Include the Healthiest Ingredient in Your Diet
When you are a person who is always on the move you must eat food that is healthy for you. One of the difficulties people face when they are traveling to different parts of the globe is the ability to get the food items that are healthy and easy to include in one’s diet. The ingredient should be freely available everywhere and you must be able to include it in the cuisine of any nation in the world. If there is one that that will match your requirements, that is an egg. It is one of the few ingredients that are normally used in all the cuisines around the world. Why Are Eggs Best For You? Contrary to earlier conclusions it has been found in studies that eggs are not bad for your heart. They don’t increase the amount of cholesterol in your body. In fact, the cholesterol you consume with eggs is not enough to cause any changes in the cholesterol levels in the blood. They don’t do any harm to you. Eggs are a source of the most essential vitamins like A, B2, B12, E which all play major roles in making us healthy. Eggs are the best source of protein. They provide protein at very low levels of calories. They are also a rich source of many minerals that we need for healthy living. They contain a good amount of iron, zinc, and phosphorus. Women need a lot of iron due