Yet the main point is this: if we let go of feelings of embarrassment and fear, and stop worrying about what others think, we can achieve pure f*cking happiness and become unstoppable, successful, confident humans.

23 UFYD.

Let your dome discover its rhythm through action. Your life, your rules. Commit to running it with complete confidence, without worrying about what any other f*cker thinks.

Sit the f*ck with it for a moment. It's f*cking obvious your life would be better without embarrassment and the fear of failure.

Step the f*ck into this moment: sit comfortably, maintain good posture, with your chest out and a solid frame. Now close your eyes, take three deep, aggressive breaths, hold them in your chest like you're about to lift a f*cking mountain, and open yourself up to welcoming this into your life.

For once in your f*cking life, set yourself free.

24 UFYD.

Note to self.

I have what I don't want, or I don't have what I do want.

Then f*cking do something about it.

25 UFYD.

Manifestation with a twist.

Before we dive into the nittygritty methods, wrap your head around the next page. We're manifesting differently. F*ck the right or wrong, there's only what works.

Moving on, start acting sh*t out so hard it becomes real. It's not a one-trick method. Keep f*cking doing it.

Fun fact: a great actor often slips into character when they take on a role, with full belief in the part they're playing. The more they're tapped into believing like they’re f*cking insane, the better. The truth is, the dome can't tell the difference between what's fake and what's real.

Firstly, if you do this, don't.

Waking up, grabbing your phone, and scrolling through dumb content.

Random junk attacking your f*cking dome before you've even thought your own thoughts. Dopamine spiked up to f*ck, messing with your natural wake-up rhythm.

Whatever it is you want, act it out.

I'm not a complete f*cking robot, sometimes I scroll dumb sh*t too. But first thing in the morning? Nah. That's the first dumb decision of the day you can make with your dome.

26 UFYD.

And action.

"I feel f*cking extraordinary today. (Deep breath.) I have a superhuman tingly feeling rushing through me. What a f*cking gift this is. (Deep breath.)

Feed dumb sh*t into the dome, and you'll get dumb sh*t out.

Waking up to better thoughts sets you up for a brighter f*cking day.

I have complete ownership over today. I'm in total f*cking control. My energy is sealed, my dome's aligned to the exact dimensions, and I'm wide f*cking open to welcome everything great coming my way.

Scenario: stand up, be expressive with your hands, connect your f*cking body with your words. Use facial expressions. Be theatrical. Get animated. Get loud. Get into character as if you're broke, behind on rent, can't afford food, your stomach's f*cking rumbling, and you need this role like your life depends on it, as if you were about to win a f*cking Oscar.

I welcome in all the f*cking goodness this life has to offer.

My confidence is on f*cking fire.

(Deep breath.) What a feeling to feel this way.

I'm constantly walking into more health, more love, more success.

I feel f*cking incredible. My dome is strong, my body is strong. I am super-f*ckinghuman.

Another fun fact: if you get to know your dome, you'll see that when you start to love it, it'll love you back. Reward the f*ck out of each other.

When I walk into any room today, I am on complete f*cking form." (Deep breath.)

27 UFYD.

You vs. You. 90 Days.

Don’t stare at the number and lose your sh*t. Trust the f*cking process.

28 UFYD.

The 16minute daily method.

Follow it up with 3 minutes of sitting in silence, yeah, meditation. Get control over your dome.

A simple-as-f*ck way to move your body, get your heart rate up, clear your dome, and feel better every f*cking time.

Plus, it gets you into a weapon of a routine. You need it. Trust me.

Then 3 minutes of controlled, powerful breathwork.

Getting high on your own supply, no doobie, just breathing.

This 16-minute daily method will change your f*cking life.

This method sharpens your focus, calms the dome noise, and builds confidence and control. A step up to superhuman sh*t.

This combination is a winning formula.

Here's how it works: wakey f*cking wakey. Open those blinds, curtains, or whatever is covering your windows.

Quickly straighten your dome without overthinking.

Remember what it says on page 23: "there's a part of your dome that can take action without overthinking."

Then get into a 10-minute body burn: no weights, no gear, just intense movement to get your body going.

If you have an excuse and can't fit it into your morning, do it within that day at some point. Don't f*cking miss it.

You'll find more on how to do it in the following pages.

Take responsibility for what you've got yourself into.

29 UFYD.

No f*cking about.

Pause if you need to during exercise, but build yourself up to not pausing. Don't f*cking quit. Discipline brings results. Adjust your routine if you're injured or struggling; swap exercises, modify them, or keep moving on the spot for 10 minutes. Your body needs it. Gradually step into crazy mode. Don't trick yourself into thinking you're doing the ten minutes by just killing time.

Get ready to move your frame, from dome dial-in meditation to getting high on your own supply.

Do not p*ssy out on this one.

Well, do so if you want to be a person who can't commit to bettering themselves.

Warm up. Cool down. Blah blah blah. No, seriously.

Stretch your frame. No injuries needed. Limber the f*ck up!

Got further health issues?

Get the right advice, as some professionals talk sh*t. Listen to your body. Don't use it as an excuse to bail out if you're still able to exercise.

Keep track from page 34.

Tick it off. Feel like a f*cking achiever. Every tick is a f*cking win.

Before you commit, read the following pages properly.

Know what you're doing.

30 UFYD.

90 Days.

F*ck the couch.

Workout.

Don't stop for 10 minutes, like someone's about to end you. Male, female, alien, whatever the f*ck you are, don't stop.

The goal?

Keep your body in crazy mode for 10 minutes.

Set a 10-minute timer.

Put on some dome-hitting music. Get f*cking activated.

Get those muscles pumping.

Mix it up; time each exercise for 30 seconds, 1 minute, and so on.

Get the blood circulating.

F*ck with:

Activate everything.

Burn calories.

High knees.

Air punches.

Squats.

Press-ups.

Calf raises.

Star jumps.

Sit-ups.

Burpees.

Mountain climbers.

Run on the spot like someone's f*cking chasing you.

Switch your craziness on.

Turn it into a full-body blast.

31 UFYD.

Begin: Minute 1: Whatever you believe in, there are no f*cking rules here. Believe in anything you like. The universe, spirit, angels, your higher self, aliens, or absolutely nothing, invite it in. Picture a warm light surrounding you. You are a superhuman being meditating the f*ck out of your dome.

90 Days.

Dome dial-in meditation.

You've got 3 minutes, keep your dome sealed.

Sit in silence. Use instrumental sounds, no vocals. I prefer music that hits straight into the dome to transport me anywhere the f*ck I like.

Minute 2: Picture all the noise, stress, and negative energy sliding off you and running out of the body, releasing it through the toes. Let it f*cking go. It’s not yours anymore. You don't carry sh*t.

Find a spot where no one’s going to f*ck with your energy. Sit. Lie down.

Whatever. Just close your eyes.

Minute 3:

Loosen your frame and jaw.

Get rid of any sh*tty tension.

Feel the freedom, feel that presence, the control and calmness you have gifted yourself.

One big breath in, and one big breath out.

Take a deep breath, open your eyes, and take this f*ckoff energy into your day.

32 UFYD.

90 Days.

Get high on your own supply.

That's it. It's not f*cking rocket science.

Catch your dome if it wanders and bring it back.

It's all about the breath.

Over and over. That's the f*cking training.

Quiet spot. Sit the f*ck down.

Eyes open or closed, your choice. Hands? Lap, sides, whatever.

After 3 minutes, take a few deep ones, open your eyes and clock how different you feel. You are f*cking high on your own supply.

Keep your body relaxed or maintain a solid frame with your chest out; it's up to you.

Breathe in: 5 seconds.

Hold: 3 seconds.

Exhale: 5 seconds.

Pause: 3 seconds.

Repeat for 3 minutes.

33 UFYD.

This combination is a huge f*cking life changer.

For 90 days straight, tick off each day. Smash the physical workout (page 31), lock in the dome dial-in work (page 32), and get high on your supply (page 33).

F*ck the sh*t out of it.

Note: you can continue with the rest of the journal.

See the bright yellow boxes below? That's your rest period, only for the physical sh*t, not the others. If you don't want to rest, then don't.

Day 01

Day 11

Day 21

Day 02

Day 12

Day 22

Day 03

Day 13

Day 23

Day 04

Day 14

Day 24

Day 05

Day 15

Day 25

Day 06

Day 16

Day 26

Day 07

Day 17

Day 27

Day 08

Day 18

Day 28

Day 09

Day 19

Day 30

Day 10

Day 20

Day 31

34 UFYD.

Do the f*cking work.

I hope you’re doing the f*cking work and not flaking the f*ck out. Don’t be that person. Don’t trick yourself into thinking you’re doing it correctly when you’re actually just hovering through, doing the work lightly. It’s not a cool look.

What was the point of purchasing this orange f*cking killer tool in the first place?

If you’re killing it, then congrats.

If not, go back. Remember what it says on page 07?

35 UFYD.

The only way to do something is to f*cking do it.

Day 31

Day 41

Day 51

Day 32

Day 42

Day 52

Day 33

Day 43

Day 53

Day 34

Day 44

Day 54

Day 35

Day 45

Day 55

Day 36

Day 46

Day 56

Day 37

Day 47

Day 57

Day 38

Day 48

Day 58

Day 39

Day 49

Day 59

Day 40

Day 50

Day 60

36 UFYD.

Read the quote on the previous page.

Day 61

Day 71

Day 81

Day 62

Day 72

Day 82

Day 63

Day 73

Day 83

Day 64

Day 74

Day 84

Day 65

Day 75

Day 85

Day 66

Day 76

Day 86

Day 67

Day 77

Day 87

Day 68

Day 78

Day 88

Day 69

Day 79

Day 89

Day 70

Day 80

Day 90

37 UFYD.

Congratuf*ckinglations.

Hitting that 90th tick?

That’s a f*cking big win.

You’re feeling unbeatable, body and dome. It’s the best f*cking feeling there is; it f*cks with every part of your life.

I praise your commitment to that.

The method guarantees you’ll feel better every f*cking time.

38 UFYD.

Note to self.

The idea is to die young as late as possible.

On the f*cking money.

39 UFYD.

Having purpose makes you feel f*cking alive, right?

This 04-week run is about building something solid.

You’ve got 4 f*cking weeks to make a significant life change.

Weeks 01–04 are your chance to climb the f*ck up.

Got new ideas? Create something. Set goals.

Targets. Build cool sh*t.

Launch a business. Start a dream project. Map out your concept, product, or service.

You might even be breaking into movies, sports, public speaking, or whatever the f*ck you’re aiming for.

Then finish by writing down the cr*p that's weighing your dome down, the excuses you keep f*cking running, and the dead weight you pull.

F*ck it off. Act on what you write. Don't just start writing and f*cking leave.

40 UFYD.

Note to self.

Don't live your life wanting to be so many things that you become nothing.

Don’t miss that f*cking boat.

41 UFYD.

Examples:

Pump the f*ck up.

Today, write a short description of why your product or service is fire.

Keep it f*cking simple.

Recall the line on page 23: "there's a part of your dome that can take action without overthinking. Instead of overpreparing for a task, dive in."

Do exactly that. Get f*cking started. Don't think, do.

Today, send a short video brief to potential acting agents.

Today, cold call or email potential teams, agents, or trainers you can work with.

Start. Today. Like, right f*cking now.

Today, create a topic and record a video that speaks f*cking sense on your new social account.

Only write things that demand action. Things that move your life a step forward.

Build the f*cking blocks that make the f*cking house.

Today, figure out how you'll get yourself or your business to market costeffectively.

It could be a product idea, a service outline, or a new social account that shows your craft, your acting, your superhuman level as an athlete, your public speaking, or whatever the f*ck it is.

Today, find someone who can help build a f*ck off website, a sick space that showcases you or your business. A shop window into the world of who you are and what you offer.

42 UFYD.

Week one.

Next 7 days, no f*cking wasting time. Prioritise the sh*t that builds.

Bring them to life. Map it out. Put it into action.

43 UFYD.

Week one.

Write what the f*ck makes sense.

44 UFYD.

Week one.

Write what the f*ck makes sense.

45 UFYD.

Sometimes we trick ourselves into thinking we’ve put in the work just because we’ve written or spoken about it.

Don’t be that f*cking person.

If yes, tick the box for the win.

If not, don’t mug yourself off.

Go back and finish what you started.

So, be straight with me?

Did you hit the weekly goals you wrote from page 43? No bullsh*t.

I delivered.

46 UFYD.

Week one.

Well-f*cking done.

Consistency is the f*cking Formula.

Be f*cking obsessed with what you're doing.

The only way you can grow, glow, and f*cking win is by doing the f*cking work.

47 UFYD.

Week two.

Next 7 days, same sh*t, different day. Keep it moving, extend from week 1. Push your dome into it and take f*cking action.

48 UFYD.

Week two.

Write what the f*ck makes sense.

49 UFYD.

Week two.

Write what the f*ck makes sense.

50 UFYD.

If you’ve delivered from page 48, tick the box below.

No pretending. Either you did, or you didn’t.

I delivered.

51 UFYD.

Week two.

Don’t be a slacker, be a f*cking stacker.

Well-f*cking done.

Every time you stack a win, life gets better. Basic, logical sh*t.

52 UFYD.

Week three.

Next 7 days, go again. Keep it moving, extend from weeks 1 and 2. Whatever you’re chasing, make it bulletproof.

53 UFYD.

Week three.

Write what the f*ck makes sense.

54 UFYD.

Week three.

Write what the f*ck makes sense.

55 UFYD.

If you’ve delivered from page 53, tick the box below.

No pretending. Either you did, or you didn’t.

I delivered.

56 UFYD.

Week three.

Get possessive with everything you write.

Well-f*cking done.

You should be building something f*cking fire right now.

57 UFYD.

Week four.

Next 7 days, you'd better be making solid progress. Extend from weeks 1, 2 and 3. Be clear about your purpose.

58 UFYD.

Week four.

Write what the f*ck makes sense.

59 UFYD.

Week four.

Write what the f*ck makes sense.

60 UFYD.

Week four.

What's holding you the f*ck back? Write every thought between you and your future.

leaving this t u o b a t h g u o I th u to write o y r fo k n la b e pag Nothing t. a th k c f* t u b on, you back. g in ld o h e b ld shou section, is th d te le e d t s I almo ah. You n t, h g u o th I n but the eeping r c s e s u c x e d e don’t ne tricking you , e m o d r u o y into t’s holding * h s g in k in th into his is a T . k c a b k c f* e you th er. f*cking remind

61 UFYD.

Week four.

Write what the f*ck makes sense.

ver you’re te a h W . e c n a h No c olding h ’s g in th o n , g thinkin tever you a h W . k c a b u o y ver it. o t e g , is it k in th

62 UFYD.

If you’ve delivered from page 58, tick the box below.

No pretending. Either you did, or you didn’t.

I delivered.

63 UFYD.

Congratuf*ckinglations.

Your dome must be f*cking buzzing right now. You’re now deep into creating something amazing.

Something that’s going to change your life.

Even failing forward is a good miss.

Week four.

Done and dusted. You stuck with it. I’m clapping the f*ck out of you.

Doesn’t matter how much pain or dome-ache you go through; get the job done.

64 UFYD.

Note to self.

Be so f*cking good, you can never be ignored by anyone or anything.

F*ck yes!

65 UFYD.

Who the f*ck am I? Page 09, I said I'd share my "Who the f*ck am I?" Here it is.

Mine's pretty straightforward.

Yours? Totally different, and that's f*cking cool. We're all different. Like coded moving dots scattered around the planet, but the same in so many ways. Pretty f*cking cool, right?

I always show up with kindness from the heart, no fake bullsh*t, and try to stay in the day that's been given to me, being f*cking present.

There's something special about being in the now. A feeling of something spiritual. I can't put my finger on it, but I love f*cking with that.

"I'm a unique f*cker. Creative as f*ck, my dome doesn't stop!

Continuously evolving, becoming something new all the time, and I f*cking love that.

All I know right now is this: I use my time wisely. Time is more expensive than money, and I do not f*ck with throwing it at the wrong places.

This may change, but for now, this is what I f*ck with."

Whatever I'm trying to do or be, I push myself hard as f*ck to be the best I can, like blood, sweat, and f*cking tears hard.

I'm constantly working to improve my character and be a f*cking good person for myself and others. I catch myself when I go wrong and learn from my mistakes.

66 UFYD.

Your dome is not done yet.

11 cool-as-f*ck methods ready and f*cking waiting.

67 UFYD.

Take yourself to an unknown place. It’s far out, but we f*ck with things differently here.

F*ck with these from time to time.

Each yellow page is 3 minutes of your time, unless it's a day method.

Don’t dismiss sh*t you haven’t experienced.

68 UFYD.

Day method.

01 of 11

Have the greatest f*cking day.

Think of it like this: you're on a job, a shift, an 8-hour contract with yourself.

Anything that tries to f*ck with you. Someone bumps you on the commute.

Someone pisses you off.

Something doesn't go your way. You don't react. You literally feel it bounce off the dome. A quick block, and you carry on.

Here's the deal: for one single day, you're going to be 100% positive about f*cking everything. Zero bad sh*t gets into the dome. No matter what's thrown at you, it bounces right the f*ck off.

This isn't about forcing yourself to be like this every day. That feels like a chore.

Just one full-on day. When you see how effective it feels, you'll realise who you can actually become.

When your shift ends, if you've done it right, you'll naturally feel proud of yourself. It's f*cking character building.

69 UFYD.

02 of 11

Day method.

Domef*ckingpresence.

Being present isn't easy.

There's too much dumb sh*t around us pulling our attention away, phones and constant distractions. Even when we're "doing something", we're not really f*cking there. It's dumb as f*ck, right? Doing something but not doing it.

Why do anything if your dome is always somewhere else?

It's f*cking dome-crushing.

Sieve (Siv) that sh*t out.

You can give your dome freedom by breaking the presence. It's like unboxing a brand-new dome, gratis as f*ck.

So here's the challenge: test it.

One full day. A proper 9-5 of being present. Contract yourself to yourself. That's your only job: be here.

Most can relate to watching a movie but scrolling at the same time. Walking down the street, itching to call someone.

And one of the biggest ones, sitting in conversation, while already thinking of the next thing. We can't just be left alone with our own domes.

The more I think about it, the more f*cked up it is. Life has just grabbed our domes and f*cked them apart. Despite that, it's your dome, and it's in your hands.

When you jump into workwork, when you have a conversation, engage in the conversation. Watching a movie? Watch it. Before you do anything, allow yourself to know you're about to jump into that task. See them as tasks, mini-jobs. Make your dome aware of what you're stepping into so it's prepared.

Here's how it should play out:

When you feel how f*cking superb it is for the dome, keep doing it 9–5.

When you work, f*cking work.

You only need to be in one place at a time.

When you're in conversation, be in the f*cking conversation.

When you watch a movie, watch the f*cking movie.

And so on...

70 UFYD.

It's a f*cking illusion.

Day method.

03 of 11

It’s not f*cking real. Running the same stories in your dome, day in and day out, and here's the surprise: by practising that sh*t every f*cking day, you've become a winner at it. You've trained yourself into being great at being the sh*ttest version of who you actually are.

Here's how I fixed it: I realised part of my dome had been running itself, going against me, only thinking of all the bad sh*t, so I did the exact opposite. Every time that f*cker crept in, I consciously went the other way. I trusted the opposite approach was true.

I looked at it as two levels to my dome, two blocks. The level or block above is the enemy, the one that wins, and the one below is the real one. Trust that the real one needs to sit on top; visualise this. When your level or block sits on top of the enemy, you're safe and correct every single time.

Your f*cked-up thoughts are convincing you into believing a false version of yourself.

"Everyone's judging me when I walk into the room."

F*ck off, lies. "I'm not good enough." More f*cking lies.

It's a f*cking illusion.

Each time you’re in the illusion, visualise the two levels or blocks and sit it on top of the illusion. Keep doing it over and over again until the enemy is dead.

It's stuck in your dome, and you can't shake it off. Think about it: if you can literally make yourself sick from stress, you can make yourself better. You're at war with yourself, and the crazy part?

The enemy isn't even f*cking real. You created it. Dumb as f*ck, but I've been there too.

My illusions? If they were a number from one to ten, I was minus-f*cking-twenty.

F*cked right?

Trusting it to sit on top of the enemy is always the right choice, and it always will be.

Do the f*cking day shift. Eyes open to eyes closed. Contract yourself out.

71 UFYD.

Act so f*cking hard it makes it real.

3 minute method.

04 of 11

And action.

“It’s happening.

It’s happening.

It’s f*cking happening.

It’s happening.

It’s happening.

It’s f*cking happening.

It’s happening.

It’s happening.

It’s f*cking happening.

It’s happening.

It’s happening.

It’s happening.

It’s f*cking happening.

It’s happening.

It’s f*cking happening.

It’s f*cking happening.”

You’d think I just won Hollywood’s best scene. I go so far that tears come out of my eyes. It can’t feel any more real, because it’s happening.

The key is to believe it so f*cking much that it becomes truth, the power to create a real moment any time you choose.

Pause and take a deep breath.

Here’s the scenario. Stand up. Sit down. Your call. Me? I stand up and throw my full dome in. Get animated. Get loud. Add laughter. Deep breaths. Make it raw as f*ck.

Get into character like you're on the set of a f*ck-off movie scene. Show off to yourself.

Perform it.

Feel the f*cking realness?

The reason is simple: when your dome believes it's happening, it makes it real, and you are training yourself to overcome embarrassment and build a new level of confidence.

Get out of your comfort zone, get weird, ride through any embarrassment.

72 UFYD.

Get f*cking connected.

3 minute method.

05 of 11

Shake your arms and legs out as if you’re hitting the air.

Get your body moving and your blood circulating. Do some aggressive breathing, in and out. Put your hand on your f*cking heart and send it love. Connect with every part of who you are. Get the music on, have a spiritual f*cking moment with yourself.

If you think you’re too cool for this one, then you’re a kn*b.

I f*ck with randomly standing up from time to time, connecting my dome with my body, sending myself love, because trust me, it's listening. Get connected with the dome, engage in body movement, and freestyle words to yourself. From dome to toe, inside the frame and out, you are blessing yourself with more love, health, and anything else.

Sometimes, do things that don’t really make sense.

Doing things differently can change your path and open new doors with new energy to f*ck with.

Keep telling yourself, "I am a f*cking world-class being," blah blah blah. Say sh*t to yourself. Freestyle it. Makes sense, doesn’t make sense.

Stand up, shake your body, send love to it, hippy sh*t, but seriously, send some f*cking love to yourself. If we can make ourselves feel sh*t, you know, like ill, we can make ourselves feel better.

F*ck with being different.

73 UFYD.

Shut the f*ck down.

3 minute method.

06 of 11

I used to suck at this, itching my nose, face, fidgeting, thinking about what I needed to do after. All over the f*cking place. ADHD crept in every second. I practised so hard that it clicked. The power of this is gaining control over yourself. That's the f*cking beauty.

Take this method with you wherever you go, such as a small room at work, a toilet, or wherever. Have a stressful moment? Shut the f*ck down.

Sit comfortably, close your eyes and shut down.

When the time is right, open your eyes and get on with your f*cking day. If it's a bad day, you'll turn it the f*ck around.

Sit in silence. Literal silence.

The sound of nothing.

Completely switch yourself off and shut down like a f*cking cyborg. Randomly doing this resets you. It's like gifting yourself an injection of peace, love, and a more cool, calm, and collected dome. You'll be f*cking with social environments on a whole different level.

74 UFYD.

3 minute method.

07 of 11

Air punch the f*ck out of it.

Stand, get some space around you. Arms up, fists up, and start f*cking punching. Find a bit of rhythm in your movement, or even look weird doing it, doesn’t f*cking matter.

This is a release I f*ck with at times.

You feel crappy, angry, stressed, or frustrated, sometimes for no reason.

Stand up and air punch to f*ck. Get the body moving, blood circulating, and releasing all that unwanted tension.

This is not an aggressive method. It's simply a release.

Get that body moving, a distraction. A feel-good moment.

Then take a few large breaths to the top of the dome and release. Then continue with your day.

For a few minutes on the spot, like a f*cking crazy person, forget what the f*ck you were bothered about.

Basic, logical sh*t.

75 UFYD.

Speak up, loud and f*cking clear.

Day method.

08 of 11

One full day of speaking with energy changes everything.

The challenge starts when you leave the house until you’re home. That's the f*cking deal between me and you.

My confidence used to drop, actually f*cking sink dramatically.

You will come across more confident, more attractive, more interesting, more f*cking everything.

Hear me out...

Most of the time, we’re slack with our words. Day-to-day, whatever you’re doing, you don’t notice it. Example: you walk into a room, mumble “hi, how are you” under your breath, and f*ck, you instantly come across as low confidence.

When it works, keep instructing yourself to stay like it. Read on page 22 if you need to: “pinch the top of your middle finger to trigger it.”

Leave the house and pronounce your words with a more confident, solid tone.

Basically, no mumbling.

Now f*ck with this. Raise the tone in your voice (not shouting, just clear).

Pronounce your words. Push them forward like you mean them. When my confidence dropped, I used to shrink in on myself, like some shrivelled-up kn*b, until I started forcing myself through it. And guess what?

It works every f*cking time.

You’ll look like the coolest f*cker in the room, the one that stands out.

Don't appear cocky, just confident.

Put yourself to the test.

76 UFYD.

I'm not a f*cking complainer.

Day method.

09 of 11

It's not easy, but contract yourself for the entire day.

Then extend from there.

You raise your f*cking energy. Because when you keep complaining, your dome hunts for more reasons to suffer. It literally programs you to stay stuck in “I’m in f*cking complainer mode.”

This is actually some deep sh*t f*cking with your dome.

No complaining. Like zero.

From the moment you open your eyes to the second you sleep, nothing negative leaves your mouth.

But when you stop, you create solutions. You attract opportunities. Your whole f*cking presence changes.

How cool is that?

Someone p*sses you off?

Say something nice. You're late for an appointment?

Breathe, be calm. Maybe it's meant to slow you down for a reason. Someone blocks your car? Speak with kindness. Be cool.

Focus on the power of your dome. The amount of goodness that will appear in front of you.

This is f*cking fire, and I feel really smooth when I do it.

Be smart, even when sh*t doesn't go your way.

Training your dome not to complain is a smart move, and let me tell you why.

77 UFYD.

I do it just to prove a f*cking point to myself.

Day method.

10 of 11

So, here's the deal: it's called “I do it just to prove a point to myself.”

You wake up and you've claimed this day for yourself: it's a full working day role.

"Today is the I do it just to prove a point to myself day.”

Remember page 07: "the most powerful way to love yourself? Do what the f*ck you said you'd do. Keep your word or lose your selfrespect."

Start by contracting yourself out on Mondays, Wednesdays, and Fridays.

Spaced out over a week.

"Today is the I do it just to prove a point to myself day.” These are the days you get sh*t done, until you become thirsty as f*ck for it.

Every f*cker knows discipline and consistency are the keys to unlocking a better dome, a better life.

But most let themselves down every f*cking day. You said you'd hit the gym? You didn't. You said you'd get that task done? You didn't.

Whenever you contract yourself out, you have to take it seriously. It's a job you’ve given to yourself. Imagine letting yourself down, as people usually do, and then contracting yourself out to yourself, only to still let yourself down. It's like a double hit of being a w*nker.

Then you lie in bed at the end of the day feeling like a f*cking loser. And you know that feeling, right?

But completing sh*t you said you'd do hits the f*cking dome differently. That satisfaction knocks you the f*ck out for a good night's sleep, with a wake-up feeling energised, itching to go again.

78 UFYD.

11 of 11

I've got it down to a f*cking tee, like an absolute f*cking elite. Let's be clear: I love food. Like a lot, a lot. But food should be earned, a reward, not a f*cking reaction.

Hear me out...

Now, I’m not saying you should copy me, as I don't know your medical history, but I'm simply sharing what works for me. Here's what I do to look and feel so f*cking incredible: I fast for long hours, days, hit cardio, and go to the gym at the same time. And when it's time to eat, good food feels f*cking different. There's no guilt, just pure f*cking enjoyment in that moment because you've earned it. It's something to look forward to, not something always within reach.

Our bodies weren't designed to eat so much, so often. If you're a big eater of sh*t food, your body becomes addicted to it. Basic, logical sh*t. It constantly needs to be fed the same sh*t, just like a drug addict. When they go cold turkey, it's hell because the body craves the gear. But once it's out of your system? That's the f*cking sweet spot. That's when you stop craving, feeling like a greedy f*cker.

Start with small steps. Contract yourself out to stop eating sugar for two weeks, take each day as it comes, and watch what you put in your f*cking mouth.

Day method.

Don't be a greedy c*nt.

Here's what it will do: the craving will be gone, you'll have way more f*cking energy.

Your f*cking insides will start tapping into their fat reserves for fuel, helping you burn weight fast.

You'll feel fewer aches and less inflammation. Less anxiety. You'll be calmer, more focused, have better skin, and a sharper dome.

Blah blah blah, you'll feel f*cking alive. There might be mood swings, slight headaches, and tiredness at first, but that will pass.

Now fasting. When you fast, fat burns, harmful bacteria starve, and old cells get recycled. You're basically brand new, fresh out of the f*cking packaging.

"I can't do that." You absolutely f*cking can.

I don't want to be one of those f*ckers preaching this sh*t to you.

There's enough of that out there already. But my dome made me do it. If you've followed every f*cking step in this orange killer tool, the 90-day workout, the dome dial-in meditation, the get high on your own supply breathwork, and everything else, then you should be fully geared up to achieve anything you set your dome to.

79 UFYD.

Dome f*cking.

How f*cking deep can we really go? How far can you push your f*cking dome?

Don't be that person who one day realises how lazy they've been.

Focus on what's inside your skull for a second. That thing is a f*cking weapon.

Once your time has gone, it's f*cking gone.

Your dome will always play tricks on you. It's got a dome of its f*cking own. It'll tell you you're not good enough, that you're scared, embarrassed, or f*cked up. Note what it says on page 27: "If you get to know your dome, you'll see that when you start to love it, it will love you back.

Reward the f*ck out of each other."

F*ck your dome so hard results come out. Simple.

80 UFYD.

Stevief*cking-Ross.

No bullsh*t. Just act and believe you are the best in the world, a superhuman f*cker.

The orange killer tool was about rewiring how you think, getting things done, doing sh*t differently, stepping the f*ck out of your comfort zone.

If you ever feel f*cking low, rub these f*cking pages on your face.

It’s about change through f*cking movement. Moving forward keeps the dome alive. A clear f*cking dome is a happier f*cking dome.

F*ck with opening new doors, new energy, new life experiences. Get f*cking weird with it. Weird as in wide open, exploration of the f*cking dome.

81 UFYD.

Did you know?

I used the word f*ck 500+ times in this orange killer tool.

So yep... 500+ times, including what’s on this page.

Here’s why...

And I meant every f*cking word.

“F*ck” isn’t just a word here.

It’s a f*cking activation. It wakes you the f*ck up.

Sometimes, using a soft tone doesn’t reach the deepest parts of the dome. Using a stronger tone screams at you, raw as f*ck, with no filter.

82 UFYD.

Note to self.

Be a f*cking butler to yourself.

Better still, be a f*cking PA to yourself.

Stay in complete f*cking control of your dome.

83 UFYD.

Here’s where you take the f*ck over and I step the f*ck back.

I wrote the first half of this journal. The second half, that’s yours. F*ck with what makes sense. Creative f*cking freedom.

84 UFYD.

Write what the f*ck makes sense.

85 UFYD.

Write what the f*ck makes sense.

86 UFYD.

Write what the f*ck makes sense.

87 UFYD.

Write what the f*ck makes sense.

88 UFYD.

Write what the f*ck makes sense.

89 UFYD.

Write what the f*ck makes sense.

90 UFYD.

Write what the f*ck makes sense.

91 UFYD.

Write what the f*ck makes sense.

92 UFYD.

Write what the f*ck makes sense.

93 UFYD.

Write what the f*ck makes sense.

94 UFYD.

Write what the f*ck makes sense.

95 UFYD.

Write what the f*ck makes sense.

96 UFYD.

Write what the f*ck makes sense.

97 UFYD.

Write what the f*ck makes sense.

98 UFYD.

Write what the f*ck makes sense.

99 UFYD.

Write what the f*ck makes sense.

100 UFYD.

Write what the f*ck makes sense.

101 UFYD.

Write what the f*ck makes sense.

102 UFYD.

Write what the f*ck makes sense.

103 UFYD.

Write what the f*ck makes sense.

104 UFYD.

Write what the f*ck makes sense.

105 UFYD.

Write what the f*ck makes sense.

106 UFYD.

Write what the f*ck makes sense.

107 UFYD.

Write what the f*ck makes sense.

108 UFYD.

Write what the f*ck makes sense.

109 UFYD.

Write what the f*ck makes sense.

110 UFYD.

Write what the f*ck makes sense.

111 UFYD.

Write what the f*ck makes sense.

112 UFYD.

Write what the f*ck makes sense.

113 UFYD.

Write what the f*ck makes sense.

114 UFYD.

Write what the f*ck makes sense.

115 UFYD.

Write what the f*ck makes sense.

116 UFYD.

Write what the f*ck makes sense.

117 UFYD.

Write what the f*ck makes sense.

118 UFYD.

Write what the f*ck makes sense.

119 UFYD.

Write what the f*ck makes sense.

120 UFYD.

Write what the f*ck makes sense.

121 UFYD.

Write what the f*ck makes sense.

122 UFYD.

Write what the f*ck makes sense.

123 UFYD.

Write what the f*ck makes sense.

124 UFYD.

Write what the f*ck makes sense.

125 UFYD.

Write what the f*ck makes sense.

126 UFYD.

Write what the f*ck makes sense.

127 UFYD.

Write what the f*ck makes sense.

128 UFYD.

Write what the f*ck makes sense.

129 UFYD.

Write what the f*ck makes sense.

130 UFYD.

Write what the f*ck makes sense.

131 UFYD.

Write what the f*ck makes sense.

132 UFYD.

Write what the f*ck makes sense.

133 UFYD.

Write what the f*ck makes sense.

134 UFYD.

Write what the f*ck makes sense.

135 UFYD.

Write what the f*ck makes sense.

136 UFYD.

Write what the f*ck makes sense.

137 UFYD.

Write what the f*ck makes sense.

138 UFYD.

Write what the f*ck makes sense.

139 UFYD.

Write what the f*ck makes sense.

140 UFYD.

Write what the f*ck makes sense.

141 UFYD.

Write what the f*ck makes sense.

142 UFYD.

Write what the f*ck makes sense.

143 UFYD.

Write what the f*ck makes sense.

144 UFYD.

Write what the f*ck makes sense.

145 UFYD.

Write what the f*ck makes sense.

146 UFYD.

Write what the f*ck makes sense.

147 UFYD.

Write what the f*ck makes sense.

148 UFYD.

Write what the f*ck makes sense.

149 UFYD.

Write what the f*ck makes sense.

150 UFYD.

Write what the f*ck makes sense.

151 UFYD.

Write what the f*ck makes sense.

152 UFYD.

Write what the f*ck makes sense.

153 UFYD.

Write what the f*ck makes sense.

154 UFYD.

Write what the f*ck makes sense.

155 UFYD.

Write what the f*ck makes sense.

156 UFYD.

Write what the f*ck makes sense.

157 UFYD.

Write what the f*ck makes sense.

158 UFYD.

THE END, but always the f*cking start of you.

159 UFYD.